Tr\u00e9ningov\u00fd text \u2013 efekt<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400&display=swap\" rel=\"stylesheet\"\/>\r\n <style>\r\n body {\r\n background-color: #1e1e1e;\r\n margin: 0;\r\n padding: 0;\r\n }\r\n\r\n .section {\r\n width: 100%;\r\n padding: 0px 0;\r\n text-align: center;\r\n }\r\n\r\n .text-container {\r\n max-width: 800px;\r\n margin: 0 auto;\r\n text-align: center;\r\n font-family: 'Montserrat', sans-serif;\r\n font-size: 22px;\r\n line-height: 25px;\r\n font-weight:400;\r\n color: white;\r\n }\r\n\r\n .line {\r\n margin-bottom: 15px;\r\n }\r\n\r\n .fading-word {\r\n opacity: 0.3;\r\n transition: opacity 0.5s ease-in-out;\r\n display: inline-block;\r\n }\r\n\r\n .visible {\r\n opacity: 1;\r\n }\r\n\r\n \/* \ud83d\udcbb Notebook: pod 1500px *\/\r\n @media (max-width: 1500px) {\r\n .text-container {\r\n font-size: 18px;\r\n line-height: 32px;\r\n }\r\n }\r\n\r\n \/* \ud83d\udcf1 Mobil: pod 768px *\/\r\n @media (max-width: 768px) {\r\n .text-container {\r\n font-size: 18px;\r\n line-height: 20px;\r\n }\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n\r\n <div class=\"section\"><\/div>\r\n\r\n <div class=\"section\">\r\n <div class=\"text-container\" id=\"fade-text\">\r\n <div class=\"line\">Za\u017ei tr\u00e9ning, ak\u00fd ste e\u0161te neza\u017eila \u2013 silov\u00fd, kontrolovan\u00fd, n\u00e1vykov\u00fd.<\/div>\r\n <div class=\"line\">V Lavan sp\u00e1jame presnos\u0165 pohybu s energiou, ktor\u00e1 \u0165a pohlt\u00ed.<\/div>\r\n <div class=\"line\">Pr\u00ed\u010f a objav nov\u00fd \u0161t\u00fdl cvi\u010denia, ktor\u00fd men\u00ed sp\u00f4sob, ako vn\u00edma\u0161 svoje telo.<\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"section\"><\/div>\r\n\r\n <script>\r\n document.addEventListener(\"DOMContentLoaded\", function () {\r\n const container = document.getElementById(\"fade-text\");\r\n const lines = container.querySelectorAll(\".line\");\r\n\r\n \/\/ Rozdelenie textu do spanov\r\n lines.forEach(line => {\r\n const words = line.innerText.trim().split(\/\\s+\/);\r\n let newHTML = \"\";\r\n\r\n words.forEach((word, index) => {\r\n newHTML += `<span class=\"fading-word\" data-index=\"${index}\">${word} <\/span>`;\r\n });\r\n\r\n line.innerHTML = newHTML;\r\n });\r\n\r\n \/\/ \ud83d\udee0\ufe0f Nastavenie zobrazenia pod\u013ea percent vidite\u013enosti\r\n const startTriggerRatio = 0.3; \/\/ napr. 30% vidite\u013enosti\r\n const endTriggerRatio = 0.75; \/\/ napr. 75% vidite\u013enosti\r\n\r\n function checkScroll() {\r\n const rect = container.getBoundingClientRect();\r\n const windowHeight = window.innerHeight;\r\n\r\n const visibilityRatio = Math.min(1, Math.max(0, (windowHeight - rect.top) \/ windowHeight));\r\n\r\n const allWords = container.querySelectorAll(\".fading-word\");\r\n const totalWords = allWords.length;\r\n\r\n allWords.forEach((word, index) => {\r\n const delayFactor = index \/ totalWords;\r\n const threshold = startTriggerRatio + (endTriggerRatio - startTriggerRatio) * delayFactor;\r\n if (visibilityRatio >= threshold) {\r\n word.classList.add(\"visible\");\r\n } else {\r\n word.classList.remove(\"visible\");\r\n }\r\n });\r\n }\r\n\r\n window.addEventListener(\"scroll\", checkScroll);\r\n checkScroll();\r\n });\r\n <\/script>\r\n\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8e6efa e-flex e-con-boxed e-con e-parent\" data-id=\"e8e6efa\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cef91f6 e-con-full e-flex e-con e-child\" data-id=\"cef91f6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5528502 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5528502\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn"}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tr\u00e9ning, ktor\u00fd c\u00edti\u0161 inak<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b072768 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b072768\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn","_animation_delay":250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V Lavan cvi\u010d\u00ed\u0161 na inovat\u00edvnych reformeroch, ktor\u00e9 sp\u00e1jaj\u00fa pilates, silov\u00fd a funk\u010dn\u00fd tr\u00e9ning do jedn\u00e9ho intenz\u00edvneho z\u00e1\u017eitku. Ka\u017ed\u00fd pohyb aktivuje hlbok\u00e9 svaly, formuje stred tela a zlep\u0161uje stabilitu \u2013 bez sk\u00e1kania, ale s maxim\u00e1lnym efektom. Modern\u00fd tr\u00e9ning, ktor\u00fd je \u0161etrn\u00fd ku k\u013abom a intenz\u00edvny pre tvoje telo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7cb170 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"a7cb170\" data-element_type=\"container\" data-settings=\"{"animation":"fadeInRight","animation_delay":500,"animation_tablet":"none"}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-601b2c5 elementor-widget elementor-widget-image\" data-id=\"601b2c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/elementor\/thumbs\/thumbnail_152-reqj3gxo4fdqdchd5w47ivdokgh4z44sw6j7v5tw20.jpg\" title=\"thumbnail_152\" alt=\"thumbnail_152\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89b5c85 e-flex e-con-boxed e-con e-parent\" data-id=\"89b5c85\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ce7c1f e-con-full e-flex e-con e-child\" data-id=\"2ce7c1f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f55313 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3f55313\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn"}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Viac ne\u017e len v\u00fdsledky<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f43bf4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8f43bf4\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn","_animation_delay":250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lavan reformer tr\u00e9ning formuje cel\u00e9 telo efekt\u00edvne a \u0161etrne. Pomal\u00e9 tempo a odpor strojov aktivuj\u00fa aj hlbok\u00e9 svaly, ktor\u00e9 be\u017en\u00e9 cvi\u010denie obch\u00e1dza. Buduje\u0161 silu, stabilitu, flexibilitu \u2013 bez zbyto\u010dn\u00e9ho tlaku na k\u013aby. V\u00fdsledkom nie je len lep\u0161ia kond\u00edcia, ale aj zdrav\u0161\u00ed chrb\u00e1t, lep\u0161ia koordin\u00e1cia a viac energie ka\u017ed\u00fd de\u0148.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb3ac61 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"eb3ac61\" data-element_type=\"container\" data-settings=\"{"animation":"fadeInLeft","animation_delay":500,"animation_tablet":"none"}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6d685 elementor-widget elementor-widget-image\" data-id=\"4e6d685\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/elementor\/thumbs\/thumbnail_101-scaled-reqj3fztxlcg1qiqbdpkydm7z2lrrf12k1vqdvva88.jpg\" title=\"thumbnail_101\" alt=\"thumbnail_101\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75e2af3 e-flex e-con-boxed e-con e-parent\" data-id=\"75e2af3\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-577ad7c e-con-full e-flex e-con e-child\" data-id=\"577ad7c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9780256 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9780256\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn"}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pre koho je Lavan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a7d611 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4a7d611\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn","_animation_delay":250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPre v\u0161etk\u00fdch, ktor\u00ed chc\u00fa viac ne\u017e klasick\u00fd tr\u00e9ning.\u00a0Pre t\u00fdch, \u010do chc\u00fa siln\u00e9 telo, pevn\u00fd core, lep\u0161ie dr\u017eanie a v\u00fdsledky bez zbyto\u010dn\u00e9ho pre\u0165a\u017eenia.\u00a0Je jedno, \u010di za\u010d\u00edna\u0161 alebo si sk\u00fasen\u00fd \u2013 ak m\u00e1\u0161 r\u00e1d pohyb, v\u00fdzvy a \u0161t\u00fdl, v LAVAN si doma.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da44efa elementor-widget elementor-widget-button\" data-id=\"da44efa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/booking.reservanto.sk\/Modal\/?id=4781\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Za\u010dni e\u0161te dnes \u2013 rezervuj si svoju prv\u00fa hodinu!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76c55d5 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"76c55d5\" data-element_type=\"container\" data-settings=\"{"animation":"fadeInRight","animation_delay":500,"animation_tablet":"none"}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7bccd3 elementor-widget elementor-widget-image\" data-id=\"a7bccd3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/elementor\/thumbs\/thumbnail_12-reqj3e45jx9veilgmcwbte3asav1c0tlvskrfby2ko.jpg\" title=\"thumbnail_12\" alt=\"thumbnail_12\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b351766 e-flex e-con-boxed e-con e-parent\" data-id=\"b351766\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c70396d elementor-widget elementor-widget-shortcode\" data-id=\"c70396d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\" class=\"sbi sbi_mob_col_2 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\" data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"2\" data-colstablet=\"2\" data-num=\"20\" data-nummobile=\"20\" data-item-padding=\"5\"\t data-shortcode-atts=\"{"feed":"1"}\" data-postid=\"10\" data-locatornonce=\"5f4ff577fc\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header sbi_medium\" >\n\t<a class=\"sbi_header_link\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/lavan_reformer_studio\/\" title=\"@lavan_reformer_studio\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\" data-avatar-url=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-19\/542409966_17862413706463943_4184129994636359969_n.jpg?stp=dst-jpg_s206x206_tt6&_nc_cat=103&ccb=7-5&_nc_sid=bf7eb4&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=-86ZnQ9haakQ7kNvwHbkCcQ&_nc_oc=AdowckkJHl5byuR4eywFjOzS4mvH-dbWdpSWqqBKETNfNTG85hm51Tl4-tMAAXCpIKk&_nc_zt=24&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=AP4hL3IEAAAA&_nc_gid=sGmCmekGIjKPSIVtGFkSaw&_nc_tpa=Q5bMBQGvuf1WlrOB5IAgm12zVtFhEHUiDdvwJ2JkvTNSvGVdO2r5IDT8RPSVSlcRLDGRU-_S6Q5StELuDQ&oh=00_Af8yK0JRMrD77yQXdajszu51fOSpn-7oWw8g8fnQ0-6CGg&oe=6A2E5B83\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\" ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n <\/svg><\/div>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/sb-instagram-feed-images\/lavan_reformer_studio.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>lavan_reformer_studio<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">Reformer, ak\u00fd inde neza\u017eije\u0161 - intenz\u00edvny silov\u00fd tr\u00e9ning zameran\u00fd na core. <br>\n\ud83d\udccdJa\u0161\u00edkova 24<br>\n\ud83d\udccdKo\u0161ick\u00e1 41<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\" style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17967713121084462\" data-date=\"1781007254\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZXV_bdjNDT\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/720950140_17898124044463943_1252962314206057373_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=oQFhBwjce4QQ7kNvwFgBk7E&_nc_oc=AdpGoi2xPzEKENQMw8L11asdIrAr8T-QuWI1JcWepa1VRERhd1oVDWUTIf4RduCe2Pw&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHkd_JKWdfjKVgl3Kz_luCAPYzmggwcPFGZVK4LnrZYa_W73BOu7Xvw2ZyA6BRqAsgZWSI0irLnrg&oh=00_Af_eMXqEDcMmniXM7T-7iQSW6c_t1pZZirgu531CFnjw6g&oe=6A2E42D9\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720950140_17898124044463943_1252962314206057373_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=oQFhBwjce4QQ7kNvwFgBk7E&_nc_oc=AdpGoi2xPzEKENQMw8L11asdIrAr8T-QuWI1JcWepa1VRERhd1oVDWUTIf4RduCe2Pw&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHkd_JKWdfjKVgl3Kz_luCAPYzmggwcPFGZVK4LnrZYa_W73BOu7Xvw2ZyA6BRqAsgZWSI0irLnrg&oh=00_Af_eMXqEDcMmniXM7T-7iQSW6c_t1pZZirgu531CFnjw6g&oe=6A2E42D9","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720950140_17898124044463943_1252962314206057373_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=oQFhBwjce4QQ7kNvwFgBk7E&_nc_oc=AdpGoi2xPzEKENQMw8L11asdIrAr8T-QuWI1JcWepa1VRERhd1oVDWUTIf4RduCe2Pw&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHkd_JKWdfjKVgl3Kz_luCAPYzmggwcPFGZVK4LnrZYa_W73BOu7Xvw2ZyA6BRqAsgZWSI0irLnrg&oh=00_Af_eMXqEDcMmniXM7T-7iQSW6c_t1pZZirgu531CFnjw6g&oe=6A2E42D9","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720950140_17898124044463943_1252962314206057373_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=oQFhBwjce4QQ7kNvwFgBk7E&_nc_oc=AdpGoi2xPzEKENQMw8L11asdIrAr8T-QuWI1JcWepa1VRERhd1oVDWUTIf4RduCe2Pw&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHkd_JKWdfjKVgl3Kz_luCAPYzmggwcPFGZVK4LnrZYa_W73BOu7Xvw2ZyA6BRqAsgZWSI0irLnrg&oh=00_Af_eMXqEDcMmniXM7T-7iQSW6c_t1pZZirgu531CFnjw6g&oe=6A2E42D9","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720950140_17898124044463943_1252962314206057373_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=oQFhBwjce4QQ7kNvwFgBk7E&_nc_oc=AdpGoi2xPzEKENQMw8L11asdIrAr8T-QuWI1JcWepa1VRERhd1oVDWUTIf4RduCe2Pw&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHkd_JKWdfjKVgl3Kz_luCAPYzmggwcPFGZVK4LnrZYa_W73BOu7Xvw2ZyA6BRqAsgZWSI0irLnrg&oh=00_Af_eMXqEDcMmniXM7T-7iQSW6c_t1pZZirgu531CFnjw6g&oe=6A2E42D9"}\">\n\t\t\t<span class=\"sbi-screenreader\">LAVAN PRE V\u0160ETK\u00ddCH. \ud83e\udd0d\n\nPre mlad\u00e9 \u0161tudentky <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"LAVAN PRE V\u0160ETK\u00ddCH. \ud83e\udd0d\n\nPre mlad\u00e9 \u0161tudentky aj mu\u017eov po \u0161es\u0165desiatke.\nPre \u013eud\u00ed, ktor\u00ed tr\u00e9nuj\u00fa ka\u017ed\u00fd de\u0148, aj pre t\u00fdch, ktor\u00ed sa roky v\u00f4bec neh\u00fdbali.\nPre be\u017ecov, cyklistov, golfistov aj neakt\u00edvnych \u013eud\u00ed so sedav\u00fdm zamestnan\u00edm.\nPre \u017eeny v perimenopauze aj akt\u00edvnych seniorov.\nPre otcov, mana\u017e\u00e9rov, kreat\u00edvcov aj \u0161portovcov.\nPre \u013eud\u00ed z fitka aj t\u00fdch, ktor\u00ed sa mu cel\u00fd \u017eivot akt\u00edvne vyh\u00fdbaj\u00fa.\nPre siln\u00fdch mu\u017eov, ktor\u00fdch dok\u00e1\u017ee s\u00fastreden\u00fd pohyb na reformeri neraz prekvapi\u0165.\nPre absol\u00fatnych za\u010diato\u010dn\u00edkov aj \u00faplnych profesion\u00e1lov.\n\n\u2705 Pre ka\u017ed\u00e9ho, kto chce budova\u0165 silu bez sk\u00e1kania, n\u00e1razov a tlaku.\n\nV LAVAN-e cvi\u010d\u00ed ka\u017ed\u00fd vlastn\u00fdm tempom, pod doh\u013eadom tr\u00e9nera a v malej skupine na 6 reformeroch. \nDo ktorej skupiny patr\u00edte vy?\n\nRezervujte si svoj tr\u00e9ning cez link v BIO alebo na www.lavanstudio.sk \u2728\n\n\ud83d\udccd LAVAN Ko\u0161ick\u00e1 41\n\ud83d\udccd LAVAN Ja\u0161\u00edkova 24\n\n#LAVAN #LAVANReformer #ReformerBratislava #FullBodyWorkout #Bratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17886193410405280\" data-date=\"1780919220\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZUtu84s3a9\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/720823138_17897967396463943_355645772989155219_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dnwpgtKk4UsQ7kNvwEKz2yN&_nc_oc=AdplS9w9xIyX60U6DPdXnXuIMetkr-sEJMnwk3EewJKRQqeBI_bsTYbg1uob6kGNWSY&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGz63ROSjJ30pxWjswqy0YFkWp6G0i3U4Tw7rBSb_JBbEkm7eZ53-9sRlBi-su4J33iCLddDJG0pQ&oh=00_Af_a3YL8sHlJoBWCkDnGddQRT6UOFgYLM4Ri4tPqVg5m1A&oe=6A2E5378\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720823138_17897967396463943_355645772989155219_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dnwpgtKk4UsQ7kNvwEKz2yN&_nc_oc=AdplS9w9xIyX60U6DPdXnXuIMetkr-sEJMnwk3EewJKRQqeBI_bsTYbg1uob6kGNWSY&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGz63ROSjJ30pxWjswqy0YFkWp6G0i3U4Tw7rBSb_JBbEkm7eZ53-9sRlBi-su4J33iCLddDJG0pQ&oh=00_Af_a3YL8sHlJoBWCkDnGddQRT6UOFgYLM4Ri4tPqVg5m1A&oe=6A2E5378","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720823138_17897967396463943_355645772989155219_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dnwpgtKk4UsQ7kNvwEKz2yN&_nc_oc=AdplS9w9xIyX60U6DPdXnXuIMetkr-sEJMnwk3EewJKRQqeBI_bsTYbg1uob6kGNWSY&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGz63ROSjJ30pxWjswqy0YFkWp6G0i3U4Tw7rBSb_JBbEkm7eZ53-9sRlBi-su4J33iCLddDJG0pQ&oh=00_Af_a3YL8sHlJoBWCkDnGddQRT6UOFgYLM4Ri4tPqVg5m1A&oe=6A2E5378","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720823138_17897967396463943_355645772989155219_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dnwpgtKk4UsQ7kNvwEKz2yN&_nc_oc=AdplS9w9xIyX60U6DPdXnXuIMetkr-sEJMnwk3EewJKRQqeBI_bsTYbg1uob6kGNWSY&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGz63ROSjJ30pxWjswqy0YFkWp6G0i3U4Tw7rBSb_JBbEkm7eZ53-9sRlBi-su4J33iCLddDJG0pQ&oh=00_Af_a3YL8sHlJoBWCkDnGddQRT6UOFgYLM4Ri4tPqVg5m1A&oe=6A2E5378","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720823138_17897967396463943_355645772989155219_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dnwpgtKk4UsQ7kNvwEKz2yN&_nc_oc=AdplS9w9xIyX60U6DPdXnXuIMetkr-sEJMnwk3EewJKRQqeBI_bsTYbg1uob6kGNWSY&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGz63ROSjJ30pxWjswqy0YFkWp6G0i3U4Tw7rBSb_JBbEkm7eZ53-9sRlBi-su4J33iCLddDJG0pQ&oh=00_Af_a3YL8sHlJoBWCkDnGddQRT6UOFgYLM4Ri4tPqVg5m1A&oe=6A2E5378"}\">\n\t\t\t<span class=\"sbi-screenreader\">Toto je LAVAN. Siln\u00e9 telo. Pokojnej\u0161ia hlava. Le<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Toto je LAVAN. Siln\u00e9 telo. Pokojnej\u0161ia hlava. Lep\u0161\u00ed pocit zo seba. \ud83e\udd0d\n\nNie klasick\u00fd pilates.\nNie be\u017en\u00e9 fitko.\n\nLAVAN je full body tr\u00e9ning na mega reformeroch, ktor\u00fd sp\u00e1ja silu, stabilitu, kontrolu a vedom\u00fd pohyb.\n\nV\u010faka pohyblivej plo\u0161ine, pru\u017ein\u00e1m a nastavite\u013en\u00e9mu odporu zap\u00e1jame cel\u00e9 telo \u2013 ve\u013ek\u00e9 svalov\u00e9 partie aj hlbok\u00fd stabiliza\u010dn\u00fd syst\u00e9m. Tr\u00e9ning m\u00f4\u017ee by\u0165 jemnej\u0161\u00ed pre za\u010diato\u010dn\u00edkov, ale aj intenz\u00edvny pre \u013eud\u00ed, ktor\u00ed pravidelne \u0161portuj\u00fa.\n\nPravideln\u00fd a spr\u00e1vne veden\u00fd odporov\u00fd tr\u00e9ning z\u00e1rove\u0148 pom\u00e1ha budova\u0165 svalov\u00fa silu, podporova\u0165 zdravie kost\u00ed, metabolizmus, koordin\u00e1ciu dychu a hlbok\u00e9ho stredu tela. Pohyb m\u00f4\u017ee pozit\u00edvne vpl\u00fdva\u0165 aj na sp\u00e1nok, psychick\u00fa pohodu a celkov\u00fd pocit zo seba \u2013 benefity, ktor\u00e9 s\u00fa obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 aj po\u010das perimenopauzy a menopauzy.\n\n\u2705 Cvi\u010d\u00edme kontrolovane, presne a bez zbyto\u010dn\u00e9ho pre\u0165a\u017eovania k\u013abov. Na ka\u017edej hodine je maxim\u00e1lne 6 reformerov, tak\u017ee tr\u00e9ner v\u00e1s naozaj vid\u00ed, opravuje techniku a pom\u00e1ha nastavi\u0165 intenzitu pod\u013ea va\u0161ich mo\u017enost\u00ed.\n\nPre \u017eeny aj mu\u017eov.\nPre za\u010diato\u010dn\u00edkov aj \u0161portovcov.\n\nPre t\u00fdch, ktor\u00ed chc\u00fa maka\u0165, ale nie zni\u010di\u0165 sa.\nPre t\u00fdch, ktor\u00ed chc\u00fa c\u00edti\u0165 v\u00fdsledok, nie n\u00e1tlak.\n\n\ud83d\udccd LAVAN Ko\u0161ick\u00e1 41\n\ud83d\udccd LAVAN Ja\u0161\u00edkova 24\n\nRezervujte si svoj tr\u00e9ning cez link v BIO alebo na www.lavanstudio.sk \u2728\n\n#lavanstudio #reformerbratislava #megareformer #ruz\u030cinov #bratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17892017946483697\" data-date=\"1780552069\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZJxy1DjLRP\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/713323371_17897345334463943_2055469513192492592_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=e-kOKxsYOdUQ7kNvwGZgoop&_nc_oc=AdrmAB3d7n-oem0UW1nWzggFBYr-LCyF4VmNwfeku1pagB3mhUEE70xB4gNRUS7NcYU&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHfgXegpEPdDVcA6PJikwNfh-nAAMLRyZZtfH5cLXw1nBaZjsF8077-i31ak3FSxhjyWcyXcwNMHA&oh=00_Af-Ly0oU1IqYAr47DLXMqWaA2DimozPR1axuXpcIR1rWEA&oe=6A2E46CF\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713323371_17897345334463943_2055469513192492592_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=e-kOKxsYOdUQ7kNvwGZgoop&_nc_oc=AdrmAB3d7n-oem0UW1nWzggFBYr-LCyF4VmNwfeku1pagB3mhUEE70xB4gNRUS7NcYU&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHfgXegpEPdDVcA6PJikwNfh-nAAMLRyZZtfH5cLXw1nBaZjsF8077-i31ak3FSxhjyWcyXcwNMHA&oh=00_Af-Ly0oU1IqYAr47DLXMqWaA2DimozPR1axuXpcIR1rWEA&oe=6A2E46CF","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713323371_17897345334463943_2055469513192492592_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=e-kOKxsYOdUQ7kNvwGZgoop&_nc_oc=AdrmAB3d7n-oem0UW1nWzggFBYr-LCyF4VmNwfeku1pagB3mhUEE70xB4gNRUS7NcYU&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHfgXegpEPdDVcA6PJikwNfh-nAAMLRyZZtfH5cLXw1nBaZjsF8077-i31ak3FSxhjyWcyXcwNMHA&oh=00_Af-Ly0oU1IqYAr47DLXMqWaA2DimozPR1axuXpcIR1rWEA&oe=6A2E46CF","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713323371_17897345334463943_2055469513192492592_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=e-kOKxsYOdUQ7kNvwGZgoop&_nc_oc=AdrmAB3d7n-oem0UW1nWzggFBYr-LCyF4VmNwfeku1pagB3mhUEE70xB4gNRUS7NcYU&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHfgXegpEPdDVcA6PJikwNfh-nAAMLRyZZtfH5cLXw1nBaZjsF8077-i31ak3FSxhjyWcyXcwNMHA&oh=00_Af-Ly0oU1IqYAr47DLXMqWaA2DimozPR1axuXpcIR1rWEA&oe=6A2E46CF","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713323371_17897345334463943_2055469513192492592_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=e-kOKxsYOdUQ7kNvwGZgoop&_nc_oc=AdrmAB3d7n-oem0UW1nWzggFBYr-LCyF4VmNwfeku1pagB3mhUEE70xB4gNRUS7NcYU&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHfgXegpEPdDVcA6PJikwNfh-nAAMLRyZZtfH5cLXw1nBaZjsF8077-i31ak3FSxhjyWcyXcwNMHA&oh=00_Af-Ly0oU1IqYAr47DLXMqWaA2DimozPR1axuXpcIR1rWEA&oe=6A2E46CF"}\">\n\t\t\t<span class=\"sbi-screenreader\">Nov\u00e1 energia v @lavan_reformer_studio \ud83e\udd0d\n\nRefor<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Nov\u00e1 energia v @lavan_reformer_studio \ud83e\udd0d\n\nReformer tr\u00e9ning v Bratislave pre v\u0161etk\u00fdch, ktori chc\u00fa c\u00edti\u0165 svoje telo pevnej\u0161ie, silnej\u0161ie a viac vo svojej ko\u017ei.\n\nNie klasick\u00fd pilates.\nNie be\u017en\u00e9 fitko.\n\n\u2705 Ale full body tr\u00e9ning na mega reformeroch, ktor\u00fd sp\u00e1ja silu, stabilitu, kontrolu a vedom\u00fd pohyb.\n\nCvi\u010d\u00edme v mal\u00fdch skupin\u00e1ch na 6 reformeroch, tak\u017ee tr\u00e9ner v\u00e1s naozaj vid\u00ed, vedie a pom\u00e1ha v\u00e1m \u00eds\u0165 spr\u00e1vne \u2013 technicky, efekt\u00edvne a hlavne bezpe\u010dne.\n\nPre t\u00fdch, ktor\u00ed chc\u00fa maka\u0165, ale nie sa zni\u010di\u0165.\nPre t\u00fdch, ktor\u00ed chc\u00fa c\u00edti\u0165 v\u00fdsledok, nie tlak.\n\n\ud83d\udccd LAVAN Ko\u0161ick\u00e1 41\n\n\ud83d\udccd LAVAN Ja\u0161\u00edkova 24\n\nSiln\u00e9 telo. Pokojnej\u0161ia hlava. Lep\u0161\u00ed pocit zo seba. \u2728\n\nRezervujte si svoj tr\u00e9ning v linku v profile (BIO), alebo na www.lavanstudio.sk \ud83d\udcaa\n\n#lavanstudio #reformerbratislava #ruz\u030cinov #staremesto #bratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18586166797029954\" data-date=\"1780249927\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZAxgNFjC3h\/\" target=\"_blank\" rel=\"noopener nofollow\" 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data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/711269336_17896833750463943_6092640387480551415_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=bv0EN_d8GFcQ7kNvwGi0Rs0&_nc_oc=AdpMWGTXzaqy8i5-TyU874a0P4KVL2vqvvBqIYkpIeo8Ngtbxb_nXMGCuol4n2sP9o8&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFnY0js9g_yJBMPdbrslaVqYEltowvmSuGhz-axF_QG-5ZmRZrvpmfamKqkfdsk0AO6qKu9mHlmpg&oh=00_Af_-3dHIkIhLQwrVr-g6bEBr7klGowUpZd747PikXg6UTg&oe=6A2E475C","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/711269336_17896833750463943_6092640387480551415_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=bv0EN_d8GFcQ7kNvwGi0Rs0&_nc_oc=AdpMWGTXzaqy8i5-TyU874a0P4KVL2vqvvBqIYkpIeo8Ngtbxb_nXMGCuol4n2sP9o8&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFnY0js9g_yJBMPdbrslaVqYEltowvmSuGhz-axF_QG-5ZmRZrvpmfamKqkfdsk0AO6qKu9mHlmpg&oh=00_Af_-3dHIkIhLQwrVr-g6bEBr7klGowUpZd747PikXg6UTg&oe=6A2E475C","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/711269336_17896833750463943_6092640387480551415_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=bv0EN_d8GFcQ7kNvwGi0Rs0&_nc_oc=AdpMWGTXzaqy8i5-TyU874a0P4KVL2vqvvBqIYkpIeo8Ngtbxb_nXMGCuol4n2sP9o8&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFnY0js9g_yJBMPdbrslaVqYEltowvmSuGhz-axF_QG-5ZmRZrvpmfamKqkfdsk0AO6qKu9mHlmpg&oh=00_Af_-3dHIkIhLQwrVr-g6bEBr7klGowUpZd747PikXg6UTg&oe=6A2E475C","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/711269336_17896833750463943_6092640387480551415_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=bv0EN_d8GFcQ7kNvwGi0Rs0&_nc_oc=AdpMWGTXzaqy8i5-TyU874a0P4KVL2vqvvBqIYkpIeo8Ngtbxb_nXMGCuol4n2sP9o8&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFnY0js9g_yJBMPdbrslaVqYEltowvmSuGhz-axF_QG-5ZmRZrvpmfamKqkfdsk0AO6qKu9mHlmpg&oh=00_Af_-3dHIkIhLQwrVr-g6bEBr7klGowUpZd747PikXg6UTg&oe=6A2E475C"}\">\n\t\t\t<span class=\"sbi-screenreader\">Spr\u00e1vna technika je z\u00e1klad ka\u017ed\u00e9ho efekt\u00edvneh<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Spr\u00e1vna technika je z\u00e1klad ka\u017ed\u00e9ho efekt\u00edvneho tr\u00e9ningu \u2728\n\nPreto sme spolu s na\u0161\u00edm lektorom a fyzioterapeutom Michalom pripravili vide\u00e1, v ktor\u00fdch ukazuje naj\u010dastej\u0161ie chyby pri cvi\u010den\u00ed a vysvet\u013euje, ako ich jednoducho opravi\u0165.\n\nPrejdite si carousel a pozrite sa na jednotliv\u00e9 vide\u00e1 \ud83d\udc49\nMo\u017eno v nich objav\u00edte nie\u010do, \u010do v\u00e1m pom\u00f4\u017ee cvi\u010di\u0165 e\u0161te lep\u0161ie.\n\n#LavanReformerStudio #spravnatechnika #akocvicit #reformerbratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17926405590321781\" data-date=\"1780032943\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DY6To3yDJ0O\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/710625784_17896413846463943_4872452089362865953_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=j1L6WUk_i3wQ7kNvwE68hdJ&_nc_oc=AdqNJYftZCsdVktCbVhtqDOMAqVpWrcw1uADzisKTord938ko18dqKif5KHvFiNoSAQ&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFP346sXb2ADyjHDYbw8sSEtuEZkT9wHezOo6XS6z4Mfvt713A7d80PMBA02hptiT4eFLP4H3KADQ&oh=00_Af9vlSuMyYa-Q4dIZFvwU1RqdwNi5PqlmJumZ1Ye3F0o8Q&oe=6A2E3C1E\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/710625784_17896413846463943_4872452089362865953_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=j1L6WUk_i3wQ7kNvwE68hdJ&_nc_oc=AdqNJYftZCsdVktCbVhtqDOMAqVpWrcw1uADzisKTord938ko18dqKif5KHvFiNoSAQ&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFP346sXb2ADyjHDYbw8sSEtuEZkT9wHezOo6XS6z4Mfvt713A7d80PMBA02hptiT4eFLP4H3KADQ&oh=00_Af9vlSuMyYa-Q4dIZFvwU1RqdwNi5PqlmJumZ1Ye3F0o8Q&oe=6A2E3C1E","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/710625784_17896413846463943_4872452089362865953_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=j1L6WUk_i3wQ7kNvwE68hdJ&_nc_oc=AdqNJYftZCsdVktCbVhtqDOMAqVpWrcw1uADzisKTord938ko18dqKif5KHvFiNoSAQ&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFP346sXb2ADyjHDYbw8sSEtuEZkT9wHezOo6XS6z4Mfvt713A7d80PMBA02hptiT4eFLP4H3KADQ&oh=00_Af9vlSuMyYa-Q4dIZFvwU1RqdwNi5PqlmJumZ1Ye3F0o8Q&oe=6A2E3C1E","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/710625784_17896413846463943_4872452089362865953_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=j1L6WUk_i3wQ7kNvwE68hdJ&_nc_oc=AdqNJYftZCsdVktCbVhtqDOMAqVpWrcw1uADzisKTord938ko18dqKif5KHvFiNoSAQ&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFP346sXb2ADyjHDYbw8sSEtuEZkT9wHezOo6XS6z4Mfvt713A7d80PMBA02hptiT4eFLP4H3KADQ&oh=00_Af9vlSuMyYa-Q4dIZFvwU1RqdwNi5PqlmJumZ1Ye3F0o8Q&oe=6A2E3C1E","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/710625784_17896413846463943_4872452089362865953_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=j1L6WUk_i3wQ7kNvwE68hdJ&_nc_oc=AdqNJYftZCsdVktCbVhtqDOMAqVpWrcw1uADzisKTord938ko18dqKif5KHvFiNoSAQ&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFP346sXb2ADyjHDYbw8sSEtuEZkT9wHezOo6XS6z4Mfvt713A7d80PMBA02hptiT4eFLP4H3KADQ&oh=00_Af9vlSuMyYa-Q4dIZFvwU1RqdwNi5PqlmJumZ1Ye3F0o8Q&oe=6A2E3C1E"}\">\n\t\t\t<span class=\"sbi-screenreader\"><\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Chceme v\u00e1m pripomen\u00fa\u0165, \u017ee v\u00fdsledky nevznikaj\u00fa z dokonal\u00fdch tr\u00e9ningov, ale z pravidelnosti.\n\nVieme, \u017ee nie ka\u017ed\u00fd de\u0148 je ide\u00e1lny. A pr\u00e1ve preto je pre n\u00e1s d\u00f4le\u017eit\u00e9 hovori\u0165 o discipl\u00edne, nie len o motiv\u00e1cii.\n\nV carouseli n\u00e1jde\u0161, pre\u010do je pr\u00e1ve ona k\u013e\u00fa\u010dom k v\u00fdsledkom a ako ju za\u010da\u0165 budova\u0165.\n\nPreto\u017ee ke\u010f si vybudujete n\u00e1vyk chodi\u0165 pravidelne,\u00a0 v\u0161etko ostatn\u00e9 sa za\u010dne postupne prid\u00e1va\u0165.\n\n\u2728 Ulo\u017e si pr\u00edspevok na dni, ke\u010f sa ti nebude chcie\u0165.\n\n#LavanReformerStudio #reformerbratislava #bratislavareformer #fullbodyworkout\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17945516520191697\" data-date=\"1779906646\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DY2imB8M7oc\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Michalove lekcie s\u00fa kombin\u00e1ciou energie, prec\u00edz<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Michalove lekcie s\u00fa kombin\u00e1ciou energie, prec\u00edznosti a tr\u00e9ningu, pri ktorom si naozaj zamak\u00e1te \ud83d\udd25 Ka\u017ed\u00fd pohyb m\u00e1 svoj v\u00fdznam a ka\u017ed\u00fd tr\u00e9ning v\u00e1s pos\u00fava o krok \u010falej.\n\nA najv\u00e4\u010d\u0161iu rados\u0165 n\u00e1m rob\u00ed, ke\u010f to c\u00edtite rovnako aj vy \ud83e\udd0d \u010eakujeme za ka\u017ed\u00fa sp\u00e4tn\u00fa v\u00e4zbu, d\u00f4veru a energiu, ktor\u00fa do Lavanu prin\u00e1\u0161ate.\n\nTak \u010do, u\u017e ste sk\u00fa\u0161ali tr\u00e9ning s Michalom? \ud83d\udc40 Ak nie, rezervuj si lekciu na odkaze v BIO. \n\n#LavanReformerStudio #reformerbratislava #bratislavareformer\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18116806363819483\" data-date=\"1779687317\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYv_7FQs2JC\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/707406764_17895786000463943_8110973024654388773_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=gqZQN8P3y94Q7kNvwHOgFYv&_nc_oc=AdqQP6qiJqYPQllkGyMQhGphmzPGxlGRppkR535SG0YpGaDY0TLn6IFkdToRHMDzELQ&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGFIXP8MjKbudSQ2pG4xQlTqo5eR-8KvoI8vo9aeQVNyv-9mBHQY8J0WuBFBLaURGzkr65sWOoRCg&oh=00_Af_9DRrSOQqWe8OMbLEAeThxBMCF0v-w4-BGLEkWFDAfnA&oe=6A2E6982\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/707406764_17895786000463943_8110973024654388773_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=gqZQN8P3y94Q7kNvwHOgFYv&_nc_oc=AdqQP6qiJqYPQllkGyMQhGphmzPGxlGRppkR535SG0YpGaDY0TLn6IFkdToRHMDzELQ&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGFIXP8MjKbudSQ2pG4xQlTqo5eR-8KvoI8vo9aeQVNyv-9mBHQY8J0WuBFBLaURGzkr65sWOoRCg&oh=00_Af_9DRrSOQqWe8OMbLEAeThxBMCF0v-w4-BGLEkWFDAfnA&oe=6A2E6982","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/707406764_17895786000463943_8110973024654388773_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=gqZQN8P3y94Q7kNvwHOgFYv&_nc_oc=AdqQP6qiJqYPQllkGyMQhGphmzPGxlGRppkR535SG0YpGaDY0TLn6IFkdToRHMDzELQ&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGFIXP8MjKbudSQ2pG4xQlTqo5eR-8KvoI8vo9aeQVNyv-9mBHQY8J0WuBFBLaURGzkr65sWOoRCg&oh=00_Af_9DRrSOQqWe8OMbLEAeThxBMCF0v-w4-BGLEkWFDAfnA&oe=6A2E6982","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/707406764_17895786000463943_8110973024654388773_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=gqZQN8P3y94Q7kNvwHOgFYv&_nc_oc=AdqQP6qiJqYPQllkGyMQhGphmzPGxlGRppkR535SG0YpGaDY0TLn6IFkdToRHMDzELQ&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGFIXP8MjKbudSQ2pG4xQlTqo5eR-8KvoI8vo9aeQVNyv-9mBHQY8J0WuBFBLaURGzkr65sWOoRCg&oh=00_Af_9DRrSOQqWe8OMbLEAeThxBMCF0v-w4-BGLEkWFDAfnA&oe=6A2E6982","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/707406764_17895786000463943_8110973024654388773_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=gqZQN8P3y94Q7kNvwHOgFYv&_nc_oc=AdqQP6qiJqYPQllkGyMQhGphmzPGxlGRppkR535SG0YpGaDY0TLn6IFkdToRHMDzELQ&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGFIXP8MjKbudSQ2pG4xQlTqo5eR-8KvoI8vo9aeQVNyv-9mBHQY8J0WuBFBLaURGzkr65sWOoRCg&oh=00_Af_9DRrSOQqWe8OMbLEAeThxBMCF0v-w4-BGLEkWFDAfnA&oe=6A2E6982"}\">\n\t\t\t<span class=\"sbi-screenreader\">3 full body cviky, pri ktor\u00fdch poc\u00edti\u0161 ka\u017ed\u00fa <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"3 full body cviky, pri ktor\u00fdch poc\u00edti\u0161 ka\u017ed\u00fa svalov\u00fa partiu\ud83d\udd25\n\nN\u00e1\u0161 lektor Samo je zn\u00e1my t\u00fdm, \u017ee jeho lekcie \u0165a nenechaj\u00fa oddychova\u0165. \u010cakaj\u00fa \u0165a silov\u00e9 tr\u00e9ningy, pri ktor\u00fdch zapoj\u00ed\u0161 cel\u00e9 telo, poriadne si zamak\u00e1\u0161 a od\u00edde\u0161 so skvel\u00fdm pocitom \u2728\n\nVo videu ukazuje 3 cviky, ktor\u00e9 m\u00f4\u017ee\u0161 za\u017ei\u0165 aj na jeho hodin\u00e1ch v Lavane \ud83e\udd0d\n\nSila, kontrola a poriadna d\u00e1vka energie v jednom tr\u00e9ningu.\n\nPresved\u010d sa aj ty a rezervuj si lekciu \u27a1\ufe0f odkaz n\u00e1jde\u0161 v BIO\n\n#lavanreformerstudio #reformerbratislava #bratislavareformer #fullbodyworkouts\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17991958490967684\" data-date=\"1779298585\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DYkavzTMga-\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/703259695_17895109983463943_1520349682388692827_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=mnqBntJ7IlQQ7kNvwFJsbJS&_nc_oc=Adpn-v0zrt1kmjq-UxIBtQJZlNtcUCInX5FZuS_NuMIISlzwwcMa6r2j6TG37gcpVV8&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGx6VNBuQ0Es5Pdxgy7N1FdEdMj5vL5UmmheMUIS90UXqaTl4-Y3C3je8pTop9N-PnRr9Mh_CzalA&oh=00_Af9urPCoDhzRMO-30YO-eekIcVJEg_xs0A5vR4FZMt3NXA&oe=6A2E41D6\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703259695_17895109983463943_1520349682388692827_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=mnqBntJ7IlQQ7kNvwFJsbJS&_nc_oc=Adpn-v0zrt1kmjq-UxIBtQJZlNtcUCInX5FZuS_NuMIISlzwwcMa6r2j6TG37gcpVV8&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGx6VNBuQ0Es5Pdxgy7N1FdEdMj5vL5UmmheMUIS90UXqaTl4-Y3C3je8pTop9N-PnRr9Mh_CzalA&oh=00_Af9urPCoDhzRMO-30YO-eekIcVJEg_xs0A5vR4FZMt3NXA&oe=6A2E41D6","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703259695_17895109983463943_1520349682388692827_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=mnqBntJ7IlQQ7kNvwFJsbJS&_nc_oc=Adpn-v0zrt1kmjq-UxIBtQJZlNtcUCInX5FZuS_NuMIISlzwwcMa6r2j6TG37gcpVV8&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGx6VNBuQ0Es5Pdxgy7N1FdEdMj5vL5UmmheMUIS90UXqaTl4-Y3C3je8pTop9N-PnRr9Mh_CzalA&oh=00_Af9urPCoDhzRMO-30YO-eekIcVJEg_xs0A5vR4FZMt3NXA&oe=6A2E41D6","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703259695_17895109983463943_1520349682388692827_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=mnqBntJ7IlQQ7kNvwFJsbJS&_nc_oc=Adpn-v0zrt1kmjq-UxIBtQJZlNtcUCInX5FZuS_NuMIISlzwwcMa6r2j6TG37gcpVV8&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGx6VNBuQ0Es5Pdxgy7N1FdEdMj5vL5UmmheMUIS90UXqaTl4-Y3C3je8pTop9N-PnRr9Mh_CzalA&oh=00_Af9urPCoDhzRMO-30YO-eekIcVJEg_xs0A5vR4FZMt3NXA&oe=6A2E41D6","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703259695_17895109983463943_1520349682388692827_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=mnqBntJ7IlQQ7kNvwFJsbJS&_nc_oc=Adpn-v0zrt1kmjq-UxIBtQJZlNtcUCInX5FZuS_NuMIISlzwwcMa6r2j6TG37gcpVV8&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGx6VNBuQ0Es5Pdxgy7N1FdEdMj5vL5UmmheMUIS90UXqaTl4-Y3C3je8pTop9N-PnRr9Mh_CzalA&oh=00_Af9urPCoDhzRMO-30YO-eekIcVJEg_xs0A5vR4FZMt3NXA&oe=6A2E41D6"}\">\n\t\t\t<span class=\"sbi-screenreader\"><\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Predstavujeme v\u00e1m na\u0161u nov\u00fa lektorku Nat\u00e1liu\ud83d\ude0c\n\nNat\u00e1lia sa u\u017e od svojich 15 rokov venuje fitness a za ten \u010das z\u00edskala mno\u017estvo sk\u00fasenost\u00ed aj \u00faspechov:\nje 3-n\u00e1sobnou majsterkou sveta a majsterkou Eur\u00f3py vo fitness a kulturistike \ud83c\udfc6\n\nOkrem toho p\u00f4sob\u00ed u\u017e 8 rokov ako akreditovan\u00e1 fitness tr\u00e9nerka a na jej lekci\u00e1ch to ur\u010dite poc\u00edtite\u2728\u010cak\u00e1 v\u00e1s d\u00f4raz na silu, spevnenie tela, spr\u00e1vnu techniku a tr\u00e9ningy, pri ktor\u00fdch sa zapot\u00edte, ale z\u00e1rove\u0148 od\u00eddete s dobr\u00fdm pocitom zo seba aj svojho tela.\n\n\u27a1\ufe0fRezervuj si lekciu s Nat\u00e1liou na odkaze v na\u0161om BIO\n\n#Lavanreformerstudio #bratislavareformer #reformerbratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18065093471395588\" data-date=\"1779038743\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DYcrWoxDKGc\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/700722907_17894672037463943_221843342860834465_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ncymHu8J2XgQ7kNvwHoiqUB&_nc_oc=AdrGhpTdF7XF8WSP3S6_6v9Ch_yhPzVyLZ8jHH1XiUjs6qgemTxAhl-xA1BYgGHiHdY&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGfG7DwgnnfyAa4kDFW6vYINsoXPX4-3fOu0iwpwcL2mUU5iG2KC6G7YBSS5OxQmMd2B5ENRRUkmQ&oh=00_Af9FAQWObQ2LctqLpONMvRbi0YDzpS07ZMwXpdOAxCv8-Q&oe=6A2E6976\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/700722907_17894672037463943_221843342860834465_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ncymHu8J2XgQ7kNvwHoiqUB&_nc_oc=AdrGhpTdF7XF8WSP3S6_6v9Ch_yhPzVyLZ8jHH1XiUjs6qgemTxAhl-xA1BYgGHiHdY&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGfG7DwgnnfyAa4kDFW6vYINsoXPX4-3fOu0iwpwcL2mUU5iG2KC6G7YBSS5OxQmMd2B5ENRRUkmQ&oh=00_Af9FAQWObQ2LctqLpONMvRbi0YDzpS07ZMwXpdOAxCv8-Q&oe=6A2E6976","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/700722907_17894672037463943_221843342860834465_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ncymHu8J2XgQ7kNvwHoiqUB&_nc_oc=AdrGhpTdF7XF8WSP3S6_6v9Ch_yhPzVyLZ8jHH1XiUjs6qgemTxAhl-xA1BYgGHiHdY&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGfG7DwgnnfyAa4kDFW6vYINsoXPX4-3fOu0iwpwcL2mUU5iG2KC6G7YBSS5OxQmMd2B5ENRRUkmQ&oh=00_Af9FAQWObQ2LctqLpONMvRbi0YDzpS07ZMwXpdOAxCv8-Q&oe=6A2E6976","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/700722907_17894672037463943_221843342860834465_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ncymHu8J2XgQ7kNvwHoiqUB&_nc_oc=AdrGhpTdF7XF8WSP3S6_6v9Ch_yhPzVyLZ8jHH1XiUjs6qgemTxAhl-xA1BYgGHiHdY&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGfG7DwgnnfyAa4kDFW6vYINsoXPX4-3fOu0iwpwcL2mUU5iG2KC6G7YBSS5OxQmMd2B5ENRRUkmQ&oh=00_Af9FAQWObQ2LctqLpONMvRbi0YDzpS07ZMwXpdOAxCv8-Q&oe=6A2E6976","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/700722907_17894672037463943_221843342860834465_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ncymHu8J2XgQ7kNvwHoiqUB&_nc_oc=AdrGhpTdF7XF8WSP3S6_6v9Ch_yhPzVyLZ8jHH1XiUjs6qgemTxAhl-xA1BYgGHiHdY&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGfG7DwgnnfyAa4kDFW6vYINsoXPX4-3fOu0iwpwcL2mUU5iG2KC6G7YBSS5OxQmMd2B5ENRRUkmQ&oh=00_Af9FAQWObQ2LctqLpONMvRbi0YDzpS07ZMwXpdOAxCv8-Q&oe=6A2E6976"}\">\n\t\t\t<span class=\"sbi-screenreader\">Spr\u00e1vna technika je pri cvi\u010den\u00ed z\u00e1klad \u2728\n\nPr<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Spr\u00e1vna technika je pri cvi\u010den\u00ed z\u00e1klad \u2728\n\nPr\u00e1ve preto cvi\u010d\u00edme v mal\u00fdch skupin\u00e1ch, kde je maxim\u00e1lne 6 \u013eud\u00ed na lekcii. Na\u0161e lektorky a lektori tak maj\u00fa priestor venova\u0165 sa ka\u017ed\u00e9mu individu\u00e1lne, upravi\u0165 poz\u00edcie a opravi\u0165 techniku.\n\nSpr\u00e1vne prevedenie cvikov nie je len o lep\u0161om v\u00fdsledku, ale aj o tom, aby ste si nevytvorili zl\u00e9 pohybov\u00e9 n\u00e1vyky, a aby bolo cvi\u010denie pre va\u0161e telo bezpe\u010dn\u00e9 a efekt\u00edvne.\n\n#Lavanstudio #reformerbratislava #bratislavareformer #fullbodyworkout\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17890601412498327\" data-date=\"1778773514\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DYUxeBhDHqr\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/700272435_17894212317463943_8760098855573514166_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8d5Zzn3tNbkQ7kNvwHuvI7C&_nc_oc=AdoijH-AUSbCy7_hWrCdrk-ygiTGp-6rXv12Qd_a6euhMmLfykBZkGAOoYmWg9iMF68&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEgHRj3EZp_jONDHADsg6lXDRp_tMddl216FBY9Oq786XdBJCChCSLaN5SoxgUbQBZJIAg_oCJzgQ&oh=00_Af8KXNlsga42fxnrF59ot4piOUoTQRvJelFKF_dfHGALjg&oe=6A2E6AF7\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/700272435_17894212317463943_8760098855573514166_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8d5Zzn3tNbkQ7kNvwHuvI7C&_nc_oc=AdoijH-AUSbCy7_hWrCdrk-ygiTGp-6rXv12Qd_a6euhMmLfykBZkGAOoYmWg9iMF68&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEgHRj3EZp_jONDHADsg6lXDRp_tMddl216FBY9Oq786XdBJCChCSLaN5SoxgUbQBZJIAg_oCJzgQ&oh=00_Af8KXNlsga42fxnrF59ot4piOUoTQRvJelFKF_dfHGALjg&oe=6A2E6AF7","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/700272435_17894212317463943_8760098855573514166_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8d5Zzn3tNbkQ7kNvwHuvI7C&_nc_oc=AdoijH-AUSbCy7_hWrCdrk-ygiTGp-6rXv12Qd_a6euhMmLfykBZkGAOoYmWg9iMF68&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEgHRj3EZp_jONDHADsg6lXDRp_tMddl216FBY9Oq786XdBJCChCSLaN5SoxgUbQBZJIAg_oCJzgQ&oh=00_Af8KXNlsga42fxnrF59ot4piOUoTQRvJelFKF_dfHGALjg&oe=6A2E6AF7","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/700272435_17894212317463943_8760098855573514166_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8d5Zzn3tNbkQ7kNvwHuvI7C&_nc_oc=AdoijH-AUSbCy7_hWrCdrk-ygiTGp-6rXv12Qd_a6euhMmLfykBZkGAOoYmWg9iMF68&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEgHRj3EZp_jONDHADsg6lXDRp_tMddl216FBY9Oq786XdBJCChCSLaN5SoxgUbQBZJIAg_oCJzgQ&oh=00_Af8KXNlsga42fxnrF59ot4piOUoTQRvJelFKF_dfHGALjg&oe=6A2E6AF7","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/700272435_17894212317463943_8760098855573514166_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8d5Zzn3tNbkQ7kNvwHuvI7C&_nc_oc=AdoijH-AUSbCy7_hWrCdrk-ygiTGp-6rXv12Qd_a6euhMmLfykBZkGAOoYmWg9iMF68&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEgHRj3EZp_jONDHADsg6lXDRp_tMddl216FBY9Oq786XdBJCChCSLaN5SoxgUbQBZJIAg_oCJzgQ&oh=00_Af8KXNlsga42fxnrF59ot4piOUoTQRvJelFKF_dfHGALjg&oe=6A2E6AF7"}\">\n\t\t\t<span class=\"sbi-screenreader\">Ka\u017ed\u00e1 va\u0161a sp\u00e4tn\u00e1 v\u00e4zba n\u00e1m rob\u00ed \u00faprimn\u00fa<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ka\u017ed\u00e1 va\u0161a sp\u00e4tn\u00e1 v\u00e4zba n\u00e1m rob\u00ed \u00faprimn\u00fa rados\u0165 \ud83d\udda4\n\nVe\u013emi si v\u00e1\u017eime, \u017ee si n\u00e1jdete \u010das podeli\u0165 sa o svoju sk\u00fasenos\u0165, pocit po lekcii \u010di atmosf\u00e9ru v \u0161t\u00fadiu. \u010eakujeme za ka\u017ed\u00fa va\u0161u recenziu, spr\u00e1vu \u010di odpor\u00fa\u010danie. \n\nAk si na\u0161e \u0161t\u00fadi\u00e1 u\u017e nav\u0161t\u00edvil\/a, budeme radi, ak n\u00e1m zanech\u00e1\u0161 recenziu na Google Maps aj ty\u2728\n\n#Lavanreformerstudio #feedback #bratislavareformer\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18131184628573607\" data-date=\"1778611526\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYP8MAcsptk\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.71878-15\/671271859_2387887291691362_2095295683219333745_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=sDVB9_9zhwsQ7kNvwGpNKS6&_nc_oc=AdrhIvqDhYZ1gdyVfbn7FIXVM2L3xwY21TA0VxqruVj1qQ6yZNBl3d-4zG77HyT9mgk&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFmGBp-lFca5gGGvfnDCVBKWWX53nUM8eybH9t-RhtV6UWmNivTDGTOorA1yZWztbv1ZZQuu0mQIw&oh=00_Af8NYDswMn5KbEwU6q41ZOlFVLn6Qz7oYHIY-V0oG6Jspw&oe=6A2E59F1\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/671271859_2387887291691362_2095295683219333745_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=sDVB9_9zhwsQ7kNvwGpNKS6&_nc_oc=AdrhIvqDhYZ1gdyVfbn7FIXVM2L3xwY21TA0VxqruVj1qQ6yZNBl3d-4zG77HyT9mgk&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFmGBp-lFca5gGGvfnDCVBKWWX53nUM8eybH9t-RhtV6UWmNivTDGTOorA1yZWztbv1ZZQuu0mQIw&oh=00_Af8NYDswMn5KbEwU6q41ZOlFVLn6Qz7oYHIY-V0oG6Jspw&oe=6A2E59F1","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/671271859_2387887291691362_2095295683219333745_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=sDVB9_9zhwsQ7kNvwGpNKS6&_nc_oc=AdrhIvqDhYZ1gdyVfbn7FIXVM2L3xwY21TA0VxqruVj1qQ6yZNBl3d-4zG77HyT9mgk&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFmGBp-lFca5gGGvfnDCVBKWWX53nUM8eybH9t-RhtV6UWmNivTDGTOorA1yZWztbv1ZZQuu0mQIw&oh=00_Af8NYDswMn5KbEwU6q41ZOlFVLn6Qz7oYHIY-V0oG6Jspw&oe=6A2E59F1","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/671271859_2387887291691362_2095295683219333745_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=sDVB9_9zhwsQ7kNvwGpNKS6&_nc_oc=AdrhIvqDhYZ1gdyVfbn7FIXVM2L3xwY21TA0VxqruVj1qQ6yZNBl3d-4zG77HyT9mgk&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFmGBp-lFca5gGGvfnDCVBKWWX53nUM8eybH9t-RhtV6UWmNivTDGTOorA1yZWztbv1ZZQuu0mQIw&oh=00_Af8NYDswMn5KbEwU6q41ZOlFVLn6Qz7oYHIY-V0oG6Jspw&oe=6A2E59F1","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/671271859_2387887291691362_2095295683219333745_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=sDVB9_9zhwsQ7kNvwGpNKS6&_nc_oc=AdrhIvqDhYZ1gdyVfbn7FIXVM2L3xwY21TA0VxqruVj1qQ6yZNBl3d-4zG77HyT9mgk&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFmGBp-lFca5gGGvfnDCVBKWWX53nUM8eybH9t-RhtV6UWmNivTDGTOorA1yZWztbv1ZZQuu0mQIw&oh=00_Af8NYDswMn5KbEwU6q41ZOlFVLn6Qz7oYHIY-V0oG6Jspw&oe=6A2E59F1"}\">\n\t\t\t<span class=\"sbi-screenreader\">N\u00e1\u0161 lektor Michal ti tentokr\u00e1t uk\u00e1\u017ee 3 cviky,<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"N\u00e1\u0161 lektor Michal ti tentokr\u00e1t uk\u00e1\u017ee 3 cviky, ktor\u00e9 tvoj chrb\u00e1t po celom dni naozaj ocen\u00ed.\n\nAk ve\u013ea sed\u00ed\u0161, c\u00edti\u0161 stuhnutos\u0165 alebo nap\u00e4tie v oblasti chrbta a ramien, tieto cviky pom\u00e1haj\u00fa telo uvo\u013eni\u0165, rozh\u00fdba\u0165 a z\u00e1rove\u0148 posilni\u0165 miesta, ktor\u00e9 pri seden\u00ed najviac trpia\u2764\ufe0f\u200d\ud83e\ude79\n\nRezervuj si lekciu s Michalom a dopraj si uvo\u013e\u0148uj\u00faci a z\u00e1rove\u0148 spev\u0148uj\u00faci tr\u00e9ning\ud83d\udcaa\n\n#Lavanreformerstudio #reformerbratislava #bratislavareformer\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17963291967065011\" data-date=\"1778164721\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DYCoSgsjB_I\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/684963267_17893155243463943_3825066757993550879_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=x1egz2Mi5xYQ7kNvwFxIdAR&_nc_oc=Adpysqkh6DAgd2hkwXgYplAjgyLL7zo3WaG7DL7tq8sPLRYWb_e0BL5athYgdrVSnqM&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHm-l1sQ-2cxhQxZSswd2ERXI80EpWSFcxv6ZtlkMcHbhTMC6JFSHsGp9b0eHZthKtLnAboQT27_A&oh=00_Af_IxFZtHnc5D4dHMBqYcDLq4E4sIYACYX5w1I_8nvYokQ&oe=6A2E4330\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684963267_17893155243463943_3825066757993550879_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=x1egz2Mi5xYQ7kNvwFxIdAR&_nc_oc=Adpysqkh6DAgd2hkwXgYplAjgyLL7zo3WaG7DL7tq8sPLRYWb_e0BL5athYgdrVSnqM&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHm-l1sQ-2cxhQxZSswd2ERXI80EpWSFcxv6ZtlkMcHbhTMC6JFSHsGp9b0eHZthKtLnAboQT27_A&oh=00_Af_IxFZtHnc5D4dHMBqYcDLq4E4sIYACYX5w1I_8nvYokQ&oe=6A2E4330","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684963267_17893155243463943_3825066757993550879_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=x1egz2Mi5xYQ7kNvwFxIdAR&_nc_oc=Adpysqkh6DAgd2hkwXgYplAjgyLL7zo3WaG7DL7tq8sPLRYWb_e0BL5athYgdrVSnqM&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHm-l1sQ-2cxhQxZSswd2ERXI80EpWSFcxv6ZtlkMcHbhTMC6JFSHsGp9b0eHZthKtLnAboQT27_A&oh=00_Af_IxFZtHnc5D4dHMBqYcDLq4E4sIYACYX5w1I_8nvYokQ&oe=6A2E4330","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684963267_17893155243463943_3825066757993550879_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=x1egz2Mi5xYQ7kNvwFxIdAR&_nc_oc=Adpysqkh6DAgd2hkwXgYplAjgyLL7zo3WaG7DL7tq8sPLRYWb_e0BL5athYgdrVSnqM&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHm-l1sQ-2cxhQxZSswd2ERXI80EpWSFcxv6ZtlkMcHbhTMC6JFSHsGp9b0eHZthKtLnAboQT27_A&oh=00_Af_IxFZtHnc5D4dHMBqYcDLq4E4sIYACYX5w1I_8nvYokQ&oe=6A2E4330","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684963267_17893155243463943_3825066757993550879_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=x1egz2Mi5xYQ7kNvwFxIdAR&_nc_oc=Adpysqkh6DAgd2hkwXgYplAjgyLL7zo3WaG7DL7tq8sPLRYWb_e0BL5athYgdrVSnqM&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHm-l1sQ-2cxhQxZSswd2ERXI80EpWSFcxv6ZtlkMcHbhTMC6JFSHsGp9b0eHZthKtLnAboQT27_A&oh=00_Af_IxFZtHnc5D4dHMBqYcDLq4E4sIYACYX5w1I_8nvYokQ&oe=6A2E4330"}\">\n\t\t\t<span class=\"sbi-screenreader\">50 min\u00fat. Tvoje telo. Tvoj \u010das.\ud83d\udc86\ud83c\udffc\u200d\u2640\ufe0f<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"50 min\u00fat. Tvoje telo. Tvoj \u010das.\ud83d\udc86\ud83c\udffc\u200d\u2640\ufe0f\n\nVyu\u017ei najbli\u017e\u0161ie vo\u013en\u00e9 dni a dopraj si \u010das pre seba. Rezervuj si lekciu u n\u00e1s \u27a1\ufe0f odkaz n\u00e1jde\u0161 v BIO. \n\n#lavanreformerstudio #reformerbratislava #bratislavareformer\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18090172913257537\" data-date=\"1778007720\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DX98o_oszs0\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.71878-15\/684704208_2514501668994112_4601272718957770481_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2JpL7t-plTAQ7kNvwFry8Yo&_nc_oc=AdoBMPnll3vfjoV2_13roAOp5dj4rmQ6pIcrawAGBV4EJQTBIiZDHNQRxerAlmNZ4bA&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFEJwyYxsMRoolzm8wFh4UcP30YuhzRRYGFoKW7huO38ObV5W2Qqq60DaywxoVAJHQiG0Rp-GudpA&oh=00_Af-d-MmKcFTFlJlPcnn7AadgPJ1VSeq4T6Wk0qOaVpl7KA&oe=6A2E4392\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/684704208_2514501668994112_4601272718957770481_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2JpL7t-plTAQ7kNvwFry8Yo&_nc_oc=AdoBMPnll3vfjoV2_13roAOp5dj4rmQ6pIcrawAGBV4EJQTBIiZDHNQRxerAlmNZ4bA&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFEJwyYxsMRoolzm8wFh4UcP30YuhzRRYGFoKW7huO38ObV5W2Qqq60DaywxoVAJHQiG0Rp-GudpA&oh=00_Af-d-MmKcFTFlJlPcnn7AadgPJ1VSeq4T6Wk0qOaVpl7KA&oe=6A2E4392","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/684704208_2514501668994112_4601272718957770481_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2JpL7t-plTAQ7kNvwFry8Yo&_nc_oc=AdoBMPnll3vfjoV2_13roAOp5dj4rmQ6pIcrawAGBV4EJQTBIiZDHNQRxerAlmNZ4bA&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFEJwyYxsMRoolzm8wFh4UcP30YuhzRRYGFoKW7huO38ObV5W2Qqq60DaywxoVAJHQiG0Rp-GudpA&oh=00_Af-d-MmKcFTFlJlPcnn7AadgPJ1VSeq4T6Wk0qOaVpl7KA&oe=6A2E4392","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/684704208_2514501668994112_4601272718957770481_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2JpL7t-plTAQ7kNvwFry8Yo&_nc_oc=AdoBMPnll3vfjoV2_13roAOp5dj4rmQ6pIcrawAGBV4EJQTBIiZDHNQRxerAlmNZ4bA&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFEJwyYxsMRoolzm8wFh4UcP30YuhzRRYGFoKW7huO38ObV5W2Qqq60DaywxoVAJHQiG0Rp-GudpA&oh=00_Af-d-MmKcFTFlJlPcnn7AadgPJ1VSeq4T6Wk0qOaVpl7KA&oe=6A2E4392","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/684704208_2514501668994112_4601272718957770481_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2JpL7t-plTAQ7kNvwFry8Yo&_nc_oc=AdoBMPnll3vfjoV2_13roAOp5dj4rmQ6pIcrawAGBV4EJQTBIiZDHNQRxerAlmNZ4bA&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFEJwyYxsMRoolzm8wFh4UcP30YuhzRRYGFoKW7huO38ObV5W2Qqq60DaywxoVAJHQiG0Rp-GudpA&oh=00_Af-d-MmKcFTFlJlPcnn7AadgPJ1VSeq4T6Wk0qOaVpl7KA&oe=6A2E4392"}\">\n\t\t\t<span class=\"sbi-screenreader\">N\u00e1\u0161 lektor Vido ti predstav\u00ed 3 efekt\u00edvne cviky<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"N\u00e1\u0161 lektor Vido ti predstav\u00ed 3 efekt\u00edvne cviky na zadok a nohy a z\u00e1rove\u0148 vysvetl\u00ed, na \u010do sa pri nich s\u00fastredi\u0165, aby mali re\u00e1lny efekt.\n\nNie je to len o tom cvik odcvi\u010di\u0165, ale pochopi\u0165, ako pri \u0148om pracuje telo. Ke\u010f vie\u0161, \u010do rob\u00ed\u0161, ka\u017ed\u00fd pohyb d\u00e1va ove\u013ea v\u00e4\u010d\u0161\u00ed zmysel \ud83d\ude09\n\n#lavanreformerstudio #reformerbratislava #bratislavareformer\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17890999362346107\" data-date=\"1777882767\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DX6OgPhjFzt\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/688242331_17892679242463943_4637842898841154683_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-FKYAG-7aeYQ7kNvwEQuSkC&_nc_oc=AdqurBCDjOy_sLfSVJ3zlZLG9HOS83LbLAW_hNdaTspfKVi6p1n2LniyPghJtoKWawg&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHbsIieJ58g76Vuk642_pkdl-Y1jF7Gev4B4119MuQiU2MN4ZoJGVY8daNsIGty-dqVLdnRMufBPw&oh=00_Af9lmCmFHhPvQ3NVUfmI8Rsb4AhCzMdaQw68TTl0MJOnhQ&oe=6A2E5FBF\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/688242331_17892679242463943_4637842898841154683_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-FKYAG-7aeYQ7kNvwEQuSkC&_nc_oc=AdqurBCDjOy_sLfSVJ3zlZLG9HOS83LbLAW_hNdaTspfKVi6p1n2LniyPghJtoKWawg&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHbsIieJ58g76Vuk642_pkdl-Y1jF7Gev4B4119MuQiU2MN4ZoJGVY8daNsIGty-dqVLdnRMufBPw&oh=00_Af9lmCmFHhPvQ3NVUfmI8Rsb4AhCzMdaQw68TTl0MJOnhQ&oe=6A2E5FBF","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/688242331_17892679242463943_4637842898841154683_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-FKYAG-7aeYQ7kNvwEQuSkC&_nc_oc=AdqurBCDjOy_sLfSVJ3zlZLG9HOS83LbLAW_hNdaTspfKVi6p1n2LniyPghJtoKWawg&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHbsIieJ58g76Vuk642_pkdl-Y1jF7Gev4B4119MuQiU2MN4ZoJGVY8daNsIGty-dqVLdnRMufBPw&oh=00_Af9lmCmFHhPvQ3NVUfmI8Rsb4AhCzMdaQw68TTl0MJOnhQ&oe=6A2E5FBF","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/688242331_17892679242463943_4637842898841154683_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-FKYAG-7aeYQ7kNvwEQuSkC&_nc_oc=AdqurBCDjOy_sLfSVJ3zlZLG9HOS83LbLAW_hNdaTspfKVi6p1n2LniyPghJtoKWawg&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHbsIieJ58g76Vuk642_pkdl-Y1jF7Gev4B4119MuQiU2MN4ZoJGVY8daNsIGty-dqVLdnRMufBPw&oh=00_Af9lmCmFHhPvQ3NVUfmI8Rsb4AhCzMdaQw68TTl0MJOnhQ&oe=6A2E5FBF","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/688242331_17892679242463943_4637842898841154683_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-FKYAG-7aeYQ7kNvwEQuSkC&_nc_oc=AdqurBCDjOy_sLfSVJ3zlZLG9HOS83LbLAW_hNdaTspfKVi6p1n2LniyPghJtoKWawg&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHbsIieJ58g76Vuk642_pkdl-Y1jF7Gev4B4119MuQiU2MN4ZoJGVY8daNsIGty-dqVLdnRMufBPw&oh=00_Af9lmCmFHhPvQ3NVUfmI8Rsb4AhCzMdaQw68TTl0MJOnhQ&oe=6A2E5FBF"}\">\n\t\t\t<span class=\"sbi-screenreader\"><\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u263a\ufe0fPrajeme v\u00e1m \u00faspe\u0161n\u00fd \u0161tart do nov\u00e9ho t\u00fd\u017ed\u0148a a te\u0161\u00edme sa na v\u00e1s na na\u0161ich lekci\u00e1ch na Ja\u0161\u00edkovej a Ko\u0161ickej. S k\u00fdm sa vid\u00edme? \n\n\u27a1\ufe0fRezervuj si svoju lekciu cez odkaz v bio a dopraj si intenz\u00edvny full body tr\u00e9ning \ud83d\udcaa\n\n#Lavanreformerstudio #reformerbratislava #bratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18129355669574845\" data-date=\"1777448427\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXtSERgjGei\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/683308679_17891883099463943_5050029638783257190_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=L9zv4Pt77uYQ7kNvwHL8bao&_nc_oc=AdoqawY1Aee24OP2mtODPNwCdwHWCAQ6wZfnQI3tIfWhSRVp6xpkOA8LxMwcTCJ1Nhw&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGV-lgZ2-2olO9TL-wAlGqGjtY-V5CSHGwA0EVyvaKWymi_QmiyDTipjJEEmWJsXArzpeiVxalOew&oh=00_Af93UBR3G60RBEkxMOh6fJ6_Vjsl-ZOkusvgaBYMkFqxWA&oe=6A2E4AD7\" 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class=\"sbi-screenreader\"><\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ak hr\u00e1\u0161 tenis alebo padel, pravdepodobne rie\u0161i\u0161 techniku, kond\u00edciu aj v\u00fdkon priamo na kurte \ud83c\udfbe\n\n\u010casto sa v\u0161ak zab\u00fada na silov\u00fd z\u00e1klad, ktor\u00fd m\u00e1 ve\u013ek\u00fd vplyv na to, ako sa h\u00fdbe\u0161, ak\u00fa m\u00e1\u0161 kontrolu a ako dlho vydr\u017e\u00ed\u0161 bez bolesti.\n\nPr\u00e1ve doplnkov\u00fd tr\u00e9ning na reformeri ti pom\u00f4\u017ee vyrovna\u0165 jednostrann\u00e9 za\u0165a\u017eenie, spevni\u0165 telo a zlep\u0161i\u0165 pohyb, ktor\u00fd potom c\u00edti\u0161 aj v hre. \n\nAk chce\u0161 hra\u0165 dlhodobo lep\u0161ie a bez zbyto\u010dn\u00fdch zranen\u00ed, vysk\u00fa\u0161aj tr\u00e9ning v na\u0161om \u0161t\u00fadiu. Lekciu si rezervuje\u0161 cez odkaz v BIO\ud83d\ude09\n\n#lavanreformerstudio #reformerbratislava #bratislavareformer\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18100847597472106\" data-date=\"1777230551\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXmx9IhjDo1\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/681302947_17891496216463943_4598037365265134476_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=d_0c092C__QQ7kNvwGFVnEc&_nc_oc=AdqdMyfIETkZHKUO5O29_c1H6jtb5XjN6GiozVs8Ad74EJuHVvMrfPq764g6UiaZLA4&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQG1lQJPheAzC3xvcj_yjbiLhuPFfsD8wto6mEPr42b_fcGAxMGz0RQmHWPL0-9gawqa4Ixhf8x_wg&oh=00_Af_fZcdEWJeXbLYT4H7dml59huW1CL5XMoFE3HwFtpTIrg&oe=6A2E41E1\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/681302947_17891496216463943_4598037365265134476_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=d_0c092C__QQ7kNvwGFVnEc&_nc_oc=AdqdMyfIETkZHKUO5O29_c1H6jtb5XjN6GiozVs8Ad74EJuHVvMrfPq764g6UiaZLA4&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQG1lQJPheAzC3xvcj_yjbiLhuPFfsD8wto6mEPr42b_fcGAxMGz0RQmHWPL0-9gawqa4Ixhf8x_wg&oh=00_Af_fZcdEWJeXbLYT4H7dml59huW1CL5XMoFE3HwFtpTIrg&oe=6A2E41E1","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/681302947_17891496216463943_4598037365265134476_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=d_0c092C__QQ7kNvwGFVnEc&_nc_oc=AdqdMyfIETkZHKUO5O29_c1H6jtb5XjN6GiozVs8Ad74EJuHVvMrfPq764g6UiaZLA4&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQG1lQJPheAzC3xvcj_yjbiLhuPFfsD8wto6mEPr42b_fcGAxMGz0RQmHWPL0-9gawqa4Ixhf8x_wg&oh=00_Af_fZcdEWJeXbLYT4H7dml59huW1CL5XMoFE3HwFtpTIrg&oe=6A2E41E1","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/681302947_17891496216463943_4598037365265134476_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=d_0c092C__QQ7kNvwGFVnEc&_nc_oc=AdqdMyfIETkZHKUO5O29_c1H6jtb5XjN6GiozVs8Ad74EJuHVvMrfPq764g6UiaZLA4&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQG1lQJPheAzC3xvcj_yjbiLhuPFfsD8wto6mEPr42b_fcGAxMGz0RQmHWPL0-9gawqa4Ixhf8x_wg&oh=00_Af_fZcdEWJeXbLYT4H7dml59huW1CL5XMoFE3HwFtpTIrg&oe=6A2E41E1","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/681302947_17891496216463943_4598037365265134476_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=d_0c092C__QQ7kNvwGFVnEc&_nc_oc=AdqdMyfIETkZHKUO5O29_c1H6jtb5XjN6GiozVs8Ad74EJuHVvMrfPq764g6UiaZLA4&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQG1lQJPheAzC3xvcj_yjbiLhuPFfsD8wto6mEPr42b_fcGAxMGz0RQmHWPL0-9gawqa4Ixhf8x_wg&oh=00_Af_fZcdEWJeXbLYT4H7dml59huW1CL5XMoFE3HwFtpTIrg&oe=6A2E41E1"}\">\n\t\t\t<span class=\"sbi-screenreader\">Predstavujeme n\u00e1\u0161ho nov\u00e9ho lektora Filipa, ktor<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Predstavujeme n\u00e1\u0161ho nov\u00e9ho lektora Filipa, ktor\u00e9ho n\u00e1jde\u0161 v rozvrhu pod prez\u00fdvkou Vido\ud83d\ude09\n\n\ud83c\udfd2Vido je b\u00fdval\u00fd profesion\u00e1lny hokejista a absolvent FTV\u0160. Pohyb je s\u00fa\u010das\u0165ou jeho \u017eivota u\u017e od detstva a stal sa nielen jeho v\u00e1\u0161\u0148ou, ale aj cestou, ako pom\u00e1ha\u0165 druh\u00fdm c\u00edti\u0165 sa lep\u0161ie.\n\nTr\u00e9ningom na reformeri sa venuje u\u017e 5 rokov, a vo svojej lekcii sp\u00e1ja prec\u00edznos\u0165, silu a vedom\u00e9 vn\u00edmanie tela.\nM\u00e1 r\u00e1d v\u00fdzvy a e\u0161te viac ho nap\u013a\u0148a, ke\u010f ich spolu s n\u00edm prekon\u00e1vaj\u00fa aj klienti. \n\nNa konci ka\u017edej lekcie prich\u00e1dza pocit spokojnosti a hrdosti sprev\u00e1dzan\u00fd \u00fasmevom, a pr\u00e1ve to je pre\u0148ho najv\u00e4\u010d\u0161ou odmenou\u263a\ufe0f\n\n#Lavanstudio #bratislavareformer #reformerbratislava #fullbodyworkouts\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18097080458471249\" data-date=\"1776944022\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXePtwiDKg2\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/674398370_17890968105463943_1568232785092857964_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ZGifi6tcmqMQ7kNvwEGwqRJ&_nc_oc=AdqMoLABaXm3U2LyAhQztntrY_57eFv6UMe9_7d4m3POVakQ365v1hhp97_4SGFeHzE&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEV2v0y5Q3jf8kuOASrD-twPTwTnD2kZursUm6Y5IuAU4tVcgAEa9sVRMFj4pR4l75pR4kjvUWe-A&oh=00_Af_zt-Mn-3ToY_jXY5WFbiSHz9YGx047f5feP-mSRY_8zg&oe=6A2E43EA\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/674398370_17890968105463943_1568232785092857964_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ZGifi6tcmqMQ7kNvwEGwqRJ&_nc_oc=AdqMoLABaXm3U2LyAhQztntrY_57eFv6UMe9_7d4m3POVakQ365v1hhp97_4SGFeHzE&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEV2v0y5Q3jf8kuOASrD-twPTwTnD2kZursUm6Y5IuAU4tVcgAEa9sVRMFj4pR4l75pR4kjvUWe-A&oh=00_Af_zt-Mn-3ToY_jXY5WFbiSHz9YGx047f5feP-mSRY_8zg&oe=6A2E43EA","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/674398370_17890968105463943_1568232785092857964_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ZGifi6tcmqMQ7kNvwEGwqRJ&_nc_oc=AdqMoLABaXm3U2LyAhQztntrY_57eFv6UMe9_7d4m3POVakQ365v1hhp97_4SGFeHzE&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEV2v0y5Q3jf8kuOASrD-twPTwTnD2kZursUm6Y5IuAU4tVcgAEa9sVRMFj4pR4l75pR4kjvUWe-A&oh=00_Af_zt-Mn-3ToY_jXY5WFbiSHz9YGx047f5feP-mSRY_8zg&oe=6A2E43EA","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/674398370_17890968105463943_1568232785092857964_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ZGifi6tcmqMQ7kNvwEGwqRJ&_nc_oc=AdqMoLABaXm3U2LyAhQztntrY_57eFv6UMe9_7d4m3POVakQ365v1hhp97_4SGFeHzE&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEV2v0y5Q3jf8kuOASrD-twPTwTnD2kZursUm6Y5IuAU4tVcgAEa9sVRMFj4pR4l75pR4kjvUWe-A&oh=00_Af_zt-Mn-3ToY_jXY5WFbiSHz9YGx047f5feP-mSRY_8zg&oe=6A2E43EA","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/674398370_17890968105463943_1568232785092857964_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ZGifi6tcmqMQ7kNvwEGwqRJ&_nc_oc=AdqMoLABaXm3U2LyAhQztntrY_57eFv6UMe9_7d4m3POVakQ365v1hhp97_4SGFeHzE&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEV2v0y5Q3jf8kuOASrD-twPTwTnD2kZursUm6Y5IuAU4tVcgAEa9sVRMFj4pR4l75pR4kjvUWe-A&oh=00_Af_zt-Mn-3ToY_jXY5WFbiSHz9YGx047f5feP-mSRY_8zg&oe=6A2E43EA"}\">\n\t\t\t<span class=\"sbi-screenreader\">RESET 35\u2728\n\nNem\u00e1\u0161 50 min\u00fat \u010das na tr\u00e9ning? N<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"RESET 35\u2728\n\nNem\u00e1\u0161 50 min\u00fat \u010das na tr\u00e9ning? Nepotrebuje\u0161 ho.\n\n35 min\u00fat.\nFull body.\nRe\u00e1lne v\u00fdsledky.\n\nPre koho?\nPre mami\u010dky na materskej.\nPre office \u013eud\u00ed.\nPre ka\u017ed\u00e9ho.\n\nIde\u00e1lne cez obed, alebo medzi povinnos\u0165ami.\n\n\ud83d\udccdLAVAN Reformer Studio\n\ud83d\udc49\ud83c\udffbRezervuj si svoje miesto (link v bio) \n\n#reformerbratislava #bratislava #pilates #fullbodyworkout #office\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17883279774537644\" data-date=\"1776872957\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXcIP_SjAqe\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/672343744_17890853160463943_7484880177497619716_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=kUh30YMrb3QQ7kNvwEp-Krr&_nc_oc=AdqK4OnUg0IkDkn-tDrVbunicmfwqo63tZSuS-HQlbx3odhZ0xjaBPlNdJAgQG0dAgI&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEOaY2Lx_shs4NcKHUQYgcZ_UT-qhL4LbiDTdf60d8e6YiSOC6qsQlxjGJC6t3cWilpQm7arwuN9A&oh=00_Af9Venhu6OT7V-UTB55cOGxhFXSisMWUpBIF1cH2mOLB4A&oe=6A2E43DD\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672343744_17890853160463943_7484880177497619716_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=kUh30YMrb3QQ7kNvwEp-Krr&_nc_oc=AdqK4OnUg0IkDkn-tDrVbunicmfwqo63tZSuS-HQlbx3odhZ0xjaBPlNdJAgQG0dAgI&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEOaY2Lx_shs4NcKHUQYgcZ_UT-qhL4LbiDTdf60d8e6YiSOC6qsQlxjGJC6t3cWilpQm7arwuN9A&oh=00_Af9Venhu6OT7V-UTB55cOGxhFXSisMWUpBIF1cH2mOLB4A&oe=6A2E43DD","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672343744_17890853160463943_7484880177497619716_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=kUh30YMrb3QQ7kNvwEp-Krr&_nc_oc=AdqK4OnUg0IkDkn-tDrVbunicmfwqo63tZSuS-HQlbx3odhZ0xjaBPlNdJAgQG0dAgI&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEOaY2Lx_shs4NcKHUQYgcZ_UT-qhL4LbiDTdf60d8e6YiSOC6qsQlxjGJC6t3cWilpQm7arwuN9A&oh=00_Af9Venhu6OT7V-UTB55cOGxhFXSisMWUpBIF1cH2mOLB4A&oe=6A2E43DD","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672343744_17890853160463943_7484880177497619716_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=kUh30YMrb3QQ7kNvwEp-Krr&_nc_oc=AdqK4OnUg0IkDkn-tDrVbunicmfwqo63tZSuS-HQlbx3odhZ0xjaBPlNdJAgQG0dAgI&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEOaY2Lx_shs4NcKHUQYgcZ_UT-qhL4LbiDTdf60d8e6YiSOC6qsQlxjGJC6t3cWilpQm7arwuN9A&oh=00_Af9Venhu6OT7V-UTB55cOGxhFXSisMWUpBIF1cH2mOLB4A&oe=6A2E43DD","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672343744_17890853160463943_7484880177497619716_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=kUh30YMrb3QQ7kNvwEp-Krr&_nc_oc=AdqK4OnUg0IkDkn-tDrVbunicmfwqo63tZSuS-HQlbx3odhZ0xjaBPlNdJAgQG0dAgI&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEOaY2Lx_shs4NcKHUQYgcZ_UT-qhL4LbiDTdf60d8e6YiSOC6qsQlxjGJC6t3cWilpQm7arwuN9A&oh=00_Af9Venhu6OT7V-UTB55cOGxhFXSisMWUpBIF1cH2mOLB4A&oe=6A2E43DD"}\">\n\t\t\t<span class=\"sbi-screenreader\">Na\u0161e grip pono\u017eky maj\u00fa nov\u00e9 farby a okrem toho<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Na\u0161e grip pono\u017eky maj\u00fa nov\u00e9 farby a okrem toho, \u017ee dobre vyzeraj\u00fa, maj\u00fa aj svoj d\u00f4vod.\n\nPo\u010das cvi\u010denia ti zabezpe\u010dia stabilitu na reformeri, ne\u0161m\u00fdkaj\u00fa sa a pom\u00e1haj\u00fa ti lep\u0161ie kontrolova\u0165 ka\u017ed\u00fd pohyb. \n\nV\u010faka tomu sa vie\u0161 s\u00fastredi\u0165 na to podstatn\u00e9 a z tr\u00e9ningu vy\u0165a\u017ei\u0165 maximum\ud83d\udcaa\n\nSp\u00fdtaj sa na ne lektorov v na\u0161om \u0161t\u00fadiu a urob si rados\u0165 novou farbou:\n\ud83d\udfe0oran\u017eov\u00e1\n\ud83d\udd35bledomodr\u00e1\n\u26aa\ufe0fbiela\n\u26ab\ufe0f\u010dierna \n\n#lavanstudio #reformerbratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17987225597979440\" data-date=\"1776579317\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXTX6cDjDSj\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/671225102_17890372893463943_4714706370015893454_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0wEtL6-z728Q7kNvwHFmQM6&_nc_oc=AdrSbss-JJS0nLwtESbduvysBo-8I2TFC6frXLJ2WDA3YKWGX8OHz8IAzS3VUHr8gvs&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEBZzPQCRqHL0H4KdSqjkQRoXq8dUQj1dl8ZSVMZXXBgyPAOU3uLuD9_PvcqPyn8ZY_3L0MajDu3g&oh=00_Af-8hBGkWLfCK9FYMA_Hny4_8M7ubQscvZlt-g9Q8q3tDQ&oe=6A2E551C\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671225102_17890372893463943_4714706370015893454_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0wEtL6-z728Q7kNvwHFmQM6&_nc_oc=AdrSbss-JJS0nLwtESbduvysBo-8I2TFC6frXLJ2WDA3YKWGX8OHz8IAzS3VUHr8gvs&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEBZzPQCRqHL0H4KdSqjkQRoXq8dUQj1dl8ZSVMZXXBgyPAOU3uLuD9_PvcqPyn8ZY_3L0MajDu3g&oh=00_Af-8hBGkWLfCK9FYMA_Hny4_8M7ubQscvZlt-g9Q8q3tDQ&oe=6A2E551C","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671225102_17890372893463943_4714706370015893454_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0wEtL6-z728Q7kNvwHFmQM6&_nc_oc=AdrSbss-JJS0nLwtESbduvysBo-8I2TFC6frXLJ2WDA3YKWGX8OHz8IAzS3VUHr8gvs&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEBZzPQCRqHL0H4KdSqjkQRoXq8dUQj1dl8ZSVMZXXBgyPAOU3uLuD9_PvcqPyn8ZY_3L0MajDu3g&oh=00_Af-8hBGkWLfCK9FYMA_Hny4_8M7ubQscvZlt-g9Q8q3tDQ&oe=6A2E551C","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671225102_17890372893463943_4714706370015893454_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0wEtL6-z728Q7kNvwHFmQM6&_nc_oc=AdrSbss-JJS0nLwtESbduvysBo-8I2TFC6frXLJ2WDA3YKWGX8OHz8IAzS3VUHr8gvs&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEBZzPQCRqHL0H4KdSqjkQRoXq8dUQj1dl8ZSVMZXXBgyPAOU3uLuD9_PvcqPyn8ZY_3L0MajDu3g&oh=00_Af-8hBGkWLfCK9FYMA_Hny4_8M7ubQscvZlt-g9Q8q3tDQ&oe=6A2E551C","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671225102_17890372893463943_4714706370015893454_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0wEtL6-z728Q7kNvwHFmQM6&_nc_oc=AdrSbss-JJS0nLwtESbduvysBo-8I2TFC6frXLJ2WDA3YKWGX8OHz8IAzS3VUHr8gvs&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEBZzPQCRqHL0H4KdSqjkQRoXq8dUQj1dl8ZSVMZXXBgyPAOU3uLuD9_PvcqPyn8ZY_3L0MajDu3g&oh=00_Af-8hBGkWLfCK9FYMA_Hny4_8M7ubQscvZlt-g9Q8q3tDQ&oe=6A2E551C"}\">\n\t\t\t<span class=\"sbi-screenreader\">Za\u010dni de\u0148 inak ne\u017e len k\u00e1vou\ud83d\ude43\n\nNov\u00e9 rann\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Za\u010dni de\u0148 inak ne\u017e len k\u00e1vou\ud83d\ude43\n\nNov\u00e9 rann\u00e9 lekcie v pondelok a stredu o 7:00 s Nat\u00e1liou n\u00e1jde\u0161 v na\u0161om \u0161t\u00fadiu na Ja\u0161\u00edkovej. Pom\u00f4\u017eu ti rozh\u00fdba\u0165 telo, prebra\u0165 hlavu a nastavi\u0165 si tempo e\u0161te predt\u00fdm, ne\u017e za\u010dne cel\u00fd de\u0148\ud83c\udf1e\n\n#lavanstudio #reformerbratislava #bratislavareformer #pilatesbratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18158875720439496\" data-date=\"1776498334\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXQ96J4jDkI\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/670885326_17890235463463943_6237170015960683349_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pnJRiHj34BEQ7kNvwEXN509&_nc_oc=Adq28pOd3AEQDmvHmFE6gv41cR9vwk55ndZWTWpkxs4nBWbBc3ORSz2dSO_Bh4nynhM&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQF7crrHaHt7dUMEMkzLt43OS2lSPIoh0UH-4V4gh8sQJmrQWyJlPRd4zrkbPn2q_VPtCJ_A0-d7mA&oh=00_Af8UaXPIfJolXo6mMcb1ctFj8-mg_IfzaXj0cFbCvllQ1Q&oe=6A2E5E61\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670885326_17890235463463943_6237170015960683349_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pnJRiHj34BEQ7kNvwEXN509&_nc_oc=Adq28pOd3AEQDmvHmFE6gv41cR9vwk55ndZWTWpkxs4nBWbBc3ORSz2dSO_Bh4nynhM&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQF7crrHaHt7dUMEMkzLt43OS2lSPIoh0UH-4V4gh8sQJmrQWyJlPRd4zrkbPn2q_VPtCJ_A0-d7mA&oh=00_Af8UaXPIfJolXo6mMcb1ctFj8-mg_IfzaXj0cFbCvllQ1Q&oe=6A2E5E61","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670885326_17890235463463943_6237170015960683349_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pnJRiHj34BEQ7kNvwEXN509&_nc_oc=Adq28pOd3AEQDmvHmFE6gv41cR9vwk55ndZWTWpkxs4nBWbBc3ORSz2dSO_Bh4nynhM&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQF7crrHaHt7dUMEMkzLt43OS2lSPIoh0UH-4V4gh8sQJmrQWyJlPRd4zrkbPn2q_VPtCJ_A0-d7mA&oh=00_Af8UaXPIfJolXo6mMcb1ctFj8-mg_IfzaXj0cFbCvllQ1Q&oe=6A2E5E61","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670885326_17890235463463943_6237170015960683349_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pnJRiHj34BEQ7kNvwEXN509&_nc_oc=Adq28pOd3AEQDmvHmFE6gv41cR9vwk55ndZWTWpkxs4nBWbBc3ORSz2dSO_Bh4nynhM&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQF7crrHaHt7dUMEMkzLt43OS2lSPIoh0UH-4V4gh8sQJmrQWyJlPRd4zrkbPn2q_VPtCJ_A0-d7mA&oh=00_Af8UaXPIfJolXo6mMcb1ctFj8-mg_IfzaXj0cFbCvllQ1Q&oe=6A2E5E61","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670885326_17890235463463943_6237170015960683349_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pnJRiHj34BEQ7kNvwEXN509&_nc_oc=Adq28pOd3AEQDmvHmFE6gv41cR9vwk55ndZWTWpkxs4nBWbBc3ORSz2dSO_Bh4nynhM&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQF7crrHaHt7dUMEMkzLt43OS2lSPIoh0UH-4V4gh8sQJmrQWyJlPRd4zrkbPn2q_VPtCJ_A0-d7mA&oh=00_Af8UaXPIfJolXo6mMcb1ctFj8-mg_IfzaXj0cFbCvllQ1Q&oe=6A2E5E61"}\">\n\t\t\t<span class=\"sbi-screenreader\">Ka\u017ed\u00e1 lekcia v Lavane je intenz\u00edvny full body t<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ka\u017ed\u00e1 lekcia v Lavane je intenz\u00edvny full body tr\u00e9ning, ktor\u00fd prep\u00e1ja silu, kontrolu a pr\u00e1cu so stredom tela. Rozdiel medzi lekciami je najm\u00e4 v dynamike a energii: \n\n\ud83d\udfe0CORE PULSE - dynamick\u00fd pulzuj\u00faci full body tr\u00e9ning\n\u200b\u200b\ud83d\udfe0CORE CONTROL - silov\u00fd , kontrolovan\u00fd, vedom\u00fd full body tr\u00e9ning\n\ud83d\udfe0CORE BALANCE - plynul\u00fd tr\u00e9ning zameran\u00fd na silu a stabilitu, kde sa zapot\u00ed\u0161\n\ud83d\udfe0ZDRAV\u00dd CHRB\u00c1T - uvo\u013e\u0148uj\u00faci tr\u00e9ning zameran\u00fd na zdravie chrbta, ktor\u00fd ti po celom dni prinesie \u00fa\u013eavu aj nov\u00fa energiu\n\ud83d\udfe0RESET 35 - krat\u0161\u00ed tr\u00e9ning v strede d\u0148a za ni\u017e\u0161iu cenu pre ka\u017ed\u00e9ho, kto si chce zacvi\u010di\u0165 po\u010das pracovnej pauzy\n\n\u2728Okrem toho pon\u00fakame aj s\u00fakromn\u00e9 lekcie, ktor\u00e9 si vie\u0161 dohodn\u00fa\u0165 mimo rozvrhu. S\u00fa ide\u00e1lne, ak sa zatia\u013e na skupinov\u00fa hodinu nec\u00edti\u0161 alebo si jednoducho rad\u0161ej sama na tr\u00e9ningu. \n\n\u010ci u\u017e s reformerom za\u010d\u00edna\u0161 alebo u\u017e m\u00e1\u0161 nie\u010do za sebou, v\u017edy si vie\u0161 n\u00e1\u0161 tr\u00e9ning prisp\u00f4sobi\u0165 a \u00eds\u0165 vlastn\u00fdm tempom\ud83e\udde1\n\n\u27a1\ufe0fRezervuj si svoju lekciu cez odkaz v BIO. Te\u0161\u00edme sa na teba. \n\n#lavanstudio #reformerbratislava #bratislavareformer #reformerpilates #bratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Na\u010d\u00edta\u0165 viac<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/lavan_reformer_studio\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n <\/svg>\t\t\t\t<span>Sledova\u0165 na Instagrame<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t data-resized=\"{"18158875720439496":{"id":"670885326_17890235463463943_6237170015960683349_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17987225597979440":{"id":"671225102_17890372893463943_4714706370015893454_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17883279774537644":{"id":"672343744_17890853160463943_7484880177497619716_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18097080458471249":{"id":"674398370_17890968105463943_1568232785092857964_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18100847597472106":{"id":"681302947_17891496216463943_4598037365265134476_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18129355669574845":{"id":"683308679_17891883099463943_5050029638783257190_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17890999362346107":{"id":"688242331_17892679242463943_4637842898841154683_n","ratio":"0.75","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18090172913257537":{"id":"684704208_2514501668994112_4601272718957770481_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17963291967065011":{"id":"684963267_17893155243463943_3825066757993550879_n","ratio":"0.75","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18131184628573607":{"id":"671271859_2387887291691362_2095295683219333745_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17890601412498327":{"id":"700272435_17894212317463943_8760098855573514166_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18065093471395588":{"id":"700722907_17894672037463943_221843342860834465_n","ratio":"0.75","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17991958490967684":{"id":"703259695_17895109983463943_1520349682388692827_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18116806363819483":{"id":"707406764_17895786000463943_8110973024654388773_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17945516520191697":{"id":"708363462_17896180848463943_4324103046094937571_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17926405590321781":{"id":"710625784_17896413846463943_4872452089362865953_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18586166797029954":{"id":"711269336_17896833750463943_6092640387480551415_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17892017946483697":{"id":"713323371_17897345334463943_2055469513192492592_n","ratio":"0.75","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17886193410405280":{"id":"720823138_17897967396463943_355645772989155219_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17967713121084462":{"id":"720950140_17898124044463943_1252962314206057373_n","ratio":"0.75","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df255e1 e-flex e-con-boxed e-con e-parent\" data-id=\"df255e1\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68e921d elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"68e921d\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn"}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pre\u010d\u00edtajte si n\u00e1\u0161 Blog!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc1846 elementor-widget elementor-widget-ucaddon_ue_listing_carousel\" data-id=\"8cc1846\" data-element_type=\"widget\" data-widget_type=\"ucaddon_ue_listing_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n\t\t<link id='font-awesome-css' href='https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Loop Carousel *\/\n\n#uc_ue_listing_carousel_elementor_8cc1846 *{\n box-sizing:border-box;\n}\n#uc_ue_listing_carousel_elementor_8cc1846{\n display: none;\n position:relative;\n min-height:1px;\n}\n#uc_ue_listing_carousel_elementor_8cc1846 .owl-item {\n -webkit-backface-visibility: hidden;\n -webkit-transform: translateZ(0) scale(1.0, 1.0);\n}\n\n\t\n\n#uc_ue_listing_carousel_elementor_8cc1846 .uc_carousel_item{\n overflow:hidden;\n}\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-nav .owl-prev{\n position:absolute;\n display:inline-block;\n text-align:center;\n }\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-nav .owl-next{\n position:absolute;\n display:inline-block;\n text-align:center;\n }\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-dots {\n overflow:hidden;\n display:none !important;\n text-align:center;\n }\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-dot {\n display:inline-block;\n transition: all .3s; \n }\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-nav .owl-prev.disabled,\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-nav .owl-next.disabled {\n display: none;\n }\n\n\/* Layout type marquee *\/\n\/* end carousel *\/\n\n<\/style>\n\n<div class=\"ue_listing_carousel\" style=\"direction:ltr;\">\n <div class=\"ue_carousel owl-carousel owl-theme uc-items-wrapper uc-remote-parent uc-dynamic-popup-grid\" id=\"uc_ue_listing_carousel_elementor_8cc1846\" data-remoteid='auto' data-widgetname='Loop Carousel' data-custom-sethtml=\"true\" >\n \t\t<div class=\"ue-carousel-item ue-grid-item \" data-link=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/21\/zdravy-zivotny-styl-nezacina-v-chladnicke-ale-v-hlave\/\" data-loop=\"true\" data-postid=\"1423\">\n <style>.elementor-1353 .elementor-element.elementor-element-8cc64b9{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1353 .elementor-element.elementor-element-b42faa6{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:solid;--border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:#FFFFFF00;--border-color:#FFFFFF00;--border-radius:16px 0px 16px 0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1353 .elementor-element.elementor-element-b42faa6:not(.elementor-motion-effects-element-type-background), .elementor-1353 .elementor-element.elementor-element-b42faa6 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-1353 .elementor-element.elementor-element-b42faa6:hover{border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:var( --e-global-color-accent );--border-color:var( --e-global-color-accent );}.elementor-1353 .elementor-element.elementor-element-b42faa6, .elementor-1353 .elementor-element.elementor-element-b42faa6::before{--border-transition:0.3s;}.elementor-1353 .elementor-element.elementor-element-9a4c641{--display:flex;--min-height:300px;--border-radius:16px 0px 0px 0px;}.elementor-1353 .elementor-element.elementor-element-9a4c641:not(.elementor-motion-effects-element-type-background), .elementor-1353 .elementor-element.elementor-element-9a4c641 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-1353 .elementor-element.elementor-element-ba9e7c2{--display:flex;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-1353 .elementor-element.elementor-element-10db350 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:20px 25px 20px 25px;}.elementor-1353 .elementor-element.elementor-element-10db350{text-align:center;}.elementor-1353 .elementor-element.elementor-element-10db350 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:18px;font-weight:400;line-height:22px;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-1353 .elementor-element.elementor-element-59c48bb .elementor-button{background-color:var( --e-global-color-primary );font-family:\"Montserrat\", Sans-serif;font-size:16px;font-weight:400;text-transform:uppercase;fill:var( --e-global-color-secondary );color:var( --e-global-color-secondary );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-accent );border-radius:16px 0px 16px 0px;padding:20px 40px 20px 40px;}.elementor-1353 .elementor-element.elementor-element-59c48bb > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 20px 0px;border-radius:0px 0px 16px 0px;}@media(max-width:1500px){.elementor-1353 .elementor-element.elementor-element-59c48bb > .elementor-widget-container{margin:0px 0px 0px 0px;}}@media(max-width:1024px){.elementor-1353 .elementor-element.elementor-element-59c48bb .elementor-button{font-size:14px;padding:15px 30px 15px 30px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1353\" class=\"elementor elementor-1353 uc-post-1423 e-loop-item e-loop-item-1423 post-1423 post type-post status-publish format-standard has-post-thumbnail hentry category-nezaradene\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-8cc64b9 e-flex e-con-boxed e-con e-parent\" data-id=\"8cc64b9\" data-element_type=\"container\" href=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/21\/zdravy-zivotny-styl-nezacina-v-chladnicke-ale-v-hlave\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b42faa6 e-con-full e-flex e-con e-child\" data-id=\"b42faa6\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t<style type='text\/css' data-type='dynamic-loop-item'>\n#uc_ue_listing_carousel_elementor_8cc1846 .uc-post-1423.elementor-1353 .elementor-element.elementor-element-9a4c641:not(.elementor-motion-effects-element-type-background), #uc_ue_listing_carousel_elementor_8cc1846 .uc-post-1423.elementor-1353 .elementor-element.elementor-element-9a4c641 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/06\/nutrition-healthy-diet-plan-concept.webp\");}\n<\/style><div class=\"elementor-element elementor-element-9a4c641 e-con-full e-flex e-con e-child\" data-id=\"9a4c641\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba9e7c2 e-con-full e-flex e-con e-child\" data-id=\"ba9e7c2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10db350 elementor-widget elementor-widget-heading\" data-id=\"10db350\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl neza\u010d\u00edna v chladni\u010dke, ale v hlave <br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c48bb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"59c48bb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/21\/zdravy-zivotny-styl-nezacina-v-chladnicke-ale-v-hlave\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pre\u010d\u00edtajte si viac<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"ue-carousel-item ue-grid-item \" data-link=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/04\/preco-uz-nestaci-len-behat-alebo-dvihat-cinky-buducnost-cvicenia-je-funkcna-a-inteligentna\/\" data-loop=\"true\" data-postid=\"1269\">\n <style>.elementor-1353 .elementor-element.elementor-element-8cc64b9{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1353 .elementor-element.elementor-element-b42faa6{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:solid;--border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:#FFFFFF00;--border-color:#FFFFFF00;--border-radius:16px 0px 16px 0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1353 .elementor-element.elementor-element-b42faa6:not(.elementor-motion-effects-element-type-background), .elementor-1353 .elementor-element.elementor-element-b42faa6 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-1353 .elementor-element.elementor-element-b42faa6:hover{border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:var( --e-global-color-accent );--border-color:var( --e-global-color-accent );}.elementor-1353 .elementor-element.elementor-element-b42faa6, .elementor-1353 .elementor-element.elementor-element-b42faa6::before{--border-transition:0.3s;}.elementor-1353 .elementor-element.elementor-element-9a4c641{--display:flex;--min-height:300px;--border-radius:16px 0px 0px 0px;}.elementor-1353 .elementor-element.elementor-element-9a4c641:not(.elementor-motion-effects-element-type-background), .elementor-1353 .elementor-element.elementor-element-9a4c641 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-1353 .elementor-element.elementor-element-ba9e7c2{--display:flex;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-1353 .elementor-element.elementor-element-10db350 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:20px 25px 20px 25px;}.elementor-1353 .elementor-element.elementor-element-10db350{text-align:center;}.elementor-1353 .elementor-element.elementor-element-10db350 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:18px;font-weight:400;line-height:22px;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-1353 .elementor-element.elementor-element-59c48bb .elementor-button{background-color:var( --e-global-color-primary );font-family:\"Montserrat\", Sans-serif;font-size:16px;font-weight:400;text-transform:uppercase;fill:var( --e-global-color-secondary );color:var( --e-global-color-secondary );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-accent );border-radius:16px 0px 16px 0px;padding:20px 40px 20px 40px;}.elementor-1353 .elementor-element.elementor-element-59c48bb > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 20px 0px;border-radius:0px 0px 16px 0px;}@media(max-width:1500px){.elementor-1353 .elementor-element.elementor-element-59c48bb > .elementor-widget-container{margin:0px 0px 0px 0px;}}@media(max-width:1024px){.elementor-1353 .elementor-element.elementor-element-59c48bb .elementor-button{font-size:14px;padding:15px 30px 15px 30px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1353\" class=\"elementor elementor-1353 uc-post-1269 e-loop-item e-loop-item-1269 post-1269 post type-post status-publish format-standard has-post-thumbnail hentry category-nezaradene\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-8cc64b9 e-flex e-con-boxed e-con e-parent\" data-id=\"8cc64b9\" data-element_type=\"container\" href=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/04\/preco-uz-nestaci-len-behat-alebo-dvihat-cinky-buducnost-cvicenia-je-funkcna-a-inteligentna\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b42faa6 e-con-full e-flex e-con e-child\" data-id=\"b42faa6\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t<style type='text\/css' data-type='dynamic-loop-item'>\n#uc_ue_listing_carousel_elementor_8cc1846 .uc-post-1269.elementor-1353 .elementor-element.elementor-element-9a4c641:not(.elementor-motion-effects-element-type-background), #uc_ue_listing_carousel_elementor_8cc1846 .uc-post-1269.elementor-1353 .elementor-element.elementor-element-9a4c641 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/06\/01-scaled.jpg\");}\n<\/style><div class=\"elementor-element elementor-element-9a4c641 e-con-full e-flex e-con e-child\" data-id=\"9a4c641\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba9e7c2 e-con-full e-flex e-con e-child\" data-id=\"ba9e7c2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10db350 elementor-widget elementor-widget-heading\" data-id=\"10db350\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pre\u010do u\u017e nesta\u010d\u00ed len beha\u0165 alebo dv\u00edha\u0165 \u010dinky: Bud\u00facnos\u0165 cvi\u010denia je funk\u010dn\u00e1 a inteligentn\u00e1.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c48bb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"59c48bb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/04\/preco-uz-nestaci-len-behat-alebo-dvihat-cinky-buducnost-cvicenia-je-funkcna-a-inteligentna\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pre\u010d\u00edtajte si viac<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n <\/div>\n \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26ba64b e-con-full e-flex e-con e-child\" data-id=\"26ba64b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-121e259 elementor-widget elementor-widget-ucaddon_arrow_navigation\" data-id=\"121e259\" data-element_type=\"widget\" data-widget_type=\"ucaddon_arrow_navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n\n<style>\/* widget: Remote Arrows *\/\n\n.ue-remote-carousel-navigation-wrapper\n{\n display:flex;\n}\n\n.ue-remote-carousel-navigation-wrapper .ue-remote-arrow\n{\n border:none;\n border-color:transparent;\n}\n\n.ue-remote-carousel-navigation-wrapper .ue-remote-arrow:hover\n{\n background-color:transparent;\n \n}\n\n\n#uc_arrow_navigation_elementor_121e259\n{\n display:inline-flex;\n}\n\n#uc_arrow_navigation_elementor_121e259 .ue-remote-arrow\n{\n flex-grow:0;\n flex-shrink:0;\n transition:0.3s;\n display:inline-flex;\n align-items:center;\n justify-content:center;\n line-height:1em;\n cursor:pointer;\n}\n\n\n#uc_arrow_navigation_elementor_121e259 .ue-remote-arrow .ue-carousel-nav-icon\n{\n transition:0.3s;\n line-height:1em;\n}\n\n#uc_arrow_navigation_elementor_121e259 .ue-remote-arrow .ue-carousel-nav-icon svg\n{\n transition:0.3s;\n height:1em;\n width:1em;\n}\n\n\n#uc_arrow_navigation_elementor_121e259 .ue-carousel-nav-label\n{\n transition:0.3s;\n}\n\n#uc_arrow_navigation_elementor_121e259 .uc-disabled{\n\topacity: 0.3;\n}\n\n<\/style>\n\n<div class=\"ue-remote-carousel-navigation-wrapper\">\n<div id=\"uc_arrow_navigation_elementor_121e259\" class=\"ue-remote-carousel-navigation\" data-parentid='auto'>\n \n \n \n\t<div class=\"ue-remote-arrow ue-carousel-prev \">\n <div class=\"ue-carousel-nav-icon\"><i class='fas fa-chevron-left'><\/i><\/div>\n \t\n <\/div> \n\t\n\n \n \n\n <div class=\"ue-remote-arrow ue-carousel-next \">\n <div class=\"ue-carousel-nav-icon\"><i class='fas fa-chevron-right'><\/i><\/div>\n <\/div>\n \n \n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-942617e elementor-widget elementor-widget-ucaddon_remote_counter_display\" data-id=\"942617e\" data-element_type=\"widget\" data-widget_type=\"ucaddon_remote_counter_display.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n<style>\/* widget: Remote Counter *\/\n\n#uc_remote_counter_display_elementor_942617e\n{\n display:flex;\n}\n\n<\/style>\n\n<div id=\"uc_remote_counter_display_elementor_942617e\" class=\"remote_counter_display\" data-parentid='auto'>\n <div class=\"ue-counter-current\"><\/div> \n <div class=\"ue-counter-separator\">\/<\/div>\n <div class=\"ue-counter-total\"><\/div>\n \t\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3853729 e-con-full e-flex e-con e-parent\" data-id=\"3853729\" data-element_type=\"container\" data-settings=\"{"background_background":"classic","background_motion_fx_motion_fx_scrolling":"yes","background_motion_fx_translateY_effect":"yes","background_motion_fx_translateY_speed":{"unit":"px","size":10,"sizes":[]},"background_motion_fx_translateY_affectedRange":{"unit":"%","size":"","sizes":{"start":46,"end":100}},"background_motion_fx_scale_effect":"yes","background_motion_fx_scale_direction":"out-in-out","background_motion_fx_scale_speed":{"unit":"px","size":1,"sizes":[]},"background_motion_fx_scale_range":{"unit":"%","size":"","sizes":{"start":41,"end":61}},"background_motion_fx_devices":["desktop","laptop","tablet","mobile"]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83adfa7 elementor-widget elementor-widget-spacer\" data-id=\"83adfa7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Telo, ktor\u00e9 c\u00edti\u0161, v\u00fdsledky, ktor\u00e9 vid\u00ed\u0161. https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/11\/Web-video-bez-hudby-a-bez-titulkov.webm Tr\u00e9ningov\u00fd text \u2013 efekt Za\u017ei tr\u00e9ning, ak\u00fd ste e\u0161te neza\u017eila \u2013 silov\u00fd, kontrolovan\u00fd, n\u00e1vykov\u00fd. V Lavan sp\u00e1jame presnos\u0165 pohybu s energiou, ktor\u00e1 \u0165a pohlt\u00ed. Pr\u00ed\u010f a objav nov\u00fd \u0161t\u00fdl cvi\u010denia, ktor\u00fd men\u00ed sp\u00f4sob, ako vn\u00edma\u0161 svoje telo. 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\n\t\t\t\t\t\r\n\r\n\r\n \r\n \r\n Tr\u00e9ningov\u00fd text \u2013 efekt<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400&display=swap\" rel=\"stylesheet\"\/>\r\n <style>\r\n body {\r\n background-color: #1e1e1e;\r\n margin: 0;\r\n padding: 0;\r\n }\r\n\r\n .section {\r\n width: 100%;\r\n padding: 0px 0;\r\n text-align: center;\r\n }\r\n\r\n .text-container {\r\n max-width: 800px;\r\n margin: 0 auto;\r\n text-align: center;\r\n font-family: 'Montserrat', sans-serif;\r\n font-size: 22px;\r\n line-height: 25px;\r\n font-weight:400;\r\n color: white;\r\n }\r\n\r\n .line {\r\n margin-bottom: 15px;\r\n }\r\n\r\n .fading-word {\r\n opacity: 0.3;\r\n transition: opacity 0.5s ease-in-out;\r\n display: inline-block;\r\n }\r\n\r\n .visible {\r\n opacity: 1;\r\n }\r\n\r\n \/* \ud83d\udcbb Notebook: pod 1500px *\/\r\n @media (max-width: 1500px) {\r\n .text-container {\r\n font-size: 18px;\r\n line-height: 32px;\r\n }\r\n }\r\n\r\n \/* \ud83d\udcf1 Mobil: pod 768px *\/\r\n @media (max-width: 768px) {\r\n .text-container {\r\n font-size: 18px;\r\n line-height: 20px;\r\n }\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n\r\n <div class=\"section\"><\/div>\r\n\r\n <div class=\"section\">\r\n <div class=\"text-container\" id=\"fade-text\">\r\n <div class=\"line\">Za\u017ei tr\u00e9ning, ak\u00fd ste e\u0161te neza\u017eila \u2013 silov\u00fd, kontrolovan\u00fd, n\u00e1vykov\u00fd.<\/div>\r\n <div class=\"line\">V Lavan sp\u00e1jame presnos\u0165 pohybu s energiou, ktor\u00e1 \u0165a pohlt\u00ed.<\/div>\r\n <div class=\"line\">Pr\u00ed\u010f a objav nov\u00fd \u0161t\u00fdl cvi\u010denia, ktor\u00fd men\u00ed sp\u00f4sob, ako vn\u00edma\u0161 svoje telo.<\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"section\"><\/div>\r\n\r\n <script>\r\n document.addEventListener(\"DOMContentLoaded\", function () {\r\n const container = document.getElementById(\"fade-text\");\r\n const lines = container.querySelectorAll(\".line\");\r\n\r\n \/\/ Rozdelenie textu do spanov\r\n lines.forEach(line => {\r\n const words = line.innerText.trim().split(\/\\s+\/);\r\n let newHTML = \"\";\r\n\r\n words.forEach((word, index) => {\r\n newHTML += `<span class=\"fading-word\" data-index=\"${index}\">${word} <\/span>`;\r\n });\r\n\r\n line.innerHTML = newHTML;\r\n });\r\n\r\n \/\/ \ud83d\udee0\ufe0f Nastavenie zobrazenia pod\u013ea percent vidite\u013enosti\r\n const startTriggerRatio = 0.3; \/\/ napr. 30% vidite\u013enosti\r\n const endTriggerRatio = 0.75; \/\/ napr. 75% vidite\u013enosti\r\n\r\n function checkScroll() {\r\n const rect = container.getBoundingClientRect();\r\n const windowHeight = window.innerHeight;\r\n\r\n const visibilityRatio = Math.min(1, Math.max(0, (windowHeight - rect.top) \/ windowHeight));\r\n\r\n const allWords = container.querySelectorAll(\".fading-word\");\r\n const totalWords = allWords.length;\r\n\r\n allWords.forEach((word, index) => {\r\n const delayFactor = index \/ totalWords;\r\n const threshold = startTriggerRatio + (endTriggerRatio - startTriggerRatio) * delayFactor;\r\n if (visibilityRatio >= threshold) {\r\n word.classList.add(\"visible\");\r\n } else {\r\n word.classList.remove(\"visible\");\r\n }\r\n });\r\n }\r\n\r\n window.addEventListener(\"scroll\", checkScroll);\r\n checkScroll();\r\n });\r\n <\/script>\r\n\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8e6efa e-flex e-con-boxed e-con e-parent\" data-id=\"e8e6efa\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cef91f6 e-con-full e-flex e-con e-child\" data-id=\"cef91f6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5528502 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5528502\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn"}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tr\u00e9ning, ktor\u00fd c\u00edti\u0161 inak<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b072768 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b072768\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn","_animation_delay":250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V Lavan cvi\u010d\u00ed\u0161 na inovat\u00edvnych reformeroch, ktor\u00e9 sp\u00e1jaj\u00fa pilates, silov\u00fd a funk\u010dn\u00fd tr\u00e9ning do jedn\u00e9ho intenz\u00edvneho z\u00e1\u017eitku. Ka\u017ed\u00fd pohyb aktivuje hlbok\u00e9 svaly, formuje stred tela a zlep\u0161uje stabilitu \u2013 bez sk\u00e1kania, ale s maxim\u00e1lnym efektom. Modern\u00fd tr\u00e9ning, ktor\u00fd je \u0161etrn\u00fd ku k\u013abom a intenz\u00edvny pre tvoje telo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7cb170 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"a7cb170\" data-element_type=\"container\" data-settings=\"{"animation":"fadeInRight","animation_delay":500,"animation_tablet":"none"}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-601b2c5 elementor-widget elementor-widget-image\" data-id=\"601b2c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/elementor\/thumbs\/thumbnail_152-reqj3gxo4fdqdchd5w47ivdokgh4z44sw6j7v5tw20.jpg\" title=\"thumbnail_152\" alt=\"thumbnail_152\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89b5c85 e-flex e-con-boxed e-con e-parent\" data-id=\"89b5c85\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ce7c1f e-con-full e-flex e-con e-child\" data-id=\"2ce7c1f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f55313 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3f55313\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn"}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Viac ne\u017e len v\u00fdsledky<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f43bf4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8f43bf4\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn","_animation_delay":250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lavan reformer tr\u00e9ning formuje cel\u00e9 telo efekt\u00edvne a \u0161etrne. Pomal\u00e9 tempo a odpor strojov aktivuj\u00fa aj hlbok\u00e9 svaly, ktor\u00e9 be\u017en\u00e9 cvi\u010denie obch\u00e1dza. Buduje\u0161 silu, stabilitu, flexibilitu \u2013 bez zbyto\u010dn\u00e9ho tlaku na k\u013aby. V\u00fdsledkom nie je len lep\u0161ia kond\u00edcia, ale aj zdrav\u0161\u00ed chrb\u00e1t, lep\u0161ia koordin\u00e1cia a viac energie ka\u017ed\u00fd de\u0148.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb3ac61 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"eb3ac61\" data-element_type=\"container\" data-settings=\"{"animation":"fadeInLeft","animation_delay":500,"animation_tablet":"none"}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6d685 elementor-widget elementor-widget-image\" data-id=\"4e6d685\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/elementor\/thumbs\/thumbnail_101-scaled-reqj3fztxlcg1qiqbdpkydm7z2lrrf12k1vqdvva88.jpg\" title=\"thumbnail_101\" alt=\"thumbnail_101\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75e2af3 e-flex e-con-boxed e-con e-parent\" data-id=\"75e2af3\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-577ad7c e-con-full e-flex e-con e-child\" data-id=\"577ad7c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9780256 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9780256\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn"}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pre koho je Lavan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a7d611 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4a7d611\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn","_animation_delay":250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPre v\u0161etk\u00fdch, ktor\u00ed chc\u00fa viac ne\u017e klasick\u00fd tr\u00e9ning.\u00a0Pre t\u00fdch, \u010do chc\u00fa siln\u00e9 telo, pevn\u00fd core, lep\u0161ie dr\u017eanie a v\u00fdsledky bez zbyto\u010dn\u00e9ho pre\u0165a\u017eenia.\u00a0Je jedno, \u010di za\u010d\u00edna\u0161 alebo si sk\u00fasen\u00fd \u2013 ak m\u00e1\u0161 r\u00e1d pohyb, v\u00fdzvy a \u0161t\u00fdl, v LAVAN si doma.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da44efa elementor-widget elementor-widget-button\" data-id=\"da44efa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/booking.reservanto.sk\/Modal\/?id=4781\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Za\u010dni e\u0161te dnes \u2013 rezervuj si svoju prv\u00fa hodinu!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76c55d5 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"76c55d5\" data-element_type=\"container\" data-settings=\"{"animation":"fadeInRight","animation_delay":500,"animation_tablet":"none"}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7bccd3 elementor-widget elementor-widget-image\" data-id=\"a7bccd3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/elementor\/thumbs\/thumbnail_12-reqj3e45jx9veilgmcwbte3asav1c0tlvskrfby2ko.jpg\" title=\"thumbnail_12\" alt=\"thumbnail_12\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b351766 e-flex e-con-boxed e-con e-parent\" data-id=\"b351766\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c70396d elementor-widget elementor-widget-shortcode\" data-id=\"c70396d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\" class=\"sbi sbi_mob_col_2 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\" data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"2\" data-colstablet=\"2\" data-num=\"20\" data-nummobile=\"20\" data-item-padding=\"5\"\t data-shortcode-atts=\"{"feed":"1"}\" data-postid=\"10\" data-locatornonce=\"5f4ff577fc\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header sbi_medium\" >\n\t<a class=\"sbi_header_link\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/lavan_reformer_studio\/\" title=\"@lavan_reformer_studio\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\" data-avatar-url=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-19\/542409966_17862413706463943_4184129994636359969_n.jpg?stp=dst-jpg_s206x206_tt6&_nc_cat=103&ccb=7-5&_nc_sid=bf7eb4&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=-86ZnQ9haakQ7kNvwHbkCcQ&_nc_oc=AdowckkJHl5byuR4eywFjOzS4mvH-dbWdpSWqqBKETNfNTG85hm51Tl4-tMAAXCpIKk&_nc_zt=24&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=AP4hL3IEAAAA&_nc_gid=sGmCmekGIjKPSIVtGFkSaw&_nc_tpa=Q5bMBQGvuf1WlrOB5IAgm12zVtFhEHUiDdvwJ2JkvTNSvGVdO2r5IDT8RPSVSlcRLDGRU-_S6Q5StELuDQ&oh=00_Af8yK0JRMrD77yQXdajszu51fOSpn-7oWw8g8fnQ0-6CGg&oe=6A2E5B83\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\" ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n <\/svg><\/div>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/sb-instagram-feed-images\/lavan_reformer_studio.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>lavan_reformer_studio<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">Reformer, ak\u00fd inde neza\u017eije\u0161 - intenz\u00edvny silov\u00fd tr\u00e9ning zameran\u00fd na core. <br>\n\ud83d\udccdJa\u0161\u00edkova 24<br>\n\ud83d\udccdKo\u0161ick\u00e1 41<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\" style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17967713121084462\" data-date=\"1781007254\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZXV_bdjNDT\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/720950140_17898124044463943_1252962314206057373_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=oQFhBwjce4QQ7kNvwFgBk7E&_nc_oc=AdpGoi2xPzEKENQMw8L11asdIrAr8T-QuWI1JcWepa1VRERhd1oVDWUTIf4RduCe2Pw&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHkd_JKWdfjKVgl3Kz_luCAPYzmggwcPFGZVK4LnrZYa_W73BOu7Xvw2ZyA6BRqAsgZWSI0irLnrg&oh=00_Af_eMXqEDcMmniXM7T-7iQSW6c_t1pZZirgu531CFnjw6g&oe=6A2E42D9\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720950140_17898124044463943_1252962314206057373_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=oQFhBwjce4QQ7kNvwFgBk7E&_nc_oc=AdpGoi2xPzEKENQMw8L11asdIrAr8T-QuWI1JcWepa1VRERhd1oVDWUTIf4RduCe2Pw&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHkd_JKWdfjKVgl3Kz_luCAPYzmggwcPFGZVK4LnrZYa_W73BOu7Xvw2ZyA6BRqAsgZWSI0irLnrg&oh=00_Af_eMXqEDcMmniXM7T-7iQSW6c_t1pZZirgu531CFnjw6g&oe=6A2E42D9","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720950140_17898124044463943_1252962314206057373_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=oQFhBwjce4QQ7kNvwFgBk7E&_nc_oc=AdpGoi2xPzEKENQMw8L11asdIrAr8T-QuWI1JcWepa1VRERhd1oVDWUTIf4RduCe2Pw&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHkd_JKWdfjKVgl3Kz_luCAPYzmggwcPFGZVK4LnrZYa_W73BOu7Xvw2ZyA6BRqAsgZWSI0irLnrg&oh=00_Af_eMXqEDcMmniXM7T-7iQSW6c_t1pZZirgu531CFnjw6g&oe=6A2E42D9","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720950140_17898124044463943_1252962314206057373_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=oQFhBwjce4QQ7kNvwFgBk7E&_nc_oc=AdpGoi2xPzEKENQMw8L11asdIrAr8T-QuWI1JcWepa1VRERhd1oVDWUTIf4RduCe2Pw&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHkd_JKWdfjKVgl3Kz_luCAPYzmggwcPFGZVK4LnrZYa_W73BOu7Xvw2ZyA6BRqAsgZWSI0irLnrg&oh=00_Af_eMXqEDcMmniXM7T-7iQSW6c_t1pZZirgu531CFnjw6g&oe=6A2E42D9","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720950140_17898124044463943_1252962314206057373_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=oQFhBwjce4QQ7kNvwFgBk7E&_nc_oc=AdpGoi2xPzEKENQMw8L11asdIrAr8T-QuWI1JcWepa1VRERhd1oVDWUTIf4RduCe2Pw&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHkd_JKWdfjKVgl3Kz_luCAPYzmggwcPFGZVK4LnrZYa_W73BOu7Xvw2ZyA6BRqAsgZWSI0irLnrg&oh=00_Af_eMXqEDcMmniXM7T-7iQSW6c_t1pZZirgu531CFnjw6g&oe=6A2E42D9"}\">\n\t\t\t<span class=\"sbi-screenreader\">LAVAN PRE V\u0160ETK\u00ddCH. \ud83e\udd0d\n\nPre mlad\u00e9 \u0161tudentky <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"LAVAN PRE V\u0160ETK\u00ddCH. \ud83e\udd0d\n\nPre mlad\u00e9 \u0161tudentky aj mu\u017eov po \u0161es\u0165desiatke.\nPre \u013eud\u00ed, ktor\u00ed tr\u00e9nuj\u00fa ka\u017ed\u00fd de\u0148, aj pre t\u00fdch, ktor\u00ed sa roky v\u00f4bec neh\u00fdbali.\nPre be\u017ecov, cyklistov, golfistov aj neakt\u00edvnych \u013eud\u00ed so sedav\u00fdm zamestnan\u00edm.\nPre \u017eeny v perimenopauze aj akt\u00edvnych seniorov.\nPre otcov, mana\u017e\u00e9rov, kreat\u00edvcov aj \u0161portovcov.\nPre \u013eud\u00ed z fitka aj t\u00fdch, ktor\u00ed sa mu cel\u00fd \u017eivot akt\u00edvne vyh\u00fdbaj\u00fa.\nPre siln\u00fdch mu\u017eov, ktor\u00fdch dok\u00e1\u017ee s\u00fastreden\u00fd pohyb na reformeri neraz prekvapi\u0165.\nPre absol\u00fatnych za\u010diato\u010dn\u00edkov aj \u00faplnych profesion\u00e1lov.\n\n\u2705 Pre ka\u017ed\u00e9ho, kto chce budova\u0165 silu bez sk\u00e1kania, n\u00e1razov a tlaku.\n\nV LAVAN-e cvi\u010d\u00ed ka\u017ed\u00fd vlastn\u00fdm tempom, pod doh\u013eadom tr\u00e9nera a v malej skupine na 6 reformeroch. \nDo ktorej skupiny patr\u00edte vy?\n\nRezervujte si svoj tr\u00e9ning cez link v BIO alebo na www.lavanstudio.sk \u2728\n\n\ud83d\udccd LAVAN Ko\u0161ick\u00e1 41\n\ud83d\udccd LAVAN Ja\u0161\u00edkova 24\n\n#LAVAN #LAVANReformer #ReformerBratislava #FullBodyWorkout #Bratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17886193410405280\" data-date=\"1780919220\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZUtu84s3a9\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/720823138_17897967396463943_355645772989155219_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dnwpgtKk4UsQ7kNvwEKz2yN&_nc_oc=AdplS9w9xIyX60U6DPdXnXuIMetkr-sEJMnwk3EewJKRQqeBI_bsTYbg1uob6kGNWSY&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGz63ROSjJ30pxWjswqy0YFkWp6G0i3U4Tw7rBSb_JBbEkm7eZ53-9sRlBi-su4J33iCLddDJG0pQ&oh=00_Af_a3YL8sHlJoBWCkDnGddQRT6UOFgYLM4Ri4tPqVg5m1A&oe=6A2E5378\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720823138_17897967396463943_355645772989155219_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dnwpgtKk4UsQ7kNvwEKz2yN&_nc_oc=AdplS9w9xIyX60U6DPdXnXuIMetkr-sEJMnwk3EewJKRQqeBI_bsTYbg1uob6kGNWSY&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGz63ROSjJ30pxWjswqy0YFkWp6G0i3U4Tw7rBSb_JBbEkm7eZ53-9sRlBi-su4J33iCLddDJG0pQ&oh=00_Af_a3YL8sHlJoBWCkDnGddQRT6UOFgYLM4Ri4tPqVg5m1A&oe=6A2E5378","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720823138_17897967396463943_355645772989155219_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dnwpgtKk4UsQ7kNvwEKz2yN&_nc_oc=AdplS9w9xIyX60U6DPdXnXuIMetkr-sEJMnwk3EewJKRQqeBI_bsTYbg1uob6kGNWSY&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGz63ROSjJ30pxWjswqy0YFkWp6G0i3U4Tw7rBSb_JBbEkm7eZ53-9sRlBi-su4J33iCLddDJG0pQ&oh=00_Af_a3YL8sHlJoBWCkDnGddQRT6UOFgYLM4Ri4tPqVg5m1A&oe=6A2E5378","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720823138_17897967396463943_355645772989155219_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dnwpgtKk4UsQ7kNvwEKz2yN&_nc_oc=AdplS9w9xIyX60U6DPdXnXuIMetkr-sEJMnwk3EewJKRQqeBI_bsTYbg1uob6kGNWSY&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGz63ROSjJ30pxWjswqy0YFkWp6G0i3U4Tw7rBSb_JBbEkm7eZ53-9sRlBi-su4J33iCLddDJG0pQ&oh=00_Af_a3YL8sHlJoBWCkDnGddQRT6UOFgYLM4Ri4tPqVg5m1A&oe=6A2E5378","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720823138_17897967396463943_355645772989155219_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dnwpgtKk4UsQ7kNvwEKz2yN&_nc_oc=AdplS9w9xIyX60U6DPdXnXuIMetkr-sEJMnwk3EewJKRQqeBI_bsTYbg1uob6kGNWSY&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGz63ROSjJ30pxWjswqy0YFkWp6G0i3U4Tw7rBSb_JBbEkm7eZ53-9sRlBi-su4J33iCLddDJG0pQ&oh=00_Af_a3YL8sHlJoBWCkDnGddQRT6UOFgYLM4Ri4tPqVg5m1A&oe=6A2E5378"}\">\n\t\t\t<span class=\"sbi-screenreader\">Toto je LAVAN. Siln\u00e9 telo. Pokojnej\u0161ia hlava. Le<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Toto je LAVAN. Siln\u00e9 telo. Pokojnej\u0161ia hlava. Lep\u0161\u00ed pocit zo seba. \ud83e\udd0d\n\nNie klasick\u00fd pilates.\nNie be\u017en\u00e9 fitko.\n\nLAVAN je full body tr\u00e9ning na mega reformeroch, ktor\u00fd sp\u00e1ja silu, stabilitu, kontrolu a vedom\u00fd pohyb.\n\nV\u010faka pohyblivej plo\u0161ine, pru\u017ein\u00e1m a nastavite\u013en\u00e9mu odporu zap\u00e1jame cel\u00e9 telo \u2013 ve\u013ek\u00e9 svalov\u00e9 partie aj hlbok\u00fd stabiliza\u010dn\u00fd syst\u00e9m. Tr\u00e9ning m\u00f4\u017ee by\u0165 jemnej\u0161\u00ed pre za\u010diato\u010dn\u00edkov, ale aj intenz\u00edvny pre \u013eud\u00ed, ktor\u00ed pravidelne \u0161portuj\u00fa.\n\nPravideln\u00fd a spr\u00e1vne veden\u00fd odporov\u00fd tr\u00e9ning z\u00e1rove\u0148 pom\u00e1ha budova\u0165 svalov\u00fa silu, podporova\u0165 zdravie kost\u00ed, metabolizmus, koordin\u00e1ciu dychu a hlbok\u00e9ho stredu tela. Pohyb m\u00f4\u017ee pozit\u00edvne vpl\u00fdva\u0165 aj na sp\u00e1nok, psychick\u00fa pohodu a celkov\u00fd pocit zo seba \u2013 benefity, ktor\u00e9 s\u00fa obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 aj po\u010das perimenopauzy a menopauzy.\n\n\u2705 Cvi\u010d\u00edme kontrolovane, presne a bez zbyto\u010dn\u00e9ho pre\u0165a\u017eovania k\u013abov. Na ka\u017edej hodine je maxim\u00e1lne 6 reformerov, tak\u017ee tr\u00e9ner v\u00e1s naozaj vid\u00ed, opravuje techniku a pom\u00e1ha nastavi\u0165 intenzitu pod\u013ea va\u0161ich mo\u017enost\u00ed.\n\nPre \u017eeny aj mu\u017eov.\nPre za\u010diato\u010dn\u00edkov aj \u0161portovcov.\n\nPre t\u00fdch, ktor\u00ed chc\u00fa maka\u0165, ale nie zni\u010di\u0165 sa.\nPre t\u00fdch, ktor\u00ed chc\u00fa c\u00edti\u0165 v\u00fdsledok, nie n\u00e1tlak.\n\n\ud83d\udccd LAVAN Ko\u0161ick\u00e1 41\n\ud83d\udccd LAVAN Ja\u0161\u00edkova 24\n\nRezervujte si svoj tr\u00e9ning cez link v BIO alebo na www.lavanstudio.sk \u2728\n\n#lavanstudio #reformerbratislava #megareformer #ruz\u030cinov #bratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17892017946483697\" data-date=\"1780552069\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZJxy1DjLRP\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/713323371_17897345334463943_2055469513192492592_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=e-kOKxsYOdUQ7kNvwGZgoop&_nc_oc=AdrmAB3d7n-oem0UW1nWzggFBYr-LCyF4VmNwfeku1pagB3mhUEE70xB4gNRUS7NcYU&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHfgXegpEPdDVcA6PJikwNfh-nAAMLRyZZtfH5cLXw1nBaZjsF8077-i31ak3FSxhjyWcyXcwNMHA&oh=00_Af-Ly0oU1IqYAr47DLXMqWaA2DimozPR1axuXpcIR1rWEA&oe=6A2E46CF\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713323371_17897345334463943_2055469513192492592_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=e-kOKxsYOdUQ7kNvwGZgoop&_nc_oc=AdrmAB3d7n-oem0UW1nWzggFBYr-LCyF4VmNwfeku1pagB3mhUEE70xB4gNRUS7NcYU&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHfgXegpEPdDVcA6PJikwNfh-nAAMLRyZZtfH5cLXw1nBaZjsF8077-i31ak3FSxhjyWcyXcwNMHA&oh=00_Af-Ly0oU1IqYAr47DLXMqWaA2DimozPR1axuXpcIR1rWEA&oe=6A2E46CF","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713323371_17897345334463943_2055469513192492592_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=e-kOKxsYOdUQ7kNvwGZgoop&_nc_oc=AdrmAB3d7n-oem0UW1nWzggFBYr-LCyF4VmNwfeku1pagB3mhUEE70xB4gNRUS7NcYU&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHfgXegpEPdDVcA6PJikwNfh-nAAMLRyZZtfH5cLXw1nBaZjsF8077-i31ak3FSxhjyWcyXcwNMHA&oh=00_Af-Ly0oU1IqYAr47DLXMqWaA2DimozPR1axuXpcIR1rWEA&oe=6A2E46CF","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713323371_17897345334463943_2055469513192492592_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=e-kOKxsYOdUQ7kNvwGZgoop&_nc_oc=AdrmAB3d7n-oem0UW1nWzggFBYr-LCyF4VmNwfeku1pagB3mhUEE70xB4gNRUS7NcYU&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHfgXegpEPdDVcA6PJikwNfh-nAAMLRyZZtfH5cLXw1nBaZjsF8077-i31ak3FSxhjyWcyXcwNMHA&oh=00_Af-Ly0oU1IqYAr47DLXMqWaA2DimozPR1axuXpcIR1rWEA&oe=6A2E46CF","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/713323371_17897345334463943_2055469513192492592_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=e-kOKxsYOdUQ7kNvwGZgoop&_nc_oc=AdrmAB3d7n-oem0UW1nWzggFBYr-LCyF4VmNwfeku1pagB3mhUEE70xB4gNRUS7NcYU&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHfgXegpEPdDVcA6PJikwNfh-nAAMLRyZZtfH5cLXw1nBaZjsF8077-i31ak3FSxhjyWcyXcwNMHA&oh=00_Af-Ly0oU1IqYAr47DLXMqWaA2DimozPR1axuXpcIR1rWEA&oe=6A2E46CF"}\">\n\t\t\t<span class=\"sbi-screenreader\">Nov\u00e1 energia v @lavan_reformer_studio \ud83e\udd0d\n\nRefor<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Nov\u00e1 energia v @lavan_reformer_studio \ud83e\udd0d\n\nReformer tr\u00e9ning v Bratislave pre v\u0161etk\u00fdch, ktori chc\u00fa c\u00edti\u0165 svoje telo pevnej\u0161ie, silnej\u0161ie a viac vo svojej ko\u017ei.\n\nNie klasick\u00fd pilates.\nNie be\u017en\u00e9 fitko.\n\n\u2705 Ale full body tr\u00e9ning na mega reformeroch, ktor\u00fd sp\u00e1ja silu, stabilitu, kontrolu a vedom\u00fd pohyb.\n\nCvi\u010d\u00edme v mal\u00fdch skupin\u00e1ch na 6 reformeroch, tak\u017ee tr\u00e9ner v\u00e1s naozaj vid\u00ed, vedie a pom\u00e1ha v\u00e1m \u00eds\u0165 spr\u00e1vne \u2013 technicky, efekt\u00edvne a hlavne bezpe\u010dne.\n\nPre t\u00fdch, ktor\u00ed chc\u00fa maka\u0165, ale nie sa zni\u010di\u0165.\nPre t\u00fdch, ktor\u00ed chc\u00fa c\u00edti\u0165 v\u00fdsledok, nie tlak.\n\n\ud83d\udccd LAVAN Ko\u0161ick\u00e1 41\n\n\ud83d\udccd LAVAN Ja\u0161\u00edkova 24\n\nSiln\u00e9 telo. Pokojnej\u0161ia hlava. Lep\u0161\u00ed pocit zo seba. \u2728\n\nRezervujte si svoj tr\u00e9ning v linku v profile (BIO), alebo na www.lavanstudio.sk \ud83d\udcaa\n\n#lavanstudio #reformerbratislava #ruz\u030cinov #staremesto #bratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18586166797029954\" data-date=\"1780249927\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZAxgNFjC3h\/\" target=\"_blank\" rel=\"noopener nofollow\" 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data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/711269336_17896833750463943_6092640387480551415_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=bv0EN_d8GFcQ7kNvwGi0Rs0&_nc_oc=AdpMWGTXzaqy8i5-TyU874a0P4KVL2vqvvBqIYkpIeo8Ngtbxb_nXMGCuol4n2sP9o8&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFnY0js9g_yJBMPdbrslaVqYEltowvmSuGhz-axF_QG-5ZmRZrvpmfamKqkfdsk0AO6qKu9mHlmpg&oh=00_Af_-3dHIkIhLQwrVr-g6bEBr7klGowUpZd747PikXg6UTg&oe=6A2E475C","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/711269336_17896833750463943_6092640387480551415_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=bv0EN_d8GFcQ7kNvwGi0Rs0&_nc_oc=AdpMWGTXzaqy8i5-TyU874a0P4KVL2vqvvBqIYkpIeo8Ngtbxb_nXMGCuol4n2sP9o8&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFnY0js9g_yJBMPdbrslaVqYEltowvmSuGhz-axF_QG-5ZmRZrvpmfamKqkfdsk0AO6qKu9mHlmpg&oh=00_Af_-3dHIkIhLQwrVr-g6bEBr7klGowUpZd747PikXg6UTg&oe=6A2E475C","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/711269336_17896833750463943_6092640387480551415_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=bv0EN_d8GFcQ7kNvwGi0Rs0&_nc_oc=AdpMWGTXzaqy8i5-TyU874a0P4KVL2vqvvBqIYkpIeo8Ngtbxb_nXMGCuol4n2sP9o8&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFnY0js9g_yJBMPdbrslaVqYEltowvmSuGhz-axF_QG-5ZmRZrvpmfamKqkfdsk0AO6qKu9mHlmpg&oh=00_Af_-3dHIkIhLQwrVr-g6bEBr7klGowUpZd747PikXg6UTg&oe=6A2E475C","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/711269336_17896833750463943_6092640387480551415_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=bv0EN_d8GFcQ7kNvwGi0Rs0&_nc_oc=AdpMWGTXzaqy8i5-TyU874a0P4KVL2vqvvBqIYkpIeo8Ngtbxb_nXMGCuol4n2sP9o8&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFnY0js9g_yJBMPdbrslaVqYEltowvmSuGhz-axF_QG-5ZmRZrvpmfamKqkfdsk0AO6qKu9mHlmpg&oh=00_Af_-3dHIkIhLQwrVr-g6bEBr7klGowUpZd747PikXg6UTg&oe=6A2E475C"}\">\n\t\t\t<span class=\"sbi-screenreader\">Spr\u00e1vna technika je z\u00e1klad ka\u017ed\u00e9ho efekt\u00edvneh<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Spr\u00e1vna technika je z\u00e1klad ka\u017ed\u00e9ho efekt\u00edvneho tr\u00e9ningu \u2728\n\nPreto sme spolu s na\u0161\u00edm lektorom a fyzioterapeutom Michalom pripravili vide\u00e1, v ktor\u00fdch ukazuje naj\u010dastej\u0161ie chyby pri cvi\u010den\u00ed a vysvet\u013euje, ako ich jednoducho opravi\u0165.\n\nPrejdite si carousel a pozrite sa na jednotliv\u00e9 vide\u00e1 \ud83d\udc49\nMo\u017eno v nich objav\u00edte nie\u010do, \u010do v\u00e1m pom\u00f4\u017ee cvi\u010di\u0165 e\u0161te lep\u0161ie.\n\n#LavanReformerStudio #spravnatechnika #akocvicit #reformerbratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17926405590321781\" data-date=\"1780032943\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DY6To3yDJ0O\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/710625784_17896413846463943_4872452089362865953_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=j1L6WUk_i3wQ7kNvwE68hdJ&_nc_oc=AdqNJYftZCsdVktCbVhtqDOMAqVpWrcw1uADzisKTord938ko18dqKif5KHvFiNoSAQ&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFP346sXb2ADyjHDYbw8sSEtuEZkT9wHezOo6XS6z4Mfvt713A7d80PMBA02hptiT4eFLP4H3KADQ&oh=00_Af9vlSuMyYa-Q4dIZFvwU1RqdwNi5PqlmJumZ1Ye3F0o8Q&oe=6A2E3C1E\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/710625784_17896413846463943_4872452089362865953_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=j1L6WUk_i3wQ7kNvwE68hdJ&_nc_oc=AdqNJYftZCsdVktCbVhtqDOMAqVpWrcw1uADzisKTord938ko18dqKif5KHvFiNoSAQ&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFP346sXb2ADyjHDYbw8sSEtuEZkT9wHezOo6XS6z4Mfvt713A7d80PMBA02hptiT4eFLP4H3KADQ&oh=00_Af9vlSuMyYa-Q4dIZFvwU1RqdwNi5PqlmJumZ1Ye3F0o8Q&oe=6A2E3C1E","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/710625784_17896413846463943_4872452089362865953_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=j1L6WUk_i3wQ7kNvwE68hdJ&_nc_oc=AdqNJYftZCsdVktCbVhtqDOMAqVpWrcw1uADzisKTord938ko18dqKif5KHvFiNoSAQ&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFP346sXb2ADyjHDYbw8sSEtuEZkT9wHezOo6XS6z4Mfvt713A7d80PMBA02hptiT4eFLP4H3KADQ&oh=00_Af9vlSuMyYa-Q4dIZFvwU1RqdwNi5PqlmJumZ1Ye3F0o8Q&oe=6A2E3C1E","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/710625784_17896413846463943_4872452089362865953_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=j1L6WUk_i3wQ7kNvwE68hdJ&_nc_oc=AdqNJYftZCsdVktCbVhtqDOMAqVpWrcw1uADzisKTord938ko18dqKif5KHvFiNoSAQ&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFP346sXb2ADyjHDYbw8sSEtuEZkT9wHezOo6XS6z4Mfvt713A7d80PMBA02hptiT4eFLP4H3KADQ&oh=00_Af9vlSuMyYa-Q4dIZFvwU1RqdwNi5PqlmJumZ1Ye3F0o8Q&oe=6A2E3C1E","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/710625784_17896413846463943_4872452089362865953_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=j1L6WUk_i3wQ7kNvwE68hdJ&_nc_oc=AdqNJYftZCsdVktCbVhtqDOMAqVpWrcw1uADzisKTord938ko18dqKif5KHvFiNoSAQ&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFP346sXb2ADyjHDYbw8sSEtuEZkT9wHezOo6XS6z4Mfvt713A7d80PMBA02hptiT4eFLP4H3KADQ&oh=00_Af9vlSuMyYa-Q4dIZFvwU1RqdwNi5PqlmJumZ1Ye3F0o8Q&oe=6A2E3C1E"}\">\n\t\t\t<span class=\"sbi-screenreader\"><\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Chceme v\u00e1m pripomen\u00fa\u0165, \u017ee v\u00fdsledky nevznikaj\u00fa z dokonal\u00fdch tr\u00e9ningov, ale z pravidelnosti.\n\nVieme, \u017ee nie ka\u017ed\u00fd de\u0148 je ide\u00e1lny. A pr\u00e1ve preto je pre n\u00e1s d\u00f4le\u017eit\u00e9 hovori\u0165 o discipl\u00edne, nie len o motiv\u00e1cii.\n\nV carouseli n\u00e1jde\u0161, pre\u010do je pr\u00e1ve ona k\u013e\u00fa\u010dom k v\u00fdsledkom a ako ju za\u010da\u0165 budova\u0165.\n\nPreto\u017ee ke\u010f si vybudujete n\u00e1vyk chodi\u0165 pravidelne,\u00a0 v\u0161etko ostatn\u00e9 sa za\u010dne postupne prid\u00e1va\u0165.\n\n\u2728 Ulo\u017e si pr\u00edspevok na dni, ke\u010f sa ti nebude chcie\u0165.\n\n#LavanReformerStudio #reformerbratislava #bratislavareformer #fullbodyworkout\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17945516520191697\" data-date=\"1779906646\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DY2imB8M7oc\/\" target=\"_blank\" rel=\"noopener nofollow\" 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class=\"sbi-screenreader\">Michalove lekcie s\u00fa kombin\u00e1ciou energie, prec\u00edz<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Michalove lekcie s\u00fa kombin\u00e1ciou energie, prec\u00edznosti a tr\u00e9ningu, pri ktorom si naozaj zamak\u00e1te \ud83d\udd25 Ka\u017ed\u00fd pohyb m\u00e1 svoj v\u00fdznam a ka\u017ed\u00fd tr\u00e9ning v\u00e1s pos\u00fava o krok \u010falej.\n\nA najv\u00e4\u010d\u0161iu rados\u0165 n\u00e1m rob\u00ed, ke\u010f to c\u00edtite rovnako aj vy \ud83e\udd0d \u010eakujeme za ka\u017ed\u00fa sp\u00e4tn\u00fa v\u00e4zbu, d\u00f4veru a energiu, ktor\u00fa do Lavanu prin\u00e1\u0161ate.\n\nTak \u010do, u\u017e ste sk\u00fa\u0161ali tr\u00e9ning s Michalom? \ud83d\udc40 Ak nie, rezervuj si lekciu na odkaze v BIO. \n\n#LavanReformerStudio #reformerbratislava #bratislavareformer\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18116806363819483\" data-date=\"1779687317\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYv_7FQs2JC\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/707406764_17895786000463943_8110973024654388773_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=gqZQN8P3y94Q7kNvwHOgFYv&_nc_oc=AdqQP6qiJqYPQllkGyMQhGphmzPGxlGRppkR535SG0YpGaDY0TLn6IFkdToRHMDzELQ&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGFIXP8MjKbudSQ2pG4xQlTqo5eR-8KvoI8vo9aeQVNyv-9mBHQY8J0WuBFBLaURGzkr65sWOoRCg&oh=00_Af_9DRrSOQqWe8OMbLEAeThxBMCF0v-w4-BGLEkWFDAfnA&oe=6A2E6982\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/707406764_17895786000463943_8110973024654388773_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=gqZQN8P3y94Q7kNvwHOgFYv&_nc_oc=AdqQP6qiJqYPQllkGyMQhGphmzPGxlGRppkR535SG0YpGaDY0TLn6IFkdToRHMDzELQ&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGFIXP8MjKbudSQ2pG4xQlTqo5eR-8KvoI8vo9aeQVNyv-9mBHQY8J0WuBFBLaURGzkr65sWOoRCg&oh=00_Af_9DRrSOQqWe8OMbLEAeThxBMCF0v-w4-BGLEkWFDAfnA&oe=6A2E6982","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/707406764_17895786000463943_8110973024654388773_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=gqZQN8P3y94Q7kNvwHOgFYv&_nc_oc=AdqQP6qiJqYPQllkGyMQhGphmzPGxlGRppkR535SG0YpGaDY0TLn6IFkdToRHMDzELQ&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGFIXP8MjKbudSQ2pG4xQlTqo5eR-8KvoI8vo9aeQVNyv-9mBHQY8J0WuBFBLaURGzkr65sWOoRCg&oh=00_Af_9DRrSOQqWe8OMbLEAeThxBMCF0v-w4-BGLEkWFDAfnA&oe=6A2E6982","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/707406764_17895786000463943_8110973024654388773_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=gqZQN8P3y94Q7kNvwHOgFYv&_nc_oc=AdqQP6qiJqYPQllkGyMQhGphmzPGxlGRppkR535SG0YpGaDY0TLn6IFkdToRHMDzELQ&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGFIXP8MjKbudSQ2pG4xQlTqo5eR-8KvoI8vo9aeQVNyv-9mBHQY8J0WuBFBLaURGzkr65sWOoRCg&oh=00_Af_9DRrSOQqWe8OMbLEAeThxBMCF0v-w4-BGLEkWFDAfnA&oe=6A2E6982","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/707406764_17895786000463943_8110973024654388773_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=gqZQN8P3y94Q7kNvwHOgFYv&_nc_oc=AdqQP6qiJqYPQllkGyMQhGphmzPGxlGRppkR535SG0YpGaDY0TLn6IFkdToRHMDzELQ&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGFIXP8MjKbudSQ2pG4xQlTqo5eR-8KvoI8vo9aeQVNyv-9mBHQY8J0WuBFBLaURGzkr65sWOoRCg&oh=00_Af_9DRrSOQqWe8OMbLEAeThxBMCF0v-w4-BGLEkWFDAfnA&oe=6A2E6982"}\">\n\t\t\t<span class=\"sbi-screenreader\">3 full body cviky, pri ktor\u00fdch poc\u00edti\u0161 ka\u017ed\u00fa <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"3 full body cviky, pri ktor\u00fdch poc\u00edti\u0161 ka\u017ed\u00fa svalov\u00fa partiu\ud83d\udd25\n\nN\u00e1\u0161 lektor Samo je zn\u00e1my t\u00fdm, \u017ee jeho lekcie \u0165a nenechaj\u00fa oddychova\u0165. \u010cakaj\u00fa \u0165a silov\u00e9 tr\u00e9ningy, pri ktor\u00fdch zapoj\u00ed\u0161 cel\u00e9 telo, poriadne si zamak\u00e1\u0161 a od\u00edde\u0161 so skvel\u00fdm pocitom \u2728\n\nVo videu ukazuje 3 cviky, ktor\u00e9 m\u00f4\u017ee\u0161 za\u017ei\u0165 aj na jeho hodin\u00e1ch v Lavane \ud83e\udd0d\n\nSila, kontrola a poriadna d\u00e1vka energie v jednom tr\u00e9ningu.\n\nPresved\u010d sa aj ty a rezervuj si lekciu \u27a1\ufe0f odkaz n\u00e1jde\u0161 v BIO\n\n#lavanreformerstudio #reformerbratislava #bratislavareformer #fullbodyworkouts\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17991958490967684\" data-date=\"1779298585\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DYkavzTMga-\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/703259695_17895109983463943_1520349682388692827_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=mnqBntJ7IlQQ7kNvwFJsbJS&_nc_oc=Adpn-v0zrt1kmjq-UxIBtQJZlNtcUCInX5FZuS_NuMIISlzwwcMa6r2j6TG37gcpVV8&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGx6VNBuQ0Es5Pdxgy7N1FdEdMj5vL5UmmheMUIS90UXqaTl4-Y3C3je8pTop9N-PnRr9Mh_CzalA&oh=00_Af9urPCoDhzRMO-30YO-eekIcVJEg_xs0A5vR4FZMt3NXA&oe=6A2E41D6\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703259695_17895109983463943_1520349682388692827_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=mnqBntJ7IlQQ7kNvwFJsbJS&_nc_oc=Adpn-v0zrt1kmjq-UxIBtQJZlNtcUCInX5FZuS_NuMIISlzwwcMa6r2j6TG37gcpVV8&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGx6VNBuQ0Es5Pdxgy7N1FdEdMj5vL5UmmheMUIS90UXqaTl4-Y3C3je8pTop9N-PnRr9Mh_CzalA&oh=00_Af9urPCoDhzRMO-30YO-eekIcVJEg_xs0A5vR4FZMt3NXA&oe=6A2E41D6","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703259695_17895109983463943_1520349682388692827_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=mnqBntJ7IlQQ7kNvwFJsbJS&_nc_oc=Adpn-v0zrt1kmjq-UxIBtQJZlNtcUCInX5FZuS_NuMIISlzwwcMa6r2j6TG37gcpVV8&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGx6VNBuQ0Es5Pdxgy7N1FdEdMj5vL5UmmheMUIS90UXqaTl4-Y3C3je8pTop9N-PnRr9Mh_CzalA&oh=00_Af9urPCoDhzRMO-30YO-eekIcVJEg_xs0A5vR4FZMt3NXA&oe=6A2E41D6","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703259695_17895109983463943_1520349682388692827_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=mnqBntJ7IlQQ7kNvwFJsbJS&_nc_oc=Adpn-v0zrt1kmjq-UxIBtQJZlNtcUCInX5FZuS_NuMIISlzwwcMa6r2j6TG37gcpVV8&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGx6VNBuQ0Es5Pdxgy7N1FdEdMj5vL5UmmheMUIS90UXqaTl4-Y3C3je8pTop9N-PnRr9Mh_CzalA&oh=00_Af9urPCoDhzRMO-30YO-eekIcVJEg_xs0A5vR4FZMt3NXA&oe=6A2E41D6","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703259695_17895109983463943_1520349682388692827_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=mnqBntJ7IlQQ7kNvwFJsbJS&_nc_oc=Adpn-v0zrt1kmjq-UxIBtQJZlNtcUCInX5FZuS_NuMIISlzwwcMa6r2j6TG37gcpVV8&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGx6VNBuQ0Es5Pdxgy7N1FdEdMj5vL5UmmheMUIS90UXqaTl4-Y3C3je8pTop9N-PnRr9Mh_CzalA&oh=00_Af9urPCoDhzRMO-30YO-eekIcVJEg_xs0A5vR4FZMt3NXA&oe=6A2E41D6"}\">\n\t\t\t<span class=\"sbi-screenreader\"><\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Predstavujeme v\u00e1m na\u0161u nov\u00fa lektorku Nat\u00e1liu\ud83d\ude0c\n\nNat\u00e1lia sa u\u017e od svojich 15 rokov venuje fitness a za ten \u010das z\u00edskala mno\u017estvo sk\u00fasenost\u00ed aj \u00faspechov:\nje 3-n\u00e1sobnou majsterkou sveta a majsterkou Eur\u00f3py vo fitness a kulturistike \ud83c\udfc6\n\nOkrem toho p\u00f4sob\u00ed u\u017e 8 rokov ako akreditovan\u00e1 fitness tr\u00e9nerka a na jej lekci\u00e1ch to ur\u010dite poc\u00edtite\u2728\u010cak\u00e1 v\u00e1s d\u00f4raz na silu, spevnenie tela, spr\u00e1vnu techniku a tr\u00e9ningy, pri ktor\u00fdch sa zapot\u00edte, ale z\u00e1rove\u0148 od\u00eddete s dobr\u00fdm pocitom zo seba aj svojho tela.\n\n\u27a1\ufe0fRezervuj si lekciu s Nat\u00e1liou na odkaze v na\u0161om BIO\n\n#Lavanreformerstudio #bratislavareformer #reformerbratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18065093471395588\" data-date=\"1779038743\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DYcrWoxDKGc\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/700722907_17894672037463943_221843342860834465_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ncymHu8J2XgQ7kNvwHoiqUB&_nc_oc=AdrGhpTdF7XF8WSP3S6_6v9Ch_yhPzVyLZ8jHH1XiUjs6qgemTxAhl-xA1BYgGHiHdY&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGfG7DwgnnfyAa4kDFW6vYINsoXPX4-3fOu0iwpwcL2mUU5iG2KC6G7YBSS5OxQmMd2B5ENRRUkmQ&oh=00_Af9FAQWObQ2LctqLpONMvRbi0YDzpS07ZMwXpdOAxCv8-Q&oe=6A2E6976\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/700722907_17894672037463943_221843342860834465_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ncymHu8J2XgQ7kNvwHoiqUB&_nc_oc=AdrGhpTdF7XF8WSP3S6_6v9Ch_yhPzVyLZ8jHH1XiUjs6qgemTxAhl-xA1BYgGHiHdY&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGfG7DwgnnfyAa4kDFW6vYINsoXPX4-3fOu0iwpwcL2mUU5iG2KC6G7YBSS5OxQmMd2B5ENRRUkmQ&oh=00_Af9FAQWObQ2LctqLpONMvRbi0YDzpS07ZMwXpdOAxCv8-Q&oe=6A2E6976","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/700722907_17894672037463943_221843342860834465_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ncymHu8J2XgQ7kNvwHoiqUB&_nc_oc=AdrGhpTdF7XF8WSP3S6_6v9Ch_yhPzVyLZ8jHH1XiUjs6qgemTxAhl-xA1BYgGHiHdY&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGfG7DwgnnfyAa4kDFW6vYINsoXPX4-3fOu0iwpwcL2mUU5iG2KC6G7YBSS5OxQmMd2B5ENRRUkmQ&oh=00_Af9FAQWObQ2LctqLpONMvRbi0YDzpS07ZMwXpdOAxCv8-Q&oe=6A2E6976","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/700722907_17894672037463943_221843342860834465_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ncymHu8J2XgQ7kNvwHoiqUB&_nc_oc=AdrGhpTdF7XF8WSP3S6_6v9Ch_yhPzVyLZ8jHH1XiUjs6qgemTxAhl-xA1BYgGHiHdY&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGfG7DwgnnfyAa4kDFW6vYINsoXPX4-3fOu0iwpwcL2mUU5iG2KC6G7YBSS5OxQmMd2B5ENRRUkmQ&oh=00_Af9FAQWObQ2LctqLpONMvRbi0YDzpS07ZMwXpdOAxCv8-Q&oe=6A2E6976","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/700722907_17894672037463943_221843342860834465_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ncymHu8J2XgQ7kNvwHoiqUB&_nc_oc=AdrGhpTdF7XF8WSP3S6_6v9Ch_yhPzVyLZ8jHH1XiUjs6qgemTxAhl-xA1BYgGHiHdY&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGfG7DwgnnfyAa4kDFW6vYINsoXPX4-3fOu0iwpwcL2mUU5iG2KC6G7YBSS5OxQmMd2B5ENRRUkmQ&oh=00_Af9FAQWObQ2LctqLpONMvRbi0YDzpS07ZMwXpdOAxCv8-Q&oe=6A2E6976"}\">\n\t\t\t<span class=\"sbi-screenreader\">Spr\u00e1vna technika je pri cvi\u010den\u00ed z\u00e1klad \u2728\n\nPr<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Spr\u00e1vna technika je pri cvi\u010den\u00ed z\u00e1klad \u2728\n\nPr\u00e1ve preto cvi\u010d\u00edme v mal\u00fdch skupin\u00e1ch, kde je maxim\u00e1lne 6 \u013eud\u00ed na lekcii. Na\u0161e lektorky a lektori tak maj\u00fa priestor venova\u0165 sa ka\u017ed\u00e9mu individu\u00e1lne, upravi\u0165 poz\u00edcie a opravi\u0165 techniku.\n\nSpr\u00e1vne prevedenie cvikov nie je len o lep\u0161om v\u00fdsledku, ale aj o tom, aby ste si nevytvorili zl\u00e9 pohybov\u00e9 n\u00e1vyky, a aby bolo cvi\u010denie pre va\u0161e telo bezpe\u010dn\u00e9 a efekt\u00edvne.\n\n#Lavanstudio #reformerbratislava #bratislavareformer #fullbodyworkout\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17890601412498327\" data-date=\"1778773514\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DYUxeBhDHqr\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/700272435_17894212317463943_8760098855573514166_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8d5Zzn3tNbkQ7kNvwHuvI7C&_nc_oc=AdoijH-AUSbCy7_hWrCdrk-ygiTGp-6rXv12Qd_a6euhMmLfykBZkGAOoYmWg9iMF68&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEgHRj3EZp_jONDHADsg6lXDRp_tMddl216FBY9Oq786XdBJCChCSLaN5SoxgUbQBZJIAg_oCJzgQ&oh=00_Af8KXNlsga42fxnrF59ot4piOUoTQRvJelFKF_dfHGALjg&oe=6A2E6AF7\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/700272435_17894212317463943_8760098855573514166_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8d5Zzn3tNbkQ7kNvwHuvI7C&_nc_oc=AdoijH-AUSbCy7_hWrCdrk-ygiTGp-6rXv12Qd_a6euhMmLfykBZkGAOoYmWg9iMF68&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEgHRj3EZp_jONDHADsg6lXDRp_tMddl216FBY9Oq786XdBJCChCSLaN5SoxgUbQBZJIAg_oCJzgQ&oh=00_Af8KXNlsga42fxnrF59ot4piOUoTQRvJelFKF_dfHGALjg&oe=6A2E6AF7","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/700272435_17894212317463943_8760098855573514166_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8d5Zzn3tNbkQ7kNvwHuvI7C&_nc_oc=AdoijH-AUSbCy7_hWrCdrk-ygiTGp-6rXv12Qd_a6euhMmLfykBZkGAOoYmWg9iMF68&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEgHRj3EZp_jONDHADsg6lXDRp_tMddl216FBY9Oq786XdBJCChCSLaN5SoxgUbQBZJIAg_oCJzgQ&oh=00_Af8KXNlsga42fxnrF59ot4piOUoTQRvJelFKF_dfHGALjg&oe=6A2E6AF7","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/700272435_17894212317463943_8760098855573514166_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8d5Zzn3tNbkQ7kNvwHuvI7C&_nc_oc=AdoijH-AUSbCy7_hWrCdrk-ygiTGp-6rXv12Qd_a6euhMmLfykBZkGAOoYmWg9iMF68&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEgHRj3EZp_jONDHADsg6lXDRp_tMddl216FBY9Oq786XdBJCChCSLaN5SoxgUbQBZJIAg_oCJzgQ&oh=00_Af8KXNlsga42fxnrF59ot4piOUoTQRvJelFKF_dfHGALjg&oe=6A2E6AF7","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/700272435_17894212317463943_8760098855573514166_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8d5Zzn3tNbkQ7kNvwHuvI7C&_nc_oc=AdoijH-AUSbCy7_hWrCdrk-ygiTGp-6rXv12Qd_a6euhMmLfykBZkGAOoYmWg9iMF68&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEgHRj3EZp_jONDHADsg6lXDRp_tMddl216FBY9Oq786XdBJCChCSLaN5SoxgUbQBZJIAg_oCJzgQ&oh=00_Af8KXNlsga42fxnrF59ot4piOUoTQRvJelFKF_dfHGALjg&oe=6A2E6AF7"}\">\n\t\t\t<span class=\"sbi-screenreader\">Ka\u017ed\u00e1 va\u0161a sp\u00e4tn\u00e1 v\u00e4zba n\u00e1m rob\u00ed \u00faprimn\u00fa<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ka\u017ed\u00e1 va\u0161a sp\u00e4tn\u00e1 v\u00e4zba n\u00e1m rob\u00ed \u00faprimn\u00fa rados\u0165 \ud83d\udda4\n\nVe\u013emi si v\u00e1\u017eime, \u017ee si n\u00e1jdete \u010das podeli\u0165 sa o svoju sk\u00fasenos\u0165, pocit po lekcii \u010di atmosf\u00e9ru v \u0161t\u00fadiu. \u010eakujeme za ka\u017ed\u00fa va\u0161u recenziu, spr\u00e1vu \u010di odpor\u00fa\u010danie. \n\nAk si na\u0161e \u0161t\u00fadi\u00e1 u\u017e nav\u0161t\u00edvil\/a, budeme radi, ak n\u00e1m zanech\u00e1\u0161 recenziu na Google Maps aj ty\u2728\n\n#Lavanreformerstudio #feedback #bratislavareformer\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18131184628573607\" data-date=\"1778611526\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYP8MAcsptk\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.71878-15\/671271859_2387887291691362_2095295683219333745_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=sDVB9_9zhwsQ7kNvwGpNKS6&_nc_oc=AdrhIvqDhYZ1gdyVfbn7FIXVM2L3xwY21TA0VxqruVj1qQ6yZNBl3d-4zG77HyT9mgk&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFmGBp-lFca5gGGvfnDCVBKWWX53nUM8eybH9t-RhtV6UWmNivTDGTOorA1yZWztbv1ZZQuu0mQIw&oh=00_Af8NYDswMn5KbEwU6q41ZOlFVLn6Qz7oYHIY-V0oG6Jspw&oe=6A2E59F1\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/671271859_2387887291691362_2095295683219333745_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=sDVB9_9zhwsQ7kNvwGpNKS6&_nc_oc=AdrhIvqDhYZ1gdyVfbn7FIXVM2L3xwY21TA0VxqruVj1qQ6yZNBl3d-4zG77HyT9mgk&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFmGBp-lFca5gGGvfnDCVBKWWX53nUM8eybH9t-RhtV6UWmNivTDGTOorA1yZWztbv1ZZQuu0mQIw&oh=00_Af8NYDswMn5KbEwU6q41ZOlFVLn6Qz7oYHIY-V0oG6Jspw&oe=6A2E59F1","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/671271859_2387887291691362_2095295683219333745_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=sDVB9_9zhwsQ7kNvwGpNKS6&_nc_oc=AdrhIvqDhYZ1gdyVfbn7FIXVM2L3xwY21TA0VxqruVj1qQ6yZNBl3d-4zG77HyT9mgk&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFmGBp-lFca5gGGvfnDCVBKWWX53nUM8eybH9t-RhtV6UWmNivTDGTOorA1yZWztbv1ZZQuu0mQIw&oh=00_Af8NYDswMn5KbEwU6q41ZOlFVLn6Qz7oYHIY-V0oG6Jspw&oe=6A2E59F1","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/671271859_2387887291691362_2095295683219333745_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=sDVB9_9zhwsQ7kNvwGpNKS6&_nc_oc=AdrhIvqDhYZ1gdyVfbn7FIXVM2L3xwY21TA0VxqruVj1qQ6yZNBl3d-4zG77HyT9mgk&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFmGBp-lFca5gGGvfnDCVBKWWX53nUM8eybH9t-RhtV6UWmNivTDGTOorA1yZWztbv1ZZQuu0mQIw&oh=00_Af8NYDswMn5KbEwU6q41ZOlFVLn6Qz7oYHIY-V0oG6Jspw&oe=6A2E59F1","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/671271859_2387887291691362_2095295683219333745_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=sDVB9_9zhwsQ7kNvwGpNKS6&_nc_oc=AdrhIvqDhYZ1gdyVfbn7FIXVM2L3xwY21TA0VxqruVj1qQ6yZNBl3d-4zG77HyT9mgk&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFmGBp-lFca5gGGvfnDCVBKWWX53nUM8eybH9t-RhtV6UWmNivTDGTOorA1yZWztbv1ZZQuu0mQIw&oh=00_Af8NYDswMn5KbEwU6q41ZOlFVLn6Qz7oYHIY-V0oG6Jspw&oe=6A2E59F1"}\">\n\t\t\t<span class=\"sbi-screenreader\">N\u00e1\u0161 lektor Michal ti tentokr\u00e1t uk\u00e1\u017ee 3 cviky,<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"N\u00e1\u0161 lektor Michal ti tentokr\u00e1t uk\u00e1\u017ee 3 cviky, ktor\u00e9 tvoj chrb\u00e1t po celom dni naozaj ocen\u00ed.\n\nAk ve\u013ea sed\u00ed\u0161, c\u00edti\u0161 stuhnutos\u0165 alebo nap\u00e4tie v oblasti chrbta a ramien, tieto cviky pom\u00e1haj\u00fa telo uvo\u013eni\u0165, rozh\u00fdba\u0165 a z\u00e1rove\u0148 posilni\u0165 miesta, ktor\u00e9 pri seden\u00ed najviac trpia\u2764\ufe0f\u200d\ud83e\ude79\n\nRezervuj si lekciu s Michalom a dopraj si uvo\u013e\u0148uj\u00faci a z\u00e1rove\u0148 spev\u0148uj\u00faci tr\u00e9ning\ud83d\udcaa\n\n#Lavanreformerstudio #reformerbratislava #bratislavareformer\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17963291967065011\" data-date=\"1778164721\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DYCoSgsjB_I\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/684963267_17893155243463943_3825066757993550879_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=x1egz2Mi5xYQ7kNvwFxIdAR&_nc_oc=Adpysqkh6DAgd2hkwXgYplAjgyLL7zo3WaG7DL7tq8sPLRYWb_e0BL5athYgdrVSnqM&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHm-l1sQ-2cxhQxZSswd2ERXI80EpWSFcxv6ZtlkMcHbhTMC6JFSHsGp9b0eHZthKtLnAboQT27_A&oh=00_Af_IxFZtHnc5D4dHMBqYcDLq4E4sIYACYX5w1I_8nvYokQ&oe=6A2E4330\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684963267_17893155243463943_3825066757993550879_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=x1egz2Mi5xYQ7kNvwFxIdAR&_nc_oc=Adpysqkh6DAgd2hkwXgYplAjgyLL7zo3WaG7DL7tq8sPLRYWb_e0BL5athYgdrVSnqM&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHm-l1sQ-2cxhQxZSswd2ERXI80EpWSFcxv6ZtlkMcHbhTMC6JFSHsGp9b0eHZthKtLnAboQT27_A&oh=00_Af_IxFZtHnc5D4dHMBqYcDLq4E4sIYACYX5w1I_8nvYokQ&oe=6A2E4330","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684963267_17893155243463943_3825066757993550879_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=x1egz2Mi5xYQ7kNvwFxIdAR&_nc_oc=Adpysqkh6DAgd2hkwXgYplAjgyLL7zo3WaG7DL7tq8sPLRYWb_e0BL5athYgdrVSnqM&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHm-l1sQ-2cxhQxZSswd2ERXI80EpWSFcxv6ZtlkMcHbhTMC6JFSHsGp9b0eHZthKtLnAboQT27_A&oh=00_Af_IxFZtHnc5D4dHMBqYcDLq4E4sIYACYX5w1I_8nvYokQ&oe=6A2E4330","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684963267_17893155243463943_3825066757993550879_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=x1egz2Mi5xYQ7kNvwFxIdAR&_nc_oc=Adpysqkh6DAgd2hkwXgYplAjgyLL7zo3WaG7DL7tq8sPLRYWb_e0BL5athYgdrVSnqM&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHm-l1sQ-2cxhQxZSswd2ERXI80EpWSFcxv6ZtlkMcHbhTMC6JFSHsGp9b0eHZthKtLnAboQT27_A&oh=00_Af_IxFZtHnc5D4dHMBqYcDLq4E4sIYACYX5w1I_8nvYokQ&oe=6A2E4330","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684963267_17893155243463943_3825066757993550879_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=x1egz2Mi5xYQ7kNvwFxIdAR&_nc_oc=Adpysqkh6DAgd2hkwXgYplAjgyLL7zo3WaG7DL7tq8sPLRYWb_e0BL5athYgdrVSnqM&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHm-l1sQ-2cxhQxZSswd2ERXI80EpWSFcxv6ZtlkMcHbhTMC6JFSHsGp9b0eHZthKtLnAboQT27_A&oh=00_Af_IxFZtHnc5D4dHMBqYcDLq4E4sIYACYX5w1I_8nvYokQ&oe=6A2E4330"}\">\n\t\t\t<span class=\"sbi-screenreader\">50 min\u00fat. Tvoje telo. Tvoj \u010das.\ud83d\udc86\ud83c\udffc\u200d\u2640\ufe0f<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"50 min\u00fat. Tvoje telo. Tvoj \u010das.\ud83d\udc86\ud83c\udffc\u200d\u2640\ufe0f\n\nVyu\u017ei najbli\u017e\u0161ie vo\u013en\u00e9 dni a dopraj si \u010das pre seba. Rezervuj si lekciu u n\u00e1s \u27a1\ufe0f odkaz n\u00e1jde\u0161 v BIO. \n\n#lavanreformerstudio #reformerbratislava #bratislavareformer\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18090172913257537\" data-date=\"1778007720\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DX98o_oszs0\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.71878-15\/684704208_2514501668994112_4601272718957770481_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2JpL7t-plTAQ7kNvwFry8Yo&_nc_oc=AdoBMPnll3vfjoV2_13roAOp5dj4rmQ6pIcrawAGBV4EJQTBIiZDHNQRxerAlmNZ4bA&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFEJwyYxsMRoolzm8wFh4UcP30YuhzRRYGFoKW7huO38ObV5W2Qqq60DaywxoVAJHQiG0Rp-GudpA&oh=00_Af-d-MmKcFTFlJlPcnn7AadgPJ1VSeq4T6Wk0qOaVpl7KA&oe=6A2E4392\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/684704208_2514501668994112_4601272718957770481_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2JpL7t-plTAQ7kNvwFry8Yo&_nc_oc=AdoBMPnll3vfjoV2_13roAOp5dj4rmQ6pIcrawAGBV4EJQTBIiZDHNQRxerAlmNZ4bA&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFEJwyYxsMRoolzm8wFh4UcP30YuhzRRYGFoKW7huO38ObV5W2Qqq60DaywxoVAJHQiG0Rp-GudpA&oh=00_Af-d-MmKcFTFlJlPcnn7AadgPJ1VSeq4T6Wk0qOaVpl7KA&oe=6A2E4392","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/684704208_2514501668994112_4601272718957770481_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2JpL7t-plTAQ7kNvwFry8Yo&_nc_oc=AdoBMPnll3vfjoV2_13roAOp5dj4rmQ6pIcrawAGBV4EJQTBIiZDHNQRxerAlmNZ4bA&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFEJwyYxsMRoolzm8wFh4UcP30YuhzRRYGFoKW7huO38ObV5W2Qqq60DaywxoVAJHQiG0Rp-GudpA&oh=00_Af-d-MmKcFTFlJlPcnn7AadgPJ1VSeq4T6Wk0qOaVpl7KA&oe=6A2E4392","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/684704208_2514501668994112_4601272718957770481_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2JpL7t-plTAQ7kNvwFry8Yo&_nc_oc=AdoBMPnll3vfjoV2_13roAOp5dj4rmQ6pIcrawAGBV4EJQTBIiZDHNQRxerAlmNZ4bA&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFEJwyYxsMRoolzm8wFh4UcP30YuhzRRYGFoKW7huO38ObV5W2Qqq60DaywxoVAJHQiG0Rp-GudpA&oh=00_Af-d-MmKcFTFlJlPcnn7AadgPJ1VSeq4T6Wk0qOaVpl7KA&oe=6A2E4392","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/684704208_2514501668994112_4601272718957770481_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2JpL7t-plTAQ7kNvwFry8Yo&_nc_oc=AdoBMPnll3vfjoV2_13roAOp5dj4rmQ6pIcrawAGBV4EJQTBIiZDHNQRxerAlmNZ4bA&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQFEJwyYxsMRoolzm8wFh4UcP30YuhzRRYGFoKW7huO38ObV5W2Qqq60DaywxoVAJHQiG0Rp-GudpA&oh=00_Af-d-MmKcFTFlJlPcnn7AadgPJ1VSeq4T6Wk0qOaVpl7KA&oe=6A2E4392"}\">\n\t\t\t<span class=\"sbi-screenreader\">N\u00e1\u0161 lektor Vido ti predstav\u00ed 3 efekt\u00edvne cviky<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"N\u00e1\u0161 lektor Vido ti predstav\u00ed 3 efekt\u00edvne cviky na zadok a nohy a z\u00e1rove\u0148 vysvetl\u00ed, na \u010do sa pri nich s\u00fastredi\u0165, aby mali re\u00e1lny efekt.\n\nNie je to len o tom cvik odcvi\u010di\u0165, ale pochopi\u0165, ako pri \u0148om pracuje telo. Ke\u010f vie\u0161, \u010do rob\u00ed\u0161, ka\u017ed\u00fd pohyb d\u00e1va ove\u013ea v\u00e4\u010d\u0161\u00ed zmysel \ud83d\ude09\n\n#lavanreformerstudio #reformerbratislava #bratislavareformer\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17890999362346107\" data-date=\"1777882767\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DX6OgPhjFzt\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/688242331_17892679242463943_4637842898841154683_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-FKYAG-7aeYQ7kNvwEQuSkC&_nc_oc=AdqurBCDjOy_sLfSVJ3zlZLG9HOS83LbLAW_hNdaTspfKVi6p1n2LniyPghJtoKWawg&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHbsIieJ58g76Vuk642_pkdl-Y1jF7Gev4B4119MuQiU2MN4ZoJGVY8daNsIGty-dqVLdnRMufBPw&oh=00_Af9lmCmFHhPvQ3NVUfmI8Rsb4AhCzMdaQw68TTl0MJOnhQ&oe=6A2E5FBF\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/688242331_17892679242463943_4637842898841154683_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-FKYAG-7aeYQ7kNvwEQuSkC&_nc_oc=AdqurBCDjOy_sLfSVJ3zlZLG9HOS83LbLAW_hNdaTspfKVi6p1n2LniyPghJtoKWawg&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHbsIieJ58g76Vuk642_pkdl-Y1jF7Gev4B4119MuQiU2MN4ZoJGVY8daNsIGty-dqVLdnRMufBPw&oh=00_Af9lmCmFHhPvQ3NVUfmI8Rsb4AhCzMdaQw68TTl0MJOnhQ&oe=6A2E5FBF","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/688242331_17892679242463943_4637842898841154683_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-FKYAG-7aeYQ7kNvwEQuSkC&_nc_oc=AdqurBCDjOy_sLfSVJ3zlZLG9HOS83LbLAW_hNdaTspfKVi6p1n2LniyPghJtoKWawg&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHbsIieJ58g76Vuk642_pkdl-Y1jF7Gev4B4119MuQiU2MN4ZoJGVY8daNsIGty-dqVLdnRMufBPw&oh=00_Af9lmCmFHhPvQ3NVUfmI8Rsb4AhCzMdaQw68TTl0MJOnhQ&oe=6A2E5FBF","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/688242331_17892679242463943_4637842898841154683_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-FKYAG-7aeYQ7kNvwEQuSkC&_nc_oc=AdqurBCDjOy_sLfSVJ3zlZLG9HOS83LbLAW_hNdaTspfKVi6p1n2LniyPghJtoKWawg&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHbsIieJ58g76Vuk642_pkdl-Y1jF7Gev4B4119MuQiU2MN4ZoJGVY8daNsIGty-dqVLdnRMufBPw&oh=00_Af9lmCmFHhPvQ3NVUfmI8Rsb4AhCzMdaQw68TTl0MJOnhQ&oe=6A2E5FBF","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/688242331_17892679242463943_4637842898841154683_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-FKYAG-7aeYQ7kNvwEQuSkC&_nc_oc=AdqurBCDjOy_sLfSVJ3zlZLG9HOS83LbLAW_hNdaTspfKVi6p1n2LniyPghJtoKWawg&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQHbsIieJ58g76Vuk642_pkdl-Y1jF7Gev4B4119MuQiU2MN4ZoJGVY8daNsIGty-dqVLdnRMufBPw&oh=00_Af9lmCmFHhPvQ3NVUfmI8Rsb4AhCzMdaQw68TTl0MJOnhQ&oe=6A2E5FBF"}\">\n\t\t\t<span class=\"sbi-screenreader\"><\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u263a\ufe0fPrajeme v\u00e1m \u00faspe\u0161n\u00fd \u0161tart do nov\u00e9ho t\u00fd\u017ed\u0148a a te\u0161\u00edme sa na v\u00e1s na na\u0161ich lekci\u00e1ch na Ja\u0161\u00edkovej a Ko\u0161ickej. S k\u00fdm sa vid\u00edme? \n\n\u27a1\ufe0fRezervuj si svoju lekciu cez odkaz v bio a dopraj si intenz\u00edvny full body tr\u00e9ning \ud83d\udcaa\n\n#Lavanreformerstudio #reformerbratislava #bratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18129355669574845\" data-date=\"1777448427\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXtSERgjGei\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/683308679_17891883099463943_5050029638783257190_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=L9zv4Pt77uYQ7kNvwHL8bao&_nc_oc=AdoqawY1Aee24OP2mtODPNwCdwHWCAQ6wZfnQI3tIfWhSRVp6xpkOA8LxMwcTCJ1Nhw&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQGV-lgZ2-2olO9TL-wAlGqGjtY-V5CSHGwA0EVyvaKWymi_QmiyDTipjJEEmWJsXArzpeiVxalOew&oh=00_Af93UBR3G60RBEkxMOh6fJ6_Vjsl-ZOkusvgaBYMkFqxWA&oe=6A2E4AD7\" 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class=\"sbi-screenreader\"><\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ak hr\u00e1\u0161 tenis alebo padel, pravdepodobne rie\u0161i\u0161 techniku, kond\u00edciu aj v\u00fdkon priamo na kurte \ud83c\udfbe\n\n\u010casto sa v\u0161ak zab\u00fada na silov\u00fd z\u00e1klad, ktor\u00fd m\u00e1 ve\u013ek\u00fd vplyv na to, ako sa h\u00fdbe\u0161, ak\u00fa m\u00e1\u0161 kontrolu a ako dlho vydr\u017e\u00ed\u0161 bez bolesti.\n\nPr\u00e1ve doplnkov\u00fd tr\u00e9ning na reformeri ti pom\u00f4\u017ee vyrovna\u0165 jednostrann\u00e9 za\u0165a\u017eenie, spevni\u0165 telo a zlep\u0161i\u0165 pohyb, ktor\u00fd potom c\u00edti\u0161 aj v hre. \n\nAk chce\u0161 hra\u0165 dlhodobo lep\u0161ie a bez zbyto\u010dn\u00fdch zranen\u00ed, vysk\u00fa\u0161aj tr\u00e9ning v na\u0161om \u0161t\u00fadiu. Lekciu si rezervuje\u0161 cez odkaz v BIO\ud83d\ude09\n\n#lavanreformerstudio #reformerbratislava #bratislavareformer\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18100847597472106\" data-date=\"1777230551\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXmx9IhjDo1\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/681302947_17891496216463943_4598037365265134476_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=d_0c092C__QQ7kNvwGFVnEc&_nc_oc=AdqdMyfIETkZHKUO5O29_c1H6jtb5XjN6GiozVs8Ad74EJuHVvMrfPq764g6UiaZLA4&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQG1lQJPheAzC3xvcj_yjbiLhuPFfsD8wto6mEPr42b_fcGAxMGz0RQmHWPL0-9gawqa4Ixhf8x_wg&oh=00_Af_fZcdEWJeXbLYT4H7dml59huW1CL5XMoFE3HwFtpTIrg&oe=6A2E41E1\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/681302947_17891496216463943_4598037365265134476_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=d_0c092C__QQ7kNvwGFVnEc&_nc_oc=AdqdMyfIETkZHKUO5O29_c1H6jtb5XjN6GiozVs8Ad74EJuHVvMrfPq764g6UiaZLA4&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQG1lQJPheAzC3xvcj_yjbiLhuPFfsD8wto6mEPr42b_fcGAxMGz0RQmHWPL0-9gawqa4Ixhf8x_wg&oh=00_Af_fZcdEWJeXbLYT4H7dml59huW1CL5XMoFE3HwFtpTIrg&oe=6A2E41E1","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/681302947_17891496216463943_4598037365265134476_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=d_0c092C__QQ7kNvwGFVnEc&_nc_oc=AdqdMyfIETkZHKUO5O29_c1H6jtb5XjN6GiozVs8Ad74EJuHVvMrfPq764g6UiaZLA4&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQG1lQJPheAzC3xvcj_yjbiLhuPFfsD8wto6mEPr42b_fcGAxMGz0RQmHWPL0-9gawqa4Ixhf8x_wg&oh=00_Af_fZcdEWJeXbLYT4H7dml59huW1CL5XMoFE3HwFtpTIrg&oe=6A2E41E1","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/681302947_17891496216463943_4598037365265134476_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=d_0c092C__QQ7kNvwGFVnEc&_nc_oc=AdqdMyfIETkZHKUO5O29_c1H6jtb5XjN6GiozVs8Ad74EJuHVvMrfPq764g6UiaZLA4&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQG1lQJPheAzC3xvcj_yjbiLhuPFfsD8wto6mEPr42b_fcGAxMGz0RQmHWPL0-9gawqa4Ixhf8x_wg&oh=00_Af_fZcdEWJeXbLYT4H7dml59huW1CL5XMoFE3HwFtpTIrg&oe=6A2E41E1","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/681302947_17891496216463943_4598037365265134476_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=d_0c092C__QQ7kNvwGFVnEc&_nc_oc=AdqdMyfIETkZHKUO5O29_c1H6jtb5XjN6GiozVs8Ad74EJuHVvMrfPq764g6UiaZLA4&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQG1lQJPheAzC3xvcj_yjbiLhuPFfsD8wto6mEPr42b_fcGAxMGz0RQmHWPL0-9gawqa4Ixhf8x_wg&oh=00_Af_fZcdEWJeXbLYT4H7dml59huW1CL5XMoFE3HwFtpTIrg&oe=6A2E41E1"}\">\n\t\t\t<span class=\"sbi-screenreader\">Predstavujeme n\u00e1\u0161ho nov\u00e9ho lektora Filipa, ktor<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Predstavujeme n\u00e1\u0161ho nov\u00e9ho lektora Filipa, ktor\u00e9ho n\u00e1jde\u0161 v rozvrhu pod prez\u00fdvkou Vido\ud83d\ude09\n\n\ud83c\udfd2Vido je b\u00fdval\u00fd profesion\u00e1lny hokejista a absolvent FTV\u0160. Pohyb je s\u00fa\u010das\u0165ou jeho \u017eivota u\u017e od detstva a stal sa nielen jeho v\u00e1\u0161\u0148ou, ale aj cestou, ako pom\u00e1ha\u0165 druh\u00fdm c\u00edti\u0165 sa lep\u0161ie.\n\nTr\u00e9ningom na reformeri sa venuje u\u017e 5 rokov, a vo svojej lekcii sp\u00e1ja prec\u00edznos\u0165, silu a vedom\u00e9 vn\u00edmanie tela.\nM\u00e1 r\u00e1d v\u00fdzvy a e\u0161te viac ho nap\u013a\u0148a, ke\u010f ich spolu s n\u00edm prekon\u00e1vaj\u00fa aj klienti. \n\nNa konci ka\u017edej lekcie prich\u00e1dza pocit spokojnosti a hrdosti sprev\u00e1dzan\u00fd \u00fasmevom, a pr\u00e1ve to je pre\u0148ho najv\u00e4\u010d\u0161ou odmenou\u263a\ufe0f\n\n#Lavanstudio #bratislavareformer #reformerbratislava #fullbodyworkouts\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18097080458471249\" data-date=\"1776944022\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXePtwiDKg2\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/674398370_17890968105463943_1568232785092857964_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ZGifi6tcmqMQ7kNvwEGwqRJ&_nc_oc=AdqMoLABaXm3U2LyAhQztntrY_57eFv6UMe9_7d4m3POVakQ365v1hhp97_4SGFeHzE&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEV2v0y5Q3jf8kuOASrD-twPTwTnD2kZursUm6Y5IuAU4tVcgAEa9sVRMFj4pR4l75pR4kjvUWe-A&oh=00_Af_zt-Mn-3ToY_jXY5WFbiSHz9YGx047f5feP-mSRY_8zg&oe=6A2E43EA\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/674398370_17890968105463943_1568232785092857964_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ZGifi6tcmqMQ7kNvwEGwqRJ&_nc_oc=AdqMoLABaXm3U2LyAhQztntrY_57eFv6UMe9_7d4m3POVakQ365v1hhp97_4SGFeHzE&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEV2v0y5Q3jf8kuOASrD-twPTwTnD2kZursUm6Y5IuAU4tVcgAEa9sVRMFj4pR4l75pR4kjvUWe-A&oh=00_Af_zt-Mn-3ToY_jXY5WFbiSHz9YGx047f5feP-mSRY_8zg&oe=6A2E43EA","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/674398370_17890968105463943_1568232785092857964_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ZGifi6tcmqMQ7kNvwEGwqRJ&_nc_oc=AdqMoLABaXm3U2LyAhQztntrY_57eFv6UMe9_7d4m3POVakQ365v1hhp97_4SGFeHzE&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEV2v0y5Q3jf8kuOASrD-twPTwTnD2kZursUm6Y5IuAU4tVcgAEa9sVRMFj4pR4l75pR4kjvUWe-A&oh=00_Af_zt-Mn-3ToY_jXY5WFbiSHz9YGx047f5feP-mSRY_8zg&oe=6A2E43EA","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/674398370_17890968105463943_1568232785092857964_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ZGifi6tcmqMQ7kNvwEGwqRJ&_nc_oc=AdqMoLABaXm3U2LyAhQztntrY_57eFv6UMe9_7d4m3POVakQ365v1hhp97_4SGFeHzE&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEV2v0y5Q3jf8kuOASrD-twPTwTnD2kZursUm6Y5IuAU4tVcgAEa9sVRMFj4pR4l75pR4kjvUWe-A&oh=00_Af_zt-Mn-3ToY_jXY5WFbiSHz9YGx047f5feP-mSRY_8zg&oe=6A2E43EA","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/674398370_17890968105463943_1568232785092857964_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ZGifi6tcmqMQ7kNvwEGwqRJ&_nc_oc=AdqMoLABaXm3U2LyAhQztntrY_57eFv6UMe9_7d4m3POVakQ365v1hhp97_4SGFeHzE&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEV2v0y5Q3jf8kuOASrD-twPTwTnD2kZursUm6Y5IuAU4tVcgAEa9sVRMFj4pR4l75pR4kjvUWe-A&oh=00_Af_zt-Mn-3ToY_jXY5WFbiSHz9YGx047f5feP-mSRY_8zg&oe=6A2E43EA"}\">\n\t\t\t<span class=\"sbi-screenreader\">RESET 35\u2728\n\nNem\u00e1\u0161 50 min\u00fat \u010das na tr\u00e9ning? N<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"RESET 35\u2728\n\nNem\u00e1\u0161 50 min\u00fat \u010das na tr\u00e9ning? Nepotrebuje\u0161 ho.\n\n35 min\u00fat.\nFull body.\nRe\u00e1lne v\u00fdsledky.\n\nPre koho?\nPre mami\u010dky na materskej.\nPre office \u013eud\u00ed.\nPre ka\u017ed\u00e9ho.\n\nIde\u00e1lne cez obed, alebo medzi povinnos\u0165ami.\n\n\ud83d\udccdLAVAN Reformer Studio\n\ud83d\udc49\ud83c\udffbRezervuj si svoje miesto (link v bio) \n\n#reformerbratislava #bratislava #pilates #fullbodyworkout #office\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17883279774537644\" data-date=\"1776872957\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXcIP_SjAqe\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/672343744_17890853160463943_7484880177497619716_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=kUh30YMrb3QQ7kNvwEp-Krr&_nc_oc=AdqK4OnUg0IkDkn-tDrVbunicmfwqo63tZSuS-HQlbx3odhZ0xjaBPlNdJAgQG0dAgI&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEOaY2Lx_shs4NcKHUQYgcZ_UT-qhL4LbiDTdf60d8e6YiSOC6qsQlxjGJC6t3cWilpQm7arwuN9A&oh=00_Af9Venhu6OT7V-UTB55cOGxhFXSisMWUpBIF1cH2mOLB4A&oe=6A2E43DD\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672343744_17890853160463943_7484880177497619716_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=kUh30YMrb3QQ7kNvwEp-Krr&_nc_oc=AdqK4OnUg0IkDkn-tDrVbunicmfwqo63tZSuS-HQlbx3odhZ0xjaBPlNdJAgQG0dAgI&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEOaY2Lx_shs4NcKHUQYgcZ_UT-qhL4LbiDTdf60d8e6YiSOC6qsQlxjGJC6t3cWilpQm7arwuN9A&oh=00_Af9Venhu6OT7V-UTB55cOGxhFXSisMWUpBIF1cH2mOLB4A&oe=6A2E43DD","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672343744_17890853160463943_7484880177497619716_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=kUh30YMrb3QQ7kNvwEp-Krr&_nc_oc=AdqK4OnUg0IkDkn-tDrVbunicmfwqo63tZSuS-HQlbx3odhZ0xjaBPlNdJAgQG0dAgI&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEOaY2Lx_shs4NcKHUQYgcZ_UT-qhL4LbiDTdf60d8e6YiSOC6qsQlxjGJC6t3cWilpQm7arwuN9A&oh=00_Af9Venhu6OT7V-UTB55cOGxhFXSisMWUpBIF1cH2mOLB4A&oe=6A2E43DD","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672343744_17890853160463943_7484880177497619716_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=kUh30YMrb3QQ7kNvwEp-Krr&_nc_oc=AdqK4OnUg0IkDkn-tDrVbunicmfwqo63tZSuS-HQlbx3odhZ0xjaBPlNdJAgQG0dAgI&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEOaY2Lx_shs4NcKHUQYgcZ_UT-qhL4LbiDTdf60d8e6YiSOC6qsQlxjGJC6t3cWilpQm7arwuN9A&oh=00_Af9Venhu6OT7V-UTB55cOGxhFXSisMWUpBIF1cH2mOLB4A&oe=6A2E43DD","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/672343744_17890853160463943_7484880177497619716_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=kUh30YMrb3QQ7kNvwEp-Krr&_nc_oc=AdqK4OnUg0IkDkn-tDrVbunicmfwqo63tZSuS-HQlbx3odhZ0xjaBPlNdJAgQG0dAgI&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEOaY2Lx_shs4NcKHUQYgcZ_UT-qhL4LbiDTdf60d8e6YiSOC6qsQlxjGJC6t3cWilpQm7arwuN9A&oh=00_Af9Venhu6OT7V-UTB55cOGxhFXSisMWUpBIF1cH2mOLB4A&oe=6A2E43DD"}\">\n\t\t\t<span class=\"sbi-screenreader\">Na\u0161e grip pono\u017eky maj\u00fa nov\u00e9 farby a okrem toho<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Na\u0161e grip pono\u017eky maj\u00fa nov\u00e9 farby a okrem toho, \u017ee dobre vyzeraj\u00fa, maj\u00fa aj svoj d\u00f4vod.\n\nPo\u010das cvi\u010denia ti zabezpe\u010dia stabilitu na reformeri, ne\u0161m\u00fdkaj\u00fa sa a pom\u00e1haj\u00fa ti lep\u0161ie kontrolova\u0165 ka\u017ed\u00fd pohyb. \n\nV\u010faka tomu sa vie\u0161 s\u00fastredi\u0165 na to podstatn\u00e9 a z tr\u00e9ningu vy\u0165a\u017ei\u0165 maximum\ud83d\udcaa\n\nSp\u00fdtaj sa na ne lektorov v na\u0161om \u0161t\u00fadiu a urob si rados\u0165 novou farbou:\n\ud83d\udfe0oran\u017eov\u00e1\n\ud83d\udd35bledomodr\u00e1\n\u26aa\ufe0fbiela\n\u26ab\ufe0f\u010dierna \n\n#lavanstudio #reformerbratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17987225597979440\" data-date=\"1776579317\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXTX6cDjDSj\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/671225102_17890372893463943_4714706370015893454_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0wEtL6-z728Q7kNvwHFmQM6&_nc_oc=AdrSbss-JJS0nLwtESbduvysBo-8I2TFC6frXLJ2WDA3YKWGX8OHz8IAzS3VUHr8gvs&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEBZzPQCRqHL0H4KdSqjkQRoXq8dUQj1dl8ZSVMZXXBgyPAOU3uLuD9_PvcqPyn8ZY_3L0MajDu3g&oh=00_Af-8hBGkWLfCK9FYMA_Hny4_8M7ubQscvZlt-g9Q8q3tDQ&oe=6A2E551C\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671225102_17890372893463943_4714706370015893454_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0wEtL6-z728Q7kNvwHFmQM6&_nc_oc=AdrSbss-JJS0nLwtESbduvysBo-8I2TFC6frXLJ2WDA3YKWGX8OHz8IAzS3VUHr8gvs&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEBZzPQCRqHL0H4KdSqjkQRoXq8dUQj1dl8ZSVMZXXBgyPAOU3uLuD9_PvcqPyn8ZY_3L0MajDu3g&oh=00_Af-8hBGkWLfCK9FYMA_Hny4_8M7ubQscvZlt-g9Q8q3tDQ&oe=6A2E551C","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671225102_17890372893463943_4714706370015893454_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0wEtL6-z728Q7kNvwHFmQM6&_nc_oc=AdrSbss-JJS0nLwtESbduvysBo-8I2TFC6frXLJ2WDA3YKWGX8OHz8IAzS3VUHr8gvs&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEBZzPQCRqHL0H4KdSqjkQRoXq8dUQj1dl8ZSVMZXXBgyPAOU3uLuD9_PvcqPyn8ZY_3L0MajDu3g&oh=00_Af-8hBGkWLfCK9FYMA_Hny4_8M7ubQscvZlt-g9Q8q3tDQ&oe=6A2E551C","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671225102_17890372893463943_4714706370015893454_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0wEtL6-z728Q7kNvwHFmQM6&_nc_oc=AdrSbss-JJS0nLwtESbduvysBo-8I2TFC6frXLJ2WDA3YKWGX8OHz8IAzS3VUHr8gvs&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEBZzPQCRqHL0H4KdSqjkQRoXq8dUQj1dl8ZSVMZXXBgyPAOU3uLuD9_PvcqPyn8ZY_3L0MajDu3g&oh=00_Af-8hBGkWLfCK9FYMA_Hny4_8M7ubQscvZlt-g9Q8q3tDQ&oe=6A2E551C","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671225102_17890372893463943_4714706370015893454_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0wEtL6-z728Q7kNvwHFmQM6&_nc_oc=AdrSbss-JJS0nLwtESbduvysBo-8I2TFC6frXLJ2WDA3YKWGX8OHz8IAzS3VUHr8gvs&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQEBZzPQCRqHL0H4KdSqjkQRoXq8dUQj1dl8ZSVMZXXBgyPAOU3uLuD9_PvcqPyn8ZY_3L0MajDu3g&oh=00_Af-8hBGkWLfCK9FYMA_Hny4_8M7ubQscvZlt-g9Q8q3tDQ&oe=6A2E551C"}\">\n\t\t\t<span class=\"sbi-screenreader\">Za\u010dni de\u0148 inak ne\u017e len k\u00e1vou\ud83d\ude43\n\nNov\u00e9 rann\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Za\u010dni de\u0148 inak ne\u017e len k\u00e1vou\ud83d\ude43\n\nNov\u00e9 rann\u00e9 lekcie v pondelok a stredu o 7:00 s Nat\u00e1liou n\u00e1jde\u0161 v na\u0161om \u0161t\u00fadiu na Ja\u0161\u00edkovej. Pom\u00f4\u017eu ti rozh\u00fdba\u0165 telo, prebra\u0165 hlavu a nastavi\u0165 si tempo e\u0161te predt\u00fdm, ne\u017e za\u010dne cel\u00fd de\u0148\ud83c\udf1e\n\n#lavanstudio #reformerbratislava #bratislavareformer #pilatesbratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18158875720439496\" data-date=\"1776498334\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXQ96J4jDkI\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/670885326_17890235463463943_6237170015960683349_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pnJRiHj34BEQ7kNvwEXN509&_nc_oc=Adq28pOd3AEQDmvHmFE6gv41cR9vwk55ndZWTWpkxs4nBWbBc3ORSz2dSO_Bh4nynhM&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQF7crrHaHt7dUMEMkzLt43OS2lSPIoh0UH-4V4gh8sQJmrQWyJlPRd4zrkbPn2q_VPtCJ_A0-d7mA&oh=00_Af8UaXPIfJolXo6mMcb1ctFj8-mg_IfzaXj0cFbCvllQ1Q&oe=6A2E5E61\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670885326_17890235463463943_6237170015960683349_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pnJRiHj34BEQ7kNvwEXN509&_nc_oc=Adq28pOd3AEQDmvHmFE6gv41cR9vwk55ndZWTWpkxs4nBWbBc3ORSz2dSO_Bh4nynhM&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQF7crrHaHt7dUMEMkzLt43OS2lSPIoh0UH-4V4gh8sQJmrQWyJlPRd4zrkbPn2q_VPtCJ_A0-d7mA&oh=00_Af8UaXPIfJolXo6mMcb1ctFj8-mg_IfzaXj0cFbCvllQ1Q&oe=6A2E5E61","150":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670885326_17890235463463943_6237170015960683349_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pnJRiHj34BEQ7kNvwEXN509&_nc_oc=Adq28pOd3AEQDmvHmFE6gv41cR9vwk55ndZWTWpkxs4nBWbBc3ORSz2dSO_Bh4nynhM&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQF7crrHaHt7dUMEMkzLt43OS2lSPIoh0UH-4V4gh8sQJmrQWyJlPRd4zrkbPn2q_VPtCJ_A0-d7mA&oh=00_Af8UaXPIfJolXo6mMcb1ctFj8-mg_IfzaXj0cFbCvllQ1Q&oe=6A2E5E61","320":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670885326_17890235463463943_6237170015960683349_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pnJRiHj34BEQ7kNvwEXN509&_nc_oc=Adq28pOd3AEQDmvHmFE6gv41cR9vwk55ndZWTWpkxs4nBWbBc3ORSz2dSO_Bh4nynhM&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQF7crrHaHt7dUMEMkzLt43OS2lSPIoh0UH-4V4gh8sQJmrQWyJlPRd4zrkbPn2q_VPtCJ_A0-d7mA&oh=00_Af8UaXPIfJolXo6mMcb1ctFj8-mg_IfzaXj0cFbCvllQ1Q&oe=6A2E5E61","640":"https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/670885326_17890235463463943_6237170015960683349_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pnJRiHj34BEQ7kNvwEXN509&_nc_oc=Adq28pOd3AEQDmvHmFE6gv41cR9vwk55ndZWTWpkxs4nBWbBc3ORSz2dSO_Bh4nynhM&_nc_zt=23&_nc_ht=scontent-vie1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=rUwhvXm6N0ZXLh98CnY0Tg&_nc_tpa=Q5bMBQF7crrHaHt7dUMEMkzLt43OS2lSPIoh0UH-4V4gh8sQJmrQWyJlPRd4zrkbPn2q_VPtCJ_A0-d7mA&oh=00_Af8UaXPIfJolXo6mMcb1ctFj8-mg_IfzaXj0cFbCvllQ1Q&oe=6A2E5E61"}\">\n\t\t\t<span class=\"sbi-screenreader\">Ka\u017ed\u00e1 lekcia v Lavane je intenz\u00edvny full body t<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ka\u017ed\u00e1 lekcia v Lavane je intenz\u00edvny full body tr\u00e9ning, ktor\u00fd prep\u00e1ja silu, kontrolu a pr\u00e1cu so stredom tela. Rozdiel medzi lekciami je najm\u00e4 v dynamike a energii: \n\n\ud83d\udfe0CORE PULSE - dynamick\u00fd pulzuj\u00faci full body tr\u00e9ning\n\u200b\u200b\ud83d\udfe0CORE CONTROL - silov\u00fd , kontrolovan\u00fd, vedom\u00fd full body tr\u00e9ning\n\ud83d\udfe0CORE BALANCE - plynul\u00fd tr\u00e9ning zameran\u00fd na silu a stabilitu, kde sa zapot\u00ed\u0161\n\ud83d\udfe0ZDRAV\u00dd CHRB\u00c1T - uvo\u013e\u0148uj\u00faci tr\u00e9ning zameran\u00fd na zdravie chrbta, ktor\u00fd ti po celom dni prinesie \u00fa\u013eavu aj nov\u00fa energiu\n\ud83d\udfe0RESET 35 - krat\u0161\u00ed tr\u00e9ning v strede d\u0148a za ni\u017e\u0161iu cenu pre ka\u017ed\u00e9ho, kto si chce zacvi\u010di\u0165 po\u010das pracovnej pauzy\n\n\u2728Okrem toho pon\u00fakame aj s\u00fakromn\u00e9 lekcie, ktor\u00e9 si vie\u0161 dohodn\u00fa\u0165 mimo rozvrhu. S\u00fa ide\u00e1lne, ak sa zatia\u013e na skupinov\u00fa hodinu nec\u00edti\u0161 alebo si jednoducho rad\u0161ej sama na tr\u00e9ningu. \n\n\u010ci u\u017e s reformerom za\u010d\u00edna\u0161 alebo u\u017e m\u00e1\u0161 nie\u010do za sebou, v\u017edy si vie\u0161 n\u00e1\u0161 tr\u00e9ning prisp\u00f4sobi\u0165 a \u00eds\u0165 vlastn\u00fdm tempom\ud83e\udde1\n\n\u27a1\ufe0fRezervuj si svoju lekciu cez odkaz v BIO. Te\u0161\u00edme sa na teba. \n\n#lavanstudio #reformerbratislava #bratislavareformer #reformerpilates #bratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Na\u010d\u00edta\u0165 viac<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/lavan_reformer_studio\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n <\/svg>\t\t\t\t<span>Sledova\u0165 na Instagrame<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t data-resized=\"{"18158875720439496":{"id":"670885326_17890235463463943_6237170015960683349_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17987225597979440":{"id":"671225102_17890372893463943_4714706370015893454_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17883279774537644":{"id":"672343744_17890853160463943_7484880177497619716_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18097080458471249":{"id":"674398370_17890968105463943_1568232785092857964_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18100847597472106":{"id":"681302947_17891496216463943_4598037365265134476_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18129355669574845":{"id":"683308679_17891883099463943_5050029638783257190_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17890999362346107":{"id":"688242331_17892679242463943_4637842898841154683_n","ratio":"0.75","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18090172913257537":{"id":"684704208_2514501668994112_4601272718957770481_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17963291967065011":{"id":"684963267_17893155243463943_3825066757993550879_n","ratio":"0.75","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18131184628573607":{"id":"671271859_2387887291691362_2095295683219333745_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17890601412498327":{"id":"700272435_17894212317463943_8760098855573514166_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18065093471395588":{"id":"700722907_17894672037463943_221843342860834465_n","ratio":"0.75","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17991958490967684":{"id":"703259695_17895109983463943_1520349682388692827_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18116806363819483":{"id":"707406764_17895786000463943_8110973024654388773_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17945516520191697":{"id":"708363462_17896180848463943_4324103046094937571_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17926405590321781":{"id":"710625784_17896413846463943_4872452089362865953_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18586166797029954":{"id":"711269336_17896833750463943_6092640387480551415_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17892017946483697":{"id":"713323371_17897345334463943_2055469513192492592_n","ratio":"0.75","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17886193410405280":{"id":"720823138_17897967396463943_355645772989155219_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17967713121084462":{"id":"720950140_17898124044463943_1252962314206057373_n","ratio":"0.75","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df255e1 e-flex e-con-boxed e-con e-parent\" data-id=\"df255e1\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68e921d elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"68e921d\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn"}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pre\u010d\u00edtajte si n\u00e1\u0161 Blog!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc1846 elementor-widget elementor-widget-ucaddon_ue_listing_carousel\" data-id=\"8cc1846\" data-element_type=\"widget\" data-widget_type=\"ucaddon_ue_listing_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n\t\t<link id='font-awesome-css' href='https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Loop Carousel *\/\n\n#uc_ue_listing_carousel_elementor_8cc1846 *{\n box-sizing:border-box;\n}\n#uc_ue_listing_carousel_elementor_8cc1846{\n display: none;\n position:relative;\n min-height:1px;\n}\n#uc_ue_listing_carousel_elementor_8cc1846 .owl-item {\n -webkit-backface-visibility: hidden;\n -webkit-transform: translateZ(0) scale(1.0, 1.0);\n}\n\n\t\n\n#uc_ue_listing_carousel_elementor_8cc1846 .uc_carousel_item{\n overflow:hidden;\n}\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-nav .owl-prev{\n position:absolute;\n display:inline-block;\n text-align:center;\n }\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-nav .owl-next{\n position:absolute;\n display:inline-block;\n text-align:center;\n }\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-dots {\n overflow:hidden;\n display:none !important;\n text-align:center;\n }\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-dot {\n display:inline-block;\n transition: all .3s; \n }\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-nav .owl-prev.disabled,\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-nav .owl-next.disabled {\n display: none;\n }\n\n\/* Layout type marquee *\/\n\/* end carousel *\/\n\n<\/style>\n\n<div class=\"ue_listing_carousel\" style=\"direction:ltr;\">\n <div class=\"ue_carousel owl-carousel owl-theme uc-items-wrapper uc-remote-parent uc-dynamic-popup-grid\" id=\"uc_ue_listing_carousel_elementor_8cc1846\" data-remoteid='auto' data-widgetname='Loop Carousel' data-custom-sethtml=\"true\" >\n \t\t<div class=\"ue-carousel-item ue-grid-item \" data-link=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/21\/zdravy-zivotny-styl-nezacina-v-chladnicke-ale-v-hlave\/\" data-loop=\"true\" data-postid=\"1423\">\n <style>.elementor-1353 .elementor-element.elementor-element-8cc64b9{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1353 .elementor-element.elementor-element-b42faa6{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:solid;--border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:#FFFFFF00;--border-color:#FFFFFF00;--border-radius:16px 0px 16px 0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1353 .elementor-element.elementor-element-b42faa6:not(.elementor-motion-effects-element-type-background), .elementor-1353 .elementor-element.elementor-element-b42faa6 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-1353 .elementor-element.elementor-element-b42faa6:hover{border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:var( --e-global-color-accent );--border-color:var( --e-global-color-accent );}.elementor-1353 .elementor-element.elementor-element-b42faa6, .elementor-1353 .elementor-element.elementor-element-b42faa6::before{--border-transition:0.3s;}.elementor-1353 .elementor-element.elementor-element-9a4c641{--display:flex;--min-height:300px;--border-radius:16px 0px 0px 0px;}.elementor-1353 .elementor-element.elementor-element-9a4c641:not(.elementor-motion-effects-element-type-background), .elementor-1353 .elementor-element.elementor-element-9a4c641 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-1353 .elementor-element.elementor-element-ba9e7c2{--display:flex;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-1353 .elementor-element.elementor-element-10db350 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:20px 25px 20px 25px;}.elementor-1353 .elementor-element.elementor-element-10db350{text-align:center;}.elementor-1353 .elementor-element.elementor-element-10db350 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:18px;font-weight:400;line-height:22px;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-1353 .elementor-element.elementor-element-59c48bb .elementor-button{background-color:var( --e-global-color-primary );font-family:\"Montserrat\", Sans-serif;font-size:16px;font-weight:400;text-transform:uppercase;fill:var( --e-global-color-secondary );color:var( --e-global-color-secondary );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-accent );border-radius:16px 0px 16px 0px;padding:20px 40px 20px 40px;}.elementor-1353 .elementor-element.elementor-element-59c48bb > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 20px 0px;border-radius:0px 0px 16px 0px;}@media(max-width:1500px){.elementor-1353 .elementor-element.elementor-element-59c48bb > .elementor-widget-container{margin:0px 0px 0px 0px;}}@media(max-width:1024px){.elementor-1353 .elementor-element.elementor-element-59c48bb .elementor-button{font-size:14px;padding:15px 30px 15px 30px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1353\" class=\"elementor elementor-1353 uc-post-1423 e-loop-item e-loop-item-1423 post-1423 post type-post status-publish format-standard has-post-thumbnail hentry category-nezaradene\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-8cc64b9 e-flex e-con-boxed e-con e-parent\" data-id=\"8cc64b9\" data-element_type=\"container\" href=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/21\/zdravy-zivotny-styl-nezacina-v-chladnicke-ale-v-hlave\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b42faa6 e-con-full e-flex e-con e-child\" data-id=\"b42faa6\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t<style type='text\/css' data-type='dynamic-loop-item'>\n#uc_ue_listing_carousel_elementor_8cc1846 .uc-post-1423.elementor-1353 .elementor-element.elementor-element-9a4c641:not(.elementor-motion-effects-element-type-background), #uc_ue_listing_carousel_elementor_8cc1846 .uc-post-1423.elementor-1353 .elementor-element.elementor-element-9a4c641 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/06\/nutrition-healthy-diet-plan-concept.webp\");}\n<\/style><div class=\"elementor-element elementor-element-9a4c641 e-con-full e-flex e-con e-child\" data-id=\"9a4c641\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba9e7c2 e-con-full e-flex e-con e-child\" data-id=\"ba9e7c2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10db350 elementor-widget elementor-widget-heading\" data-id=\"10db350\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl neza\u010d\u00edna v chladni\u010dke, ale v hlave <br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c48bb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"59c48bb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/21\/zdravy-zivotny-styl-nezacina-v-chladnicke-ale-v-hlave\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pre\u010d\u00edtajte si viac<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"ue-carousel-item ue-grid-item \" data-link=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/04\/preco-uz-nestaci-len-behat-alebo-dvihat-cinky-buducnost-cvicenia-je-funkcna-a-inteligentna\/\" data-loop=\"true\" data-postid=\"1269\">\n <style>.elementor-1353 .elementor-element.elementor-element-8cc64b9{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1353 .elementor-element.elementor-element-b42faa6{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:solid;--border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:#FFFFFF00;--border-color:#FFFFFF00;--border-radius:16px 0px 16px 0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1353 .elementor-element.elementor-element-b42faa6:not(.elementor-motion-effects-element-type-background), .elementor-1353 .elementor-element.elementor-element-b42faa6 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-1353 .elementor-element.elementor-element-b42faa6:hover{border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:var( --e-global-color-accent );--border-color:var( --e-global-color-accent );}.elementor-1353 .elementor-element.elementor-element-b42faa6, .elementor-1353 .elementor-element.elementor-element-b42faa6::before{--border-transition:0.3s;}.elementor-1353 .elementor-element.elementor-element-9a4c641{--display:flex;--min-height:300px;--border-radius:16px 0px 0px 0px;}.elementor-1353 .elementor-element.elementor-element-9a4c641:not(.elementor-motion-effects-element-type-background), .elementor-1353 .elementor-element.elementor-element-9a4c641 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-1353 .elementor-element.elementor-element-ba9e7c2{--display:flex;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-1353 .elementor-element.elementor-element-10db350 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:20px 25px 20px 25px;}.elementor-1353 .elementor-element.elementor-element-10db350{text-align:center;}.elementor-1353 .elementor-element.elementor-element-10db350 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:18px;font-weight:400;line-height:22px;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-1353 .elementor-element.elementor-element-59c48bb .elementor-button{background-color:var( --e-global-color-primary );font-family:\"Montserrat\", Sans-serif;font-size:16px;font-weight:400;text-transform:uppercase;fill:var( --e-global-color-secondary );color:var( --e-global-color-secondary );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-accent );border-radius:16px 0px 16px 0px;padding:20px 40px 20px 40px;}.elementor-1353 .elementor-element.elementor-element-59c48bb > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 20px 0px;border-radius:0px 0px 16px 0px;}@media(max-width:1500px){.elementor-1353 .elementor-element.elementor-element-59c48bb > .elementor-widget-container{margin:0px 0px 0px 0px;}}@media(max-width:1024px){.elementor-1353 .elementor-element.elementor-element-59c48bb .elementor-button{font-size:14px;padding:15px 30px 15px 30px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1353\" class=\"elementor elementor-1353 uc-post-1269 e-loop-item e-loop-item-1269 post-1269 post type-post status-publish format-standard has-post-thumbnail hentry category-nezaradene\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-8cc64b9 e-flex e-con-boxed e-con e-parent\" data-id=\"8cc64b9\" data-element_type=\"container\" href=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/04\/preco-uz-nestaci-len-behat-alebo-dvihat-cinky-buducnost-cvicenia-je-funkcna-a-inteligentna\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b42faa6 e-con-full e-flex e-con e-child\" data-id=\"b42faa6\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t<style type='text\/css' data-type='dynamic-loop-item'>\n#uc_ue_listing_carousel_elementor_8cc1846 .uc-post-1269.elementor-1353 .elementor-element.elementor-element-9a4c641:not(.elementor-motion-effects-element-type-background), #uc_ue_listing_carousel_elementor_8cc1846 .uc-post-1269.elementor-1353 .elementor-element.elementor-element-9a4c641 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/06\/01-scaled.jpg\");}\n<\/style><div class=\"elementor-element elementor-element-9a4c641 e-con-full e-flex e-con e-child\" data-id=\"9a4c641\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba9e7c2 e-con-full e-flex e-con e-child\" data-id=\"ba9e7c2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10db350 elementor-widget elementor-widget-heading\" data-id=\"10db350\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pre\u010do u\u017e nesta\u010d\u00ed len beha\u0165 alebo dv\u00edha\u0165 \u010dinky: Bud\u00facnos\u0165 cvi\u010denia je funk\u010dn\u00e1 a inteligentn\u00e1.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c48bb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"59c48bb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/04\/preco-uz-nestaci-len-behat-alebo-dvihat-cinky-buducnost-cvicenia-je-funkcna-a-inteligentna\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pre\u010d\u00edtajte si viac<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n <\/div>\n \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26ba64b e-con-full e-flex e-con e-child\" data-id=\"26ba64b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-121e259 elementor-widget elementor-widget-ucaddon_arrow_navigation\" data-id=\"121e259\" data-element_type=\"widget\" data-widget_type=\"ucaddon_arrow_navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n\n<style>\/* widget: Remote Arrows *\/\n\n.ue-remote-carousel-navigation-wrapper\n{\n display:flex;\n}\n\n.ue-remote-carousel-navigation-wrapper .ue-remote-arrow\n{\n border:none;\n border-color:transparent;\n}\n\n.ue-remote-carousel-navigation-wrapper .ue-remote-arrow:hover\n{\n background-color:transparent;\n \n}\n\n\n#uc_arrow_navigation_elementor_121e259\n{\n display:inline-flex;\n}\n\n#uc_arrow_navigation_elementor_121e259 .ue-remote-arrow\n{\n flex-grow:0;\n flex-shrink:0;\n transition:0.3s;\n display:inline-flex;\n align-items:center;\n justify-content:center;\n line-height:1em;\n cursor:pointer;\n}\n\n\n#uc_arrow_navigation_elementor_121e259 .ue-remote-arrow .ue-carousel-nav-icon\n{\n transition:0.3s;\n line-height:1em;\n}\n\n#uc_arrow_navigation_elementor_121e259 .ue-remote-arrow .ue-carousel-nav-icon svg\n{\n transition:0.3s;\n height:1em;\n width:1em;\n}\n\n\n#uc_arrow_navigation_elementor_121e259 .ue-carousel-nav-label\n{\n transition:0.3s;\n}\n\n#uc_arrow_navigation_elementor_121e259 .uc-disabled{\n\topacity: 0.3;\n}\n\n<\/style>\n\n<div class=\"ue-remote-carousel-navigation-wrapper\">\n<div id=\"uc_arrow_navigation_elementor_121e259\" class=\"ue-remote-carousel-navigation\" data-parentid='auto'>\n \n \n \n\t<div class=\"ue-remote-arrow ue-carousel-prev \">\n <div class=\"ue-carousel-nav-icon\"><i class='fas fa-chevron-left'><\/i><\/div>\n \t\n <\/div> \n\t\n\n \n \n\n <div class=\"ue-remote-arrow ue-carousel-next \">\n <div class=\"ue-carousel-nav-icon\"><i class='fas fa-chevron-right'><\/i><\/div>\n <\/div>\n \n \n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-942617e elementor-widget elementor-widget-ucaddon_remote_counter_display\" data-id=\"942617e\" data-element_type=\"widget\" data-widget_type=\"ucaddon_remote_counter_display.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n<style>\/* widget: Remote Counter *\/\n\n#uc_remote_counter_display_elementor_942617e\n{\n display:flex;\n}\n\n<\/style>\n\n<div id=\"uc_remote_counter_display_elementor_942617e\" class=\"remote_counter_display\" data-parentid='auto'>\n <div class=\"ue-counter-current\"><\/div> \n <div class=\"ue-counter-separator\">\/<\/div>\n <div class=\"ue-counter-total\"><\/div>\n \t\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3853729 e-con-full e-flex e-con e-parent\" data-id=\"3853729\" data-element_type=\"container\" data-settings=\"{"background_background":"classic","background_motion_fx_motion_fx_scrolling":"yes","background_motion_fx_translateY_effect":"yes","background_motion_fx_translateY_speed":{"unit":"px","size":10,"sizes":[]},"background_motion_fx_translateY_affectedRange":{"unit":"%","size":"","sizes":{"start":46,"end":100}},"background_motion_fx_scale_effect":"yes","background_motion_fx_scale_direction":"out-in-out","background_motion_fx_scale_speed":{"unit":"px","size":1,"sizes":[]},"background_motion_fx_scale_range":{"unit":"%","size":"","sizes":{"start":41,"end":61}},"background_motion_fx_devices":["desktop","laptop","tablet","mobile"]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83adfa7 elementor-widget elementor-widget-spacer\" data-id=\"83adfa7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Telo, ktor\u00e9 c\u00edti\u0161, v\u00fdsledky, ktor\u00e9 vid\u00ed\u0161. https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/11\/Web-video-bez-hudby-a-bez-titulkov.webm Tr\u00e9ningov\u00fd text \u2013 efekt Za\u017ei tr\u00e9ning, ak\u00fd ste e\u0161te neza\u017eila \u2013 silov\u00fd, kontrolovan\u00fd, n\u00e1vykov\u00fd. V Lavan sp\u00e1jame presnos\u0165 pohybu s energiou, ktor\u00e1 \u0165a pohlt\u00ed. Pr\u00ed\u010f a objav nov\u00fd \u0161t\u00fdl cvi\u010denia, ktor\u00fd men\u00ed sp\u00f4sob, ako vn\u00edma\u0161 svoje telo. 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