Tr\u00e9ningov\u00fd text \u2013 efekt<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400&display=swap\" rel=\"stylesheet\"\/>\r\n <style>\r\n body {\r\n background-color: #1e1e1e;\r\n margin: 0;\r\n padding: 0;\r\n }\r\n\r\n .section {\r\n width: 100%;\r\n padding: 0px 0;\r\n text-align: center;\r\n }\r\n\r\n .text-container {\r\n max-width: 800px;\r\n margin: 0 auto;\r\n text-align: center;\r\n font-family: 'Montserrat', sans-serif;\r\n font-size: 22px;\r\n line-height: 25px;\r\n font-weight:400;\r\n color: white;\r\n }\r\n\r\n .line {\r\n margin-bottom: 15px;\r\n }\r\n\r\n .fading-word {\r\n opacity: 0.3;\r\n transition: opacity 0.5s ease-in-out;\r\n display: inline-block;\r\n }\r\n\r\n .visible {\r\n opacity: 1;\r\n }\r\n\r\n \/* \ud83d\udcbb Notebook: pod 1500px *\/\r\n @media (max-width: 1500px) {\r\n .text-container {\r\n font-size: 18px;\r\n line-height: 32px;\r\n }\r\n }\r\n\r\n \/* \ud83d\udcf1 Mobil: pod 768px *\/\r\n @media (max-width: 768px) {\r\n .text-container {\r\n font-size: 18px;\r\n line-height: 20px;\r\n }\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n\r\n <div class=\"section\"><\/div>\r\n\r\n <div class=\"section\">\r\n <div class=\"text-container\" id=\"fade-text\">\r\n <div class=\"line\">Za\u017ei tr\u00e9ning, ak\u00fd ste e\u0161te neza\u017eila \u2013 silov\u00fd, kontrolovan\u00fd, n\u00e1vykov\u00fd.<\/div>\r\n <div class=\"line\">V Lavan sp\u00e1jame presnos\u0165 pohybu s energiou, ktor\u00e1 \u0165a pohlt\u00ed.<\/div>\r\n <div class=\"line\">Pr\u00ed\u010f a objav nov\u00fd \u0161t\u00fdl cvi\u010denia, ktor\u00fd men\u00ed sp\u00f4sob, ako vn\u00edma\u0161 svoje telo.<\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"section\"><\/div>\r\n\r\n <script>\r\n document.addEventListener(\"DOMContentLoaded\", function () {\r\n const container = document.getElementById(\"fade-text\");\r\n const lines = container.querySelectorAll(\".line\");\r\n\r\n \/\/ Rozdelenie textu do spanov\r\n lines.forEach(line => {\r\n const words = line.innerText.trim().split(\/\\s+\/);\r\n let newHTML = \"\";\r\n\r\n words.forEach((word, index) => {\r\n newHTML += `<span class=\"fading-word\" data-index=\"${index}\">${word} <\/span>`;\r\n });\r\n\r\n line.innerHTML = newHTML;\r\n });\r\n\r\n \/\/ \ud83d\udee0\ufe0f Nastavenie zobrazenia pod\u013ea percent vidite\u013enosti\r\n const startTriggerRatio = 0.3; \/\/ napr. 30% vidite\u013enosti\r\n const endTriggerRatio = 0.75; \/\/ napr. 75% vidite\u013enosti\r\n\r\n function checkScroll() {\r\n const rect = container.getBoundingClientRect();\r\n const windowHeight = window.innerHeight;\r\n\r\n const visibilityRatio = Math.min(1, Math.max(0, (windowHeight - rect.top) \/ windowHeight));\r\n\r\n const allWords = container.querySelectorAll(\".fading-word\");\r\n const totalWords = allWords.length;\r\n\r\n allWords.forEach((word, index) => {\r\n const delayFactor = index \/ totalWords;\r\n const threshold = startTriggerRatio + (endTriggerRatio - startTriggerRatio) * delayFactor;\r\n if (visibilityRatio >= threshold) {\r\n word.classList.add(\"visible\");\r\n } else {\r\n word.classList.remove(\"visible\");\r\n }\r\n });\r\n }\r\n\r\n window.addEventListener(\"scroll\", checkScroll);\r\n checkScroll();\r\n });\r\n <\/script>\r\n\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8e6efa e-flex e-con-boxed e-con e-parent\" data-id=\"e8e6efa\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cef91f6 e-con-full e-flex e-con e-child\" data-id=\"cef91f6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5528502 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5528502\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn"}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tr\u00e9ning, ktor\u00fd c\u00edti\u0161 inak<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b072768 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b072768\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn","_animation_delay":250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V Lavan cvi\u010d\u00ed\u0161 na inovat\u00edvnych reformeroch, ktor\u00e9 sp\u00e1jaj\u00fa pilates, silov\u00fd a funk\u010dn\u00fd tr\u00e9ning do jedn\u00e9ho intenz\u00edvneho z\u00e1\u017eitku. Ka\u017ed\u00fd pohyb aktivuje hlbok\u00e9 svaly, formuje stred tela a zlep\u0161uje stabilitu \u2013 bez sk\u00e1kania, ale s maxim\u00e1lnym efektom. Modern\u00fd tr\u00e9ning, ktor\u00fd je \u0161etrn\u00fd ku k\u013abom a intenz\u00edvny pre tvoje telo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7cb170 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"a7cb170\" data-element_type=\"container\" data-settings=\"{"animation":"fadeInRight","animation_delay":500,"animation_tablet":"none"}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-601b2c5 elementor-widget elementor-widget-image\" data-id=\"601b2c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/elementor\/thumbs\/thumbnail_152-reqj3gxo4fdqdchd5w47ivdokgh4z44sw6j7v5tw20.jpg\" title=\"thumbnail_152\" alt=\"thumbnail_152\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89b5c85 e-flex e-con-boxed e-con e-parent\" data-id=\"89b5c85\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ce7c1f e-con-full e-flex e-con e-child\" data-id=\"2ce7c1f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f55313 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3f55313\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn"}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Viac ne\u017e len v\u00fdsledky<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f43bf4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8f43bf4\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn","_animation_delay":250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lavan reformer tr\u00e9ning formuje cel\u00e9 telo efekt\u00edvne a \u0161etrne. Pomal\u00e9 tempo a odpor strojov aktivuj\u00fa aj hlbok\u00e9 svaly, ktor\u00e9 be\u017en\u00e9 cvi\u010denie obch\u00e1dza. Buduje\u0161 silu, stabilitu, flexibilitu \u2013 bez zbyto\u010dn\u00e9ho tlaku na k\u013aby. V\u00fdsledkom nie je len lep\u0161ia kond\u00edcia, ale aj zdrav\u0161\u00ed chrb\u00e1t, lep\u0161ia koordin\u00e1cia a viac energie ka\u017ed\u00fd de\u0148.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb3ac61 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"eb3ac61\" data-element_type=\"container\" data-settings=\"{"animation":"fadeInLeft","animation_delay":500,"animation_tablet":"none"}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6d685 elementor-widget elementor-widget-image\" data-id=\"4e6d685\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/elementor\/thumbs\/thumbnail_101-scaled-reqj3fztxlcg1qiqbdpkydm7z2lrrf12k1vqdvva88.jpg\" title=\"thumbnail_101\" alt=\"thumbnail_101\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75e2af3 e-flex e-con-boxed e-con e-parent\" data-id=\"75e2af3\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-577ad7c e-con-full e-flex e-con e-child\" data-id=\"577ad7c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9780256 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9780256\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn"}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pre koho je Lavan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a7d611 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4a7d611\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn","_animation_delay":250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPre v\u0161etk\u00fdch, ktor\u00ed chc\u00fa viac ne\u017e klasick\u00fd tr\u00e9ning.\u00a0Pre t\u00fdch, \u010do chc\u00fa siln\u00e9 telo, pevn\u00fd core, lep\u0161ie dr\u017eanie a v\u00fdsledky bez zbyto\u010dn\u00e9ho pre\u0165a\u017eenia.\u00a0Je jedno, \u010di za\u010d\u00edna\u0161 alebo si sk\u00fasen\u00fd \u2013 ak m\u00e1\u0161 r\u00e1d pohyb, v\u00fdzvy a \u0161t\u00fdl, v LAVAN si doma.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da44efa elementor-widget elementor-widget-button\" data-id=\"da44efa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/booking.reservanto.sk\/Modal\/?id=4781\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Za\u010dni e\u0161te dnes \u2013 rezervuj si svoju prv\u00fa hodinu!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76c55d5 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"76c55d5\" data-element_type=\"container\" data-settings=\"{"animation":"fadeInRight","animation_delay":500,"animation_tablet":"none"}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7bccd3 elementor-widget elementor-widget-image\" data-id=\"a7bccd3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/elementor\/thumbs\/thumbnail_12-reqj3e45jx9veilgmcwbte3asav1c0tlvskrfby2ko.jpg\" title=\"thumbnail_12\" alt=\"thumbnail_12\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b351766 e-flex e-con-boxed e-con e-parent\" data-id=\"b351766\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c70396d elementor-widget elementor-widget-shortcode\" data-id=\"c70396d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\" class=\"sbi sbi_mob_col_2 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\" data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"2\" data-colstablet=\"2\" data-num=\"20\" data-nummobile=\"20\" data-item-padding=\"5\"\t data-shortcode-atts=\"{"feed":"1"}\" data-postid=\"10\" data-locatornonce=\"66bf5fa026\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header sbi_medium\" >\n\t<a class=\"sbi_header_link\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/lavan_reformer_studio\/\" title=\"@lavan_reformer_studio\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\" data-avatar-url=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-19\/542409966_17862413706463943_4184129994636359969_n.jpg?stp=dst-jpg_s206x206_tt6&_nc_cat=103&ccb=7-5&_nc_sid=bf7eb4&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=LWJfrPbXhlwQ7kNvwEvmQiI&_nc_oc=AdrQzcUqB7CI1_Of_qv8IPguagwFLTUcji3xs3xmIReVTs58oyU1Xw63pJXbZwtD8yo&_nc_zt=24&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=AP4hL3IEAAAA&_nc_gid=hoVDd37wR3eUV4mS9Jyd8g&_nc_tpa=Q5bMBQEe769Ogq7VErIK8u7j6NzIn_EgAyI-a_uUZWvZVHSs02J4BRAG2-SgLbLkTO9qOaQ4sB3yrkmXEQ&oh=00_AQAegPLOHfxntLlgsFFE0aX9EYzg5Jw8b03fk_LWo87-xA&oe=6A6B0083\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\" ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n <\/svg><\/div>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/sb-instagram-feed-images\/lavan_reformer_studio.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>lavan_reformer_studio<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\u25ab\ufe0f Adriana Seidler \u2022 30+ rokov sk\u00fasenost\u00ed<br>\n\u25ab\ufe0f Full body mega reformer \u2022 max. 6 \u013eud\u00ed<br>\n\u25ab\ufe0f Ko\u0161ick\u00e1 41 \u2022 Ja\u0161\u00edkova 24<br>\n\ud83d\udc47 Rezervuj si svoj prv\u00fd tr\u00e9ning<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\" style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18101579323915354\" data-date=\"1784899790\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DbLWQ7VMxtW\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/755743322_17904950469463943_1706425616377679749_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_1rHx2cO-PYQ7kNvwEx60PJ&_nc_oc=AdqCnxlQSQLVjlt7efFDxATgPZatBhcIotkFyoMnOsdaCUpg0Gn6Fhue5uLPMZe0T1g&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFVhncai6Pqpb_hJsCdz7IIpprfQLAbi1GLJA3zUNHVZj4WyKZJVwQEsV4bDQ9fW_3jb-LyamDGxw&oh=00_AQDYM_7Ebk0N-1m4TBImdsGbfFtFRmdt2deZ_AqatS9mtA&oe=6A6B0147\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/755743322_17904950469463943_1706425616377679749_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_1rHx2cO-PYQ7kNvwEx60PJ&_nc_oc=AdqCnxlQSQLVjlt7efFDxATgPZatBhcIotkFyoMnOsdaCUpg0Gn6Fhue5uLPMZe0T1g&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFVhncai6Pqpb_hJsCdz7IIpprfQLAbi1GLJA3zUNHVZj4WyKZJVwQEsV4bDQ9fW_3jb-LyamDGxw&oh=00_AQDYM_7Ebk0N-1m4TBImdsGbfFtFRmdt2deZ_AqatS9mtA&oe=6A6B0147","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/755743322_17904950469463943_1706425616377679749_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_1rHx2cO-PYQ7kNvwEx60PJ&_nc_oc=AdqCnxlQSQLVjlt7efFDxATgPZatBhcIotkFyoMnOsdaCUpg0Gn6Fhue5uLPMZe0T1g&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFVhncai6Pqpb_hJsCdz7IIpprfQLAbi1GLJA3zUNHVZj4WyKZJVwQEsV4bDQ9fW_3jb-LyamDGxw&oh=00_AQDYM_7Ebk0N-1m4TBImdsGbfFtFRmdt2deZ_AqatS9mtA&oe=6A6B0147","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/755743322_17904950469463943_1706425616377679749_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_1rHx2cO-PYQ7kNvwEx60PJ&_nc_oc=AdqCnxlQSQLVjlt7efFDxATgPZatBhcIotkFyoMnOsdaCUpg0Gn6Fhue5uLPMZe0T1g&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFVhncai6Pqpb_hJsCdz7IIpprfQLAbi1GLJA3zUNHVZj4WyKZJVwQEsV4bDQ9fW_3jb-LyamDGxw&oh=00_AQDYM_7Ebk0N-1m4TBImdsGbfFtFRmdt2deZ_AqatS9mtA&oe=6A6B0147","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/755743322_17904950469463943_1706425616377679749_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_1rHx2cO-PYQ7kNvwEx60PJ&_nc_oc=AdqCnxlQSQLVjlt7efFDxATgPZatBhcIotkFyoMnOsdaCUpg0Gn6Fhue5uLPMZe0T1g&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFVhncai6Pqpb_hJsCdz7IIpprfQLAbi1GLJA3zUNHVZj4WyKZJVwQEsV4bDQ9fW_3jb-LyamDGxw&oh=00_AQDYM_7Ebk0N-1m4TBImdsGbfFtFRmdt2deZ_AqatS9mtA&oe=6A6B0147"}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2600\ufe0f Leto nie je d\u00f4vod presta\u0165. Je to ten najl<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2600\ufe0f Leto nie je d\u00f4vod presta\u0165. Je to ten najlep\u0161\u00ed \u010das za\u010da\u0165. V LAVAN sa cvi\u010d\u00ed cel\u00e9 leto. Aj v j\u00fali. Aj v auguste. \n\nKe\u010f sa tempo \u017eivota na chv\u00ed\u013eu spomal\u00ed, telo m\u00e1 kone\u010dne priestor z\u00edska\u0165 to, \u010do mu po\u010das roka \u010dasto ch\u00fdba \u2013 silu, stabilitu, lep\u0161ie dr\u017eanie tela a pravideln\u00fd pohyb.\n\nMega reformer je full body tr\u00e9ning, ktor\u00fd zap\u00e1ja cel\u00e9 telo. Posil\u0148uje hlbok\u00e9 svaly, zlep\u0161uje koordin\u00e1ciu, mobilitu aj rovnov\u00e1hu a z\u00e1rove\u0148 je \u0161etrn\u00fd ku k\u013abom. Ka\u017ed\u00fd tr\u00e9ning vedie sk\u00fasen\u00fd tr\u00e9ner, tak\u017ee si intenzitu prisp\u00f4sob\u00ed \u00fapln\u00fd za\u010diato\u010dn\u00edk aj \u010dlovek, ktor\u00fd \u0161portuje pravidelne.\n\n\ud83d\udc83 Pre \u017eeny, ktor\u00e9 chc\u00fa spevni\u0165 postavu, c\u00edti\u0165 sa silnej\u0161ie a ma\u0165 viac energie.\n\ud83e\uddd4 Pre mu\u017eov, ktor\u00ed chc\u00fa kvalitn\u00fd silov\u00fd tr\u00e9ning bez zbyto\u010dn\u00e9ho za\u0165a\u017eenia k\u013abov.\n\ud83d\udc76 Pre mlad\u00fdch, ktor\u00ed chc\u00fa budova\u0165 zdrav\u00e9 pohybov\u00e9 n\u00e1vyky.\n\ud83e\uddd3 Aj pre t\u00fdch sk\u00f4r naroden\u00fdch, ktor\u00ed chc\u00fa zosta\u0165 akt\u00edvni, pohybliv\u00ed a dobre sa c\u00edti\u0165 ka\u017ed\u00fd de\u0148.\n\nIde o to dopria\u0165 svojmu telu pravideln\u00fd pohyb, ktor\u00fd mu bude robi\u0165 dobre aj o nieko\u013eko rokov.\n\nLAVAN je miesto, kde sa necvi\u010d\u00ed pre trendy. Cvi\u010d\u00ed sa pre zdrav\u0161\u00ed chrb\u00e1t, silnej\u0161\u00ed stred tela, lep\u0161ie dr\u017eanie tela, viac energie a dobr\u00fd pocit zo seba. Presne preto sa k mega reformeru \u013eudia vracaj\u00fa.\n\n\ud83d\udccd N\u00e1jdete n\u00e1s na dvoch miestach v Bratislave:\n\u2022 Ko\u0161ick\u00e1 41\n\u2022 Ja\u0161\u00edkova 24\n\n#megareformer #zdravychrbat #silnetelo #aktivnyzivot #bratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18110541061987896\" data-date=\"1784650084\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbD6IxIDCgo\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/753343693_17904519882463943_7945155126852905039_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=4K2di7F9vt4Q7kNvwGWwqZY&_nc_oc=AdrTUedVkLzj-AqWqR250f5Xn3KdqYfF3ZpmuG5xtRaMD10YAUwkEIRHFzRfyjfW594&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQHovTTzVKtHZ1ZzsPj3e14TbzaavlpPcaNGfSzkKOcXCuvlK1AhKWsBw6p9HocBuJomnYCCKRDWpg&oh=00_AQD7YPogMZQd-HtxZxZ-j0t3Ecm8w9u1xV3EA1YhN9QRTw&oe=6A6ADCF6\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753343693_17904519882463943_7945155126852905039_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=4K2di7F9vt4Q7kNvwGWwqZY&_nc_oc=AdrTUedVkLzj-AqWqR250f5Xn3KdqYfF3ZpmuG5xtRaMD10YAUwkEIRHFzRfyjfW594&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQHovTTzVKtHZ1ZzsPj3e14TbzaavlpPcaNGfSzkKOcXCuvlK1AhKWsBw6p9HocBuJomnYCCKRDWpg&oh=00_AQD7YPogMZQd-HtxZxZ-j0t3Ecm8w9u1xV3EA1YhN9QRTw&oe=6A6ADCF6","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753343693_17904519882463943_7945155126852905039_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=4K2di7F9vt4Q7kNvwGWwqZY&_nc_oc=AdrTUedVkLzj-AqWqR250f5Xn3KdqYfF3ZpmuG5xtRaMD10YAUwkEIRHFzRfyjfW594&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQHovTTzVKtHZ1ZzsPj3e14TbzaavlpPcaNGfSzkKOcXCuvlK1AhKWsBw6p9HocBuJomnYCCKRDWpg&oh=00_AQD7YPogMZQd-HtxZxZ-j0t3Ecm8w9u1xV3EA1YhN9QRTw&oe=6A6ADCF6","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753343693_17904519882463943_7945155126852905039_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=4K2di7F9vt4Q7kNvwGWwqZY&_nc_oc=AdrTUedVkLzj-AqWqR250f5Xn3KdqYfF3ZpmuG5xtRaMD10YAUwkEIRHFzRfyjfW594&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQHovTTzVKtHZ1ZzsPj3e14TbzaavlpPcaNGfSzkKOcXCuvlK1AhKWsBw6p9HocBuJomnYCCKRDWpg&oh=00_AQD7YPogMZQd-HtxZxZ-j0t3Ecm8w9u1xV3EA1YhN9QRTw&oe=6A6ADCF6","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753343693_17904519882463943_7945155126852905039_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=4K2di7F9vt4Q7kNvwGWwqZY&_nc_oc=AdrTUedVkLzj-AqWqR250f5Xn3KdqYfF3ZpmuG5xtRaMD10YAUwkEIRHFzRfyjfW594&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQHovTTzVKtHZ1ZzsPj3e14TbzaavlpPcaNGfSzkKOcXCuvlK1AhKWsBw6p9HocBuJomnYCCKRDWpg&oh=00_AQD7YPogMZQd-HtxZxZ-j0t3Ecm8w9u1xV3EA1YhN9QRTw&oe=6A6ADCF6"}\">\n\t\t\t<span class=\"sbi-screenreader\">Ke\u010f sme otvorili prv\u00fd LAVAN, ani vo sne by n\u00e1m <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ke\u010f sme otvorili prv\u00fd LAVAN, ani vo sne by n\u00e1m nenapadlo, \u017ee raz budeme p\u00edsa\u0165 tieto riadky...\n\nDnes v\u0161ak u\u017e m\u00f4\u017eeme poveda\u0165, \u017ee pripravujeme tretiu pobo\u010dku LAVAN! \ud83e\udd79\n\nPreto, \u017ee chceme by\u0165 bli\u017e\u0161ie k v\u00e1m...\n\n\ud83d\udccd Ja\u0161\u00edkova 24 zost\u00e1va na\u0161\u00edm domovom na Ostredkoch.\n\n\ud83d\udccd Ko\u0161ick\u00e1 41 zost\u00e1va na\u0161\u00edm domovom pri Dulovom n\u00e1mest\u00ed.\n\n\ud83e\udd0d A od septembra sa k nim prid\u00e1 \u00faplne nov\u00e1 pobo\u010dka v srdci Bratislavy.\n \nAby bolo \u00faplne jasn\u00e9 \u2013 nikam sa nes\u0165ahujeme. \ud83d\ude0a\n\nObe na\u0161e \u0161t\u00fadi\u00e1 funguj\u00fa \u010falej presne tak, ako ich pozn\u00e1te. Tr\u00e9ningy pokra\u010duj\u00fa, rezerv\u00e1cie be\u017eia a my sa na v\u00e1s ka\u017ed\u00fd de\u0148 te\u0161\u00edme na Ja\u0161\u00edkovej aj na Ko\u0161ickej.\n\nNov\u00e1 pobo\u010dka je jednoducho \u010fal\u0161\u00edm miestom, kde budeme m\u00f4c\u0165 robi\u0165 to, \u010do m\u00e1me najrad\u0161ej. \u2764\ufe0f\n\nMy sa u\u017e dnes pozer\u00e1me hol\u00e9 steny a prv\u00e9 prie\u010dky. Vid\u00edme priestor pln\u00fd energie, \u00fasmevov, s\u00fastredenia, pohybu a \u013eud\u00ed, ktor\u00ed si pr\u00eddu na hodinu odd\u00fdchnu\u0165 od sveta a urobi\u0165 nie\u010do dobr\u00e9 pre svoje telo aj hlavu. \u2728\n\nVe\u013ea z v\u00e1s n\u00e1m p\u00ed\u0161e, \u017ee by ste si priali ma\u0165 LAVAN bli\u017e\u0161ie. Po\u010d\u00favali sme v\u00e1s. A pr\u00e1ve preto vznik\u00e1 toto nov\u00e9 miesto v centre mesta. \ud83e\udd0d\n\nPresn\u00fa lokalitu si e\u0161te chv\u00ed\u013eu nech\u00e1me pre seba. \ud83d\udc40 Ale mo\u017eno ju niektor\u00ed z v\u00e1s pod\u013ea fotografi\u00ed uh\u00e1dnu. :))\n\nDo otvorenia n\u00e1s \u010dak\u00e1 e\u0161te ve\u013ea pr\u00e1ce, rozhodnut\u00ed aj bezsenn\u00fdch noc\u00ed. O to viac sa te\u0161\u00edme, \u017ee pri tom budete s nami. Budeme v\u00e1m postupne ukazova\u0165, ako sa z pr\u00e1zdneho priestoru st\u00e1va nov\u00fd domov tretieho \u0161t\u00fadia LAVAN. \ud83e\udef6\n\nVid\u00edme sa zatia\u013e na Ja\u0161\u00edkovej a Ko\u0161ickej. A od septembra... aj na \u00faplne novom mieste v srdci Bratislavy. \ud83e\udd0d\n\n\ud83d\udcf2 Rezerv\u00e1cie v linku BIO a na www.lavanstudio.sk\n\n#novapobocka #MegaReformer #Bratislava #Pohyb #LAVAN\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18379908586162566\" data-date=\"1784586137\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbCAKx0DA8e\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/752782070_17904399063463943_3710135944657235550_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7bRhjJHM8kcQ7kNvwFUsmaG&_nc_oc=Adq7QUYqgBh0axS3Wx0OKn2yEVwavZcVHT_O3pwICV35pis3RUVfOoSR5f8dObmFNEY&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFIkriATLat7sHnM2zgc3rp6OpJhOX6OWqaEnpVnfQbyVU2y7bsPcH6iqwwBoQLwb-pYq67FN7OZw&oh=00_AQDyjMagL3_RrqOOwPtoNtiEKsLGoy424HWe82kJ1urXkg&oe=6A6AEB6B\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/752782070_17904399063463943_3710135944657235550_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7bRhjJHM8kcQ7kNvwFUsmaG&_nc_oc=Adq7QUYqgBh0axS3Wx0OKn2yEVwavZcVHT_O3pwICV35pis3RUVfOoSR5f8dObmFNEY&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFIkriATLat7sHnM2zgc3rp6OpJhOX6OWqaEnpVnfQbyVU2y7bsPcH6iqwwBoQLwb-pYq67FN7OZw&oh=00_AQDyjMagL3_RrqOOwPtoNtiEKsLGoy424HWe82kJ1urXkg&oe=6A6AEB6B","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/752782070_17904399063463943_3710135944657235550_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7bRhjJHM8kcQ7kNvwFUsmaG&_nc_oc=Adq7QUYqgBh0axS3Wx0OKn2yEVwavZcVHT_O3pwICV35pis3RUVfOoSR5f8dObmFNEY&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFIkriATLat7sHnM2zgc3rp6OpJhOX6OWqaEnpVnfQbyVU2y7bsPcH6iqwwBoQLwb-pYq67FN7OZw&oh=00_AQDyjMagL3_RrqOOwPtoNtiEKsLGoy424HWe82kJ1urXkg&oe=6A6AEB6B","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/752782070_17904399063463943_3710135944657235550_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7bRhjJHM8kcQ7kNvwFUsmaG&_nc_oc=Adq7QUYqgBh0axS3Wx0OKn2yEVwavZcVHT_O3pwICV35pis3RUVfOoSR5f8dObmFNEY&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFIkriATLat7sHnM2zgc3rp6OpJhOX6OWqaEnpVnfQbyVU2y7bsPcH6iqwwBoQLwb-pYq67FN7OZw&oh=00_AQDyjMagL3_RrqOOwPtoNtiEKsLGoy424HWe82kJ1urXkg&oe=6A6AEB6B","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/752782070_17904399063463943_3710135944657235550_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7bRhjJHM8kcQ7kNvwFUsmaG&_nc_oc=Adq7QUYqgBh0axS3Wx0OKn2yEVwavZcVHT_O3pwICV35pis3RUVfOoSR5f8dObmFNEY&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFIkriATLat7sHnM2zgc3rp6OpJhOX6OWqaEnpVnfQbyVU2y7bsPcH6iqwwBoQLwb-pYq67FN7OZw&oh=00_AQDyjMagL3_RrqOOwPtoNtiEKsLGoy424HWe82kJ1urXkg&oe=6A6AEB6B"}\">\n\t\t\t<span class=\"sbi-screenreader\">Ko\u013ekokr\u00e1t si si povedala, \u017ee potrebuje\u0161 schudn<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ko\u013ekokr\u00e1t si si povedala, \u017ee potrebuje\u0161 schudn\u00fa\u0165? \ud83e\udd0d\n\nMo\u017eno je \u010das presta\u0165 rie\u0161i\u0165 \u010d\u00edslo na v\u00e1he.\n\n\u010co ak tvoje telo skuto\u010dne nepotrebuje by\u0165 men\u0161ie, ale silnej\u0161ie?\n\nSiln\u00e9 telo nie je o ve\u013ek\u00fdch svaloch. \ud83d\udcaa Je o tom, \u017ee sa r\u00e1no zobud\u00ed\u0161 bez bolesti chrbta, m\u00e1\u0161 viac energie, lep\u0161ie dr\u017eanie tela a zvl\u00e1da\u0161 be\u017en\u00fd de\u0148 s v\u00e4\u010d\u0161ou \u013eahkos\u0165ou! \ud83e\udef6\n\nV @lavan_reformer_studio necvi\u010d\u00edme nasilu. Necvi\u010d\u00edme preto, aby sme sa zmestili do men\u0161ieho \u010d\u00edsla oble\u010denia. Cvi\u010d\u00edme preto, aby na\u0161e telo fungovalo lep\u0161ie dnes, o rok aj o desa\u0165ro\u010dia. \ud83d\udcaf\n\nMega reformer je intenz\u00edvny full body tr\u00e9ning, ktor\u00fd posil\u0148uje cel\u00e9 telo, zlep\u0161uje stabilitu, koordin\u00e1ciu aj kontrolu pohybu. V\u010faka mal\u00fdm skupin\u00e1m sa tr\u00e9ner m\u00f4\u017ee naplno venova\u0165 ka\u017ed\u00e9mu klientovi, bez oh\u013eadu na vek \u010di kond\u00edciu.\n\n\u2728 Presta\u0148 sa p\u00fdta\u0165, ko\u013eko kilogramov chce\u0161 schudn\u00fa\u0165. Za\u010dni sa p\u00fdta\u0165, ako siln\u00e1 chce\u0161 by\u0165.\n\n\ud83d\udccd Ko\u0161ick\u00e1 41, Bratislava (Dul\u00e1k)\n\ud83d\udccd Ja\u0161\u00edkova 24, Bratislava (Ostredky)\n\n\ud83d\udcf2 Rezervuj si svoju hodinu na www.lavanstudio.sk alebo klikni na odkaz v BIO. Pr\u00ed\u010f si vysk\u00fa\u0161a\u0165 mega reformer tr\u00e9ning a objav pohyb, ku ktor\u00e9mu sa \u013eudia radi vracaj\u00fa.\n\n#zdravie #sila #pohyb #rovnovaha #energia\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18186753796389106\" data-date=\"1784544722\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DbAwwrfs_Dw\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/753231562_17904320454463943_1040037380289078395_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=C-YMWiwWZpcQ7kNvwEvodqd&_nc_oc=AdrQOl-9IQAxlwNZ9_CWT0vVf6HwMPSw8oNgenjRmoo7hK3elOO1ImNGZ4gMVikwhy8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQH1_k9LbJvDPwXjy_ZTDIHzc1sneZIZsZmTvfNnO71NFWKSLF3MgnVKx_50ITmn9sLev_wOXQXzCg&oh=00_AQBaAU3MRk-DXoZIT54RlwwZzQmv5ZGyzVLo7GDudrXstQ&oe=6A6AFBD8\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753231562_17904320454463943_1040037380289078395_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=C-YMWiwWZpcQ7kNvwEvodqd&_nc_oc=AdrQOl-9IQAxlwNZ9_CWT0vVf6HwMPSw8oNgenjRmoo7hK3elOO1ImNGZ4gMVikwhy8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQH1_k9LbJvDPwXjy_ZTDIHzc1sneZIZsZmTvfNnO71NFWKSLF3MgnVKx_50ITmn9sLev_wOXQXzCg&oh=00_AQBaAU3MRk-DXoZIT54RlwwZzQmv5ZGyzVLo7GDudrXstQ&oe=6A6AFBD8","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753231562_17904320454463943_1040037380289078395_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=C-YMWiwWZpcQ7kNvwEvodqd&_nc_oc=AdrQOl-9IQAxlwNZ9_CWT0vVf6HwMPSw8oNgenjRmoo7hK3elOO1ImNGZ4gMVikwhy8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQH1_k9LbJvDPwXjy_ZTDIHzc1sneZIZsZmTvfNnO71NFWKSLF3MgnVKx_50ITmn9sLev_wOXQXzCg&oh=00_AQBaAU3MRk-DXoZIT54RlwwZzQmv5ZGyzVLo7GDudrXstQ&oe=6A6AFBD8","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753231562_17904320454463943_1040037380289078395_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=C-YMWiwWZpcQ7kNvwEvodqd&_nc_oc=AdrQOl-9IQAxlwNZ9_CWT0vVf6HwMPSw8oNgenjRmoo7hK3elOO1ImNGZ4gMVikwhy8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQH1_k9LbJvDPwXjy_ZTDIHzc1sneZIZsZmTvfNnO71NFWKSLF3MgnVKx_50ITmn9sLev_wOXQXzCg&oh=00_AQBaAU3MRk-DXoZIT54RlwwZzQmv5ZGyzVLo7GDudrXstQ&oe=6A6AFBD8","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753231562_17904320454463943_1040037380289078395_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=C-YMWiwWZpcQ7kNvwEvodqd&_nc_oc=AdrQOl-9IQAxlwNZ9_CWT0vVf6HwMPSw8oNgenjRmoo7hK3elOO1ImNGZ4gMVikwhy8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQH1_k9LbJvDPwXjy_ZTDIHzc1sneZIZsZmTvfNnO71NFWKSLF3MgnVKx_50ITmn9sLev_wOXQXzCg&oh=00_AQBaAU3MRk-DXoZIT54RlwwZzQmv5ZGyzVLo7GDudrXstQ&oe=6A6AFBD8"}\">\n\t\t\t<span class=\"sbi-screenreader\">Tras\u00fa sa v\u00e1m pri tr\u00e9ningu nohy? Nie je to hanba<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Tras\u00fa sa v\u00e1m pri tr\u00e9ningu nohy? Nie je to hanba ani d\u00f4kaz slabej kond\u00edcie. Je to sign\u00e1l, ktor\u00fd treba vedie\u0165 spr\u00e1vne \u010d\u00edta\u0165. \ud83d\udd25\n\nPri pomalom a kontrolovanom pohybe na mega reformeri zost\u00e1vaj\u00fa svaly dlh\u0161ie pod nap\u00e4t\u00edm. Ke\u010f sa postupne unavia, telo m\u00f4\u017ee za\u010da\u0165 reagova\u0165 jemn\u00fdm trasen\u00edm. Znamen\u00e1 to, \u017ee svaly intenz\u00edvne pracuj\u00fa na stabilite, sile a udr\u017ean\u00ed spr\u00e1vnej polohy.\n\nD\u00f4le\u017eit\u00e9 v\u0161ak je rozl\u00ed\u0161i\u0165 be\u017en\u00e9 svalov\u00e9 trasenie od bolesti, z\u00e1vratu alebo straty kontroly nad pohybom. Pr\u00e1ve preto v LAVAN cvi\u010d\u00edme v mal\u00fdch skupin\u00e1ch, maxim\u00e1lne na \u0161iestich mega reformeroch. Tr\u00e9ner vid\u00ed ka\u017ed\u00e9ho klienta, sleduje techniku a pod\u013ea potreby uprav\u00ed odpor, rozsah pohybu alebo samotn\u00fd cvik. \ud83e\udd0d\n\nMega reformer nie je o bezhlavom prekon\u00e1van\u00ed limitov. Je o presnosti, kontrole a intenzite, ktor\u00e1 re\u0161pektuje va\u0161e telo.\n\nChcete za\u017ei\u0165 full body tr\u00e9ning, pri ktorom poc\u00edtite aj svaly, o ktor\u00fdch ste mo\u017eno doteraz nevedeli?\n\n\ud83d\udccd Ko\u0161ick\u00e1 41, Bratislava (Dul\u00e1k)\n\ud83d\udccd Ja\u0161\u00edkova 24, Bratislava (Ostredky)\n\nRezervujte si svoje miesto cez link v BIO a pr\u00ed\u010fte si mega reformer vysk\u00fa\u0161a\u0165 na vlastnom tele. \u2728\n\n#Trasenie #Svalstvo #Kontrola #Vytrvalos\u0165 #S\u00fastredenie\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18333773071253400\" data-date=\"1784294174\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Da5TSyDDMyo\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/749960036_17903868120463943_7502325458721465343_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ohkfRNjff4MQ7kNvwGjB5dU&_nc_oc=AdpFIRrqV2WLowZ-xkMHReWYw2D9tdUq4w8fkqlFdXSP2B0ej4f2hl_xKctKC3gq8Ik&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG8XAgSn1I6Q_EeV09NfM3mF6_KRBACsKBIU9JPzyXQpkettxWkUgkG6upo040bGCddGECDsX_OlQ&oh=00_AQDsD2zBKjgqdsC6pUlazNg1xP9fBl6M40IvbqgzqomMjg&oe=6A6AE236\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/749960036_17903868120463943_7502325458721465343_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ohkfRNjff4MQ7kNvwGjB5dU&_nc_oc=AdpFIRrqV2WLowZ-xkMHReWYw2D9tdUq4w8fkqlFdXSP2B0ej4f2hl_xKctKC3gq8Ik&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG8XAgSn1I6Q_EeV09NfM3mF6_KRBACsKBIU9JPzyXQpkettxWkUgkG6upo040bGCddGECDsX_OlQ&oh=00_AQDsD2zBKjgqdsC6pUlazNg1xP9fBl6M40IvbqgzqomMjg&oe=6A6AE236","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/749960036_17903868120463943_7502325458721465343_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ohkfRNjff4MQ7kNvwGjB5dU&_nc_oc=AdpFIRrqV2WLowZ-xkMHReWYw2D9tdUq4w8fkqlFdXSP2B0ej4f2hl_xKctKC3gq8Ik&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG8XAgSn1I6Q_EeV09NfM3mF6_KRBACsKBIU9JPzyXQpkettxWkUgkG6upo040bGCddGECDsX_OlQ&oh=00_AQDsD2zBKjgqdsC6pUlazNg1xP9fBl6M40IvbqgzqomMjg&oe=6A6AE236","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/749960036_17903868120463943_7502325458721465343_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ohkfRNjff4MQ7kNvwGjB5dU&_nc_oc=AdpFIRrqV2WLowZ-xkMHReWYw2D9tdUq4w8fkqlFdXSP2B0ej4f2hl_xKctKC3gq8Ik&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG8XAgSn1I6Q_EeV09NfM3mF6_KRBACsKBIU9JPzyXQpkettxWkUgkG6upo040bGCddGECDsX_OlQ&oh=00_AQDsD2zBKjgqdsC6pUlazNg1xP9fBl6M40IvbqgzqomMjg&oe=6A6AE236","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/749960036_17903868120463943_7502325458721465343_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ohkfRNjff4MQ7kNvwGjB5dU&_nc_oc=AdpFIRrqV2WLowZ-xkMHReWYw2D9tdUq4w8fkqlFdXSP2B0ej4f2hl_xKctKC3gq8Ik&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG8XAgSn1I6Q_EeV09NfM3mF6_KRBACsKBIU9JPzyXQpkettxWkUgkG6upo040bGCddGECDsX_OlQ&oh=00_AQDsD2zBKjgqdsC6pUlazNg1xP9fBl6M40IvbqgzqomMjg&oe=6A6AE236"}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 Niekedy rozhoduj\u00fa pr\u00e1ve tie najmen\u0161ie detai<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Niekedy rozhoduj\u00fa pr\u00e1ve tie najmen\u0161ie detaily.\nA nemysl\u00edme t\u00fdm len kr\u00e1sny priestor, \u010dist\u00fd dizajn \u010di na\u0161e \u010derven\u00e9 LAVAN popruhy. \u2764\ufe0f\n\nMysl\u00edme t\u00fdm detaily, ktor\u00e9 po\u010das tr\u00e9ningu \u010dasto ani nevid\u00edte... ale va\u0161e telo ich c\u00edti pri ka\u017edom jednom pohybe. \ud83d\ude4c\n\n\u2728 O p\u00e1r centimetrov vy\u0161\u0161ie ramen\u00e1.\n\u2728 Jemne spevnen\u00fd stred tela.\n\u2728 Spr\u00e1vne postaven\u00e9 chodidlo.\n\u2728 Hlb\u0161\u00ed n\u00e1dych.\n\u2728 Presnej\u0161\u00ed pohyb.\n\nPr\u00e1ve tieto mali\u010dkosti robia z oby\u010dajn\u00e9ho cvi\u010denia kvalitn\u00fd tr\u00e9ning so zmyslom... \u2764\ufe0f\n\nV LAVAN-e nikdy nechceme, aby ste boli len \u010fal\u0161\u00edm \u010dlovekom v skupine.\n\nPreto cvi\u010d\u00edme v mal\u00fdch skupin\u00e1ch maxim\u00e1lne po 6 \u013eud\u00ed. \ud83e\udd0d\n\nNie preto, \u017ee by sa viac nezmestilo.\n\nAle preto, \u017ee chceme ma\u0165 \u010das venova\u0165 sa ka\u017ed\u00e9mu jedn\u00e9mu z v\u00e1s. \ud83d\ude4f\n\nNa\u0161i tr\u00e9neri v\u00e1s po\u010das celej hodiny sleduj\u00fa, opravuj\u00fa techniku, upozor\u0148uj\u00fa na drobnosti, ktor\u00e9 robia obrovsk\u00fd rozdiel, povzbudzuj\u00fa v\u00e1s a pom\u00e1haj\u00fa v\u00e1m objavi\u0165 svaly, o ktor\u00fdch ste mo\u017eno ani netu\u0161ili. \ud83d\udcaa\n\nNiekedy sta\u010d\u00ed jedna mal\u00e1 oprava... a zrazu cvik za\u010dne d\u00e1va\u0165 \u00faplne in\u00fd zmysel.\n\nPr\u00e1ve preto ver\u00edme, \u017ee kvalita je viac ako kvantita. \ud83c\udf3f\nLAVAN nikdy nebol len o pekn\u00fdch fotografi\u00e1ch alebo modern\u00fdch strojoch.\n\nJe o \u013eu\u010foch. Je o sk\u00fasenostiach. Je o pocite bezpe\u010dia. Je o tr\u00e9neroch, ktor\u00ed v\u00e1s naozaj vidia. A je o detailoch, ktor\u00e9 mo\u017eno nevid\u00edte vy... ale vid\u00edme ich my. \ud83d\udc4c\n\nPreto\u017ee pr\u00e1ve z detailov vznikaj\u00fa ve\u013ek\u00e9 v\u00fdsledky. \u2728\nAk h\u013ead\u00e1te miesto, kde nie ste len meno v rezerva\u010dnom syst\u00e9me, ale \u010dlovek, ktor\u00e9mu sa niekto skuto\u010dne venuje, budeme radi, ke\u010f to pr\u00eddete za\u017ei\u0165. \ud83e\udd0d\n\n\ud83d\udccd Ko\u0161ick\u00e1 41 (Dul\u00e1k)\n\ud83d\udccd Ja\u0161\u00edkova 24 (Ostredky)\n\nTe\u0161\u00edme sa na v\u00e1s. \u2764\ufe0f\n\n#LavanStudio #MegaReformer #Bratislava #Pohyb #Wellbeing\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18141378421537693\" data-date=\"1784270833\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Da4mbzFM078\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/749952803_17903822799463943_8992694604846807671_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=pV8Mz8tz11QQ7kNvwE8Ygel&_nc_oc=Adq7Y9SQz0ZqRP7B61B_VwKW7LQNwm_0SuCiY5dLKB59bQeeRfuzsEqtJ3djDvERvOk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG0vwUzTw5iuthe8hoIizvW_wI5URET5DJcdQy_SAYkYOdcwuQm92oQc6BJYiidSGIkXLRmzWXZCw&oh=00_AQAx9_b61MDsBwKMdswxCucpx-Cn3XDAnIvBZFKPAt7Hxg&oe=6A6AF9A2\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/749952803_17903822799463943_8992694604846807671_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=pV8Mz8tz11QQ7kNvwE8Ygel&_nc_oc=Adq7Y9SQz0ZqRP7B61B_VwKW7LQNwm_0SuCiY5dLKB59bQeeRfuzsEqtJ3djDvERvOk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG0vwUzTw5iuthe8hoIizvW_wI5URET5DJcdQy_SAYkYOdcwuQm92oQc6BJYiidSGIkXLRmzWXZCw&oh=00_AQAx9_b61MDsBwKMdswxCucpx-Cn3XDAnIvBZFKPAt7Hxg&oe=6A6AF9A2","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/749952803_17903822799463943_8992694604846807671_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=pV8Mz8tz11QQ7kNvwE8Ygel&_nc_oc=Adq7Y9SQz0ZqRP7B61B_VwKW7LQNwm_0SuCiY5dLKB59bQeeRfuzsEqtJ3djDvERvOk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG0vwUzTw5iuthe8hoIizvW_wI5URET5DJcdQy_SAYkYOdcwuQm92oQc6BJYiidSGIkXLRmzWXZCw&oh=00_AQAx9_b61MDsBwKMdswxCucpx-Cn3XDAnIvBZFKPAt7Hxg&oe=6A6AF9A2","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/749952803_17903822799463943_8992694604846807671_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=pV8Mz8tz11QQ7kNvwE8Ygel&_nc_oc=Adq7Y9SQz0ZqRP7B61B_VwKW7LQNwm_0SuCiY5dLKB59bQeeRfuzsEqtJ3djDvERvOk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG0vwUzTw5iuthe8hoIizvW_wI5URET5DJcdQy_SAYkYOdcwuQm92oQc6BJYiidSGIkXLRmzWXZCw&oh=00_AQAx9_b61MDsBwKMdswxCucpx-Cn3XDAnIvBZFKPAt7Hxg&oe=6A6AF9A2","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/749952803_17903822799463943_8992694604846807671_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=pV8Mz8tz11QQ7kNvwE8Ygel&_nc_oc=Adq7Y9SQz0ZqRP7B61B_VwKW7LQNwm_0SuCiY5dLKB59bQeeRfuzsEqtJ3djDvERvOk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG0vwUzTw5iuthe8hoIizvW_wI5URET5DJcdQy_SAYkYOdcwuQm92oQc6BJYiidSGIkXLRmzWXZCw&oh=00_AQAx9_b61MDsBwKMdswxCucpx-Cn3XDAnIvBZFKPAt7Hxg&oe=6A6AF9A2"}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2753 Mysl\u00edte si, \u017ee pomal\u0161\u00ed pohyb znamen\u00e1 \u013eah<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2753 Mysl\u00edte si, \u017ee pomal\u0161\u00ed pohyb znamen\u00e1 \u013eah\u0161\u00ed tr\u00e9ning?\nPr\u00e1ve naopak.\n\nNa mega reformeri \u010dasto plat\u00ed, \u017ee \u010d\u00edm pomal\u0161ie cvi\u010d\u00edte, t\u00fdm intenz\u00edvnej\u0161ie musia pracova\u0165 va\u0161e svaly. Ka\u017ed\u00fd pohyb je vedom\u00fd, kontrolovan\u00fd a zap\u00e1ja aj hlbok\u00e9 stabiliza\u010dn\u00e9 svaly, ktor\u00e9 pri be\u017enom cvi\u010den\u00ed \u010dasto zost\u00e1vaj\u00fa neakt\u00edvne.\n\nV\u00fdsledkom nie je len silnej\u0161ie telo, ale aj lep\u0161ia stabilita, koordin\u00e1cia, dr\u017eanie tela a pocit, \u017ee ste pre seba urobili nie\u010do naozaj dobr\u00e9. \ud83e\udd0d\n\n\u2705 Full body tr\u00e9ning\n\u2705 \u0160etrn\u00fd ku k\u013abom\n\u2705 Maxim\u00e1lne 6 klientov na jednej hodine\n\u2705 Tr\u00e9ner sa venuje ka\u017ed\u00e9mu po\u010das cel\u00e9ho tr\u00e9ningu\n\u2705 Vhodn\u00e9 pre za\u010diato\u010dn\u00edkov aj pokro\u010dil\u00fdch\n\nA toto je len za\u010diatok. \ud83d\udc40 U\u017e \u010doskoro sa m\u00f4\u017eete te\u0161i\u0165 na \u010fal\u0161ie dve mikroeduka\u010dn\u00e9 vide\u00e1, v ktor\u00fdch v\u00e1m uk\u00e1\u017eeme \u010fal\u0161ie zauj\u00edmavosti zo sveta mega reformera.\n\n\ud83d\udccd Ko\u0161ick\u00e1 41, Bratislava\n\ud83d\udccd Ja\u0161\u00edkova 24, Bratislava\n\n\ud83d\udc49 Rezervujte si svoju hodinu e\u0161te dnes cez link v profile (BIO) alebo na www.lavanstudio.sk a pr\u00ed\u010fte zisti\u0165, pre\u010do sa k mega reformeru \u013eudia vracaj\u00fa.\n\n#MegaReformer #Pohyb #Rovnovaha #Zdrav\u00fdPohyb #Silnej\u0161ieTelo\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18096596264615653\" data-date=\"1784051982\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DayFWVODKZu\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/747904009_17903431635463943_2750695825583455985_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=FgSdpN9zQQkQ7kNvwF1YSPZ&_nc_oc=Adob_XFp0dog4IIEz3AS-0mFMVADssVxY7PFmwTIgwfdBDmx69cy53XffExJLwC7d3c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEke4-S4nqMq9F3FLjI03ioOJ4vZGnEdHYqbSYMisau1Ir_oPA6AhdjPviQuoAh4zY-iG4kHfNkSQ&oh=00_AQC0GCWtBOcCCyquMt_a-i866NGuPnF8jYrAQn6jOzhYZA&oe=6A6AF94D\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/747904009_17903431635463943_2750695825583455985_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=FgSdpN9zQQkQ7kNvwF1YSPZ&_nc_oc=Adob_XFp0dog4IIEz3AS-0mFMVADssVxY7PFmwTIgwfdBDmx69cy53XffExJLwC7d3c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEke4-S4nqMq9F3FLjI03ioOJ4vZGnEdHYqbSYMisau1Ir_oPA6AhdjPviQuoAh4zY-iG4kHfNkSQ&oh=00_AQC0GCWtBOcCCyquMt_a-i866NGuPnF8jYrAQn6jOzhYZA&oe=6A6AF94D","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/747904009_17903431635463943_2750695825583455985_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=FgSdpN9zQQkQ7kNvwF1YSPZ&_nc_oc=Adob_XFp0dog4IIEz3AS-0mFMVADssVxY7PFmwTIgwfdBDmx69cy53XffExJLwC7d3c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEke4-S4nqMq9F3FLjI03ioOJ4vZGnEdHYqbSYMisau1Ir_oPA6AhdjPviQuoAh4zY-iG4kHfNkSQ&oh=00_AQC0GCWtBOcCCyquMt_a-i866NGuPnF8jYrAQn6jOzhYZA&oe=6A6AF94D","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/747904009_17903431635463943_2750695825583455985_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=FgSdpN9zQQkQ7kNvwF1YSPZ&_nc_oc=Adob_XFp0dog4IIEz3AS-0mFMVADssVxY7PFmwTIgwfdBDmx69cy53XffExJLwC7d3c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEke4-S4nqMq9F3FLjI03ioOJ4vZGnEdHYqbSYMisau1Ir_oPA6AhdjPviQuoAh4zY-iG4kHfNkSQ&oh=00_AQC0GCWtBOcCCyquMt_a-i866NGuPnF8jYrAQn6jOzhYZA&oe=6A6AF94D","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/747904009_17903431635463943_2750695825583455985_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=FgSdpN9zQQkQ7kNvwF1YSPZ&_nc_oc=Adob_XFp0dog4IIEz3AS-0mFMVADssVxY7PFmwTIgwfdBDmx69cy53XffExJLwC7d3c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEke4-S4nqMq9F3FLjI03ioOJ4vZGnEdHYqbSYMisau1Ir_oPA6AhdjPviQuoAh4zY-iG4kHfNkSQ&oh=00_AQC0GCWtBOcCCyquMt_a-i866NGuPnF8jYrAQn6jOzhYZA&oe=6A6AF94D"}\">\n\t\t\t<span class=\"sbi-screenreader\">LAVAN nie je len \u0161t\u00fadio. Je to pr\u00edbeh pohybu, r<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"LAVAN nie je len \u0161t\u00fadio. Je to pr\u00edbeh pohybu, rodiny a presved\u010denia, \u017ee cvi\u010denie m\u00e1 by\u0165 pre ka\u017ed\u00e9ho. \ud83e\udd0d\n\nAdri si pre\u0161la dlh\u00fa cestu. Od \u0161portov\u00e9ho aerobiku, cez jogu, port de bras, funk\u010dn\u00fd tr\u00e9ning, rehabilita\u010dn\u00e9 cvi\u010denia a\u017e po moment, ke\u010f objavila mega reformer.\nA vtedy to do seba v\u0161etko zapadlo.\nPreto\u017ee mega reformer vie by\u0165 jemn\u00fd aj silov\u00fd.\nPomal\u00fd aj poriadne n\u00e1ro\u010dn\u00fd.\nBezpe\u010dn\u00fd pre za\u010diato\u010dn\u00edka, ale v\u00fdzva aj pre chlapa, ktor\u00fd si mysl\u00ed, \u017ee ho u\u017e ni\u010d neprekvap\u00ed. \ud83d\ude42\n\nV LAVAN sa preto stret\u00e1vaj\u00fa \u017eeny, mu\u017ei, \u0161tudentky, mamy, \u0161portovci aj klientky po \u0161es\u0165desiatke.\n\nKa\u017ed\u00fd m\u00e1 in\u00e9 telo.\nIn\u00fd de\u0148.\nIn\u00fd cie\u013e.\nAle v\u0161etci chceme to ist\u00e9 \u2013 c\u00edti\u0165 sa lep\u0161ie.\n\n\u010co dok\u00e1\u017ee mega reformer?\n\u2705 Spev\u0148uje cel\u00e9 telo bez zbyto\u010dn\u00e9ho za\u0165a\u017eovania k\u013abov.\n\u2705 Zlep\u0161uje dr\u017eanie tela a pom\u00e1ha zmier\u0148ova\u0165 bolesti chrbta.\n\u2705 Buduje silu, stabilitu a vytrvalos\u0165 v jednom tr\u00e9ningu.\n\u2705 Zvy\u0161uje mobilitu, koordin\u00e1ciu a lep\u0161ie prep\u00e1ja telo s hlavou.\n\u2705 Aktivuje aj hlbok\u00e9 svaly, ktor\u00e9 pri be\u017enom tr\u00e9ningu \u010dasto v\u00f4bec nec\u00edtime.\n\u2705 Prin\u00e1\u0161a intenzitu silov\u00e9ho tr\u00e9ningu, ale s v\u00e4\u010d\u0161ou \u0161etrnos\u0165ou k telu ne\u017e mnoh\u00e9 klasick\u00e9 hodiny vo fitku.\n\u2705 Pom\u00e1ha vypn\u00fa\u0165 hlavu, odb\u00fara\u0165 stres a na chv\u00ed\u013eu sa s\u00fastredi\u0165 len na seba. \u2728\n\nNie je to cvi\u010denie, po ktorom m\u00e1te od\u00eds\u0165 zni\u010den\u00ed.\n\nJe to tr\u00e9ning, po ktorom sa m\u00e1te c\u00edti\u0165 silnej\u0161\u00ed, \u013eah\u0161\u00ed a viac vo svojom tele. \ud83e\udd0d\n\nA pr\u00e1ve preto LAVAN budujeme ako rodinn\u00fd projekt.\n\nAdri prin\u00e1\u0161a viac ne\u017e tridsa\u0165 rokov sk\u00fasenost\u00ed s pohybom a pr\u00e1cou s \u013eu\u010fmi. Alex prin\u00e1\u0161a energiu novej gener\u00e1cie, \u0161portov\u00e9 z\u00e1zemie a modernej\u0161\u00ed poh\u013ead na tr\u00e9ning.\n\nMama a syn.\nDve gener\u00e1cie.\nJedna energia.\nJeden spolo\u010dn\u00fd cie\u013e.\nDve prev\u00e1dzky LAVAN.\n\nAby sa u n\u00e1s dobre c\u00edtil ka\u017ed\u00fd, kto pr\u00edde. Bez tlaku, bez porovn\u00e1vania a bez pocitu, \u017ee mus\u00ed nie\u010do dokazova\u0165.\n\n\ud83d\udccd LAVAN Ko\u0161ick\u00e1 41 (Dul\u00e1k)\n\ud83d\udccd LAVAN Ja\u0161\u00edkova 24 (Ostredky)\n\nRezerv\u00e1cie n\u00e1jdete cez link v BIO alebo na www.lavanstudio.sk\n\n#MegaReformer #Bratislava #FullBodyTraining #Longevity #LAVAN\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18158341441481812\" data-date=\"1783868774\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dasn1MJzUZd\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.71878-15\/744200019_2524908647969721_2130826844943849110_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=8n927Qc2c9wQ7kNvwEb072x&_nc_oc=AdpB8-IQ395N4Th5bopbmFQFgBewpBgal1mmBU8_wwkuPqgBAdCGr1jUQzSMo9tJ0Co&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEr3rRDPHDfKXAQr42FQ1dTTjmjsG4ALIrD3k2WBz1u7R8tqemBJczG2PNfLWA1vnrd517tQ181uA&oh=00_AQAeVe0szOr2BMFXptjFttTDU8CkwkolTP9nhkQQlzSbTg&oe=6A6AE51C\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/744200019_2524908647969721_2130826844943849110_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=8n927Qc2c9wQ7kNvwEb072x&_nc_oc=AdpB8-IQ395N4Th5bopbmFQFgBewpBgal1mmBU8_wwkuPqgBAdCGr1jUQzSMo9tJ0Co&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEr3rRDPHDfKXAQr42FQ1dTTjmjsG4ALIrD3k2WBz1u7R8tqemBJczG2PNfLWA1vnrd517tQ181uA&oh=00_AQAeVe0szOr2BMFXptjFttTDU8CkwkolTP9nhkQQlzSbTg&oe=6A6AE51C","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/744200019_2524908647969721_2130826844943849110_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=8n927Qc2c9wQ7kNvwEb072x&_nc_oc=AdpB8-IQ395N4Th5bopbmFQFgBewpBgal1mmBU8_wwkuPqgBAdCGr1jUQzSMo9tJ0Co&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEr3rRDPHDfKXAQr42FQ1dTTjmjsG4ALIrD3k2WBz1u7R8tqemBJczG2PNfLWA1vnrd517tQ181uA&oh=00_AQAeVe0szOr2BMFXptjFttTDU8CkwkolTP9nhkQQlzSbTg&oe=6A6AE51C","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/744200019_2524908647969721_2130826844943849110_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=8n927Qc2c9wQ7kNvwEb072x&_nc_oc=AdpB8-IQ395N4Th5bopbmFQFgBewpBgal1mmBU8_wwkuPqgBAdCGr1jUQzSMo9tJ0Co&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEr3rRDPHDfKXAQr42FQ1dTTjmjsG4ALIrD3k2WBz1u7R8tqemBJczG2PNfLWA1vnrd517tQ181uA&oh=00_AQAeVe0szOr2BMFXptjFttTDU8CkwkolTP9nhkQQlzSbTg&oe=6A6AE51C","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/744200019_2524908647969721_2130826844943849110_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=8n927Qc2c9wQ7kNvwEb072x&_nc_oc=AdpB8-IQ395N4Th5bopbmFQFgBewpBgal1mmBU8_wwkuPqgBAdCGr1jUQzSMo9tJ0Co&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEr3rRDPHDfKXAQr42FQ1dTTjmjsG4ALIrD3k2WBz1u7R8tqemBJczG2PNfLWA1vnrd517tQ181uA&oh=00_AQAeVe0szOr2BMFXptjFttTDU8CkwkolTP9nhkQQlzSbTg&oe=6A6AE51C"}\">\n\t\t\t<span class=\"sbi-screenreader\">Nie v\u0161etko, \u010do zmen\u00ed telo, mus\u00ed telo zni\u010di\u0165.<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Nie v\u0161etko, \u010do zmen\u00ed telo, mus\u00ed telo zni\u010di\u0165.\u2728\n\n50 min\u00fat len pre seba. Pohyb, ktor\u00fd posiln\u00ed, spomal\u00ed hlavu a pripomenie v\u00e1m, ak\u00fd dobr\u00fd pocit je c\u00edti\u0165 sa vo vlastnom tele.\n\nRezerv\u00e1cie cez link v BIO alebo na www.lavanstudio.sk\n\n\ud83d\udccd Ko\u0161ick\u00e1 41\n\ud83d\udccd Ja\u0161\u00edkova 24\n\n#LavanStudio #MegaReformer #Bratislava #zdravychrbat #cvicenie\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18068281985723888\" data-date=\"1783393340\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaedFmIk9HF\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/735088514_17902294254463943_1966618292657545820_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gBVq8a9bW6cQ7kNvwHyyL1j&_nc_oc=AdrM0OwCIlO1XiKEpLvsii4bA92tHCHj6w01J8ttEcQdIl3jPKWrBkGKtzBKfGJC1u8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQERP0U4oQqt0yyqLz5P0gXPiwUT6eSb6JE3NwZFnplVnV-rzsPKLul_GMU-Zelq_g2aiJHCcnJSLA&oh=00_AQDh8YMedtr4v4BgB-GAlYmDQmnOheJmjNc_x9B0DAyHqA&oe=6A6AD728\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/735088514_17902294254463943_1966618292657545820_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gBVq8a9bW6cQ7kNvwHyyL1j&_nc_oc=AdrM0OwCIlO1XiKEpLvsii4bA92tHCHj6w01J8ttEcQdIl3jPKWrBkGKtzBKfGJC1u8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQERP0U4oQqt0yyqLz5P0gXPiwUT6eSb6JE3NwZFnplVnV-rzsPKLul_GMU-Zelq_g2aiJHCcnJSLA&oh=00_AQDh8YMedtr4v4BgB-GAlYmDQmnOheJmjNc_x9B0DAyHqA&oe=6A6AD728","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/735088514_17902294254463943_1966618292657545820_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gBVq8a9bW6cQ7kNvwHyyL1j&_nc_oc=AdrM0OwCIlO1XiKEpLvsii4bA92tHCHj6w01J8ttEcQdIl3jPKWrBkGKtzBKfGJC1u8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQERP0U4oQqt0yyqLz5P0gXPiwUT6eSb6JE3NwZFnplVnV-rzsPKLul_GMU-Zelq_g2aiJHCcnJSLA&oh=00_AQDh8YMedtr4v4BgB-GAlYmDQmnOheJmjNc_x9B0DAyHqA&oe=6A6AD728","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/735088514_17902294254463943_1966618292657545820_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gBVq8a9bW6cQ7kNvwHyyL1j&_nc_oc=AdrM0OwCIlO1XiKEpLvsii4bA92tHCHj6w01J8ttEcQdIl3jPKWrBkGKtzBKfGJC1u8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQERP0U4oQqt0yyqLz5P0gXPiwUT6eSb6JE3NwZFnplVnV-rzsPKLul_GMU-Zelq_g2aiJHCcnJSLA&oh=00_AQDh8YMedtr4v4BgB-GAlYmDQmnOheJmjNc_x9B0DAyHqA&oe=6A6AD728","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/735088514_17902294254463943_1966618292657545820_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gBVq8a9bW6cQ7kNvwHyyL1j&_nc_oc=AdrM0OwCIlO1XiKEpLvsii4bA92tHCHj6w01J8ttEcQdIl3jPKWrBkGKtzBKfGJC1u8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQERP0U4oQqt0yyqLz5P0gXPiwUT6eSb6JE3NwZFnplVnV-rzsPKLul_GMU-Zelq_g2aiJHCcnJSLA&oh=00_AQDh8YMedtr4v4BgB-GAlYmDQmnOheJmjNc_x9B0DAyHqA&oe=6A6AD728"}\">\n\t\t\t<span class=\"sbi-screenreader\">Nie je n\u00e1hoda, \u017ee sa k mega reformeru \u013eudia vra<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Nie je n\u00e1hoda, \u017ee sa k mega reformeru \u013eudia vracaj\u00fa.\n\nNie kv\u00f4li trendu. Kv\u00f4li tomu, ako sa c\u00edtia po tr\u00e9ningu.\n\nSilnej\u0161ie telo. Lep\u0161ie dr\u017eanie tela. V\u00e4\u010d\u0161ia stabilita.\n\nMenej nap\u00e4tia v chrbte, ramen\u00e1ch a krku. A na 50 min\u00fat priestor, v ktorom prestane existova\u0165 v\u0161etko ostatn\u00e9\u2026\n\nLAVAN nie je o v\u00fdkone za ka\u017ed\u00fa cenu. Je o vedomom pohybe, ktor\u00fd buduje silu, mobilitu, koordin\u00e1ciu a dlhodob\u00fd pocit, \u017ee sa vo vlastnom tele c\u00edtite lep\u0161ie.\n\n\u010ci sed\u00edte cel\u00fd de\u0148 za po\u010d\u00edta\u010dom, pravidelne cvi\u010d\u00edte v gyme, beh\u00e1te alebo jednoducho h\u013ead\u00e1te tr\u00e9ning, ktor\u00fd m\u00e1 zmysel, reformer dok\u00e1\u017ee by\u0165 prirodzenou s\u00fa\u010das\u0165ou ka\u017edodenn\u00e9ho \u017eivota.\n\n\u2728 Full body training\n\u2728 Low impact\n\u2728 High result\n\nRezerv\u00e1cie n\u00e1jdete cez odkaz v profile alebo na www.lavanstudio.sk\n\n\ud83d\udccd Ko\u0161ick\u00e1 41\n\ud83d\udccdJa\u0161\u00edkova 24\n\n#LavanStudio #MegaReformer #Bratislava #Reforme #trening\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17907483477436894\" data-date=\"1783163867\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DaXl4kRzIxj\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/734705905_17901886488463943_354944963244972746_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1woqvxwx3FsQ7kNvwEWvWGX&_nc_oc=AdqelJWtcl5DQZLGSf8uWnwdsntbiWCJxMq0pl0NQ0x9x3oxWqFnttP9T53I1yzgLFM&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQH483k7yu8Hd7KuwkIrz8cr52ookUaCWM7G_SPhwlUfD4io4VcGxlGSO9nioxto_Gq4eM8HUDyNNA&oh=00_AQBzfKM8Vg2J-MCLt9w4hTXJHRTZ-CcIxVObKoa9l3WtGg&oe=6A6AFEA6\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/734705905_17901886488463943_354944963244972746_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1woqvxwx3FsQ7kNvwEWvWGX&_nc_oc=AdqelJWtcl5DQZLGSf8uWnwdsntbiWCJxMq0pl0NQ0x9x3oxWqFnttP9T53I1yzgLFM&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQH483k7yu8Hd7KuwkIrz8cr52ookUaCWM7G_SPhwlUfD4io4VcGxlGSO9nioxto_Gq4eM8HUDyNNA&oh=00_AQBzfKM8Vg2J-MCLt9w4hTXJHRTZ-CcIxVObKoa9l3WtGg&oe=6A6AFEA6","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/734705905_17901886488463943_354944963244972746_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1woqvxwx3FsQ7kNvwEWvWGX&_nc_oc=AdqelJWtcl5DQZLGSf8uWnwdsntbiWCJxMq0pl0NQ0x9x3oxWqFnttP9T53I1yzgLFM&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQH483k7yu8Hd7KuwkIrz8cr52ookUaCWM7G_SPhwlUfD4io4VcGxlGSO9nioxto_Gq4eM8HUDyNNA&oh=00_AQBzfKM8Vg2J-MCLt9w4hTXJHRTZ-CcIxVObKoa9l3WtGg&oe=6A6AFEA6","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/734705905_17901886488463943_354944963244972746_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1woqvxwx3FsQ7kNvwEWvWGX&_nc_oc=AdqelJWtcl5DQZLGSf8uWnwdsntbiWCJxMq0pl0NQ0x9x3oxWqFnttP9T53I1yzgLFM&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQH483k7yu8Hd7KuwkIrz8cr52ookUaCWM7G_SPhwlUfD4io4VcGxlGSO9nioxto_Gq4eM8HUDyNNA&oh=00_AQBzfKM8Vg2J-MCLt9w4hTXJHRTZ-CcIxVObKoa9l3WtGg&oe=6A6AFEA6","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/734705905_17901886488463943_354944963244972746_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1woqvxwx3FsQ7kNvwEWvWGX&_nc_oc=AdqelJWtcl5DQZLGSf8uWnwdsntbiWCJxMq0pl0NQ0x9x3oxWqFnttP9T53I1yzgLFM&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQH483k7yu8Hd7KuwkIrz8cr52ookUaCWM7G_SPhwlUfD4io4VcGxlGSO9nioxto_Gq4eM8HUDyNNA&oh=00_AQBzfKM8Vg2J-MCLt9w4hTXJHRTZ-CcIxVObKoa9l3WtGg&oe=6A6AFEA6"}\">\n\t\t\t<span class=\"sbi-screenreader\">Mysl\u00edte si, \u017ee mega reformer je iba pre \u017eeny? \n<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Mysl\u00edte si, \u017ee mega reformer je iba pre \u017eeny? \n\nAj dvojmetrov\u00fd mu\u017e si na \u0148om dok\u00e1\u017ee poriadne zamaka\u0165. \ud83d\udcaa \n\nMega reformer je ide\u00e1lny aj pre mu\u017eov \u2013 bez oh\u013eadu na v\u00fd\u0161ku, vek \u010di aktu\u00e1lnu kond\u00edciu. Odpor prever\u00ed nohy, ruky aj ramen\u00e1, no najv\u00e4\u010d\u0161ie prekvapenie \u010dasto pr\u00edde pri strede tela, stabilite a svaloch, ktor\u00e9 pri be\u017enom tr\u00e9ningu zost\u00e1vaj\u00fa bokom\u2026\n\nPre mlad\u00fdch mu\u017eov do 30 rokov je skvel\u00fdm doplnkom k posil\u0148ovni, behu, basketbalu \u010di in\u00e9mu \u0161portu. Pom\u00e1ha budova\u0165 silu, v\u00fddr\u017e, koordin\u00e1ciu, rovnov\u00e1hu a lep\u0161iu kontrolu nad vlastn\u00fdm telom. Z\u00e1rove\u0148 rozv\u00edja mobilitu, ktor\u00fa mu\u017ei pri klasickom silovom tr\u00e9ningu \u010dasto zanedb\u00e1vaj\u00fa.\n\nNejde v\u0161ak iba o fyzick\u00fd v\u00fdkon. Po\u010das tr\u00e9ningu sa mus\u00edte s\u00fastredi\u0165 na pohyb, techniku, d\u00fdchanie aj pokyny tr\u00e9nera. Na chv\u00ed\u013eu vypnete pr\u00e1cu, telef\u00f3n aj v\u0161etko, \u010do v\u00e1m be\u017e\u00ed hlavou. Odch\u00e1dzate s pocitom, \u017ee ste si poriadne zamakali, no z\u00e1rove\u0148 ste si ment\u00e1lne odd\u00fdchli. A to v\u0161etko za menej ne\u017e jednu hodinu! \ud83d\udd25\nNemus\u00edte by\u0165 ohybn\u00ed, sk\u00fasen\u00ed ani vo forme. \n\nV LAVAN cvi\u010d\u00edte v mal\u00fdch skupin\u00e1ch na \u0161iestich mega reformeroch, tak\u017ee tr\u00e9ner vid\u00ed va\u0161u techniku a pom\u00f4\u017ee v\u00e1m nastavi\u0165 intenzitu tak, aby mal tr\u00e9ning zmysel pr\u00e1ve pre v\u00e1s.\n\nPr\u00ed\u010fte to vysk\u00fa\u0161a\u0165 pokojne iba raz. Jednorazov\u00fd vstup stoj\u00ed 23 \u20ac a mo\u017eno objav\u00edte \u00faplne nov\u00fd sp\u00f4sob tr\u00e9ningu, ktor\u00fd v\u00e1m bude vyhovova\u0165 viac ne\u017e v\u0161etko, \u010do ste sk\u00fa\u0161ali doteraz.\n\n\ud83d\udccd LAVAN Ko\u0161ick\u00e1 41\n\ud83d\udccd LAVAN Ja\u0161\u00edkova 24\n\nRezerv\u00e1cie na www.lavanstudio.sk alebo cez link v BIO.\n\n#LAVANStudio #MegaReformer #ReformerBratislava #TreningPreMuzov #Bratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17854254819693432\" data-date=\"1782828941\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaNolRBE_cg\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/730051989_17901320553463943_6227544322390510941_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GKhyzHjq7xkQ7kNvwEkisJ-&_nc_oc=Adpgg5BOPE9HsXV5D7LDVfQhMAAR2ELqah5qkStot31lQh1nGHGG14SS6VYQkiuCt5c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFqJqccyEfgXR6CLt27kgZ9mAtZ4L8cnXYWAbYnuPAfGoE28UZrRRiTnPy8ggFUvJDTAyUA6FgLTg&oh=00_AQCF-glsNWGrv0zbFVPKiSgktspADgMAjaSoY2WCVwSObg&oe=6A6ADB50\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730051989_17901320553463943_6227544322390510941_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GKhyzHjq7xkQ7kNvwEkisJ-&_nc_oc=Adpgg5BOPE9HsXV5D7LDVfQhMAAR2ELqah5qkStot31lQh1nGHGG14SS6VYQkiuCt5c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFqJqccyEfgXR6CLt27kgZ9mAtZ4L8cnXYWAbYnuPAfGoE28UZrRRiTnPy8ggFUvJDTAyUA6FgLTg&oh=00_AQCF-glsNWGrv0zbFVPKiSgktspADgMAjaSoY2WCVwSObg&oe=6A6ADB50","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730051989_17901320553463943_6227544322390510941_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GKhyzHjq7xkQ7kNvwEkisJ-&_nc_oc=Adpgg5BOPE9HsXV5D7LDVfQhMAAR2ELqah5qkStot31lQh1nGHGG14SS6VYQkiuCt5c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFqJqccyEfgXR6CLt27kgZ9mAtZ4L8cnXYWAbYnuPAfGoE28UZrRRiTnPy8ggFUvJDTAyUA6FgLTg&oh=00_AQCF-glsNWGrv0zbFVPKiSgktspADgMAjaSoY2WCVwSObg&oe=6A6ADB50","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730051989_17901320553463943_6227544322390510941_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GKhyzHjq7xkQ7kNvwEkisJ-&_nc_oc=Adpgg5BOPE9HsXV5D7LDVfQhMAAR2ELqah5qkStot31lQh1nGHGG14SS6VYQkiuCt5c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFqJqccyEfgXR6CLt27kgZ9mAtZ4L8cnXYWAbYnuPAfGoE28UZrRRiTnPy8ggFUvJDTAyUA6FgLTg&oh=00_AQCF-glsNWGrv0zbFVPKiSgktspADgMAjaSoY2WCVwSObg&oe=6A6ADB50","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730051989_17901320553463943_6227544322390510941_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GKhyzHjq7xkQ7kNvwEkisJ-&_nc_oc=Adpgg5BOPE9HsXV5D7LDVfQhMAAR2ELqah5qkStot31lQh1nGHGG14SS6VYQkiuCt5c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFqJqccyEfgXR6CLt27kgZ9mAtZ4L8cnXYWAbYnuPAfGoE28UZrRRiTnPy8ggFUvJDTAyUA6FgLTg&oh=00_AQCF-glsNWGrv0zbFVPKiSgktspADgMAjaSoY2WCVwSObg&oe=6A6ADB50"}\">\n\t\t\t<span class=\"sbi-screenreader\">Vedeli ste, \u017ee aj nieko\u013eko hor\u00facich dn\u00ed m\u00f4\u017ee<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Vedeli ste, \u017ee aj nieko\u013eko hor\u00facich dn\u00ed m\u00f4\u017ee ma\u0165 pre telo ist\u00e9 v\u00fdhody? \u2600\ufe0f \n\nOrganizmus sa postupne u\u010d\u00ed lep\u0161ie zvl\u00e1da\u0165 teplo, efekt\u00edvnej\u0161ie sa ochladzova\u0165 poten\u00edm, lep\u0161ie prekrvova\u0165 poko\u017eku a \u0161etrnej\u0161ie hospod\u00e1ri\u0165 s vodou a miner\u00e1lmi. Teplo m\u00f4\u017ee kr\u00e1tkodobo uvo\u013eni\u0165 stuhnut\u00e9 svaly a prirodzene n\u00e1s vies\u0165 k pomal\u0161iemu tempu, \u013eah\u0161\u00edm jedl\u00e1m a v\u00e4\u010d\u0161iemu pr\u00edjmu tekut\u00edn! \ud83d\udc4c\n\nAle cvi\u010di\u0165 intenz\u00edvne na priamom slnku pri teplot\u00e1ch bl\u00ed\u017eiacich sa k 40 \u00b0C? To rad\u0161ej NIE. \ud83d\udd25\n\nPOZOR! V LAVAN sa ale nosia pono\u017eky aj ke\u010f je vonku \u0161tyridsa\u0165! \ud83e\udde6\n\nZapot\u00edte sa v\u0161ak bezpe\u010dne, pod doh\u013eadom tr\u00e9nera a v dvoch pr\u00edjemne vyklimatizovan\u00fdch \u0161t\u00fadi\u00e1ch na Ko\u0161ickej a Ja\u0161\u00edkovej.\n\nPosiln\u00edte cel\u00e9 telo, rozh\u00fdbete stuhnut\u00e9 svaly, vyvetr\u00e1te si hlavu a od\u00eddete s \u00faplne novou energiou.\n\n\ud83d\udccd Ko\u0161ick\u00e1 41\n\ud83d\udccd Ja\u0161\u00edkova 24\n\nRezervujte si svoj mega reformer tr\u00e9ning cez link v BIO alevo na www.lavanstudio.sk \ud83e\udd0d\n\n#lavan #reformer #bratislava #jasikova #kosicka\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18130103788528525\" data-date=\"1782745084\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaLIoxlEyiU\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/731541134_17901165129463943_8484854901773363040_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Tqjc2INkq4QQ7kNvwG7cpPL&_nc_oc=Adot52BpS5aEGasjdCHxwHMxJ1CnqwBETdjce_9J0tMkzOLVkhIQ3IabxvNb1SjAXtY&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEKFvglCLx-nMYVtz5OsYCcR9WjiYWTZQ3fSa-y2DkDP7yLWXSkhE2DFlZVAVuWlHsQdB1BDyhXLg&oh=00_AQBH4BQJnQHfm2bgFnJKEsuWGNplyuIsN95_d-VAJGoS9Q&oe=6A6B0823\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731541134_17901165129463943_8484854901773363040_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Tqjc2INkq4QQ7kNvwG7cpPL&_nc_oc=Adot52BpS5aEGasjdCHxwHMxJ1CnqwBETdjce_9J0tMkzOLVkhIQ3IabxvNb1SjAXtY&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEKFvglCLx-nMYVtz5OsYCcR9WjiYWTZQ3fSa-y2DkDP7yLWXSkhE2DFlZVAVuWlHsQdB1BDyhXLg&oh=00_AQBH4BQJnQHfm2bgFnJKEsuWGNplyuIsN95_d-VAJGoS9Q&oe=6A6B0823","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731541134_17901165129463943_8484854901773363040_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Tqjc2INkq4QQ7kNvwG7cpPL&_nc_oc=Adot52BpS5aEGasjdCHxwHMxJ1CnqwBETdjce_9J0tMkzOLVkhIQ3IabxvNb1SjAXtY&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEKFvglCLx-nMYVtz5OsYCcR9WjiYWTZQ3fSa-y2DkDP7yLWXSkhE2DFlZVAVuWlHsQdB1BDyhXLg&oh=00_AQBH4BQJnQHfm2bgFnJKEsuWGNplyuIsN95_d-VAJGoS9Q&oe=6A6B0823","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731541134_17901165129463943_8484854901773363040_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Tqjc2INkq4QQ7kNvwG7cpPL&_nc_oc=Adot52BpS5aEGasjdCHxwHMxJ1CnqwBETdjce_9J0tMkzOLVkhIQ3IabxvNb1SjAXtY&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEKFvglCLx-nMYVtz5OsYCcR9WjiYWTZQ3fSa-y2DkDP7yLWXSkhE2DFlZVAVuWlHsQdB1BDyhXLg&oh=00_AQBH4BQJnQHfm2bgFnJKEsuWGNplyuIsN95_d-VAJGoS9Q&oe=6A6B0823","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731541134_17901165129463943_8484854901773363040_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Tqjc2INkq4QQ7kNvwG7cpPL&_nc_oc=Adot52BpS5aEGasjdCHxwHMxJ1CnqwBETdjce_9J0tMkzOLVkhIQ3IabxvNb1SjAXtY&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEKFvglCLx-nMYVtz5OsYCcR9WjiYWTZQ3fSa-y2DkDP7yLWXSkhE2DFlZVAVuWlHsQdB1BDyhXLg&oh=00_AQBH4BQJnQHfm2bgFnJKEsuWGNplyuIsN95_d-VAJGoS9Q&oe=6A6B0823"}\">\n\t\t\t<span class=\"sbi-screenreader\">\u010cO DOK\u00c1\u017dE JEDEN TR\u00c9NING? A \u010cO DESA\u0164, P\u00c4\u0164DE<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u010cO DOK\u00c1\u017dE JEDEN TR\u00c9NING? A \u010cO DESA\u0164, P\u00c4\u0164DESIAT ALEBO STO? \ud83d\udcaf\n\nPo prvej hodine odch\u00e1dzate s pocitom, \u017ee telo naozaj pracovalo a hlava na chv\u00ed\u013eu vypla. Po desiatich n\u00e1v\u0161tev\u00e1ch u\u017e lep\u0161ie rozumiete svojmu telu, jeho pohybu, istej\u0161ie ovl\u00e1date mega reformer a za\u010d\u00ednate c\u00edti\u0165 v\u00e4\u010d\u0161iu silu aj kontrolu. Po p\u00e4\u0165desiatich tr\u00e9ningoch sa men\u00ed technika, v\u00fddr\u017e a sp\u00f4sob, ak\u00fdm vn\u00edmate vlastn\u00e9 telo dlhodobo. A po stovke? Pohyb u\u017e nie je povinnos\u0165ou. Je prirodzenou s\u00fa\u010das\u0165ou v\u00e1\u0161ho \u017eivota.\ud83e\udd0d\n\nD\u00f4le\u017eit\u00fd v\u0161ak nie je iba po\u010det tr\u00e9ningov... D\u00f4le\u017eit\u00fd je \u010dlovek, ktor\u00fd v\u00e1s k nemu sprev\u00e1dza. \ud83d\ude0e\n\nKa\u017ed\u00fd tr\u00e9ner v LAVAN-e m\u00e1 vlastn\u00fa energiu, hudbu, ob\u013e\u00faben\u00e9 cviky aj sp\u00f4sob, ako v\u00e1s motivova\u0165. Sp\u00e1ja ich v\u0161ak jedno: po\u010das celej hodiny v\u00e1s pozorne sleduj\u00fa a ved\u00fa. V skupine maxim\u00e1lne \u0161iestich \u013eud\u00ed vidia va\u0161u techniku, upravia intenzitu a pom\u00f4\u017eu v\u00e1m zvl\u00e1dnu\u0165 tr\u00e9ning bezpe\u010dne, spr\u00e1vne a pod\u013ea va\u0161ich aktu\u00e1lnych mo\u017enost\u00ed.\ud83d\udc4c\n\nNa 50 min\u00fat prestane existova\u0165 pr\u00e1ca, telef\u00f3n aj v\u0161etko, \u010do ste nestihli.\u00a0\n\nZa\u010da\u0165 m\u00f4\u017eete permanentkou 5 VSTUPOV ZA 99 \u20ac, platnou 30 dn\u00ed. P\u00e4\u0165 tr\u00e9ningov je dostatok \u010dasu na to, aby ste nezostali iba pri prvom dojme, spoznali svojich tr\u00e9nerov a za\u010dali si budova\u0165 pravidelnos\u0165.\n\n\ud83d\udccd LAVAN Ko\u0161ick\u00e1 41\n\ud83d\udccd LAVAN Ja\u0161\u00edkova 24\n\nRezerv\u00e1cie cez link v BIO alebo na www.lavanstudio.sk.\n\n#LAVANStudio #MegaReformerBratislava #ReformerTrening #Bratislava #reformer\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18071332247347949\" data-date=\"1782289582\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZ9jm2mM1qX\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/730688949_17900300259463943_3890213722522346968_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=YbpLuH0oMKkQ7kNvwFcsTAX&_nc_oc=Adq560dSmfqbofgash09i0AVMcVYThhhwqsdgKQi5064RGEnFDT8Nb8I14at3ipaVoA&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQGR-QHYJIvHmRBSC9jCzIyOynlQZg2hcQuX49PpOTmMfsMdHJh_ixjQZKLv0RWyPvWauuXXLRzPXQ&oh=00_AQAX9gvyJ6o4_zYDbCfRfOkoCWyd9mk-DoK_moZhGRp_nw&oe=6A6ADC88\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730688949_17900300259463943_3890213722522346968_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=YbpLuH0oMKkQ7kNvwFcsTAX&_nc_oc=Adq560dSmfqbofgash09i0AVMcVYThhhwqsdgKQi5064RGEnFDT8Nb8I14at3ipaVoA&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQGR-QHYJIvHmRBSC9jCzIyOynlQZg2hcQuX49PpOTmMfsMdHJh_ixjQZKLv0RWyPvWauuXXLRzPXQ&oh=00_AQAX9gvyJ6o4_zYDbCfRfOkoCWyd9mk-DoK_moZhGRp_nw&oe=6A6ADC88","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730688949_17900300259463943_3890213722522346968_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=YbpLuH0oMKkQ7kNvwFcsTAX&_nc_oc=Adq560dSmfqbofgash09i0AVMcVYThhhwqsdgKQi5064RGEnFDT8Nb8I14at3ipaVoA&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQGR-QHYJIvHmRBSC9jCzIyOynlQZg2hcQuX49PpOTmMfsMdHJh_ixjQZKLv0RWyPvWauuXXLRzPXQ&oh=00_AQAX9gvyJ6o4_zYDbCfRfOkoCWyd9mk-DoK_moZhGRp_nw&oe=6A6ADC88","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730688949_17900300259463943_3890213722522346968_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=YbpLuH0oMKkQ7kNvwFcsTAX&_nc_oc=Adq560dSmfqbofgash09i0AVMcVYThhhwqsdgKQi5064RGEnFDT8Nb8I14at3ipaVoA&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQGR-QHYJIvHmRBSC9jCzIyOynlQZg2hcQuX49PpOTmMfsMdHJh_ixjQZKLv0RWyPvWauuXXLRzPXQ&oh=00_AQAX9gvyJ6o4_zYDbCfRfOkoCWyd9mk-DoK_moZhGRp_nw&oe=6A6ADC88","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730688949_17900300259463943_3890213722522346968_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=YbpLuH0oMKkQ7kNvwFcsTAX&_nc_oc=Adq560dSmfqbofgash09i0AVMcVYThhhwqsdgKQi5064RGEnFDT8Nb8I14at3ipaVoA&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQGR-QHYJIvHmRBSC9jCzIyOynlQZg2hcQuX49PpOTmMfsMdHJh_ixjQZKLv0RWyPvWauuXXLRzPXQ&oh=00_AQAX9gvyJ6o4_zYDbCfRfOkoCWyd9mk-DoK_moZhGRp_nw&oe=6A6ADC88"}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udc4c NIE STE PR\u00cdLI\u0160 STUHNUT\u00cd, SLAB\u00cd ANI NESK\u00da<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udc4c NIE STE PR\u00cdLI\u0160 STUHNUT\u00cd, SLAB\u00cd ANI NESK\u00daSEN\u00cd. Mega reformer v LAVAN-e nie je ur\u010den\u00fd iba pre \u013eud\u00ed, ktor\u00ed u\u017e pravidelne cvi\u010dia. Je vhodn\u00fd aj pre \u00fapln\u00fdch za\u010diato\u010dn\u00edkov, \u013eud\u00ed po dlh\u0161ej prest\u00e1vke, \u017eeny aj mu\u017eov so sedav\u00fdm zamestnan\u00edm, akt\u00edvnych \u0161portovcov \u010di ka\u017ed\u00e9ho, kto chce zosilnie\u0165 bez zbyto\u010dn\u00e9ho pre\u0165a\u017eovania tela.\n\nOdpor, rozsah pohybu aj tempo sa daj\u00fa prisp\u00f4sobi\u0165 va\u0161ej aktu\u00e1lnej kond\u00edcii. Po\u010das jedn\u00e9ho 50-minutov\u00e9ho full body tr\u00e9ningu zap\u00e1jate cel\u00e9 telo, posil\u0148ujete jeho stred, zlep\u0161ujete stabilitu, koordin\u00e1ciu, mobilitu aj dr\u017eanie tela. Cvi\u010d\u00edte intenz\u00edvne, ale pod kontrolou.\n\nV LAVAN-e toti\u017e nesta\u010d\u00ed v\u0161ak iba kvalitn\u00fd mega reformer. Rozhoduje \u010dlovek, ktor\u00fd v\u00e1s na \u0148om vedie.\nAdri sa pohybu venuje viac ne\u017e tri desa\u0165ro\u010dia a vy\u0161e 25 rokov pracuje priamo s \u013eu\u010fmi. Svoje sk\u00fasenosti, cit pre telo a sp\u00f4sob vedenia prirodzene odovzdala aj Alexovi, ktor\u00fd do LAVAN-u prin\u00e1\u0161a vlastn\u00fa \u0161portov\u00fa minulos\u0165, energiu a modern\u00fd poh\u013ead na tr\u00e9ning. \n\nA ke\u010f\u017ee LAVAN n\u00e1jdete na dvoch miestach v Bratislave, kvalitn\u00fd reformer tr\u00e9ning m\u00e1te v\u017edy poruke. \ud83e\udd0d\n\ud83d\udccd Ko\u0161ick\u00e1 41\n\ud83d\udccdJa\u0161\u00edkova 24\n\nRezerv\u00e1cie priamo cez link v BIO alebo na www.lavanstudio.sk\n\n#megareformer #reformertrening #LAVANstudio #Bratislava #cvicenie\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17994925577976445\" data-date=\"1781783286\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZud7uEMwNp\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/727083855_17899404999463943_9212726647209942168_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=miPA8uQ1ri8Q7kNvwE50zpM&_nc_oc=AdplZf-TcuRQe5firxVf8yyLcepV6luyA3Efrcfki9a6F1XtX-Fyd90LDfTUZrQx0Qc&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEbOy7DRU9Puey7abc6tUT2sW6HGL8cde0XKsOBnjD6w3fIud2DTyAS0_hY9HTwZIjsBYka05hvkA&oh=00_AQAdyBPlUJ6BImEvH5BAetD_KdBjd21uJd1x3J4mNYhLOg&oe=6A6AD807\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/727083855_17899404999463943_9212726647209942168_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=miPA8uQ1ri8Q7kNvwE50zpM&_nc_oc=AdplZf-TcuRQe5firxVf8yyLcepV6luyA3Efrcfki9a6F1XtX-Fyd90LDfTUZrQx0Qc&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEbOy7DRU9Puey7abc6tUT2sW6HGL8cde0XKsOBnjD6w3fIud2DTyAS0_hY9HTwZIjsBYka05hvkA&oh=00_AQAdyBPlUJ6BImEvH5BAetD_KdBjd21uJd1x3J4mNYhLOg&oe=6A6AD807","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/727083855_17899404999463943_9212726647209942168_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=miPA8uQ1ri8Q7kNvwE50zpM&_nc_oc=AdplZf-TcuRQe5firxVf8yyLcepV6luyA3Efrcfki9a6F1XtX-Fyd90LDfTUZrQx0Qc&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEbOy7DRU9Puey7abc6tUT2sW6HGL8cde0XKsOBnjD6w3fIud2DTyAS0_hY9HTwZIjsBYka05hvkA&oh=00_AQAdyBPlUJ6BImEvH5BAetD_KdBjd21uJd1x3J4mNYhLOg&oe=6A6AD807","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/727083855_17899404999463943_9212726647209942168_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=miPA8uQ1ri8Q7kNvwE50zpM&_nc_oc=AdplZf-TcuRQe5firxVf8yyLcepV6luyA3Efrcfki9a6F1XtX-Fyd90LDfTUZrQx0Qc&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEbOy7DRU9Puey7abc6tUT2sW6HGL8cde0XKsOBnjD6w3fIud2DTyAS0_hY9HTwZIjsBYka05hvkA&oh=00_AQAdyBPlUJ6BImEvH5BAetD_KdBjd21uJd1x3J4mNYhLOg&oe=6A6AD807","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/727083855_17899404999463943_9212726647209942168_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=miPA8uQ1ri8Q7kNvwE50zpM&_nc_oc=AdplZf-TcuRQe5firxVf8yyLcepV6luyA3Efrcfki9a6F1XtX-Fyd90LDfTUZrQx0Qc&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEbOy7DRU9Puey7abc6tUT2sW6HGL8cde0XKsOBnjD6w3fIud2DTyAS0_hY9HTwZIjsBYka05hvkA&oh=00_AQAdyBPlUJ6BImEvH5BAetD_KdBjd21uJd1x3J4mNYhLOg&oe=6A6AD807"}\">\n\t\t\t<span class=\"sbi-screenreader\">Spolupr\u00e1ca, ktor\u00e1 d\u00e1va zmysel?\nLAVAN x VELVET B<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Spolupr\u00e1ca, ktor\u00e1 d\u00e1va zmysel?\nLAVAN x VELVET Bratislava \ud83e\udd0d\n\nNajprv siln\u00fd full body tr\u00e9ning na mega reformeroch, potom uvo\u013enenie svalov, relax a starostlivos\u0165 o telo vo Velvet Beauty Lounge.\n\nAle funguje to aj opa\u010dne. Pr\u00eddete si odd\u00fdchnu\u0165 do Velvetu, doprajete si proced\u00faru pre telo a v\u010faka z\u013eave m\u00f4\u017eete spozna\u0165 reformer tr\u00e9ning v LAVAN. \ud83d\udc4c\n\nPrev\u00e1dzky s\u00fa od seba vzdialen\u00e9 len cca 10 min\u00fat ch\u00f4dze, tak\u017ee spojenie pohybu a regener\u00e1cie je \u00faplne prirodzen\u00e9. \ud83d\udcaf\n\nKlientky LAVAN Reformer Studio z\u00edskaj\u00fa -10 % na vybran\u00fa proced\u00faru vo Velvet Beauty Lounge a klientky Velvet Bratislava z\u00edskaj\u00fa -10 % na vstup do LAVAN.\n\nZ\u013eava plat\u00ed v oboch prev\u00e1dzkach LAVAN Reformer studio \u2013 Ko\u0161ick\u00e1 41 aj Ja\u0161\u00edkova 24 \u2013 a samozrejme vo Velvet Beauty Lounge na Sv\u00e4toplukovej 28.\n\nPre telo. Pre myse\u013e. Pre lep\u0161\u00ed pocit zo seba. \u2728\n\n#lavanreformerstudio #velvetbratislava #reformerbratislava #masazebratislava \n#bodycare\nReels by @michalkinik\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18015258494893985\" data-date=\"1781531580\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZm-EDDjB_r\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/723904466_17898987099463943_9072178268929303270_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TEI7a227PqkQ7kNvwFNS-Co&_nc_oc=Adp9X9xob5LpQckjXu8ITiYLOMIxo9RhGDEfih8ei0ytyU07VWvvItHxO4nyiqEoAQk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQHsJQNSOefiACC8t36gBS1JjYTlMVfPk22U2VPFLNfzBRZGsg3FBkq-dIQ0jUq0DN_bG7nz5BJHTQ&oh=00_AQAKfK3IpkBcEKt3wDIpB6dVo8CDOfISy7nEP1fx7lz4Hw&oe=6A6B014C\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/723904466_17898987099463943_9072178268929303270_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TEI7a227PqkQ7kNvwFNS-Co&_nc_oc=Adp9X9xob5LpQckjXu8ITiYLOMIxo9RhGDEfih8ei0ytyU07VWvvItHxO4nyiqEoAQk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQHsJQNSOefiACC8t36gBS1JjYTlMVfPk22U2VPFLNfzBRZGsg3FBkq-dIQ0jUq0DN_bG7nz5BJHTQ&oh=00_AQAKfK3IpkBcEKt3wDIpB6dVo8CDOfISy7nEP1fx7lz4Hw&oe=6A6B014C","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/723904466_17898987099463943_9072178268929303270_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TEI7a227PqkQ7kNvwFNS-Co&_nc_oc=Adp9X9xob5LpQckjXu8ITiYLOMIxo9RhGDEfih8ei0ytyU07VWvvItHxO4nyiqEoAQk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQHsJQNSOefiACC8t36gBS1JjYTlMVfPk22U2VPFLNfzBRZGsg3FBkq-dIQ0jUq0DN_bG7nz5BJHTQ&oh=00_AQAKfK3IpkBcEKt3wDIpB6dVo8CDOfISy7nEP1fx7lz4Hw&oe=6A6B014C","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/723904466_17898987099463943_9072178268929303270_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TEI7a227PqkQ7kNvwFNS-Co&_nc_oc=Adp9X9xob5LpQckjXu8ITiYLOMIxo9RhGDEfih8ei0ytyU07VWvvItHxO4nyiqEoAQk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQHsJQNSOefiACC8t36gBS1JjYTlMVfPk22U2VPFLNfzBRZGsg3FBkq-dIQ0jUq0DN_bG7nz5BJHTQ&oh=00_AQAKfK3IpkBcEKt3wDIpB6dVo8CDOfISy7nEP1fx7lz4Hw&oe=6A6B014C","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/723904466_17898987099463943_9072178268929303270_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TEI7a227PqkQ7kNvwFNS-Co&_nc_oc=Adp9X9xob5LpQckjXu8ITiYLOMIxo9RhGDEfih8ei0ytyU07VWvvItHxO4nyiqEoAQk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQHsJQNSOefiACC8t36gBS1JjYTlMVfPk22U2VPFLNfzBRZGsg3FBkq-dIQ0jUq0DN_bG7nz5BJHTQ&oh=00_AQAKfK3IpkBcEKt3wDIpB6dVo8CDOfISy7nEP1fx7lz4Hw&oe=6A6B014C"}\">\n\t\t\t<span class=\"sbi-screenreader\">LAVAN nie je pre n\u00e1s iba oby\u010dajn\u00e9 \u0161t\u00fadio. Do <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"LAVAN nie je pre n\u00e1s iba oby\u010dajn\u00e9 \u0161t\u00fadio. Do LAVAN-u sme pretavili roky pohybu, pr\u00e1ce s telom, tr\u00e9ningov, sk\u00fasenost\u00ed, osobn\u00e9ho rastu aj presved\u010denia, \u017ee \u010dlovek sa m\u00e1 vo vlastnom tele c\u00edti\u0165 dobre. \ud83e\udd0d\n\nAdri sa pohybu venuje u\u017e viac ne\u017e tridsa\u0165 rokov. Jej filozofia bola v\u017edy jednoduch\u00e1: \u017ei\u0165 plnohodnotn\u00fd \u017eivot. H\u013eada\u0165 rovnov\u00e1hu medzi fyzick\u00fdm a du\u0161evn\u00fdm zdrav\u00edm. Pracova\u0165 na sebe, spozn\u00e1va\u0165 vlastn\u00e9 telo, zosta\u0165 otvoren\u00e1 nov\u00fdm cest\u00e1m a cez vlastn\u00fd rast prin\u00e1\u0161a\u0165 viac dobra aj do sveta okolo seba.\n\nZa jej pr\u00edstupom s\u00fa roky praxe, vzdel\u00e1vania sa a pr\u00e1ce s \u013eu\u010fmi. Hatha yoga for fitness, vinyasa flow, power yoga, port de bras, fitball, body work, rehabilita\u010dn\u00e9 cvi\u010denia, aerobik a mno\u017estvo \u010fal\u0161\u00edch pohybov\u00fdch smerov, ktor\u00e9 jej pomohli pochopi\u0165 telo z r\u00f4znych str\u00e1n. Bola reprezentantkou Slovenska v \u0161portovom aerobiku a v roku 1997 sa v Los Angeles stala vicemajsterkou sveta v \u0161portovom aerobiku.\n\nO dva roky nesk\u00f4r otvorila svoje prv\u00e9 \u0161t\u00fadio a odvtedy viedla stovky \u013eud\u00ed k tomu, aby sa h\u00fdbali vedomej\u0161ie, silnej\u0161ie a s v\u00e4\u010d\u0161\u00edm re\u0161pektom k sebe. Nie pre v\u00fdkon za ka\u017ed\u00fa cenu. Nie pre tlak. Ale preto, aby sa vo vlastnom tele c\u00edtili lep\u0161ie, istej\u0161ie a slobodnej\u0161ie.\n\nA popri tom v\u0161etkom vyrastal aj Alex. V \u0161portovej rodine, v prostred\u00ed, kde bol pohyb prirodzenou s\u00fa\u010das\u0165ou \u017eivota. Od detstva pri basketbale, tr\u00e9ningoch, discipl\u00edne, cestovan\u00ed aj \u0161portovej komunite. Dnes je tr\u00e9nerom u n\u00e1s v LAVAN-e a prin\u00e1\u0161a do \u0161t\u00fadia svoju energiu, pokoj, silov\u00fd pr\u00edstup a poh\u013ead gener\u00e1cie, ktor\u00e1 vn\u00edma pohyb moderne, prakticky a bez zbyto\u010dn\u00e9ho tlaku.\n\nMama a syn.\nDve gener\u00e1cie.\nJeden spolo\u010dn\u00fd priestor.\n\nA ve\u013ea re\u0161pektu k tomu, \u017ee ka\u017ed\u00fd \u010dlovek prich\u00e1dza na tr\u00e9ning s in\u00fdm telom, in\u00fdm d\u0148om a in\u00fdm pr\u00edbehom. LAVAN je full body tr\u00e9ning na mega reformeroch. Nie miesto, kde sa \u010dlovek pr\u00edde iba odfoti\u0165. U n\u00e1s sa pracuje s telom, technikou, stabilitou, silou aj hlavou.\n\nAby ste odi\u0161li silnej\u0161\u00ed. Pokojnej\u0161\u00ed. Viac vo svojom tele.\n\n \ud83d\udccd LAVAN Ko\u0161ick\u00e1 41\n \ud83d\udccd LAVAN Ja\u0161\u00edkova 24, Ostredky\n\nRezerv\u00e1cie n\u00e1jdete cez link v BIO alebo na www.lavanstudio.sk\n\n#rodina #mamaasyn #LavanReformerStudio #Bratislava #Ru\u017einov\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18056001413753870\" data-date=\"1781427904\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZj4CqAsFCz\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/723066817_17898821841463943_8924059317442841172_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ly9PnFQxm28Q7kNvwGi3W04&_nc_oc=AdoF4GNec3R4i1FYPkRGnByPTbv1DxbOUg8EO3gOVh_rEZW8sqUJdIG1hIU0KHaw6os&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG0BUdDCkq3m_as1q7ILiNvSHGrZIE1okikkT-yzkZbOId6ZlSHRJLvN_uUYRMeEmdLblyjG_EZXA&oh=00_AQB_z9Olo-R9_ugKn1cALDtuT3oXE5wnBH9AHQi_YnToZA&oe=6A6AF0FD\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/723066817_17898821841463943_8924059317442841172_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ly9PnFQxm28Q7kNvwGi3W04&_nc_oc=AdoF4GNec3R4i1FYPkRGnByPTbv1DxbOUg8EO3gOVh_rEZW8sqUJdIG1hIU0KHaw6os&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG0BUdDCkq3m_as1q7ILiNvSHGrZIE1okikkT-yzkZbOId6ZlSHRJLvN_uUYRMeEmdLblyjG_EZXA&oh=00_AQB_z9Olo-R9_ugKn1cALDtuT3oXE5wnBH9AHQi_YnToZA&oe=6A6AF0FD","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/723066817_17898821841463943_8924059317442841172_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ly9PnFQxm28Q7kNvwGi3W04&_nc_oc=AdoF4GNec3R4i1FYPkRGnByPTbv1DxbOUg8EO3gOVh_rEZW8sqUJdIG1hIU0KHaw6os&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG0BUdDCkq3m_as1q7ILiNvSHGrZIE1okikkT-yzkZbOId6ZlSHRJLvN_uUYRMeEmdLblyjG_EZXA&oh=00_AQB_z9Olo-R9_ugKn1cALDtuT3oXE5wnBH9AHQi_YnToZA&oe=6A6AF0FD","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/723066817_17898821841463943_8924059317442841172_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ly9PnFQxm28Q7kNvwGi3W04&_nc_oc=AdoF4GNec3R4i1FYPkRGnByPTbv1DxbOUg8EO3gOVh_rEZW8sqUJdIG1hIU0KHaw6os&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG0BUdDCkq3m_as1q7ILiNvSHGrZIE1okikkT-yzkZbOId6ZlSHRJLvN_uUYRMeEmdLblyjG_EZXA&oh=00_AQB_z9Olo-R9_ugKn1cALDtuT3oXE5wnBH9AHQi_YnToZA&oe=6A6AF0FD","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/723066817_17898821841463943_8924059317442841172_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ly9PnFQxm28Q7kNvwGi3W04&_nc_oc=AdoF4GNec3R4i1FYPkRGnByPTbv1DxbOUg8EO3gOVh_rEZW8sqUJdIG1hIU0KHaw6os&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG0BUdDCkq3m_as1q7ILiNvSHGrZIE1okikkT-yzkZbOId6ZlSHRJLvN_uUYRMeEmdLblyjG_EZXA&oh=00_AQB_z9Olo-R9_ugKn1cALDtuT3oXE5wnBH9AHQi_YnToZA&oe=6A6AF0FD"}\">\n\t\t\t<span class=\"sbi-screenreader\">REFORMER TR\u00c9NING V BRATISLAVE, KTOR\u00dd NIE JE O TL<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"REFORMER TR\u00c9NING V BRATISLAVE, KTOR\u00dd NIE JE O TLAKU. JE O POCITE. \ud83d\udcaf\n\nV @lavan_reformer_studio nejde len o to, ko\u013eko odcvi\u010d\u00edte. Ide aj o to, ako sa c\u00edtite, ke\u010f vst\u00fapite dnu \u2014 a ako odch\u00e1dzate po hodine.\n\nU\u017e pri otvoren\u00ed dver\u00ed chcete na chv\u00ed\u013eu vyst\u00fapi\u0165 z chaosu be\u017en\u00e9ho d\u0148a. \u010cist\u00fd priestor, jemn\u00e9 detaily, v\u00f4\u0148a, hudba, pokojn\u00e1 energia a tr\u00e9ning, pri ktorom nemus\u00edte nikomu ni\u010d dokazova\u0165.\n\nNa mega reformeroch mak\u00e1te na celom tele \u2014 intenz\u00edvne, ale \u0161etrne. Budujete silu, stabilitu, lep\u0161ie dr\u017eanie tela, vedom\u00fd pohyb a svaly, ktor\u00e9 telo potrebuje pre zdrav\u00e9 fungovanie.\n\nNie je to klasick\u00e9 fitko. V malej skupine na 6 reformeroch m\u00e1 tr\u00e9ner priestor vidie\u0165 v\u00e1s, opravi\u0165 techniku a vies\u0165 v\u00e1s pod\u013ea va\u0161ich mo\u017enost\u00ed.\n\nLAVAN je pre \u017eeny aj mu\u017eov, pre \u013eud\u00ed, ktor\u00ed ve\u013ea sedia, chc\u00fa sa c\u00edti\u0165 silnej\u0161ie, zdrav\u0161ie, pokojnej\u0161ie a nechc\u00fa po tr\u00e9ningu od\u00eds\u0165 zni\u010den\u00ed.\n\nSiln\u00e9 telo. Pokojnej\u0161ia hlava. Lep\u0161\u00ed pocit zo seba.\n\n\ud83d\udccd LAVAN Ko\u0161ick\u00e1 41\n\ud83d\udccd LAVAN Ja\u0161\u00edkova 24\n\nRezervujte si svoju hodinu cez link v BIO (v profile) na www.lavanstudio.sk\n\n#lavanstudio #reformerbratislava #megareformer #cviceniebratislava #ruzinov\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18089707982626711\" data-date=\"1781187990\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZcut6pDC1G\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/722313498_17898422277463943_2474975576287099994_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=hvH7GKc21KIQ7kNvwFxHGbb&_nc_oc=AdrEi99PKo_ShirgWPp-mjjdHFxDJdbhgkxoshMrx6Gvlo1j2DGZwVnG8-JG0wwk3O4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQE001WOlqn_X63mh9USqmjWREzc9oc1WV59VqTsLbp76Glzp76eREyrSC9qmsMkmxse37FOehcQ_Q&oh=00_AQCgSBiJzgvGwVrmRK3poLYqnJyTX4-WXeL8iv9KOwSxPw&oe=6A6AD6C1\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/722313498_17898422277463943_2474975576287099994_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=hvH7GKc21KIQ7kNvwFxHGbb&_nc_oc=AdrEi99PKo_ShirgWPp-mjjdHFxDJdbhgkxoshMrx6Gvlo1j2DGZwVnG8-JG0wwk3O4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQE001WOlqn_X63mh9USqmjWREzc9oc1WV59VqTsLbp76Glzp76eREyrSC9qmsMkmxse37FOehcQ_Q&oh=00_AQCgSBiJzgvGwVrmRK3poLYqnJyTX4-WXeL8iv9KOwSxPw&oe=6A6AD6C1","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/722313498_17898422277463943_2474975576287099994_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=hvH7GKc21KIQ7kNvwFxHGbb&_nc_oc=AdrEi99PKo_ShirgWPp-mjjdHFxDJdbhgkxoshMrx6Gvlo1j2DGZwVnG8-JG0wwk3O4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQE001WOlqn_X63mh9USqmjWREzc9oc1WV59VqTsLbp76Glzp76eREyrSC9qmsMkmxse37FOehcQ_Q&oh=00_AQCgSBiJzgvGwVrmRK3poLYqnJyTX4-WXeL8iv9KOwSxPw&oe=6A6AD6C1","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/722313498_17898422277463943_2474975576287099994_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=hvH7GKc21KIQ7kNvwFxHGbb&_nc_oc=AdrEi99PKo_ShirgWPp-mjjdHFxDJdbhgkxoshMrx6Gvlo1j2DGZwVnG8-JG0wwk3O4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQE001WOlqn_X63mh9USqmjWREzc9oc1WV59VqTsLbp76Glzp76eREyrSC9qmsMkmxse37FOehcQ_Q&oh=00_AQCgSBiJzgvGwVrmRK3poLYqnJyTX4-WXeL8iv9KOwSxPw&oe=6A6AD6C1","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/722313498_17898422277463943_2474975576287099994_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=hvH7GKc21KIQ7kNvwFxHGbb&_nc_oc=AdrEi99PKo_ShirgWPp-mjjdHFxDJdbhgkxoshMrx6Gvlo1j2DGZwVnG8-JG0wwk3O4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQE001WOlqn_X63mh9USqmjWREzc9oc1WV59VqTsLbp76Glzp76eREyrSC9qmsMkmxse37FOehcQ_Q&oh=00_AQCgSBiJzgvGwVrmRK3poLYqnJyTX4-WXeL8iv9KOwSxPw&oe=6A6AD6C1"}\">\n\t\t\t<span class=\"sbi-screenreader\">MEGA REFORMER NIE JE LEN O CVI\u010cEN\u00cd. \u2705\n\nJe o to<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"MEGA REFORMER NIE JE LEN O CVI\u010cEN\u00cd. \u2705\n\nJe o tom, ako sa po hodine VY c\u00edtite.\nV tele, v hlave, vo vlastnej energii.\n\nV LAVAN mak\u00e1te, ale nejdete nasilu, neprem\u00e1hate sa ak nechcete\u2026 Telo pracuje intenz\u00edvne, no kontrolovane. Posil\u0148ujete stred tela, stabilitu, dr\u017eanie, rovnov\u00e1hu aj svaly, ktor\u00e9 pri be\u017enom tr\u00e9ningu \u010dasto ani nec\u00edtite.\n\nA pr\u00e1ve v tom je rozdiel. \ud83d\udc4c\n\nMega reformer je pre \u013eud\u00ed, ktor\u00ed cel\u00fd de\u0148 sedia. Pre t\u00fdch, ktor\u00fdch bolieva chrb\u00e1t. Pre t\u00fdch, ktor\u00ed nechc\u00fa klasick\u00e9 fitko. Pre t\u00fdch, ktor\u00ed chc\u00fa zosilnie\u0165, ale nechc\u00fa z tr\u00e9ningu od\u00eds\u0165 zni\u010den\u00ed...\ud83d\udcaa\n\nJe ale aj pre t\u00fdch, ktor\u00ed potrebuj\u00fa na chv\u00ed\u013eu vypn\u00fa\u0165 hlavu.\n\nU n\u00e1s cvi\u010d\u00edte v malej skupine na 6 mega reformeroch, pod doh\u013eadom tr\u00e9nera, ktor\u00fd v\u00e1s v\u017edy vid\u00ed, oprav\u00ed a vedie tak, aby mal ka\u017ed\u00fd pohyb skut\u010dn\u00fd zmysel.\n\nNie je to o dokonalosti.\nJe to o pravidelnosti.\nO sile.\nO lep\u0161om pocite zo seba.\n\n\ud83d\udccd LAVAN Ko\u0161ick\u00e1 41\n\ud83d\udccd LAVAN Ja\u0161\u00edkova 24\n\nRezerv\u00e1cie cez link v BIO alebo na www.lavanstudio.sk \ud83e\udd0d\n#lavanreformerstudio #megareformerbratislava #reformertrening #cviceniebratislava #lavanstudio\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17967713121084462\" data-date=\"1781007254\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZXV_bdjNDT\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/720950140_17898124044463943_1252962314206057373_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pUGkOouPizAQ7kNvwEW1xCK&_nc_oc=AdrGIaoA0il9iguziEZ3akUVd-h6GUsO2g2DpvgMx5cuiQ-QUNnUB_xdgD8EuAY1amk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEYqpNSF5t4JSrY4cY9Qo_uJess8pVXa54IfaZOstB3hiY_gijsgguHMTe9bAdpp0Bw7Oa2ZEAiuw&oh=00_AQAlTsOex3IZUyJcEXUDaCVnAJ5y4Zgsw_ZBV5Ztczk7wQ&oe=6A6AE7D9\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720950140_17898124044463943_1252962314206057373_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pUGkOouPizAQ7kNvwEW1xCK&_nc_oc=AdrGIaoA0il9iguziEZ3akUVd-h6GUsO2g2DpvgMx5cuiQ-QUNnUB_xdgD8EuAY1amk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEYqpNSF5t4JSrY4cY9Qo_uJess8pVXa54IfaZOstB3hiY_gijsgguHMTe9bAdpp0Bw7Oa2ZEAiuw&oh=00_AQAlTsOex3IZUyJcEXUDaCVnAJ5y4Zgsw_ZBV5Ztczk7wQ&oe=6A6AE7D9","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720950140_17898124044463943_1252962314206057373_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pUGkOouPizAQ7kNvwEW1xCK&_nc_oc=AdrGIaoA0il9iguziEZ3akUVd-h6GUsO2g2DpvgMx5cuiQ-QUNnUB_xdgD8EuAY1amk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEYqpNSF5t4JSrY4cY9Qo_uJess8pVXa54IfaZOstB3hiY_gijsgguHMTe9bAdpp0Bw7Oa2ZEAiuw&oh=00_AQAlTsOex3IZUyJcEXUDaCVnAJ5y4Zgsw_ZBV5Ztczk7wQ&oe=6A6AE7D9","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720950140_17898124044463943_1252962314206057373_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pUGkOouPizAQ7kNvwEW1xCK&_nc_oc=AdrGIaoA0il9iguziEZ3akUVd-h6GUsO2g2DpvgMx5cuiQ-QUNnUB_xdgD8EuAY1amk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEYqpNSF5t4JSrY4cY9Qo_uJess8pVXa54IfaZOstB3hiY_gijsgguHMTe9bAdpp0Bw7Oa2ZEAiuw&oh=00_AQAlTsOex3IZUyJcEXUDaCVnAJ5y4Zgsw_ZBV5Ztczk7wQ&oe=6A6AE7D9","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720950140_17898124044463943_1252962314206057373_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pUGkOouPizAQ7kNvwEW1xCK&_nc_oc=AdrGIaoA0il9iguziEZ3akUVd-h6GUsO2g2DpvgMx5cuiQ-QUNnUB_xdgD8EuAY1amk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEYqpNSF5t4JSrY4cY9Qo_uJess8pVXa54IfaZOstB3hiY_gijsgguHMTe9bAdpp0Bw7Oa2ZEAiuw&oh=00_AQAlTsOex3IZUyJcEXUDaCVnAJ5y4Zgsw_ZBV5Ztczk7wQ&oe=6A6AE7D9"}\">\n\t\t\t<span class=\"sbi-screenreader\">LAVAN PRE V\u0160ETK\u00ddCH. \ud83e\udd0d\n\nPre mlad\u00e9 \u0161tudentky <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"LAVAN PRE V\u0160ETK\u00ddCH. \ud83e\udd0d\n\nPre mlad\u00e9 \u0161tudentky aj mu\u017eov po \u0161es\u0165desiatke.\nPre \u013eud\u00ed, ktor\u00ed tr\u00e9nuj\u00fa ka\u017ed\u00fd de\u0148, aj pre t\u00fdch, ktor\u00ed sa roky v\u00f4bec neh\u00fdbali.\nPre be\u017ecov, cyklistov, golfistov aj neakt\u00edvnych \u013eud\u00ed so sedav\u00fdm zamestnan\u00edm.\nPre \u017eeny v perimenopauze aj akt\u00edvnych seniorov.\nPre otcov, mana\u017e\u00e9rov, kreat\u00edvcov aj \u0161portovcov.\nPre \u013eud\u00ed z fitka aj t\u00fdch, ktor\u00ed sa mu cel\u00fd \u017eivot akt\u00edvne vyh\u00fdbaj\u00fa.\nPre siln\u00fdch mu\u017eov, ktor\u00fdch dok\u00e1\u017ee s\u00fastreden\u00fd pohyb na reformeri neraz prekvapi\u0165.\nPre absol\u00fatnych za\u010diato\u010dn\u00edkov aj \u00faplnych profesion\u00e1lov.\n\n\u2705 Pre ka\u017ed\u00e9ho, kto chce budova\u0165 silu bez sk\u00e1kania, n\u00e1razov a tlaku.\n\nV LAVAN-e cvi\u010d\u00ed ka\u017ed\u00fd vlastn\u00fdm tempom, pod doh\u013eadom tr\u00e9nera a v malej skupine na 6 reformeroch. \nDo ktorej skupiny patr\u00edte vy?\n\nRezervujte si svoj tr\u00e9ning cez link v BIO alebo na www.lavanstudio.sk \u2728\n\n\ud83d\udccd LAVAN Ko\u0161ick\u00e1 41\n\ud83d\udccd LAVAN Ja\u0161\u00edkova 24\n\n#LAVAN #LAVANReformer #ReformerBratislava #FullBodyWorkout #Bratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17886193410405280\" data-date=\"1780919220\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZUtu84s3a9\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/720823138_17897967396463943_355645772989155219_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Tome0Dfu-JUQ7kNvwHJOBaX&_nc_oc=Adp9wcvK8KoJ4MC-Ij4rijnnAk9UlEq8AiEXwwHgwqAJh6AU1cTiabdRm9kHKt_v7Po&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEHwmU4oaCpMRZXMlgQSooNL4TKBnEFxgvyRrs4VR91FmMAAFIaY1do9lbiE7nL7fF9ZqKeev9kLA&oh=00_AQB_LxFK3Es2X6XjvM7UlEHhZqKDvXkyfW3rpW54oeJpBg&oe=6A6AF878\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720823138_17897967396463943_355645772989155219_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Tome0Dfu-JUQ7kNvwHJOBaX&_nc_oc=Adp9wcvK8KoJ4MC-Ij4rijnnAk9UlEq8AiEXwwHgwqAJh6AU1cTiabdRm9kHKt_v7Po&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEHwmU4oaCpMRZXMlgQSooNL4TKBnEFxgvyRrs4VR91FmMAAFIaY1do9lbiE7nL7fF9ZqKeev9kLA&oh=00_AQB_LxFK3Es2X6XjvM7UlEHhZqKDvXkyfW3rpW54oeJpBg&oe=6A6AF878","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720823138_17897967396463943_355645772989155219_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Tome0Dfu-JUQ7kNvwHJOBaX&_nc_oc=Adp9wcvK8KoJ4MC-Ij4rijnnAk9UlEq8AiEXwwHgwqAJh6AU1cTiabdRm9kHKt_v7Po&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEHwmU4oaCpMRZXMlgQSooNL4TKBnEFxgvyRrs4VR91FmMAAFIaY1do9lbiE7nL7fF9ZqKeev9kLA&oh=00_AQB_LxFK3Es2X6XjvM7UlEHhZqKDvXkyfW3rpW54oeJpBg&oe=6A6AF878","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720823138_17897967396463943_355645772989155219_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Tome0Dfu-JUQ7kNvwHJOBaX&_nc_oc=Adp9wcvK8KoJ4MC-Ij4rijnnAk9UlEq8AiEXwwHgwqAJh6AU1cTiabdRm9kHKt_v7Po&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEHwmU4oaCpMRZXMlgQSooNL4TKBnEFxgvyRrs4VR91FmMAAFIaY1do9lbiE7nL7fF9ZqKeev9kLA&oh=00_AQB_LxFK3Es2X6XjvM7UlEHhZqKDvXkyfW3rpW54oeJpBg&oe=6A6AF878","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720823138_17897967396463943_355645772989155219_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Tome0Dfu-JUQ7kNvwHJOBaX&_nc_oc=Adp9wcvK8KoJ4MC-Ij4rijnnAk9UlEq8AiEXwwHgwqAJh6AU1cTiabdRm9kHKt_v7Po&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEHwmU4oaCpMRZXMlgQSooNL4TKBnEFxgvyRrs4VR91FmMAAFIaY1do9lbiE7nL7fF9ZqKeev9kLA&oh=00_AQB_LxFK3Es2X6XjvM7UlEHhZqKDvXkyfW3rpW54oeJpBg&oe=6A6AF878"}\">\n\t\t\t<span class=\"sbi-screenreader\">Toto je LAVAN. Siln\u00e9 telo. Pokojnej\u0161ia hlava. Le<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Toto je LAVAN. Siln\u00e9 telo. Pokojnej\u0161ia hlava. Lep\u0161\u00ed pocit zo seba. \ud83e\udd0d\n\nNie klasick\u00fd pilates.\nNie be\u017en\u00e9 fitko.\n\nLAVAN je full body tr\u00e9ning na mega reformeroch, ktor\u00fd sp\u00e1ja silu, stabilitu, kontrolu a vedom\u00fd pohyb.\n\nV\u010faka pohyblivej plo\u0161ine, pru\u017ein\u00e1m a nastavite\u013en\u00e9mu odporu zap\u00e1jame cel\u00e9 telo \u2013 ve\u013ek\u00e9 svalov\u00e9 partie aj hlbok\u00fd stabiliza\u010dn\u00fd syst\u00e9m. Tr\u00e9ning m\u00f4\u017ee by\u0165 jemnej\u0161\u00ed pre za\u010diato\u010dn\u00edkov, ale aj intenz\u00edvny pre \u013eud\u00ed, ktor\u00ed pravidelne \u0161portuj\u00fa.\n\nPravideln\u00fd a spr\u00e1vne veden\u00fd odporov\u00fd tr\u00e9ning z\u00e1rove\u0148 pom\u00e1ha budova\u0165 svalov\u00fa silu, podporova\u0165 zdravie kost\u00ed, metabolizmus, koordin\u00e1ciu dychu a hlbok\u00e9ho stredu tela. Pohyb m\u00f4\u017ee pozit\u00edvne vpl\u00fdva\u0165 aj na sp\u00e1nok, psychick\u00fa pohodu a celkov\u00fd pocit zo seba \u2013 benefity, ktor\u00e9 s\u00fa obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 aj po\u010das perimenopauzy a menopauzy.\n\n\u2705 Cvi\u010d\u00edme kontrolovane, presne a bez zbyto\u010dn\u00e9ho pre\u0165a\u017eovania k\u013abov. Na ka\u017edej hodine je maxim\u00e1lne 6 reformerov, tak\u017ee tr\u00e9ner v\u00e1s naozaj vid\u00ed, opravuje techniku a pom\u00e1ha nastavi\u0165 intenzitu pod\u013ea va\u0161ich mo\u017enost\u00ed.\n\nPre \u017eeny aj mu\u017eov.\nPre za\u010diato\u010dn\u00edkov aj \u0161portovcov.\n\nPre t\u00fdch, ktor\u00ed chc\u00fa maka\u0165, ale nie zni\u010di\u0165 sa.\nPre t\u00fdch, ktor\u00ed chc\u00fa c\u00edti\u0165 v\u00fdsledok, nie n\u00e1tlak.\n\n\ud83d\udccd LAVAN Ko\u0161ick\u00e1 41\n\ud83d\udccd LAVAN Ja\u0161\u00edkova 24\n\nRezervujte si svoj tr\u00e9ning cez link v BIO alebo na www.lavanstudio.sk \u2728\n\n#lavanstudio #reformerbratislava #megareformer #ruz\u030cinov #bratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17892017946483697\" data-date=\"1780552069\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZJxy1DjLRP\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/713323371_17897345334463943_2055469513192492592_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=1_Urjj4leK8Q7kNvwHqh_Y8&_nc_oc=AdpKSZYbY2gtOA1UmlZjJs6zOIzFq3Fr-xpDj12_8lB7hpJfX9ZXKaETHgu_rCont3Q&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQE-Wqw3j9-JRWO1cefxoGGikD3wAWrVJ9NOXL6Gacjwvl3WbhkWrDpFQGO9i01D7OqifBXB2bevKg&oh=00_AQD2xgaMpbrb-edc844k56TFxDFFTn8DaMsQ833gaLyIyw&oe=6A6AEBCF\" 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class=\"sbi-screenreader\">Nov\u00e1 energia v @lavan_reformer_studio \ud83e\udd0d\n\nRefor<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Nov\u00e1 energia v @lavan_reformer_studio \ud83e\udd0d\n\nReformer tr\u00e9ning v Bratislave pre v\u0161etk\u00fdch, ktori chc\u00fa c\u00edti\u0165 svoje telo pevnej\u0161ie, silnej\u0161ie a viac vo svojej ko\u017ei.\n\nNie klasick\u00fd pilates.\nNie be\u017en\u00e9 fitko.\n\n\u2705 Ale full body tr\u00e9ning na mega reformeroch, ktor\u00fd sp\u00e1ja silu, stabilitu, kontrolu a vedom\u00fd pohyb.\n\nCvi\u010d\u00edme v mal\u00fdch skupin\u00e1ch na 6 reformeroch, tak\u017ee tr\u00e9ner v\u00e1s naozaj vid\u00ed, vedie a pom\u00e1ha v\u00e1m \u00eds\u0165 spr\u00e1vne \u2013 technicky, efekt\u00edvne a hlavne bezpe\u010dne.\n\nPre t\u00fdch, ktor\u00ed chc\u00fa maka\u0165, ale nie sa zni\u010di\u0165.\nPre t\u00fdch, ktor\u00ed chc\u00fa c\u00edti\u0165 v\u00fdsledok, nie tlak.\n\n\ud83d\udccd LAVAN Ko\u0161ick\u00e1 41\n\n\ud83d\udccd LAVAN Ja\u0161\u00edkova 24\n\nSiln\u00e9 telo. Pokojnej\u0161ia hlava. Lep\u0161\u00ed pocit zo seba. \u2728\n\nRezervujte si svoj tr\u00e9ning v linku v profile (BIO), alebo na www.lavanstudio.sk \ud83d\udcaa\n\n#lavanstudio #reformerbratislava #ruz\u030cinov #staremesto #bratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Na\u010d\u00edta\u0165 viac<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/lavan_reformer_studio\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n <\/svg>\t\t\t\t<span>Sledova\u0165 na Instagrame<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t data-resized=\"{"17892017946483697":{"id":"713323371_17897345334463943_2055469513192492592_n","ratio":"0.75","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17886193410405280":{"id":"720823138_17897967396463943_355645772989155219_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17967713121084462":{"id":"720950140_17898124044463943_1252962314206057373_n","ratio":"0.75","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18089707982626711":{"id":"722313498_17898422277463943_2474975576287099994_n","ratio":"0.75","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18056001413753870":{"id":"723066817_17898821841463943_8924059317442841172_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18015258494893985":{"id":"723904466_17898987099463943_9072178268929303270_n","ratio":"0.75","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17994925577976445":{"id":"727083855_17899404999463943_9212726647209942168_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18071332247347949":{"id":"729991709_1330146835310909_5494705896344215479_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18130103788528525":{"id":"731541134_17901165129463943_8484854901773363040_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17854254819693432":{"id":"730051989_17901320553463943_6227544322390510941_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17907483477436894":{"id":"734705905_17901886488463943_354944963244972746_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18068281985723888":{"id":"735088514_17902294254463943_1966618292657545820_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18158341441481812":{"id":"744200019_2524908647969721_2130826844943849110_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18096596264615653":{"id":"747904009_17903431635463943_2750695825583455985_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18141378421537693":{"id":"749952803_17903822799463943_8992694604846807671_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18333773071253400":{"id":"749960036_17903868120463943_7502325458721465343_n","ratio":"0.75","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18186753796389106":{"id":"753231562_17904320454463943_1040037380289078395_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18379908586162566":{"id":"752782070_17904399063463943_3710135944657235550_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18110541061987896":{"id":"753343693_17904519882463943_7945155126852905039_n","ratio":"0.75","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18101579323915354":{"id":"755743322_17904950469463943_1706425616377679749_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df255e1 e-flex e-con-boxed e-con e-parent\" data-id=\"df255e1\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68e921d elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"68e921d\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn"}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pre\u010d\u00edtajte si n\u00e1\u0161 Blog!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc1846 elementor-widget elementor-widget-ucaddon_ue_listing_carousel\" data-id=\"8cc1846\" data-element_type=\"widget\" data-widget_type=\"ucaddon_ue_listing_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n\t\t<link id='font-awesome-css' href='https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Loop Carousel *\/\n\n#uc_ue_listing_carousel_elementor_8cc1846 *{\n box-sizing:border-box;\n}\n#uc_ue_listing_carousel_elementor_8cc1846{\n display: none;\n position:relative;\n min-height:1px;\n}\n#uc_ue_listing_carousel_elementor_8cc1846 .owl-item {\n -webkit-backface-visibility: hidden;\n -webkit-transform: translateZ(0) scale(1.0, 1.0);\n}\n\n\t\n\n#uc_ue_listing_carousel_elementor_8cc1846 .uc_carousel_item{\n overflow:hidden;\n}\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-nav .owl-prev{\n position:absolute;\n display:inline-block;\n text-align:center;\n }\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-nav .owl-next{\n position:absolute;\n display:inline-block;\n text-align:center;\n }\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-dots {\n overflow:hidden;\n display:none !important;\n text-align:center;\n }\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-dot {\n display:inline-block;\n transition: all .3s; \n }\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-nav .owl-prev.disabled,\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-nav .owl-next.disabled {\n display: none;\n }\n\n\/* Layout type marquee *\/\n\/* end carousel *\/\n\n<\/style>\n\n<div class=\"ue_listing_carousel\" style=\"direction:ltr;\">\n <div class=\"ue_carousel owl-carousel owl-theme uc-items-wrapper uc-remote-parent uc-dynamic-popup-grid\" id=\"uc_ue_listing_carousel_elementor_8cc1846\" data-remoteid='auto' data-widgetname='Loop Carousel' data-custom-sethtml=\"true\" >\n \t\t<div class=\"ue-carousel-item ue-grid-item \" data-link=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/21\/zdravy-zivotny-styl-nezacina-v-chladnicke-ale-v-hlave\/\" data-loop=\"true\" data-postid=\"1423\">\n <style>.elementor-1353 .elementor-element.elementor-element-8cc64b9{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1353 .elementor-element.elementor-element-b42faa6{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:solid;--border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:#FFFFFF00;--border-color:#FFFFFF00;--border-radius:16px 0px 16px 0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1353 .elementor-element.elementor-element-b42faa6:not(.elementor-motion-effects-element-type-background), .elementor-1353 .elementor-element.elementor-element-b42faa6 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-1353 .elementor-element.elementor-element-b42faa6:hover{border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:var( --e-global-color-accent );--border-color:var( --e-global-color-accent );}.elementor-1353 .elementor-element.elementor-element-b42faa6, .elementor-1353 .elementor-element.elementor-element-b42faa6::before{--border-transition:0.3s;}.elementor-1353 .elementor-element.elementor-element-9a4c641{--display:flex;--min-height:300px;--border-radius:16px 0px 0px 0px;}.elementor-1353 .elementor-element.elementor-element-9a4c641:not(.elementor-motion-effects-element-type-background), .elementor-1353 .elementor-element.elementor-element-9a4c641 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-1353 .elementor-element.elementor-element-ba9e7c2{--display:flex;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-1353 .elementor-element.elementor-element-10db350 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:20px 25px 20px 25px;}.elementor-1353 .elementor-element.elementor-element-10db350{text-align:center;}.elementor-1353 .elementor-element.elementor-element-10db350 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:18px;font-weight:400;line-height:22px;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-1353 .elementor-element.elementor-element-59c48bb .elementor-button{background-color:var( --e-global-color-primary );font-family:\"Montserrat\", Sans-serif;font-size:16px;font-weight:400;text-transform:uppercase;fill:var( --e-global-color-secondary );color:var( --e-global-color-secondary );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-accent );border-radius:16px 0px 16px 0px;padding:20px 40px 20px 40px;}.elementor-1353 .elementor-element.elementor-element-59c48bb > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 20px 0px;border-radius:0px 0px 16px 0px;}@media(max-width:1500px){.elementor-1353 .elementor-element.elementor-element-59c48bb > .elementor-widget-container{margin:0px 0px 0px 0px;}}@media(max-width:1024px){.elementor-1353 .elementor-element.elementor-element-59c48bb .elementor-button{font-size:14px;padding:15px 30px 15px 30px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1353\" class=\"elementor elementor-1353 uc-post-1423 e-loop-item e-loop-item-1423 post-1423 post type-post status-publish format-standard has-post-thumbnail hentry category-nezaradene\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-8cc64b9 e-flex e-con-boxed e-con e-parent\" data-id=\"8cc64b9\" data-element_type=\"container\" href=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/21\/zdravy-zivotny-styl-nezacina-v-chladnicke-ale-v-hlave\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b42faa6 e-con-full e-flex e-con e-child\" data-id=\"b42faa6\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t<style type='text\/css' data-type='dynamic-loop-item'>\n#uc_ue_listing_carousel_elementor_8cc1846 .uc-post-1423.elementor-1353 .elementor-element.elementor-element-9a4c641:not(.elementor-motion-effects-element-type-background), #uc_ue_listing_carousel_elementor_8cc1846 .uc-post-1423.elementor-1353 .elementor-element.elementor-element-9a4c641 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/06\/nutrition-healthy-diet-plan-concept.webp\");}\n<\/style><div class=\"elementor-element elementor-element-9a4c641 e-con-full e-flex e-con e-child\" data-id=\"9a4c641\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba9e7c2 e-con-full e-flex e-con e-child\" data-id=\"ba9e7c2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10db350 elementor-widget elementor-widget-heading\" data-id=\"10db350\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl neza\u010d\u00edna v chladni\u010dke, ale v hlave <br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c48bb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"59c48bb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/21\/zdravy-zivotny-styl-nezacina-v-chladnicke-ale-v-hlave\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pre\u010d\u00edtajte si viac<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"ue-carousel-item ue-grid-item \" data-link=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/04\/preco-uz-nestaci-len-behat-alebo-dvihat-cinky-buducnost-cvicenia-je-funkcna-a-inteligentna\/\" data-loop=\"true\" data-postid=\"1269\">\n <style>.elementor-1353 .elementor-element.elementor-element-8cc64b9{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1353 .elementor-element.elementor-element-b42faa6{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:solid;--border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:#FFFFFF00;--border-color:#FFFFFF00;--border-radius:16px 0px 16px 0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1353 .elementor-element.elementor-element-b42faa6:not(.elementor-motion-effects-element-type-background), .elementor-1353 .elementor-element.elementor-element-b42faa6 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-1353 .elementor-element.elementor-element-b42faa6:hover{border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:var( --e-global-color-accent );--border-color:var( --e-global-color-accent );}.elementor-1353 .elementor-element.elementor-element-b42faa6, .elementor-1353 .elementor-element.elementor-element-b42faa6::before{--border-transition:0.3s;}.elementor-1353 .elementor-element.elementor-element-9a4c641{--display:flex;--min-height:300px;--border-radius:16px 0px 0px 0px;}.elementor-1353 .elementor-element.elementor-element-9a4c641:not(.elementor-motion-effects-element-type-background), .elementor-1353 .elementor-element.elementor-element-9a4c641 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-1353 .elementor-element.elementor-element-ba9e7c2{--display:flex;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-1353 .elementor-element.elementor-element-10db350 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:20px 25px 20px 25px;}.elementor-1353 .elementor-element.elementor-element-10db350{text-align:center;}.elementor-1353 .elementor-element.elementor-element-10db350 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:18px;font-weight:400;line-height:22px;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-1353 .elementor-element.elementor-element-59c48bb .elementor-button{background-color:var( --e-global-color-primary );font-family:\"Montserrat\", Sans-serif;font-size:16px;font-weight:400;text-transform:uppercase;fill:var( --e-global-color-secondary );color:var( --e-global-color-secondary );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-accent );border-radius:16px 0px 16px 0px;padding:20px 40px 20px 40px;}.elementor-1353 .elementor-element.elementor-element-59c48bb > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 20px 0px;border-radius:0px 0px 16px 0px;}@media(max-width:1500px){.elementor-1353 .elementor-element.elementor-element-59c48bb > .elementor-widget-container{margin:0px 0px 0px 0px;}}@media(max-width:1024px){.elementor-1353 .elementor-element.elementor-element-59c48bb .elementor-button{font-size:14px;padding:15px 30px 15px 30px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1353\" class=\"elementor elementor-1353 uc-post-1269 e-loop-item e-loop-item-1269 post-1269 post type-post status-publish format-standard has-post-thumbnail hentry category-nezaradene\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-8cc64b9 e-flex e-con-boxed e-con e-parent\" data-id=\"8cc64b9\" data-element_type=\"container\" href=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/04\/preco-uz-nestaci-len-behat-alebo-dvihat-cinky-buducnost-cvicenia-je-funkcna-a-inteligentna\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b42faa6 e-con-full e-flex e-con e-child\" data-id=\"b42faa6\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t<style type='text\/css' data-type='dynamic-loop-item'>\n#uc_ue_listing_carousel_elementor_8cc1846 .uc-post-1269.elementor-1353 .elementor-element.elementor-element-9a4c641:not(.elementor-motion-effects-element-type-background), #uc_ue_listing_carousel_elementor_8cc1846 .uc-post-1269.elementor-1353 .elementor-element.elementor-element-9a4c641 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/06\/01-scaled.jpg\");}\n<\/style><div class=\"elementor-element elementor-element-9a4c641 e-con-full e-flex e-con e-child\" data-id=\"9a4c641\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba9e7c2 e-con-full e-flex e-con e-child\" data-id=\"ba9e7c2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10db350 elementor-widget elementor-widget-heading\" data-id=\"10db350\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pre\u010do u\u017e nesta\u010d\u00ed len beha\u0165 alebo dv\u00edha\u0165 \u010dinky: Bud\u00facnos\u0165 cvi\u010denia je funk\u010dn\u00e1 a inteligentn\u00e1.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c48bb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"59c48bb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/04\/preco-uz-nestaci-len-behat-alebo-dvihat-cinky-buducnost-cvicenia-je-funkcna-a-inteligentna\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pre\u010d\u00edtajte si viac<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n <\/div>\n \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26ba64b e-con-full e-flex e-con e-child\" data-id=\"26ba64b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-121e259 elementor-widget elementor-widget-ucaddon_arrow_navigation\" data-id=\"121e259\" data-element_type=\"widget\" data-widget_type=\"ucaddon_arrow_navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n\n<style>\/* widget: Remote Arrows *\/\n\n.ue-remote-carousel-navigation-wrapper\n{\n display:flex;\n}\n\n.ue-remote-carousel-navigation-wrapper .ue-remote-arrow\n{\n border:none;\n border-color:transparent;\n}\n\n.ue-remote-carousel-navigation-wrapper .ue-remote-arrow:hover\n{\n background-color:transparent;\n \n}\n\n\n#uc_arrow_navigation_elementor_121e259\n{\n display:inline-flex;\n}\n\n#uc_arrow_navigation_elementor_121e259 .ue-remote-arrow\n{\n flex-grow:0;\n flex-shrink:0;\n transition:0.3s;\n display:inline-flex;\n align-items:center;\n justify-content:center;\n line-height:1em;\n cursor:pointer;\n}\n\n\n#uc_arrow_navigation_elementor_121e259 .ue-remote-arrow .ue-carousel-nav-icon\n{\n transition:0.3s;\n line-height:1em;\n}\n\n#uc_arrow_navigation_elementor_121e259 .ue-remote-arrow .ue-carousel-nav-icon svg\n{\n transition:0.3s;\n height:1em;\n width:1em;\n}\n\n\n#uc_arrow_navigation_elementor_121e259 .ue-carousel-nav-label\n{\n transition:0.3s;\n}\n\n#uc_arrow_navigation_elementor_121e259 .uc-disabled{\n\topacity: 0.3;\n}\n\n<\/style>\n\n<div class=\"ue-remote-carousel-navigation-wrapper\">\n<div id=\"uc_arrow_navigation_elementor_121e259\" class=\"ue-remote-carousel-navigation\" data-parentid='auto'>\n \n \n \n\t<div class=\"ue-remote-arrow ue-carousel-prev \">\n <div class=\"ue-carousel-nav-icon\"><i class='fas fa-chevron-left'><\/i><\/div>\n \t\n <\/div> \n\t\n\n \n \n\n <div class=\"ue-remote-arrow ue-carousel-next \">\n <div class=\"ue-carousel-nav-icon\"><i class='fas fa-chevron-right'><\/i><\/div>\n <\/div>\n \n \n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-942617e elementor-widget elementor-widget-ucaddon_remote_counter_display\" data-id=\"942617e\" data-element_type=\"widget\" data-widget_type=\"ucaddon_remote_counter_display.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n<style>\/* widget: Remote Counter *\/\n\n#uc_remote_counter_display_elementor_942617e\n{\n display:flex;\n}\n\n<\/style>\n\n<div id=\"uc_remote_counter_display_elementor_942617e\" class=\"remote_counter_display\" data-parentid='auto'>\n <div class=\"ue-counter-current\"><\/div> \n <div class=\"ue-counter-separator\">\/<\/div>\n <div class=\"ue-counter-total\"><\/div>\n \t\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3853729 e-con-full e-flex e-con e-parent\" data-id=\"3853729\" data-element_type=\"container\" data-settings=\"{"background_background":"classic","background_motion_fx_motion_fx_scrolling":"yes","background_motion_fx_translateY_effect":"yes","background_motion_fx_translateY_speed":{"unit":"px","size":10,"sizes":[]},"background_motion_fx_translateY_affectedRange":{"unit":"%","size":"","sizes":{"start":46,"end":100}},"background_motion_fx_scale_effect":"yes","background_motion_fx_scale_direction":"out-in-out","background_motion_fx_scale_speed":{"unit":"px","size":1,"sizes":[]},"background_motion_fx_scale_range":{"unit":"%","size":"","sizes":{"start":41,"end":61}},"background_motion_fx_devices":["desktop","laptop","tablet","mobile"]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83adfa7 elementor-widget elementor-widget-spacer\" data-id=\"83adfa7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Telo, ktor\u00e9 c\u00edti\u0161, v\u00fdsledky, ktor\u00e9 vid\u00ed\u0161. https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/11\/Web-video-bez-hudby-a-bez-titulkov.webm Tr\u00e9ningov\u00fd text \u2013 efekt Za\u017ei tr\u00e9ning, ak\u00fd ste e\u0161te neza\u017eila \u2013 silov\u00fd, kontrolovan\u00fd, n\u00e1vykov\u00fd. V Lavan sp\u00e1jame presnos\u0165 pohybu s energiou, ktor\u00e1 \u0165a pohlt\u00ed. Pr\u00ed\u010f a objav nov\u00fd \u0161t\u00fdl cvi\u010denia, ktor\u00fd men\u00ed sp\u00f4sob, ako vn\u00edma\u0161 svoje telo. 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\n\t\t\t\t\t\r\n\r\n\r\n \r\n \r\n Tr\u00e9ningov\u00fd text \u2013 efekt<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400&display=swap\" rel=\"stylesheet\"\/>\r\n <style>\r\n body {\r\n background-color: #1e1e1e;\r\n margin: 0;\r\n padding: 0;\r\n }\r\n\r\n .section {\r\n width: 100%;\r\n padding: 0px 0;\r\n text-align: center;\r\n }\r\n\r\n .text-container {\r\n max-width: 800px;\r\n margin: 0 auto;\r\n text-align: center;\r\n font-family: 'Montserrat', sans-serif;\r\n font-size: 22px;\r\n line-height: 25px;\r\n font-weight:400;\r\n color: white;\r\n }\r\n\r\n .line {\r\n margin-bottom: 15px;\r\n }\r\n\r\n .fading-word {\r\n opacity: 0.3;\r\n transition: opacity 0.5s ease-in-out;\r\n display: inline-block;\r\n }\r\n\r\n .visible {\r\n opacity: 1;\r\n }\r\n\r\n \/* \ud83d\udcbb Notebook: pod 1500px *\/\r\n @media (max-width: 1500px) {\r\n .text-container {\r\n font-size: 18px;\r\n line-height: 32px;\r\n }\r\n }\r\n\r\n \/* \ud83d\udcf1 Mobil: pod 768px *\/\r\n @media (max-width: 768px) {\r\n .text-container {\r\n font-size: 18px;\r\n line-height: 20px;\r\n }\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n\r\n <div class=\"section\"><\/div>\r\n\r\n <div class=\"section\">\r\n <div class=\"text-container\" id=\"fade-text\">\r\n <div class=\"line\">Za\u017ei tr\u00e9ning, ak\u00fd ste e\u0161te neza\u017eila \u2013 silov\u00fd, kontrolovan\u00fd, n\u00e1vykov\u00fd.<\/div>\r\n <div class=\"line\">V Lavan sp\u00e1jame presnos\u0165 pohybu s energiou, ktor\u00e1 \u0165a pohlt\u00ed.<\/div>\r\n <div class=\"line\">Pr\u00ed\u010f a objav nov\u00fd \u0161t\u00fdl cvi\u010denia, ktor\u00fd men\u00ed sp\u00f4sob, ako vn\u00edma\u0161 svoje telo.<\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"section\"><\/div>\r\n\r\n <script>\r\n document.addEventListener(\"DOMContentLoaded\", function () {\r\n const container = document.getElementById(\"fade-text\");\r\n const lines = container.querySelectorAll(\".line\");\r\n\r\n \/\/ Rozdelenie textu do spanov\r\n lines.forEach(line => {\r\n const words = line.innerText.trim().split(\/\\s+\/);\r\n let newHTML = \"\";\r\n\r\n words.forEach((word, index) => {\r\n newHTML += `<span class=\"fading-word\" data-index=\"${index}\">${word} <\/span>`;\r\n });\r\n\r\n line.innerHTML = newHTML;\r\n });\r\n\r\n \/\/ \ud83d\udee0\ufe0f Nastavenie zobrazenia pod\u013ea percent vidite\u013enosti\r\n const startTriggerRatio = 0.3; \/\/ napr. 30% vidite\u013enosti\r\n const endTriggerRatio = 0.75; \/\/ napr. 75% vidite\u013enosti\r\n\r\n function checkScroll() {\r\n const rect = container.getBoundingClientRect();\r\n const windowHeight = window.innerHeight;\r\n\r\n const visibilityRatio = Math.min(1, Math.max(0, (windowHeight - rect.top) \/ windowHeight));\r\n\r\n const allWords = container.querySelectorAll(\".fading-word\");\r\n const totalWords = allWords.length;\r\n\r\n allWords.forEach((word, index) => {\r\n const delayFactor = index \/ totalWords;\r\n const threshold = startTriggerRatio + (endTriggerRatio - startTriggerRatio) * delayFactor;\r\n if (visibilityRatio >= threshold) {\r\n word.classList.add(\"visible\");\r\n } else {\r\n word.classList.remove(\"visible\");\r\n }\r\n });\r\n }\r\n\r\n window.addEventListener(\"scroll\", checkScroll);\r\n checkScroll();\r\n });\r\n <\/script>\r\n\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8e6efa e-flex e-con-boxed e-con e-parent\" data-id=\"e8e6efa\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cef91f6 e-con-full e-flex e-con e-child\" data-id=\"cef91f6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5528502 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5528502\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn"}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tr\u00e9ning, ktor\u00fd c\u00edti\u0161 inak<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b072768 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b072768\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn","_animation_delay":250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V Lavan cvi\u010d\u00ed\u0161 na inovat\u00edvnych reformeroch, ktor\u00e9 sp\u00e1jaj\u00fa pilates, silov\u00fd a funk\u010dn\u00fd tr\u00e9ning do jedn\u00e9ho intenz\u00edvneho z\u00e1\u017eitku. Ka\u017ed\u00fd pohyb aktivuje hlbok\u00e9 svaly, formuje stred tela a zlep\u0161uje stabilitu \u2013 bez sk\u00e1kania, ale s maxim\u00e1lnym efektom. Modern\u00fd tr\u00e9ning, ktor\u00fd je \u0161etrn\u00fd ku k\u013abom a intenz\u00edvny pre tvoje telo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7cb170 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"a7cb170\" data-element_type=\"container\" data-settings=\"{"animation":"fadeInRight","animation_delay":500,"animation_tablet":"none"}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-601b2c5 elementor-widget elementor-widget-image\" data-id=\"601b2c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/elementor\/thumbs\/thumbnail_152-reqj3gxo4fdqdchd5w47ivdokgh4z44sw6j7v5tw20.jpg\" title=\"thumbnail_152\" alt=\"thumbnail_152\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89b5c85 e-flex e-con-boxed e-con e-parent\" data-id=\"89b5c85\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ce7c1f e-con-full e-flex e-con e-child\" data-id=\"2ce7c1f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f55313 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3f55313\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn"}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Viac ne\u017e len v\u00fdsledky<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f43bf4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8f43bf4\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn","_animation_delay":250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lavan reformer tr\u00e9ning formuje cel\u00e9 telo efekt\u00edvne a \u0161etrne. Pomal\u00e9 tempo a odpor strojov aktivuj\u00fa aj hlbok\u00e9 svaly, ktor\u00e9 be\u017en\u00e9 cvi\u010denie obch\u00e1dza. Buduje\u0161 silu, stabilitu, flexibilitu \u2013 bez zbyto\u010dn\u00e9ho tlaku na k\u013aby. V\u00fdsledkom nie je len lep\u0161ia kond\u00edcia, ale aj zdrav\u0161\u00ed chrb\u00e1t, lep\u0161ia koordin\u00e1cia a viac energie ka\u017ed\u00fd de\u0148.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb3ac61 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"eb3ac61\" data-element_type=\"container\" data-settings=\"{"animation":"fadeInLeft","animation_delay":500,"animation_tablet":"none"}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6d685 elementor-widget elementor-widget-image\" data-id=\"4e6d685\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/elementor\/thumbs\/thumbnail_101-scaled-reqj3fztxlcg1qiqbdpkydm7z2lrrf12k1vqdvva88.jpg\" title=\"thumbnail_101\" alt=\"thumbnail_101\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75e2af3 e-flex e-con-boxed e-con e-parent\" data-id=\"75e2af3\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-577ad7c e-con-full e-flex e-con e-child\" data-id=\"577ad7c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9780256 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9780256\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn"}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pre koho je Lavan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a7d611 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4a7d611\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn","_animation_delay":250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPre v\u0161etk\u00fdch, ktor\u00ed chc\u00fa viac ne\u017e klasick\u00fd tr\u00e9ning.\u00a0Pre t\u00fdch, \u010do chc\u00fa siln\u00e9 telo, pevn\u00fd core, lep\u0161ie dr\u017eanie a v\u00fdsledky bez zbyto\u010dn\u00e9ho pre\u0165a\u017eenia.\u00a0Je jedno, \u010di za\u010d\u00edna\u0161 alebo si sk\u00fasen\u00fd \u2013 ak m\u00e1\u0161 r\u00e1d pohyb, v\u00fdzvy a \u0161t\u00fdl, v LAVAN si doma.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da44efa elementor-widget elementor-widget-button\" data-id=\"da44efa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/booking.reservanto.sk\/Modal\/?id=4781\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Za\u010dni e\u0161te dnes \u2013 rezervuj si svoju prv\u00fa hodinu!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76c55d5 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"76c55d5\" data-element_type=\"container\" data-settings=\"{"animation":"fadeInRight","animation_delay":500,"animation_tablet":"none"}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7bccd3 elementor-widget elementor-widget-image\" data-id=\"a7bccd3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/elementor\/thumbs\/thumbnail_12-reqj3e45jx9veilgmcwbte3asav1c0tlvskrfby2ko.jpg\" title=\"thumbnail_12\" alt=\"thumbnail_12\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b351766 e-flex e-con-boxed e-con e-parent\" data-id=\"b351766\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c70396d elementor-widget elementor-widget-shortcode\" data-id=\"c70396d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\" class=\"sbi sbi_mob_col_2 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\" data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"2\" data-colstablet=\"2\" data-num=\"20\" data-nummobile=\"20\" data-item-padding=\"5\"\t data-shortcode-atts=\"{"feed":"1"}\" data-postid=\"10\" data-locatornonce=\"66bf5fa026\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header sbi_medium\" >\n\t<a class=\"sbi_header_link\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/lavan_reformer_studio\/\" title=\"@lavan_reformer_studio\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\" data-avatar-url=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-19\/542409966_17862413706463943_4184129994636359969_n.jpg?stp=dst-jpg_s206x206_tt6&_nc_cat=103&ccb=7-5&_nc_sid=bf7eb4&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=LWJfrPbXhlwQ7kNvwEvmQiI&_nc_oc=AdrQzcUqB7CI1_Of_qv8IPguagwFLTUcji3xs3xmIReVTs58oyU1Xw63pJXbZwtD8yo&_nc_zt=24&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=AP4hL3IEAAAA&_nc_gid=hoVDd37wR3eUV4mS9Jyd8g&_nc_tpa=Q5bMBQEe769Ogq7VErIK8u7j6NzIn_EgAyI-a_uUZWvZVHSs02J4BRAG2-SgLbLkTO9qOaQ4sB3yrkmXEQ&oh=00_AQAegPLOHfxntLlgsFFE0aX9EYzg5Jw8b03fk_LWo87-xA&oe=6A6B0083\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\" ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n <\/svg><\/div>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/sb-instagram-feed-images\/lavan_reformer_studio.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>lavan_reformer_studio<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\u25ab\ufe0f Adriana Seidler \u2022 30+ rokov sk\u00fasenost\u00ed<br>\n\u25ab\ufe0f Full body mega reformer \u2022 max. 6 \u013eud\u00ed<br>\n\u25ab\ufe0f Ko\u0161ick\u00e1 41 \u2022 Ja\u0161\u00edkova 24<br>\n\ud83d\udc47 Rezervuj si svoj prv\u00fd tr\u00e9ning<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\" style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18101579323915354\" data-date=\"1784899790\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DbLWQ7VMxtW\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/755743322_17904950469463943_1706425616377679749_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_1rHx2cO-PYQ7kNvwEx60PJ&_nc_oc=AdqCnxlQSQLVjlt7efFDxATgPZatBhcIotkFyoMnOsdaCUpg0Gn6Fhue5uLPMZe0T1g&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFVhncai6Pqpb_hJsCdz7IIpprfQLAbi1GLJA3zUNHVZj4WyKZJVwQEsV4bDQ9fW_3jb-LyamDGxw&oh=00_AQDYM_7Ebk0N-1m4TBImdsGbfFtFRmdt2deZ_AqatS9mtA&oe=6A6B0147\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/755743322_17904950469463943_1706425616377679749_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_1rHx2cO-PYQ7kNvwEx60PJ&_nc_oc=AdqCnxlQSQLVjlt7efFDxATgPZatBhcIotkFyoMnOsdaCUpg0Gn6Fhue5uLPMZe0T1g&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFVhncai6Pqpb_hJsCdz7IIpprfQLAbi1GLJA3zUNHVZj4WyKZJVwQEsV4bDQ9fW_3jb-LyamDGxw&oh=00_AQDYM_7Ebk0N-1m4TBImdsGbfFtFRmdt2deZ_AqatS9mtA&oe=6A6B0147","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/755743322_17904950469463943_1706425616377679749_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_1rHx2cO-PYQ7kNvwEx60PJ&_nc_oc=AdqCnxlQSQLVjlt7efFDxATgPZatBhcIotkFyoMnOsdaCUpg0Gn6Fhue5uLPMZe0T1g&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFVhncai6Pqpb_hJsCdz7IIpprfQLAbi1GLJA3zUNHVZj4WyKZJVwQEsV4bDQ9fW_3jb-LyamDGxw&oh=00_AQDYM_7Ebk0N-1m4TBImdsGbfFtFRmdt2deZ_AqatS9mtA&oe=6A6B0147","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/755743322_17904950469463943_1706425616377679749_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_1rHx2cO-PYQ7kNvwEx60PJ&_nc_oc=AdqCnxlQSQLVjlt7efFDxATgPZatBhcIotkFyoMnOsdaCUpg0Gn6Fhue5uLPMZe0T1g&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFVhncai6Pqpb_hJsCdz7IIpprfQLAbi1GLJA3zUNHVZj4WyKZJVwQEsV4bDQ9fW_3jb-LyamDGxw&oh=00_AQDYM_7Ebk0N-1m4TBImdsGbfFtFRmdt2deZ_AqatS9mtA&oe=6A6B0147","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/755743322_17904950469463943_1706425616377679749_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_1rHx2cO-PYQ7kNvwEx60PJ&_nc_oc=AdqCnxlQSQLVjlt7efFDxATgPZatBhcIotkFyoMnOsdaCUpg0Gn6Fhue5uLPMZe0T1g&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFVhncai6Pqpb_hJsCdz7IIpprfQLAbi1GLJA3zUNHVZj4WyKZJVwQEsV4bDQ9fW_3jb-LyamDGxw&oh=00_AQDYM_7Ebk0N-1m4TBImdsGbfFtFRmdt2deZ_AqatS9mtA&oe=6A6B0147"}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2600\ufe0f Leto nie je d\u00f4vod presta\u0165. Je to ten najl<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2600\ufe0f Leto nie je d\u00f4vod presta\u0165. Je to ten najlep\u0161\u00ed \u010das za\u010da\u0165. V LAVAN sa cvi\u010d\u00ed cel\u00e9 leto. Aj v j\u00fali. Aj v auguste. \n\nKe\u010f sa tempo \u017eivota na chv\u00ed\u013eu spomal\u00ed, telo m\u00e1 kone\u010dne priestor z\u00edska\u0165 to, \u010do mu po\u010das roka \u010dasto ch\u00fdba \u2013 silu, stabilitu, lep\u0161ie dr\u017eanie tela a pravideln\u00fd pohyb.\n\nMega reformer je full body tr\u00e9ning, ktor\u00fd zap\u00e1ja cel\u00e9 telo. Posil\u0148uje hlbok\u00e9 svaly, zlep\u0161uje koordin\u00e1ciu, mobilitu aj rovnov\u00e1hu a z\u00e1rove\u0148 je \u0161etrn\u00fd ku k\u013abom. Ka\u017ed\u00fd tr\u00e9ning vedie sk\u00fasen\u00fd tr\u00e9ner, tak\u017ee si intenzitu prisp\u00f4sob\u00ed \u00fapln\u00fd za\u010diato\u010dn\u00edk aj \u010dlovek, ktor\u00fd \u0161portuje pravidelne.\n\n\ud83d\udc83 Pre \u017eeny, ktor\u00e9 chc\u00fa spevni\u0165 postavu, c\u00edti\u0165 sa silnej\u0161ie a ma\u0165 viac energie.\n\ud83e\uddd4 Pre mu\u017eov, ktor\u00ed chc\u00fa kvalitn\u00fd silov\u00fd tr\u00e9ning bez zbyto\u010dn\u00e9ho za\u0165a\u017eenia k\u013abov.\n\ud83d\udc76 Pre mlad\u00fdch, ktor\u00ed chc\u00fa budova\u0165 zdrav\u00e9 pohybov\u00e9 n\u00e1vyky.\n\ud83e\uddd3 Aj pre t\u00fdch sk\u00f4r naroden\u00fdch, ktor\u00ed chc\u00fa zosta\u0165 akt\u00edvni, pohybliv\u00ed a dobre sa c\u00edti\u0165 ka\u017ed\u00fd de\u0148.\n\nIde o to dopria\u0165 svojmu telu pravideln\u00fd pohyb, ktor\u00fd mu bude robi\u0165 dobre aj o nieko\u013eko rokov.\n\nLAVAN je miesto, kde sa necvi\u010d\u00ed pre trendy. Cvi\u010d\u00ed sa pre zdrav\u0161\u00ed chrb\u00e1t, silnej\u0161\u00ed stred tela, lep\u0161ie dr\u017eanie tela, viac energie a dobr\u00fd pocit zo seba. Presne preto sa k mega reformeru \u013eudia vracaj\u00fa.\n\n\ud83d\udccd N\u00e1jdete n\u00e1s na dvoch miestach v Bratislave:\n\u2022 Ko\u0161ick\u00e1 41\n\u2022 Ja\u0161\u00edkova 24\n\n#megareformer #zdravychrbat #silnetelo #aktivnyzivot #bratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18110541061987896\" data-date=\"1784650084\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbD6IxIDCgo\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/753343693_17904519882463943_7945155126852905039_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=4K2di7F9vt4Q7kNvwGWwqZY&_nc_oc=AdrTUedVkLzj-AqWqR250f5Xn3KdqYfF3ZpmuG5xtRaMD10YAUwkEIRHFzRfyjfW594&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQHovTTzVKtHZ1ZzsPj3e14TbzaavlpPcaNGfSzkKOcXCuvlK1AhKWsBw6p9HocBuJomnYCCKRDWpg&oh=00_AQD7YPogMZQd-HtxZxZ-j0t3Ecm8w9u1xV3EA1YhN9QRTw&oe=6A6ADCF6\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753343693_17904519882463943_7945155126852905039_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=4K2di7F9vt4Q7kNvwGWwqZY&_nc_oc=AdrTUedVkLzj-AqWqR250f5Xn3KdqYfF3ZpmuG5xtRaMD10YAUwkEIRHFzRfyjfW594&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQHovTTzVKtHZ1ZzsPj3e14TbzaavlpPcaNGfSzkKOcXCuvlK1AhKWsBw6p9HocBuJomnYCCKRDWpg&oh=00_AQD7YPogMZQd-HtxZxZ-j0t3Ecm8w9u1xV3EA1YhN9QRTw&oe=6A6ADCF6","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753343693_17904519882463943_7945155126852905039_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=4K2di7F9vt4Q7kNvwGWwqZY&_nc_oc=AdrTUedVkLzj-AqWqR250f5Xn3KdqYfF3ZpmuG5xtRaMD10YAUwkEIRHFzRfyjfW594&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQHovTTzVKtHZ1ZzsPj3e14TbzaavlpPcaNGfSzkKOcXCuvlK1AhKWsBw6p9HocBuJomnYCCKRDWpg&oh=00_AQD7YPogMZQd-HtxZxZ-j0t3Ecm8w9u1xV3EA1YhN9QRTw&oe=6A6ADCF6","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753343693_17904519882463943_7945155126852905039_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=4K2di7F9vt4Q7kNvwGWwqZY&_nc_oc=AdrTUedVkLzj-AqWqR250f5Xn3KdqYfF3ZpmuG5xtRaMD10YAUwkEIRHFzRfyjfW594&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQHovTTzVKtHZ1ZzsPj3e14TbzaavlpPcaNGfSzkKOcXCuvlK1AhKWsBw6p9HocBuJomnYCCKRDWpg&oh=00_AQD7YPogMZQd-HtxZxZ-j0t3Ecm8w9u1xV3EA1YhN9QRTw&oe=6A6ADCF6","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753343693_17904519882463943_7945155126852905039_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=4K2di7F9vt4Q7kNvwGWwqZY&_nc_oc=AdrTUedVkLzj-AqWqR250f5Xn3KdqYfF3ZpmuG5xtRaMD10YAUwkEIRHFzRfyjfW594&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQHovTTzVKtHZ1ZzsPj3e14TbzaavlpPcaNGfSzkKOcXCuvlK1AhKWsBw6p9HocBuJomnYCCKRDWpg&oh=00_AQD7YPogMZQd-HtxZxZ-j0t3Ecm8w9u1xV3EA1YhN9QRTw&oe=6A6ADCF6"}\">\n\t\t\t<span class=\"sbi-screenreader\">Ke\u010f sme otvorili prv\u00fd LAVAN, ani vo sne by n\u00e1m <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ke\u010f sme otvorili prv\u00fd LAVAN, ani vo sne by n\u00e1m nenapadlo, \u017ee raz budeme p\u00edsa\u0165 tieto riadky...\n\nDnes v\u0161ak u\u017e m\u00f4\u017eeme poveda\u0165, \u017ee pripravujeme tretiu pobo\u010dku LAVAN! \ud83e\udd79\n\nPreto, \u017ee chceme by\u0165 bli\u017e\u0161ie k v\u00e1m...\n\n\ud83d\udccd Ja\u0161\u00edkova 24 zost\u00e1va na\u0161\u00edm domovom na Ostredkoch.\n\n\ud83d\udccd Ko\u0161ick\u00e1 41 zost\u00e1va na\u0161\u00edm domovom pri Dulovom n\u00e1mest\u00ed.\n\n\ud83e\udd0d A od septembra sa k nim prid\u00e1 \u00faplne nov\u00e1 pobo\u010dka v srdci Bratislavy.\n \nAby bolo \u00faplne jasn\u00e9 \u2013 nikam sa nes\u0165ahujeme. \ud83d\ude0a\n\nObe na\u0161e \u0161t\u00fadi\u00e1 funguj\u00fa \u010falej presne tak, ako ich pozn\u00e1te. Tr\u00e9ningy pokra\u010duj\u00fa, rezerv\u00e1cie be\u017eia a my sa na v\u00e1s ka\u017ed\u00fd de\u0148 te\u0161\u00edme na Ja\u0161\u00edkovej aj na Ko\u0161ickej.\n\nNov\u00e1 pobo\u010dka je jednoducho \u010fal\u0161\u00edm miestom, kde budeme m\u00f4c\u0165 robi\u0165 to, \u010do m\u00e1me najrad\u0161ej. \u2764\ufe0f\n\nMy sa u\u017e dnes pozer\u00e1me hol\u00e9 steny a prv\u00e9 prie\u010dky. Vid\u00edme priestor pln\u00fd energie, \u00fasmevov, s\u00fastredenia, pohybu a \u013eud\u00ed, ktor\u00ed si pr\u00eddu na hodinu odd\u00fdchnu\u0165 od sveta a urobi\u0165 nie\u010do dobr\u00e9 pre svoje telo aj hlavu. \u2728\n\nVe\u013ea z v\u00e1s n\u00e1m p\u00ed\u0161e, \u017ee by ste si priali ma\u0165 LAVAN bli\u017e\u0161ie. Po\u010d\u00favali sme v\u00e1s. A pr\u00e1ve preto vznik\u00e1 toto nov\u00e9 miesto v centre mesta. \ud83e\udd0d\n\nPresn\u00fa lokalitu si e\u0161te chv\u00ed\u013eu nech\u00e1me pre seba. \ud83d\udc40 Ale mo\u017eno ju niektor\u00ed z v\u00e1s pod\u013ea fotografi\u00ed uh\u00e1dnu. :))\n\nDo otvorenia n\u00e1s \u010dak\u00e1 e\u0161te ve\u013ea pr\u00e1ce, rozhodnut\u00ed aj bezsenn\u00fdch noc\u00ed. O to viac sa te\u0161\u00edme, \u017ee pri tom budete s nami. Budeme v\u00e1m postupne ukazova\u0165, ako sa z pr\u00e1zdneho priestoru st\u00e1va nov\u00fd domov tretieho \u0161t\u00fadia LAVAN. \ud83e\udef6\n\nVid\u00edme sa zatia\u013e na Ja\u0161\u00edkovej a Ko\u0161ickej. A od septembra... aj na \u00faplne novom mieste v srdci Bratislavy. \ud83e\udd0d\n\n\ud83d\udcf2 Rezerv\u00e1cie v linku BIO a na www.lavanstudio.sk\n\n#novapobocka #MegaReformer #Bratislava #Pohyb #LAVAN\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18379908586162566\" data-date=\"1784586137\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbCAKx0DA8e\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/752782070_17904399063463943_3710135944657235550_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7bRhjJHM8kcQ7kNvwFUsmaG&_nc_oc=Adq7QUYqgBh0axS3Wx0OKn2yEVwavZcVHT_O3pwICV35pis3RUVfOoSR5f8dObmFNEY&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFIkriATLat7sHnM2zgc3rp6OpJhOX6OWqaEnpVnfQbyVU2y7bsPcH6iqwwBoQLwb-pYq67FN7OZw&oh=00_AQDyjMagL3_RrqOOwPtoNtiEKsLGoy424HWe82kJ1urXkg&oe=6A6AEB6B\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/752782070_17904399063463943_3710135944657235550_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7bRhjJHM8kcQ7kNvwFUsmaG&_nc_oc=Adq7QUYqgBh0axS3Wx0OKn2yEVwavZcVHT_O3pwICV35pis3RUVfOoSR5f8dObmFNEY&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFIkriATLat7sHnM2zgc3rp6OpJhOX6OWqaEnpVnfQbyVU2y7bsPcH6iqwwBoQLwb-pYq67FN7OZw&oh=00_AQDyjMagL3_RrqOOwPtoNtiEKsLGoy424HWe82kJ1urXkg&oe=6A6AEB6B","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/752782070_17904399063463943_3710135944657235550_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7bRhjJHM8kcQ7kNvwFUsmaG&_nc_oc=Adq7QUYqgBh0axS3Wx0OKn2yEVwavZcVHT_O3pwICV35pis3RUVfOoSR5f8dObmFNEY&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFIkriATLat7sHnM2zgc3rp6OpJhOX6OWqaEnpVnfQbyVU2y7bsPcH6iqwwBoQLwb-pYq67FN7OZw&oh=00_AQDyjMagL3_RrqOOwPtoNtiEKsLGoy424HWe82kJ1urXkg&oe=6A6AEB6B","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/752782070_17904399063463943_3710135944657235550_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7bRhjJHM8kcQ7kNvwFUsmaG&_nc_oc=Adq7QUYqgBh0axS3Wx0OKn2yEVwavZcVHT_O3pwICV35pis3RUVfOoSR5f8dObmFNEY&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFIkriATLat7sHnM2zgc3rp6OpJhOX6OWqaEnpVnfQbyVU2y7bsPcH6iqwwBoQLwb-pYq67FN7OZw&oh=00_AQDyjMagL3_RrqOOwPtoNtiEKsLGoy424HWe82kJ1urXkg&oe=6A6AEB6B","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/752782070_17904399063463943_3710135944657235550_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7bRhjJHM8kcQ7kNvwFUsmaG&_nc_oc=Adq7QUYqgBh0axS3Wx0OKn2yEVwavZcVHT_O3pwICV35pis3RUVfOoSR5f8dObmFNEY&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFIkriATLat7sHnM2zgc3rp6OpJhOX6OWqaEnpVnfQbyVU2y7bsPcH6iqwwBoQLwb-pYq67FN7OZw&oh=00_AQDyjMagL3_RrqOOwPtoNtiEKsLGoy424HWe82kJ1urXkg&oe=6A6AEB6B"}\">\n\t\t\t<span class=\"sbi-screenreader\">Ko\u013ekokr\u00e1t si si povedala, \u017ee potrebuje\u0161 schudn<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ko\u013ekokr\u00e1t si si povedala, \u017ee potrebuje\u0161 schudn\u00fa\u0165? \ud83e\udd0d\n\nMo\u017eno je \u010das presta\u0165 rie\u0161i\u0165 \u010d\u00edslo na v\u00e1he.\n\n\u010co ak tvoje telo skuto\u010dne nepotrebuje by\u0165 men\u0161ie, ale silnej\u0161ie?\n\nSiln\u00e9 telo nie je o ve\u013ek\u00fdch svaloch. \ud83d\udcaa Je o tom, \u017ee sa r\u00e1no zobud\u00ed\u0161 bez bolesti chrbta, m\u00e1\u0161 viac energie, lep\u0161ie dr\u017eanie tela a zvl\u00e1da\u0161 be\u017en\u00fd de\u0148 s v\u00e4\u010d\u0161ou \u013eahkos\u0165ou! \ud83e\udef6\n\nV @lavan_reformer_studio necvi\u010d\u00edme nasilu. Necvi\u010d\u00edme preto, aby sme sa zmestili do men\u0161ieho \u010d\u00edsla oble\u010denia. Cvi\u010d\u00edme preto, aby na\u0161e telo fungovalo lep\u0161ie dnes, o rok aj o desa\u0165ro\u010dia. \ud83d\udcaf\n\nMega reformer je intenz\u00edvny full body tr\u00e9ning, ktor\u00fd posil\u0148uje cel\u00e9 telo, zlep\u0161uje stabilitu, koordin\u00e1ciu aj kontrolu pohybu. V\u010faka mal\u00fdm skupin\u00e1m sa tr\u00e9ner m\u00f4\u017ee naplno venova\u0165 ka\u017ed\u00e9mu klientovi, bez oh\u013eadu na vek \u010di kond\u00edciu.\n\n\u2728 Presta\u0148 sa p\u00fdta\u0165, ko\u013eko kilogramov chce\u0161 schudn\u00fa\u0165. Za\u010dni sa p\u00fdta\u0165, ako siln\u00e1 chce\u0161 by\u0165.\n\n\ud83d\udccd Ko\u0161ick\u00e1 41, Bratislava (Dul\u00e1k)\n\ud83d\udccd Ja\u0161\u00edkova 24, Bratislava (Ostredky)\n\n\ud83d\udcf2 Rezervuj si svoju hodinu na www.lavanstudio.sk alebo klikni na odkaz v BIO. Pr\u00ed\u010f si vysk\u00fa\u0161a\u0165 mega reformer tr\u00e9ning a objav pohyb, ku ktor\u00e9mu sa \u013eudia radi vracaj\u00fa.\n\n#zdravie #sila #pohyb #rovnovaha #energia\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18186753796389106\" data-date=\"1784544722\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DbAwwrfs_Dw\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/753231562_17904320454463943_1040037380289078395_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=C-YMWiwWZpcQ7kNvwEvodqd&_nc_oc=AdrQOl-9IQAxlwNZ9_CWT0vVf6HwMPSw8oNgenjRmoo7hK3elOO1ImNGZ4gMVikwhy8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQH1_k9LbJvDPwXjy_ZTDIHzc1sneZIZsZmTvfNnO71NFWKSLF3MgnVKx_50ITmn9sLev_wOXQXzCg&oh=00_AQBaAU3MRk-DXoZIT54RlwwZzQmv5ZGyzVLo7GDudrXstQ&oe=6A6AFBD8\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753231562_17904320454463943_1040037380289078395_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=C-YMWiwWZpcQ7kNvwEvodqd&_nc_oc=AdrQOl-9IQAxlwNZ9_CWT0vVf6HwMPSw8oNgenjRmoo7hK3elOO1ImNGZ4gMVikwhy8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQH1_k9LbJvDPwXjy_ZTDIHzc1sneZIZsZmTvfNnO71NFWKSLF3MgnVKx_50ITmn9sLev_wOXQXzCg&oh=00_AQBaAU3MRk-DXoZIT54RlwwZzQmv5ZGyzVLo7GDudrXstQ&oe=6A6AFBD8","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753231562_17904320454463943_1040037380289078395_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=C-YMWiwWZpcQ7kNvwEvodqd&_nc_oc=AdrQOl-9IQAxlwNZ9_CWT0vVf6HwMPSw8oNgenjRmoo7hK3elOO1ImNGZ4gMVikwhy8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQH1_k9LbJvDPwXjy_ZTDIHzc1sneZIZsZmTvfNnO71NFWKSLF3MgnVKx_50ITmn9sLev_wOXQXzCg&oh=00_AQBaAU3MRk-DXoZIT54RlwwZzQmv5ZGyzVLo7GDudrXstQ&oe=6A6AFBD8","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753231562_17904320454463943_1040037380289078395_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=C-YMWiwWZpcQ7kNvwEvodqd&_nc_oc=AdrQOl-9IQAxlwNZ9_CWT0vVf6HwMPSw8oNgenjRmoo7hK3elOO1ImNGZ4gMVikwhy8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQH1_k9LbJvDPwXjy_ZTDIHzc1sneZIZsZmTvfNnO71NFWKSLF3MgnVKx_50ITmn9sLev_wOXQXzCg&oh=00_AQBaAU3MRk-DXoZIT54RlwwZzQmv5ZGyzVLo7GDudrXstQ&oe=6A6AFBD8","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/753231562_17904320454463943_1040037380289078395_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=C-YMWiwWZpcQ7kNvwEvodqd&_nc_oc=AdrQOl-9IQAxlwNZ9_CWT0vVf6HwMPSw8oNgenjRmoo7hK3elOO1ImNGZ4gMVikwhy8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQH1_k9LbJvDPwXjy_ZTDIHzc1sneZIZsZmTvfNnO71NFWKSLF3MgnVKx_50ITmn9sLev_wOXQXzCg&oh=00_AQBaAU3MRk-DXoZIT54RlwwZzQmv5ZGyzVLo7GDudrXstQ&oe=6A6AFBD8"}\">\n\t\t\t<span class=\"sbi-screenreader\">Tras\u00fa sa v\u00e1m pri tr\u00e9ningu nohy? Nie je to hanba<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Tras\u00fa sa v\u00e1m pri tr\u00e9ningu nohy? Nie je to hanba ani d\u00f4kaz slabej kond\u00edcie. Je to sign\u00e1l, ktor\u00fd treba vedie\u0165 spr\u00e1vne \u010d\u00edta\u0165. \ud83d\udd25\n\nPri pomalom a kontrolovanom pohybe na mega reformeri zost\u00e1vaj\u00fa svaly dlh\u0161ie pod nap\u00e4t\u00edm. Ke\u010f sa postupne unavia, telo m\u00f4\u017ee za\u010da\u0165 reagova\u0165 jemn\u00fdm trasen\u00edm. Znamen\u00e1 to, \u017ee svaly intenz\u00edvne pracuj\u00fa na stabilite, sile a udr\u017ean\u00ed spr\u00e1vnej polohy.\n\nD\u00f4le\u017eit\u00e9 v\u0161ak je rozl\u00ed\u0161i\u0165 be\u017en\u00e9 svalov\u00e9 trasenie od bolesti, z\u00e1vratu alebo straty kontroly nad pohybom. Pr\u00e1ve preto v LAVAN cvi\u010d\u00edme v mal\u00fdch skupin\u00e1ch, maxim\u00e1lne na \u0161iestich mega reformeroch. Tr\u00e9ner vid\u00ed ka\u017ed\u00e9ho klienta, sleduje techniku a pod\u013ea potreby uprav\u00ed odpor, rozsah pohybu alebo samotn\u00fd cvik. \ud83e\udd0d\n\nMega reformer nie je o bezhlavom prekon\u00e1van\u00ed limitov. Je o presnosti, kontrole a intenzite, ktor\u00e1 re\u0161pektuje va\u0161e telo.\n\nChcete za\u017ei\u0165 full body tr\u00e9ning, pri ktorom poc\u00edtite aj svaly, o ktor\u00fdch ste mo\u017eno doteraz nevedeli?\n\n\ud83d\udccd Ko\u0161ick\u00e1 41, Bratislava (Dul\u00e1k)\n\ud83d\udccd Ja\u0161\u00edkova 24, Bratislava (Ostredky)\n\nRezervujte si svoje miesto cez link v BIO a pr\u00ed\u010fte si mega reformer vysk\u00fa\u0161a\u0165 na vlastnom tele. \u2728\n\n#Trasenie #Svalstvo #Kontrola #Vytrvalos\u0165 #S\u00fastredenie\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18333773071253400\" data-date=\"1784294174\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Da5TSyDDMyo\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/749960036_17903868120463943_7502325458721465343_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ohkfRNjff4MQ7kNvwGjB5dU&_nc_oc=AdpFIRrqV2WLowZ-xkMHReWYw2D9tdUq4w8fkqlFdXSP2B0ej4f2hl_xKctKC3gq8Ik&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG8XAgSn1I6Q_EeV09NfM3mF6_KRBACsKBIU9JPzyXQpkettxWkUgkG6upo040bGCddGECDsX_OlQ&oh=00_AQDsD2zBKjgqdsC6pUlazNg1xP9fBl6M40IvbqgzqomMjg&oe=6A6AE236\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/749960036_17903868120463943_7502325458721465343_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ohkfRNjff4MQ7kNvwGjB5dU&_nc_oc=AdpFIRrqV2WLowZ-xkMHReWYw2D9tdUq4w8fkqlFdXSP2B0ej4f2hl_xKctKC3gq8Ik&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG8XAgSn1I6Q_EeV09NfM3mF6_KRBACsKBIU9JPzyXQpkettxWkUgkG6upo040bGCddGECDsX_OlQ&oh=00_AQDsD2zBKjgqdsC6pUlazNg1xP9fBl6M40IvbqgzqomMjg&oe=6A6AE236","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/749960036_17903868120463943_7502325458721465343_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ohkfRNjff4MQ7kNvwGjB5dU&_nc_oc=AdpFIRrqV2WLowZ-xkMHReWYw2D9tdUq4w8fkqlFdXSP2B0ej4f2hl_xKctKC3gq8Ik&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG8XAgSn1I6Q_EeV09NfM3mF6_KRBACsKBIU9JPzyXQpkettxWkUgkG6upo040bGCddGECDsX_OlQ&oh=00_AQDsD2zBKjgqdsC6pUlazNg1xP9fBl6M40IvbqgzqomMjg&oe=6A6AE236","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/749960036_17903868120463943_7502325458721465343_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ohkfRNjff4MQ7kNvwGjB5dU&_nc_oc=AdpFIRrqV2WLowZ-xkMHReWYw2D9tdUq4w8fkqlFdXSP2B0ej4f2hl_xKctKC3gq8Ik&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG8XAgSn1I6Q_EeV09NfM3mF6_KRBACsKBIU9JPzyXQpkettxWkUgkG6upo040bGCddGECDsX_OlQ&oh=00_AQDsD2zBKjgqdsC6pUlazNg1xP9fBl6M40IvbqgzqomMjg&oe=6A6AE236","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/749960036_17903868120463943_7502325458721465343_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ohkfRNjff4MQ7kNvwGjB5dU&_nc_oc=AdpFIRrqV2WLowZ-xkMHReWYw2D9tdUq4w8fkqlFdXSP2B0ej4f2hl_xKctKC3gq8Ik&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG8XAgSn1I6Q_EeV09NfM3mF6_KRBACsKBIU9JPzyXQpkettxWkUgkG6upo040bGCddGECDsX_OlQ&oh=00_AQDsD2zBKjgqdsC6pUlazNg1xP9fBl6M40IvbqgzqomMjg&oe=6A6AE236"}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 Niekedy rozhoduj\u00fa pr\u00e1ve tie najmen\u0161ie detai<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Niekedy rozhoduj\u00fa pr\u00e1ve tie najmen\u0161ie detaily.\nA nemysl\u00edme t\u00fdm len kr\u00e1sny priestor, \u010dist\u00fd dizajn \u010di na\u0161e \u010derven\u00e9 LAVAN popruhy. \u2764\ufe0f\n\nMysl\u00edme t\u00fdm detaily, ktor\u00e9 po\u010das tr\u00e9ningu \u010dasto ani nevid\u00edte... ale va\u0161e telo ich c\u00edti pri ka\u017edom jednom pohybe. \ud83d\ude4c\n\n\u2728 O p\u00e1r centimetrov vy\u0161\u0161ie ramen\u00e1.\n\u2728 Jemne spevnen\u00fd stred tela.\n\u2728 Spr\u00e1vne postaven\u00e9 chodidlo.\n\u2728 Hlb\u0161\u00ed n\u00e1dych.\n\u2728 Presnej\u0161\u00ed pohyb.\n\nPr\u00e1ve tieto mali\u010dkosti robia z oby\u010dajn\u00e9ho cvi\u010denia kvalitn\u00fd tr\u00e9ning so zmyslom... \u2764\ufe0f\n\nV LAVAN-e nikdy nechceme, aby ste boli len \u010fal\u0161\u00edm \u010dlovekom v skupine.\n\nPreto cvi\u010d\u00edme v mal\u00fdch skupin\u00e1ch maxim\u00e1lne po 6 \u013eud\u00ed. \ud83e\udd0d\n\nNie preto, \u017ee by sa viac nezmestilo.\n\nAle preto, \u017ee chceme ma\u0165 \u010das venova\u0165 sa ka\u017ed\u00e9mu jedn\u00e9mu z v\u00e1s. \ud83d\ude4f\n\nNa\u0161i tr\u00e9neri v\u00e1s po\u010das celej hodiny sleduj\u00fa, opravuj\u00fa techniku, upozor\u0148uj\u00fa na drobnosti, ktor\u00e9 robia obrovsk\u00fd rozdiel, povzbudzuj\u00fa v\u00e1s a pom\u00e1haj\u00fa v\u00e1m objavi\u0165 svaly, o ktor\u00fdch ste mo\u017eno ani netu\u0161ili. \ud83d\udcaa\n\nNiekedy sta\u010d\u00ed jedna mal\u00e1 oprava... a zrazu cvik za\u010dne d\u00e1va\u0165 \u00faplne in\u00fd zmysel.\n\nPr\u00e1ve preto ver\u00edme, \u017ee kvalita je viac ako kvantita. \ud83c\udf3f\nLAVAN nikdy nebol len o pekn\u00fdch fotografi\u00e1ch alebo modern\u00fdch strojoch.\n\nJe o \u013eu\u010foch. Je o sk\u00fasenostiach. Je o pocite bezpe\u010dia. Je o tr\u00e9neroch, ktor\u00ed v\u00e1s naozaj vidia. A je o detailoch, ktor\u00e9 mo\u017eno nevid\u00edte vy... ale vid\u00edme ich my. \ud83d\udc4c\n\nPreto\u017ee pr\u00e1ve z detailov vznikaj\u00fa ve\u013ek\u00e9 v\u00fdsledky. \u2728\nAk h\u013ead\u00e1te miesto, kde nie ste len meno v rezerva\u010dnom syst\u00e9me, ale \u010dlovek, ktor\u00e9mu sa niekto skuto\u010dne venuje, budeme radi, ke\u010f to pr\u00eddete za\u017ei\u0165. \ud83e\udd0d\n\n\ud83d\udccd Ko\u0161ick\u00e1 41 (Dul\u00e1k)\n\ud83d\udccd Ja\u0161\u00edkova 24 (Ostredky)\n\nTe\u0161\u00edme sa na v\u00e1s. \u2764\ufe0f\n\n#LavanStudio #MegaReformer #Bratislava #Pohyb #Wellbeing\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18141378421537693\" data-date=\"1784270833\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Da4mbzFM078\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/749952803_17903822799463943_8992694604846807671_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=pV8Mz8tz11QQ7kNvwE8Ygel&_nc_oc=Adq7Y9SQz0ZqRP7B61B_VwKW7LQNwm_0SuCiY5dLKB59bQeeRfuzsEqtJ3djDvERvOk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG0vwUzTw5iuthe8hoIizvW_wI5URET5DJcdQy_SAYkYOdcwuQm92oQc6BJYiidSGIkXLRmzWXZCw&oh=00_AQAx9_b61MDsBwKMdswxCucpx-Cn3XDAnIvBZFKPAt7Hxg&oe=6A6AF9A2\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/749952803_17903822799463943_8992694604846807671_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=pV8Mz8tz11QQ7kNvwE8Ygel&_nc_oc=Adq7Y9SQz0ZqRP7B61B_VwKW7LQNwm_0SuCiY5dLKB59bQeeRfuzsEqtJ3djDvERvOk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG0vwUzTw5iuthe8hoIizvW_wI5URET5DJcdQy_SAYkYOdcwuQm92oQc6BJYiidSGIkXLRmzWXZCw&oh=00_AQAx9_b61MDsBwKMdswxCucpx-Cn3XDAnIvBZFKPAt7Hxg&oe=6A6AF9A2","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/749952803_17903822799463943_8992694604846807671_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=pV8Mz8tz11QQ7kNvwE8Ygel&_nc_oc=Adq7Y9SQz0ZqRP7B61B_VwKW7LQNwm_0SuCiY5dLKB59bQeeRfuzsEqtJ3djDvERvOk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG0vwUzTw5iuthe8hoIizvW_wI5URET5DJcdQy_SAYkYOdcwuQm92oQc6BJYiidSGIkXLRmzWXZCw&oh=00_AQAx9_b61MDsBwKMdswxCucpx-Cn3XDAnIvBZFKPAt7Hxg&oe=6A6AF9A2","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/749952803_17903822799463943_8992694604846807671_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=pV8Mz8tz11QQ7kNvwE8Ygel&_nc_oc=Adq7Y9SQz0ZqRP7B61B_VwKW7LQNwm_0SuCiY5dLKB59bQeeRfuzsEqtJ3djDvERvOk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG0vwUzTw5iuthe8hoIizvW_wI5URET5DJcdQy_SAYkYOdcwuQm92oQc6BJYiidSGIkXLRmzWXZCw&oh=00_AQAx9_b61MDsBwKMdswxCucpx-Cn3XDAnIvBZFKPAt7Hxg&oe=6A6AF9A2","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/749952803_17903822799463943_8992694604846807671_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=pV8Mz8tz11QQ7kNvwE8Ygel&_nc_oc=Adq7Y9SQz0ZqRP7B61B_VwKW7LQNwm_0SuCiY5dLKB59bQeeRfuzsEqtJ3djDvERvOk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG0vwUzTw5iuthe8hoIizvW_wI5URET5DJcdQy_SAYkYOdcwuQm92oQc6BJYiidSGIkXLRmzWXZCw&oh=00_AQAx9_b61MDsBwKMdswxCucpx-Cn3XDAnIvBZFKPAt7Hxg&oe=6A6AF9A2"}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2753 Mysl\u00edte si, \u017ee pomal\u0161\u00ed pohyb znamen\u00e1 \u013eah<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2753 Mysl\u00edte si, \u017ee pomal\u0161\u00ed pohyb znamen\u00e1 \u013eah\u0161\u00ed tr\u00e9ning?\nPr\u00e1ve naopak.\n\nNa mega reformeri \u010dasto plat\u00ed, \u017ee \u010d\u00edm pomal\u0161ie cvi\u010d\u00edte, t\u00fdm intenz\u00edvnej\u0161ie musia pracova\u0165 va\u0161e svaly. Ka\u017ed\u00fd pohyb je vedom\u00fd, kontrolovan\u00fd a zap\u00e1ja aj hlbok\u00e9 stabiliza\u010dn\u00e9 svaly, ktor\u00e9 pri be\u017enom cvi\u010den\u00ed \u010dasto zost\u00e1vaj\u00fa neakt\u00edvne.\n\nV\u00fdsledkom nie je len silnej\u0161ie telo, ale aj lep\u0161ia stabilita, koordin\u00e1cia, dr\u017eanie tela a pocit, \u017ee ste pre seba urobili nie\u010do naozaj dobr\u00e9. \ud83e\udd0d\n\n\u2705 Full body tr\u00e9ning\n\u2705 \u0160etrn\u00fd ku k\u013abom\n\u2705 Maxim\u00e1lne 6 klientov na jednej hodine\n\u2705 Tr\u00e9ner sa venuje ka\u017ed\u00e9mu po\u010das cel\u00e9ho tr\u00e9ningu\n\u2705 Vhodn\u00e9 pre za\u010diato\u010dn\u00edkov aj pokro\u010dil\u00fdch\n\nA toto je len za\u010diatok. \ud83d\udc40 U\u017e \u010doskoro sa m\u00f4\u017eete te\u0161i\u0165 na \u010fal\u0161ie dve mikroeduka\u010dn\u00e9 vide\u00e1, v ktor\u00fdch v\u00e1m uk\u00e1\u017eeme \u010fal\u0161ie zauj\u00edmavosti zo sveta mega reformera.\n\n\ud83d\udccd Ko\u0161ick\u00e1 41, Bratislava\n\ud83d\udccd Ja\u0161\u00edkova 24, Bratislava\n\n\ud83d\udc49 Rezervujte si svoju hodinu e\u0161te dnes cez link v profile (BIO) alebo na www.lavanstudio.sk a pr\u00ed\u010fte zisti\u0165, pre\u010do sa k mega reformeru \u013eudia vracaj\u00fa.\n\n#MegaReformer #Pohyb #Rovnovaha #Zdrav\u00fdPohyb #Silnej\u0161ieTelo\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18096596264615653\" data-date=\"1784051982\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DayFWVODKZu\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/747904009_17903431635463943_2750695825583455985_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=FgSdpN9zQQkQ7kNvwF1YSPZ&_nc_oc=Adob_XFp0dog4IIEz3AS-0mFMVADssVxY7PFmwTIgwfdBDmx69cy53XffExJLwC7d3c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEke4-S4nqMq9F3FLjI03ioOJ4vZGnEdHYqbSYMisau1Ir_oPA6AhdjPviQuoAh4zY-iG4kHfNkSQ&oh=00_AQC0GCWtBOcCCyquMt_a-i866NGuPnF8jYrAQn6jOzhYZA&oe=6A6AF94D\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/747904009_17903431635463943_2750695825583455985_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=FgSdpN9zQQkQ7kNvwF1YSPZ&_nc_oc=Adob_XFp0dog4IIEz3AS-0mFMVADssVxY7PFmwTIgwfdBDmx69cy53XffExJLwC7d3c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEke4-S4nqMq9F3FLjI03ioOJ4vZGnEdHYqbSYMisau1Ir_oPA6AhdjPviQuoAh4zY-iG4kHfNkSQ&oh=00_AQC0GCWtBOcCCyquMt_a-i866NGuPnF8jYrAQn6jOzhYZA&oe=6A6AF94D","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/747904009_17903431635463943_2750695825583455985_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=FgSdpN9zQQkQ7kNvwF1YSPZ&_nc_oc=Adob_XFp0dog4IIEz3AS-0mFMVADssVxY7PFmwTIgwfdBDmx69cy53XffExJLwC7d3c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEke4-S4nqMq9F3FLjI03ioOJ4vZGnEdHYqbSYMisau1Ir_oPA6AhdjPviQuoAh4zY-iG4kHfNkSQ&oh=00_AQC0GCWtBOcCCyquMt_a-i866NGuPnF8jYrAQn6jOzhYZA&oe=6A6AF94D","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/747904009_17903431635463943_2750695825583455985_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=FgSdpN9zQQkQ7kNvwF1YSPZ&_nc_oc=Adob_XFp0dog4IIEz3AS-0mFMVADssVxY7PFmwTIgwfdBDmx69cy53XffExJLwC7d3c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEke4-S4nqMq9F3FLjI03ioOJ4vZGnEdHYqbSYMisau1Ir_oPA6AhdjPviQuoAh4zY-iG4kHfNkSQ&oh=00_AQC0GCWtBOcCCyquMt_a-i866NGuPnF8jYrAQn6jOzhYZA&oe=6A6AF94D","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/747904009_17903431635463943_2750695825583455985_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=FgSdpN9zQQkQ7kNvwF1YSPZ&_nc_oc=Adob_XFp0dog4IIEz3AS-0mFMVADssVxY7PFmwTIgwfdBDmx69cy53XffExJLwC7d3c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEke4-S4nqMq9F3FLjI03ioOJ4vZGnEdHYqbSYMisau1Ir_oPA6AhdjPviQuoAh4zY-iG4kHfNkSQ&oh=00_AQC0GCWtBOcCCyquMt_a-i866NGuPnF8jYrAQn6jOzhYZA&oe=6A6AF94D"}\">\n\t\t\t<span class=\"sbi-screenreader\">LAVAN nie je len \u0161t\u00fadio. Je to pr\u00edbeh pohybu, r<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"LAVAN nie je len \u0161t\u00fadio. Je to pr\u00edbeh pohybu, rodiny a presved\u010denia, \u017ee cvi\u010denie m\u00e1 by\u0165 pre ka\u017ed\u00e9ho. \ud83e\udd0d\n\nAdri si pre\u0161la dlh\u00fa cestu. Od \u0161portov\u00e9ho aerobiku, cez jogu, port de bras, funk\u010dn\u00fd tr\u00e9ning, rehabilita\u010dn\u00e9 cvi\u010denia a\u017e po moment, ke\u010f objavila mega reformer.\nA vtedy to do seba v\u0161etko zapadlo.\nPreto\u017ee mega reformer vie by\u0165 jemn\u00fd aj silov\u00fd.\nPomal\u00fd aj poriadne n\u00e1ro\u010dn\u00fd.\nBezpe\u010dn\u00fd pre za\u010diato\u010dn\u00edka, ale v\u00fdzva aj pre chlapa, ktor\u00fd si mysl\u00ed, \u017ee ho u\u017e ni\u010d neprekvap\u00ed. \ud83d\ude42\n\nV LAVAN sa preto stret\u00e1vaj\u00fa \u017eeny, mu\u017ei, \u0161tudentky, mamy, \u0161portovci aj klientky po \u0161es\u0165desiatke.\n\nKa\u017ed\u00fd m\u00e1 in\u00e9 telo.\nIn\u00fd de\u0148.\nIn\u00fd cie\u013e.\nAle v\u0161etci chceme to ist\u00e9 \u2013 c\u00edti\u0165 sa lep\u0161ie.\n\n\u010co dok\u00e1\u017ee mega reformer?\n\u2705 Spev\u0148uje cel\u00e9 telo bez zbyto\u010dn\u00e9ho za\u0165a\u017eovania k\u013abov.\n\u2705 Zlep\u0161uje dr\u017eanie tela a pom\u00e1ha zmier\u0148ova\u0165 bolesti chrbta.\n\u2705 Buduje silu, stabilitu a vytrvalos\u0165 v jednom tr\u00e9ningu.\n\u2705 Zvy\u0161uje mobilitu, koordin\u00e1ciu a lep\u0161ie prep\u00e1ja telo s hlavou.\n\u2705 Aktivuje aj hlbok\u00e9 svaly, ktor\u00e9 pri be\u017enom tr\u00e9ningu \u010dasto v\u00f4bec nec\u00edtime.\n\u2705 Prin\u00e1\u0161a intenzitu silov\u00e9ho tr\u00e9ningu, ale s v\u00e4\u010d\u0161ou \u0161etrnos\u0165ou k telu ne\u017e mnoh\u00e9 klasick\u00e9 hodiny vo fitku.\n\u2705 Pom\u00e1ha vypn\u00fa\u0165 hlavu, odb\u00fara\u0165 stres a na chv\u00ed\u013eu sa s\u00fastredi\u0165 len na seba. \u2728\n\nNie je to cvi\u010denie, po ktorom m\u00e1te od\u00eds\u0165 zni\u010den\u00ed.\n\nJe to tr\u00e9ning, po ktorom sa m\u00e1te c\u00edti\u0165 silnej\u0161\u00ed, \u013eah\u0161\u00ed a viac vo svojom tele. \ud83e\udd0d\n\nA pr\u00e1ve preto LAVAN budujeme ako rodinn\u00fd projekt.\n\nAdri prin\u00e1\u0161a viac ne\u017e tridsa\u0165 rokov sk\u00fasenost\u00ed s pohybom a pr\u00e1cou s \u013eu\u010fmi. Alex prin\u00e1\u0161a energiu novej gener\u00e1cie, \u0161portov\u00e9 z\u00e1zemie a modernej\u0161\u00ed poh\u013ead na tr\u00e9ning.\n\nMama a syn.\nDve gener\u00e1cie.\nJedna energia.\nJeden spolo\u010dn\u00fd cie\u013e.\nDve prev\u00e1dzky LAVAN.\n\nAby sa u n\u00e1s dobre c\u00edtil ka\u017ed\u00fd, kto pr\u00edde. Bez tlaku, bez porovn\u00e1vania a bez pocitu, \u017ee mus\u00ed nie\u010do dokazova\u0165.\n\n\ud83d\udccd LAVAN Ko\u0161ick\u00e1 41 (Dul\u00e1k)\n\ud83d\udccd LAVAN Ja\u0161\u00edkova 24 (Ostredky)\n\nRezerv\u00e1cie n\u00e1jdete cez link v BIO alebo na www.lavanstudio.sk\n\n#MegaReformer #Bratislava #FullBodyTraining #Longevity #LAVAN\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18158341441481812\" data-date=\"1783868774\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dasn1MJzUZd\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.71878-15\/744200019_2524908647969721_2130826844943849110_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=8n927Qc2c9wQ7kNvwEb072x&_nc_oc=AdpB8-IQ395N4Th5bopbmFQFgBewpBgal1mmBU8_wwkuPqgBAdCGr1jUQzSMo9tJ0Co&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEr3rRDPHDfKXAQr42FQ1dTTjmjsG4ALIrD3k2WBz1u7R8tqemBJczG2PNfLWA1vnrd517tQ181uA&oh=00_AQAeVe0szOr2BMFXptjFttTDU8CkwkolTP9nhkQQlzSbTg&oe=6A6AE51C\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/744200019_2524908647969721_2130826844943849110_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=8n927Qc2c9wQ7kNvwEb072x&_nc_oc=AdpB8-IQ395N4Th5bopbmFQFgBewpBgal1mmBU8_wwkuPqgBAdCGr1jUQzSMo9tJ0Co&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEr3rRDPHDfKXAQr42FQ1dTTjmjsG4ALIrD3k2WBz1u7R8tqemBJczG2PNfLWA1vnrd517tQ181uA&oh=00_AQAeVe0szOr2BMFXptjFttTDU8CkwkolTP9nhkQQlzSbTg&oe=6A6AE51C","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/744200019_2524908647969721_2130826844943849110_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=8n927Qc2c9wQ7kNvwEb072x&_nc_oc=AdpB8-IQ395N4Th5bopbmFQFgBewpBgal1mmBU8_wwkuPqgBAdCGr1jUQzSMo9tJ0Co&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEr3rRDPHDfKXAQr42FQ1dTTjmjsG4ALIrD3k2WBz1u7R8tqemBJczG2PNfLWA1vnrd517tQ181uA&oh=00_AQAeVe0szOr2BMFXptjFttTDU8CkwkolTP9nhkQQlzSbTg&oe=6A6AE51C","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/744200019_2524908647969721_2130826844943849110_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=8n927Qc2c9wQ7kNvwEb072x&_nc_oc=AdpB8-IQ395N4Th5bopbmFQFgBewpBgal1mmBU8_wwkuPqgBAdCGr1jUQzSMo9tJ0Co&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEr3rRDPHDfKXAQr42FQ1dTTjmjsG4ALIrD3k2WBz1u7R8tqemBJczG2PNfLWA1vnrd517tQ181uA&oh=00_AQAeVe0szOr2BMFXptjFttTDU8CkwkolTP9nhkQQlzSbTg&oe=6A6AE51C","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/744200019_2524908647969721_2130826844943849110_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=8n927Qc2c9wQ7kNvwEb072x&_nc_oc=AdpB8-IQ395N4Th5bopbmFQFgBewpBgal1mmBU8_wwkuPqgBAdCGr1jUQzSMo9tJ0Co&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEr3rRDPHDfKXAQr42FQ1dTTjmjsG4ALIrD3k2WBz1u7R8tqemBJczG2PNfLWA1vnrd517tQ181uA&oh=00_AQAeVe0szOr2BMFXptjFttTDU8CkwkolTP9nhkQQlzSbTg&oe=6A6AE51C"}\">\n\t\t\t<span class=\"sbi-screenreader\">Nie v\u0161etko, \u010do zmen\u00ed telo, mus\u00ed telo zni\u010di\u0165.<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Nie v\u0161etko, \u010do zmen\u00ed telo, mus\u00ed telo zni\u010di\u0165.\u2728\n\n50 min\u00fat len pre seba. Pohyb, ktor\u00fd posiln\u00ed, spomal\u00ed hlavu a pripomenie v\u00e1m, ak\u00fd dobr\u00fd pocit je c\u00edti\u0165 sa vo vlastnom tele.\n\nRezerv\u00e1cie cez link v BIO alebo na www.lavanstudio.sk\n\n\ud83d\udccd Ko\u0161ick\u00e1 41\n\ud83d\udccd Ja\u0161\u00edkova 24\n\n#LavanStudio #MegaReformer #Bratislava #zdravychrbat #cvicenie\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18068281985723888\" data-date=\"1783393340\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaedFmIk9HF\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/735088514_17902294254463943_1966618292657545820_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gBVq8a9bW6cQ7kNvwHyyL1j&_nc_oc=AdrM0OwCIlO1XiKEpLvsii4bA92tHCHj6w01J8ttEcQdIl3jPKWrBkGKtzBKfGJC1u8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQERP0U4oQqt0yyqLz5P0gXPiwUT6eSb6JE3NwZFnplVnV-rzsPKLul_GMU-Zelq_g2aiJHCcnJSLA&oh=00_AQDh8YMedtr4v4BgB-GAlYmDQmnOheJmjNc_x9B0DAyHqA&oe=6A6AD728\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/735088514_17902294254463943_1966618292657545820_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gBVq8a9bW6cQ7kNvwHyyL1j&_nc_oc=AdrM0OwCIlO1XiKEpLvsii4bA92tHCHj6w01J8ttEcQdIl3jPKWrBkGKtzBKfGJC1u8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQERP0U4oQqt0yyqLz5P0gXPiwUT6eSb6JE3NwZFnplVnV-rzsPKLul_GMU-Zelq_g2aiJHCcnJSLA&oh=00_AQDh8YMedtr4v4BgB-GAlYmDQmnOheJmjNc_x9B0DAyHqA&oe=6A6AD728","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/735088514_17902294254463943_1966618292657545820_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gBVq8a9bW6cQ7kNvwHyyL1j&_nc_oc=AdrM0OwCIlO1XiKEpLvsii4bA92tHCHj6w01J8ttEcQdIl3jPKWrBkGKtzBKfGJC1u8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQERP0U4oQqt0yyqLz5P0gXPiwUT6eSb6JE3NwZFnplVnV-rzsPKLul_GMU-Zelq_g2aiJHCcnJSLA&oh=00_AQDh8YMedtr4v4BgB-GAlYmDQmnOheJmjNc_x9B0DAyHqA&oe=6A6AD728","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/735088514_17902294254463943_1966618292657545820_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gBVq8a9bW6cQ7kNvwHyyL1j&_nc_oc=AdrM0OwCIlO1XiKEpLvsii4bA92tHCHj6w01J8ttEcQdIl3jPKWrBkGKtzBKfGJC1u8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQERP0U4oQqt0yyqLz5P0gXPiwUT6eSb6JE3NwZFnplVnV-rzsPKLul_GMU-Zelq_g2aiJHCcnJSLA&oh=00_AQDh8YMedtr4v4BgB-GAlYmDQmnOheJmjNc_x9B0DAyHqA&oe=6A6AD728","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/735088514_17902294254463943_1966618292657545820_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gBVq8a9bW6cQ7kNvwHyyL1j&_nc_oc=AdrM0OwCIlO1XiKEpLvsii4bA92tHCHj6w01J8ttEcQdIl3jPKWrBkGKtzBKfGJC1u8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQERP0U4oQqt0yyqLz5P0gXPiwUT6eSb6JE3NwZFnplVnV-rzsPKLul_GMU-Zelq_g2aiJHCcnJSLA&oh=00_AQDh8YMedtr4v4BgB-GAlYmDQmnOheJmjNc_x9B0DAyHqA&oe=6A6AD728"}\">\n\t\t\t<span class=\"sbi-screenreader\">Nie je n\u00e1hoda, \u017ee sa k mega reformeru \u013eudia vra<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Nie je n\u00e1hoda, \u017ee sa k mega reformeru \u013eudia vracaj\u00fa.\n\nNie kv\u00f4li trendu. Kv\u00f4li tomu, ako sa c\u00edtia po tr\u00e9ningu.\n\nSilnej\u0161ie telo. Lep\u0161ie dr\u017eanie tela. V\u00e4\u010d\u0161ia stabilita.\n\nMenej nap\u00e4tia v chrbte, ramen\u00e1ch a krku. A na 50 min\u00fat priestor, v ktorom prestane existova\u0165 v\u0161etko ostatn\u00e9\u2026\n\nLAVAN nie je o v\u00fdkone za ka\u017ed\u00fa cenu. Je o vedomom pohybe, ktor\u00fd buduje silu, mobilitu, koordin\u00e1ciu a dlhodob\u00fd pocit, \u017ee sa vo vlastnom tele c\u00edtite lep\u0161ie.\n\n\u010ci sed\u00edte cel\u00fd de\u0148 za po\u010d\u00edta\u010dom, pravidelne cvi\u010d\u00edte v gyme, beh\u00e1te alebo jednoducho h\u013ead\u00e1te tr\u00e9ning, ktor\u00fd m\u00e1 zmysel, reformer dok\u00e1\u017ee by\u0165 prirodzenou s\u00fa\u010das\u0165ou ka\u017edodenn\u00e9ho \u017eivota.\n\n\u2728 Full body training\n\u2728 Low impact\n\u2728 High result\n\nRezerv\u00e1cie n\u00e1jdete cez odkaz v profile alebo na www.lavanstudio.sk\n\n\ud83d\udccd Ko\u0161ick\u00e1 41\n\ud83d\udccdJa\u0161\u00edkova 24\n\n#LavanStudio #MegaReformer #Bratislava #Reforme #trening\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17907483477436894\" data-date=\"1783163867\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DaXl4kRzIxj\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/734705905_17901886488463943_354944963244972746_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1woqvxwx3FsQ7kNvwEWvWGX&_nc_oc=AdqelJWtcl5DQZLGSf8uWnwdsntbiWCJxMq0pl0NQ0x9x3oxWqFnttP9T53I1yzgLFM&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQH483k7yu8Hd7KuwkIrz8cr52ookUaCWM7G_SPhwlUfD4io4VcGxlGSO9nioxto_Gq4eM8HUDyNNA&oh=00_AQBzfKM8Vg2J-MCLt9w4hTXJHRTZ-CcIxVObKoa9l3WtGg&oe=6A6AFEA6\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/734705905_17901886488463943_354944963244972746_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1woqvxwx3FsQ7kNvwEWvWGX&_nc_oc=AdqelJWtcl5DQZLGSf8uWnwdsntbiWCJxMq0pl0NQ0x9x3oxWqFnttP9T53I1yzgLFM&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQH483k7yu8Hd7KuwkIrz8cr52ookUaCWM7G_SPhwlUfD4io4VcGxlGSO9nioxto_Gq4eM8HUDyNNA&oh=00_AQBzfKM8Vg2J-MCLt9w4hTXJHRTZ-CcIxVObKoa9l3WtGg&oe=6A6AFEA6","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/734705905_17901886488463943_354944963244972746_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1woqvxwx3FsQ7kNvwEWvWGX&_nc_oc=AdqelJWtcl5DQZLGSf8uWnwdsntbiWCJxMq0pl0NQ0x9x3oxWqFnttP9T53I1yzgLFM&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQH483k7yu8Hd7KuwkIrz8cr52ookUaCWM7G_SPhwlUfD4io4VcGxlGSO9nioxto_Gq4eM8HUDyNNA&oh=00_AQBzfKM8Vg2J-MCLt9w4hTXJHRTZ-CcIxVObKoa9l3WtGg&oe=6A6AFEA6","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/734705905_17901886488463943_354944963244972746_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1woqvxwx3FsQ7kNvwEWvWGX&_nc_oc=AdqelJWtcl5DQZLGSf8uWnwdsntbiWCJxMq0pl0NQ0x9x3oxWqFnttP9T53I1yzgLFM&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQH483k7yu8Hd7KuwkIrz8cr52ookUaCWM7G_SPhwlUfD4io4VcGxlGSO9nioxto_Gq4eM8HUDyNNA&oh=00_AQBzfKM8Vg2J-MCLt9w4hTXJHRTZ-CcIxVObKoa9l3WtGg&oe=6A6AFEA6","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/734705905_17901886488463943_354944963244972746_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1woqvxwx3FsQ7kNvwEWvWGX&_nc_oc=AdqelJWtcl5DQZLGSf8uWnwdsntbiWCJxMq0pl0NQ0x9x3oxWqFnttP9T53I1yzgLFM&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQH483k7yu8Hd7KuwkIrz8cr52ookUaCWM7G_SPhwlUfD4io4VcGxlGSO9nioxto_Gq4eM8HUDyNNA&oh=00_AQBzfKM8Vg2J-MCLt9w4hTXJHRTZ-CcIxVObKoa9l3WtGg&oe=6A6AFEA6"}\">\n\t\t\t<span class=\"sbi-screenreader\">Mysl\u00edte si, \u017ee mega reformer je iba pre \u017eeny? \n<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Mysl\u00edte si, \u017ee mega reformer je iba pre \u017eeny? \n\nAj dvojmetrov\u00fd mu\u017e si na \u0148om dok\u00e1\u017ee poriadne zamaka\u0165. \ud83d\udcaa \n\nMega reformer je ide\u00e1lny aj pre mu\u017eov \u2013 bez oh\u013eadu na v\u00fd\u0161ku, vek \u010di aktu\u00e1lnu kond\u00edciu. Odpor prever\u00ed nohy, ruky aj ramen\u00e1, no najv\u00e4\u010d\u0161ie prekvapenie \u010dasto pr\u00edde pri strede tela, stabilite a svaloch, ktor\u00e9 pri be\u017enom tr\u00e9ningu zost\u00e1vaj\u00fa bokom\u2026\n\nPre mlad\u00fdch mu\u017eov do 30 rokov je skvel\u00fdm doplnkom k posil\u0148ovni, behu, basketbalu \u010di in\u00e9mu \u0161portu. Pom\u00e1ha budova\u0165 silu, v\u00fddr\u017e, koordin\u00e1ciu, rovnov\u00e1hu a lep\u0161iu kontrolu nad vlastn\u00fdm telom. Z\u00e1rove\u0148 rozv\u00edja mobilitu, ktor\u00fa mu\u017ei pri klasickom silovom tr\u00e9ningu \u010dasto zanedb\u00e1vaj\u00fa.\n\nNejde v\u0161ak iba o fyzick\u00fd v\u00fdkon. Po\u010das tr\u00e9ningu sa mus\u00edte s\u00fastredi\u0165 na pohyb, techniku, d\u00fdchanie aj pokyny tr\u00e9nera. Na chv\u00ed\u013eu vypnete pr\u00e1cu, telef\u00f3n aj v\u0161etko, \u010do v\u00e1m be\u017e\u00ed hlavou. Odch\u00e1dzate s pocitom, \u017ee ste si poriadne zamakali, no z\u00e1rove\u0148 ste si ment\u00e1lne odd\u00fdchli. A to v\u0161etko za menej ne\u017e jednu hodinu! \ud83d\udd25\nNemus\u00edte by\u0165 ohybn\u00ed, sk\u00fasen\u00ed ani vo forme. \n\nV LAVAN cvi\u010d\u00edte v mal\u00fdch skupin\u00e1ch na \u0161iestich mega reformeroch, tak\u017ee tr\u00e9ner vid\u00ed va\u0161u techniku a pom\u00f4\u017ee v\u00e1m nastavi\u0165 intenzitu tak, aby mal tr\u00e9ning zmysel pr\u00e1ve pre v\u00e1s.\n\nPr\u00ed\u010fte to vysk\u00fa\u0161a\u0165 pokojne iba raz. Jednorazov\u00fd vstup stoj\u00ed 23 \u20ac a mo\u017eno objav\u00edte \u00faplne nov\u00fd sp\u00f4sob tr\u00e9ningu, ktor\u00fd v\u00e1m bude vyhovova\u0165 viac ne\u017e v\u0161etko, \u010do ste sk\u00fa\u0161ali doteraz.\n\n\ud83d\udccd LAVAN Ko\u0161ick\u00e1 41\n\ud83d\udccd LAVAN Ja\u0161\u00edkova 24\n\nRezerv\u00e1cie na www.lavanstudio.sk alebo cez link v BIO.\n\n#LAVANStudio #MegaReformer #ReformerBratislava #TreningPreMuzov #Bratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17854254819693432\" data-date=\"1782828941\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaNolRBE_cg\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/730051989_17901320553463943_6227544322390510941_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GKhyzHjq7xkQ7kNvwEkisJ-&_nc_oc=Adpgg5BOPE9HsXV5D7LDVfQhMAAR2ELqah5qkStot31lQh1nGHGG14SS6VYQkiuCt5c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFqJqccyEfgXR6CLt27kgZ9mAtZ4L8cnXYWAbYnuPAfGoE28UZrRRiTnPy8ggFUvJDTAyUA6FgLTg&oh=00_AQCF-glsNWGrv0zbFVPKiSgktspADgMAjaSoY2WCVwSObg&oe=6A6ADB50\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730051989_17901320553463943_6227544322390510941_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GKhyzHjq7xkQ7kNvwEkisJ-&_nc_oc=Adpgg5BOPE9HsXV5D7LDVfQhMAAR2ELqah5qkStot31lQh1nGHGG14SS6VYQkiuCt5c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFqJqccyEfgXR6CLt27kgZ9mAtZ4L8cnXYWAbYnuPAfGoE28UZrRRiTnPy8ggFUvJDTAyUA6FgLTg&oh=00_AQCF-glsNWGrv0zbFVPKiSgktspADgMAjaSoY2WCVwSObg&oe=6A6ADB50","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730051989_17901320553463943_6227544322390510941_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GKhyzHjq7xkQ7kNvwEkisJ-&_nc_oc=Adpgg5BOPE9HsXV5D7LDVfQhMAAR2ELqah5qkStot31lQh1nGHGG14SS6VYQkiuCt5c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFqJqccyEfgXR6CLt27kgZ9mAtZ4L8cnXYWAbYnuPAfGoE28UZrRRiTnPy8ggFUvJDTAyUA6FgLTg&oh=00_AQCF-glsNWGrv0zbFVPKiSgktspADgMAjaSoY2WCVwSObg&oe=6A6ADB50","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730051989_17901320553463943_6227544322390510941_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GKhyzHjq7xkQ7kNvwEkisJ-&_nc_oc=Adpgg5BOPE9HsXV5D7LDVfQhMAAR2ELqah5qkStot31lQh1nGHGG14SS6VYQkiuCt5c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFqJqccyEfgXR6CLt27kgZ9mAtZ4L8cnXYWAbYnuPAfGoE28UZrRRiTnPy8ggFUvJDTAyUA6FgLTg&oh=00_AQCF-glsNWGrv0zbFVPKiSgktspADgMAjaSoY2WCVwSObg&oe=6A6ADB50","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730051989_17901320553463943_6227544322390510941_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GKhyzHjq7xkQ7kNvwEkisJ-&_nc_oc=Adpgg5BOPE9HsXV5D7LDVfQhMAAR2ELqah5qkStot31lQh1nGHGG14SS6VYQkiuCt5c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQFqJqccyEfgXR6CLt27kgZ9mAtZ4L8cnXYWAbYnuPAfGoE28UZrRRiTnPy8ggFUvJDTAyUA6FgLTg&oh=00_AQCF-glsNWGrv0zbFVPKiSgktspADgMAjaSoY2WCVwSObg&oe=6A6ADB50"}\">\n\t\t\t<span class=\"sbi-screenreader\">Vedeli ste, \u017ee aj nieko\u013eko hor\u00facich dn\u00ed m\u00f4\u017ee<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Vedeli ste, \u017ee aj nieko\u013eko hor\u00facich dn\u00ed m\u00f4\u017ee ma\u0165 pre telo ist\u00e9 v\u00fdhody? \u2600\ufe0f \n\nOrganizmus sa postupne u\u010d\u00ed lep\u0161ie zvl\u00e1da\u0165 teplo, efekt\u00edvnej\u0161ie sa ochladzova\u0165 poten\u00edm, lep\u0161ie prekrvova\u0165 poko\u017eku a \u0161etrnej\u0161ie hospod\u00e1ri\u0165 s vodou a miner\u00e1lmi. Teplo m\u00f4\u017ee kr\u00e1tkodobo uvo\u013eni\u0165 stuhnut\u00e9 svaly a prirodzene n\u00e1s vies\u0165 k pomal\u0161iemu tempu, \u013eah\u0161\u00edm jedl\u00e1m a v\u00e4\u010d\u0161iemu pr\u00edjmu tekut\u00edn! \ud83d\udc4c\n\nAle cvi\u010di\u0165 intenz\u00edvne na priamom slnku pri teplot\u00e1ch bl\u00ed\u017eiacich sa k 40 \u00b0C? To rad\u0161ej NIE. \ud83d\udd25\n\nPOZOR! V LAVAN sa ale nosia pono\u017eky aj ke\u010f je vonku \u0161tyridsa\u0165! \ud83e\udde6\n\nZapot\u00edte sa v\u0161ak bezpe\u010dne, pod doh\u013eadom tr\u00e9nera a v dvoch pr\u00edjemne vyklimatizovan\u00fdch \u0161t\u00fadi\u00e1ch na Ko\u0161ickej a Ja\u0161\u00edkovej.\n\nPosiln\u00edte cel\u00e9 telo, rozh\u00fdbete stuhnut\u00e9 svaly, vyvetr\u00e1te si hlavu a od\u00eddete s \u00faplne novou energiou.\n\n\ud83d\udccd Ko\u0161ick\u00e1 41\n\ud83d\udccd Ja\u0161\u00edkova 24\n\nRezervujte si svoj mega reformer tr\u00e9ning cez link v BIO alevo na www.lavanstudio.sk \ud83e\udd0d\n\n#lavan #reformer #bratislava #jasikova #kosicka\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18130103788528525\" data-date=\"1782745084\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaLIoxlEyiU\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/731541134_17901165129463943_8484854901773363040_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Tqjc2INkq4QQ7kNvwG7cpPL&_nc_oc=Adot52BpS5aEGasjdCHxwHMxJ1CnqwBETdjce_9J0tMkzOLVkhIQ3IabxvNb1SjAXtY&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEKFvglCLx-nMYVtz5OsYCcR9WjiYWTZQ3fSa-y2DkDP7yLWXSkhE2DFlZVAVuWlHsQdB1BDyhXLg&oh=00_AQBH4BQJnQHfm2bgFnJKEsuWGNplyuIsN95_d-VAJGoS9Q&oe=6A6B0823\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731541134_17901165129463943_8484854901773363040_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Tqjc2INkq4QQ7kNvwG7cpPL&_nc_oc=Adot52BpS5aEGasjdCHxwHMxJ1CnqwBETdjce_9J0tMkzOLVkhIQ3IabxvNb1SjAXtY&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEKFvglCLx-nMYVtz5OsYCcR9WjiYWTZQ3fSa-y2DkDP7yLWXSkhE2DFlZVAVuWlHsQdB1BDyhXLg&oh=00_AQBH4BQJnQHfm2bgFnJKEsuWGNplyuIsN95_d-VAJGoS9Q&oe=6A6B0823","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731541134_17901165129463943_8484854901773363040_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Tqjc2INkq4QQ7kNvwG7cpPL&_nc_oc=Adot52BpS5aEGasjdCHxwHMxJ1CnqwBETdjce_9J0tMkzOLVkhIQ3IabxvNb1SjAXtY&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEKFvglCLx-nMYVtz5OsYCcR9WjiYWTZQ3fSa-y2DkDP7yLWXSkhE2DFlZVAVuWlHsQdB1BDyhXLg&oh=00_AQBH4BQJnQHfm2bgFnJKEsuWGNplyuIsN95_d-VAJGoS9Q&oe=6A6B0823","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731541134_17901165129463943_8484854901773363040_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Tqjc2INkq4QQ7kNvwG7cpPL&_nc_oc=Adot52BpS5aEGasjdCHxwHMxJ1CnqwBETdjce_9J0tMkzOLVkhIQ3IabxvNb1SjAXtY&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEKFvglCLx-nMYVtz5OsYCcR9WjiYWTZQ3fSa-y2DkDP7yLWXSkhE2DFlZVAVuWlHsQdB1BDyhXLg&oh=00_AQBH4BQJnQHfm2bgFnJKEsuWGNplyuIsN95_d-VAJGoS9Q&oe=6A6B0823","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731541134_17901165129463943_8484854901773363040_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Tqjc2INkq4QQ7kNvwG7cpPL&_nc_oc=Adot52BpS5aEGasjdCHxwHMxJ1CnqwBETdjce_9J0tMkzOLVkhIQ3IabxvNb1SjAXtY&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEKFvglCLx-nMYVtz5OsYCcR9WjiYWTZQ3fSa-y2DkDP7yLWXSkhE2DFlZVAVuWlHsQdB1BDyhXLg&oh=00_AQBH4BQJnQHfm2bgFnJKEsuWGNplyuIsN95_d-VAJGoS9Q&oe=6A6B0823"}\">\n\t\t\t<span class=\"sbi-screenreader\">\u010cO DOK\u00c1\u017dE JEDEN TR\u00c9NING? A \u010cO DESA\u0164, P\u00c4\u0164DE<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u010cO DOK\u00c1\u017dE JEDEN TR\u00c9NING? A \u010cO DESA\u0164, P\u00c4\u0164DESIAT ALEBO STO? \ud83d\udcaf\n\nPo prvej hodine odch\u00e1dzate s pocitom, \u017ee telo naozaj pracovalo a hlava na chv\u00ed\u013eu vypla. Po desiatich n\u00e1v\u0161tev\u00e1ch u\u017e lep\u0161ie rozumiete svojmu telu, jeho pohybu, istej\u0161ie ovl\u00e1date mega reformer a za\u010d\u00ednate c\u00edti\u0165 v\u00e4\u010d\u0161iu silu aj kontrolu. Po p\u00e4\u0165desiatich tr\u00e9ningoch sa men\u00ed technika, v\u00fddr\u017e a sp\u00f4sob, ak\u00fdm vn\u00edmate vlastn\u00e9 telo dlhodobo. A po stovke? Pohyb u\u017e nie je povinnos\u0165ou. Je prirodzenou s\u00fa\u010das\u0165ou v\u00e1\u0161ho \u017eivota.\ud83e\udd0d\n\nD\u00f4le\u017eit\u00fd v\u0161ak nie je iba po\u010det tr\u00e9ningov... D\u00f4le\u017eit\u00fd je \u010dlovek, ktor\u00fd v\u00e1s k nemu sprev\u00e1dza. \ud83d\ude0e\n\nKa\u017ed\u00fd tr\u00e9ner v LAVAN-e m\u00e1 vlastn\u00fa energiu, hudbu, ob\u013e\u00faben\u00e9 cviky aj sp\u00f4sob, ako v\u00e1s motivova\u0165. Sp\u00e1ja ich v\u0161ak jedno: po\u010das celej hodiny v\u00e1s pozorne sleduj\u00fa a ved\u00fa. V skupine maxim\u00e1lne \u0161iestich \u013eud\u00ed vidia va\u0161u techniku, upravia intenzitu a pom\u00f4\u017eu v\u00e1m zvl\u00e1dnu\u0165 tr\u00e9ning bezpe\u010dne, spr\u00e1vne a pod\u013ea va\u0161ich aktu\u00e1lnych mo\u017enost\u00ed.\ud83d\udc4c\n\nNa 50 min\u00fat prestane existova\u0165 pr\u00e1ca, telef\u00f3n aj v\u0161etko, \u010do ste nestihli.\u00a0\n\nZa\u010da\u0165 m\u00f4\u017eete permanentkou 5 VSTUPOV ZA 99 \u20ac, platnou 30 dn\u00ed. P\u00e4\u0165 tr\u00e9ningov je dostatok \u010dasu na to, aby ste nezostali iba pri prvom dojme, spoznali svojich tr\u00e9nerov a za\u010dali si budova\u0165 pravidelnos\u0165.\n\n\ud83d\udccd LAVAN Ko\u0161ick\u00e1 41\n\ud83d\udccd LAVAN Ja\u0161\u00edkova 24\n\nRezerv\u00e1cie cez link v BIO alebo na www.lavanstudio.sk.\n\n#LAVANStudio #MegaReformerBratislava #ReformerTrening #Bratislava #reformer\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18071332247347949\" data-date=\"1782289582\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZ9jm2mM1qX\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/730688949_17900300259463943_3890213722522346968_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=YbpLuH0oMKkQ7kNvwFcsTAX&_nc_oc=Adq560dSmfqbofgash09i0AVMcVYThhhwqsdgKQi5064RGEnFDT8Nb8I14at3ipaVoA&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQGR-QHYJIvHmRBSC9jCzIyOynlQZg2hcQuX49PpOTmMfsMdHJh_ixjQZKLv0RWyPvWauuXXLRzPXQ&oh=00_AQAX9gvyJ6o4_zYDbCfRfOkoCWyd9mk-DoK_moZhGRp_nw&oe=6A6ADC88\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730688949_17900300259463943_3890213722522346968_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=YbpLuH0oMKkQ7kNvwFcsTAX&_nc_oc=Adq560dSmfqbofgash09i0AVMcVYThhhwqsdgKQi5064RGEnFDT8Nb8I14at3ipaVoA&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQGR-QHYJIvHmRBSC9jCzIyOynlQZg2hcQuX49PpOTmMfsMdHJh_ixjQZKLv0RWyPvWauuXXLRzPXQ&oh=00_AQAX9gvyJ6o4_zYDbCfRfOkoCWyd9mk-DoK_moZhGRp_nw&oe=6A6ADC88","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730688949_17900300259463943_3890213722522346968_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=YbpLuH0oMKkQ7kNvwFcsTAX&_nc_oc=Adq560dSmfqbofgash09i0AVMcVYThhhwqsdgKQi5064RGEnFDT8Nb8I14at3ipaVoA&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQGR-QHYJIvHmRBSC9jCzIyOynlQZg2hcQuX49PpOTmMfsMdHJh_ixjQZKLv0RWyPvWauuXXLRzPXQ&oh=00_AQAX9gvyJ6o4_zYDbCfRfOkoCWyd9mk-DoK_moZhGRp_nw&oe=6A6ADC88","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730688949_17900300259463943_3890213722522346968_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=YbpLuH0oMKkQ7kNvwFcsTAX&_nc_oc=Adq560dSmfqbofgash09i0AVMcVYThhhwqsdgKQi5064RGEnFDT8Nb8I14at3ipaVoA&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQGR-QHYJIvHmRBSC9jCzIyOynlQZg2hcQuX49PpOTmMfsMdHJh_ixjQZKLv0RWyPvWauuXXLRzPXQ&oh=00_AQAX9gvyJ6o4_zYDbCfRfOkoCWyd9mk-DoK_moZhGRp_nw&oe=6A6ADC88","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730688949_17900300259463943_3890213722522346968_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=YbpLuH0oMKkQ7kNvwFcsTAX&_nc_oc=Adq560dSmfqbofgash09i0AVMcVYThhhwqsdgKQi5064RGEnFDT8Nb8I14at3ipaVoA&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQGR-QHYJIvHmRBSC9jCzIyOynlQZg2hcQuX49PpOTmMfsMdHJh_ixjQZKLv0RWyPvWauuXXLRzPXQ&oh=00_AQAX9gvyJ6o4_zYDbCfRfOkoCWyd9mk-DoK_moZhGRp_nw&oe=6A6ADC88"}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udc4c NIE STE PR\u00cdLI\u0160 STUHNUT\u00cd, SLAB\u00cd ANI NESK\u00da<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udc4c NIE STE PR\u00cdLI\u0160 STUHNUT\u00cd, SLAB\u00cd ANI NESK\u00daSEN\u00cd. Mega reformer v LAVAN-e nie je ur\u010den\u00fd iba pre \u013eud\u00ed, ktor\u00ed u\u017e pravidelne cvi\u010dia. Je vhodn\u00fd aj pre \u00fapln\u00fdch za\u010diato\u010dn\u00edkov, \u013eud\u00ed po dlh\u0161ej prest\u00e1vke, \u017eeny aj mu\u017eov so sedav\u00fdm zamestnan\u00edm, akt\u00edvnych \u0161portovcov \u010di ka\u017ed\u00e9ho, kto chce zosilnie\u0165 bez zbyto\u010dn\u00e9ho pre\u0165a\u017eovania tela.\n\nOdpor, rozsah pohybu aj tempo sa daj\u00fa prisp\u00f4sobi\u0165 va\u0161ej aktu\u00e1lnej kond\u00edcii. Po\u010das jedn\u00e9ho 50-minutov\u00e9ho full body tr\u00e9ningu zap\u00e1jate cel\u00e9 telo, posil\u0148ujete jeho stred, zlep\u0161ujete stabilitu, koordin\u00e1ciu, mobilitu aj dr\u017eanie tela. Cvi\u010d\u00edte intenz\u00edvne, ale pod kontrolou.\n\nV LAVAN-e toti\u017e nesta\u010d\u00ed v\u0161ak iba kvalitn\u00fd mega reformer. Rozhoduje \u010dlovek, ktor\u00fd v\u00e1s na \u0148om vedie.\nAdri sa pohybu venuje viac ne\u017e tri desa\u0165ro\u010dia a vy\u0161e 25 rokov pracuje priamo s \u013eu\u010fmi. Svoje sk\u00fasenosti, cit pre telo a sp\u00f4sob vedenia prirodzene odovzdala aj Alexovi, ktor\u00fd do LAVAN-u prin\u00e1\u0161a vlastn\u00fa \u0161portov\u00fa minulos\u0165, energiu a modern\u00fd poh\u013ead na tr\u00e9ning. \n\nA ke\u010f\u017ee LAVAN n\u00e1jdete na dvoch miestach v Bratislave, kvalitn\u00fd reformer tr\u00e9ning m\u00e1te v\u017edy poruke. \ud83e\udd0d\n\ud83d\udccd Ko\u0161ick\u00e1 41\n\ud83d\udccdJa\u0161\u00edkova 24\n\nRezerv\u00e1cie priamo cez link v BIO alebo na www.lavanstudio.sk\n\n#megareformer #reformertrening #LAVANstudio #Bratislava #cvicenie\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17994925577976445\" data-date=\"1781783286\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZud7uEMwNp\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/727083855_17899404999463943_9212726647209942168_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=miPA8uQ1ri8Q7kNvwE50zpM&_nc_oc=AdplZf-TcuRQe5firxVf8yyLcepV6luyA3Efrcfki9a6F1XtX-Fyd90LDfTUZrQx0Qc&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEbOy7DRU9Puey7abc6tUT2sW6HGL8cde0XKsOBnjD6w3fIud2DTyAS0_hY9HTwZIjsBYka05hvkA&oh=00_AQAdyBPlUJ6BImEvH5BAetD_KdBjd21uJd1x3J4mNYhLOg&oe=6A6AD807\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/727083855_17899404999463943_9212726647209942168_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=miPA8uQ1ri8Q7kNvwE50zpM&_nc_oc=AdplZf-TcuRQe5firxVf8yyLcepV6luyA3Efrcfki9a6F1XtX-Fyd90LDfTUZrQx0Qc&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEbOy7DRU9Puey7abc6tUT2sW6HGL8cde0XKsOBnjD6w3fIud2DTyAS0_hY9HTwZIjsBYka05hvkA&oh=00_AQAdyBPlUJ6BImEvH5BAetD_KdBjd21uJd1x3J4mNYhLOg&oe=6A6AD807","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/727083855_17899404999463943_9212726647209942168_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=miPA8uQ1ri8Q7kNvwE50zpM&_nc_oc=AdplZf-TcuRQe5firxVf8yyLcepV6luyA3Efrcfki9a6F1XtX-Fyd90LDfTUZrQx0Qc&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEbOy7DRU9Puey7abc6tUT2sW6HGL8cde0XKsOBnjD6w3fIud2DTyAS0_hY9HTwZIjsBYka05hvkA&oh=00_AQAdyBPlUJ6BImEvH5BAetD_KdBjd21uJd1x3J4mNYhLOg&oe=6A6AD807","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/727083855_17899404999463943_9212726647209942168_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=miPA8uQ1ri8Q7kNvwE50zpM&_nc_oc=AdplZf-TcuRQe5firxVf8yyLcepV6luyA3Efrcfki9a6F1XtX-Fyd90LDfTUZrQx0Qc&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEbOy7DRU9Puey7abc6tUT2sW6HGL8cde0XKsOBnjD6w3fIud2DTyAS0_hY9HTwZIjsBYka05hvkA&oh=00_AQAdyBPlUJ6BImEvH5BAetD_KdBjd21uJd1x3J4mNYhLOg&oe=6A6AD807","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/727083855_17899404999463943_9212726647209942168_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=miPA8uQ1ri8Q7kNvwE50zpM&_nc_oc=AdplZf-TcuRQe5firxVf8yyLcepV6luyA3Efrcfki9a6F1XtX-Fyd90LDfTUZrQx0Qc&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEbOy7DRU9Puey7abc6tUT2sW6HGL8cde0XKsOBnjD6w3fIud2DTyAS0_hY9HTwZIjsBYka05hvkA&oh=00_AQAdyBPlUJ6BImEvH5BAetD_KdBjd21uJd1x3J4mNYhLOg&oe=6A6AD807"}\">\n\t\t\t<span class=\"sbi-screenreader\">Spolupr\u00e1ca, ktor\u00e1 d\u00e1va zmysel?\nLAVAN x VELVET B<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Spolupr\u00e1ca, ktor\u00e1 d\u00e1va zmysel?\nLAVAN x VELVET Bratislava \ud83e\udd0d\n\nNajprv siln\u00fd full body tr\u00e9ning na mega reformeroch, potom uvo\u013enenie svalov, relax a starostlivos\u0165 o telo vo Velvet Beauty Lounge.\n\nAle funguje to aj opa\u010dne. Pr\u00eddete si odd\u00fdchnu\u0165 do Velvetu, doprajete si proced\u00faru pre telo a v\u010faka z\u013eave m\u00f4\u017eete spozna\u0165 reformer tr\u00e9ning v LAVAN. \ud83d\udc4c\n\nPrev\u00e1dzky s\u00fa od seba vzdialen\u00e9 len cca 10 min\u00fat ch\u00f4dze, tak\u017ee spojenie pohybu a regener\u00e1cie je \u00faplne prirodzen\u00e9. \ud83d\udcaf\n\nKlientky LAVAN Reformer Studio z\u00edskaj\u00fa -10 % na vybran\u00fa proced\u00faru vo Velvet Beauty Lounge a klientky Velvet Bratislava z\u00edskaj\u00fa -10 % na vstup do LAVAN.\n\nZ\u013eava plat\u00ed v oboch prev\u00e1dzkach LAVAN Reformer studio \u2013 Ko\u0161ick\u00e1 41 aj Ja\u0161\u00edkova 24 \u2013 a samozrejme vo Velvet Beauty Lounge na Sv\u00e4toplukovej 28.\n\nPre telo. Pre myse\u013e. Pre lep\u0161\u00ed pocit zo seba. \u2728\n\n#lavanreformerstudio #velvetbratislava #reformerbratislava #masazebratislava \n#bodycare\nReels by @michalkinik\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18015258494893985\" data-date=\"1781531580\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZm-EDDjB_r\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/723904466_17898987099463943_9072178268929303270_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TEI7a227PqkQ7kNvwFNS-Co&_nc_oc=Adp9X9xob5LpQckjXu8ITiYLOMIxo9RhGDEfih8ei0ytyU07VWvvItHxO4nyiqEoAQk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQHsJQNSOefiACC8t36gBS1JjYTlMVfPk22U2VPFLNfzBRZGsg3FBkq-dIQ0jUq0DN_bG7nz5BJHTQ&oh=00_AQAKfK3IpkBcEKt3wDIpB6dVo8CDOfISy7nEP1fx7lz4Hw&oe=6A6B014C\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/723904466_17898987099463943_9072178268929303270_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TEI7a227PqkQ7kNvwFNS-Co&_nc_oc=Adp9X9xob5LpQckjXu8ITiYLOMIxo9RhGDEfih8ei0ytyU07VWvvItHxO4nyiqEoAQk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQHsJQNSOefiACC8t36gBS1JjYTlMVfPk22U2VPFLNfzBRZGsg3FBkq-dIQ0jUq0DN_bG7nz5BJHTQ&oh=00_AQAKfK3IpkBcEKt3wDIpB6dVo8CDOfISy7nEP1fx7lz4Hw&oe=6A6B014C","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/723904466_17898987099463943_9072178268929303270_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TEI7a227PqkQ7kNvwFNS-Co&_nc_oc=Adp9X9xob5LpQckjXu8ITiYLOMIxo9RhGDEfih8ei0ytyU07VWvvItHxO4nyiqEoAQk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQHsJQNSOefiACC8t36gBS1JjYTlMVfPk22U2VPFLNfzBRZGsg3FBkq-dIQ0jUq0DN_bG7nz5BJHTQ&oh=00_AQAKfK3IpkBcEKt3wDIpB6dVo8CDOfISy7nEP1fx7lz4Hw&oe=6A6B014C","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/723904466_17898987099463943_9072178268929303270_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TEI7a227PqkQ7kNvwFNS-Co&_nc_oc=Adp9X9xob5LpQckjXu8ITiYLOMIxo9RhGDEfih8ei0ytyU07VWvvItHxO4nyiqEoAQk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQHsJQNSOefiACC8t36gBS1JjYTlMVfPk22U2VPFLNfzBRZGsg3FBkq-dIQ0jUq0DN_bG7nz5BJHTQ&oh=00_AQAKfK3IpkBcEKt3wDIpB6dVo8CDOfISy7nEP1fx7lz4Hw&oe=6A6B014C","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/723904466_17898987099463943_9072178268929303270_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TEI7a227PqkQ7kNvwFNS-Co&_nc_oc=Adp9X9xob5LpQckjXu8ITiYLOMIxo9RhGDEfih8ei0ytyU07VWvvItHxO4nyiqEoAQk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQHsJQNSOefiACC8t36gBS1JjYTlMVfPk22U2VPFLNfzBRZGsg3FBkq-dIQ0jUq0DN_bG7nz5BJHTQ&oh=00_AQAKfK3IpkBcEKt3wDIpB6dVo8CDOfISy7nEP1fx7lz4Hw&oe=6A6B014C"}\">\n\t\t\t<span class=\"sbi-screenreader\">LAVAN nie je pre n\u00e1s iba oby\u010dajn\u00e9 \u0161t\u00fadio. Do <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"LAVAN nie je pre n\u00e1s iba oby\u010dajn\u00e9 \u0161t\u00fadio. Do LAVAN-u sme pretavili roky pohybu, pr\u00e1ce s telom, tr\u00e9ningov, sk\u00fasenost\u00ed, osobn\u00e9ho rastu aj presved\u010denia, \u017ee \u010dlovek sa m\u00e1 vo vlastnom tele c\u00edti\u0165 dobre. \ud83e\udd0d\n\nAdri sa pohybu venuje u\u017e viac ne\u017e tridsa\u0165 rokov. Jej filozofia bola v\u017edy jednoduch\u00e1: \u017ei\u0165 plnohodnotn\u00fd \u017eivot. H\u013eada\u0165 rovnov\u00e1hu medzi fyzick\u00fdm a du\u0161evn\u00fdm zdrav\u00edm. Pracova\u0165 na sebe, spozn\u00e1va\u0165 vlastn\u00e9 telo, zosta\u0165 otvoren\u00e1 nov\u00fdm cest\u00e1m a cez vlastn\u00fd rast prin\u00e1\u0161a\u0165 viac dobra aj do sveta okolo seba.\n\nZa jej pr\u00edstupom s\u00fa roky praxe, vzdel\u00e1vania sa a pr\u00e1ce s \u013eu\u010fmi. Hatha yoga for fitness, vinyasa flow, power yoga, port de bras, fitball, body work, rehabilita\u010dn\u00e9 cvi\u010denia, aerobik a mno\u017estvo \u010fal\u0161\u00edch pohybov\u00fdch smerov, ktor\u00e9 jej pomohli pochopi\u0165 telo z r\u00f4znych str\u00e1n. Bola reprezentantkou Slovenska v \u0161portovom aerobiku a v roku 1997 sa v Los Angeles stala vicemajsterkou sveta v \u0161portovom aerobiku.\n\nO dva roky nesk\u00f4r otvorila svoje prv\u00e9 \u0161t\u00fadio a odvtedy viedla stovky \u013eud\u00ed k tomu, aby sa h\u00fdbali vedomej\u0161ie, silnej\u0161ie a s v\u00e4\u010d\u0161\u00edm re\u0161pektom k sebe. Nie pre v\u00fdkon za ka\u017ed\u00fa cenu. Nie pre tlak. Ale preto, aby sa vo vlastnom tele c\u00edtili lep\u0161ie, istej\u0161ie a slobodnej\u0161ie.\n\nA popri tom v\u0161etkom vyrastal aj Alex. V \u0161portovej rodine, v prostred\u00ed, kde bol pohyb prirodzenou s\u00fa\u010das\u0165ou \u017eivota. Od detstva pri basketbale, tr\u00e9ningoch, discipl\u00edne, cestovan\u00ed aj \u0161portovej komunite. Dnes je tr\u00e9nerom u n\u00e1s v LAVAN-e a prin\u00e1\u0161a do \u0161t\u00fadia svoju energiu, pokoj, silov\u00fd pr\u00edstup a poh\u013ead gener\u00e1cie, ktor\u00e1 vn\u00edma pohyb moderne, prakticky a bez zbyto\u010dn\u00e9ho tlaku.\n\nMama a syn.\nDve gener\u00e1cie.\nJeden spolo\u010dn\u00fd priestor.\n\nA ve\u013ea re\u0161pektu k tomu, \u017ee ka\u017ed\u00fd \u010dlovek prich\u00e1dza na tr\u00e9ning s in\u00fdm telom, in\u00fdm d\u0148om a in\u00fdm pr\u00edbehom. LAVAN je full body tr\u00e9ning na mega reformeroch. Nie miesto, kde sa \u010dlovek pr\u00edde iba odfoti\u0165. U n\u00e1s sa pracuje s telom, technikou, stabilitou, silou aj hlavou.\n\nAby ste odi\u0161li silnej\u0161\u00ed. Pokojnej\u0161\u00ed. Viac vo svojom tele.\n\n \ud83d\udccd LAVAN Ko\u0161ick\u00e1 41\n \ud83d\udccd LAVAN Ja\u0161\u00edkova 24, Ostredky\n\nRezerv\u00e1cie n\u00e1jdete cez link v BIO alebo na www.lavanstudio.sk\n\n#rodina #mamaasyn #LavanReformerStudio #Bratislava #Ru\u017einov\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18056001413753870\" data-date=\"1781427904\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZj4CqAsFCz\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/723066817_17898821841463943_8924059317442841172_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ly9PnFQxm28Q7kNvwGi3W04&_nc_oc=AdoF4GNec3R4i1FYPkRGnByPTbv1DxbOUg8EO3gOVh_rEZW8sqUJdIG1hIU0KHaw6os&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG0BUdDCkq3m_as1q7ILiNvSHGrZIE1okikkT-yzkZbOId6ZlSHRJLvN_uUYRMeEmdLblyjG_EZXA&oh=00_AQB_z9Olo-R9_ugKn1cALDtuT3oXE5wnBH9AHQi_YnToZA&oe=6A6AF0FD\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/723066817_17898821841463943_8924059317442841172_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ly9PnFQxm28Q7kNvwGi3W04&_nc_oc=AdoF4GNec3R4i1FYPkRGnByPTbv1DxbOUg8EO3gOVh_rEZW8sqUJdIG1hIU0KHaw6os&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG0BUdDCkq3m_as1q7ILiNvSHGrZIE1okikkT-yzkZbOId6ZlSHRJLvN_uUYRMeEmdLblyjG_EZXA&oh=00_AQB_z9Olo-R9_ugKn1cALDtuT3oXE5wnBH9AHQi_YnToZA&oe=6A6AF0FD","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/723066817_17898821841463943_8924059317442841172_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ly9PnFQxm28Q7kNvwGi3W04&_nc_oc=AdoF4GNec3R4i1FYPkRGnByPTbv1DxbOUg8EO3gOVh_rEZW8sqUJdIG1hIU0KHaw6os&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG0BUdDCkq3m_as1q7ILiNvSHGrZIE1okikkT-yzkZbOId6ZlSHRJLvN_uUYRMeEmdLblyjG_EZXA&oh=00_AQB_z9Olo-R9_ugKn1cALDtuT3oXE5wnBH9AHQi_YnToZA&oe=6A6AF0FD","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/723066817_17898821841463943_8924059317442841172_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ly9PnFQxm28Q7kNvwGi3W04&_nc_oc=AdoF4GNec3R4i1FYPkRGnByPTbv1DxbOUg8EO3gOVh_rEZW8sqUJdIG1hIU0KHaw6os&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG0BUdDCkq3m_as1q7ILiNvSHGrZIE1okikkT-yzkZbOId6ZlSHRJLvN_uUYRMeEmdLblyjG_EZXA&oh=00_AQB_z9Olo-R9_ugKn1cALDtuT3oXE5wnBH9AHQi_YnToZA&oe=6A6AF0FD","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/723066817_17898821841463943_8924059317442841172_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ly9PnFQxm28Q7kNvwGi3W04&_nc_oc=AdoF4GNec3R4i1FYPkRGnByPTbv1DxbOUg8EO3gOVh_rEZW8sqUJdIG1hIU0KHaw6os&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQG0BUdDCkq3m_as1q7ILiNvSHGrZIE1okikkT-yzkZbOId6ZlSHRJLvN_uUYRMeEmdLblyjG_EZXA&oh=00_AQB_z9Olo-R9_ugKn1cALDtuT3oXE5wnBH9AHQi_YnToZA&oe=6A6AF0FD"}\">\n\t\t\t<span class=\"sbi-screenreader\">REFORMER TR\u00c9NING V BRATISLAVE, KTOR\u00dd NIE JE O TL<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"REFORMER TR\u00c9NING V BRATISLAVE, KTOR\u00dd NIE JE O TLAKU. JE O POCITE. \ud83d\udcaf\n\nV @lavan_reformer_studio nejde len o to, ko\u013eko odcvi\u010d\u00edte. Ide aj o to, ako sa c\u00edtite, ke\u010f vst\u00fapite dnu \u2014 a ako odch\u00e1dzate po hodine.\n\nU\u017e pri otvoren\u00ed dver\u00ed chcete na chv\u00ed\u013eu vyst\u00fapi\u0165 z chaosu be\u017en\u00e9ho d\u0148a. \u010cist\u00fd priestor, jemn\u00e9 detaily, v\u00f4\u0148a, hudba, pokojn\u00e1 energia a tr\u00e9ning, pri ktorom nemus\u00edte nikomu ni\u010d dokazova\u0165.\n\nNa mega reformeroch mak\u00e1te na celom tele \u2014 intenz\u00edvne, ale \u0161etrne. Budujete silu, stabilitu, lep\u0161ie dr\u017eanie tela, vedom\u00fd pohyb a svaly, ktor\u00e9 telo potrebuje pre zdrav\u00e9 fungovanie.\n\nNie je to klasick\u00e9 fitko. V malej skupine na 6 reformeroch m\u00e1 tr\u00e9ner priestor vidie\u0165 v\u00e1s, opravi\u0165 techniku a vies\u0165 v\u00e1s pod\u013ea va\u0161ich mo\u017enost\u00ed.\n\nLAVAN je pre \u017eeny aj mu\u017eov, pre \u013eud\u00ed, ktor\u00ed ve\u013ea sedia, chc\u00fa sa c\u00edti\u0165 silnej\u0161ie, zdrav\u0161ie, pokojnej\u0161ie a nechc\u00fa po tr\u00e9ningu od\u00eds\u0165 zni\u010den\u00ed.\n\nSiln\u00e9 telo. Pokojnej\u0161ia hlava. Lep\u0161\u00ed pocit zo seba.\n\n\ud83d\udccd LAVAN Ko\u0161ick\u00e1 41\n\ud83d\udccd LAVAN Ja\u0161\u00edkova 24\n\nRezervujte si svoju hodinu cez link v BIO (v profile) na www.lavanstudio.sk\n\n#lavanstudio #reformerbratislava #megareformer #cviceniebratislava #ruzinov\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18089707982626711\" data-date=\"1781187990\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZcut6pDC1G\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/722313498_17898422277463943_2474975576287099994_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=hvH7GKc21KIQ7kNvwFxHGbb&_nc_oc=AdrEi99PKo_ShirgWPp-mjjdHFxDJdbhgkxoshMrx6Gvlo1j2DGZwVnG8-JG0wwk3O4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQE001WOlqn_X63mh9USqmjWREzc9oc1WV59VqTsLbp76Glzp76eREyrSC9qmsMkmxse37FOehcQ_Q&oh=00_AQCgSBiJzgvGwVrmRK3poLYqnJyTX4-WXeL8iv9KOwSxPw&oe=6A6AD6C1\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/722313498_17898422277463943_2474975576287099994_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=hvH7GKc21KIQ7kNvwFxHGbb&_nc_oc=AdrEi99PKo_ShirgWPp-mjjdHFxDJdbhgkxoshMrx6Gvlo1j2DGZwVnG8-JG0wwk3O4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQE001WOlqn_X63mh9USqmjWREzc9oc1WV59VqTsLbp76Glzp76eREyrSC9qmsMkmxse37FOehcQ_Q&oh=00_AQCgSBiJzgvGwVrmRK3poLYqnJyTX4-WXeL8iv9KOwSxPw&oe=6A6AD6C1","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/722313498_17898422277463943_2474975576287099994_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=hvH7GKc21KIQ7kNvwFxHGbb&_nc_oc=AdrEi99PKo_ShirgWPp-mjjdHFxDJdbhgkxoshMrx6Gvlo1j2DGZwVnG8-JG0wwk3O4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQE001WOlqn_X63mh9USqmjWREzc9oc1WV59VqTsLbp76Glzp76eREyrSC9qmsMkmxse37FOehcQ_Q&oh=00_AQCgSBiJzgvGwVrmRK3poLYqnJyTX4-WXeL8iv9KOwSxPw&oe=6A6AD6C1","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/722313498_17898422277463943_2474975576287099994_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=hvH7GKc21KIQ7kNvwFxHGbb&_nc_oc=AdrEi99PKo_ShirgWPp-mjjdHFxDJdbhgkxoshMrx6Gvlo1j2DGZwVnG8-JG0wwk3O4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQE001WOlqn_X63mh9USqmjWREzc9oc1WV59VqTsLbp76Glzp76eREyrSC9qmsMkmxse37FOehcQ_Q&oh=00_AQCgSBiJzgvGwVrmRK3poLYqnJyTX4-WXeL8iv9KOwSxPw&oe=6A6AD6C1","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/722313498_17898422277463943_2474975576287099994_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=hvH7GKc21KIQ7kNvwFxHGbb&_nc_oc=AdrEi99PKo_ShirgWPp-mjjdHFxDJdbhgkxoshMrx6Gvlo1j2DGZwVnG8-JG0wwk3O4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQE001WOlqn_X63mh9USqmjWREzc9oc1WV59VqTsLbp76Glzp76eREyrSC9qmsMkmxse37FOehcQ_Q&oh=00_AQCgSBiJzgvGwVrmRK3poLYqnJyTX4-WXeL8iv9KOwSxPw&oe=6A6AD6C1"}\">\n\t\t\t<span class=\"sbi-screenreader\">MEGA REFORMER NIE JE LEN O CVI\u010cEN\u00cd. \u2705\n\nJe o to<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"MEGA REFORMER NIE JE LEN O CVI\u010cEN\u00cd. \u2705\n\nJe o tom, ako sa po hodine VY c\u00edtite.\nV tele, v hlave, vo vlastnej energii.\n\nV LAVAN mak\u00e1te, ale nejdete nasilu, neprem\u00e1hate sa ak nechcete\u2026 Telo pracuje intenz\u00edvne, no kontrolovane. Posil\u0148ujete stred tela, stabilitu, dr\u017eanie, rovnov\u00e1hu aj svaly, ktor\u00e9 pri be\u017enom tr\u00e9ningu \u010dasto ani nec\u00edtite.\n\nA pr\u00e1ve v tom je rozdiel. \ud83d\udc4c\n\nMega reformer je pre \u013eud\u00ed, ktor\u00ed cel\u00fd de\u0148 sedia. Pre t\u00fdch, ktor\u00fdch bolieva chrb\u00e1t. Pre t\u00fdch, ktor\u00ed nechc\u00fa klasick\u00e9 fitko. Pre t\u00fdch, ktor\u00ed chc\u00fa zosilnie\u0165, ale nechc\u00fa z tr\u00e9ningu od\u00eds\u0165 zni\u010den\u00ed...\ud83d\udcaa\n\nJe ale aj pre t\u00fdch, ktor\u00ed potrebuj\u00fa na chv\u00ed\u013eu vypn\u00fa\u0165 hlavu.\n\nU n\u00e1s cvi\u010d\u00edte v malej skupine na 6 mega reformeroch, pod doh\u013eadom tr\u00e9nera, ktor\u00fd v\u00e1s v\u017edy vid\u00ed, oprav\u00ed a vedie tak, aby mal ka\u017ed\u00fd pohyb skut\u010dn\u00fd zmysel.\n\nNie je to o dokonalosti.\nJe to o pravidelnosti.\nO sile.\nO lep\u0161om pocite zo seba.\n\n\ud83d\udccd LAVAN Ko\u0161ick\u00e1 41\n\ud83d\udccd LAVAN Ja\u0161\u00edkova 24\n\nRezerv\u00e1cie cez link v BIO alebo na www.lavanstudio.sk \ud83e\udd0d\n#lavanreformerstudio #megareformerbratislava #reformertrening #cviceniebratislava #lavanstudio\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17967713121084462\" data-date=\"1781007254\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZXV_bdjNDT\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/720950140_17898124044463943_1252962314206057373_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pUGkOouPizAQ7kNvwEW1xCK&_nc_oc=AdrGIaoA0il9iguziEZ3akUVd-h6GUsO2g2DpvgMx5cuiQ-QUNnUB_xdgD8EuAY1amk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEYqpNSF5t4JSrY4cY9Qo_uJess8pVXa54IfaZOstB3hiY_gijsgguHMTe9bAdpp0Bw7Oa2ZEAiuw&oh=00_AQAlTsOex3IZUyJcEXUDaCVnAJ5y4Zgsw_ZBV5Ztczk7wQ&oe=6A6AE7D9\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720950140_17898124044463943_1252962314206057373_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pUGkOouPizAQ7kNvwEW1xCK&_nc_oc=AdrGIaoA0il9iguziEZ3akUVd-h6GUsO2g2DpvgMx5cuiQ-QUNnUB_xdgD8EuAY1amk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEYqpNSF5t4JSrY4cY9Qo_uJess8pVXa54IfaZOstB3hiY_gijsgguHMTe9bAdpp0Bw7Oa2ZEAiuw&oh=00_AQAlTsOex3IZUyJcEXUDaCVnAJ5y4Zgsw_ZBV5Ztczk7wQ&oe=6A6AE7D9","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720950140_17898124044463943_1252962314206057373_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pUGkOouPizAQ7kNvwEW1xCK&_nc_oc=AdrGIaoA0il9iguziEZ3akUVd-h6GUsO2g2DpvgMx5cuiQ-QUNnUB_xdgD8EuAY1amk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEYqpNSF5t4JSrY4cY9Qo_uJess8pVXa54IfaZOstB3hiY_gijsgguHMTe9bAdpp0Bw7Oa2ZEAiuw&oh=00_AQAlTsOex3IZUyJcEXUDaCVnAJ5y4Zgsw_ZBV5Ztczk7wQ&oe=6A6AE7D9","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720950140_17898124044463943_1252962314206057373_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pUGkOouPizAQ7kNvwEW1xCK&_nc_oc=AdrGIaoA0il9iguziEZ3akUVd-h6GUsO2g2DpvgMx5cuiQ-QUNnUB_xdgD8EuAY1amk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEYqpNSF5t4JSrY4cY9Qo_uJess8pVXa54IfaZOstB3hiY_gijsgguHMTe9bAdpp0Bw7Oa2ZEAiuw&oh=00_AQAlTsOex3IZUyJcEXUDaCVnAJ5y4Zgsw_ZBV5Ztczk7wQ&oe=6A6AE7D9","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720950140_17898124044463943_1252962314206057373_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pUGkOouPizAQ7kNvwEW1xCK&_nc_oc=AdrGIaoA0il9iguziEZ3akUVd-h6GUsO2g2DpvgMx5cuiQ-QUNnUB_xdgD8EuAY1amk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEYqpNSF5t4JSrY4cY9Qo_uJess8pVXa54IfaZOstB3hiY_gijsgguHMTe9bAdpp0Bw7Oa2ZEAiuw&oh=00_AQAlTsOex3IZUyJcEXUDaCVnAJ5y4Zgsw_ZBV5Ztczk7wQ&oe=6A6AE7D9"}\">\n\t\t\t<span class=\"sbi-screenreader\">LAVAN PRE V\u0160ETK\u00ddCH. \ud83e\udd0d\n\nPre mlad\u00e9 \u0161tudentky <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"LAVAN PRE V\u0160ETK\u00ddCH. \ud83e\udd0d\n\nPre mlad\u00e9 \u0161tudentky aj mu\u017eov po \u0161es\u0165desiatke.\nPre \u013eud\u00ed, ktor\u00ed tr\u00e9nuj\u00fa ka\u017ed\u00fd de\u0148, aj pre t\u00fdch, ktor\u00ed sa roky v\u00f4bec neh\u00fdbali.\nPre be\u017ecov, cyklistov, golfistov aj neakt\u00edvnych \u013eud\u00ed so sedav\u00fdm zamestnan\u00edm.\nPre \u017eeny v perimenopauze aj akt\u00edvnych seniorov.\nPre otcov, mana\u017e\u00e9rov, kreat\u00edvcov aj \u0161portovcov.\nPre \u013eud\u00ed z fitka aj t\u00fdch, ktor\u00ed sa mu cel\u00fd \u017eivot akt\u00edvne vyh\u00fdbaj\u00fa.\nPre siln\u00fdch mu\u017eov, ktor\u00fdch dok\u00e1\u017ee s\u00fastreden\u00fd pohyb na reformeri neraz prekvapi\u0165.\nPre absol\u00fatnych za\u010diato\u010dn\u00edkov aj \u00faplnych profesion\u00e1lov.\n\n\u2705 Pre ka\u017ed\u00e9ho, kto chce budova\u0165 silu bez sk\u00e1kania, n\u00e1razov a tlaku.\n\nV LAVAN-e cvi\u010d\u00ed ka\u017ed\u00fd vlastn\u00fdm tempom, pod doh\u013eadom tr\u00e9nera a v malej skupine na 6 reformeroch. \nDo ktorej skupiny patr\u00edte vy?\n\nRezervujte si svoj tr\u00e9ning cez link v BIO alebo na www.lavanstudio.sk \u2728\n\n\ud83d\udccd LAVAN Ko\u0161ick\u00e1 41\n\ud83d\udccd LAVAN Ja\u0161\u00edkova 24\n\n#LAVAN #LAVANReformer #ReformerBratislava #FullBodyWorkout #Bratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17886193410405280\" data-date=\"1780919220\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZUtu84s3a9\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/720823138_17897967396463943_355645772989155219_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Tome0Dfu-JUQ7kNvwHJOBaX&_nc_oc=Adp9wcvK8KoJ4MC-Ij4rijnnAk9UlEq8AiEXwwHgwqAJh6AU1cTiabdRm9kHKt_v7Po&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEHwmU4oaCpMRZXMlgQSooNL4TKBnEFxgvyRrs4VR91FmMAAFIaY1do9lbiE7nL7fF9ZqKeev9kLA&oh=00_AQB_LxFK3Es2X6XjvM7UlEHhZqKDvXkyfW3rpW54oeJpBg&oe=6A6AF878\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720823138_17897967396463943_355645772989155219_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Tome0Dfu-JUQ7kNvwHJOBaX&_nc_oc=Adp9wcvK8KoJ4MC-Ij4rijnnAk9UlEq8AiEXwwHgwqAJh6AU1cTiabdRm9kHKt_v7Po&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEHwmU4oaCpMRZXMlgQSooNL4TKBnEFxgvyRrs4VR91FmMAAFIaY1do9lbiE7nL7fF9ZqKeev9kLA&oh=00_AQB_LxFK3Es2X6XjvM7UlEHhZqKDvXkyfW3rpW54oeJpBg&oe=6A6AF878","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720823138_17897967396463943_355645772989155219_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Tome0Dfu-JUQ7kNvwHJOBaX&_nc_oc=Adp9wcvK8KoJ4MC-Ij4rijnnAk9UlEq8AiEXwwHgwqAJh6AU1cTiabdRm9kHKt_v7Po&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEHwmU4oaCpMRZXMlgQSooNL4TKBnEFxgvyRrs4VR91FmMAAFIaY1do9lbiE7nL7fF9ZqKeev9kLA&oh=00_AQB_LxFK3Es2X6XjvM7UlEHhZqKDvXkyfW3rpW54oeJpBg&oe=6A6AF878","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720823138_17897967396463943_355645772989155219_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Tome0Dfu-JUQ7kNvwHJOBaX&_nc_oc=Adp9wcvK8KoJ4MC-Ij4rijnnAk9UlEq8AiEXwwHgwqAJh6AU1cTiabdRm9kHKt_v7Po&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEHwmU4oaCpMRZXMlgQSooNL4TKBnEFxgvyRrs4VR91FmMAAFIaY1do9lbiE7nL7fF9ZqKeev9kLA&oh=00_AQB_LxFK3Es2X6XjvM7UlEHhZqKDvXkyfW3rpW54oeJpBg&oe=6A6AF878","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/720823138_17897967396463943_355645772989155219_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Tome0Dfu-JUQ7kNvwHJOBaX&_nc_oc=Adp9wcvK8KoJ4MC-Ij4rijnnAk9UlEq8AiEXwwHgwqAJh6AU1cTiabdRm9kHKt_v7Po&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQEHwmU4oaCpMRZXMlgQSooNL4TKBnEFxgvyRrs4VR91FmMAAFIaY1do9lbiE7nL7fF9ZqKeev9kLA&oh=00_AQB_LxFK3Es2X6XjvM7UlEHhZqKDvXkyfW3rpW54oeJpBg&oe=6A6AF878"}\">\n\t\t\t<span class=\"sbi-screenreader\">Toto je LAVAN. Siln\u00e9 telo. Pokojnej\u0161ia hlava. Le<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Toto je LAVAN. Siln\u00e9 telo. Pokojnej\u0161ia hlava. Lep\u0161\u00ed pocit zo seba. \ud83e\udd0d\n\nNie klasick\u00fd pilates.\nNie be\u017en\u00e9 fitko.\n\nLAVAN je full body tr\u00e9ning na mega reformeroch, ktor\u00fd sp\u00e1ja silu, stabilitu, kontrolu a vedom\u00fd pohyb.\n\nV\u010faka pohyblivej plo\u0161ine, pru\u017ein\u00e1m a nastavite\u013en\u00e9mu odporu zap\u00e1jame cel\u00e9 telo \u2013 ve\u013ek\u00e9 svalov\u00e9 partie aj hlbok\u00fd stabiliza\u010dn\u00fd syst\u00e9m. Tr\u00e9ning m\u00f4\u017ee by\u0165 jemnej\u0161\u00ed pre za\u010diato\u010dn\u00edkov, ale aj intenz\u00edvny pre \u013eud\u00ed, ktor\u00ed pravidelne \u0161portuj\u00fa.\n\nPravideln\u00fd a spr\u00e1vne veden\u00fd odporov\u00fd tr\u00e9ning z\u00e1rove\u0148 pom\u00e1ha budova\u0165 svalov\u00fa silu, podporova\u0165 zdravie kost\u00ed, metabolizmus, koordin\u00e1ciu dychu a hlbok\u00e9ho stredu tela. Pohyb m\u00f4\u017ee pozit\u00edvne vpl\u00fdva\u0165 aj na sp\u00e1nok, psychick\u00fa pohodu a celkov\u00fd pocit zo seba \u2013 benefity, ktor\u00e9 s\u00fa obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 aj po\u010das perimenopauzy a menopauzy.\n\n\u2705 Cvi\u010d\u00edme kontrolovane, presne a bez zbyto\u010dn\u00e9ho pre\u0165a\u017eovania k\u013abov. Na ka\u017edej hodine je maxim\u00e1lne 6 reformerov, tak\u017ee tr\u00e9ner v\u00e1s naozaj vid\u00ed, opravuje techniku a pom\u00e1ha nastavi\u0165 intenzitu pod\u013ea va\u0161ich mo\u017enost\u00ed.\n\nPre \u017eeny aj mu\u017eov.\nPre za\u010diato\u010dn\u00edkov aj \u0161portovcov.\n\nPre t\u00fdch, ktor\u00ed chc\u00fa maka\u0165, ale nie zni\u010di\u0165 sa.\nPre t\u00fdch, ktor\u00ed chc\u00fa c\u00edti\u0165 v\u00fdsledok, nie n\u00e1tlak.\n\n\ud83d\udccd LAVAN Ko\u0161ick\u00e1 41\n\ud83d\udccd LAVAN Ja\u0161\u00edkova 24\n\nRezervujte si svoj tr\u00e9ning cez link v BIO alebo na www.lavanstudio.sk \u2728\n\n#lavanstudio #reformerbratislava #megareformer #ruz\u030cinov #bratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17892017946483697\" data-date=\"1780552069\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZJxy1DjLRP\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/713323371_17897345334463943_2055469513192492592_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=1_Urjj4leK8Q7kNvwHqh_Y8&_nc_oc=AdpKSZYbY2gtOA1UmlZjJs6zOIzFq3Fr-xpDj12_8lB7hpJfX9ZXKaETHgu_rCont3Q&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Xz5Tcodc50-6MNQN3nFSpw&_nc_tpa=Q5bMBQE-Wqw3j9-JRWO1cefxoGGikD3wAWrVJ9NOXL6Gacjwvl3WbhkWrDpFQGO9i01D7OqifBXB2bevKg&oh=00_AQD2xgaMpbrb-edc844k56TFxDFFTn8DaMsQ833gaLyIyw&oe=6A6AEBCF\" 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class=\"sbi-screenreader\">Nov\u00e1 energia v @lavan_reformer_studio \ud83e\udd0d\n\nRefor<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Nov\u00e1 energia v @lavan_reformer_studio \ud83e\udd0d\n\nReformer tr\u00e9ning v Bratislave pre v\u0161etk\u00fdch, ktori chc\u00fa c\u00edti\u0165 svoje telo pevnej\u0161ie, silnej\u0161ie a viac vo svojej ko\u017ei.\n\nNie klasick\u00fd pilates.\nNie be\u017en\u00e9 fitko.\n\n\u2705 Ale full body tr\u00e9ning na mega reformeroch, ktor\u00fd sp\u00e1ja silu, stabilitu, kontrolu a vedom\u00fd pohyb.\n\nCvi\u010d\u00edme v mal\u00fdch skupin\u00e1ch na 6 reformeroch, tak\u017ee tr\u00e9ner v\u00e1s naozaj vid\u00ed, vedie a pom\u00e1ha v\u00e1m \u00eds\u0165 spr\u00e1vne \u2013 technicky, efekt\u00edvne a hlavne bezpe\u010dne.\n\nPre t\u00fdch, ktor\u00ed chc\u00fa maka\u0165, ale nie sa zni\u010di\u0165.\nPre t\u00fdch, ktor\u00ed chc\u00fa c\u00edti\u0165 v\u00fdsledok, nie tlak.\n\n\ud83d\udccd LAVAN Ko\u0161ick\u00e1 41\n\n\ud83d\udccd LAVAN Ja\u0161\u00edkova 24\n\nSiln\u00e9 telo. Pokojnej\u0161ia hlava. Lep\u0161\u00ed pocit zo seba. \u2728\n\nRezervujte si svoj tr\u00e9ning v linku v profile (BIO), alebo na www.lavanstudio.sk \ud83d\udcaa\n\n#lavanstudio #reformerbratislava #ruz\u030cinov #staremesto #bratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Na\u010d\u00edta\u0165 viac<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/lavan_reformer_studio\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n <\/svg>\t\t\t\t<span>Sledova\u0165 na Instagrame<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t data-resized=\"{"17892017946483697":{"id":"713323371_17897345334463943_2055469513192492592_n","ratio":"0.75","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17886193410405280":{"id":"720823138_17897967396463943_355645772989155219_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17967713121084462":{"id":"720950140_17898124044463943_1252962314206057373_n","ratio":"0.75","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18089707982626711":{"id":"722313498_17898422277463943_2474975576287099994_n","ratio":"0.75","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18056001413753870":{"id":"723066817_17898821841463943_8924059317442841172_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18015258494893985":{"id":"723904466_17898987099463943_9072178268929303270_n","ratio":"0.75","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17994925577976445":{"id":"727083855_17899404999463943_9212726647209942168_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18071332247347949":{"id":"729991709_1330146835310909_5494705896344215479_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18130103788528525":{"id":"731541134_17901165129463943_8484854901773363040_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17854254819693432":{"id":"730051989_17901320553463943_6227544322390510941_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17907483477436894":{"id":"734705905_17901886488463943_354944963244972746_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18068281985723888":{"id":"735088514_17902294254463943_1966618292657545820_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18158341441481812":{"id":"744200019_2524908647969721_2130826844943849110_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18096596264615653":{"id":"747904009_17903431635463943_2750695825583455985_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18141378421537693":{"id":"749952803_17903822799463943_8992694604846807671_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18333773071253400":{"id":"749960036_17903868120463943_7502325458721465343_n","ratio":"0.75","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18186753796389106":{"id":"753231562_17904320454463943_1040037380289078395_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18379908586162566":{"id":"752782070_17904399063463943_3710135944657235550_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18110541061987896":{"id":"753343693_17904519882463943_7945155126852905039_n","ratio":"0.75","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18101579323915354":{"id":"755743322_17904950469463943_1706425616377679749_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df255e1 e-flex e-con-boxed e-con e-parent\" data-id=\"df255e1\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68e921d elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"68e921d\" data-element_type=\"widget\" data-settings=\"{"_animation":"fadeIn"}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pre\u010d\u00edtajte si n\u00e1\u0161 Blog!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc1846 elementor-widget elementor-widget-ucaddon_ue_listing_carousel\" data-id=\"8cc1846\" data-element_type=\"widget\" data-widget_type=\"ucaddon_ue_listing_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n\t\t<link id='font-awesome-css' href='https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Loop Carousel *\/\n\n#uc_ue_listing_carousel_elementor_8cc1846 *{\n box-sizing:border-box;\n}\n#uc_ue_listing_carousel_elementor_8cc1846{\n display: none;\n position:relative;\n min-height:1px;\n}\n#uc_ue_listing_carousel_elementor_8cc1846 .owl-item {\n -webkit-backface-visibility: hidden;\n -webkit-transform: translateZ(0) scale(1.0, 1.0);\n}\n\n\t\n\n#uc_ue_listing_carousel_elementor_8cc1846 .uc_carousel_item{\n overflow:hidden;\n}\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-nav .owl-prev{\n position:absolute;\n display:inline-block;\n text-align:center;\n }\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-nav .owl-next{\n position:absolute;\n display:inline-block;\n text-align:center;\n }\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-dots {\n overflow:hidden;\n display:none !important;\n text-align:center;\n }\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-dot {\n display:inline-block;\n transition: all .3s; \n }\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-nav .owl-prev.disabled,\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-nav .owl-next.disabled {\n display: none;\n }\n\n\/* Layout type marquee *\/\n\/* end carousel *\/\n\n<\/style>\n\n<div class=\"ue_listing_carousel\" style=\"direction:ltr;\">\n <div class=\"ue_carousel owl-carousel owl-theme uc-items-wrapper uc-remote-parent uc-dynamic-popup-grid\" id=\"uc_ue_listing_carousel_elementor_8cc1846\" data-remoteid='auto' data-widgetname='Loop Carousel' data-custom-sethtml=\"true\" >\n \t\t<div class=\"ue-carousel-item ue-grid-item \" data-link=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/21\/zdravy-zivotny-styl-nezacina-v-chladnicke-ale-v-hlave\/\" data-loop=\"true\" data-postid=\"1423\">\n <style>.elementor-1353 .elementor-element.elementor-element-8cc64b9{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1353 .elementor-element.elementor-element-b42faa6{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:solid;--border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:#FFFFFF00;--border-color:#FFFFFF00;--border-radius:16px 0px 16px 0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1353 .elementor-element.elementor-element-b42faa6:not(.elementor-motion-effects-element-type-background), .elementor-1353 .elementor-element.elementor-element-b42faa6 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-1353 .elementor-element.elementor-element-b42faa6:hover{border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:var( --e-global-color-accent );--border-color:var( --e-global-color-accent );}.elementor-1353 .elementor-element.elementor-element-b42faa6, .elementor-1353 .elementor-element.elementor-element-b42faa6::before{--border-transition:0.3s;}.elementor-1353 .elementor-element.elementor-element-9a4c641{--display:flex;--min-height:300px;--border-radius:16px 0px 0px 0px;}.elementor-1353 .elementor-element.elementor-element-9a4c641:not(.elementor-motion-effects-element-type-background), .elementor-1353 .elementor-element.elementor-element-9a4c641 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-1353 .elementor-element.elementor-element-ba9e7c2{--display:flex;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-1353 .elementor-element.elementor-element-10db350 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:20px 25px 20px 25px;}.elementor-1353 .elementor-element.elementor-element-10db350{text-align:center;}.elementor-1353 .elementor-element.elementor-element-10db350 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:18px;font-weight:400;line-height:22px;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-1353 .elementor-element.elementor-element-59c48bb .elementor-button{background-color:var( --e-global-color-primary );font-family:\"Montserrat\", Sans-serif;font-size:16px;font-weight:400;text-transform:uppercase;fill:var( --e-global-color-secondary );color:var( --e-global-color-secondary );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-accent );border-radius:16px 0px 16px 0px;padding:20px 40px 20px 40px;}.elementor-1353 .elementor-element.elementor-element-59c48bb > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 20px 0px;border-radius:0px 0px 16px 0px;}@media(max-width:1500px){.elementor-1353 .elementor-element.elementor-element-59c48bb > .elementor-widget-container{margin:0px 0px 0px 0px;}}@media(max-width:1024px){.elementor-1353 .elementor-element.elementor-element-59c48bb .elementor-button{font-size:14px;padding:15px 30px 15px 30px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1353\" class=\"elementor elementor-1353 uc-post-1423 e-loop-item e-loop-item-1423 post-1423 post type-post status-publish format-standard has-post-thumbnail hentry category-nezaradene\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-8cc64b9 e-flex e-con-boxed e-con e-parent\" data-id=\"8cc64b9\" data-element_type=\"container\" href=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/21\/zdravy-zivotny-styl-nezacina-v-chladnicke-ale-v-hlave\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b42faa6 e-con-full e-flex e-con e-child\" data-id=\"b42faa6\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t<style type='text\/css' data-type='dynamic-loop-item'>\n#uc_ue_listing_carousel_elementor_8cc1846 .uc-post-1423.elementor-1353 .elementor-element.elementor-element-9a4c641:not(.elementor-motion-effects-element-type-background), #uc_ue_listing_carousel_elementor_8cc1846 .uc-post-1423.elementor-1353 .elementor-element.elementor-element-9a4c641 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/06\/nutrition-healthy-diet-plan-concept.webp\");}\n<\/style><div class=\"elementor-element elementor-element-9a4c641 e-con-full e-flex e-con e-child\" data-id=\"9a4c641\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba9e7c2 e-con-full e-flex e-con e-child\" data-id=\"ba9e7c2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10db350 elementor-widget elementor-widget-heading\" data-id=\"10db350\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl neza\u010d\u00edna v chladni\u010dke, ale v hlave <br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c48bb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"59c48bb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/21\/zdravy-zivotny-styl-nezacina-v-chladnicke-ale-v-hlave\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pre\u010d\u00edtajte si viac<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"ue-carousel-item ue-grid-item \" data-link=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/04\/preco-uz-nestaci-len-behat-alebo-dvihat-cinky-buducnost-cvicenia-je-funkcna-a-inteligentna\/\" data-loop=\"true\" data-postid=\"1269\">\n <style>.elementor-1353 .elementor-element.elementor-element-8cc64b9{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1353 .elementor-element.elementor-element-b42faa6{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:solid;--border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:#FFFFFF00;--border-color:#FFFFFF00;--border-radius:16px 0px 16px 0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1353 .elementor-element.elementor-element-b42faa6:not(.elementor-motion-effects-element-type-background), .elementor-1353 .elementor-element.elementor-element-b42faa6 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-1353 .elementor-element.elementor-element-b42faa6:hover{border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:var( --e-global-color-accent );--border-color:var( --e-global-color-accent );}.elementor-1353 .elementor-element.elementor-element-b42faa6, .elementor-1353 .elementor-element.elementor-element-b42faa6::before{--border-transition:0.3s;}.elementor-1353 .elementor-element.elementor-element-9a4c641{--display:flex;--min-height:300px;--border-radius:16px 0px 0px 0px;}.elementor-1353 .elementor-element.elementor-element-9a4c641:not(.elementor-motion-effects-element-type-background), .elementor-1353 .elementor-element.elementor-element-9a4c641 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-1353 .elementor-element.elementor-element-ba9e7c2{--display:flex;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-1353 .elementor-element.elementor-element-10db350 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:20px 25px 20px 25px;}.elementor-1353 .elementor-element.elementor-element-10db350{text-align:center;}.elementor-1353 .elementor-element.elementor-element-10db350 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:18px;font-weight:400;line-height:22px;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-1353 .elementor-element.elementor-element-59c48bb .elementor-button{background-color:var( --e-global-color-primary );font-family:\"Montserrat\", Sans-serif;font-size:16px;font-weight:400;text-transform:uppercase;fill:var( --e-global-color-secondary );color:var( --e-global-color-secondary );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-accent );border-radius:16px 0px 16px 0px;padding:20px 40px 20px 40px;}.elementor-1353 .elementor-element.elementor-element-59c48bb > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 20px 0px;border-radius:0px 0px 16px 0px;}@media(max-width:1500px){.elementor-1353 .elementor-element.elementor-element-59c48bb > .elementor-widget-container{margin:0px 0px 0px 0px;}}@media(max-width:1024px){.elementor-1353 .elementor-element.elementor-element-59c48bb .elementor-button{font-size:14px;padding:15px 30px 15px 30px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1353\" class=\"elementor elementor-1353 uc-post-1269 e-loop-item e-loop-item-1269 post-1269 post type-post status-publish format-standard has-post-thumbnail hentry category-nezaradene\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-8cc64b9 e-flex e-con-boxed e-con e-parent\" data-id=\"8cc64b9\" data-element_type=\"container\" href=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/04\/preco-uz-nestaci-len-behat-alebo-dvihat-cinky-buducnost-cvicenia-je-funkcna-a-inteligentna\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b42faa6 e-con-full e-flex e-con e-child\" data-id=\"b42faa6\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t<style type='text\/css' data-type='dynamic-loop-item'>\n#uc_ue_listing_carousel_elementor_8cc1846 .uc-post-1269.elementor-1353 .elementor-element.elementor-element-9a4c641:not(.elementor-motion-effects-element-type-background), #uc_ue_listing_carousel_elementor_8cc1846 .uc-post-1269.elementor-1353 .elementor-element.elementor-element-9a4c641 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/06\/01-scaled.jpg\");}\n<\/style><div class=\"elementor-element elementor-element-9a4c641 e-con-full e-flex e-con e-child\" data-id=\"9a4c641\" data-element_type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba9e7c2 e-con-full e-flex e-con e-child\" data-id=\"ba9e7c2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10db350 elementor-widget elementor-widget-heading\" data-id=\"10db350\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pre\u010do u\u017e nesta\u010d\u00ed len beha\u0165 alebo dv\u00edha\u0165 \u010dinky: Bud\u00facnos\u0165 cvi\u010denia je funk\u010dn\u00e1 a inteligentn\u00e1.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c48bb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"59c48bb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/04\/preco-uz-nestaci-len-behat-alebo-dvihat-cinky-buducnost-cvicenia-je-funkcna-a-inteligentna\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pre\u010d\u00edtajte si viac<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n <\/div>\n \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26ba64b e-con-full e-flex e-con e-child\" data-id=\"26ba64b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-121e259 elementor-widget elementor-widget-ucaddon_arrow_navigation\" data-id=\"121e259\" data-element_type=\"widget\" data-widget_type=\"ucaddon_arrow_navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n\n<style>\/* widget: Remote Arrows *\/\n\n.ue-remote-carousel-navigation-wrapper\n{\n display:flex;\n}\n\n.ue-remote-carousel-navigation-wrapper .ue-remote-arrow\n{\n border:none;\n border-color:transparent;\n}\n\n.ue-remote-carousel-navigation-wrapper .ue-remote-arrow:hover\n{\n background-color:transparent;\n \n}\n\n\n#uc_arrow_navigation_elementor_121e259\n{\n display:inline-flex;\n}\n\n#uc_arrow_navigation_elementor_121e259 .ue-remote-arrow\n{\n flex-grow:0;\n flex-shrink:0;\n transition:0.3s;\n display:inline-flex;\n align-items:center;\n justify-content:center;\n line-height:1em;\n cursor:pointer;\n}\n\n\n#uc_arrow_navigation_elementor_121e259 .ue-remote-arrow .ue-carousel-nav-icon\n{\n transition:0.3s;\n line-height:1em;\n}\n\n#uc_arrow_navigation_elementor_121e259 .ue-remote-arrow .ue-carousel-nav-icon svg\n{\n transition:0.3s;\n height:1em;\n width:1em;\n}\n\n\n#uc_arrow_navigation_elementor_121e259 .ue-carousel-nav-label\n{\n transition:0.3s;\n}\n\n#uc_arrow_navigation_elementor_121e259 .uc-disabled{\n\topacity: 0.3;\n}\n\n<\/style>\n\n<div class=\"ue-remote-carousel-navigation-wrapper\">\n<div id=\"uc_arrow_navigation_elementor_121e259\" class=\"ue-remote-carousel-navigation\" data-parentid='auto'>\n \n \n \n\t<div class=\"ue-remote-arrow ue-carousel-prev \">\n <div class=\"ue-carousel-nav-icon\"><i class='fas fa-chevron-left'><\/i><\/div>\n \t\n <\/div> \n\t\n\n \n \n\n <div class=\"ue-remote-arrow ue-carousel-next \">\n <div class=\"ue-carousel-nav-icon\"><i class='fas fa-chevron-right'><\/i><\/div>\n <\/div>\n \n \n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-942617e elementor-widget elementor-widget-ucaddon_remote_counter_display\" data-id=\"942617e\" data-element_type=\"widget\" data-widget_type=\"ucaddon_remote_counter_display.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n<style>\/* widget: Remote Counter *\/\n\n#uc_remote_counter_display_elementor_942617e\n{\n display:flex;\n}\n\n<\/style>\n\n<div id=\"uc_remote_counter_display_elementor_942617e\" class=\"remote_counter_display\" data-parentid='auto'>\n <div class=\"ue-counter-current\"><\/div> \n <div class=\"ue-counter-separator\">\/<\/div>\n <div class=\"ue-counter-total\"><\/div>\n \t\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3853729 e-con-full e-flex e-con e-parent\" data-id=\"3853729\" data-element_type=\"container\" data-settings=\"{"background_background":"classic","background_motion_fx_motion_fx_scrolling":"yes","background_motion_fx_translateY_effect":"yes","background_motion_fx_translateY_speed":{"unit":"px","size":10,"sizes":[]},"background_motion_fx_translateY_affectedRange":{"unit":"%","size":"","sizes":{"start":46,"end":100}},"background_motion_fx_scale_effect":"yes","background_motion_fx_scale_direction":"out-in-out","background_motion_fx_scale_speed":{"unit":"px","size":1,"sizes":[]},"background_motion_fx_scale_range":{"unit":"%","size":"","sizes":{"start":41,"end":61}},"background_motion_fx_devices":["desktop","laptop","tablet","mobile"]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83adfa7 elementor-widget elementor-widget-spacer\" data-id=\"83adfa7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Telo, ktor\u00e9 c\u00edti\u0161, v\u00fdsledky, ktor\u00e9 vid\u00ed\u0161. https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/11\/Web-video-bez-hudby-a-bez-titulkov.webm Tr\u00e9ningov\u00fd text \u2013 efekt Za\u017ei tr\u00e9ning, ak\u00fd ste e\u0161te neza\u017eila \u2013 silov\u00fd, kontrolovan\u00fd, n\u00e1vykov\u00fd. V Lavan sp\u00e1jame presnos\u0165 pohybu s energiou, ktor\u00e1 \u0165a pohlt\u00ed. Pr\u00ed\u010f a objav nov\u00fd \u0161t\u00fdl cvi\u010denia, ktor\u00fd men\u00ed sp\u00f4sob, ako vn\u00edma\u0161 svoje telo. 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