Tr\u00e9ningov\u00fd text \u2013 efekt<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400&display=swap\" rel=\"stylesheet\"\/>\r\n <style>\r\n body {\r\n background-color: #1e1e1e;\r\n margin: 0;\r\n padding: 0;\r\n }\r\n\r\n .section {\r\n width: 100%;\r\n padding: 0px 0;\r\n text-align: center;\r\n }\r\n\r\n .text-container {\r\n max-width: 800px;\r\n margin: 0 auto;\r\n text-align: center;\r\n font-family: 'Montserrat', sans-serif;\r\n font-size: 22px;\r\n line-height: 25px;\r\n font-weight:400;\r\n color: white;\r\n }\r\n\r\n .line {\r\n margin-bottom: 15px;\r\n }\r\n\r\n .fading-word {\r\n opacity: 0.3;\r\n transition: opacity 0.5s ease-in-out;\r\n display: inline-block;\r\n }\r\n\r\n .visible {\r\n opacity: 1;\r\n }\r\n\r\n \/* \ud83d\udcbb Notebook: pod 1500px *\/\r\n @media (max-width: 1500px) {\r\n .text-container {\r\n font-size: 18px;\r\n line-height: 32px;\r\n }\r\n }\r\n\r\n \/* \ud83d\udcf1 Mobil: pod 768px *\/\r\n @media (max-width: 768px) {\r\n .text-container {\r\n font-size: 18px;\r\n line-height: 20px;\r\n }\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n\r\n <div class=\"section\"><\/div>\r\n\r\n <div class=\"section\">\r\n <div class=\"text-container\" id=\"fade-text\">\r\n <div class=\"line\">Za\u017ei tr\u00e9ning, ak\u00fd ste e\u0161te neza\u017eila \u2013 silov\u00fd, kontrolovan\u00fd, n\u00e1vykov\u00fd.<\/div>\r\n <div class=\"line\">V Lavan sp\u00e1jame presnos\u0165 pohybu s energiou, ktor\u00e1 \u0165a pohlt\u00ed.<\/div>\r\n <div class=\"line\">Pr\u00ed\u010f a objav nov\u00fd \u0161t\u00fdl cvi\u010denia, ktor\u00fd men\u00ed sp\u00f4sob, ako vn\u00edma\u0161 svoje telo.<\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"section\"><\/div>\r\n\r\n <script>\r\n document.addEventListener(\"DOMContentLoaded\", function () {\r\n const container = document.getElementById(\"fade-text\");\r\n const lines = container.querySelectorAll(\".line\");\r\n\r\n \/\/ Rozdelenie textu do spanov\r\n lines.forEach(line => {\r\n const words = line.innerText.trim().split(\/\\s+\/);\r\n let newHTML = \"\";\r\n\r\n words.forEach((word, index) => {\r\n newHTML += `<span class=\"fading-word\" data-index=\"${index}\">${word} <\/span>`;\r\n });\r\n\r\n line.innerHTML = newHTML;\r\n });\r\n\r\n \/\/ \ud83d\udee0\ufe0f Nastavenie zobrazenia pod\u013ea percent vidite\u013enosti\r\n const startTriggerRatio = 0.3; \/\/ napr. 30% vidite\u013enosti\r\n const endTriggerRatio = 0.75; \/\/ napr. 75% vidite\u013enosti\r\n\r\n function checkScroll() {\r\n const rect = container.getBoundingClientRect();\r\n const windowHeight = window.innerHeight;\r\n\r\n const visibilityRatio = Math.min(1, Math.max(0, (windowHeight - rect.top) \/ windowHeight));\r\n\r\n const allWords = container.querySelectorAll(\".fading-word\");\r\n const totalWords = allWords.length;\r\n\r\n allWords.forEach((word, index) => {\r\n const delayFactor = index \/ totalWords;\r\n const threshold = startTriggerRatio + (endTriggerRatio - startTriggerRatio) * delayFactor;\r\n if (visibilityRatio >= threshold) {\r\n word.classList.add(\"visible\");\r\n } else {\r\n word.classList.remove(\"visible\");\r\n }\r\n });\r\n }\r\n\r\n window.addEventListener(\"scroll\", checkScroll);\r\n checkScroll();\r\n });\r\n <\/script>\r\n\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8e6efa e-flex e-con-boxed e-con e-parent\" data-id=\"e8e6efa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cef91f6 e-con-full e-flex e-con e-child\" data-id=\"cef91f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5528502 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5528502\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"_animation":"fadeIn"}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tr\u00e9ning, ktor\u00fd c\u00edti\u0161 inak<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b072768 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b072768\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"_animation":"fadeIn","_animation_delay":250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V Lavan cvi\u010d\u00ed\u0161 na inovat\u00edvnych reformeroch, ktor\u00e9 sp\u00e1jaj\u00fa pilates, silov\u00fd a funk\u010dn\u00fd tr\u00e9ning do jedn\u00e9ho intenz\u00edvneho z\u00e1\u017eitku. Ka\u017ed\u00fd pohyb aktivuje hlbok\u00e9 svaly, formuje stred tela a zlep\u0161uje stabilitu \u2013 bez sk\u00e1kania, ale s maxim\u00e1lnym efektom. Modern\u00fd tr\u00e9ning, ktor\u00fd je \u0161etrn\u00fd ku k\u013abom a intenz\u00edvny pre tvoje telo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7cb170 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"a7cb170\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"animation":"fadeInRight","animation_delay":500,"animation_tablet":"none"}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-601b2c5 elementor-widget elementor-widget-image\" data-id=\"601b2c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/elementor\/thumbs\/thumbnail_152-reqj3gxo4fdqdchd5w47ivdokgh4z44sw6j7v5tw20.jpg\" title=\"thumbnail_152\" alt=\"thumbnail_152\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89b5c85 e-flex e-con-boxed e-con e-parent\" data-id=\"89b5c85\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ce7c1f e-con-full e-flex e-con e-child\" data-id=\"2ce7c1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f55313 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3f55313\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"_animation":"fadeIn"}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Viac ne\u017e len v\u00fdsledky<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f43bf4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8f43bf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"_animation":"fadeIn","_animation_delay":250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lavan reformer tr\u00e9ning formuje cel\u00e9 telo efekt\u00edvne a \u0161etrne. Pomal\u00e9 tempo a odpor strojov aktivuj\u00fa aj hlbok\u00e9 svaly, ktor\u00e9 be\u017en\u00e9 cvi\u010denie obch\u00e1dza. Buduje\u0161 silu, stabilitu, flexibilitu \u2013 bez zbyto\u010dn\u00e9ho tlaku na k\u013aby. V\u00fdsledkom nie je len lep\u0161ia kond\u00edcia, ale aj zdrav\u0161\u00ed chrb\u00e1t, lep\u0161ia koordin\u00e1cia a viac energie ka\u017ed\u00fd de\u0148.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb3ac61 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"eb3ac61\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"animation":"fadeInLeft","animation_delay":500,"animation_tablet":"none"}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6d685 elementor-widget elementor-widget-image\" data-id=\"4e6d685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/elementor\/thumbs\/thumbnail_101-scaled-reqj3fztxlcg1qiqbdpkydm7z2lrrf12k1vqdvva88.jpg\" title=\"thumbnail_101\" alt=\"thumbnail_101\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75e2af3 e-flex e-con-boxed e-con e-parent\" data-id=\"75e2af3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-577ad7c e-con-full e-flex e-con e-child\" data-id=\"577ad7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9780256 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9780256\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"_animation":"fadeIn"}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pre koho je Lavan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a7d611 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4a7d611\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"_animation":"fadeIn","_animation_delay":250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPre v\u0161etk\u00fdch, ktor\u00ed chc\u00fa viac ne\u017e klasick\u00fd tr\u00e9ning.\u00a0Pre t\u00fdch, \u010do chc\u00fa siln\u00e9 telo, pevn\u00fd core, lep\u0161ie dr\u017eanie a v\u00fdsledky bez zbyto\u010dn\u00e9ho pre\u0165a\u017eenia.\u00a0Je jedno, \u010di za\u010d\u00edna\u0161 alebo si sk\u00fasen\u00fd \u2013 ak m\u00e1\u0161 r\u00e1d pohyb, v\u00fdzvy a \u0161t\u00fdl, v LAVAN si doma.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da44efa elementor-widget elementor-widget-button\" data-id=\"da44efa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/booking.reservanto.sk\/Modal\/?id=4781\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Za\u010dni e\u0161te dnes \u2013 rezervuj si svoju prv\u00fa hodinu!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76c55d5 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"76c55d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"animation":"fadeInRight","animation_delay":500,"animation_tablet":"none"}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7bccd3 elementor-widget elementor-widget-image\" data-id=\"a7bccd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/elementor\/thumbs\/thumbnail_12-reqj3e45jx9veilgmcwbte3asav1c0tlvskrfby2ko.jpg\" title=\"thumbnail_12\" alt=\"thumbnail_12\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d612dec e-flex e-con-boxed e-con e-parent\" data-id=\"d612dec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9dcdf48 e-con-full e-flex e-con e-child\" data-id=\"9dcdf48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba0e23 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5ba0e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"_animation":"fadeIn"}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tri \u0161t\u00fadi\u00e1. Jeden LAVAN.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31bf325 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"31bf325\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"_animation":"fadeIn","_animation_delay":250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vyber si \u0161t\u00fadio, ktor\u00e9 to m\u00e1\u0161 najbli\u017e\u0161ie. V ka\u017edom n\u00e1jde\u0161 rovnak\u00fa energiu, sk\u00fasen\u00e9 vedenie a tr\u00e9ning, ktor\u00fd c\u00edti\u0161 \u2013 s v\u00fdsledkami, ktor\u00e9 vid\u00ed\u0161.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54578be e-grid e-con-full e-con e-child\" data-id=\"54578be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-bb872a2 e-con-full lavan-map-card e-flex e-con e-child\" data-id=\"bb872a2\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/maps.app.goo.gl\/3NPnNmjuotFTb9yx9\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4fe749 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"d4fe749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">LAVAN Ja\u0161\u00edkova<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30c5848 elementor-widget elementor-widget-image\" data-id=\"30c5848\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"598\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/05\/Snimka-obrazovky-2025-05-27-213137-1-1024x765.png\" class=\"attachment-large size-large wp-image-1167\" alt=\"\" srcset=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/05\/Snimka-obrazovky-2025-05-27-213137-1-1024x765.png 1024w, https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/05\/Snimka-obrazovky-2025-05-27-213137-1-300x224.png 300w, https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/05\/Snimka-obrazovky-2025-05-27-213137-1-768x573.png 768w, https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/05\/Snimka-obrazovky-2025-05-27-213137-1-1536x1147.png 1536w, https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/05\/Snimka-obrazovky-2025-05-27-213137-1-2048x1529.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b99c2c elementor-widget elementor-widget-text-editor\" data-id=\"4b99c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ja\u0161\u00edkova 24, Bratislava \u2013 Ru\u017einov<br \/><\/strong>\u0160t\u00fadio na Ostredkoch s dobrou dostupnos\u0165ou a parkovan\u00edm v okol\u00ed aj pri DK Ru\u017einov.<strong><br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-4711ad0 e-con-full lavan-map-card e-flex e-con e-child\" data-id=\"4711ad0\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/maps.app.goo.gl\/QLSb3R71zPT1TGWK6\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5240e elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"2f5240e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">LAVAN Ko\u0161ick\u00e1<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e833d3 elementor-widget elementor-widget-image\" data-id=\"5e833d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"520\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-11-at-16.10.50-1024x666.jpeg\" class=\"attachment-large size-large wp-image-1470\" alt=\"\" srcset=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-11-at-16.10.50-1024x666.jpeg 1024w, https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-11-at-16.10.50-300x195.jpeg 300w, https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-11-at-16.10.50-768x500.jpeg 768w, https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-11-at-16.10.50-1536x999.jpeg 1536w, https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-11-at-16.10.50.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bff1f45 elementor-widget elementor-widget-text-editor\" data-id=\"bff1f45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ko\u0161ick\u00e1 41, Bratislava<\/strong><br \/>Mestsk\u00e9 \u0161t\u00fadio pri Dulovom n\u00e1mest\u00ed \u2013 \u013eahko dostupn\u00e9 z Ru\u017einova, N\u00edv aj z centra Bratislavy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-d641877 e-con-full lavan-map-card e-flex e-con e-child\" data-id=\"d641877\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/maps.app.goo.gl\/izsMnVqx2rkSHRFP8\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<div class=\"elementor-element elementor-element-859b3a2 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"859b3a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">LAVAN Dunajsk\u00e1<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f852b26 elementor-widget elementor-widget-image\" data-id=\"f852b26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"738\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-01-at-10.02.10.jpeg\" class=\"attachment-large size-large wp-image-1509\" alt=\"\" srcset=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-01-at-10.02.10.jpeg 960w, https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-01-at-10.02.10-300x277.jpeg 300w, https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-01-at-10.02.10-768x709.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef747a elementor-widget elementor-widget-text-editor\" data-id=\"6ef747a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dunajsk\u00e1 15, Bratislava \u2013 Star\u00e9 Mesto<\/strong><br \/>Na\u0161e najkomornej\u0161ie \u0161t\u00fadio priamo v srdci Bratislavy. P\u00e4\u0165 Mega Reformerov, p\u00e4\u0165 klientov a jeden tr\u00e9ner \u2013 osobnej\u0161\u00ed pr\u00edstup a maxim\u00e1lna pozornos\u0165 pri ka\u017edom cviku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b351766 e-flex e-con-boxed e-con e-parent\" data-id=\"b351766\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c70396d elementor-widget elementor-widget-shortcode\" data-id=\"c70396d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\" role=\"region\" aria-label=\"Instagram feed\" class=\"sbi sbi_mob_col_2 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data-avatar-url=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-19\/542409966_17862413706463943_4184129994636359969_n.jpg?stp=dst-jpg_s206x206_tt6&_nc_cat=103&ccb=7-5&_nc_sid=bf7eb4&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=waM708DKveYQ7kNvwE0hJd9&_nc_oc=Adq-GH4I-k-fSjHfAdi8qoDghXaK5jPP7bBnz9eKr1QZtZefNiofTY0PxVK3aJVrs6s&_nc_zt=24&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=AP4hL3IEAAAA&_nc_gid=02eGubmF-PMMk7NIA4pnyw&_nc_tpa=Q5bMBQLup-H7Bepr_CFz9tklr7g6bDRC3SMMluS-vVBq-Dio8gRQykXDLt_9B0MwOuB7t5tLRDVP4O0sMw&oh=00_AQIyT6l_tR27XQccvjr1TOfO2qhwKSkrgfFzxpL2qXjlHw&oe=6AA6FCC3\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\" ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/sb-instagram-feed-images\/lavan_reformer_studio.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>lavan_reformer_studio<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\u25ab\ufe0f Adriana Seidler \u2022 30+ rokov sk\u00fasenost\u00ed<br>\n\u25ab\ufe0f Full body mega reformer \u2022 max. 6 \u013eud\u00ed<br>\n\u25ab\ufe0f Ko\u0161ick\u00e1 41 \u2022 Ja\u0161\u00edkova 24 \u2022 Dunajsk\u00e1 15<br>\nRezervuj si svoj tr\u00e9ning<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\" role=\"list\" style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18177087286439655\" data-date=\"1788900591\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DdClVgCkVxe\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">80s s\u00fa sp\u00e4\u0165! A my sme, o\u010dividne, pripraven\u00ed...\ud83d\ude0f<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"80s s\u00fa sp\u00e4\u0165! A my sme, o\u010dividne, pripraven\u00ed...\ud83d\ude0f\n\nLeskl\u00e9 leg\u00edny, n\u00e1vleky, ve\u013ek\u00e9 vlasy, trochu bratislavsk\u00e9ho disca\u2026 Aktu\u00e1lnemu 80s vir\u00e1lu sme jednoducho pod\u013eahli! \ud83d\ude05\ud83c\uddf8\ud83c\uddf0\n\nM\u00f3da sa vracia, hudba sa vracia, \u00fa\u010desy sa vracaj\u00fa. My v\u0161ak zost\u00e1vame pri tom, \u010do funguje dnes \u2013 pri 50 min\u00fatach na Mega Reformeri, po\u010das ktor\u00fdch zapoj\u00edte svoje cel\u00e9 telo. Sila, core, cardio, stabilita aj koordin\u00e1cia.\n\nN\u00e1vleky s\u00fa dobrovo\u013en\u00e9. Tr\u00e9ning odpor\u00fa\u010dame. \ud83d\ude09\n\nAk ste v LAVAN e\u0161te nikdy necvi\u010dili, za\u010dnite s LAVAN STARTER \u2013 3 tr\u00e9ningy za 39 \u20ac s platnos\u0165ou 14 dn\u00ed vo v\u0161etk\u00fdch troch \u0161t\u00fadi\u00e1ch.\n\nZaregistrujte sa na www.lavanstudio.sk, vyberte si svoj tr\u00e9ning a pr\u00ed\u010fte si LAVAN vysk\u00fa\u0161a\u0165 na vlastnej ko\u017ei.\n\n#MegaReformer #Cvi\u010denie #Kond\u00edcia #Bratislav\u010danky #Osemdesiate roky\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18132135097656906\" data-date=\"1788847555\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DdA_8VvsI6B\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/800258767_17912032596463943_6293329539693779880_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Qr-CNZORGZAQ7kNvwEt2TUV&_nc_oc=Adp-d853P0_da15xRfPZSAJaPYNsaTNUgYkF3HPs7T8oLPsfxrRWrFQzBIZ7n1B-Yo0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJ2IO1qODyv5aP39qRe1XWWq8fQgf6Jr9iP1cF0C-JK1v4ZvXmrNnii_az8dR-sLu1tscSEW3YyhA&oh=00_AQIU8jbz2py0m0ZqXLP3L5LbgQhjFAkHUNRoGOm-v-1yDg&oe=6AA6FEC2\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/800258767_17912032596463943_6293329539693779880_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Qr-CNZORGZAQ7kNvwEt2TUV&_nc_oc=Adp-d853P0_da15xRfPZSAJaPYNsaTNUgYkF3HPs7T8oLPsfxrRWrFQzBIZ7n1B-Yo0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJ2IO1qODyv5aP39qRe1XWWq8fQgf6Jr9iP1cF0C-JK1v4ZvXmrNnii_az8dR-sLu1tscSEW3YyhA&oh=00_AQIU8jbz2py0m0ZqXLP3L5LbgQhjFAkHUNRoGOm-v-1yDg&oe=6AA6FEC2","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/800258767_17912032596463943_6293329539693779880_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Qr-CNZORGZAQ7kNvwEt2TUV&_nc_oc=Adp-d853P0_da15xRfPZSAJaPYNsaTNUgYkF3HPs7T8oLPsfxrRWrFQzBIZ7n1B-Yo0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJ2IO1qODyv5aP39qRe1XWWq8fQgf6Jr9iP1cF0C-JK1v4ZvXmrNnii_az8dR-sLu1tscSEW3YyhA&oh=00_AQIU8jbz2py0m0ZqXLP3L5LbgQhjFAkHUNRoGOm-v-1yDg&oe=6AA6FEC2","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/800258767_17912032596463943_6293329539693779880_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Qr-CNZORGZAQ7kNvwEt2TUV&_nc_oc=Adp-d853P0_da15xRfPZSAJaPYNsaTNUgYkF3HPs7T8oLPsfxrRWrFQzBIZ7n1B-Yo0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJ2IO1qODyv5aP39qRe1XWWq8fQgf6Jr9iP1cF0C-JK1v4ZvXmrNnii_az8dR-sLu1tscSEW3YyhA&oh=00_AQIU8jbz2py0m0ZqXLP3L5LbgQhjFAkHUNRoGOm-v-1yDg&oe=6AA6FEC2","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/800258767_17912032596463943_6293329539693779880_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Qr-CNZORGZAQ7kNvwEt2TUV&_nc_oc=Adp-d853P0_da15xRfPZSAJaPYNsaTNUgYkF3HPs7T8oLPsfxrRWrFQzBIZ7n1B-Yo0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJ2IO1qODyv5aP39qRe1XWWq8fQgf6Jr9iP1cF0C-JK1v4ZvXmrNnii_az8dR-sLu1tscSEW3YyhA&oh=00_AQIU8jbz2py0m0ZqXLP3L5LbgQhjFAkHUNRoGOm-v-1yDg&oe=6AA6FEC2"}\">\n\t\t\t<span class=\"sbi-screenreader\">NICOLE KIDMAN \u2022 SOF\u00cdA VERGARA \u2022 MEGHAN MARKLE \u2022 GW<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"NICOLE KIDMAN \u2022 SOF\u00cdA VERGARA \u2022 MEGHAN MARKLE \u2022 GWYNETH PALTROW \u2022 JENNIFER ANISTON.\n\u010co maj\u00fa tieto \u017eeny spolo\u010dn\u00e9? Mega Reformer patr\u00ed medzi tr\u00e9ningy, ktor\u00e9 si ob\u013e\u00fabili aj tie najzn\u00e1mej\u0161ie \u017eeny sveta! \n\nA ak je va\u0161\u00edm cie\u013eom schudn\u00fa\u0165, spevni\u0165 telo a z\u00e1rove\u0148 si vybudova\u0165 silu, d\u00e1va ve\u013ek\u00fd zmysel. \u2705\n\nPo\u010das 50-min\u00fatov\u00e9ho tr\u00e9ningu na Mega Reformeri pracuje cel\u00e9 telo. Nohy, zadok, brucho, chrb\u00e1t aj ruky. Sp\u00e1jate silov\u00fd tr\u00e9ning, core, cardio, stabilitu a kontrolovan\u00fd pohyb bez toho, aby ste hodinu prech\u00e1dzali od jedn\u00e9ho stroja k druh\u00e9mu.\n\nPre\u010do ho \u017eeny miluj\u00fa aj pri formovan\u00ed postavy?\n\n\u2022 pracuj\u00fa ve\u013ek\u00e9 aj hlbok\u00e9 svalov\u00e9 skupiny\n\u2022 svaly zost\u00e1vaj\u00fa po\u010das cvikov pod nap\u00e4t\u00edm\n\u2022 pri chudnut\u00ed z\u00e1rove\u0148 budujete a udr\u017eiavate svalov\u00fa silu\n\u2022 spev\u0148ujete brucho, zadok, stehn\u00e1, chrb\u00e1t aj ruky\n\u2022 intenzitu si m\u00f4\u017eete postupne prisp\u00f4sobova\u0165 svojej kond\u00edcii\n\u2022 tr\u00e9ning je intenz\u00edvny, ale low impact a \u0161etrn\u00fd ku k\u013abom\n\u2022 lep\u0161ie dr\u017eanie tela dok\u00e1\u017ee zmeni\u0165 aj to, ako cel\u00e1 postava p\u00f4sob\u00ed\n\nPri chudnut\u00ed toti\u017e nejde iba o \u010d\u00edslo na v\u00e1he. Rozdiel rob\u00ed aj to, ako sa men\u00ed pomer tuku a svalov, ako telo dr\u017e\u00edte a ako pevne sa v \u0148om c\u00edtite.\n\nMega Reformer nie je tr\u00e9ning jednej partie. Je to 50 min\u00fat pr\u00e1ce cel\u00e9ho tela.\n\n\u2757 Chcete zisti\u0165, ako v\u00e1m sadne? Za\u010dnite s LAVAN STARTER \u2013 3 tr\u00e9ningy za 39 \u20ac s platnos\u0165ou 14 dn\u00ed, ur\u010den\u00fdm pre \u00faplne nov\u00fdch klientov. Po registr\u00e1cii ho m\u00f4\u017eete vyu\u017ei\u0165 vo v\u0161etk\u00fdch troch \u0161t\u00fadi\u00e1ch LAVAN v Bratislave \u2013 na Ja\u0161\u00edkovej 24, Ko\u0161ickej 41 aj na Dunajskej 15.\n\nZaregistrujte sa na www.lavanstudio.sk a za\u010dnite s LAVAN STARTER.\n\n#formovanie #tr\u00e9ning #kond\u00edcia #pevnos\u0165 #Bratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18390993856166441\" data-date=\"1788684929\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dc8J_mVAhlq\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/798488630_17911755561463943_6076462746419776461_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VA-ZCfLUFiIQ7kNvwHyNV-i&_nc_oc=Ado_nSh4BBXGJ8OdW1FJ5v0csgBRxQWE56mgl17QxBQyxjQ2QVgORGO3N4eOAGXo2bo&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLVeNoC21T-zBTDmrNGbvwFXvIW1LJOg0SkvDv7UOqsdXRN3rjYu8JhMnkhqrj0YqDsJDtnPpQ1Xg&oh=00_AQKeVBT1MUgKmrWow93UoFRmvdo7jbeBeu75YuaOI_bM0g&oe=6AA6D390\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/798488630_17911755561463943_6076462746419776461_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VA-ZCfLUFiIQ7kNvwHyNV-i&_nc_oc=Ado_nSh4BBXGJ8OdW1FJ5v0csgBRxQWE56mgl17QxBQyxjQ2QVgORGO3N4eOAGXo2bo&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLVeNoC21T-zBTDmrNGbvwFXvIW1LJOg0SkvDv7UOqsdXRN3rjYu8JhMnkhqrj0YqDsJDtnPpQ1Xg&oh=00_AQKeVBT1MUgKmrWow93UoFRmvdo7jbeBeu75YuaOI_bM0g&oe=6AA6D390","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/798488630_17911755561463943_6076462746419776461_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VA-ZCfLUFiIQ7kNvwHyNV-i&_nc_oc=Ado_nSh4BBXGJ8OdW1FJ5v0csgBRxQWE56mgl17QxBQyxjQ2QVgORGO3N4eOAGXo2bo&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLVeNoC21T-zBTDmrNGbvwFXvIW1LJOg0SkvDv7UOqsdXRN3rjYu8JhMnkhqrj0YqDsJDtnPpQ1Xg&oh=00_AQKeVBT1MUgKmrWow93UoFRmvdo7jbeBeu75YuaOI_bM0g&oe=6AA6D390","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/798488630_17911755561463943_6076462746419776461_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VA-ZCfLUFiIQ7kNvwHyNV-i&_nc_oc=Ado_nSh4BBXGJ8OdW1FJ5v0csgBRxQWE56mgl17QxBQyxjQ2QVgORGO3N4eOAGXo2bo&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLVeNoC21T-zBTDmrNGbvwFXvIW1LJOg0SkvDv7UOqsdXRN3rjYu8JhMnkhqrj0YqDsJDtnPpQ1Xg&oh=00_AQKeVBT1MUgKmrWow93UoFRmvdo7jbeBeu75YuaOI_bM0g&oe=6AA6D390","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/798488630_17911755561463943_6076462746419776461_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VA-ZCfLUFiIQ7kNvwHyNV-i&_nc_oc=Ado_nSh4BBXGJ8OdW1FJ5v0csgBRxQWE56mgl17QxBQyxjQ2QVgORGO3N4eOAGXo2bo&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLVeNoC21T-zBTDmrNGbvwFXvIW1LJOg0SkvDv7UOqsdXRN3rjYu8JhMnkhqrj0YqDsJDtnPpQ1Xg&oh=00_AQKeVBT1MUgKmrWow93UoFRmvdo7jbeBeu75YuaOI_bM0g&oe=6AA6D390"}\">\n\t\t\t<span class=\"sbi-screenreader\">\u010eAKUJEME! \ud83e\udd0d LAVAN CENTRUM JE OTVOREN\u00c9 A M\u00c1ME ZA SE<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u010eAKUJEME! \ud83e\udd0d LAVAN CENTRUM JE OTVOREN\u00c9 A M\u00c1ME ZA SEBOU PRV\u00dd T\u00dd\u017dDE\u0147 NA DUNAJSKEJ 15.\u2705\n\nA u\u017e aj prv\u00e9 kr\u00e1sne recenzie od v\u00e1s... Niektor\u00e9 z nich n\u00e1jdete priamo tu! \u010eakujeme ka\u017ed\u00e9mu, kto u\u017e pri\u0161iel, zacvi\u010dil si s nami a stal sa s\u00fa\u010das\u0165ou LAVAN.\n\nV\u010dera sme navy\u0161e za\u017eili na\u0161u prv\u00fa ve\u013ek\u00fa sk\u00fa\u0161obn\u00fa sobotu, po\u010das ktorej ste si mohli vysk\u00fa\u0161a\u0165 Mega Reformer a spozna\u0165 sp\u00f4sob, ak\u00fdm v LAVAN tr\u00e9nujeme.\n\nNESTIHLI STE TO? St\u00e1le m\u00f4\u017eete za\u010da\u0165 cez LAVAN STARTER.\n\nTr\u00e9ning za 13\u20ac? \u00c1NO, v \u0161peci\u00e1lnej ponuke LAVAN STARTER. \ud83d\udcaf 3 tr\u00e9ningy za 39 \u20ac pre \u00faplne nov\u00fdch klientov. Sta\u010d\u00ed sa prv\u00fdkr\u00e1t zaregistrova\u0165 na www.lavanstudio.sk a n\u00e1sledne sa v\u00e1m ponuka LAVAN STARTER zobraz\u00ed v rezerva\u010dnom syst\u00e9me. Vy\u017ei\u0165 ju m\u00f4\u017eete vo v\u0161etk\u00fdch troch \u0161t\u00fadi\u00e1ch LAVAN.\n\nA \u00e1no \u2013 v\u0161etky tri \u0161t\u00fadi\u00e1 id\u00fa naplno:\n\n\u2022 LAVAN Ja\u0161\u00edkova 24 \u2013 Ostredky, Ru\u017einov\n\u2022 LAVAN Ko\u0161ick\u00e1 41 \u2013 pri Dulovom n\u00e1mest\u00ed\n\u2022 LAVAN Centrum \u2013 Dunajsk\u00e1 15\n\nRozvrhy s\u00fa nahoden\u00e9, tr\u00e9ningy si m\u00f4\u017eete rezervova\u0165 online a my pokra\u010dujeme \u010falej. Tri \u0161t\u00fadi\u00e1, jeden LAVAN.\n\nVyberte si svoj \u010das a vid\u00edme sa na Mega Reformeri. V\u0161etko n\u00e1jdete na www.lavanstudio.sk. \ud83d\udcaa\n\n#MegaReformer #Bratislava #Dunajsk\u00e1 #otvorenie #Slovensko\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18094185044106182\" data-date=\"1788445521\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dc1BHnoCyTc\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.71878-15\/791974184_1383252174021966_5896266817502555173_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=n56bMvEG5fMQ7kNvwE0ACqx&_nc_oc=AdqRGYgczBWvuYb7mvkvHK-jE3RCwkwKY5_2fMUdA-nHUOGKwKLKGKEXPR99-u_d0F4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLRN1b8K-53aY88l7459Z1VAPYpGjjcJ3Ue5Eqs8hnn5RMh63OpIsBjU_7sLSkdNX4j6bVBa9Y15Q&oh=00_AQKVnKO7OPa9wf1frxt6e6Cg3TzsbGMZXDU2U5Pmpkn-fg&oe=6AA6E91E\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/791974184_1383252174021966_5896266817502555173_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=n56bMvEG5fMQ7kNvwE0ACqx&_nc_oc=AdqRGYgczBWvuYb7mvkvHK-jE3RCwkwKY5_2fMUdA-nHUOGKwKLKGKEXPR99-u_d0F4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLRN1b8K-53aY88l7459Z1VAPYpGjjcJ3Ue5Eqs8hnn5RMh63OpIsBjU_7sLSkdNX4j6bVBa9Y15Q&oh=00_AQKVnKO7OPa9wf1frxt6e6Cg3TzsbGMZXDU2U5Pmpkn-fg&oe=6AA6E91E","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/791974184_1383252174021966_5896266817502555173_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=n56bMvEG5fMQ7kNvwE0ACqx&_nc_oc=AdqRGYgczBWvuYb7mvkvHK-jE3RCwkwKY5_2fMUdA-nHUOGKwKLKGKEXPR99-u_d0F4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLRN1b8K-53aY88l7459Z1VAPYpGjjcJ3Ue5Eqs8hnn5RMh63OpIsBjU_7sLSkdNX4j6bVBa9Y15Q&oh=00_AQKVnKO7OPa9wf1frxt6e6Cg3TzsbGMZXDU2U5Pmpkn-fg&oe=6AA6E91E","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/791974184_1383252174021966_5896266817502555173_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=n56bMvEG5fMQ7kNvwE0ACqx&_nc_oc=AdqRGYgczBWvuYb7mvkvHK-jE3RCwkwKY5_2fMUdA-nHUOGKwKLKGKEXPR99-u_d0F4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLRN1b8K-53aY88l7459Z1VAPYpGjjcJ3Ue5Eqs8hnn5RMh63OpIsBjU_7sLSkdNX4j6bVBa9Y15Q&oh=00_AQKVnKO7OPa9wf1frxt6e6Cg3TzsbGMZXDU2U5Pmpkn-fg&oe=6AA6E91E","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/791974184_1383252174021966_5896266817502555173_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=n56bMvEG5fMQ7kNvwE0ACqx&_nc_oc=AdqRGYgczBWvuYb7mvkvHK-jE3RCwkwKY5_2fMUdA-nHUOGKwKLKGKEXPR99-u_d0F4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLRN1b8K-53aY88l7459Z1VAPYpGjjcJ3Ue5Eqs8hnn5RMh63OpIsBjU_7sLSkdNX4j6bVBa9Y15Q&oh=00_AQKVnKO7OPa9wf1frxt6e6Cg3TzsbGMZXDU2U5Pmpkn-fg&oe=6AA6E91E"}\">\n\t\t\t<span class=\"sbi-screenreader\">TRI \u0160T\u00daDI\u00c1. JEDEN LAVAN. A teraz n\u00e1s n\u00e1jdete aj pr<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"TRI \u0160T\u00daDI\u00c1. JEDEN LAVAN. A teraz n\u00e1s n\u00e1jdete aj priamo v srdci Bratislavy. \ud83d\udc4c\n\nLAVAN Centrum na Dunajskej 15 je otvoren\u00e9. Pri pr\u00edchode nezabudnite zazvoni\u0165 na zvon\u010dek a radi v\u00e1s priv\u00edtame v na\u0161om novom priestore.\n\nAk ste u n\u00e1s e\u0161te nikdy necvi\u010dili, za\u010dnite s LAVAN STARTER \u2013 3 tr\u00e9ningy za 39 \u20ac s platnos\u0165ou 14 dn\u00ed. Ponuka je ur\u010den\u00e1 v\u00fdhradne \u00faplne nov\u00fdm klientom a zobraz\u00ed sa v\u00e1m a\u017e po novej registr\u00e1cii na www.lavanstudio.sk.\u2705\n\nCvi\u010d\u00edme naplno vo v\u0161etk\u00fdch troch \u0161t\u00fadi\u00e1ch:\n\u2022 Ja\u0161\u00edkova 24 \u2013 Ostredky\n\u2022 Ko\u0161ick\u00e1 41 \u2013 pri Dulovom n\u00e1mest\u00ed\n\u2022 LAVAN Centrum \u2013 Dunajsk\u00e1 15\n\nTr\u00e9ningy na Mega Reformer m\u00e1me 7 dn\u00ed v t\u00fd\u017edni, cez v\u00edkendy aj sviatky. \u010cak\u00e1 v\u00e1s intenz\u00edvny, no k telu \u0161etrn\u00fd full body tr\u00e9ning, ktor\u00fd sp\u00e1ja silu, core, cardio, stabilitu, koordin\u00e1ciu a kontrolovan\u00fd pohyb.\n\nOkrem Adriany a Alexa sa o v\u00e1s staraj\u00fa aj \u010fal\u0161\u00ed tr\u00e9neri s r\u00f4znym \u0161t\u00fdlom a zameran\u00edm. Kompletn\u00fd t\u00edm aj aktu\u00e1lny rozvrh n\u00e1jdete na www.lavanstudio.sk.\u2757\n\nA e\u0161te jedna \u0161anca na t\u00fato sobotu 5. 9. M\u00e1me u\u017e iba posledn\u00fd vo\u013en\u00fd blok na bezplatn\u00fd 20-min\u00fatov\u00fd sk\u00fa\u0161obn\u00fd tr\u00e9ning pre \u00faplne nov\u00fdch klientov. Nap\u00ed\u0161te n\u00e1m do Instagram spr\u00e1vy \u201eLAVAN CENTRUM\u201c + \u017ee m\u00e1te z\u00e1ujem o tr\u00e9ning 5. 9. a po\u0161leme v\u00e1m aktu\u00e1lne vo\u013en\u00fd \u010das.\ud83d\udcaa\n\nVyberte si svoje \u0161t\u00fadio, tr\u00e9nera aj term\u00edn na www.lavanstudio.sk a pr\u00ed\u010fte LAVAN za\u017ei\u0165 na vlastnom tele.\n\n#lavan #lavanreformer #megareformer #bratislava #slovensko\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18099854918525387\" data-date=\"1788336642\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcxxsAfDG8m\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/792820485_17911152408463943_7517374882332238743_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=QaTG42UOZVwQ7kNvwEfiblb&_nc_oc=AdpUHXqSZi2K48S2ofmXEufxESl07l4o3202PnSOEO-EtNHLx7Da2jX6XRorsG5g09c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQK195jgZfwHsdRJbGn_TpxdWsvR5luvIdqffORQPvA3P8f4sQf6ZRoWKdeX9fpqJz5nw_t6nNO9Ew&oh=00_AQKbxfCPaOZVWp7hPSRjfc1u0WoTF1EzXtckoq_X4l_p4g&oe=6AA6F309\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792820485_17911152408463943_7517374882332238743_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=QaTG42UOZVwQ7kNvwEfiblb&_nc_oc=AdpUHXqSZi2K48S2ofmXEufxESl07l4o3202PnSOEO-EtNHLx7Da2jX6XRorsG5g09c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQK195jgZfwHsdRJbGn_TpxdWsvR5luvIdqffORQPvA3P8f4sQf6ZRoWKdeX9fpqJz5nw_t6nNO9Ew&oh=00_AQKbxfCPaOZVWp7hPSRjfc1u0WoTF1EzXtckoq_X4l_p4g&oe=6AA6F309","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792820485_17911152408463943_7517374882332238743_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=QaTG42UOZVwQ7kNvwEfiblb&_nc_oc=AdpUHXqSZi2K48S2ofmXEufxESl07l4o3202PnSOEO-EtNHLx7Da2jX6XRorsG5g09c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQK195jgZfwHsdRJbGn_TpxdWsvR5luvIdqffORQPvA3P8f4sQf6ZRoWKdeX9fpqJz5nw_t6nNO9Ew&oh=00_AQKbxfCPaOZVWp7hPSRjfc1u0WoTF1EzXtckoq_X4l_p4g&oe=6AA6F309","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792820485_17911152408463943_7517374882332238743_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=QaTG42UOZVwQ7kNvwEfiblb&_nc_oc=AdpUHXqSZi2K48S2ofmXEufxESl07l4o3202PnSOEO-EtNHLx7Da2jX6XRorsG5g09c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQK195jgZfwHsdRJbGn_TpxdWsvR5luvIdqffORQPvA3P8f4sQf6ZRoWKdeX9fpqJz5nw_t6nNO9Ew&oh=00_AQKbxfCPaOZVWp7hPSRjfc1u0WoTF1EzXtckoq_X4l_p4g&oe=6AA6F309","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792820485_17911152408463943_7517374882332238743_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=QaTG42UOZVwQ7kNvwEfiblb&_nc_oc=AdpUHXqSZi2K48S2ofmXEufxESl07l4o3202PnSOEO-EtNHLx7Da2jX6XRorsG5g09c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQK195jgZfwHsdRJbGn_TpxdWsvR5luvIdqffORQPvA3P8f4sQf6ZRoWKdeX9fpqJz5nw_t6nNO9Ew&oh=00_AQKbxfCPaOZVWp7hPSRjfc1u0WoTF1EzXtckoq_X4l_p4g&oe=6AA6F309"}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2705 LAVAN STARTER JE U\u017d ONLINE. TRI TR\u00c9NINGY ZA 39 \u20ac<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2705 LAVAN STARTER JE U\u017d ONLINE. TRI TR\u00c9NINGY ZA 39 \u20ac \u2013 TEDA IBA 13 \u20ac ZA JEDEN TR\u00c9NING. \u2757\n\nE\u0161te ste u n\u00e1s nikdy necvi\u010dili a st\u00e1le h\u013ead\u00e1te miesto, kde v\u00e1s tr\u00e9ning za\u010dne skuto\u010dne bavi\u0165? Teraz m\u00f4\u017eete spozna\u0165 LAVAN za v\u00fdhodn\u00fa \u00favodn\u00fa cenu.\n\nLAVAN STARTER je bal\u00edk vytvoren\u00fd v\u00fdhradne pre \u00faplne nov\u00fdch klientov:\n\n\u2022 3 tr\u00e9ningy za 39 \u20ac\n\u2022 iba 13 \u20ac za jeden 50-min\u00fatov\u00fd tr\u00e9ning\n\u2022 platnos\u0165 14 dn\u00ed\n\u2022 mo\u017enos\u0165 vyu\u017ei\u0165 ho vo v\u0161etk\u00fdch troch \u0161t\u00fadi\u00e1ch LAVAN\n\nPre\u010do tri tr\u00e9ningy? Preto\u017ee po jednom sa e\u0161te len zoznamujete.\n\nPri prvom spozn\u00e1vate Mega Reformer, nov\u00e9 pohyby a sp\u00f4sob vedenia tr\u00e9ningu. Pri druhom u\u017e cvikom lep\u0161ie rozumiete, pohybujete sa istej\u0161ie a viac sa s\u00fastred\u00edte na techniku. Pri tre\u0165om naplno poc\u00edtite, ako tento komplexn\u00fd tr\u00e9ning prep\u00e1ja silu, core, stabilitu, koordin\u00e1ciu a kontrolovan\u00fd pohyb.\n\nLAVAN STARTER m\u00f4\u017eete vyu\u017ei\u0165 v ktoromko\u013evek z na\u0161ich troch \u0161t\u00fadi\u00ed:\n\n\u2022 LAVAN Ja\u0161\u00edkova 24 \u2013 Ostredky\n\u2022 LAVAN Ko\u0161ick\u00e1 41 \u2013 pri Dulovom n\u00e1mest\u00ed\n\u2022 LAVAN Dunajsk\u00e1 15 - CENTRUM \n\nD\u00f4le\u017eit\u00e9: bal\u00edk je ur\u010den\u00fd iba \u013eu\u010fom, ktor\u00ed e\u0161te neabsolvovali ani jeden tr\u00e9ning v \u017eiadnom \u0161t\u00fadiu LAVAN.\n\nLAVAN STARTER zak\u00fapite online na www.lavanstudio.sk. Vyberte si svoje \u0161t\u00fadio, rezervujte si prv\u00fd term\u00edn a pr\u00ed\u010fte vysk\u00fa\u0161a\u0165 tr\u00e9ning, ktor\u00fd nesta\u010d\u00ed iba vidie\u0165. Mus\u00edte ho za\u017ei\u0165. A najlep\u0161ie 3 kr\u00e1t! \n\n#Bratislava #Cvi\u010denie #Pohyb #Kond\u00edcia #Tr\u00e9ning\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18085767965675615\" data-date=\"1788299351\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcwqO8bMbro\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/792157881_17911101453463943_5043476705152567074_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=AwkU0R-MEyIQ7kNvwHhHiau&_nc_oc=Adr_0lXAFX7_FeWnImdL_qQvEXNjzwVlAzVs2i4-W5Cyd1OHo4dkT7QHQvsovkr5Jbg&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLCr8XehfERBfTxabqfXsMQTosVKgy2zhlQpbQ3shsR5dm-ByM2Ru-2rPV4Cakl-Kh7qp3_6dvVKw&oh=00_AQLMJSAL23d-wuLJFrpAk8C3HWXccH0Lcl9WdTNif-KmsQ&oe=6AA6E4FB\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792157881_17911101453463943_5043476705152567074_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=AwkU0R-MEyIQ7kNvwHhHiau&_nc_oc=Adr_0lXAFX7_FeWnImdL_qQvEXNjzwVlAzVs2i4-W5Cyd1OHo4dkT7QHQvsovkr5Jbg&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLCr8XehfERBfTxabqfXsMQTosVKgy2zhlQpbQ3shsR5dm-ByM2Ru-2rPV4Cakl-Kh7qp3_6dvVKw&oh=00_AQLMJSAL23d-wuLJFrpAk8C3HWXccH0Lcl9WdTNif-KmsQ&oe=6AA6E4FB","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792157881_17911101453463943_5043476705152567074_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=AwkU0R-MEyIQ7kNvwHhHiau&_nc_oc=Adr_0lXAFX7_FeWnImdL_qQvEXNjzwVlAzVs2i4-W5Cyd1OHo4dkT7QHQvsovkr5Jbg&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLCr8XehfERBfTxabqfXsMQTosVKgy2zhlQpbQ3shsR5dm-ByM2Ru-2rPV4Cakl-Kh7qp3_6dvVKw&oh=00_AQLMJSAL23d-wuLJFrpAk8C3HWXccH0Lcl9WdTNif-KmsQ&oe=6AA6E4FB","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792157881_17911101453463943_5043476705152567074_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=AwkU0R-MEyIQ7kNvwHhHiau&_nc_oc=Adr_0lXAFX7_FeWnImdL_qQvEXNjzwVlAzVs2i4-W5Cyd1OHo4dkT7QHQvsovkr5Jbg&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLCr8XehfERBfTxabqfXsMQTosVKgy2zhlQpbQ3shsR5dm-ByM2Ru-2rPV4Cakl-Kh7qp3_6dvVKw&oh=00_AQLMJSAL23d-wuLJFrpAk8C3HWXccH0Lcl9WdTNif-KmsQ&oe=6AA6E4FB","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792157881_17911101453463943_5043476705152567074_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=AwkU0R-MEyIQ7kNvwHhHiau&_nc_oc=Adr_0lXAFX7_FeWnImdL_qQvEXNjzwVlAzVs2i4-W5Cyd1OHo4dkT7QHQvsovkr5Jbg&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLCr8XehfERBfTxabqfXsMQTosVKgy2zhlQpbQ3shsR5dm-ByM2Ru-2rPV4Cakl-Kh7qp3_6dvVKw&oh=00_AQLMJSAL23d-wuLJFrpAk8C3HWXccH0Lcl9WdTNif-KmsQ&oe=6AA6E4FB"}\">\n\t\t\t<span class=\"sbi-screenreader\">OD DNES SME AJ V SRDCI BRATISLAVY. LAVAN CENTRUM N<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"OD DNES SME AJ V SRDCI BRATISLAVY. LAVAN CENTRUM NA DUNAJSKEJ 15 JE OTVOREN\u00c9! \ud83d\udcaa\n\nDnes sa za\u010d\u00edna nov\u00e1 kapitola @lavan_reformer_studio \ud83e\udd0d Otvorili sme na\u0161e tretie \u0161t\u00fadio v Bratislave \u2013 komorn\u00fd priestor s piatimi strojmi Mega Reformer priamo v centre mesta.\n\nLAVAN Ja\u0161\u00edkova aj LAVAN Ko\u0161ick\u00e1 pokra\u010duj\u00fa bez zmeny naplno. Od dne\u0161n\u00e9ho d\u0148a si tak m\u00f4\u017eete vybra\u0165 z troch \u0161t\u00fadi\u00ed:\n\n\u2705 Ja\u0161\u00edkova 24\n\u2705 Ko\u0161ick\u00e1 41\n\u2705 Dunajsk\u00e1 15\n\nA ak ste v LAVAN e\u0161te nikdy necvi\u010dili, za\u010da\u0165 m\u00f4\u017eete s na\u0161ou najnov\u0161ou ponukou LAVAN STARTER (u\u017e na webe):\n\n\u25ab\ufe0f 3 tr\u00e9ningy LEN za 39 \u20ac\n\u25ab\ufe0f platnos\u0165 a\u017e 14 dn\u00ed\n\u25ab\ufe0f mo\u017enos\u0165 cvi\u010di\u0165 vo v\u0161etk\u00fdch troch \u0161t\u00fadi\u00e1ch LAVAN\n\nPre\u010do tri tr\u00e9ningy? Pri prvom sa zozn\u00e1mite so strojom Mega Reformer a nov\u00fdmi pohybmi. Pri druhom prich\u00e1dza v\u00e4\u010d\u0161ia istota. A pri tre\u0165om naplno poc\u00edtite, ako tr\u00e9ning sp\u00e1jaj\u00faci silu, core, cardio, stabilitu a kontrolovan\u00fd pohyb skuto\u010dne funguje.\n\nLAVAN STARTER je ur\u010den\u00fd v\u00fdhradne nov\u00fdm klientom, ktor\u00ed e\u0161te neabsolvovali ani jeden tr\u00e9ning v \u017eiadnom \u0161t\u00fadiu LAVAN.\n\nDunajsk\u00e1 15 je otvoren\u00e1. Vyberte si svoje \u0161t\u00fadio, zaregistrujte sa a rezervujte si tr\u00e9ning cez link v bio alebo na www.lavanstudio.sk. \n\n#Bratislava #Centrum #Tr\u00e9ning #Pohyb #Cvi\u010denie\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18098676956624776\" data-date=\"1788085542\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcqSwKODCFI\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/788000477_17910725370463943_3142599670558243410_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VIm7XL3s9ZEQ7kNvwFpAgys&_nc_oc=AdrwmCZVJKJF-L3JDws7rnMgUGzcR4NCjTkWdnS_n9fpXQjWMNdjDVGGeEPsbgipyb0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJNqqAqDjCj56v4W7_hP7ckY9-19xnmDd0sUitDj3D83VpPnNlr9AbTMZJ4Sze57tJnIDn1s_oRPg&oh=00_AQLXoXA8LOu0zUX5D-4frSDX-hSrHNZhvzBmfk-srOc5uA&oe=6AA6E147\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/788000477_17910725370463943_3142599670558243410_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VIm7XL3s9ZEQ7kNvwFpAgys&_nc_oc=AdrwmCZVJKJF-L3JDws7rnMgUGzcR4NCjTkWdnS_n9fpXQjWMNdjDVGGeEPsbgipyb0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJNqqAqDjCj56v4W7_hP7ckY9-19xnmDd0sUitDj3D83VpPnNlr9AbTMZJ4Sze57tJnIDn1s_oRPg&oh=00_AQLXoXA8LOu0zUX5D-4frSDX-hSrHNZhvzBmfk-srOc5uA&oe=6AA6E147","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/788000477_17910725370463943_3142599670558243410_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VIm7XL3s9ZEQ7kNvwFpAgys&_nc_oc=AdrwmCZVJKJF-L3JDws7rnMgUGzcR4NCjTkWdnS_n9fpXQjWMNdjDVGGeEPsbgipyb0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJNqqAqDjCj56v4W7_hP7ckY9-19xnmDd0sUitDj3D83VpPnNlr9AbTMZJ4Sze57tJnIDn1s_oRPg&oh=00_AQLXoXA8LOu0zUX5D-4frSDX-hSrHNZhvzBmfk-srOc5uA&oe=6AA6E147","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/788000477_17910725370463943_3142599670558243410_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VIm7XL3s9ZEQ7kNvwFpAgys&_nc_oc=AdrwmCZVJKJF-L3JDws7rnMgUGzcR4NCjTkWdnS_n9fpXQjWMNdjDVGGeEPsbgipyb0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJNqqAqDjCj56v4W7_hP7ckY9-19xnmDd0sUitDj3D83VpPnNlr9AbTMZJ4Sze57tJnIDn1s_oRPg&oh=00_AQLXoXA8LOu0zUX5D-4frSDX-hSrHNZhvzBmfk-srOc5uA&oe=6AA6E147","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/788000477_17910725370463943_3142599670558243410_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VIm7XL3s9ZEQ7kNvwFpAgys&_nc_oc=AdrwmCZVJKJF-L3JDws7rnMgUGzcR4NCjTkWdnS_n9fpXQjWMNdjDVGGeEPsbgipyb0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJNqqAqDjCj56v4W7_hP7ckY9-19xnmDd0sUitDj3D83VpPnNlr9AbTMZJ4Sze57tJnIDn1s_oRPg&oh=00_AQLXoXA8LOu0zUX5D-4frSDX-hSrHNZhvzBmfk-srOc5uA&oe=6AA6E147"}\">\n\t\t\t<span class=\"sbi-screenreader\">CEL\u00c9 LETO MAK\u00c1ME NA TOM, ABY SME U\u017d 1. 9. CVI\u010cILI<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"CEL\u00c9 LETO MAK\u00c1ME NA TOM, ABY SME U\u017d 1. 9. CVI\u010cILI NA DUNAJSKEJ. \ud83d\udcaf\ud83e\udd0d\ud83d\udcaa\n\nVedeli ste, \u017ee tr\u00e9ningy v novom LAVAN Centrum na Dunajskej 15 si m\u00f4\u017eete rezervova\u0165 u\u017e teraz?\n\nK\u00fdm vo videu e\u0161te dokon\u010dujeme posledn\u00e9 detaily, v rezerva\u010dnom syst\u00e9me u\u017e n\u00e1jdete prv\u00e9 septembrov\u00e9 tr\u00e9ningy. Od 1. 9. tak m\u00f4\u017eete cvi\u010di\u0165 u\u017e v troch \u0161t\u00fadi\u00e1ch LAVAN v Bratislave.\u2705\u2705\u2705\n\nOtvoren\u00edm Dunajskej sa v\u0161ak ni\u010d nemen\u00ed na fungovan\u00ed na\u0161ich dvoch existuj\u00facich \u0161t\u00fadi\u00ed. LAVAN Ja\u0161\u00edkova 24 na Ostredkoch aj LAVAN Ko\u0161ick\u00e1 41 pri Dulovom n\u00e1mest\u00ed pokra\u010duj\u00fa naplno a v be\u017enom re\u017eime tak ako doteraz.\n\nAk b\u00fdvate v ich okol\u00ed, m\u00e1te ich po ceste alebo v\u00e1m jednoducho viac vyhovuje niektor\u00e1 z t\u00fdchto lokal\u00edt, pokojne si rezervujte tr\u00e9ning pr\u00e1ve tam. Na Ja\u0161\u00edkovej aj Ko\u0161ickej m\u00e1me 6 Mega Reformerov, na Dunajskej ich bude vzh\u013eadom na komornej\u0161\u00ed priestor 5.\n\nCel\u00e9 leto sme pripravovali nov\u00e9 \u0161t\u00fadio LAVAN CENTRUM a z\u00e1rove\u0148 pokra\u010dovali v tr\u00e9ningoch na Ja\u0161\u00edkovej aj Ko\u0161ickej. S pr\u00edchodom septembra prib\u00fadaj\u00fa tr\u00e9ningy v rozvrhu, no z\u00e1rove\u0148 prib\u00fadaj\u00fa aj \u013eudia, ktor\u00ed sa chc\u00fa vr\u00e1ti\u0165 k pravideln\u00e9mu pohybu. \ud83d\udc4c\n\nPozrite si preto aktu\u00e1lny rozvrh vopred a vyberte si term\u00edn aj \u0161t\u00fadio, ktor\u00e9 v\u00e1m najviac vyhovuj\u00fa. Rezerv\u00e1cie n\u00e1jdete cez link v BIO alebo na LAVANSTUDIO.SK \ud83e\udef6\n\n#reformer #bratislava #pohyb #trening #cvicenie\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18070994777469025\" data-date=\"1787927411\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcllJKCgr1V\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/783126055_17910465960463943_7557568981807492876_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=sqM05y06ni4Q7kNvwGzjc5p&_nc_oc=AdoAgFz8FEoIRiZbWYYbkWVW6Yj1pX7xzpfLPj1kypMaY3o_kFe-aRtTKG1DbHK87uw&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIz7fIfBSgL7naS3R_lABSuMA8SXgQi3DxesoorFKWwCvtjvbV0J5J-jVNIqP_xHtxfuLGXh0kSfQ&oh=00_AQLz_GjuFbOQuJXyTz-ReIw9Sd4pXmc9SlZAWWoY-5jJNA&oe=6AA6F21F\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/783126055_17910465960463943_7557568981807492876_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=sqM05y06ni4Q7kNvwGzjc5p&_nc_oc=AdoAgFz8FEoIRiZbWYYbkWVW6Yj1pX7xzpfLPj1kypMaY3o_kFe-aRtTKG1DbHK87uw&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIz7fIfBSgL7naS3R_lABSuMA8SXgQi3DxesoorFKWwCvtjvbV0J5J-jVNIqP_xHtxfuLGXh0kSfQ&oh=00_AQLz_GjuFbOQuJXyTz-ReIw9Sd4pXmc9SlZAWWoY-5jJNA&oe=6AA6F21F","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/783126055_17910465960463943_7557568981807492876_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=sqM05y06ni4Q7kNvwGzjc5p&_nc_oc=AdoAgFz8FEoIRiZbWYYbkWVW6Yj1pX7xzpfLPj1kypMaY3o_kFe-aRtTKG1DbHK87uw&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIz7fIfBSgL7naS3R_lABSuMA8SXgQi3DxesoorFKWwCvtjvbV0J5J-jVNIqP_xHtxfuLGXh0kSfQ&oh=00_AQLz_GjuFbOQuJXyTz-ReIw9Sd4pXmc9SlZAWWoY-5jJNA&oe=6AA6F21F","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/783126055_17910465960463943_7557568981807492876_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=sqM05y06ni4Q7kNvwGzjc5p&_nc_oc=AdoAgFz8FEoIRiZbWYYbkWVW6Yj1pX7xzpfLPj1kypMaY3o_kFe-aRtTKG1DbHK87uw&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIz7fIfBSgL7naS3R_lABSuMA8SXgQi3DxesoorFKWwCvtjvbV0J5J-jVNIqP_xHtxfuLGXh0kSfQ&oh=00_AQLz_GjuFbOQuJXyTz-ReIw9Sd4pXmc9SlZAWWoY-5jJNA&oe=6AA6F21F","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/783126055_17910465960463943_7557568981807492876_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=sqM05y06ni4Q7kNvwGzjc5p&_nc_oc=AdoAgFz8FEoIRiZbWYYbkWVW6Yj1pX7xzpfLPj1kypMaY3o_kFe-aRtTKG1DbHK87uw&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIz7fIfBSgL7naS3R_lABSuMA8SXgQi3DxesoorFKWwCvtjvbV0J5J-jVNIqP_xHtxfuLGXh0kSfQ&oh=00_AQLz_GjuFbOQuJXyTz-ReIw9Sd4pXmc9SlZAWWoY-5jJNA&oe=6AA6F21F"}\">\n\t\t\t<span class=\"sbi-screenreader\">U\u017d 1. 9. OTV\u00c1RAME LAVAN CENTRUM NA DUNAJSKEJ 15. \ud83e\udd0d<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"U\u017d 1. 9. OTV\u00c1RAME LAVAN CENTRUM NA DUNAJSKEJ 15. \ud83e\udd0d\n\nNov\u00fd priestor v centre Bratislavy je pripraven\u00fd a od utorka sa v \u0148om za\u010d\u00edna cvi\u010di\u0165 naplno. \ud83d\udcaa\n\nA o p\u00e1r dn\u00ed nesk\u00f4r, v sobotu 5. 9., v\u00e1s \u010dak\u00e1 n\u00e1\u0161 ve\u013ek\u00fd zoznamovac\u00ed de\u0148 pre \u00faplne nov\u00fdch klientov. Bezplatn\u00e9 20-min\u00fatov\u00e9 sk\u00fa\u0161obn\u00e9 tr\u00e9ningy na strojoch Mega Reformer, po\u010das ktor\u00fdch spozn\u00e1te nov\u00fd priestor, tr\u00e9nera aj sp\u00f4sob, ak\u00fdm v LAVAN cvi\u010d\u00edme. \ud83d\udcaf\n\nP\u00f4vodn\u00e9 bloky ste zaplnili. \ud83d\udc4c A preto pre ve\u013ek\u00fd z\u00e1ujem prid\u00e1vame e\u0161te jednu mo\u017enos\u0165.\nNOV\u00dd BLOK: 5. 9. O 17:15\n\n5 Mega Reformerov. 5 nov\u00fdch miest. 1 tr\u00e9ner.\n\nTento sk\u00fa\u0161obn\u00fd blok je ur\u010den\u00fd v\u00fdhradne \u013eu\u010fom, ktor\u00ed e\u0161te nikdy necvi\u010dili v \u017eiadnom \u0161t\u00fadiu LAVAN.\n\nA ako sa prihl\u00e1si\u0165? Jednoducho n\u00e1m po\u0161lite spr\u00e1vu \u201eLAVAN CENTRUM\u201c priamo na Instagrame a my s vami potvrd\u00edme miesto. \nNa bezplatn\u00e9 sk\u00fa\u0161obn\u00e9 tr\u00e9ningy 5. 9. sa neprihlasujete cez web ani cez be\u017en\u00fd rezerva\u010dn\u00fd syst\u00e9m.\n\n1. 9. otv\u00e1rame. \n\nTe\u0161\u00edme sa na v\u00e1s v LAVAN CENTRUM. \n\nWWW.LAVANSTUDIO.SK\n\n#Bratislava #Pohyb #Tr\u00e9ning #Sila #Centrum\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18478279156104226\" data-date=\"1787747372\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcgNvuagpZj\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/786971504_17910144789463943_365830774226810160_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=u7nWLSVa2IMQ7kNvwGtWxfm&_nc_oc=Adr9_AnWn3FqAw8bIZVxSiKwkpN-GHFCV7YFjMoRYyUsS0mmsehKfAjIFu4kKI5njKs&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJXQeisFwQdwI5WyEgHqmC_YXiF4dYjDlKRbTXollDtyqp7xeD77iLxWdUUTov_PKzmm7zgUwtUyw&oh=00_AQIyNjDuEf1x2OIcc6nqXcm8MP2qMK_eqIl2jyudGc4yrA&oe=6AA6E333\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786971504_17910144789463943_365830774226810160_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=u7nWLSVa2IMQ7kNvwGtWxfm&_nc_oc=Adr9_AnWn3FqAw8bIZVxSiKwkpN-GHFCV7YFjMoRYyUsS0mmsehKfAjIFu4kKI5njKs&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJXQeisFwQdwI5WyEgHqmC_YXiF4dYjDlKRbTXollDtyqp7xeD77iLxWdUUTov_PKzmm7zgUwtUyw&oh=00_AQIyNjDuEf1x2OIcc6nqXcm8MP2qMK_eqIl2jyudGc4yrA&oe=6AA6E333","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786971504_17910144789463943_365830774226810160_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=u7nWLSVa2IMQ7kNvwGtWxfm&_nc_oc=Adr9_AnWn3FqAw8bIZVxSiKwkpN-GHFCV7YFjMoRYyUsS0mmsehKfAjIFu4kKI5njKs&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJXQeisFwQdwI5WyEgHqmC_YXiF4dYjDlKRbTXollDtyqp7xeD77iLxWdUUTov_PKzmm7zgUwtUyw&oh=00_AQIyNjDuEf1x2OIcc6nqXcm8MP2qMK_eqIl2jyudGc4yrA&oe=6AA6E333","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786971504_17910144789463943_365830774226810160_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=u7nWLSVa2IMQ7kNvwGtWxfm&_nc_oc=Adr9_AnWn3FqAw8bIZVxSiKwkpN-GHFCV7YFjMoRYyUsS0mmsehKfAjIFu4kKI5njKs&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJXQeisFwQdwI5WyEgHqmC_YXiF4dYjDlKRbTXollDtyqp7xeD77iLxWdUUTov_PKzmm7zgUwtUyw&oh=00_AQIyNjDuEf1x2OIcc6nqXcm8MP2qMK_eqIl2jyudGc4yrA&oe=6AA6E333","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786971504_17910144789463943_365830774226810160_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=u7nWLSVa2IMQ7kNvwGtWxfm&_nc_oc=Adr9_AnWn3FqAw8bIZVxSiKwkpN-GHFCV7YFjMoRYyUsS0mmsehKfAjIFu4kKI5njKs&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJXQeisFwQdwI5WyEgHqmC_YXiF4dYjDlKRbTXollDtyqp7xeD77iLxWdUUTov_PKzmm7zgUwtUyw&oh=00_AQIyNjDuEf1x2OIcc6nqXcm8MP2qMK_eqIl2jyudGc4yrA&oe=6AA6E333"}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2705 OSTAL U\u017d IBA POSLEDN\u00dd VO\u013dN\u00dd BLOK. 5. 9. O 16:30.<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2705 OSTAL U\u017d IBA POSLEDN\u00dd VO\u013dN\u00dd BLOK. 5. 9. O 16:30. \n\nAk ste LAVAN e\u0161te nikdy nevysk\u00fa\u0161ali, toto je va\u0161a posledn\u00e1 mo\u017enos\u0165 pr\u00eds\u0165 v sobotu 5. septembra na bezplatn\u00fd sk\u00fa\u0161obn\u00fd tr\u00e9ning v novom LAVAN Centrum na Dunajskej 15.\n\nPo\u010das d\u0148a sme otvorili nieko\u013eko sk\u00fa\u0161obn\u00fdch tr\u00e9ningov. Miesta sa postupne zaplnili a aktu\u00e1lne zost\u00e1va u\u017e iba posledn\u00fd vo\u013en\u00fd blok o 16:30!\n\n\u010cak\u00e1 v\u00e1s 20 min\u00fat na stroji Mega Reformer, po\u010das ktor\u00fdch spozn\u00e1te z\u00e1kladn\u00e9 nastavenie, sp\u00f4sob, ak\u00fdm v LAVAN cvi\u010d\u00edme, aj samotn\u00fa atmosf\u00e9ru n\u00e1\u0161ho najkomornej\u0161ieho \u0161t\u00fadia.\n\n5 Mega Reformerov. 5 klientov. 1 tr\u00e9ner.\n\n\u017diadna anonymn\u00e1 ve\u013ek\u00e1 skupina. Tr\u00e9ner m\u00e1 priestor sledova\u0165 ka\u017ed\u00e9ho, vysvetli\u0165 pohyb a pom\u00f4c\u0165 v\u00e1m zorientova\u0165 sa na stroji.\n\nSk\u00fa\u0161obn\u00fd tr\u00e9ning je ur\u010den\u00fd v\u00fdhradne pre nov\u00fdch klientov, ktor\u00ed e\u0161te nikdy necvi\u010dili v \u017eiadnom \u0161t\u00fadiu LAVAN.\n\nA d\u00f4le\u017eit\u00e9: na tento tr\u00e9ning sa neprihlasujete cez web ani cez be\u017en\u00fd rezerva\u010dn\u00fd syst\u00e9m.\n\nAko si rezervova\u0165 miesto?\nNap\u00ed\u0161te n\u00e1m priamo na Instagrame spr\u00e1vu \u201eLAVAN CENTRUM\u201c a my s vami potvrd\u00edme dostupnos\u0165.\n\n\ud83d\udccd LAVAN Centrum\nDunajsk\u00e1 15, Bratislava\n\ud83d\udcc5 sobota 5. 9. 2026\n\u23f0 posledn\u00fd vo\u013en\u00fd blok: 16:30\n\nAk ste \u010dakali na moment, kedy LAVAN kone\u010dne sk\u00fasi\u0165, nap\u00ed\u0161te n\u00e1m \u201eLAVAN CENTRUM\u201c sk\u00f4r, ne\u017e zmizn\u00fa aj posledn\u00e9 miesta. \n\n#reformer #pohyb #bratislava #cvicenie #centrum\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17960418270187584\" data-date=\"1787676137\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DceF39LghiY\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/786429018_17910037581463943_8728324150253157595_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=993BIxB3LWkQ7kNvwFTD5H-&_nc_oc=Adq7HEwwPfbcnzbSUoO8jD6F0GW8JV6Lmg8YmpLZ9g6l31rhtO_-Ff4_Rueck_xkn9o&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJU6H3EFzgBMLlbzyOaMNmU4Np-Q6btiHAJSgbQLBBKMcyUaAsWnGfqb7purjR0oh1V1gcgOBkLAw&oh=00_AQKe9HqZlMZsvFRlZkC22FPFq18ZeQaGnG-Xx3a1NyRuYg&oe=6AA6E2EE\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786429018_17910037581463943_8728324150253157595_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=993BIxB3LWkQ7kNvwFTD5H-&_nc_oc=Adq7HEwwPfbcnzbSUoO8jD6F0GW8JV6Lmg8YmpLZ9g6l31rhtO_-Ff4_Rueck_xkn9o&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJU6H3EFzgBMLlbzyOaMNmU4Np-Q6btiHAJSgbQLBBKMcyUaAsWnGfqb7purjR0oh1V1gcgOBkLAw&oh=00_AQKe9HqZlMZsvFRlZkC22FPFq18ZeQaGnG-Xx3a1NyRuYg&oe=6AA6E2EE","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786429018_17910037581463943_8728324150253157595_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=993BIxB3LWkQ7kNvwFTD5H-&_nc_oc=Adq7HEwwPfbcnzbSUoO8jD6F0GW8JV6Lmg8YmpLZ9g6l31rhtO_-Ff4_Rueck_xkn9o&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJU6H3EFzgBMLlbzyOaMNmU4Np-Q6btiHAJSgbQLBBKMcyUaAsWnGfqb7purjR0oh1V1gcgOBkLAw&oh=00_AQKe9HqZlMZsvFRlZkC22FPFq18ZeQaGnG-Xx3a1NyRuYg&oe=6AA6E2EE","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786429018_17910037581463943_8728324150253157595_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=993BIxB3LWkQ7kNvwFTD5H-&_nc_oc=Adq7HEwwPfbcnzbSUoO8jD6F0GW8JV6Lmg8YmpLZ9g6l31rhtO_-Ff4_Rueck_xkn9o&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJU6H3EFzgBMLlbzyOaMNmU4Np-Q6btiHAJSgbQLBBKMcyUaAsWnGfqb7purjR0oh1V1gcgOBkLAw&oh=00_AQKe9HqZlMZsvFRlZkC22FPFq18ZeQaGnG-Xx3a1NyRuYg&oe=6AA6E2EE","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786429018_17910037581463943_8728324150253157595_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=993BIxB3LWkQ7kNvwFTD5H-&_nc_oc=Adq7HEwwPfbcnzbSUoO8jD6F0GW8JV6Lmg8YmpLZ9g6l31rhtO_-Ff4_Rueck_xkn9o&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJU6H3EFzgBMLlbzyOaMNmU4Np-Q6btiHAJSgbQLBBKMcyUaAsWnGfqb7purjR0oh1V1gcgOBkLAw&oh=00_AQKe9HqZlMZsvFRlZkC22FPFq18ZeQaGnG-Xx3a1NyRuYg&oe=6AA6E2EE"}\">\n\t\t\t<span class=\"sbi-screenreader\">OTV\u00c1RAME. 1. 9. 2026. LAVAN prich\u00e1dza do centra Br<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"OTV\u00c1RAME. 1. 9. 2026. LAVAN prich\u00e1dza do centra Bratislavy. \ud83e\udd0d\n\nU\u017e o p\u00e1r dn\u00ed sa pr\u00edbeh LAVAN roz\u0161\u00edri o \u010fal\u0161ie miesto.\n\nOd 1. septembra m\u00e1me otvoren\u00e9 LAVAN CENTRUM na Dunajskej 15 \u2013 na\u0161e tretie \u0161t\u00fadio v Bratislave a nov\u00fd priestor priamo v srdci mesta.\ud83d\udc4c\n\nNa Dunajsk\u00fa prin\u00e1\u0161ame v\u0161etko, na \u010dom LAVAN stoj\u00ed. Mega Reformer, intenz\u00edvny full body tr\u00e9ning, silu, core, cardio, stabilitu, koordin\u00e1ciu a kontrolovan\u00fd pohyb. Tr\u00e9ning, pri ktorom nejde o to porovn\u00e1va\u0165 sa s \u010dlovekom ved\u013ea v\u00e1s, ale s\u00fastredi\u0165 sa na vlastn\u00e9 telo, vlastn\u00e9 tempo a vlastn\u00fd progres.\n\n50 min\u00fat. Va\u0161e telo. V\u00e1\u0161 \u010das.\n\nOd 1. septembra sa z\u00e1rove\u0148 za\u010dne aj nie\u010do nov\u00e9 pre t\u00fdch, ktor\u00ed LAVAN e\u0161te nikdy nevysk\u00fa\u0161ali. Pripravujeme LAVAN STARTER \u2013 \u0161peci\u00e1lnu mo\u017enos\u0165, ako n\u00e1s spozna\u0165 nie po\u010das jednej n\u00e1v\u0161tevy, ale trochu viac naplno. Viac o \u0148om prezrad\u00edme u\u017e \u010doskoro. \ud83d\udcaf\n\nA prv\u00fd septembrov\u00fd t\u00fd\u017ede\u0148 bude pokra\u010dova\u0165 \u010falej!\n\nV sobotu 5. 9. v\u00e1s poz\u00fdvame spozna\u0165 LAVAN CENTRUM osobne po\u010das \u0161peci\u00e1lnych sk\u00fa\u0161obn\u00fdch tr\u00e9ningov pre \u00faplne nov\u00fdch klientov. \u010cakaj\u00fa v\u00e1s kr\u00e1tke tr\u00e9ningy na Mega Reformer, priestor spozna\u0165 na\u0161e \u0161t\u00fadio, sp\u00f4sob tr\u00e9ningu aj \u013eud\u00ed v LAVAN.\n\nMiesta na 5. 9. s\u00fa limitovan\u00e9 a prihlasovanie prebieha iba cez Instagram. V\u0161etky aktu\u00e1lne inform\u00e1cie a dostupn\u00e9 mo\u017enosti n\u00e1jdete v samostatnom pr\u00edspevku na na\u0161om profile. \u2705\n\nA aby bolo jasno \u2013 Ja\u0161\u00edkova aj Ko\u0161ick\u00e1 pokra\u010duj\u00fa naplno. Dunajsk\u00e1 ich nenahr\u00e1dza. Prid\u00e1va sa k nim.\n\nJa\u0161\u00edkova 24. Ko\u0161ick\u00e1 41. Dunajsk\u00e1 15.\n\nTri \u0161t\u00fadi\u00e1. Jeden LAVAN.\nA od 1. 9. sme e\u0161te o k\u00fasok bli\u017e\u0161ie k v\u00e1m. \n\nRezerv\u00e1cie na tr\u00e9ningy n\u00e1jdete cez link v bio alebo na lavanstudio.sk.\n\n#Bratislava #Dunajsk\u00e1 #Reformer #Tr\u00e9ning #Centrum\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17977825155086082\" data-date=\"1787522310\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcZfmGNMmHB\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.71878-15\/785146081_1570826688114592_4903505214959282387_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=gaHOzsnlYTwQ7kNvwGiB_p1&_nc_oc=Ado3r8obdj2fk9krEXvhqGjfiKu9gHyudpMgXm7ti90VZYlgPvk2enll4TOljx821W4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJVfypZXqXhlCBigS-c5aRIOVUr4el0UDUyl0sJRgoWFe80ygnfamk3wHVw2AF31V4W3avt1KXSWA&oh=00_AQJpvob3ZTDjrD_UPFLNlWyNRGpeeh1AqYqJoYdGwfg2vQ&oe=6AA6FD4D\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/785146081_1570826688114592_4903505214959282387_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=gaHOzsnlYTwQ7kNvwGiB_p1&_nc_oc=Ado3r8obdj2fk9krEXvhqGjfiKu9gHyudpMgXm7ti90VZYlgPvk2enll4TOljx821W4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJVfypZXqXhlCBigS-c5aRIOVUr4el0UDUyl0sJRgoWFe80ygnfamk3wHVw2AF31V4W3avt1KXSWA&oh=00_AQJpvob3ZTDjrD_UPFLNlWyNRGpeeh1AqYqJoYdGwfg2vQ&oe=6AA6FD4D","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/785146081_1570826688114592_4903505214959282387_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=gaHOzsnlYTwQ7kNvwGiB_p1&_nc_oc=Ado3r8obdj2fk9krEXvhqGjfiKu9gHyudpMgXm7ti90VZYlgPvk2enll4TOljx821W4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJVfypZXqXhlCBigS-c5aRIOVUr4el0UDUyl0sJRgoWFe80ygnfamk3wHVw2AF31V4W3avt1KXSWA&oh=00_AQJpvob3ZTDjrD_UPFLNlWyNRGpeeh1AqYqJoYdGwfg2vQ&oe=6AA6FD4D","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/785146081_1570826688114592_4903505214959282387_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=gaHOzsnlYTwQ7kNvwGiB_p1&_nc_oc=Ado3r8obdj2fk9krEXvhqGjfiKu9gHyudpMgXm7ti90VZYlgPvk2enll4TOljx821W4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJVfypZXqXhlCBigS-c5aRIOVUr4el0UDUyl0sJRgoWFe80ygnfamk3wHVw2AF31V4W3avt1KXSWA&oh=00_AQJpvob3ZTDjrD_UPFLNlWyNRGpeeh1AqYqJoYdGwfg2vQ&oe=6AA6FD4D","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/785146081_1570826688114592_4903505214959282387_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=gaHOzsnlYTwQ7kNvwGiB_p1&_nc_oc=Ado3r8obdj2fk9krEXvhqGjfiKu9gHyudpMgXm7ti90VZYlgPvk2enll4TOljx821W4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJVfypZXqXhlCBigS-c5aRIOVUr4el0UDUyl0sJRgoWFe80ygnfamk3wHVw2AF31V4W3avt1KXSWA&oh=00_AQJpvob3ZTDjrD_UPFLNlWyNRGpeeh1AqYqJoYdGwfg2vQ&oe=6AA6FD4D"}\">\n\t\t\t<span class=\"sbi-screenreader\">Tak \u010do, stihneme to??? Takto to u n\u00e1s na Dunajske<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Tak \u010do, stihneme to???\n\nTakto to u n\u00e1s na Dunajskej 15 vyzeralo e\u0161te pred p\u00e1r t\u00fd\u017ed\u0148ami, ke\u010f sme nahr\u00e1vali toto video. Dnes u\u017e fini\u0161ujeme a o p\u00e1r dn\u00ed v septembri otv\u00e1rame LAVAN Centrum \u2013 na\u0161e tretie \u0161t\u00fadio v Bratislave!\n\nA prv\u00e1 sobota bude \u0161peci\u00e1lna. \ud83d\udcaf\ud83d\udc4c\n\nV sobotu 5. 9. sme pripravili p\u00e1r bezplatn\u00fdch 20-min\u00fatov\u00fdch sk\u00fa\u0161obn\u00fdch tr\u00e9ningov na stroji Mega Reformer, ur\u010den\u00fdch v\u00fdhradne pre \u00faplne nov\u00fdch klientov LAVAN.\n\nPROGRAM tr\u00e9ningov:\n9.00 \u2022 9.45 \u2022 16.30 \n\nNa ka\u017edom tr\u00e9ningu bude maxim\u00e1lne 5 \u013eud\u00ed. P\u00e4\u0165 strojov Mega Reformer, p\u00e4\u0165 klientov a jeden tr\u00e9ner, aby bol priestor vysvetli\u0165 z\u00e1kladn\u00e9 nastavenie, pohyb aj sp\u00f4sob, ak\u00fdm v LAVAN cvi\u010d\u00edme.\n\nPo ka\u017edom tr\u00e9ningu zostane \u010das aj na kr\u00e1tku diskusiu a va\u0161e ot\u00e1zky.\n\nSpolu bolo k dispoz\u00edcii iba p\u00e1r miest a na niektor\u00e9 \u010dasy u\u017e zost\u00e1vaj\u00fa posledn\u00e9 vo\u013en\u00e9 miesta.\n\nAko na to? Nap\u00ed\u0161te n\u00e1m priamo na Instagrame spr\u00e1vu \u201eLAVAN CENTRUM\u201c a potvrd\u00edme si dostupn\u00fd vo\u013en\u00fd \u010das. Rezerv\u00e1cia na tieto sk\u00fa\u0161obn\u00e9 tr\u00e9ningy nefunguje cez web ani cez be\u017en\u00fd rezerva\u010dn\u00fd syst\u00e9m.\n\nAk ste e\u0161te nikdy necvi\u010dili v \u017eiadnom \u0161t\u00fadiu LAVAN a chcete si Mega Reformer vysk\u00fa\u0161a\u0165 \u00faplne zadarmo, toto je va\u0161a pr\u00edle\u017eitos\u0165!\n\nA e\u0161te tento t\u00fd\u017ede\u0148 v\u00e1m predstav\u00edme aj tajn\u00fa novinku LAVAN STARTER. \u010eal\u0161\u00ed d\u00f4vod te\u0161i\u0165 sa na september.\n\nNap\u00ed\u0161te n\u00e1m \u201eLAVAN CENTRUM\u201c \u010do najsk\u00f4r a rezervujte si jedno z posledn\u00fdch miest.\n\n#Bratislava #Reformer #Cvi\u010denie #Dunajsk\u00e1 #Pohyb\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17981723223115643\" data-date=\"1787240126\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcRGQBPjMXG\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/780709325_17909328675463943_6385819244613217839_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GflQqobb060Q7kNvwFjXruf&_nc_oc=Adq_J4ZaNlK6IhbvnvkPomQB1VBTzE9Tn1YzLrFt6Mz_Ut_MtXecCI1rnm2DszlhFk0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQKoic7g_tEG3ZIuTZ8dC9NsMDzx7x3JjPHNUnZssGgk9DvwdzwqDkaBT8Lh-BPcU3gj8X8eN7aDRg&oh=00_AQJwFNqfrIWGXE8Qp3PjabFQXeQiTdKv8eBZphCXK_0F1w&oe=6AA6DAB9\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/780709325_17909328675463943_6385819244613217839_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GflQqobb060Q7kNvwFjXruf&_nc_oc=Adq_J4ZaNlK6IhbvnvkPomQB1VBTzE9Tn1YzLrFt6Mz_Ut_MtXecCI1rnm2DszlhFk0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQKoic7g_tEG3ZIuTZ8dC9NsMDzx7x3JjPHNUnZssGgk9DvwdzwqDkaBT8Lh-BPcU3gj8X8eN7aDRg&oh=00_AQJwFNqfrIWGXE8Qp3PjabFQXeQiTdKv8eBZphCXK_0F1w&oe=6AA6DAB9","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/780709325_17909328675463943_6385819244613217839_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GflQqobb060Q7kNvwFjXruf&_nc_oc=Adq_J4ZaNlK6IhbvnvkPomQB1VBTzE9Tn1YzLrFt6Mz_Ut_MtXecCI1rnm2DszlhFk0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQKoic7g_tEG3ZIuTZ8dC9NsMDzx7x3JjPHNUnZssGgk9DvwdzwqDkaBT8Lh-BPcU3gj8X8eN7aDRg&oh=00_AQJwFNqfrIWGXE8Qp3PjabFQXeQiTdKv8eBZphCXK_0F1w&oe=6AA6DAB9","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/780709325_17909328675463943_6385819244613217839_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GflQqobb060Q7kNvwFjXruf&_nc_oc=Adq_J4ZaNlK6IhbvnvkPomQB1VBTzE9Tn1YzLrFt6Mz_Ut_MtXecCI1rnm2DszlhFk0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQKoic7g_tEG3ZIuTZ8dC9NsMDzx7x3JjPHNUnZssGgk9DvwdzwqDkaBT8Lh-BPcU3gj8X8eN7aDRg&oh=00_AQJwFNqfrIWGXE8Qp3PjabFQXeQiTdKv8eBZphCXK_0F1w&oe=6AA6DAB9","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/780709325_17909328675463943_6385819244613217839_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GflQqobb060Q7kNvwFjXruf&_nc_oc=Adq_J4ZaNlK6IhbvnvkPomQB1VBTzE9Tn1YzLrFt6Mz_Ut_MtXecCI1rnm2DszlhFk0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQKoic7g_tEG3ZIuTZ8dC9NsMDzx7x3JjPHNUnZssGgk9DvwdzwqDkaBT8Lh-BPcU3gj8X8eN7aDRg&oh=00_AQJwFNqfrIWGXE8Qp3PjabFQXeQiTdKv8eBZphCXK_0F1w&oe=6AA6DAB9"}\">\n\t\t\t<span class=\"sbi-screenreader\">K\u00ddM CHYST\u00c1ME DUNAJSK\u00da, LAVAN JA\u0160\u00cdKOVA A LAVAN KO\u0160I<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"K\u00ddM CHYST\u00c1ME DUNAJSK\u00da, LAVAN JA\u0160\u00cdKOVA A LAVAN KO\u0160ICK\u00c1 ID\u00da NAPLNO. \ud83e\udd0d\ud83d\udcaf\n\nNa LAVAN Centrum nemus\u00edte \u010daka\u0165. K\u00fdm pripravujeme n\u00e1\u0161 nov\u00fd priestor na Dunajskej 15, na Ja\u0161\u00edkovej 24 aj Ko\u0161ickej 41 cvi\u010d\u00edme 7 dn\u00ed v t\u00fd\u017edni a rezerv\u00e1cie na tr\u00e9ningy s\u00fa st\u00e1le otvoren\u00e9. \ud83d\udcaa\n\nA ak ste Mega Reformer e\u0161te nevysk\u00fa\u0161ali, mo\u017eno je pr\u00e1ve teraz ten spr\u00e1vny \u010das!\n\n50 min\u00fat. Cel\u00e9 telo. Sila, core, cardio, stabilita, koordin\u00e1cia a kontrolovan\u00fd pohyb. Odpor si vieme prisp\u00f4sobi\u0165 va\u0161im mo\u017enostiam a tr\u00e9ning m\u00f4\u017ee by\u0165 intenz\u00edvny bez toho, aby musel by\u0165 postaven\u00fd na sk\u00e1kan\u00ed, n\u00e1razoch alebo bezhlavom nah\u00e1\u0148an\u00ed v\u00fdkonu.\n\nHigh intensity. Low impact. \ud83d\udcab\n\nMega Reformer nie je n\u00e1hradou ka\u017ed\u00e9ho in\u00e9ho \u0161portu a ani klasick\u00e9 fitko nie je \u201ezl\u00e9\u201c. Je to jednoducho in\u00fd sp\u00f4sob tr\u00e9ningu. Pru\u017einy, pohybliv\u00e1 platforma a kontrolovan\u00e9 tempo v\u00e1s n\u00fatia pracova\u0165 so stabilitou, stredom tela a svalmi, ktor\u00e9 pri niektor\u00fdch be\u017en\u00fdch tr\u00e9ningoch ve\u013emi \u013eahko nech\u00e1te oddychova\u0165. A z\u00e1rove\u0148 st\u00e1le mak\u00e1te. Niekedy poriadne. :)\n\nAj preto sa reformer stal celosvetov\u00fdm fenom\u00e9nom. Do reformer \u0161t\u00fadi\u00ed chodia Hailey Bieber, Kendall Jenner \u010di Bella Hadid a Meghan Markle v minulosti verejne hovorila aj o svojom Megaformer tr\u00e9ningu.\n\nAle pr\u00e1ve tu sa pre n\u00e1s trend kon\u010d\u00ed.\ud83d\udcaf\n\nV LAVAN nie je najd\u00f4le\u017eitej\u0161ie, kto na reformeri cvi\u010d\u00ed v Los Angeles. D\u00f4le\u017eit\u00e9 je, ako na \u0148om cvi\u010d\u00edte vy v Bratislave.\n\nPreto pracujeme v mal\u00fdch skupin\u00e1ch. Tr\u00e9ner po\u010das hodiny sleduje techniku, opravuje detaily, men\u00ed n\u00e1ro\u010dnos\u0165 a venuje pozornos\u0165 tomu, \u010do pr\u00e1ve rob\u00edte. Stroj je toti\u017e len polovica. Druhou je \u010dlovek, ktor\u00fd v\u00e1s na \u0148om vedie.\n\nA presne na tom si LAVAN zaklad\u00e1\n\n\u2705 LAVAN Ja\u0161\u00edkova 24 \u2013 Ostredky\n\u2705 LAVAN Ko\u0161ick\u00e1 41 \u2013 pri Dulovom n\u00e1mest\u00ed\n\nObe \u0161t\u00fadi\u00e1 funguj\u00fa naplno 7 dn\u00ed v t\u00fd\u017edni.\n\nDunajsk\u00e1 prich\u00e1dza. Dovtedy v\u0161ak nemus\u00edte \u010daka\u0165 ani de\u0148. Rezervujte si svoj tr\u00e9ning cez link v bio alebo na www.lavanstudio.sk \ud83e\udef6\n\n#Bratislava #reformer #trening #sila #pohyb\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18108865981850092\" data-date=\"1787076991\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcMPGE0jN2J\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/778873925_17908974696463943_2423134244766596678_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=J_z08RMcUD0Q7kNvwE0WqFr&_nc_oc=AdrRvHFP8Xzna1uDkWw8TBrEWIYPIUyLZAS33Xk1xTd2ibhrJqys_jBHoi4wKT6Mbzk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJiCSkKcxM0AQv_9kXVI2gZKYufa9VGOKc0-BkgpQk3keyEEzBUmNwtQHySJRnICxQv3hiodZMQMw&oh=00_AQLJUkBVCYu9pLgzlO3Ttzlut1qPqf51H22b4HwEwdD4zg&oe=6AA6E9DB\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/778873925_17908974696463943_2423134244766596678_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=J_z08RMcUD0Q7kNvwE0WqFr&_nc_oc=AdrRvHFP8Xzna1uDkWw8TBrEWIYPIUyLZAS33Xk1xTd2ibhrJqys_jBHoi4wKT6Mbzk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJiCSkKcxM0AQv_9kXVI2gZKYufa9VGOKc0-BkgpQk3keyEEzBUmNwtQHySJRnICxQv3hiodZMQMw&oh=00_AQLJUkBVCYu9pLgzlO3Ttzlut1qPqf51H22b4HwEwdD4zg&oe=6AA6E9DB","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/778873925_17908974696463943_2423134244766596678_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=J_z08RMcUD0Q7kNvwE0WqFr&_nc_oc=AdrRvHFP8Xzna1uDkWw8TBrEWIYPIUyLZAS33Xk1xTd2ibhrJqys_jBHoi4wKT6Mbzk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJiCSkKcxM0AQv_9kXVI2gZKYufa9VGOKc0-BkgpQk3keyEEzBUmNwtQHySJRnICxQv3hiodZMQMw&oh=00_AQLJUkBVCYu9pLgzlO3Ttzlut1qPqf51H22b4HwEwdD4zg&oe=6AA6E9DB","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/778873925_17908974696463943_2423134244766596678_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=J_z08RMcUD0Q7kNvwE0WqFr&_nc_oc=AdrRvHFP8Xzna1uDkWw8TBrEWIYPIUyLZAS33Xk1xTd2ibhrJqys_jBHoi4wKT6Mbzk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJiCSkKcxM0AQv_9kXVI2gZKYufa9VGOKc0-BkgpQk3keyEEzBUmNwtQHySJRnICxQv3hiodZMQMw&oh=00_AQLJUkBVCYu9pLgzlO3Ttzlut1qPqf51H22b4HwEwdD4zg&oe=6AA6E9DB","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/778873925_17908974696463943_2423134244766596678_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=J_z08RMcUD0Q7kNvwE0WqFr&_nc_oc=AdrRvHFP8Xzna1uDkWw8TBrEWIYPIUyLZAS33Xk1xTd2ibhrJqys_jBHoi4wKT6Mbzk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJiCSkKcxM0AQv_9kXVI2gZKYufa9VGOKc0-BkgpQk3keyEEzBUmNwtQHySJRnICxQv3hiodZMQMw&oh=00_AQLJUkBVCYu9pLgzlO3Ttzlut1qPqf51H22b4HwEwdD4zg&oe=6AA6E9DB"}\">\n\t\t\t<span class=\"sbi-screenreader\">E\u0160TE STE NESK\u00daSILI MEGA REFORMER? T\u00c1TO SOBOTA JE P<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"E\u0160TE STE NESK\u00daSILI MEGA REFORMER? T\u00c1TO SOBOTA JE PRE V\u00c1S. \ud83d\udcaf\n\nV sobotu 5. septembra 2026 v\u00e1s poz\u00fdvame do \u0161t\u00fadia LAVAN Centrum na Dunajskej 15. Po\u010das n\u00e1\u0161ho prv\u00e9ho podujatia v novom priestore sme pripravili sedem bezplatn\u00fdch 20-min\u00fatov\u00fdch sk\u00fa\u0161obn\u00fdch tr\u00e9ningov pre \u013eud\u00ed, ktor\u00ed chc\u00fa LAVAN vysk\u00fa\u0161a\u0165 po \u00faplne prv\u00fdkr\u00e1t.\n\nNebude to iba r\u00fdchla uk\u00e1\u017eka cvi\u010denia. Spozn\u00e1te Mega Reformer, tr\u00e9nera, n\u00e1\u0161 sp\u00f4sob pr\u00e1ce aj nov\u00fd priestor v srdci Bratislavy. Adri a Alex bud\u00fa na mieste, aby sa s vami porozpr\u00e1vali a odpovedali na to, \u010do v\u00e1s o tr\u00e9ningu zauj\u00edma. Po ka\u017edom sk\u00fa\u0161obnom tr\u00e9ningu preto zostane priestor aj na kr\u00e1tku spolo\u010dn\u00fa diskusiu.\n\nNa jednom tr\u00e9ningu bude maxim\u00e1lne p\u00e4\u0165 \u013eud\u00ed. Tr\u00e9ner tak ka\u017ed\u00e9mu vysvetl\u00ed z\u00e1kladn\u00e9 nastavenie stroja, uk\u00e1\u017ee prv\u00e9 pohyby a bude sa m\u00f4c\u0165 venova\u0165 detailom.\n\nPROGRAM\n8.15 \u2022 9.00 \u2022 9.45 \u2022 10.30\n16.30 \u2022 17.15 \u2022 18.00\n\nD\u00d4LE\u017dIT\u00c9: Tieto sk\u00fa\u0161obn\u00e9 tr\u00e9ningy s\u00fa ur\u010den\u00e9 v\u00fdhradne nov\u00fdm klientom, ktor\u00ed e\u0161te neabsolvovali \u017eiadny tr\u00e9ning v \u017eiadnom \u0161t\u00fadiu LAVAN. Ak u\u017e k n\u00e1m chod\u00edte cvi\u010di\u0165, sobotn\u00e9 20-min\u00fatov\u00e9 sk\u00fa\u0161obn\u00e9 tr\u00e9ningy tentoraz nie s\u00fa ur\u010den\u00e9 pre v\u00e1s.\n\nV\u0161etk\u00fdch sedem term\u00ednov je len pre vopred prihl\u00e1sen\u00fdch. K dispoz\u00edcii je tak spolu iba 35 miest, a to \u00faplne zdarma.\n\nAKO SA PRIHL\u00c1SI\u0164?\nPo\u0161lite n\u00e1m do spr\u00e1vy na Instagrame heslo \u201eLAVAN CENTRUM\u201c a my s vami potvrd\u00edme dostupn\u00fd \u010das. Rezerv\u00e1cia na tento de\u0148 nie je mo\u017en\u00e1 cez web ani cez be\u017en\u00fd rezerva\u010dn\u00fd syst\u00e9m.\n\nLAVAN Centrum je tretie \u0161t\u00fadio LAVAN v Bratislave a z\u00e1rove\u0148 n\u00e1\u0161 najkomornej\u0161\u00ed priestor: p\u00e4\u0165 Mega Reformerov, p\u00e4\u0165 klientov a jeden tr\u00e9ner. Na be\u017enom 50-min\u00fatovom tr\u00e9ningu prep\u00e1jame silu, pevn\u00fd stred tela, kond\u00edciu, stabilitu, koordin\u00e1ciu a kontrolovan\u00fd pohyb. Intenzitu vieme prisp\u00f4sobi\u0165 za\u010diato\u010dn\u00edkom, sk\u00fasen\u00fdm \u0161portovcom, \u017een\u00e1m, mu\u017eom aj \u013eu\u010fom, ktor\u00ed sa k pohybu vracaj\u00fa po dlh\u0161ej prest\u00e1vke.\n\nNa v\u0161etky ostatn\u00e9 tr\u00e9ningy sa objedn\u00e1te jednoducho cez link v bio alebo na www.lavanstudio.sk.\n\nNA\u0160E \u0160T\u00daDI\u00c1:\nLAVAN Ja\u0161\u00edkova 24 \u2013 Ostredky\nLAVAN Ko\u0161ick\u00e1 41 \u2013 pri Dulovom n\u00e1mest\u00ed\nLAVAN Centrum, Dunajsk\u00e1 15 \u2013 srdce Bratislavy\n\nChcete by\u0165 pri prvej sobote v \u0161t\u00fadiu LAVAN Centrum? Nap\u00ed\u0161te n\u00e1m teraz do spr\u00e1vy \u201eLAVAN CENTRUM\u201c a potvrd\u00edme v\u00e1m dostupn\u00fd \u010das. \n\n#bratislava #Dunajsk\u00e1 #Bratislava #otvorenie #prvytrening\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18105393251172548\" data-date=\"1787000494\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcJ8zn9MiL-\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.71878-15\/775272405_2972101712960286_4790426689249296224_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5A8QY_dXF9IQ7kNvwGj7y-7&_nc_oc=AdrqzMHqG1Bq8I-kXNIXdXHAr1hE2mm28g67sjXSvIw7t5aIQxq6AigT4vbGCf6oeKA&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLeF-Z52adu-sCfq0aHeQ6M74NyCyovrQFMJzVEE3nm8ZwTmOMO_HCeJ69xC7VJ2E1gfkhxphszSw&oh=00_AQJRRQNqbrWsO7zdLJEue29qL7kPe08kNVoBjfLOK690Tw&oe=6AA6CF53\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/775272405_2972101712960286_4790426689249296224_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5A8QY_dXF9IQ7kNvwGj7y-7&_nc_oc=AdrqzMHqG1Bq8I-kXNIXdXHAr1hE2mm28g67sjXSvIw7t5aIQxq6AigT4vbGCf6oeKA&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLeF-Z52adu-sCfq0aHeQ6M74NyCyovrQFMJzVEE3nm8ZwTmOMO_HCeJ69xC7VJ2E1gfkhxphszSw&oh=00_AQJRRQNqbrWsO7zdLJEue29qL7kPe08kNVoBjfLOK690Tw&oe=6AA6CF53","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/775272405_2972101712960286_4790426689249296224_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5A8QY_dXF9IQ7kNvwGj7y-7&_nc_oc=AdrqzMHqG1Bq8I-kXNIXdXHAr1hE2mm28g67sjXSvIw7t5aIQxq6AigT4vbGCf6oeKA&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLeF-Z52adu-sCfq0aHeQ6M74NyCyovrQFMJzVEE3nm8ZwTmOMO_HCeJ69xC7VJ2E1gfkhxphszSw&oh=00_AQJRRQNqbrWsO7zdLJEue29qL7kPe08kNVoBjfLOK690Tw&oe=6AA6CF53","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/775272405_2972101712960286_4790426689249296224_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5A8QY_dXF9IQ7kNvwGj7y-7&_nc_oc=AdrqzMHqG1Bq8I-kXNIXdXHAr1hE2mm28g67sjXSvIw7t5aIQxq6AigT4vbGCf6oeKA&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLeF-Z52adu-sCfq0aHeQ6M74NyCyovrQFMJzVEE3nm8ZwTmOMO_HCeJ69xC7VJ2E1gfkhxphszSw&oh=00_AQJRRQNqbrWsO7zdLJEue29qL7kPe08kNVoBjfLOK690Tw&oe=6AA6CF53","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/775272405_2972101712960286_4790426689249296224_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5A8QY_dXF9IQ7kNvwGj7y-7&_nc_oc=AdrqzMHqG1Bq8I-kXNIXdXHAr1hE2mm28g67sjXSvIw7t5aIQxq6AigT4vbGCf6oeKA&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLeF-Z52adu-sCfq0aHeQ6M74NyCyovrQFMJzVEE3nm8ZwTmOMO_HCeJ69xC7VJ2E1gfkhxphszSw&oh=00_AQJRRQNqbrWsO7zdLJEue29qL7kPe08kNVoBjfLOK690Tw&oe=6AA6CF53"}\">\n\t\t\t<span class=\"sbi-screenreader\">Na Dunajskej 15 pripravujeme LAVAN Centrum \u2013 na\u0161e<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Na Dunajskej 15 pripravujeme LAVAN Centrum \u2013 na\u0161e tretie a z\u00e1rove\u0148 najkomornej\u0161ie \u0161t\u00fadio. Od septembra sa prid\u00e1 k \u0161t\u00fadi\u00e1m LAVAN na Ja\u0161\u00edkovej a Ko\u0161ickej.\n\nNechyst\u00e1me iba nov\u00fd priestor. Rob\u00edme \u010fal\u0161\u00ed ve\u013ek\u00fd krok pre LAVAN a komunitu \u013eud\u00ed, ktor\u00ed chc\u00fa ka\u017ed\u00fdm d\u0148om silnie\u0165, c\u00edti\u0165 sa lep\u0161ie vo svojom tele a tr\u00e9nova\u0165 pod veden\u00edm tr\u00e9nera.\n\nV LAVAN Centrum bude v\u0161etko e\u0161te osobnej\u0161ie:\n\n\u2705 p\u00e4\u0165 strojov Mega Reformer\n\u2705 p\u00e4\u0165 klientov\n\u2705 jeden tr\u00e9ner\n\u2705 maxim\u00e1lna pozornos\u0165 venovan\u00e1 technike a detailom\n\nPo\u010das 50-min\u00fatov\u00e9ho tr\u00e9ningu sp\u00e1jame silu, core, cardio, stabilitu, koordin\u00e1ciu a kontrolovan\u00fd pohyb. Tr\u00e9ning je intenz\u00edvny, no z\u00e1rove\u0148 \u0161etrn\u00fd k telu a prisp\u00f4sobite\u013en\u00fd r\u00f4znym \u00farovniam kond\u00edcie.\n\nA m\u00e1me pre v\u00e1s aj prv\u00fa lastovi\u010dku. \ud83d\udcaa V sobotu 5. 9. sa v LAVAN Centrum uskuto\u010dn\u00ed \u0161peci\u00e1lny tr\u00e9ningov\u00fd de\u0148. Bude ur\u010den\u00fd \u013eu\u010fom, ktor\u00ed u n\u00e1s e\u0161te nikdy necvi\u010dili a chc\u00fa spozna\u0165 Mega Reformer, n\u00e1\u0161 sp\u00f4sob tr\u00e9ningu aj nov\u00fd priestor na Dunajskej 15.\n\nZatia\u013e si zap\u00ed\u0161te d\u00e1tum 5. 9. a sledujte na\u0161e soci\u00e1lne siete. U\u017e \u010doskoro sa dozviete v\u0161etky podrobnosti. \ud83e\udd0d\n\nTri \u0161t\u00fadi\u00e1. Jedna filozofia. Jeden LAVAN.\n\nLAVAN Ja\u0161\u00edkova 24 \u2013 Ostredky\nLAVAN Ko\u0161ick\u00e1 41 \u2013 pri Dulovom n\u00e1mest\u00ed\nLAVAN Dunajsk\u00e1 15 \u2013 centrum Bratislavy\n\n#Bratislava #Dunajsk\u00e1 #Pohyb #Sila #Tr\u00e9ning\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17907258534466827\" data-date=\"1786742410\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcCQm6esWLP\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/774777741_17908309239463943_1629591541975426997_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=9FbJPU4ODSIQ7kNvwHD4y8h&_nc_oc=AdrYZgXXz-GfLdgccV4185aVczdJ8pBL7a-epIoLTVNFvI4DD5o4w0sBLM4LEDn68Dc&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIeDyWl-RpCHgEaOKuAaTwWsj9VyzppaJJFbOzpIRZDniljG4GDLp0gy_yxZPMy6TRAdnGE9X6pMw&oh=00_AQIprQkdlPb2BPt4NE901wgoEmnjyplQ79YQnBkeIoPIVA&oe=6AA6F01A\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/774777741_17908309239463943_1629591541975426997_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=9FbJPU4ODSIQ7kNvwHD4y8h&_nc_oc=AdrYZgXXz-GfLdgccV4185aVczdJ8pBL7a-epIoLTVNFvI4DD5o4w0sBLM4LEDn68Dc&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIeDyWl-RpCHgEaOKuAaTwWsj9VyzppaJJFbOzpIRZDniljG4GDLp0gy_yxZPMy6TRAdnGE9X6pMw&oh=00_AQIprQkdlPb2BPt4NE901wgoEmnjyplQ79YQnBkeIoPIVA&oe=6AA6F01A","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/774777741_17908309239463943_1629591541975426997_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=9FbJPU4ODSIQ7kNvwHD4y8h&_nc_oc=AdrYZgXXz-GfLdgccV4185aVczdJ8pBL7a-epIoLTVNFvI4DD5o4w0sBLM4LEDn68Dc&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIeDyWl-RpCHgEaOKuAaTwWsj9VyzppaJJFbOzpIRZDniljG4GDLp0gy_yxZPMy6TRAdnGE9X6pMw&oh=00_AQIprQkdlPb2BPt4NE901wgoEmnjyplQ79YQnBkeIoPIVA&oe=6AA6F01A","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/774777741_17908309239463943_1629591541975426997_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=9FbJPU4ODSIQ7kNvwHD4y8h&_nc_oc=AdrYZgXXz-GfLdgccV4185aVczdJ8pBL7a-epIoLTVNFvI4DD5o4w0sBLM4LEDn68Dc&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIeDyWl-RpCHgEaOKuAaTwWsj9VyzppaJJFbOzpIRZDniljG4GDLp0gy_yxZPMy6TRAdnGE9X6pMw&oh=00_AQIprQkdlPb2BPt4NE901wgoEmnjyplQ79YQnBkeIoPIVA&oe=6AA6F01A","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/774777741_17908309239463943_1629591541975426997_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=9FbJPU4ODSIQ7kNvwHD4y8h&_nc_oc=AdrYZgXXz-GfLdgccV4185aVczdJ8pBL7a-epIoLTVNFvI4DD5o4w0sBLM4LEDn68Dc&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIeDyWl-RpCHgEaOKuAaTwWsj9VyzppaJJFbOzpIRZDniljG4GDLp0gy_yxZPMy6TRAdnGE9X6pMw&oh=00_AQIprQkdlPb2BPt4NE901wgoEmnjyplQ79YQnBkeIoPIVA&oe=6AA6F01A"}\">\n\t\t\t<span class=\"sbi-screenreader\">BRATISLAVA, CENTRUM SA V SEPTEMBRI SKUTO\u010cNE ZATRAS<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"BRATISLAVA, CENTRUM SA V SEPTEMBRI SKUTO\u010cNE ZATRASIE! \u26a1\ufe0f\ud83d\udcaf\n\nNa Dunajskej ulici otv\u00e1rame LAVAN Centrum \u2013 n\u00e1\u0161 nov\u00fd priestor priamo v srdci Bratislavy. \ud83e\udd0d\n\nNie je to len \u010fal\u0161ia lokalita. Je to n\u00e1\u0161 ve\u013ek\u00fd krok a nov\u00e9 miesto postaven\u00e9 na pohybe, sile, energii a tr\u00e9ningu na Mega Reformeri.\n\nSila. Core. Kardio. Jeden Mega Reformer. Jeden tr\u00e9ner. Maxim\u00e1lne \u0161es\u0165 \u013eud\u00ed a 50 min\u00fat, po\u010das ktor\u00fdch prec\u00edtite ka\u017ed\u00fd jeden pohyb.\n\nPriestor aj exteri\u00e9r sa men\u00ed pred na\u0161imi a d\u00fafame, \u017ee aj va\u0161imi o\u010dami a my ka\u017ed\u00fd de\u0148 pracujeme na tom, aby sme v\u00e1s u\u017e o p\u00e1r dn\u00ed v septembri mohli priv\u00edta\u0165 v LAVAN Centrum - na Dunajskej ulici \ud83d\udd25\n\nLAVAN necvi\u010d\u00edte. LAVAN c\u00edtite.\n\nSledujte n\u00e1s, aby v\u00e1m neunikol d\u00e1tum otvorenia. A ozna\u010dte \u010dloveka, s ktor\u00fdm by ste chceli ako prv\u00ed vysk\u00fa\u0161a\u0165 LAVAN Centrum na Dunajskej. \ud83d\udc47\ud83c\udffb\n\n#Dunajsk\u00e1 #Bratislava #megareformer #lavanCentrum #September\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18613577563032182\" data-date=\"1786484557\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Db6lHhXjIRb\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/772495301_17907828153463943_5068250494281741308_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ykYveJLwnekQ7kNvwGecEpc&_nc_oc=AdrijY57NluXSZmBUQaJ5FTOeZFjelq6QxDhfBbOAp2CBX07C3MOhZlA-mNwHtjUZ2I&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJC-gY6-M7U43R8Sruj1witz_pIVGVkorfe2xkDxRZZXTNBckCUNsRCWbJPVoUUEEqYnnU4Qof_Aw&oh=00_AQLhl26YHGRUZat6bJep5SJx-g2bWkzI6kcZlC66zGYxUQ&oe=6AA6F2DB\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772495301_17907828153463943_5068250494281741308_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ykYveJLwnekQ7kNvwGecEpc&_nc_oc=AdrijY57NluXSZmBUQaJ5FTOeZFjelq6QxDhfBbOAp2CBX07C3MOhZlA-mNwHtjUZ2I&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJC-gY6-M7U43R8Sruj1witz_pIVGVkorfe2xkDxRZZXTNBckCUNsRCWbJPVoUUEEqYnnU4Qof_Aw&oh=00_AQLhl26YHGRUZat6bJep5SJx-g2bWkzI6kcZlC66zGYxUQ&oe=6AA6F2DB","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772495301_17907828153463943_5068250494281741308_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ykYveJLwnekQ7kNvwGecEpc&_nc_oc=AdrijY57NluXSZmBUQaJ5FTOeZFjelq6QxDhfBbOAp2CBX07C3MOhZlA-mNwHtjUZ2I&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJC-gY6-M7U43R8Sruj1witz_pIVGVkorfe2xkDxRZZXTNBckCUNsRCWbJPVoUUEEqYnnU4Qof_Aw&oh=00_AQLhl26YHGRUZat6bJep5SJx-g2bWkzI6kcZlC66zGYxUQ&oe=6AA6F2DB","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772495301_17907828153463943_5068250494281741308_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ykYveJLwnekQ7kNvwGecEpc&_nc_oc=AdrijY57NluXSZmBUQaJ5FTOeZFjelq6QxDhfBbOAp2CBX07C3MOhZlA-mNwHtjUZ2I&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJC-gY6-M7U43R8Sruj1witz_pIVGVkorfe2xkDxRZZXTNBckCUNsRCWbJPVoUUEEqYnnU4Qof_Aw&oh=00_AQLhl26YHGRUZat6bJep5SJx-g2bWkzI6kcZlC66zGYxUQ&oe=6AA6F2DB","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772495301_17907828153463943_5068250494281741308_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ykYveJLwnekQ7kNvwGecEpc&_nc_oc=AdrijY57NluXSZmBUQaJ5FTOeZFjelq6QxDhfBbOAp2CBX07C3MOhZlA-mNwHtjUZ2I&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJC-gY6-M7U43R8Sruj1witz_pIVGVkorfe2xkDxRZZXTNBckCUNsRCWbJPVoUUEEqYnnU4Qof_Aw&oh=00_AQLhl26YHGRUZat6bJep5SJx-g2bWkzI6kcZlC66zGYxUQ&oe=6AA6F2DB"}\">\n\t\t\t<span class=\"sbi-screenreader\">CENTRUM sa \u010doskoro zatrasie. \u26a1 Nie preto, \u017ee v Br<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"CENTRUM sa \u010doskoro zatrasie. \u26a1\n\nNie preto, \u017ee v Bratislave pribudne \u010fal\u0161ie pekn\u00e9 \u0161t\u00fadio. Na Dunajskej otv\u00e1rame \u010fal\u0161\u00ed krok LAVAN \u2013 nov\u00fa lokalitu a nov\u00fa komunitu priamo v srdci Bratislavy, priamo v centre. LAVAN CENTRUM u\u017e v septembri.\n\nNa prv\u00fd poh\u013ead m\u00f4\u017ee tr\u00e9ning pripom\u00edna\u0165 pilates. Potom sa v\u0161ak pohne platforma, prid\u00e1 sa odpor, zapoj\u00ed sa core a pr\u00eddu prv\u00e9 tras\u00face sa svaly. Vtedy poc\u00edtite ten rozdiel. \ud83d\udcaa\n\nLAVAN je high intensity, low impact. Intenz\u00edvny celotelov\u00fd tr\u00e9ning na mega reformeri, ktor\u00fd sp\u00e1ja silu, core a kardio, no zost\u00e1va \u0161etrn\u00fd ku k\u013abom. Po\u010das 50 min\u00fat pracuje cel\u00e9 telo. C\u00edtite s\u00fastredenie, kontrolu, pot, hudbu aj energiu skupiny. Nie je to pretek a nikomu nemus\u00edte ni\u010d dokazova\u0165 \u2013 intenzitu prisp\u00f4sobujeme va\u0161im mo\u017enostiam.\n\nNa jednom tr\u00e9ningu je maxim\u00e1lne \u0161es\u0165 \u013eud\u00ed a jeden tr\u00e9ner, ktor\u00fd v\u00e1s naozaj vid\u00ed, oprav\u00ed techniku a vedie v\u00e1s celou hodinou. \u017diadna anonymn\u00e1 skupinovka.\ud83d\udc4c\n\nA rob\u00edme jednu vec. MEGA REFORMER. Nesna\u017e\u00edme sa by\u0165 z\u00e1rove\u0148 pilates, joga, cvi\u010denie na podlo\u017eke, barre ani kaviare\u0148 s matchou. Na\u0161a pozornos\u0165, sk\u00fasenosti a energia patria tr\u00e9ningu na mega reformeri.\n\nV\u00fdsledok nie je iba to, \u010do uvid\u00edte v zrkadle. Je to silnej\u0161ie telo, stabilnej\u0161\u00ed core, lep\u0161ia kontrola pohybu a pocit, ktor\u00fd si odnesiete aj za dvere \u0161t\u00fadia. Aj ke\u010f klasick\u00e9 fitko nikdy nebolo va\u0161\u00edm miestom.\ud83d\udcaf\n\nLAVAN CENTRUM (Dunajsk\u00e1) otv\u00e1rame v septembri. Kto chce by\u0165 medzi prv\u00fdmi, ktor\u00ed to skuto\u010dne poc\u00edtia?\n\n#LAVAN #MegaReformer #Bratislava #Dunajska #Trening\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17894127558595947\" data-date=\"1785956908\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dbq2tIVjJR0\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/766075485_17906860020463943_5366293276459482716_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=3qMkInuLu_YQ7kNvwGXhN9H&_nc_oc=AdpC5azq3Y16YMUwLeqHSjBSG8VXuJjK2F7zffzeiGnlsd2ksUTom3UlqfXLoYhfPyw&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJCzK4Hxbp_sGZHkRsOXPNP-86eMYhWRLtXMjyRgEXGOiTXIKPZ59QS2_L2TEfKMDK7VljFKBNB7Q&oh=00_AQJZdgnCdKbpLaiTAyiy2SU9Zr5nkGbVuU8pFMXleprF6g&oe=6AA6EEF2\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/766075485_17906860020463943_5366293276459482716_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=3qMkInuLu_YQ7kNvwGXhN9H&_nc_oc=AdpC5azq3Y16YMUwLeqHSjBSG8VXuJjK2F7zffzeiGnlsd2ksUTom3UlqfXLoYhfPyw&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJCzK4Hxbp_sGZHkRsOXPNP-86eMYhWRLtXMjyRgEXGOiTXIKPZ59QS2_L2TEfKMDK7VljFKBNB7Q&oh=00_AQJZdgnCdKbpLaiTAyiy2SU9Zr5nkGbVuU8pFMXleprF6g&oe=6AA6EEF2","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/766075485_17906860020463943_5366293276459482716_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=3qMkInuLu_YQ7kNvwGXhN9H&_nc_oc=AdpC5azq3Y16YMUwLeqHSjBSG8VXuJjK2F7zffzeiGnlsd2ksUTom3UlqfXLoYhfPyw&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJCzK4Hxbp_sGZHkRsOXPNP-86eMYhWRLtXMjyRgEXGOiTXIKPZ59QS2_L2TEfKMDK7VljFKBNB7Q&oh=00_AQJZdgnCdKbpLaiTAyiy2SU9Zr5nkGbVuU8pFMXleprF6g&oe=6AA6EEF2","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/766075485_17906860020463943_5366293276459482716_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=3qMkInuLu_YQ7kNvwGXhN9H&_nc_oc=AdpC5azq3Y16YMUwLeqHSjBSG8VXuJjK2F7zffzeiGnlsd2ksUTom3UlqfXLoYhfPyw&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJCzK4Hxbp_sGZHkRsOXPNP-86eMYhWRLtXMjyRgEXGOiTXIKPZ59QS2_L2TEfKMDK7VljFKBNB7Q&oh=00_AQJZdgnCdKbpLaiTAyiy2SU9Zr5nkGbVuU8pFMXleprF6g&oe=6AA6EEF2","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/766075485_17906860020463943_5366293276459482716_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=3qMkInuLu_YQ7kNvwGXhN9H&_nc_oc=AdpC5azq3Y16YMUwLeqHSjBSG8VXuJjK2F7zffzeiGnlsd2ksUTom3UlqfXLoYhfPyw&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJCzK4Hxbp_sGZHkRsOXPNP-86eMYhWRLtXMjyRgEXGOiTXIKPZ59QS2_L2TEfKMDK7VljFKBNB7Q&oh=00_AQJZdgnCdKbpLaiTAyiy2SU9Zr5nkGbVuU8pFMXleprF6g&oe=6AA6EEF2"}\">\n\t\t\t<span class=\"sbi-screenreader\">Otv\u00e1rame tretiu pobo\u010dku. To v\u0161ak neznamen\u00e1, \u017ee spo<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Otv\u00e1rame tretiu pobo\u010dku. To v\u0161ak neznamen\u00e1, \u017ee spoma\u013eujeme. Pr\u00e1ve naopak. \ud83e\udd0d\n\nV posledn\u00fdch d\u0148och dost\u00e1vame jednu ot\u00e1zku \u010dastej\u0161ie ne\u017e ostatn\u00e9 \u2013 \u010do bude s na\u0161imi s\u00fa\u010dasn\u00fdmi \u0161t\u00fadiami?\n\nOdpove\u010f je jednoduch\u00e1. LAVAN Ja\u0161\u00edkova 24 (Ostredky) aj LAVAN Ko\u0161ick\u00e1 41 (pri Dulovom n\u00e1mest\u00ed) funguj\u00fa na\u010falej naplno, bez zmeny! \ud83d\udcaf Popri tom pripravujeme tretiu pobo\u010dku priamo v srdci Bratislavy na Dunajskej.\n\nKa\u017ed\u00e9 telo potrebuje nie\u010do in\u00e9. Niekto chce by\u0165 silnej\u0161\u00ed, niekto sa chce zbavi\u0165 bolesti chrbta, in\u00e1 h\u013ead\u00e1 viac energie, lep\u0161iu stabilitu alebo chv\u00ed\u013eu len pre seba. \ud83e\udef6\n\nPomal\u00e9 a kontrolovan\u00e9 pohyby udr\u017euj\u00fa svaly neust\u00e1le v pr\u00e1ci, bez zbyto\u010dnej zotrva\u010dnosti. V\u010faka tomu je tr\u00e9ning intenz\u00edvny, efekt\u00edvny a z\u00e1rove\u0148 \u0161etrn\u00fd ku k\u013abom. Ka\u017ed\u00e1 lekcia trv\u00e1 50 min\u00fat a cvi\u010d\u00ed sa v maxim\u00e1lne \u0161es\u0165\u010dlennej skupine, aby sa tr\u00e9ner mohol venova\u0165 ka\u017ed\u00e9mu individu\u00e1lne.\n\nKa\u017ed\u00e9mu pom\u00e1ha nie\u010do in\u00e9. \ud83d\udcaa\n\n\ud83e\udd0d lep\u0161ie dr\u017eanie tela,\n\ud83e\udd0d silnej\u0161\u00ed stred tela,\n\ud83e\udd0d lep\u0161ia stabilita a koordin\u00e1cia,\n\ud83e\udd0d budovanie svalovej sily bez zbyto\u010dn\u00e9ho za\u0165a\u017eenia k\u013abov,\n\ud83e\udd0d v\u00e4\u010d\u0161ia pohyblivos\u0165 a rovnov\u00e1ha,\n\ud83e\udd0d viac energie po\u010das be\u017en\u00e9ho d\u0148a,\n\ud83e\udd0d pocit, \u017ee ste urobili nie\u010do dobr\u00e9 pre svoje telo aj myse\u013e.\n\n\u017deny po 40-ke oce\u0148uj\u00fa najm\u00e4 to, \u017ee si prirodzene buduj\u00fa svalov\u00fa hmotu, zlep\u0161uj\u00fa stabilitu a pripravuj\u00fa svoje telo na akt\u00edvne roky, ktor\u00e9 s\u00fa e\u0161te pred nimi.\n\n\ud83d\udccd Te\u0161\u00edme sa na v\u00e1s na Ja\u0161\u00edkovej 24 (Ostredky), Ko\u0161ickej 41 (pri Dulovom n\u00e1mest\u00ed)\n\n\ud83d\udcf2 Rezervujte si svoju hodinu cez link v BIO alebo na www.lavanstudio.sk.\n\n#MegaReformer #Bratislava #Rovnov\u00e1ha #Vitalita #Pru\u017enos\u0165\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18102883528899429\" data-date=\"1785851834\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbnuSwCjDR4\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/763684571_17906674749463943_5343584150616739591_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=SrpltYktackQ7kNvwHjcuI3&_nc_oc=AdrZd3qo4vk1AY5eV0qGTpLbAPPBW2_TEGdN7Guv6NO6sFIoOXl4j5MPRpTmVX31Qnk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLmD5GtiJ-UuwSnvlFRmb2MnPULSojsmFxs9akWrk_-O5cLtx3-LmFR0T_yGxrOJ0RuiNvt5Dr2oQ&oh=00_AQKqNtEHEfnOHpfBeCZ_L8BQy3IOt_Ss2GixmZj6an7-mQ&oe=6AA6E83D\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/763684571_17906674749463943_5343584150616739591_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=SrpltYktackQ7kNvwHjcuI3&_nc_oc=AdrZd3qo4vk1AY5eV0qGTpLbAPPBW2_TEGdN7Guv6NO6sFIoOXl4j5MPRpTmVX31Qnk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLmD5GtiJ-UuwSnvlFRmb2MnPULSojsmFxs9akWrk_-O5cLtx3-LmFR0T_yGxrOJ0RuiNvt5Dr2oQ&oh=00_AQKqNtEHEfnOHpfBeCZ_L8BQy3IOt_Ss2GixmZj6an7-mQ&oe=6AA6E83D","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/763684571_17906674749463943_5343584150616739591_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=SrpltYktackQ7kNvwHjcuI3&_nc_oc=AdrZd3qo4vk1AY5eV0qGTpLbAPPBW2_TEGdN7Guv6NO6sFIoOXl4j5MPRpTmVX31Qnk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLmD5GtiJ-UuwSnvlFRmb2MnPULSojsmFxs9akWrk_-O5cLtx3-LmFR0T_yGxrOJ0RuiNvt5Dr2oQ&oh=00_AQKqNtEHEfnOHpfBeCZ_L8BQy3IOt_Ss2GixmZj6an7-mQ&oe=6AA6E83D","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/763684571_17906674749463943_5343584150616739591_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=SrpltYktackQ7kNvwHjcuI3&_nc_oc=AdrZd3qo4vk1AY5eV0qGTpLbAPPBW2_TEGdN7Guv6NO6sFIoOXl4j5MPRpTmVX31Qnk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLmD5GtiJ-UuwSnvlFRmb2MnPULSojsmFxs9akWrk_-O5cLtx3-LmFR0T_yGxrOJ0RuiNvt5Dr2oQ&oh=00_AQKqNtEHEfnOHpfBeCZ_L8BQy3IOt_Ss2GixmZj6an7-mQ&oe=6AA6E83D","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/763684571_17906674749463943_5343584150616739591_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=SrpltYktackQ7kNvwHjcuI3&_nc_oc=AdrZd3qo4vk1AY5eV0qGTpLbAPPBW2_TEGdN7Guv6NO6sFIoOXl4j5MPRpTmVX31Qnk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLmD5GtiJ-UuwSnvlFRmb2MnPULSojsmFxs9akWrk_-O5cLtx3-LmFR0T_yGxrOJ0RuiNvt5Dr2oQ&oh=00_AQKqNtEHEfnOHpfBeCZ_L8BQy3IOt_Ss2GixmZj6an7-mQ&oe=6AA6E83D"}\">\n\t\t\t<span class=\"sbi-screenreader\">K\u00fdm mnoh\u00ed oddychuj\u00fa, u n\u00e1s sa mak\u00e1 naplno. A dnes<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"K\u00fdm mnoh\u00ed oddychuj\u00fa, u n\u00e1s sa mak\u00e1 naplno. A dnes pri\u0161iel moment, na ktor\u00fd sme sa te\u0161ili cel\u00e9 mesiace \u2013 mega reformery dorazili do na\u0161ej bud\u00facej prev\u00e1dzky na Dunajskej ulici! \ud83d\ude9b\u2728\n\nKa\u017ed\u00e1 jedna debna, ktor\u00fa vid\u00edte na fotk\u00e1ch, n\u00e1s pos\u00fava bli\u017e\u0161ie k otvoreniu. U\u017e o necel\u00fd mesiac otvor\u00edme na\u0161u tretiu prev\u00e1dzku LAVAN, priamo v srdci Bratislavy. \u2764\ufe0f\nNie je to len \u010fal\u0161ie \u0161t\u00fadio. Je to \u010fal\u0161\u00ed ve\u013ek\u00fd krok v pr\u00edbehu LAVAN.\n\nCel\u00e9 leto mak\u00e1me aj po\u010das najv\u00e4\u010d\u0161\u00edch hor\u00fa\u010dav, aby bolo v\u0161etko pripraven\u00e9 do posledn\u00e9ho detailu. Ka\u017ed\u00fd meter priestoru, ka\u017ed\u00fd stroj a ka\u017ed\u00fd detail pripravujeme s jedin\u00fdm cie\u013eom \u2013 aby ste sa VY od prv\u00e9ho d\u0148a c\u00edtili presne tak, ako ste u n\u00e1s zvyknut\u00ed.\n\nProfesion\u00e1lny pr\u00edstup, mal\u00e9 skupiny, kvalitn\u00fd tr\u00e9ning na mega reformeroch a atmosf\u00e9ra, kv\u00f4li ktorej sa k n\u00e1m radi vraciate. \ud83e\udd0d\n\nPo\u010das augusta v\u00e1m uk\u00e1\u017eeme \u010fal\u0161ie z\u00e1kulisie pr\u00edprav, postupn\u00fa premenu priestorov aj detaily otv\u00e1racieho eventu, ktor\u00fd pre v\u00e1s chyst\u00e1me. Ver\u00edme, \u017ee bude st\u00e1\u0165 za to. \u2728\n\n\u2744\ufe0f Aj ke\u010f vonku teploty atakuj\u00fa \u0161tyridsiatku, u n\u00e1s cvi\u010d\u00edme v pr\u00edjemne klimatizovan\u00fdch priestoroch, tak\u017ee si svoj tr\u00e9ning m\u00f4\u017eete u\u017ei\u0165 v komforte po\u010das cel\u00e9ho leta.\n\n\u010eakujeme, \u017ee ste pri tom s nami. U\u017e teraz sa te\u0161\u00edme na de\u0148, ke\u010f v\u00e1s priv\u00edtame aj na Dunajskej. \u2764\ufe0f\n\n\ud83d\udc47 A teraz n\u00e1s zauj\u00edma v\u00e1\u0161 n\u00e1zor!\nChod\u00edte cvi\u010di\u0165 aj po\u010das letn\u00fdch hor\u00fa\u010dav, alebo si rad\u0161ej po\u010dk\u00e1te na chladnej\u0161ie dni? \u2600\ufe0f\u2744\ufe0f\n\n\ud83d\udccd LAVAN Ja\u0161\u00edkova 24 (Ostredky)\n\ud83d\udccd LAVAN Ko\u0161ick\u00e1 41 (pri Dulovom n\u00e1mest\u00ed)\n\ud83d\udccd U\u017e \u010doskoro aj LAVAN Dunajsk\u00e1 (priamo v srdci Bratislavy)\n\n#MegaReformer #Bratislava #LAVAN #August #Novinka\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18126524239591238\" data-date=\"1785578568\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbflFI4jNfX\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/762864507_17906147313463943_6310204683911811225_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ViAyXWYzmDEQ7kNvwH-uiJD&_nc_oc=AdpbTlpYxL3a4nclp1XA_OerOgbYUUg80fMNzShZiCiasQVPXayG5Fd0lBUx0v0TT0s&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLeKBAz3n2lpjJ_i_b5CcyouMhLKzo0aAk9yt78j_sSIIS1yUQZCONxb99pcL48N6W5SqD2J1xZjg&oh=00_AQLg56E818F5z1VU385XbPnySTeUgtd8GmqR8gcLfvVKhA&oe=6AA70224\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/762864507_17906147313463943_6310204683911811225_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ViAyXWYzmDEQ7kNvwH-uiJD&_nc_oc=AdpbTlpYxL3a4nclp1XA_OerOgbYUUg80fMNzShZiCiasQVPXayG5Fd0lBUx0v0TT0s&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLeKBAz3n2lpjJ_i_b5CcyouMhLKzo0aAk9yt78j_sSIIS1yUQZCONxb99pcL48N6W5SqD2J1xZjg&oh=00_AQLg56E818F5z1VU385XbPnySTeUgtd8GmqR8gcLfvVKhA&oe=6AA70224","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/762864507_17906147313463943_6310204683911811225_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ViAyXWYzmDEQ7kNvwH-uiJD&_nc_oc=AdpbTlpYxL3a4nclp1XA_OerOgbYUUg80fMNzShZiCiasQVPXayG5Fd0lBUx0v0TT0s&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLeKBAz3n2lpjJ_i_b5CcyouMhLKzo0aAk9yt78j_sSIIS1yUQZCONxb99pcL48N6W5SqD2J1xZjg&oh=00_AQLg56E818F5z1VU385XbPnySTeUgtd8GmqR8gcLfvVKhA&oe=6AA70224","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/762864507_17906147313463943_6310204683911811225_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ViAyXWYzmDEQ7kNvwH-uiJD&_nc_oc=AdpbTlpYxL3a4nclp1XA_OerOgbYUUg80fMNzShZiCiasQVPXayG5Fd0lBUx0v0TT0s&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLeKBAz3n2lpjJ_i_b5CcyouMhLKzo0aAk9yt78j_sSIIS1yUQZCONxb99pcL48N6W5SqD2J1xZjg&oh=00_AQLg56E818F5z1VU385XbPnySTeUgtd8GmqR8gcLfvVKhA&oe=6AA70224","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/762864507_17906147313463943_6310204683911811225_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ViAyXWYzmDEQ7kNvwH-uiJD&_nc_oc=AdpbTlpYxL3a4nclp1XA_OerOgbYUUg80fMNzShZiCiasQVPXayG5Fd0lBUx0v0TT0s&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLeKBAz3n2lpjJ_i_b5CcyouMhLKzo0aAk9yt78j_sSIIS1yUQZCONxb99pcL48N6W5SqD2J1xZjg&oh=00_AQLg56E818F5z1VU385XbPnySTeUgtd8GmqR8gcLfvVKhA&oe=6AA70224"}\">\n\t\t\t<span class=\"sbi-screenreader\">August a hor\u00fa\u010davy? V LAVAN tr\u00e9nujeme st\u00e1le! \u2600\ufe0f\ud83c\udf27\ufe0f\ud83d\udcaa\ud83c\udffb<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"August a hor\u00fa\u010davy? V LAVAN tr\u00e9nujeme st\u00e1le! \u2600\ufe0f\ud83c\udf27\ufe0f\ud83d\udcaa\ud83c\udffb\n\n\u010ci vonku leje, alebo Bratislavu zasiahnu najv\u00e4\u010d\u0161ie hor\u00fa\u010davy, u n\u00e1s v\u00e1s v\u017edy \u010dak\u00e1 pr\u00edjemn\u00e1 teplota. \ud83e\udd0d Obe na\u0161e \u0161t\u00fadi\u00e1 s\u00fa klimatizovan\u00e9, tak\u017ee sa m\u00f4\u017eete naplno s\u00fastredi\u0165 na pohyb, spr\u00e1vnu techniku a hlavne svoje telo a myse\u013e...\n\nCvi\u010d\u00edme po\u010das cel\u00e9ho augusta. Bez prest\u00e1vky. \ud83d\ude4c\ud83c\udffb\n\nNa mega reformeroch zap\u00e1jame cel\u00e9 telo, posil\u0148ujeme jeho stred, chrb\u00e1t, ruky aj nohy a pracujeme na stabilite, mobilite a spr\u00e1vnom dr\u017ean\u00ed tela. V\u010faka mal\u00fdm skupin\u00e1m sa v\u00e1m tr\u00e9neri m\u00f4\u017eu skuto\u010dne venova\u0165 a ka\u017ed\u00fd cvik prisp\u00f4sobi\u0165 va\u0161im sk\u00fasenostiam aj kond\u00edcii. \u2728\n\nMega reformer je pre \u017eeny aj mu\u017eov, mlad\u0161\u00edch aj star\u0161\u00edch, \u00fapln\u00fdch za\u010diato\u010dn\u00edkov aj sk\u00fasen\u00fdch \u0161portovcov. Nemus\u00edte \u010daka\u0165 na september ani na \u201espr\u00e1vny moment\u201c. Sta\u010d\u00ed pr\u00eds\u0165. O v\u0161etko ostatn\u00e9 sa postar\u00e1me spolu. \ud83d\udcaa\ud83c\udffb\ud83e\udd0d\n\nA k\u00fdm vy cvi\u010d\u00edte, my nezah\u00e1\u013eame. \ud83d\udc40\ud83d\udd11 Spolu s cel\u00fdm t\u00edmom pripravujeme mno\u017estvo noviniek a najm\u00e4 ve\u013ek\u00fa tretiu pobo\u010dku LAVAN v srdci Bratislavy. Pracujeme na nej u\u017e nieko\u013eko mesiacov a po\u010das augusta v\u00e1m z nej postupne uk\u00e1\u017eeme viac. Bude to \u010fal\u0161ia ve\u013ek\u00e1 kapitola n\u00e1\u0161ho projektu a my sa u\u017e teraz nevieme do\u010dka\u0165, ke\u010f v\u00e1m ju kone\u010dne predstav\u00edme. \ud83e\udd0d\n\nDovtedy sa na v\u00e1s te\u0161\u00edme v na\u0161ich dvoch \u0161t\u00fadi\u00e1ch:\n\n\ud83d\udccd Ja\u0161\u00edkova 24 \u2013 Ostredky\n\ud83d\udccd Ko\u0161ick\u00e1 41 \u2013 pri Dulovom n\u00e1mest\u00ed \n\nRezervujte si svoje miesto cez link v BIO alebo na www.lavanstudio.sk. \n\nVid\u00edme sa na mega reformeri! Cel\u00fd august \u2013 v lejaku aj v tom najv\u00e4\u010d\u0161om teple. U n\u00e1s v\u017edy pr\u00edjemne, klimatizovane a s \u00fasmevom. \u2600\ufe0f\ud83c\udf27\ufe0f\ud83e\udd0d\n\n#LAVAN #Pohyb #Sila #Cvi\u010denie #Bratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18098061953624626\" data-date=\"1785489868\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dbc7nqQMPTX\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/761531395_17905990887463943_5855830091209676146_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=XVcWjkjcMOkQ7kNvwEjpp8m&_nc_oc=Adr6vdhWE7NqOGLU-K_MCZN5mZesNGRChA5_XNOBBUV9H4-wPDv8FZXklJR8z9CqhZ8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIkofCo4X6ZD5Nzj-m-LDHAIKyaYYgzjnTbFxRhx8coEQ5HGnmuekF6R7iSoNabEZwQkdEgEJSNhQ&oh=00_AQLECmmX--BN8ZuL3bV94Q9yost9aRnoHSx9IXTLylCpqw&oe=6AA6F214\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/761531395_17905990887463943_5855830091209676146_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=XVcWjkjcMOkQ7kNvwEjpp8m&_nc_oc=Adr6vdhWE7NqOGLU-K_MCZN5mZesNGRChA5_XNOBBUV9H4-wPDv8FZXklJR8z9CqhZ8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIkofCo4X6ZD5Nzj-m-LDHAIKyaYYgzjnTbFxRhx8coEQ5HGnmuekF6R7iSoNabEZwQkdEgEJSNhQ&oh=00_AQLECmmX--BN8ZuL3bV94Q9yost9aRnoHSx9IXTLylCpqw&oe=6AA6F214","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/761531395_17905990887463943_5855830091209676146_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=XVcWjkjcMOkQ7kNvwEjpp8m&_nc_oc=Adr6vdhWE7NqOGLU-K_MCZN5mZesNGRChA5_XNOBBUV9H4-wPDv8FZXklJR8z9CqhZ8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIkofCo4X6ZD5Nzj-m-LDHAIKyaYYgzjnTbFxRhx8coEQ5HGnmuekF6R7iSoNabEZwQkdEgEJSNhQ&oh=00_AQLECmmX--BN8ZuL3bV94Q9yost9aRnoHSx9IXTLylCpqw&oe=6AA6F214","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/761531395_17905990887463943_5855830091209676146_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=XVcWjkjcMOkQ7kNvwEjpp8m&_nc_oc=Adr6vdhWE7NqOGLU-K_MCZN5mZesNGRChA5_XNOBBUV9H4-wPDv8FZXklJR8z9CqhZ8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIkofCo4X6ZD5Nzj-m-LDHAIKyaYYgzjnTbFxRhx8coEQ5HGnmuekF6R7iSoNabEZwQkdEgEJSNhQ&oh=00_AQLECmmX--BN8ZuL3bV94Q9yost9aRnoHSx9IXTLylCpqw&oe=6AA6F214","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/761531395_17905990887463943_5855830091209676146_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=XVcWjkjcMOkQ7kNvwEjpp8m&_nc_oc=Adr6vdhWE7NqOGLU-K_MCZN5mZesNGRChA5_XNOBBUV9H4-wPDv8FZXklJR8z9CqhZ8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIkofCo4X6ZD5Nzj-m-LDHAIKyaYYgzjnTbFxRhx8coEQ5HGnmuekF6R7iSoNabEZwQkdEgEJSNhQ&oh=00_AQLECmmX--BN8ZuL3bV94Q9yost9aRnoHSx9IXTLylCpqw&oe=6AA6F214"}\">\n\t\t\t<span class=\"sbi-screenreader\">Na zdrav\u00fd chrb\u00e1t netreba \u010daka\u0165 do tridsiatky. \ud83e\udd0d Ve<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Na zdrav\u00fd chrb\u00e1t netreba \u010daka\u0165 do tridsiatky. \ud83e\udd0d Ve\u013emi si v\u00e1\u017eime, \u017ee si pravideln\u00fd mega reformer tr\u00e9ning v LAVAN vybrala aj na\u0161a talentovan\u00e1 here\u010dka Krist\u00edna Siskov\u00e1. Popri nakr\u00facan\u00ed, sk\u00fa\u0161kach, u\u010den\u00ed textov a pracovnom tempe potrebuje nielen fyzick\u00fa kond\u00edciu, ale aj priestor, v ktorom m\u00f4\u017ee na chv\u00ed\u013eu vypn\u00fa\u0165 hlavu a s\u00fastredi\u0165 sa iba na seba, kde m\u00e1 svoj safe space.\ud83e\udef6\n\nPravideln\u00fd pohyb m\u00e1 ve\u013ek\u00fd v\u00fdznam aj pre mlad\u00fdch \u013eud\u00ed, ktor\u00fdch pr\u00e1ca stoj\u00ed najm\u00e4 na koncentr\u00e1cii, pam\u00e4ti a schopnosti r\u00fdchlo reagova\u0165. Ke\u010f mus\u00ed \u010dlovek po\u010das d\u0148a spracova\u0165 mno\u017estvo inform\u00e1ci\u00ed, u\u010di\u0165 sa nov\u00e9 texty a zosta\u0165 neust\u00e1le pozorn\u00fd, telo by malo by\u0165 jeho oporou, nie \u010fal\u0161\u00edm zdrojom \u00fanavy.\n\nPo\u010das tr\u00e9ningu na mega reformeri sa pozornos\u0165 prirodzene presunie k pohybu, dychu a spr\u00e1vnej technike. Na 50 min\u00fat prestan\u00fa existova\u0165 scen\u00e1re, povinnosti aj v\u0161etko, \u010do e\u0161te treba stihn\u00fa\u0165. Hlava si odd\u00fdchne, zatia\u013e \u010do cel\u00e9 telo pracuje.\ud83d\udcaf\n\nMega reformer tr\u00e9ning pom\u00e1ha budova\u0165 pevn\u00fd stred tela, silu, stabilitu, koordin\u00e1ciu a lep\u0161ie dr\u017eanie tela. Rozh\u00fdbe ramen\u00e1, bedr\u00e1 aj chrbticu, ktor\u00e9 \u010dasto dopl\u00e1caj\u00fa na dlh\u00e9 sedenie, st\u00e1tie, cestovanie \u010di jednostrann\u00e9 pracovn\u00e9 za\u0165a\u017eenie. Pravideln\u00fd pohyb z\u00e1rove\u0148 m\u00f4\u017ee podporova\u0165 pozornos\u0165, pam\u00e4\u0165 a schopnos\u0165 lep\u0161ie zvl\u00e1da\u0165 ment\u00e1lnu z\u00e1\u0165a\u017e. \ud83d\udc4c\n\nZa\u010da\u0165 v mladom veku pritom nie je iba o tom, ako telo vyzer\u00e1 dnes. Je to najm\u00e4 o vytvoren\u00ed n\u00e1vyku, ktor\u00fd n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 c\u00edti\u0165 sa dobre aj o desa\u0165, dvadsa\u0165 \u010di tridsa\u0165 rokov. Siln\u00e9 telo, zdrav\u0161\u00ed chrb\u00e1t a schopnos\u0165 na chv\u00ed\u013eu vypn\u00fa\u0165 s\u00fa invest\u00edciou, ktorej v\u00fdznam \u010dasto pochop\u00edme a\u017e nesk\u00f4r.\n\nKika, \u010fakujeme za d\u00f4veru. Je pre n\u00e1s c\u0165ou, \u017ee si si pre svoj pravideln\u00fd pohyb vybrala pr\u00e1ve LAVAN. Te\u0161\u00ed n\u00e1s, \u017ee u n\u00e1s m\u00f4\u017ee\u0161 na\u010derpa\u0165 fyzick\u00fa aj ment\u00e1lnu energiu a na chv\u00ed\u013eu necha\u0165 v\u0161etky texty aj pracovn\u00e9 povinnosti here\u010dky za dverami.\n\nChcete si vysk\u00fa\u0161a\u0165 full body tr\u00e9ning na mega reformeri v Bratislave aj vy? Rezervujte si svoje miesto cez link v BIO alebo na www.lavanstudio.sk.\n\n\ud83d\udccd LAVAN Ko\u0161ick\u00e1 41 \u2013 pri Dul\u00e1ku\n\ud83d\udccd LAVAN Ja\u0161\u00edkova 24 \u2013 Ru\u017einov\/Ostredky\n\ud83d\udccd\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Na\u010d\u00edta\u0165 viac<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/lavan_reformer_studio\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n <\/svg>\t\t\t\t<span>Sledova\u0165 na Instagrame<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t 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class=\"elementor-element elementor-element-df255e1 e-flex e-con-boxed e-con e-parent\" data-id=\"df255e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68e921d elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"68e921d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"_animation":"fadeIn"}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pre\u010d\u00edtajte si n\u00e1\u0161 Blog!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc1846 elementor-widget elementor-widget-ucaddon_ue_listing_carousel\" data-id=\"8cc1846\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_ue_listing_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n\t\t<link id='font-awesome-css' href='https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Loop Carousel *\/\n\n#uc_ue_listing_carousel_elementor_8cc1846 *{\n box-sizing:border-box;\n}\n#uc_ue_listing_carousel_elementor_8cc1846{\n display: none;\n position:relative;\n min-height:1px;\n}\n#uc_ue_listing_carousel_elementor_8cc1846 .owl-item {\n -webkit-backface-visibility: hidden;\n -webkit-transform: translateZ(0) scale(1.0, 1.0);\n}\n\n\t\n\n#uc_ue_listing_carousel_elementor_8cc1846 .uc_carousel_item{\n overflow:hidden;\n}\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-nav .owl-prev{\n position:absolute;\n display:inline-block;\n text-align:center;\n }\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-nav .owl-next{\n position:absolute;\n display:inline-block;\n text-align:center;\n }\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-dots {\n overflow:hidden;\n display:none !important;\n text-align:center;\n }\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-dot {\n display:inline-block;\n transition: all .3s; \n }\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-nav .owl-prev.disabled,\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-nav .owl-next.disabled {\n display: none;\n }\n\n\/* Layout type marquee *\/\n\/* end carousel *\/\n\n<\/style>\n\n<div class=\"ue_listing_carousel\" style=\"direction:ltr;\">\n <div class=\"ue_carousel owl-carousel owl-theme uc-items-wrapper uc-remote-parent uc-dynamic-popup-grid\" id=\"uc_ue_listing_carousel_elementor_8cc1846\" data-remoteid='auto' data-widgetname='Loop Carousel' data-custom-sethtml=\"true\" >\n \t\t<div class=\"ue-carousel-item ue-grid-item \" data-link=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/21\/zdravy-zivotny-styl-nezacina-v-chladnicke-ale-v-hlave\/\" data-loop=\"true\" data-postid=\"1423\">\n <style>.elementor-1353 .elementor-element.elementor-element-8cc64b9{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1353 .elementor-element.elementor-element-b42faa6{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:solid;--border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:#FFFFFF00;--border-color:#FFFFFF00;--border-radius:16px 0px 16px 0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1353 .elementor-element.elementor-element-b42faa6:not(.elementor-motion-effects-element-type-background), .elementor-1353 .elementor-element.elementor-element-b42faa6 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-1353 .elementor-element.elementor-element-b42faa6:hover{border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:var( --e-global-color-accent );--border-color:var( --e-global-color-accent );}.elementor-1353 .elementor-element.elementor-element-b42faa6, .elementor-1353 .elementor-element.elementor-element-b42faa6::before{--border-transition:0.3s;}.elementor-1353 .elementor-element.elementor-element-9a4c641{--display:flex;--min-height:300px;--border-radius:16px 0px 0px 0px;}.elementor-1353 .elementor-element.elementor-element-9a4c641:not(.elementor-motion-effects-element-type-background), .elementor-1353 .elementor-element.elementor-element-9a4c641 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-1353 .elementor-element.elementor-element-ba9e7c2{--display:flex;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-1353 .elementor-element.elementor-element-10db350{text-align:center;}.elementor-1353 .elementor-element.elementor-element-10db350 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:18px;font-weight:400;line-height:22px;}.elementor-1353 .elementor-element.elementor-element-10db350 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:20px 25px 20px 25px;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-1353 .elementor-element.elementor-element-59c48bb .elementor-button{font-family:\"Montserrat\", Sans-serif;font-size:16px;font-weight:400;text-transform:uppercase;fill:var( --e-global-color-secondary );color:var( --e-global-color-secondary );background-color:var( --e-global-color-primary );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-accent );border-radius:16px 0px 16px 0px;padding:20px 40px 20px 40px;}.elementor-1353 .elementor-element.elementor-element-59c48bb > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 20px 0px;border-radius:0px 0px 16px 0px;}@media(max-width:1500px){.elementor-1353 .elementor-element.elementor-element-59c48bb > .elementor-widget-container{margin:0px 0px 0px 0px;}}@media(max-width:1024px){.elementor-1353 .elementor-element.elementor-element-59c48bb .elementor-button{font-size:14px;padding:15px 30px 15px 30px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1353\" class=\"elementor elementor-1353 uc-post-1423 e-loop-item e-loop-item-1423 post-1423 post type-post status-publish format-standard has-post-thumbnail hentry category-nezaradene\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-8cc64b9 e-flex e-con-boxed e-con e-parent\" data-id=\"8cc64b9\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/21\/zdravy-zivotny-styl-nezacina-v-chladnicke-ale-v-hlave\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b42faa6 e-con-full e-flex e-con e-child\" data-id=\"b42faa6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t<style type='text\/css' data-type='dynamic-loop-item'>\n#uc_ue_listing_carousel_elementor_8cc1846 .uc-post-1423.elementor-1353 .elementor-element.elementor-element-9a4c641:not(.elementor-motion-effects-element-type-background), #uc_ue_listing_carousel_elementor_8cc1846 .uc-post-1423.elementor-1353 .elementor-element.elementor-element-9a4c641 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/06\/nutrition-healthy-diet-plan-concept.webp\");}\n<\/style><div class=\"elementor-element elementor-element-9a4c641 e-con-full e-flex e-con e-child\" data-id=\"9a4c641\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba9e7c2 e-con-full e-flex e-con e-child\" data-id=\"ba9e7c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10db350 elementor-widget elementor-widget-heading\" data-id=\"10db350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl neza\u010d\u00edna v chladni\u010dke, ale v hlave <br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c48bb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"59c48bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/21\/zdravy-zivotny-styl-nezacina-v-chladnicke-ale-v-hlave\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pre\u010d\u00edtajte si viac<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"ue-carousel-item ue-grid-item \" data-link=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/04\/preco-uz-nestaci-len-behat-alebo-dvihat-cinky-buducnost-cvicenia-je-funkcna-a-inteligentna\/\" data-loop=\"true\" data-postid=\"1269\">\n <style>.elementor-1353 .elementor-element.elementor-element-8cc64b9{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1353 .elementor-element.elementor-element-b42faa6{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:solid;--border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:#FFFFFF00;--border-color:#FFFFFF00;--border-radius:16px 0px 16px 0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1353 .elementor-element.elementor-element-b42faa6:not(.elementor-motion-effects-element-type-background), .elementor-1353 .elementor-element.elementor-element-b42faa6 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-1353 .elementor-element.elementor-element-b42faa6:hover{border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:var( --e-global-color-accent );--border-color:var( --e-global-color-accent );}.elementor-1353 .elementor-element.elementor-element-b42faa6, .elementor-1353 .elementor-element.elementor-element-b42faa6::before{--border-transition:0.3s;}.elementor-1353 .elementor-element.elementor-element-9a4c641{--display:flex;--min-height:300px;--border-radius:16px 0px 0px 0px;}.elementor-1353 .elementor-element.elementor-element-9a4c641:not(.elementor-motion-effects-element-type-background), .elementor-1353 .elementor-element.elementor-element-9a4c641 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-1353 .elementor-element.elementor-element-ba9e7c2{--display:flex;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-1353 .elementor-element.elementor-element-10db350{text-align:center;}.elementor-1353 .elementor-element.elementor-element-10db350 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:18px;font-weight:400;line-height:22px;}.elementor-1353 .elementor-element.elementor-element-10db350 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:20px 25px 20px 25px;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-1353 .elementor-element.elementor-element-59c48bb .elementor-button{font-family:\"Montserrat\", Sans-serif;font-size:16px;font-weight:400;text-transform:uppercase;fill:var( --e-global-color-secondary );color:var( --e-global-color-secondary );background-color:var( --e-global-color-primary );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-accent );border-radius:16px 0px 16px 0px;padding:20px 40px 20px 40px;}.elementor-1353 .elementor-element.elementor-element-59c48bb > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 20px 0px;border-radius:0px 0px 16px 0px;}@media(max-width:1500px){.elementor-1353 .elementor-element.elementor-element-59c48bb > .elementor-widget-container{margin:0px 0px 0px 0px;}}@media(max-width:1024px){.elementor-1353 .elementor-element.elementor-element-59c48bb .elementor-button{font-size:14px;padding:15px 30px 15px 30px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1353\" class=\"elementor elementor-1353 uc-post-1269 e-loop-item e-loop-item-1269 post-1269 post type-post status-publish format-standard has-post-thumbnail hentry category-nezaradene\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-8cc64b9 e-flex e-con-boxed e-con e-parent\" data-id=\"8cc64b9\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/04\/preco-uz-nestaci-len-behat-alebo-dvihat-cinky-buducnost-cvicenia-je-funkcna-a-inteligentna\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b42faa6 e-con-full e-flex e-con e-child\" data-id=\"b42faa6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t<style type='text\/css' data-type='dynamic-loop-item'>\n#uc_ue_listing_carousel_elementor_8cc1846 .uc-post-1269.elementor-1353 .elementor-element.elementor-element-9a4c641:not(.elementor-motion-effects-element-type-background), #uc_ue_listing_carousel_elementor_8cc1846 .uc-post-1269.elementor-1353 .elementor-element.elementor-element-9a4c641 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/06\/01-scaled.jpg\");}\n<\/style><div class=\"elementor-element elementor-element-9a4c641 e-con-full e-flex e-con e-child\" data-id=\"9a4c641\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba9e7c2 e-con-full e-flex e-con e-child\" data-id=\"ba9e7c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10db350 elementor-widget elementor-widget-heading\" data-id=\"10db350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pre\u010do u\u017e nesta\u010d\u00ed len beha\u0165 alebo dv\u00edha\u0165 \u010dinky: Bud\u00facnos\u0165 cvi\u010denia je funk\u010dn\u00e1 a inteligentn\u00e1.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c48bb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"59c48bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/04\/preco-uz-nestaci-len-behat-alebo-dvihat-cinky-buducnost-cvicenia-je-funkcna-a-inteligentna\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pre\u010d\u00edtajte si viac<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n <\/div>\n \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26ba64b e-con-full e-flex e-con e-child\" data-id=\"26ba64b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-121e259 elementor-widget elementor-widget-ucaddon_arrow_navigation\" data-id=\"121e259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_arrow_navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n\n<style>\/* widget: Remote Arrows *\/\n\n.ue-remote-carousel-navigation-wrapper\n{\n display:flex;\n}\n\n.ue-remote-carousel-navigation-wrapper .ue-remote-arrow\n{\n border:none;\n border-color:transparent;\n}\n\n.ue-remote-carousel-navigation-wrapper .ue-remote-arrow:hover\n{\n background-color:transparent;\n \n}\n\n\n#uc_arrow_navigation_elementor_121e259\n{\n display:inline-flex;\n}\n\n#uc_arrow_navigation_elementor_121e259 .ue-remote-arrow\n{\n flex-grow:0;\n flex-shrink:0;\n transition:0.3s;\n display:inline-flex;\n align-items:center;\n justify-content:center;\n line-height:1em;\n cursor:pointer;\n}\n\n\n#uc_arrow_navigation_elementor_121e259 .ue-remote-arrow .ue-carousel-nav-icon\n{\n transition:0.3s;\n line-height:1em;\n}\n\n#uc_arrow_navigation_elementor_121e259 .ue-remote-arrow .ue-carousel-nav-icon svg\n{\n transition:0.3s;\n height:1em;\n width:1em;\n}\n\n\n#uc_arrow_navigation_elementor_121e259 .ue-carousel-nav-label\n{\n transition:0.3s;\n}\n\n#uc_arrow_navigation_elementor_121e259 .uc-disabled{\n\topacity: 0.3;\n}\n\n<\/style>\n\n<div class=\"ue-remote-carousel-navigation-wrapper\">\n<div id=\"uc_arrow_navigation_elementor_121e259\" class=\"ue-remote-carousel-navigation\" data-parentid='auto'>\n \n \n \n\t<div class=\"ue-remote-arrow ue-carousel-prev \">\n <div class=\"ue-carousel-nav-icon\"><i class='fas fa-chevron-left'><\/i><\/div>\n \t\n <\/div> \n\t\n\n \n \n\n <div class=\"ue-remote-arrow ue-carousel-next \">\n <div class=\"ue-carousel-nav-icon\"><i class='fas fa-chevron-right'><\/i><\/div>\n <\/div>\n \n \n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-942617e elementor-widget elementor-widget-ucaddon_remote_counter_display\" data-id=\"942617e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_remote_counter_display.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n<style>\/* widget: Remote Counter *\/\n\n#uc_remote_counter_display_elementor_942617e\n{\n display:flex;\n}\n\n<\/style>\n\n<div id=\"uc_remote_counter_display_elementor_942617e\" class=\"remote_counter_display\" data-parentid='auto'>\n <div class=\"ue-counter-current\"><\/div> \n <div class=\"ue-counter-separator\">\/<\/div>\n <div class=\"ue-counter-total\"><\/div>\n \t\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3853729 e-con-full e-flex e-con e-parent\" data-id=\"3853729\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic","background_motion_fx_motion_fx_scrolling":"yes","background_motion_fx_translateY_effect":"yes","background_motion_fx_translateY_speed":{"unit":"px","size":10,"sizes":[]},"background_motion_fx_translateY_affectedRange":{"unit":"%","size":"","sizes":{"start":46,"end":100}},"background_motion_fx_scale_effect":"yes","background_motion_fx_scale_direction":"out-in-out","background_motion_fx_scale_speed":{"unit":"px","size":1,"sizes":[]},"background_motion_fx_scale_range":{"unit":"%","size":"","sizes":{"start":41,"end":61}},"background_motion_fx_devices":["desktop","laptop","tablet","mobile"]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83adfa7 elementor-widget elementor-widget-spacer\" data-id=\"83adfa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Telo, ktor\u00e9 c\u00edti\u0161, v\u00fdsledky, ktor\u00e9 vid\u00ed\u0161. https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/11\/Web-video-bez-hudby-a-bez-titulkov.webm Tr\u00e9ningov\u00fd text \u2013 efekt Za\u017ei tr\u00e9ning, ak\u00fd ste e\u0161te neza\u017eila \u2013 silov\u00fd, kontrolovan\u00fd, n\u00e1vykov\u00fd. V Lavan sp\u00e1jame presnos\u0165 pohybu s energiou, ktor\u00e1 \u0165a pohlt\u00ed. Pr\u00ed\u010f a objav nov\u00fd \u0161t\u00fdl cvi\u010denia, ktor\u00fd men\u00ed sp\u00f4sob, ako vn\u00edma\u0161 svoje telo. Tr\u00e9ning, ktor\u00fd c\u00edti\u0161 inak V Lavan cvi\u010d\u00ed\u0161 na inovat\u00edvnych reformeroch, ktor\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.lavanstudio.sk\/index.php\/wp-json\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lavanstudio.sk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lavanstudio.sk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lavanstudio.sk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lavanstudio.sk\/index.php\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":730,"href":"https:\/\/www.lavanstudio.sk\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":1547,"href":"https:\/\/www.lavanstudio.sk\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions\/1547"}],"wp:attachment":[{"href":"https:\/\/www.lavanstudio.sk\/index.php\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

\n\t\t\t\t

\n\t\t\t\t\t\r\n\r\n\r\n \r\n \r\n Tr\u00e9ningov\u00fd text \u2013 efekt<\/title>\r\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400&display=swap\" rel=\"stylesheet\"\/>\r\n <style>\r\n body {\r\n background-color: #1e1e1e;\r\n margin: 0;\r\n padding: 0;\r\n }\r\n\r\n .section {\r\n width: 100%;\r\n padding: 0px 0;\r\n text-align: center;\r\n }\r\n\r\n .text-container {\r\n max-width: 800px;\r\n margin: 0 auto;\r\n text-align: center;\r\n font-family: 'Montserrat', sans-serif;\r\n font-size: 22px;\r\n line-height: 25px;\r\n font-weight:400;\r\n color: white;\r\n }\r\n\r\n .line {\r\n margin-bottom: 15px;\r\n }\r\n\r\n .fading-word {\r\n opacity: 0.3;\r\n transition: opacity 0.5s ease-in-out;\r\n display: inline-block;\r\n }\r\n\r\n .visible {\r\n opacity: 1;\r\n }\r\n\r\n \/* \ud83d\udcbb Notebook: pod 1500px *\/\r\n @media (max-width: 1500px) {\r\n .text-container {\r\n font-size: 18px;\r\n line-height: 32px;\r\n }\r\n }\r\n\r\n \/* \ud83d\udcf1 Mobil: pod 768px *\/\r\n @media (max-width: 768px) {\r\n .text-container {\r\n font-size: 18px;\r\n line-height: 20px;\r\n }\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n\r\n <div class=\"section\"><\/div>\r\n\r\n <div class=\"section\">\r\n <div class=\"text-container\" id=\"fade-text\">\r\n <div class=\"line\">Za\u017ei tr\u00e9ning, ak\u00fd ste e\u0161te neza\u017eila \u2013 silov\u00fd, kontrolovan\u00fd, n\u00e1vykov\u00fd.<\/div>\r\n <div class=\"line\">V Lavan sp\u00e1jame presnos\u0165 pohybu s energiou, ktor\u00e1 \u0165a pohlt\u00ed.<\/div>\r\n <div class=\"line\">Pr\u00ed\u010f a objav nov\u00fd \u0161t\u00fdl cvi\u010denia, ktor\u00fd men\u00ed sp\u00f4sob, ako vn\u00edma\u0161 svoje telo.<\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"section\"><\/div>\r\n\r\n <script>\r\n document.addEventListener(\"DOMContentLoaded\", function () {\r\n const container = document.getElementById(\"fade-text\");\r\n const lines = container.querySelectorAll(\".line\");\r\n\r\n \/\/ Rozdelenie textu do spanov\r\n lines.forEach(line => {\r\n const words = line.innerText.trim().split(\/\\s+\/);\r\n let newHTML = \"\";\r\n\r\n words.forEach((word, index) => {\r\n newHTML += `<span class=\"fading-word\" data-index=\"${index}\">${word} <\/span>`;\r\n });\r\n\r\n line.innerHTML = newHTML;\r\n });\r\n\r\n \/\/ \ud83d\udee0\ufe0f Nastavenie zobrazenia pod\u013ea percent vidite\u013enosti\r\n const startTriggerRatio = 0.3; \/\/ napr. 30% vidite\u013enosti\r\n const endTriggerRatio = 0.75; \/\/ napr. 75% vidite\u013enosti\r\n\r\n function checkScroll() {\r\n const rect = container.getBoundingClientRect();\r\n const windowHeight = window.innerHeight;\r\n\r\n const visibilityRatio = Math.min(1, Math.max(0, (windowHeight - rect.top) \/ windowHeight));\r\n\r\n const allWords = container.querySelectorAll(\".fading-word\");\r\n const totalWords = allWords.length;\r\n\r\n allWords.forEach((word, index) => {\r\n const delayFactor = index \/ totalWords;\r\n const threshold = startTriggerRatio + (endTriggerRatio - startTriggerRatio) * delayFactor;\r\n if (visibilityRatio >= threshold) {\r\n word.classList.add(\"visible\");\r\n } else {\r\n word.classList.remove(\"visible\");\r\n }\r\n });\r\n }\r\n\r\n window.addEventListener(\"scroll\", checkScroll);\r\n checkScroll();\r\n });\r\n <\/script>\r\n\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8e6efa e-flex e-con-boxed e-con e-parent\" data-id=\"e8e6efa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cef91f6 e-con-full e-flex e-con e-child\" data-id=\"cef91f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5528502 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5528502\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"_animation":"fadeIn"}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tr\u00e9ning, ktor\u00fd c\u00edti\u0161 inak<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b072768 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b072768\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"_animation":"fadeIn","_animation_delay":250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V Lavan cvi\u010d\u00ed\u0161 na inovat\u00edvnych reformeroch, ktor\u00e9 sp\u00e1jaj\u00fa pilates, silov\u00fd a funk\u010dn\u00fd tr\u00e9ning do jedn\u00e9ho intenz\u00edvneho z\u00e1\u017eitku. Ka\u017ed\u00fd pohyb aktivuje hlbok\u00e9 svaly, formuje stred tela a zlep\u0161uje stabilitu \u2013 bez sk\u00e1kania, ale s maxim\u00e1lnym efektom. Modern\u00fd tr\u00e9ning, ktor\u00fd je \u0161etrn\u00fd ku k\u013abom a intenz\u00edvny pre tvoje telo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7cb170 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"a7cb170\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"animation":"fadeInRight","animation_delay":500,"animation_tablet":"none"}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-601b2c5 elementor-widget elementor-widget-image\" data-id=\"601b2c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/elementor\/thumbs\/thumbnail_152-reqj3gxo4fdqdchd5w47ivdokgh4z44sw6j7v5tw20.jpg\" title=\"thumbnail_152\" alt=\"thumbnail_152\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89b5c85 e-flex e-con-boxed e-con e-parent\" data-id=\"89b5c85\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ce7c1f e-con-full e-flex e-con e-child\" data-id=\"2ce7c1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f55313 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3f55313\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"_animation":"fadeIn"}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Viac ne\u017e len v\u00fdsledky<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f43bf4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8f43bf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"_animation":"fadeIn","_animation_delay":250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lavan reformer tr\u00e9ning formuje cel\u00e9 telo efekt\u00edvne a \u0161etrne. Pomal\u00e9 tempo a odpor strojov aktivuj\u00fa aj hlbok\u00e9 svaly, ktor\u00e9 be\u017en\u00e9 cvi\u010denie obch\u00e1dza. Buduje\u0161 silu, stabilitu, flexibilitu \u2013 bez zbyto\u010dn\u00e9ho tlaku na k\u013aby. V\u00fdsledkom nie je len lep\u0161ia kond\u00edcia, ale aj zdrav\u0161\u00ed chrb\u00e1t, lep\u0161ia koordin\u00e1cia a viac energie ka\u017ed\u00fd de\u0148.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb3ac61 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"eb3ac61\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"animation":"fadeInLeft","animation_delay":500,"animation_tablet":"none"}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6d685 elementor-widget elementor-widget-image\" data-id=\"4e6d685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/elementor\/thumbs\/thumbnail_101-scaled-reqj3fztxlcg1qiqbdpkydm7z2lrrf12k1vqdvva88.jpg\" title=\"thumbnail_101\" alt=\"thumbnail_101\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75e2af3 e-flex e-con-boxed e-con e-parent\" data-id=\"75e2af3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-577ad7c e-con-full e-flex e-con e-child\" data-id=\"577ad7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9780256 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9780256\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"_animation":"fadeIn"}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pre koho je Lavan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a7d611 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4a7d611\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"_animation":"fadeIn","_animation_delay":250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPre v\u0161etk\u00fdch, ktor\u00ed chc\u00fa viac ne\u017e klasick\u00fd tr\u00e9ning.\u00a0Pre t\u00fdch, \u010do chc\u00fa siln\u00e9 telo, pevn\u00fd core, lep\u0161ie dr\u017eanie a v\u00fdsledky bez zbyto\u010dn\u00e9ho pre\u0165a\u017eenia.\u00a0Je jedno, \u010di za\u010d\u00edna\u0161 alebo si sk\u00fasen\u00fd \u2013 ak m\u00e1\u0161 r\u00e1d pohyb, v\u00fdzvy a \u0161t\u00fdl, v LAVAN si doma.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da44efa elementor-widget elementor-widget-button\" data-id=\"da44efa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/booking.reservanto.sk\/Modal\/?id=4781\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Za\u010dni e\u0161te dnes \u2013 rezervuj si svoju prv\u00fa hodinu!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76c55d5 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"76c55d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"animation":"fadeInRight","animation_delay":500,"animation_tablet":"none"}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7bccd3 elementor-widget elementor-widget-image\" data-id=\"a7bccd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/elementor\/thumbs\/thumbnail_12-reqj3e45jx9veilgmcwbte3asav1c0tlvskrfby2ko.jpg\" title=\"thumbnail_12\" alt=\"thumbnail_12\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d612dec e-flex e-con-boxed e-con e-parent\" data-id=\"d612dec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9dcdf48 e-con-full e-flex e-con e-child\" data-id=\"9dcdf48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba0e23 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5ba0e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"_animation":"fadeIn"}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tri \u0161t\u00fadi\u00e1. Jeden LAVAN.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31bf325 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"31bf325\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"_animation":"fadeIn","_animation_delay":250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vyber si \u0161t\u00fadio, ktor\u00e9 to m\u00e1\u0161 najbli\u017e\u0161ie. V ka\u017edom n\u00e1jde\u0161 rovnak\u00fa energiu, sk\u00fasen\u00e9 vedenie a tr\u00e9ning, ktor\u00fd c\u00edti\u0161 \u2013 s v\u00fdsledkami, ktor\u00e9 vid\u00ed\u0161.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54578be e-grid e-con-full e-con e-child\" data-id=\"54578be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-bb872a2 e-con-full lavan-map-card e-flex e-con e-child\" data-id=\"bb872a2\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/maps.app.goo.gl\/3NPnNmjuotFTb9yx9\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4fe749 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"d4fe749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">LAVAN Ja\u0161\u00edkova<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30c5848 elementor-widget elementor-widget-image\" data-id=\"30c5848\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"598\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/05\/Snimka-obrazovky-2025-05-27-213137-1-1024x765.png\" class=\"attachment-large size-large wp-image-1167\" alt=\"\" srcset=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/05\/Snimka-obrazovky-2025-05-27-213137-1-1024x765.png 1024w, https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/05\/Snimka-obrazovky-2025-05-27-213137-1-300x224.png 300w, https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/05\/Snimka-obrazovky-2025-05-27-213137-1-768x573.png 768w, https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/05\/Snimka-obrazovky-2025-05-27-213137-1-1536x1147.png 1536w, https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/05\/Snimka-obrazovky-2025-05-27-213137-1-2048x1529.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b99c2c elementor-widget elementor-widget-text-editor\" data-id=\"4b99c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ja\u0161\u00edkova 24, Bratislava \u2013 Ru\u017einov<br \/><\/strong>\u0160t\u00fadio na Ostredkoch s dobrou dostupnos\u0165ou a parkovan\u00edm v okol\u00ed aj pri DK Ru\u017einov.<strong><br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-4711ad0 e-con-full lavan-map-card e-flex e-con e-child\" data-id=\"4711ad0\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/maps.app.goo.gl\/QLSb3R71zPT1TGWK6\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5240e elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"2f5240e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">LAVAN Ko\u0161ick\u00e1<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e833d3 elementor-widget elementor-widget-image\" data-id=\"5e833d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"520\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-11-at-16.10.50-1024x666.jpeg\" class=\"attachment-large size-large wp-image-1470\" alt=\"\" srcset=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-11-at-16.10.50-1024x666.jpeg 1024w, https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-11-at-16.10.50-300x195.jpeg 300w, https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-11-at-16.10.50-768x500.jpeg 768w, https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-11-at-16.10.50-1536x999.jpeg 1536w, https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-11-at-16.10.50.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bff1f45 elementor-widget elementor-widget-text-editor\" data-id=\"bff1f45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ko\u0161ick\u00e1 41, Bratislava<\/strong><br \/>Mestsk\u00e9 \u0161t\u00fadio pri Dulovom n\u00e1mest\u00ed \u2013 \u013eahko dostupn\u00e9 z Ru\u017einova, N\u00edv aj z centra Bratislavy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-d641877 e-con-full lavan-map-card e-flex e-con e-child\" data-id=\"d641877\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/maps.app.goo.gl\/izsMnVqx2rkSHRFP8\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t<div class=\"elementor-element elementor-element-859b3a2 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"859b3a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">LAVAN Dunajsk\u00e1<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f852b26 elementor-widget elementor-widget-image\" data-id=\"f852b26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"738\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-01-at-10.02.10.jpeg\" class=\"attachment-large size-large wp-image-1509\" alt=\"\" srcset=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-01-at-10.02.10.jpeg 960w, https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-01-at-10.02.10-300x277.jpeg 300w, https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-01-at-10.02.10-768x709.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef747a elementor-widget elementor-widget-text-editor\" data-id=\"6ef747a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dunajsk\u00e1 15, Bratislava \u2013 Star\u00e9 Mesto<\/strong><br \/>Na\u0161e najkomornej\u0161ie \u0161t\u00fadio priamo v srdci Bratislavy. P\u00e4\u0165 Mega Reformerov, p\u00e4\u0165 klientov a jeden tr\u00e9ner \u2013 osobnej\u0161\u00ed pr\u00edstup a maxim\u00e1lna pozornos\u0165 pri ka\u017edom cviku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b351766 e-flex e-con-boxed e-con e-parent\" data-id=\"b351766\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c70396d elementor-widget elementor-widget-shortcode\" data-id=\"c70396d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\" role=\"region\" aria-label=\"Instagram feed\" class=\"sbi sbi_mob_col_2 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\" data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"2\" data-colstablet=\"2\" data-num=\"20\" data-nummobile=\"20\" data-item-padding=\"5\"\t data-shortcode-atts=\"{"feed":"1"}\" data-postid=\"10\" data-locatornonce=\"80b376eeae\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header sbi_medium\" >\n\t<a class=\"sbi_header_link\" target=\"_blank\" aria-label=\"lavan_reformer_studio on Instagram\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/lavan_reformer_studio\/\" title=\"@lavan_reformer_studio\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\" data-avatar-url=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-19\/542409966_17862413706463943_4184129994636359969_n.jpg?stp=dst-jpg_s206x206_tt6&_nc_cat=103&ccb=7-5&_nc_sid=bf7eb4&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=waM708DKveYQ7kNvwE0hJd9&_nc_oc=Adq-GH4I-k-fSjHfAdi8qoDghXaK5jPP7bBnz9eKr1QZtZefNiofTY0PxVK3aJVrs6s&_nc_zt=24&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=AP4hL3IEAAAA&_nc_gid=02eGubmF-PMMk7NIA4pnyw&_nc_tpa=Q5bMBQLup-H7Bepr_CFz9tklr7g6bDRC3SMMluS-vVBq-Dio8gRQykXDLt_9B0MwOuB7t5tLRDVP4O0sMw&oh=00_AQIyT6l_tR27XQccvjr1TOfO2qhwKSkrgfFzxpL2qXjlHw&oe=6AA6FCC3\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\" ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/sb-instagram-feed-images\/lavan_reformer_studio.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>lavan_reformer_studio<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\u25ab\ufe0f Adriana Seidler \u2022 30+ rokov sk\u00fasenost\u00ed<br>\n\u25ab\ufe0f Full body mega reformer \u2022 max. 6 \u013eud\u00ed<br>\n\u25ab\ufe0f Ko\u0161ick\u00e1 41 \u2022 Ja\u0161\u00edkova 24 \u2022 Dunajsk\u00e1 15<br>\nRezervuj si svoj tr\u00e9ning<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\" role=\"list\" style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18177087286439655\" data-date=\"1788900591\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DdClVgCkVxe\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">80s s\u00fa sp\u00e4\u0165! A my sme, o\u010dividne, pripraven\u00ed...\ud83d\ude0f<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"80s s\u00fa sp\u00e4\u0165! A my sme, o\u010dividne, pripraven\u00ed...\ud83d\ude0f\n\nLeskl\u00e9 leg\u00edny, n\u00e1vleky, ve\u013ek\u00e9 vlasy, trochu bratislavsk\u00e9ho disca\u2026 Aktu\u00e1lnemu 80s vir\u00e1lu sme jednoducho pod\u013eahli! \ud83d\ude05\ud83c\uddf8\ud83c\uddf0\n\nM\u00f3da sa vracia, hudba sa vracia, \u00fa\u010desy sa vracaj\u00fa. My v\u0161ak zost\u00e1vame pri tom, \u010do funguje dnes \u2013 pri 50 min\u00fatach na Mega Reformeri, po\u010das ktor\u00fdch zapoj\u00edte svoje cel\u00e9 telo. Sila, core, cardio, stabilita aj koordin\u00e1cia.\n\nN\u00e1vleky s\u00fa dobrovo\u013en\u00e9. Tr\u00e9ning odpor\u00fa\u010dame. \ud83d\ude09\n\nAk ste v LAVAN e\u0161te nikdy necvi\u010dili, za\u010dnite s LAVAN STARTER \u2013 3 tr\u00e9ningy za 39 \u20ac s platnos\u0165ou 14 dn\u00ed vo v\u0161etk\u00fdch troch \u0161t\u00fadi\u00e1ch.\n\nZaregistrujte sa na www.lavanstudio.sk, vyberte si svoj tr\u00e9ning a pr\u00ed\u010fte si LAVAN vysk\u00fa\u0161a\u0165 na vlastnej ko\u017ei.\n\n#MegaReformer #Cvi\u010denie #Kond\u00edcia #Bratislav\u010danky #Osemdesiate roky\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18132135097656906\" data-date=\"1788847555\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DdA_8VvsI6B\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/800258767_17912032596463943_6293329539693779880_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Qr-CNZORGZAQ7kNvwEt2TUV&_nc_oc=Adp-d853P0_da15xRfPZSAJaPYNsaTNUgYkF3HPs7T8oLPsfxrRWrFQzBIZ7n1B-Yo0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJ2IO1qODyv5aP39qRe1XWWq8fQgf6Jr9iP1cF0C-JK1v4ZvXmrNnii_az8dR-sLu1tscSEW3YyhA&oh=00_AQIU8jbz2py0m0ZqXLP3L5LbgQhjFAkHUNRoGOm-v-1yDg&oe=6AA6FEC2\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/800258767_17912032596463943_6293329539693779880_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Qr-CNZORGZAQ7kNvwEt2TUV&_nc_oc=Adp-d853P0_da15xRfPZSAJaPYNsaTNUgYkF3HPs7T8oLPsfxrRWrFQzBIZ7n1B-Yo0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJ2IO1qODyv5aP39qRe1XWWq8fQgf6Jr9iP1cF0C-JK1v4ZvXmrNnii_az8dR-sLu1tscSEW3YyhA&oh=00_AQIU8jbz2py0m0ZqXLP3L5LbgQhjFAkHUNRoGOm-v-1yDg&oe=6AA6FEC2","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/800258767_17912032596463943_6293329539693779880_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Qr-CNZORGZAQ7kNvwEt2TUV&_nc_oc=Adp-d853P0_da15xRfPZSAJaPYNsaTNUgYkF3HPs7T8oLPsfxrRWrFQzBIZ7n1B-Yo0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJ2IO1qODyv5aP39qRe1XWWq8fQgf6Jr9iP1cF0C-JK1v4ZvXmrNnii_az8dR-sLu1tscSEW3YyhA&oh=00_AQIU8jbz2py0m0ZqXLP3L5LbgQhjFAkHUNRoGOm-v-1yDg&oe=6AA6FEC2","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/800258767_17912032596463943_6293329539693779880_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Qr-CNZORGZAQ7kNvwEt2TUV&_nc_oc=Adp-d853P0_da15xRfPZSAJaPYNsaTNUgYkF3HPs7T8oLPsfxrRWrFQzBIZ7n1B-Yo0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJ2IO1qODyv5aP39qRe1XWWq8fQgf6Jr9iP1cF0C-JK1v4ZvXmrNnii_az8dR-sLu1tscSEW3YyhA&oh=00_AQIU8jbz2py0m0ZqXLP3L5LbgQhjFAkHUNRoGOm-v-1yDg&oe=6AA6FEC2","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/800258767_17912032596463943_6293329539693779880_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Qr-CNZORGZAQ7kNvwEt2TUV&_nc_oc=Adp-d853P0_da15xRfPZSAJaPYNsaTNUgYkF3HPs7T8oLPsfxrRWrFQzBIZ7n1B-Yo0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJ2IO1qODyv5aP39qRe1XWWq8fQgf6Jr9iP1cF0C-JK1v4ZvXmrNnii_az8dR-sLu1tscSEW3YyhA&oh=00_AQIU8jbz2py0m0ZqXLP3L5LbgQhjFAkHUNRoGOm-v-1yDg&oe=6AA6FEC2"}\">\n\t\t\t<span class=\"sbi-screenreader\">NICOLE KIDMAN \u2022 SOF\u00cdA VERGARA \u2022 MEGHAN MARKLE \u2022 GW<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"NICOLE KIDMAN \u2022 SOF\u00cdA VERGARA \u2022 MEGHAN MARKLE \u2022 GWYNETH PALTROW \u2022 JENNIFER ANISTON.\n\u010co maj\u00fa tieto \u017eeny spolo\u010dn\u00e9? Mega Reformer patr\u00ed medzi tr\u00e9ningy, ktor\u00e9 si ob\u013e\u00fabili aj tie najzn\u00e1mej\u0161ie \u017eeny sveta! \n\nA ak je va\u0161\u00edm cie\u013eom schudn\u00fa\u0165, spevni\u0165 telo a z\u00e1rove\u0148 si vybudova\u0165 silu, d\u00e1va ve\u013ek\u00fd zmysel. \u2705\n\nPo\u010das 50-min\u00fatov\u00e9ho tr\u00e9ningu na Mega Reformeri pracuje cel\u00e9 telo. Nohy, zadok, brucho, chrb\u00e1t aj ruky. Sp\u00e1jate silov\u00fd tr\u00e9ning, core, cardio, stabilitu a kontrolovan\u00fd pohyb bez toho, aby ste hodinu prech\u00e1dzali od jedn\u00e9ho stroja k druh\u00e9mu.\n\nPre\u010do ho \u017eeny miluj\u00fa aj pri formovan\u00ed postavy?\n\n\u2022 pracuj\u00fa ve\u013ek\u00e9 aj hlbok\u00e9 svalov\u00e9 skupiny\n\u2022 svaly zost\u00e1vaj\u00fa po\u010das cvikov pod nap\u00e4t\u00edm\n\u2022 pri chudnut\u00ed z\u00e1rove\u0148 budujete a udr\u017eiavate svalov\u00fa silu\n\u2022 spev\u0148ujete brucho, zadok, stehn\u00e1, chrb\u00e1t aj ruky\n\u2022 intenzitu si m\u00f4\u017eete postupne prisp\u00f4sobova\u0165 svojej kond\u00edcii\n\u2022 tr\u00e9ning je intenz\u00edvny, ale low impact a \u0161etrn\u00fd ku k\u013abom\n\u2022 lep\u0161ie dr\u017eanie tela dok\u00e1\u017ee zmeni\u0165 aj to, ako cel\u00e1 postava p\u00f4sob\u00ed\n\nPri chudnut\u00ed toti\u017e nejde iba o \u010d\u00edslo na v\u00e1he. Rozdiel rob\u00ed aj to, ako sa men\u00ed pomer tuku a svalov, ako telo dr\u017e\u00edte a ako pevne sa v \u0148om c\u00edtite.\n\nMega Reformer nie je tr\u00e9ning jednej partie. Je to 50 min\u00fat pr\u00e1ce cel\u00e9ho tela.\n\n\u2757 Chcete zisti\u0165, ako v\u00e1m sadne? Za\u010dnite s LAVAN STARTER \u2013 3 tr\u00e9ningy za 39 \u20ac s platnos\u0165ou 14 dn\u00ed, ur\u010den\u00fdm pre \u00faplne nov\u00fdch klientov. Po registr\u00e1cii ho m\u00f4\u017eete vyu\u017ei\u0165 vo v\u0161etk\u00fdch troch \u0161t\u00fadi\u00e1ch LAVAN v Bratislave \u2013 na Ja\u0161\u00edkovej 24, Ko\u0161ickej 41 aj na Dunajskej 15.\n\nZaregistrujte sa na www.lavanstudio.sk a za\u010dnite s LAVAN STARTER.\n\n#formovanie #tr\u00e9ning #kond\u00edcia #pevnos\u0165 #Bratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18390993856166441\" data-date=\"1788684929\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dc8J_mVAhlq\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/798488630_17911755561463943_6076462746419776461_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VA-ZCfLUFiIQ7kNvwHyNV-i&_nc_oc=Ado_nSh4BBXGJ8OdW1FJ5v0csgBRxQWE56mgl17QxBQyxjQ2QVgORGO3N4eOAGXo2bo&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLVeNoC21T-zBTDmrNGbvwFXvIW1LJOg0SkvDv7UOqsdXRN3rjYu8JhMnkhqrj0YqDsJDtnPpQ1Xg&oh=00_AQKeVBT1MUgKmrWow93UoFRmvdo7jbeBeu75YuaOI_bM0g&oe=6AA6D390\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/798488630_17911755561463943_6076462746419776461_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VA-ZCfLUFiIQ7kNvwHyNV-i&_nc_oc=Ado_nSh4BBXGJ8OdW1FJ5v0csgBRxQWE56mgl17QxBQyxjQ2QVgORGO3N4eOAGXo2bo&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLVeNoC21T-zBTDmrNGbvwFXvIW1LJOg0SkvDv7UOqsdXRN3rjYu8JhMnkhqrj0YqDsJDtnPpQ1Xg&oh=00_AQKeVBT1MUgKmrWow93UoFRmvdo7jbeBeu75YuaOI_bM0g&oe=6AA6D390","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/798488630_17911755561463943_6076462746419776461_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VA-ZCfLUFiIQ7kNvwHyNV-i&_nc_oc=Ado_nSh4BBXGJ8OdW1FJ5v0csgBRxQWE56mgl17QxBQyxjQ2QVgORGO3N4eOAGXo2bo&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLVeNoC21T-zBTDmrNGbvwFXvIW1LJOg0SkvDv7UOqsdXRN3rjYu8JhMnkhqrj0YqDsJDtnPpQ1Xg&oh=00_AQKeVBT1MUgKmrWow93UoFRmvdo7jbeBeu75YuaOI_bM0g&oe=6AA6D390","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/798488630_17911755561463943_6076462746419776461_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VA-ZCfLUFiIQ7kNvwHyNV-i&_nc_oc=Ado_nSh4BBXGJ8OdW1FJ5v0csgBRxQWE56mgl17QxBQyxjQ2QVgORGO3N4eOAGXo2bo&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLVeNoC21T-zBTDmrNGbvwFXvIW1LJOg0SkvDv7UOqsdXRN3rjYu8JhMnkhqrj0YqDsJDtnPpQ1Xg&oh=00_AQKeVBT1MUgKmrWow93UoFRmvdo7jbeBeu75YuaOI_bM0g&oe=6AA6D390","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/798488630_17911755561463943_6076462746419776461_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VA-ZCfLUFiIQ7kNvwHyNV-i&_nc_oc=Ado_nSh4BBXGJ8OdW1FJ5v0csgBRxQWE56mgl17QxBQyxjQ2QVgORGO3N4eOAGXo2bo&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLVeNoC21T-zBTDmrNGbvwFXvIW1LJOg0SkvDv7UOqsdXRN3rjYu8JhMnkhqrj0YqDsJDtnPpQ1Xg&oh=00_AQKeVBT1MUgKmrWow93UoFRmvdo7jbeBeu75YuaOI_bM0g&oe=6AA6D390"}\">\n\t\t\t<span class=\"sbi-screenreader\">\u010eAKUJEME! \ud83e\udd0d LAVAN CENTRUM JE OTVOREN\u00c9 A M\u00c1ME ZA SE<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u010eAKUJEME! \ud83e\udd0d LAVAN CENTRUM JE OTVOREN\u00c9 A M\u00c1ME ZA SEBOU PRV\u00dd T\u00dd\u017dDE\u0147 NA DUNAJSKEJ 15.\u2705\n\nA u\u017e aj prv\u00e9 kr\u00e1sne recenzie od v\u00e1s... Niektor\u00e9 z nich n\u00e1jdete priamo tu! \u010eakujeme ka\u017ed\u00e9mu, kto u\u017e pri\u0161iel, zacvi\u010dil si s nami a stal sa s\u00fa\u010das\u0165ou LAVAN.\n\nV\u010dera sme navy\u0161e za\u017eili na\u0161u prv\u00fa ve\u013ek\u00fa sk\u00fa\u0161obn\u00fa sobotu, po\u010das ktorej ste si mohli vysk\u00fa\u0161a\u0165 Mega Reformer a spozna\u0165 sp\u00f4sob, ak\u00fdm v LAVAN tr\u00e9nujeme.\n\nNESTIHLI STE TO? St\u00e1le m\u00f4\u017eete za\u010da\u0165 cez LAVAN STARTER.\n\nTr\u00e9ning za 13\u20ac? \u00c1NO, v \u0161peci\u00e1lnej ponuke LAVAN STARTER. \ud83d\udcaf 3 tr\u00e9ningy za 39 \u20ac pre \u00faplne nov\u00fdch klientov. Sta\u010d\u00ed sa prv\u00fdkr\u00e1t zaregistrova\u0165 na www.lavanstudio.sk a n\u00e1sledne sa v\u00e1m ponuka LAVAN STARTER zobraz\u00ed v rezerva\u010dnom syst\u00e9me. Vy\u017ei\u0165 ju m\u00f4\u017eete vo v\u0161etk\u00fdch troch \u0161t\u00fadi\u00e1ch LAVAN.\n\nA \u00e1no \u2013 v\u0161etky tri \u0161t\u00fadi\u00e1 id\u00fa naplno:\n\n\u2022 LAVAN Ja\u0161\u00edkova 24 \u2013 Ostredky, Ru\u017einov\n\u2022 LAVAN Ko\u0161ick\u00e1 41 \u2013 pri Dulovom n\u00e1mest\u00ed\n\u2022 LAVAN Centrum \u2013 Dunajsk\u00e1 15\n\nRozvrhy s\u00fa nahoden\u00e9, tr\u00e9ningy si m\u00f4\u017eete rezervova\u0165 online a my pokra\u010dujeme \u010falej. Tri \u0161t\u00fadi\u00e1, jeden LAVAN.\n\nVyberte si svoj \u010das a vid\u00edme sa na Mega Reformeri. V\u0161etko n\u00e1jdete na www.lavanstudio.sk. \ud83d\udcaa\n\n#MegaReformer #Bratislava #Dunajsk\u00e1 #otvorenie #Slovensko\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18094185044106182\" data-date=\"1788445521\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dc1BHnoCyTc\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.71878-15\/791974184_1383252174021966_5896266817502555173_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=n56bMvEG5fMQ7kNvwE0ACqx&_nc_oc=AdqRGYgczBWvuYb7mvkvHK-jE3RCwkwKY5_2fMUdA-nHUOGKwKLKGKEXPR99-u_d0F4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLRN1b8K-53aY88l7459Z1VAPYpGjjcJ3Ue5Eqs8hnn5RMh63OpIsBjU_7sLSkdNX4j6bVBa9Y15Q&oh=00_AQKVnKO7OPa9wf1frxt6e6Cg3TzsbGMZXDU2U5Pmpkn-fg&oe=6AA6E91E\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/791974184_1383252174021966_5896266817502555173_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=n56bMvEG5fMQ7kNvwE0ACqx&_nc_oc=AdqRGYgczBWvuYb7mvkvHK-jE3RCwkwKY5_2fMUdA-nHUOGKwKLKGKEXPR99-u_d0F4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLRN1b8K-53aY88l7459Z1VAPYpGjjcJ3Ue5Eqs8hnn5RMh63OpIsBjU_7sLSkdNX4j6bVBa9Y15Q&oh=00_AQKVnKO7OPa9wf1frxt6e6Cg3TzsbGMZXDU2U5Pmpkn-fg&oe=6AA6E91E","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/791974184_1383252174021966_5896266817502555173_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=n56bMvEG5fMQ7kNvwE0ACqx&_nc_oc=AdqRGYgczBWvuYb7mvkvHK-jE3RCwkwKY5_2fMUdA-nHUOGKwKLKGKEXPR99-u_d0F4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLRN1b8K-53aY88l7459Z1VAPYpGjjcJ3Ue5Eqs8hnn5RMh63OpIsBjU_7sLSkdNX4j6bVBa9Y15Q&oh=00_AQKVnKO7OPa9wf1frxt6e6Cg3TzsbGMZXDU2U5Pmpkn-fg&oe=6AA6E91E","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/791974184_1383252174021966_5896266817502555173_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=n56bMvEG5fMQ7kNvwE0ACqx&_nc_oc=AdqRGYgczBWvuYb7mvkvHK-jE3RCwkwKY5_2fMUdA-nHUOGKwKLKGKEXPR99-u_d0F4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLRN1b8K-53aY88l7459Z1VAPYpGjjcJ3Ue5Eqs8hnn5RMh63OpIsBjU_7sLSkdNX4j6bVBa9Y15Q&oh=00_AQKVnKO7OPa9wf1frxt6e6Cg3TzsbGMZXDU2U5Pmpkn-fg&oe=6AA6E91E","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/791974184_1383252174021966_5896266817502555173_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=n56bMvEG5fMQ7kNvwE0ACqx&_nc_oc=AdqRGYgczBWvuYb7mvkvHK-jE3RCwkwKY5_2fMUdA-nHUOGKwKLKGKEXPR99-u_d0F4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLRN1b8K-53aY88l7459Z1VAPYpGjjcJ3Ue5Eqs8hnn5RMh63OpIsBjU_7sLSkdNX4j6bVBa9Y15Q&oh=00_AQKVnKO7OPa9wf1frxt6e6Cg3TzsbGMZXDU2U5Pmpkn-fg&oe=6AA6E91E"}\">\n\t\t\t<span class=\"sbi-screenreader\">TRI \u0160T\u00daDI\u00c1. JEDEN LAVAN. A teraz n\u00e1s n\u00e1jdete aj pr<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"TRI \u0160T\u00daDI\u00c1. JEDEN LAVAN. A teraz n\u00e1s n\u00e1jdete aj priamo v srdci Bratislavy. \ud83d\udc4c\n\nLAVAN Centrum na Dunajskej 15 je otvoren\u00e9. Pri pr\u00edchode nezabudnite zazvoni\u0165 na zvon\u010dek a radi v\u00e1s priv\u00edtame v na\u0161om novom priestore.\n\nAk ste u n\u00e1s e\u0161te nikdy necvi\u010dili, za\u010dnite s LAVAN STARTER \u2013 3 tr\u00e9ningy za 39 \u20ac s platnos\u0165ou 14 dn\u00ed. Ponuka je ur\u010den\u00e1 v\u00fdhradne \u00faplne nov\u00fdm klientom a zobraz\u00ed sa v\u00e1m a\u017e po novej registr\u00e1cii na www.lavanstudio.sk.\u2705\n\nCvi\u010d\u00edme naplno vo v\u0161etk\u00fdch troch \u0161t\u00fadi\u00e1ch:\n\u2022 Ja\u0161\u00edkova 24 \u2013 Ostredky\n\u2022 Ko\u0161ick\u00e1 41 \u2013 pri Dulovom n\u00e1mest\u00ed\n\u2022 LAVAN Centrum \u2013 Dunajsk\u00e1 15\n\nTr\u00e9ningy na Mega Reformer m\u00e1me 7 dn\u00ed v t\u00fd\u017edni, cez v\u00edkendy aj sviatky. \u010cak\u00e1 v\u00e1s intenz\u00edvny, no k telu \u0161etrn\u00fd full body tr\u00e9ning, ktor\u00fd sp\u00e1ja silu, core, cardio, stabilitu, koordin\u00e1ciu a kontrolovan\u00fd pohyb.\n\nOkrem Adriany a Alexa sa o v\u00e1s staraj\u00fa aj \u010fal\u0161\u00ed tr\u00e9neri s r\u00f4znym \u0161t\u00fdlom a zameran\u00edm. Kompletn\u00fd t\u00edm aj aktu\u00e1lny rozvrh n\u00e1jdete na www.lavanstudio.sk.\u2757\n\nA e\u0161te jedna \u0161anca na t\u00fato sobotu 5. 9. M\u00e1me u\u017e iba posledn\u00fd vo\u013en\u00fd blok na bezplatn\u00fd 20-min\u00fatov\u00fd sk\u00fa\u0161obn\u00fd tr\u00e9ning pre \u00faplne nov\u00fdch klientov. Nap\u00ed\u0161te n\u00e1m do Instagram spr\u00e1vy \u201eLAVAN CENTRUM\u201c + \u017ee m\u00e1te z\u00e1ujem o tr\u00e9ning 5. 9. a po\u0161leme v\u00e1m aktu\u00e1lne vo\u013en\u00fd \u010das.\ud83d\udcaa\n\nVyberte si svoje \u0161t\u00fadio, tr\u00e9nera aj term\u00edn na www.lavanstudio.sk a pr\u00ed\u010fte LAVAN za\u017ei\u0165 na vlastnom tele.\n\n#lavan #lavanreformer #megareformer #bratislava #slovensko\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18099854918525387\" data-date=\"1788336642\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcxxsAfDG8m\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/792820485_17911152408463943_7517374882332238743_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=QaTG42UOZVwQ7kNvwEfiblb&_nc_oc=AdpUHXqSZi2K48S2ofmXEufxESl07l4o3202PnSOEO-EtNHLx7Da2jX6XRorsG5g09c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQK195jgZfwHsdRJbGn_TpxdWsvR5luvIdqffORQPvA3P8f4sQf6ZRoWKdeX9fpqJz5nw_t6nNO9Ew&oh=00_AQKbxfCPaOZVWp7hPSRjfc1u0WoTF1EzXtckoq_X4l_p4g&oe=6AA6F309\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792820485_17911152408463943_7517374882332238743_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=QaTG42UOZVwQ7kNvwEfiblb&_nc_oc=AdpUHXqSZi2K48S2ofmXEufxESl07l4o3202PnSOEO-EtNHLx7Da2jX6XRorsG5g09c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQK195jgZfwHsdRJbGn_TpxdWsvR5luvIdqffORQPvA3P8f4sQf6ZRoWKdeX9fpqJz5nw_t6nNO9Ew&oh=00_AQKbxfCPaOZVWp7hPSRjfc1u0WoTF1EzXtckoq_X4l_p4g&oe=6AA6F309","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792820485_17911152408463943_7517374882332238743_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=QaTG42UOZVwQ7kNvwEfiblb&_nc_oc=AdpUHXqSZi2K48S2ofmXEufxESl07l4o3202PnSOEO-EtNHLx7Da2jX6XRorsG5g09c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQK195jgZfwHsdRJbGn_TpxdWsvR5luvIdqffORQPvA3P8f4sQf6ZRoWKdeX9fpqJz5nw_t6nNO9Ew&oh=00_AQKbxfCPaOZVWp7hPSRjfc1u0WoTF1EzXtckoq_X4l_p4g&oe=6AA6F309","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792820485_17911152408463943_7517374882332238743_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=QaTG42UOZVwQ7kNvwEfiblb&_nc_oc=AdpUHXqSZi2K48S2ofmXEufxESl07l4o3202PnSOEO-EtNHLx7Da2jX6XRorsG5g09c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQK195jgZfwHsdRJbGn_TpxdWsvR5luvIdqffORQPvA3P8f4sQf6ZRoWKdeX9fpqJz5nw_t6nNO9Ew&oh=00_AQKbxfCPaOZVWp7hPSRjfc1u0WoTF1EzXtckoq_X4l_p4g&oe=6AA6F309","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792820485_17911152408463943_7517374882332238743_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=QaTG42UOZVwQ7kNvwEfiblb&_nc_oc=AdpUHXqSZi2K48S2ofmXEufxESl07l4o3202PnSOEO-EtNHLx7Da2jX6XRorsG5g09c&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQK195jgZfwHsdRJbGn_TpxdWsvR5luvIdqffORQPvA3P8f4sQf6ZRoWKdeX9fpqJz5nw_t6nNO9Ew&oh=00_AQKbxfCPaOZVWp7hPSRjfc1u0WoTF1EzXtckoq_X4l_p4g&oe=6AA6F309"}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2705 LAVAN STARTER JE U\u017d ONLINE. TRI TR\u00c9NINGY ZA 39 \u20ac<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2705 LAVAN STARTER JE U\u017d ONLINE. TRI TR\u00c9NINGY ZA 39 \u20ac \u2013 TEDA IBA 13 \u20ac ZA JEDEN TR\u00c9NING. \u2757\n\nE\u0161te ste u n\u00e1s nikdy necvi\u010dili a st\u00e1le h\u013ead\u00e1te miesto, kde v\u00e1s tr\u00e9ning za\u010dne skuto\u010dne bavi\u0165? Teraz m\u00f4\u017eete spozna\u0165 LAVAN za v\u00fdhodn\u00fa \u00favodn\u00fa cenu.\n\nLAVAN STARTER je bal\u00edk vytvoren\u00fd v\u00fdhradne pre \u00faplne nov\u00fdch klientov:\n\n\u2022 3 tr\u00e9ningy za 39 \u20ac\n\u2022 iba 13 \u20ac za jeden 50-min\u00fatov\u00fd tr\u00e9ning\n\u2022 platnos\u0165 14 dn\u00ed\n\u2022 mo\u017enos\u0165 vyu\u017ei\u0165 ho vo v\u0161etk\u00fdch troch \u0161t\u00fadi\u00e1ch LAVAN\n\nPre\u010do tri tr\u00e9ningy? Preto\u017ee po jednom sa e\u0161te len zoznamujete.\n\nPri prvom spozn\u00e1vate Mega Reformer, nov\u00e9 pohyby a sp\u00f4sob vedenia tr\u00e9ningu. Pri druhom u\u017e cvikom lep\u0161ie rozumiete, pohybujete sa istej\u0161ie a viac sa s\u00fastred\u00edte na techniku. Pri tre\u0165om naplno poc\u00edtite, ako tento komplexn\u00fd tr\u00e9ning prep\u00e1ja silu, core, stabilitu, koordin\u00e1ciu a kontrolovan\u00fd pohyb.\n\nLAVAN STARTER m\u00f4\u017eete vyu\u017ei\u0165 v ktoromko\u013evek z na\u0161ich troch \u0161t\u00fadi\u00ed:\n\n\u2022 LAVAN Ja\u0161\u00edkova 24 \u2013 Ostredky\n\u2022 LAVAN Ko\u0161ick\u00e1 41 \u2013 pri Dulovom n\u00e1mest\u00ed\n\u2022 LAVAN Dunajsk\u00e1 15 - CENTRUM \n\nD\u00f4le\u017eit\u00e9: bal\u00edk je ur\u010den\u00fd iba \u013eu\u010fom, ktor\u00ed e\u0161te neabsolvovali ani jeden tr\u00e9ning v \u017eiadnom \u0161t\u00fadiu LAVAN.\n\nLAVAN STARTER zak\u00fapite online na www.lavanstudio.sk. Vyberte si svoje \u0161t\u00fadio, rezervujte si prv\u00fd term\u00edn a pr\u00ed\u010fte vysk\u00fa\u0161a\u0165 tr\u00e9ning, ktor\u00fd nesta\u010d\u00ed iba vidie\u0165. Mus\u00edte ho za\u017ei\u0165. A najlep\u0161ie 3 kr\u00e1t! \n\n#Bratislava #Cvi\u010denie #Pohyb #Kond\u00edcia #Tr\u00e9ning\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18085767965675615\" data-date=\"1788299351\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcwqO8bMbro\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/792157881_17911101453463943_5043476705152567074_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=AwkU0R-MEyIQ7kNvwHhHiau&_nc_oc=Adr_0lXAFX7_FeWnImdL_qQvEXNjzwVlAzVs2i4-W5Cyd1OHo4dkT7QHQvsovkr5Jbg&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLCr8XehfERBfTxabqfXsMQTosVKgy2zhlQpbQ3shsR5dm-ByM2Ru-2rPV4Cakl-Kh7qp3_6dvVKw&oh=00_AQLMJSAL23d-wuLJFrpAk8C3HWXccH0Lcl9WdTNif-KmsQ&oe=6AA6E4FB\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792157881_17911101453463943_5043476705152567074_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=AwkU0R-MEyIQ7kNvwHhHiau&_nc_oc=Adr_0lXAFX7_FeWnImdL_qQvEXNjzwVlAzVs2i4-W5Cyd1OHo4dkT7QHQvsovkr5Jbg&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLCr8XehfERBfTxabqfXsMQTosVKgy2zhlQpbQ3shsR5dm-ByM2Ru-2rPV4Cakl-Kh7qp3_6dvVKw&oh=00_AQLMJSAL23d-wuLJFrpAk8C3HWXccH0Lcl9WdTNif-KmsQ&oe=6AA6E4FB","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792157881_17911101453463943_5043476705152567074_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=AwkU0R-MEyIQ7kNvwHhHiau&_nc_oc=Adr_0lXAFX7_FeWnImdL_qQvEXNjzwVlAzVs2i4-W5Cyd1OHo4dkT7QHQvsovkr5Jbg&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLCr8XehfERBfTxabqfXsMQTosVKgy2zhlQpbQ3shsR5dm-ByM2Ru-2rPV4Cakl-Kh7qp3_6dvVKw&oh=00_AQLMJSAL23d-wuLJFrpAk8C3HWXccH0Lcl9WdTNif-KmsQ&oe=6AA6E4FB","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792157881_17911101453463943_5043476705152567074_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=AwkU0R-MEyIQ7kNvwHhHiau&_nc_oc=Adr_0lXAFX7_FeWnImdL_qQvEXNjzwVlAzVs2i4-W5Cyd1OHo4dkT7QHQvsovkr5Jbg&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLCr8XehfERBfTxabqfXsMQTosVKgy2zhlQpbQ3shsR5dm-ByM2Ru-2rPV4Cakl-Kh7qp3_6dvVKw&oh=00_AQLMJSAL23d-wuLJFrpAk8C3HWXccH0Lcl9WdTNif-KmsQ&oe=6AA6E4FB","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/792157881_17911101453463943_5043476705152567074_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=AwkU0R-MEyIQ7kNvwHhHiau&_nc_oc=Adr_0lXAFX7_FeWnImdL_qQvEXNjzwVlAzVs2i4-W5Cyd1OHo4dkT7QHQvsovkr5Jbg&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLCr8XehfERBfTxabqfXsMQTosVKgy2zhlQpbQ3shsR5dm-ByM2Ru-2rPV4Cakl-Kh7qp3_6dvVKw&oh=00_AQLMJSAL23d-wuLJFrpAk8C3HWXccH0Lcl9WdTNif-KmsQ&oe=6AA6E4FB"}\">\n\t\t\t<span class=\"sbi-screenreader\">OD DNES SME AJ V SRDCI BRATISLAVY. LAVAN CENTRUM N<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"OD DNES SME AJ V SRDCI BRATISLAVY. LAVAN CENTRUM NA DUNAJSKEJ 15 JE OTVOREN\u00c9! \ud83d\udcaa\n\nDnes sa za\u010d\u00edna nov\u00e1 kapitola @lavan_reformer_studio \ud83e\udd0d Otvorili sme na\u0161e tretie \u0161t\u00fadio v Bratislave \u2013 komorn\u00fd priestor s piatimi strojmi Mega Reformer priamo v centre mesta.\n\nLAVAN Ja\u0161\u00edkova aj LAVAN Ko\u0161ick\u00e1 pokra\u010duj\u00fa bez zmeny naplno. Od dne\u0161n\u00e9ho d\u0148a si tak m\u00f4\u017eete vybra\u0165 z troch \u0161t\u00fadi\u00ed:\n\n\u2705 Ja\u0161\u00edkova 24\n\u2705 Ko\u0161ick\u00e1 41\n\u2705 Dunajsk\u00e1 15\n\nA ak ste v LAVAN e\u0161te nikdy necvi\u010dili, za\u010da\u0165 m\u00f4\u017eete s na\u0161ou najnov\u0161ou ponukou LAVAN STARTER (u\u017e na webe):\n\n\u25ab\ufe0f 3 tr\u00e9ningy LEN za 39 \u20ac\n\u25ab\ufe0f platnos\u0165 a\u017e 14 dn\u00ed\n\u25ab\ufe0f mo\u017enos\u0165 cvi\u010di\u0165 vo v\u0161etk\u00fdch troch \u0161t\u00fadi\u00e1ch LAVAN\n\nPre\u010do tri tr\u00e9ningy? Pri prvom sa zozn\u00e1mite so strojom Mega Reformer a nov\u00fdmi pohybmi. Pri druhom prich\u00e1dza v\u00e4\u010d\u0161ia istota. A pri tre\u0165om naplno poc\u00edtite, ako tr\u00e9ning sp\u00e1jaj\u00faci silu, core, cardio, stabilitu a kontrolovan\u00fd pohyb skuto\u010dne funguje.\n\nLAVAN STARTER je ur\u010den\u00fd v\u00fdhradne nov\u00fdm klientom, ktor\u00ed e\u0161te neabsolvovali ani jeden tr\u00e9ning v \u017eiadnom \u0161t\u00fadiu LAVAN.\n\nDunajsk\u00e1 15 je otvoren\u00e1. Vyberte si svoje \u0161t\u00fadio, zaregistrujte sa a rezervujte si tr\u00e9ning cez link v bio alebo na www.lavanstudio.sk. \n\n#Bratislava #Centrum #Tr\u00e9ning #Pohyb #Cvi\u010denie\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18098676956624776\" data-date=\"1788085542\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcqSwKODCFI\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/788000477_17910725370463943_3142599670558243410_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VIm7XL3s9ZEQ7kNvwFpAgys&_nc_oc=AdrwmCZVJKJF-L3JDws7rnMgUGzcR4NCjTkWdnS_n9fpXQjWMNdjDVGGeEPsbgipyb0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJNqqAqDjCj56v4W7_hP7ckY9-19xnmDd0sUitDj3D83VpPnNlr9AbTMZJ4Sze57tJnIDn1s_oRPg&oh=00_AQLXoXA8LOu0zUX5D-4frSDX-hSrHNZhvzBmfk-srOc5uA&oe=6AA6E147\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/788000477_17910725370463943_3142599670558243410_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VIm7XL3s9ZEQ7kNvwFpAgys&_nc_oc=AdrwmCZVJKJF-L3JDws7rnMgUGzcR4NCjTkWdnS_n9fpXQjWMNdjDVGGeEPsbgipyb0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJNqqAqDjCj56v4W7_hP7ckY9-19xnmDd0sUitDj3D83VpPnNlr9AbTMZJ4Sze57tJnIDn1s_oRPg&oh=00_AQLXoXA8LOu0zUX5D-4frSDX-hSrHNZhvzBmfk-srOc5uA&oe=6AA6E147","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/788000477_17910725370463943_3142599670558243410_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VIm7XL3s9ZEQ7kNvwFpAgys&_nc_oc=AdrwmCZVJKJF-L3JDws7rnMgUGzcR4NCjTkWdnS_n9fpXQjWMNdjDVGGeEPsbgipyb0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJNqqAqDjCj56v4W7_hP7ckY9-19xnmDd0sUitDj3D83VpPnNlr9AbTMZJ4Sze57tJnIDn1s_oRPg&oh=00_AQLXoXA8LOu0zUX5D-4frSDX-hSrHNZhvzBmfk-srOc5uA&oe=6AA6E147","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/788000477_17910725370463943_3142599670558243410_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VIm7XL3s9ZEQ7kNvwFpAgys&_nc_oc=AdrwmCZVJKJF-L3JDws7rnMgUGzcR4NCjTkWdnS_n9fpXQjWMNdjDVGGeEPsbgipyb0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJNqqAqDjCj56v4W7_hP7ckY9-19xnmDd0sUitDj3D83VpPnNlr9AbTMZJ4Sze57tJnIDn1s_oRPg&oh=00_AQLXoXA8LOu0zUX5D-4frSDX-hSrHNZhvzBmfk-srOc5uA&oe=6AA6E147","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/788000477_17910725370463943_3142599670558243410_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VIm7XL3s9ZEQ7kNvwFpAgys&_nc_oc=AdrwmCZVJKJF-L3JDws7rnMgUGzcR4NCjTkWdnS_n9fpXQjWMNdjDVGGeEPsbgipyb0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJNqqAqDjCj56v4W7_hP7ckY9-19xnmDd0sUitDj3D83VpPnNlr9AbTMZJ4Sze57tJnIDn1s_oRPg&oh=00_AQLXoXA8LOu0zUX5D-4frSDX-hSrHNZhvzBmfk-srOc5uA&oe=6AA6E147"}\">\n\t\t\t<span class=\"sbi-screenreader\">CEL\u00c9 LETO MAK\u00c1ME NA TOM, ABY SME U\u017d 1. 9. CVI\u010cILI<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"CEL\u00c9 LETO MAK\u00c1ME NA TOM, ABY SME U\u017d 1. 9. CVI\u010cILI NA DUNAJSKEJ. \ud83d\udcaf\ud83e\udd0d\ud83d\udcaa\n\nVedeli ste, \u017ee tr\u00e9ningy v novom LAVAN Centrum na Dunajskej 15 si m\u00f4\u017eete rezervova\u0165 u\u017e teraz?\n\nK\u00fdm vo videu e\u0161te dokon\u010dujeme posledn\u00e9 detaily, v rezerva\u010dnom syst\u00e9me u\u017e n\u00e1jdete prv\u00e9 septembrov\u00e9 tr\u00e9ningy. Od 1. 9. tak m\u00f4\u017eete cvi\u010di\u0165 u\u017e v troch \u0161t\u00fadi\u00e1ch LAVAN v Bratislave.\u2705\u2705\u2705\n\nOtvoren\u00edm Dunajskej sa v\u0161ak ni\u010d nemen\u00ed na fungovan\u00ed na\u0161ich dvoch existuj\u00facich \u0161t\u00fadi\u00ed. LAVAN Ja\u0161\u00edkova 24 na Ostredkoch aj LAVAN Ko\u0161ick\u00e1 41 pri Dulovom n\u00e1mest\u00ed pokra\u010duj\u00fa naplno a v be\u017enom re\u017eime tak ako doteraz.\n\nAk b\u00fdvate v ich okol\u00ed, m\u00e1te ich po ceste alebo v\u00e1m jednoducho viac vyhovuje niektor\u00e1 z t\u00fdchto lokal\u00edt, pokojne si rezervujte tr\u00e9ning pr\u00e1ve tam. Na Ja\u0161\u00edkovej aj Ko\u0161ickej m\u00e1me 6 Mega Reformerov, na Dunajskej ich bude vzh\u013eadom na komornej\u0161\u00ed priestor 5.\n\nCel\u00e9 leto sme pripravovali nov\u00e9 \u0161t\u00fadio LAVAN CENTRUM a z\u00e1rove\u0148 pokra\u010dovali v tr\u00e9ningoch na Ja\u0161\u00edkovej aj Ko\u0161ickej. S pr\u00edchodom septembra prib\u00fadaj\u00fa tr\u00e9ningy v rozvrhu, no z\u00e1rove\u0148 prib\u00fadaj\u00fa aj \u013eudia, ktor\u00ed sa chc\u00fa vr\u00e1ti\u0165 k pravideln\u00e9mu pohybu. \ud83d\udc4c\n\nPozrite si preto aktu\u00e1lny rozvrh vopred a vyberte si term\u00edn aj \u0161t\u00fadio, ktor\u00e9 v\u00e1m najviac vyhovuj\u00fa. Rezerv\u00e1cie n\u00e1jdete cez link v BIO alebo na LAVANSTUDIO.SK \ud83e\udef6\n\n#reformer #bratislava #pohyb #trening #cvicenie\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18070994777469025\" data-date=\"1787927411\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcllJKCgr1V\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/783126055_17910465960463943_7557568981807492876_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=sqM05y06ni4Q7kNvwGzjc5p&_nc_oc=AdoAgFz8FEoIRiZbWYYbkWVW6Yj1pX7xzpfLPj1kypMaY3o_kFe-aRtTKG1DbHK87uw&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIz7fIfBSgL7naS3R_lABSuMA8SXgQi3DxesoorFKWwCvtjvbV0J5J-jVNIqP_xHtxfuLGXh0kSfQ&oh=00_AQLz_GjuFbOQuJXyTz-ReIw9Sd4pXmc9SlZAWWoY-5jJNA&oe=6AA6F21F\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/783126055_17910465960463943_7557568981807492876_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=sqM05y06ni4Q7kNvwGzjc5p&_nc_oc=AdoAgFz8FEoIRiZbWYYbkWVW6Yj1pX7xzpfLPj1kypMaY3o_kFe-aRtTKG1DbHK87uw&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIz7fIfBSgL7naS3R_lABSuMA8SXgQi3DxesoorFKWwCvtjvbV0J5J-jVNIqP_xHtxfuLGXh0kSfQ&oh=00_AQLz_GjuFbOQuJXyTz-ReIw9Sd4pXmc9SlZAWWoY-5jJNA&oe=6AA6F21F","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/783126055_17910465960463943_7557568981807492876_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=sqM05y06ni4Q7kNvwGzjc5p&_nc_oc=AdoAgFz8FEoIRiZbWYYbkWVW6Yj1pX7xzpfLPj1kypMaY3o_kFe-aRtTKG1DbHK87uw&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIz7fIfBSgL7naS3R_lABSuMA8SXgQi3DxesoorFKWwCvtjvbV0J5J-jVNIqP_xHtxfuLGXh0kSfQ&oh=00_AQLz_GjuFbOQuJXyTz-ReIw9Sd4pXmc9SlZAWWoY-5jJNA&oe=6AA6F21F","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/783126055_17910465960463943_7557568981807492876_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=sqM05y06ni4Q7kNvwGzjc5p&_nc_oc=AdoAgFz8FEoIRiZbWYYbkWVW6Yj1pX7xzpfLPj1kypMaY3o_kFe-aRtTKG1DbHK87uw&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIz7fIfBSgL7naS3R_lABSuMA8SXgQi3DxesoorFKWwCvtjvbV0J5J-jVNIqP_xHtxfuLGXh0kSfQ&oh=00_AQLz_GjuFbOQuJXyTz-ReIw9Sd4pXmc9SlZAWWoY-5jJNA&oe=6AA6F21F","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/783126055_17910465960463943_7557568981807492876_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=sqM05y06ni4Q7kNvwGzjc5p&_nc_oc=AdoAgFz8FEoIRiZbWYYbkWVW6Yj1pX7xzpfLPj1kypMaY3o_kFe-aRtTKG1DbHK87uw&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIz7fIfBSgL7naS3R_lABSuMA8SXgQi3DxesoorFKWwCvtjvbV0J5J-jVNIqP_xHtxfuLGXh0kSfQ&oh=00_AQLz_GjuFbOQuJXyTz-ReIw9Sd4pXmc9SlZAWWoY-5jJNA&oe=6AA6F21F"}\">\n\t\t\t<span class=\"sbi-screenreader\">U\u017d 1. 9. OTV\u00c1RAME LAVAN CENTRUM NA DUNAJSKEJ 15. \ud83e\udd0d<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"U\u017d 1. 9. OTV\u00c1RAME LAVAN CENTRUM NA DUNAJSKEJ 15. \ud83e\udd0d\n\nNov\u00fd priestor v centre Bratislavy je pripraven\u00fd a od utorka sa v \u0148om za\u010d\u00edna cvi\u010di\u0165 naplno. \ud83d\udcaa\n\nA o p\u00e1r dn\u00ed nesk\u00f4r, v sobotu 5. 9., v\u00e1s \u010dak\u00e1 n\u00e1\u0161 ve\u013ek\u00fd zoznamovac\u00ed de\u0148 pre \u00faplne nov\u00fdch klientov. Bezplatn\u00e9 20-min\u00fatov\u00e9 sk\u00fa\u0161obn\u00e9 tr\u00e9ningy na strojoch Mega Reformer, po\u010das ktor\u00fdch spozn\u00e1te nov\u00fd priestor, tr\u00e9nera aj sp\u00f4sob, ak\u00fdm v LAVAN cvi\u010d\u00edme. \ud83d\udcaf\n\nP\u00f4vodn\u00e9 bloky ste zaplnili. \ud83d\udc4c A preto pre ve\u013ek\u00fd z\u00e1ujem prid\u00e1vame e\u0161te jednu mo\u017enos\u0165.\nNOV\u00dd BLOK: 5. 9. O 17:15\n\n5 Mega Reformerov. 5 nov\u00fdch miest. 1 tr\u00e9ner.\n\nTento sk\u00fa\u0161obn\u00fd blok je ur\u010den\u00fd v\u00fdhradne \u013eu\u010fom, ktor\u00ed e\u0161te nikdy necvi\u010dili v \u017eiadnom \u0161t\u00fadiu LAVAN.\n\nA ako sa prihl\u00e1si\u0165? Jednoducho n\u00e1m po\u0161lite spr\u00e1vu \u201eLAVAN CENTRUM\u201c priamo na Instagrame a my s vami potvrd\u00edme miesto. \nNa bezplatn\u00e9 sk\u00fa\u0161obn\u00e9 tr\u00e9ningy 5. 9. sa neprihlasujete cez web ani cez be\u017en\u00fd rezerva\u010dn\u00fd syst\u00e9m.\n\n1. 9. otv\u00e1rame. \n\nTe\u0161\u00edme sa na v\u00e1s v LAVAN CENTRUM. \n\nWWW.LAVANSTUDIO.SK\n\n#Bratislava #Pohyb #Tr\u00e9ning #Sila #Centrum\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18478279156104226\" data-date=\"1787747372\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcgNvuagpZj\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/786971504_17910144789463943_365830774226810160_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=u7nWLSVa2IMQ7kNvwGtWxfm&_nc_oc=Adr9_AnWn3FqAw8bIZVxSiKwkpN-GHFCV7YFjMoRYyUsS0mmsehKfAjIFu4kKI5njKs&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJXQeisFwQdwI5WyEgHqmC_YXiF4dYjDlKRbTXollDtyqp7xeD77iLxWdUUTov_PKzmm7zgUwtUyw&oh=00_AQIyNjDuEf1x2OIcc6nqXcm8MP2qMK_eqIl2jyudGc4yrA&oe=6AA6E333\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786971504_17910144789463943_365830774226810160_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=u7nWLSVa2IMQ7kNvwGtWxfm&_nc_oc=Adr9_AnWn3FqAw8bIZVxSiKwkpN-GHFCV7YFjMoRYyUsS0mmsehKfAjIFu4kKI5njKs&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJXQeisFwQdwI5WyEgHqmC_YXiF4dYjDlKRbTXollDtyqp7xeD77iLxWdUUTov_PKzmm7zgUwtUyw&oh=00_AQIyNjDuEf1x2OIcc6nqXcm8MP2qMK_eqIl2jyudGc4yrA&oe=6AA6E333","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786971504_17910144789463943_365830774226810160_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=u7nWLSVa2IMQ7kNvwGtWxfm&_nc_oc=Adr9_AnWn3FqAw8bIZVxSiKwkpN-GHFCV7YFjMoRYyUsS0mmsehKfAjIFu4kKI5njKs&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJXQeisFwQdwI5WyEgHqmC_YXiF4dYjDlKRbTXollDtyqp7xeD77iLxWdUUTov_PKzmm7zgUwtUyw&oh=00_AQIyNjDuEf1x2OIcc6nqXcm8MP2qMK_eqIl2jyudGc4yrA&oe=6AA6E333","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786971504_17910144789463943_365830774226810160_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=u7nWLSVa2IMQ7kNvwGtWxfm&_nc_oc=Adr9_AnWn3FqAw8bIZVxSiKwkpN-GHFCV7YFjMoRYyUsS0mmsehKfAjIFu4kKI5njKs&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJXQeisFwQdwI5WyEgHqmC_YXiF4dYjDlKRbTXollDtyqp7xeD77iLxWdUUTov_PKzmm7zgUwtUyw&oh=00_AQIyNjDuEf1x2OIcc6nqXcm8MP2qMK_eqIl2jyudGc4yrA&oe=6AA6E333","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786971504_17910144789463943_365830774226810160_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=u7nWLSVa2IMQ7kNvwGtWxfm&_nc_oc=Adr9_AnWn3FqAw8bIZVxSiKwkpN-GHFCV7YFjMoRYyUsS0mmsehKfAjIFu4kKI5njKs&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJXQeisFwQdwI5WyEgHqmC_YXiF4dYjDlKRbTXollDtyqp7xeD77iLxWdUUTov_PKzmm7zgUwtUyw&oh=00_AQIyNjDuEf1x2OIcc6nqXcm8MP2qMK_eqIl2jyudGc4yrA&oe=6AA6E333"}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2705 OSTAL U\u017d IBA POSLEDN\u00dd VO\u013dN\u00dd BLOK. 5. 9. O 16:30.<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2705 OSTAL U\u017d IBA POSLEDN\u00dd VO\u013dN\u00dd BLOK. 5. 9. O 16:30. \n\nAk ste LAVAN e\u0161te nikdy nevysk\u00fa\u0161ali, toto je va\u0161a posledn\u00e1 mo\u017enos\u0165 pr\u00eds\u0165 v sobotu 5. septembra na bezplatn\u00fd sk\u00fa\u0161obn\u00fd tr\u00e9ning v novom LAVAN Centrum na Dunajskej 15.\n\nPo\u010das d\u0148a sme otvorili nieko\u013eko sk\u00fa\u0161obn\u00fdch tr\u00e9ningov. Miesta sa postupne zaplnili a aktu\u00e1lne zost\u00e1va u\u017e iba posledn\u00fd vo\u013en\u00fd blok o 16:30!\n\n\u010cak\u00e1 v\u00e1s 20 min\u00fat na stroji Mega Reformer, po\u010das ktor\u00fdch spozn\u00e1te z\u00e1kladn\u00e9 nastavenie, sp\u00f4sob, ak\u00fdm v LAVAN cvi\u010d\u00edme, aj samotn\u00fa atmosf\u00e9ru n\u00e1\u0161ho najkomornej\u0161ieho \u0161t\u00fadia.\n\n5 Mega Reformerov. 5 klientov. 1 tr\u00e9ner.\n\n\u017diadna anonymn\u00e1 ve\u013ek\u00e1 skupina. Tr\u00e9ner m\u00e1 priestor sledova\u0165 ka\u017ed\u00e9ho, vysvetli\u0165 pohyb a pom\u00f4c\u0165 v\u00e1m zorientova\u0165 sa na stroji.\n\nSk\u00fa\u0161obn\u00fd tr\u00e9ning je ur\u010den\u00fd v\u00fdhradne pre nov\u00fdch klientov, ktor\u00ed e\u0161te nikdy necvi\u010dili v \u017eiadnom \u0161t\u00fadiu LAVAN.\n\nA d\u00f4le\u017eit\u00e9: na tento tr\u00e9ning sa neprihlasujete cez web ani cez be\u017en\u00fd rezerva\u010dn\u00fd syst\u00e9m.\n\nAko si rezervova\u0165 miesto?\nNap\u00ed\u0161te n\u00e1m priamo na Instagrame spr\u00e1vu \u201eLAVAN CENTRUM\u201c a my s vami potvrd\u00edme dostupnos\u0165.\n\n\ud83d\udccd LAVAN Centrum\nDunajsk\u00e1 15, Bratislava\n\ud83d\udcc5 sobota 5. 9. 2026\n\u23f0 posledn\u00fd vo\u013en\u00fd blok: 16:30\n\nAk ste \u010dakali na moment, kedy LAVAN kone\u010dne sk\u00fasi\u0165, nap\u00ed\u0161te n\u00e1m \u201eLAVAN CENTRUM\u201c sk\u00f4r, ne\u017e zmizn\u00fa aj posledn\u00e9 miesta. \n\n#reformer #pohyb #bratislava #cvicenie #centrum\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17960418270187584\" data-date=\"1787676137\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DceF39LghiY\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/786429018_17910037581463943_8728324150253157595_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=993BIxB3LWkQ7kNvwFTD5H-&_nc_oc=Adq7HEwwPfbcnzbSUoO8jD6F0GW8JV6Lmg8YmpLZ9g6l31rhtO_-Ff4_Rueck_xkn9o&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJU6H3EFzgBMLlbzyOaMNmU4Np-Q6btiHAJSgbQLBBKMcyUaAsWnGfqb7purjR0oh1V1gcgOBkLAw&oh=00_AQKe9HqZlMZsvFRlZkC22FPFq18ZeQaGnG-Xx3a1NyRuYg&oe=6AA6E2EE\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786429018_17910037581463943_8728324150253157595_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=993BIxB3LWkQ7kNvwFTD5H-&_nc_oc=Adq7HEwwPfbcnzbSUoO8jD6F0GW8JV6Lmg8YmpLZ9g6l31rhtO_-Ff4_Rueck_xkn9o&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJU6H3EFzgBMLlbzyOaMNmU4Np-Q6btiHAJSgbQLBBKMcyUaAsWnGfqb7purjR0oh1V1gcgOBkLAw&oh=00_AQKe9HqZlMZsvFRlZkC22FPFq18ZeQaGnG-Xx3a1NyRuYg&oe=6AA6E2EE","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786429018_17910037581463943_8728324150253157595_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=993BIxB3LWkQ7kNvwFTD5H-&_nc_oc=Adq7HEwwPfbcnzbSUoO8jD6F0GW8JV6Lmg8YmpLZ9g6l31rhtO_-Ff4_Rueck_xkn9o&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJU6H3EFzgBMLlbzyOaMNmU4Np-Q6btiHAJSgbQLBBKMcyUaAsWnGfqb7purjR0oh1V1gcgOBkLAw&oh=00_AQKe9HqZlMZsvFRlZkC22FPFq18ZeQaGnG-Xx3a1NyRuYg&oe=6AA6E2EE","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786429018_17910037581463943_8728324150253157595_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=993BIxB3LWkQ7kNvwFTD5H-&_nc_oc=Adq7HEwwPfbcnzbSUoO8jD6F0GW8JV6Lmg8YmpLZ9g6l31rhtO_-Ff4_Rueck_xkn9o&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJU6H3EFzgBMLlbzyOaMNmU4Np-Q6btiHAJSgbQLBBKMcyUaAsWnGfqb7purjR0oh1V1gcgOBkLAw&oh=00_AQKe9HqZlMZsvFRlZkC22FPFq18ZeQaGnG-Xx3a1NyRuYg&oe=6AA6E2EE","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/786429018_17910037581463943_8728324150253157595_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=993BIxB3LWkQ7kNvwFTD5H-&_nc_oc=Adq7HEwwPfbcnzbSUoO8jD6F0GW8JV6Lmg8YmpLZ9g6l31rhtO_-Ff4_Rueck_xkn9o&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJU6H3EFzgBMLlbzyOaMNmU4Np-Q6btiHAJSgbQLBBKMcyUaAsWnGfqb7purjR0oh1V1gcgOBkLAw&oh=00_AQKe9HqZlMZsvFRlZkC22FPFq18ZeQaGnG-Xx3a1NyRuYg&oe=6AA6E2EE"}\">\n\t\t\t<span class=\"sbi-screenreader\">OTV\u00c1RAME. 1. 9. 2026. LAVAN prich\u00e1dza do centra Br<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"OTV\u00c1RAME. 1. 9. 2026. LAVAN prich\u00e1dza do centra Bratislavy. \ud83e\udd0d\n\nU\u017e o p\u00e1r dn\u00ed sa pr\u00edbeh LAVAN roz\u0161\u00edri o \u010fal\u0161ie miesto.\n\nOd 1. septembra m\u00e1me otvoren\u00e9 LAVAN CENTRUM na Dunajskej 15 \u2013 na\u0161e tretie \u0161t\u00fadio v Bratislave a nov\u00fd priestor priamo v srdci mesta.\ud83d\udc4c\n\nNa Dunajsk\u00fa prin\u00e1\u0161ame v\u0161etko, na \u010dom LAVAN stoj\u00ed. Mega Reformer, intenz\u00edvny full body tr\u00e9ning, silu, core, cardio, stabilitu, koordin\u00e1ciu a kontrolovan\u00fd pohyb. Tr\u00e9ning, pri ktorom nejde o to porovn\u00e1va\u0165 sa s \u010dlovekom ved\u013ea v\u00e1s, ale s\u00fastredi\u0165 sa na vlastn\u00e9 telo, vlastn\u00e9 tempo a vlastn\u00fd progres.\n\n50 min\u00fat. Va\u0161e telo. V\u00e1\u0161 \u010das.\n\nOd 1. septembra sa z\u00e1rove\u0148 za\u010dne aj nie\u010do nov\u00e9 pre t\u00fdch, ktor\u00ed LAVAN e\u0161te nikdy nevysk\u00fa\u0161ali. Pripravujeme LAVAN STARTER \u2013 \u0161peci\u00e1lnu mo\u017enos\u0165, ako n\u00e1s spozna\u0165 nie po\u010das jednej n\u00e1v\u0161tevy, ale trochu viac naplno. Viac o \u0148om prezrad\u00edme u\u017e \u010doskoro. \ud83d\udcaf\n\nA prv\u00fd septembrov\u00fd t\u00fd\u017ede\u0148 bude pokra\u010dova\u0165 \u010falej!\n\nV sobotu 5. 9. v\u00e1s poz\u00fdvame spozna\u0165 LAVAN CENTRUM osobne po\u010das \u0161peci\u00e1lnych sk\u00fa\u0161obn\u00fdch tr\u00e9ningov pre \u00faplne nov\u00fdch klientov. \u010cakaj\u00fa v\u00e1s kr\u00e1tke tr\u00e9ningy na Mega Reformer, priestor spozna\u0165 na\u0161e \u0161t\u00fadio, sp\u00f4sob tr\u00e9ningu aj \u013eud\u00ed v LAVAN.\n\nMiesta na 5. 9. s\u00fa limitovan\u00e9 a prihlasovanie prebieha iba cez Instagram. V\u0161etky aktu\u00e1lne inform\u00e1cie a dostupn\u00e9 mo\u017enosti n\u00e1jdete v samostatnom pr\u00edspevku na na\u0161om profile. \u2705\n\nA aby bolo jasno \u2013 Ja\u0161\u00edkova aj Ko\u0161ick\u00e1 pokra\u010duj\u00fa naplno. Dunajsk\u00e1 ich nenahr\u00e1dza. Prid\u00e1va sa k nim.\n\nJa\u0161\u00edkova 24. Ko\u0161ick\u00e1 41. Dunajsk\u00e1 15.\n\nTri \u0161t\u00fadi\u00e1. Jeden LAVAN.\nA od 1. 9. sme e\u0161te o k\u00fasok bli\u017e\u0161ie k v\u00e1m. \n\nRezerv\u00e1cie na tr\u00e9ningy n\u00e1jdete cez link v bio alebo na lavanstudio.sk.\n\n#Bratislava #Dunajsk\u00e1 #Reformer #Tr\u00e9ning #Centrum\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17977825155086082\" data-date=\"1787522310\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcZfmGNMmHB\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.71878-15\/785146081_1570826688114592_4903505214959282387_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=gaHOzsnlYTwQ7kNvwGiB_p1&_nc_oc=Ado3r8obdj2fk9krEXvhqGjfiKu9gHyudpMgXm7ti90VZYlgPvk2enll4TOljx821W4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJVfypZXqXhlCBigS-c5aRIOVUr4el0UDUyl0sJRgoWFe80ygnfamk3wHVw2AF31V4W3avt1KXSWA&oh=00_AQJpvob3ZTDjrD_UPFLNlWyNRGpeeh1AqYqJoYdGwfg2vQ&oe=6AA6FD4D\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/785146081_1570826688114592_4903505214959282387_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=gaHOzsnlYTwQ7kNvwGiB_p1&_nc_oc=Ado3r8obdj2fk9krEXvhqGjfiKu9gHyudpMgXm7ti90VZYlgPvk2enll4TOljx821W4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJVfypZXqXhlCBigS-c5aRIOVUr4el0UDUyl0sJRgoWFe80ygnfamk3wHVw2AF31V4W3avt1KXSWA&oh=00_AQJpvob3ZTDjrD_UPFLNlWyNRGpeeh1AqYqJoYdGwfg2vQ&oe=6AA6FD4D","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/785146081_1570826688114592_4903505214959282387_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=gaHOzsnlYTwQ7kNvwGiB_p1&_nc_oc=Ado3r8obdj2fk9krEXvhqGjfiKu9gHyudpMgXm7ti90VZYlgPvk2enll4TOljx821W4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJVfypZXqXhlCBigS-c5aRIOVUr4el0UDUyl0sJRgoWFe80ygnfamk3wHVw2AF31V4W3avt1KXSWA&oh=00_AQJpvob3ZTDjrD_UPFLNlWyNRGpeeh1AqYqJoYdGwfg2vQ&oe=6AA6FD4D","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/785146081_1570826688114592_4903505214959282387_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=gaHOzsnlYTwQ7kNvwGiB_p1&_nc_oc=Ado3r8obdj2fk9krEXvhqGjfiKu9gHyudpMgXm7ti90VZYlgPvk2enll4TOljx821W4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJVfypZXqXhlCBigS-c5aRIOVUr4el0UDUyl0sJRgoWFe80ygnfamk3wHVw2AF31V4W3avt1KXSWA&oh=00_AQJpvob3ZTDjrD_UPFLNlWyNRGpeeh1AqYqJoYdGwfg2vQ&oe=6AA6FD4D","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/785146081_1570826688114592_4903505214959282387_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=gaHOzsnlYTwQ7kNvwGiB_p1&_nc_oc=Ado3r8obdj2fk9krEXvhqGjfiKu9gHyudpMgXm7ti90VZYlgPvk2enll4TOljx821W4&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJVfypZXqXhlCBigS-c5aRIOVUr4el0UDUyl0sJRgoWFe80ygnfamk3wHVw2AF31V4W3avt1KXSWA&oh=00_AQJpvob3ZTDjrD_UPFLNlWyNRGpeeh1AqYqJoYdGwfg2vQ&oe=6AA6FD4D"}\">\n\t\t\t<span class=\"sbi-screenreader\">Tak \u010do, stihneme to??? Takto to u n\u00e1s na Dunajske<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Tak \u010do, stihneme to???\n\nTakto to u n\u00e1s na Dunajskej 15 vyzeralo e\u0161te pred p\u00e1r t\u00fd\u017ed\u0148ami, ke\u010f sme nahr\u00e1vali toto video. Dnes u\u017e fini\u0161ujeme a o p\u00e1r dn\u00ed v septembri otv\u00e1rame LAVAN Centrum \u2013 na\u0161e tretie \u0161t\u00fadio v Bratislave!\n\nA prv\u00e1 sobota bude \u0161peci\u00e1lna. \ud83d\udcaf\ud83d\udc4c\n\nV sobotu 5. 9. sme pripravili p\u00e1r bezplatn\u00fdch 20-min\u00fatov\u00fdch sk\u00fa\u0161obn\u00fdch tr\u00e9ningov na stroji Mega Reformer, ur\u010den\u00fdch v\u00fdhradne pre \u00faplne nov\u00fdch klientov LAVAN.\n\nPROGRAM tr\u00e9ningov:\n9.00 \u2022 9.45 \u2022 16.30 \n\nNa ka\u017edom tr\u00e9ningu bude maxim\u00e1lne 5 \u013eud\u00ed. P\u00e4\u0165 strojov Mega Reformer, p\u00e4\u0165 klientov a jeden tr\u00e9ner, aby bol priestor vysvetli\u0165 z\u00e1kladn\u00e9 nastavenie, pohyb aj sp\u00f4sob, ak\u00fdm v LAVAN cvi\u010d\u00edme.\n\nPo ka\u017edom tr\u00e9ningu zostane \u010das aj na kr\u00e1tku diskusiu a va\u0161e ot\u00e1zky.\n\nSpolu bolo k dispoz\u00edcii iba p\u00e1r miest a na niektor\u00e9 \u010dasy u\u017e zost\u00e1vaj\u00fa posledn\u00e9 vo\u013en\u00e9 miesta.\n\nAko na to? Nap\u00ed\u0161te n\u00e1m priamo na Instagrame spr\u00e1vu \u201eLAVAN CENTRUM\u201c a potvrd\u00edme si dostupn\u00fd vo\u013en\u00fd \u010das. Rezerv\u00e1cia na tieto sk\u00fa\u0161obn\u00e9 tr\u00e9ningy nefunguje cez web ani cez be\u017en\u00fd rezerva\u010dn\u00fd syst\u00e9m.\n\nAk ste e\u0161te nikdy necvi\u010dili v \u017eiadnom \u0161t\u00fadiu LAVAN a chcete si Mega Reformer vysk\u00fa\u0161a\u0165 \u00faplne zadarmo, toto je va\u0161a pr\u00edle\u017eitos\u0165!\n\nA e\u0161te tento t\u00fd\u017ede\u0148 v\u00e1m predstav\u00edme aj tajn\u00fa novinku LAVAN STARTER. \u010eal\u0161\u00ed d\u00f4vod te\u0161i\u0165 sa na september.\n\nNap\u00ed\u0161te n\u00e1m \u201eLAVAN CENTRUM\u201c \u010do najsk\u00f4r a rezervujte si jedno z posledn\u00fdch miest.\n\n#Bratislava #Reformer #Cvi\u010denie #Dunajsk\u00e1 #Pohyb\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17981723223115643\" data-date=\"1787240126\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcRGQBPjMXG\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/780709325_17909328675463943_6385819244613217839_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GflQqobb060Q7kNvwFjXruf&_nc_oc=Adq_J4ZaNlK6IhbvnvkPomQB1VBTzE9Tn1YzLrFt6Mz_Ut_MtXecCI1rnm2DszlhFk0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQKoic7g_tEG3ZIuTZ8dC9NsMDzx7x3JjPHNUnZssGgk9DvwdzwqDkaBT8Lh-BPcU3gj8X8eN7aDRg&oh=00_AQJwFNqfrIWGXE8Qp3PjabFQXeQiTdKv8eBZphCXK_0F1w&oe=6AA6DAB9\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/780709325_17909328675463943_6385819244613217839_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GflQqobb060Q7kNvwFjXruf&_nc_oc=Adq_J4ZaNlK6IhbvnvkPomQB1VBTzE9Tn1YzLrFt6Mz_Ut_MtXecCI1rnm2DszlhFk0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQKoic7g_tEG3ZIuTZ8dC9NsMDzx7x3JjPHNUnZssGgk9DvwdzwqDkaBT8Lh-BPcU3gj8X8eN7aDRg&oh=00_AQJwFNqfrIWGXE8Qp3PjabFQXeQiTdKv8eBZphCXK_0F1w&oe=6AA6DAB9","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/780709325_17909328675463943_6385819244613217839_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GflQqobb060Q7kNvwFjXruf&_nc_oc=Adq_J4ZaNlK6IhbvnvkPomQB1VBTzE9Tn1YzLrFt6Mz_Ut_MtXecCI1rnm2DszlhFk0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQKoic7g_tEG3ZIuTZ8dC9NsMDzx7x3JjPHNUnZssGgk9DvwdzwqDkaBT8Lh-BPcU3gj8X8eN7aDRg&oh=00_AQJwFNqfrIWGXE8Qp3PjabFQXeQiTdKv8eBZphCXK_0F1w&oe=6AA6DAB9","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/780709325_17909328675463943_6385819244613217839_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GflQqobb060Q7kNvwFjXruf&_nc_oc=Adq_J4ZaNlK6IhbvnvkPomQB1VBTzE9Tn1YzLrFt6Mz_Ut_MtXecCI1rnm2DszlhFk0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQKoic7g_tEG3ZIuTZ8dC9NsMDzx7x3JjPHNUnZssGgk9DvwdzwqDkaBT8Lh-BPcU3gj8X8eN7aDRg&oh=00_AQJwFNqfrIWGXE8Qp3PjabFQXeQiTdKv8eBZphCXK_0F1w&oe=6AA6DAB9","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/780709325_17909328675463943_6385819244613217839_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GflQqobb060Q7kNvwFjXruf&_nc_oc=Adq_J4ZaNlK6IhbvnvkPomQB1VBTzE9Tn1YzLrFt6Mz_Ut_MtXecCI1rnm2DszlhFk0&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQKoic7g_tEG3ZIuTZ8dC9NsMDzx7x3JjPHNUnZssGgk9DvwdzwqDkaBT8Lh-BPcU3gj8X8eN7aDRg&oh=00_AQJwFNqfrIWGXE8Qp3PjabFQXeQiTdKv8eBZphCXK_0F1w&oe=6AA6DAB9"}\">\n\t\t\t<span class=\"sbi-screenreader\">K\u00ddM CHYST\u00c1ME DUNAJSK\u00da, LAVAN JA\u0160\u00cdKOVA A LAVAN KO\u0160I<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"K\u00ddM CHYST\u00c1ME DUNAJSK\u00da, LAVAN JA\u0160\u00cdKOVA A LAVAN KO\u0160ICK\u00c1 ID\u00da NAPLNO. \ud83e\udd0d\ud83d\udcaf\n\nNa LAVAN Centrum nemus\u00edte \u010daka\u0165. K\u00fdm pripravujeme n\u00e1\u0161 nov\u00fd priestor na Dunajskej 15, na Ja\u0161\u00edkovej 24 aj Ko\u0161ickej 41 cvi\u010d\u00edme 7 dn\u00ed v t\u00fd\u017edni a rezerv\u00e1cie na tr\u00e9ningy s\u00fa st\u00e1le otvoren\u00e9. \ud83d\udcaa\n\nA ak ste Mega Reformer e\u0161te nevysk\u00fa\u0161ali, mo\u017eno je pr\u00e1ve teraz ten spr\u00e1vny \u010das!\n\n50 min\u00fat. Cel\u00e9 telo. Sila, core, cardio, stabilita, koordin\u00e1cia a kontrolovan\u00fd pohyb. Odpor si vieme prisp\u00f4sobi\u0165 va\u0161im mo\u017enostiam a tr\u00e9ning m\u00f4\u017ee by\u0165 intenz\u00edvny bez toho, aby musel by\u0165 postaven\u00fd na sk\u00e1kan\u00ed, n\u00e1razoch alebo bezhlavom nah\u00e1\u0148an\u00ed v\u00fdkonu.\n\nHigh intensity. Low impact. \ud83d\udcab\n\nMega Reformer nie je n\u00e1hradou ka\u017ed\u00e9ho in\u00e9ho \u0161portu a ani klasick\u00e9 fitko nie je \u201ezl\u00e9\u201c. Je to jednoducho in\u00fd sp\u00f4sob tr\u00e9ningu. Pru\u017einy, pohybliv\u00e1 platforma a kontrolovan\u00e9 tempo v\u00e1s n\u00fatia pracova\u0165 so stabilitou, stredom tela a svalmi, ktor\u00e9 pri niektor\u00fdch be\u017en\u00fdch tr\u00e9ningoch ve\u013emi \u013eahko nech\u00e1te oddychova\u0165. A z\u00e1rove\u0148 st\u00e1le mak\u00e1te. Niekedy poriadne. :)\n\nAj preto sa reformer stal celosvetov\u00fdm fenom\u00e9nom. Do reformer \u0161t\u00fadi\u00ed chodia Hailey Bieber, Kendall Jenner \u010di Bella Hadid a Meghan Markle v minulosti verejne hovorila aj o svojom Megaformer tr\u00e9ningu.\n\nAle pr\u00e1ve tu sa pre n\u00e1s trend kon\u010d\u00ed.\ud83d\udcaf\n\nV LAVAN nie je najd\u00f4le\u017eitej\u0161ie, kto na reformeri cvi\u010d\u00ed v Los Angeles. D\u00f4le\u017eit\u00e9 je, ako na \u0148om cvi\u010d\u00edte vy v Bratislave.\n\nPreto pracujeme v mal\u00fdch skupin\u00e1ch. Tr\u00e9ner po\u010das hodiny sleduje techniku, opravuje detaily, men\u00ed n\u00e1ro\u010dnos\u0165 a venuje pozornos\u0165 tomu, \u010do pr\u00e1ve rob\u00edte. Stroj je toti\u017e len polovica. Druhou je \u010dlovek, ktor\u00fd v\u00e1s na \u0148om vedie.\n\nA presne na tom si LAVAN zaklad\u00e1\n\n\u2705 LAVAN Ja\u0161\u00edkova 24 \u2013 Ostredky\n\u2705 LAVAN Ko\u0161ick\u00e1 41 \u2013 pri Dulovom n\u00e1mest\u00ed\n\nObe \u0161t\u00fadi\u00e1 funguj\u00fa naplno 7 dn\u00ed v t\u00fd\u017edni.\n\nDunajsk\u00e1 prich\u00e1dza. Dovtedy v\u0161ak nemus\u00edte \u010daka\u0165 ani de\u0148. Rezervujte si svoj tr\u00e9ning cez link v bio alebo na www.lavanstudio.sk \ud83e\udef6\n\n#Bratislava #reformer #trening #sila #pohyb\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18108865981850092\" data-date=\"1787076991\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcMPGE0jN2J\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/778873925_17908974696463943_2423134244766596678_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=J_z08RMcUD0Q7kNvwE0WqFr&_nc_oc=AdrRvHFP8Xzna1uDkWw8TBrEWIYPIUyLZAS33Xk1xTd2ibhrJqys_jBHoi4wKT6Mbzk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJiCSkKcxM0AQv_9kXVI2gZKYufa9VGOKc0-BkgpQk3keyEEzBUmNwtQHySJRnICxQv3hiodZMQMw&oh=00_AQLJUkBVCYu9pLgzlO3Ttzlut1qPqf51H22b4HwEwdD4zg&oe=6AA6E9DB\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/778873925_17908974696463943_2423134244766596678_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=J_z08RMcUD0Q7kNvwE0WqFr&_nc_oc=AdrRvHFP8Xzna1uDkWw8TBrEWIYPIUyLZAS33Xk1xTd2ibhrJqys_jBHoi4wKT6Mbzk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJiCSkKcxM0AQv_9kXVI2gZKYufa9VGOKc0-BkgpQk3keyEEzBUmNwtQHySJRnICxQv3hiodZMQMw&oh=00_AQLJUkBVCYu9pLgzlO3Ttzlut1qPqf51H22b4HwEwdD4zg&oe=6AA6E9DB","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/778873925_17908974696463943_2423134244766596678_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=J_z08RMcUD0Q7kNvwE0WqFr&_nc_oc=AdrRvHFP8Xzna1uDkWw8TBrEWIYPIUyLZAS33Xk1xTd2ibhrJqys_jBHoi4wKT6Mbzk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJiCSkKcxM0AQv_9kXVI2gZKYufa9VGOKc0-BkgpQk3keyEEzBUmNwtQHySJRnICxQv3hiodZMQMw&oh=00_AQLJUkBVCYu9pLgzlO3Ttzlut1qPqf51H22b4HwEwdD4zg&oe=6AA6E9DB","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/778873925_17908974696463943_2423134244766596678_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=J_z08RMcUD0Q7kNvwE0WqFr&_nc_oc=AdrRvHFP8Xzna1uDkWw8TBrEWIYPIUyLZAS33Xk1xTd2ibhrJqys_jBHoi4wKT6Mbzk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJiCSkKcxM0AQv_9kXVI2gZKYufa9VGOKc0-BkgpQk3keyEEzBUmNwtQHySJRnICxQv3hiodZMQMw&oh=00_AQLJUkBVCYu9pLgzlO3Ttzlut1qPqf51H22b4HwEwdD4zg&oe=6AA6E9DB","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/778873925_17908974696463943_2423134244766596678_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=J_z08RMcUD0Q7kNvwE0WqFr&_nc_oc=AdrRvHFP8Xzna1uDkWw8TBrEWIYPIUyLZAS33Xk1xTd2ibhrJqys_jBHoi4wKT6Mbzk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJiCSkKcxM0AQv_9kXVI2gZKYufa9VGOKc0-BkgpQk3keyEEzBUmNwtQHySJRnICxQv3hiodZMQMw&oh=00_AQLJUkBVCYu9pLgzlO3Ttzlut1qPqf51H22b4HwEwdD4zg&oe=6AA6E9DB"}\">\n\t\t\t<span class=\"sbi-screenreader\">E\u0160TE STE NESK\u00daSILI MEGA REFORMER? T\u00c1TO SOBOTA JE P<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"E\u0160TE STE NESK\u00daSILI MEGA REFORMER? T\u00c1TO SOBOTA JE PRE V\u00c1S. \ud83d\udcaf\n\nV sobotu 5. septembra 2026 v\u00e1s poz\u00fdvame do \u0161t\u00fadia LAVAN Centrum na Dunajskej 15. Po\u010das n\u00e1\u0161ho prv\u00e9ho podujatia v novom priestore sme pripravili sedem bezplatn\u00fdch 20-min\u00fatov\u00fdch sk\u00fa\u0161obn\u00fdch tr\u00e9ningov pre \u013eud\u00ed, ktor\u00ed chc\u00fa LAVAN vysk\u00fa\u0161a\u0165 po \u00faplne prv\u00fdkr\u00e1t.\n\nNebude to iba r\u00fdchla uk\u00e1\u017eka cvi\u010denia. Spozn\u00e1te Mega Reformer, tr\u00e9nera, n\u00e1\u0161 sp\u00f4sob pr\u00e1ce aj nov\u00fd priestor v srdci Bratislavy. Adri a Alex bud\u00fa na mieste, aby sa s vami porozpr\u00e1vali a odpovedali na to, \u010do v\u00e1s o tr\u00e9ningu zauj\u00edma. Po ka\u017edom sk\u00fa\u0161obnom tr\u00e9ningu preto zostane priestor aj na kr\u00e1tku spolo\u010dn\u00fa diskusiu.\n\nNa jednom tr\u00e9ningu bude maxim\u00e1lne p\u00e4\u0165 \u013eud\u00ed. Tr\u00e9ner tak ka\u017ed\u00e9mu vysvetl\u00ed z\u00e1kladn\u00e9 nastavenie stroja, uk\u00e1\u017ee prv\u00e9 pohyby a bude sa m\u00f4c\u0165 venova\u0165 detailom.\n\nPROGRAM\n8.15 \u2022 9.00 \u2022 9.45 \u2022 10.30\n16.30 \u2022 17.15 \u2022 18.00\n\nD\u00d4LE\u017dIT\u00c9: Tieto sk\u00fa\u0161obn\u00e9 tr\u00e9ningy s\u00fa ur\u010den\u00e9 v\u00fdhradne nov\u00fdm klientom, ktor\u00ed e\u0161te neabsolvovali \u017eiadny tr\u00e9ning v \u017eiadnom \u0161t\u00fadiu LAVAN. Ak u\u017e k n\u00e1m chod\u00edte cvi\u010di\u0165, sobotn\u00e9 20-min\u00fatov\u00e9 sk\u00fa\u0161obn\u00e9 tr\u00e9ningy tentoraz nie s\u00fa ur\u010den\u00e9 pre v\u00e1s.\n\nV\u0161etk\u00fdch sedem term\u00ednov je len pre vopred prihl\u00e1sen\u00fdch. K dispoz\u00edcii je tak spolu iba 35 miest, a to \u00faplne zdarma.\n\nAKO SA PRIHL\u00c1SI\u0164?\nPo\u0161lite n\u00e1m do spr\u00e1vy na Instagrame heslo \u201eLAVAN CENTRUM\u201c a my s vami potvrd\u00edme dostupn\u00fd \u010das. Rezerv\u00e1cia na tento de\u0148 nie je mo\u017en\u00e1 cez web ani cez be\u017en\u00fd rezerva\u010dn\u00fd syst\u00e9m.\n\nLAVAN Centrum je tretie \u0161t\u00fadio LAVAN v Bratislave a z\u00e1rove\u0148 n\u00e1\u0161 najkomornej\u0161\u00ed priestor: p\u00e4\u0165 Mega Reformerov, p\u00e4\u0165 klientov a jeden tr\u00e9ner. Na be\u017enom 50-min\u00fatovom tr\u00e9ningu prep\u00e1jame silu, pevn\u00fd stred tela, kond\u00edciu, stabilitu, koordin\u00e1ciu a kontrolovan\u00fd pohyb. Intenzitu vieme prisp\u00f4sobi\u0165 za\u010diato\u010dn\u00edkom, sk\u00fasen\u00fdm \u0161portovcom, \u017een\u00e1m, mu\u017eom aj \u013eu\u010fom, ktor\u00ed sa k pohybu vracaj\u00fa po dlh\u0161ej prest\u00e1vke.\n\nNa v\u0161etky ostatn\u00e9 tr\u00e9ningy sa objedn\u00e1te jednoducho cez link v bio alebo na www.lavanstudio.sk.\n\nNA\u0160E \u0160T\u00daDI\u00c1:\nLAVAN Ja\u0161\u00edkova 24 \u2013 Ostredky\nLAVAN Ko\u0161ick\u00e1 41 \u2013 pri Dulovom n\u00e1mest\u00ed\nLAVAN Centrum, Dunajsk\u00e1 15 \u2013 srdce Bratislavy\n\nChcete by\u0165 pri prvej sobote v \u0161t\u00fadiu LAVAN Centrum? Nap\u00ed\u0161te n\u00e1m teraz do spr\u00e1vy \u201eLAVAN CENTRUM\u201c a potvrd\u00edme v\u00e1m dostupn\u00fd \u010das. \n\n#bratislava #Dunajsk\u00e1 #Bratislava #otvorenie #prvytrening\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18105393251172548\" data-date=\"1787000494\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcJ8zn9MiL-\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.71878-15\/775272405_2972101712960286_4790426689249296224_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5A8QY_dXF9IQ7kNvwGj7y-7&_nc_oc=AdrqzMHqG1Bq8I-kXNIXdXHAr1hE2mm28g67sjXSvIw7t5aIQxq6AigT4vbGCf6oeKA&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLeF-Z52adu-sCfq0aHeQ6M74NyCyovrQFMJzVEE3nm8ZwTmOMO_HCeJ69xC7VJ2E1gfkhxphszSw&oh=00_AQJRRQNqbrWsO7zdLJEue29qL7kPe08kNVoBjfLOK690Tw&oe=6AA6CF53\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/775272405_2972101712960286_4790426689249296224_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5A8QY_dXF9IQ7kNvwGj7y-7&_nc_oc=AdrqzMHqG1Bq8I-kXNIXdXHAr1hE2mm28g67sjXSvIw7t5aIQxq6AigT4vbGCf6oeKA&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLeF-Z52adu-sCfq0aHeQ6M74NyCyovrQFMJzVEE3nm8ZwTmOMO_HCeJ69xC7VJ2E1gfkhxphszSw&oh=00_AQJRRQNqbrWsO7zdLJEue29qL7kPe08kNVoBjfLOK690Tw&oe=6AA6CF53","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/775272405_2972101712960286_4790426689249296224_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5A8QY_dXF9IQ7kNvwGj7y-7&_nc_oc=AdrqzMHqG1Bq8I-kXNIXdXHAr1hE2mm28g67sjXSvIw7t5aIQxq6AigT4vbGCf6oeKA&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLeF-Z52adu-sCfq0aHeQ6M74NyCyovrQFMJzVEE3nm8ZwTmOMO_HCeJ69xC7VJ2E1gfkhxphszSw&oh=00_AQJRRQNqbrWsO7zdLJEue29qL7kPe08kNVoBjfLOK690Tw&oe=6AA6CF53","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/775272405_2972101712960286_4790426689249296224_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5A8QY_dXF9IQ7kNvwGj7y-7&_nc_oc=AdrqzMHqG1Bq8I-kXNIXdXHAr1hE2mm28g67sjXSvIw7t5aIQxq6AigT4vbGCf6oeKA&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLeF-Z52adu-sCfq0aHeQ6M74NyCyovrQFMJzVEE3nm8ZwTmOMO_HCeJ69xC7VJ2E1gfkhxphszSw&oh=00_AQJRRQNqbrWsO7zdLJEue29qL7kPe08kNVoBjfLOK690Tw&oe=6AA6CF53","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/775272405_2972101712960286_4790426689249296224_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5A8QY_dXF9IQ7kNvwGj7y-7&_nc_oc=AdrqzMHqG1Bq8I-kXNIXdXHAr1hE2mm28g67sjXSvIw7t5aIQxq6AigT4vbGCf6oeKA&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLeF-Z52adu-sCfq0aHeQ6M74NyCyovrQFMJzVEE3nm8ZwTmOMO_HCeJ69xC7VJ2E1gfkhxphszSw&oh=00_AQJRRQNqbrWsO7zdLJEue29qL7kPe08kNVoBjfLOK690Tw&oe=6AA6CF53"}\">\n\t\t\t<span class=\"sbi-screenreader\">Na Dunajskej 15 pripravujeme LAVAN Centrum \u2013 na\u0161e<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Na Dunajskej 15 pripravujeme LAVAN Centrum \u2013 na\u0161e tretie a z\u00e1rove\u0148 najkomornej\u0161ie \u0161t\u00fadio. Od septembra sa prid\u00e1 k \u0161t\u00fadi\u00e1m LAVAN na Ja\u0161\u00edkovej a Ko\u0161ickej.\n\nNechyst\u00e1me iba nov\u00fd priestor. Rob\u00edme \u010fal\u0161\u00ed ve\u013ek\u00fd krok pre LAVAN a komunitu \u013eud\u00ed, ktor\u00ed chc\u00fa ka\u017ed\u00fdm d\u0148om silnie\u0165, c\u00edti\u0165 sa lep\u0161ie vo svojom tele a tr\u00e9nova\u0165 pod veden\u00edm tr\u00e9nera.\n\nV LAVAN Centrum bude v\u0161etko e\u0161te osobnej\u0161ie:\n\n\u2705 p\u00e4\u0165 strojov Mega Reformer\n\u2705 p\u00e4\u0165 klientov\n\u2705 jeden tr\u00e9ner\n\u2705 maxim\u00e1lna pozornos\u0165 venovan\u00e1 technike a detailom\n\nPo\u010das 50-min\u00fatov\u00e9ho tr\u00e9ningu sp\u00e1jame silu, core, cardio, stabilitu, koordin\u00e1ciu a kontrolovan\u00fd pohyb. Tr\u00e9ning je intenz\u00edvny, no z\u00e1rove\u0148 \u0161etrn\u00fd k telu a prisp\u00f4sobite\u013en\u00fd r\u00f4znym \u00farovniam kond\u00edcie.\n\nA m\u00e1me pre v\u00e1s aj prv\u00fa lastovi\u010dku. \ud83d\udcaa V sobotu 5. 9. sa v LAVAN Centrum uskuto\u010dn\u00ed \u0161peci\u00e1lny tr\u00e9ningov\u00fd de\u0148. Bude ur\u010den\u00fd \u013eu\u010fom, ktor\u00ed u n\u00e1s e\u0161te nikdy necvi\u010dili a chc\u00fa spozna\u0165 Mega Reformer, n\u00e1\u0161 sp\u00f4sob tr\u00e9ningu aj nov\u00fd priestor na Dunajskej 15.\n\nZatia\u013e si zap\u00ed\u0161te d\u00e1tum 5. 9. a sledujte na\u0161e soci\u00e1lne siete. U\u017e \u010doskoro sa dozviete v\u0161etky podrobnosti. \ud83e\udd0d\n\nTri \u0161t\u00fadi\u00e1. Jedna filozofia. Jeden LAVAN.\n\nLAVAN Ja\u0161\u00edkova 24 \u2013 Ostredky\nLAVAN Ko\u0161ick\u00e1 41 \u2013 pri Dulovom n\u00e1mest\u00ed\nLAVAN Dunajsk\u00e1 15 \u2013 centrum Bratislavy\n\n#Bratislava #Dunajsk\u00e1 #Pohyb #Sila #Tr\u00e9ning\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17907258534466827\" data-date=\"1786742410\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcCQm6esWLP\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/774777741_17908309239463943_1629591541975426997_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=9FbJPU4ODSIQ7kNvwHD4y8h&_nc_oc=AdrYZgXXz-GfLdgccV4185aVczdJ8pBL7a-epIoLTVNFvI4DD5o4w0sBLM4LEDn68Dc&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIeDyWl-RpCHgEaOKuAaTwWsj9VyzppaJJFbOzpIRZDniljG4GDLp0gy_yxZPMy6TRAdnGE9X6pMw&oh=00_AQIprQkdlPb2BPt4NE901wgoEmnjyplQ79YQnBkeIoPIVA&oe=6AA6F01A\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/774777741_17908309239463943_1629591541975426997_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=9FbJPU4ODSIQ7kNvwHD4y8h&_nc_oc=AdrYZgXXz-GfLdgccV4185aVczdJ8pBL7a-epIoLTVNFvI4DD5o4w0sBLM4LEDn68Dc&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIeDyWl-RpCHgEaOKuAaTwWsj9VyzppaJJFbOzpIRZDniljG4GDLp0gy_yxZPMy6TRAdnGE9X6pMw&oh=00_AQIprQkdlPb2BPt4NE901wgoEmnjyplQ79YQnBkeIoPIVA&oe=6AA6F01A","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/774777741_17908309239463943_1629591541975426997_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=9FbJPU4ODSIQ7kNvwHD4y8h&_nc_oc=AdrYZgXXz-GfLdgccV4185aVczdJ8pBL7a-epIoLTVNFvI4DD5o4w0sBLM4LEDn68Dc&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIeDyWl-RpCHgEaOKuAaTwWsj9VyzppaJJFbOzpIRZDniljG4GDLp0gy_yxZPMy6TRAdnGE9X6pMw&oh=00_AQIprQkdlPb2BPt4NE901wgoEmnjyplQ79YQnBkeIoPIVA&oe=6AA6F01A","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/774777741_17908309239463943_1629591541975426997_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=9FbJPU4ODSIQ7kNvwHD4y8h&_nc_oc=AdrYZgXXz-GfLdgccV4185aVczdJ8pBL7a-epIoLTVNFvI4DD5o4w0sBLM4LEDn68Dc&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIeDyWl-RpCHgEaOKuAaTwWsj9VyzppaJJFbOzpIRZDniljG4GDLp0gy_yxZPMy6TRAdnGE9X6pMw&oh=00_AQIprQkdlPb2BPt4NE901wgoEmnjyplQ79YQnBkeIoPIVA&oe=6AA6F01A","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/774777741_17908309239463943_1629591541975426997_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=9FbJPU4ODSIQ7kNvwHD4y8h&_nc_oc=AdrYZgXXz-GfLdgccV4185aVczdJ8pBL7a-epIoLTVNFvI4DD5o4w0sBLM4LEDn68Dc&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIeDyWl-RpCHgEaOKuAaTwWsj9VyzppaJJFbOzpIRZDniljG4GDLp0gy_yxZPMy6TRAdnGE9X6pMw&oh=00_AQIprQkdlPb2BPt4NE901wgoEmnjyplQ79YQnBkeIoPIVA&oe=6AA6F01A"}\">\n\t\t\t<span class=\"sbi-screenreader\">BRATISLAVA, CENTRUM SA V SEPTEMBRI SKUTO\u010cNE ZATRAS<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"BRATISLAVA, CENTRUM SA V SEPTEMBRI SKUTO\u010cNE ZATRASIE! \u26a1\ufe0f\ud83d\udcaf\n\nNa Dunajskej ulici otv\u00e1rame LAVAN Centrum \u2013 n\u00e1\u0161 nov\u00fd priestor priamo v srdci Bratislavy. \ud83e\udd0d\n\nNie je to len \u010fal\u0161ia lokalita. Je to n\u00e1\u0161 ve\u013ek\u00fd krok a nov\u00e9 miesto postaven\u00e9 na pohybe, sile, energii a tr\u00e9ningu na Mega Reformeri.\n\nSila. Core. Kardio. Jeden Mega Reformer. Jeden tr\u00e9ner. Maxim\u00e1lne \u0161es\u0165 \u013eud\u00ed a 50 min\u00fat, po\u010das ktor\u00fdch prec\u00edtite ka\u017ed\u00fd jeden pohyb.\n\nPriestor aj exteri\u00e9r sa men\u00ed pred na\u0161imi a d\u00fafame, \u017ee aj va\u0161imi o\u010dami a my ka\u017ed\u00fd de\u0148 pracujeme na tom, aby sme v\u00e1s u\u017e o p\u00e1r dn\u00ed v septembri mohli priv\u00edta\u0165 v LAVAN Centrum - na Dunajskej ulici \ud83d\udd25\n\nLAVAN necvi\u010d\u00edte. LAVAN c\u00edtite.\n\nSledujte n\u00e1s, aby v\u00e1m neunikol d\u00e1tum otvorenia. A ozna\u010dte \u010dloveka, s ktor\u00fdm by ste chceli ako prv\u00ed vysk\u00fa\u0161a\u0165 LAVAN Centrum na Dunajskej. \ud83d\udc47\ud83c\udffb\n\n#Dunajsk\u00e1 #Bratislava #megareformer #lavanCentrum #September\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18613577563032182\" data-date=\"1786484557\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Db6lHhXjIRb\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/772495301_17907828153463943_5068250494281741308_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ykYveJLwnekQ7kNvwGecEpc&_nc_oc=AdrijY57NluXSZmBUQaJ5FTOeZFjelq6QxDhfBbOAp2CBX07C3MOhZlA-mNwHtjUZ2I&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJC-gY6-M7U43R8Sruj1witz_pIVGVkorfe2xkDxRZZXTNBckCUNsRCWbJPVoUUEEqYnnU4Qof_Aw&oh=00_AQLhl26YHGRUZat6bJep5SJx-g2bWkzI6kcZlC66zGYxUQ&oe=6AA6F2DB\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772495301_17907828153463943_5068250494281741308_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ykYveJLwnekQ7kNvwGecEpc&_nc_oc=AdrijY57NluXSZmBUQaJ5FTOeZFjelq6QxDhfBbOAp2CBX07C3MOhZlA-mNwHtjUZ2I&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJC-gY6-M7U43R8Sruj1witz_pIVGVkorfe2xkDxRZZXTNBckCUNsRCWbJPVoUUEEqYnnU4Qof_Aw&oh=00_AQLhl26YHGRUZat6bJep5SJx-g2bWkzI6kcZlC66zGYxUQ&oe=6AA6F2DB","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772495301_17907828153463943_5068250494281741308_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ykYveJLwnekQ7kNvwGecEpc&_nc_oc=AdrijY57NluXSZmBUQaJ5FTOeZFjelq6QxDhfBbOAp2CBX07C3MOhZlA-mNwHtjUZ2I&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJC-gY6-M7U43R8Sruj1witz_pIVGVkorfe2xkDxRZZXTNBckCUNsRCWbJPVoUUEEqYnnU4Qof_Aw&oh=00_AQLhl26YHGRUZat6bJep5SJx-g2bWkzI6kcZlC66zGYxUQ&oe=6AA6F2DB","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772495301_17907828153463943_5068250494281741308_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ykYveJLwnekQ7kNvwGecEpc&_nc_oc=AdrijY57NluXSZmBUQaJ5FTOeZFjelq6QxDhfBbOAp2CBX07C3MOhZlA-mNwHtjUZ2I&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJC-gY6-M7U43R8Sruj1witz_pIVGVkorfe2xkDxRZZXTNBckCUNsRCWbJPVoUUEEqYnnU4Qof_Aw&oh=00_AQLhl26YHGRUZat6bJep5SJx-g2bWkzI6kcZlC66zGYxUQ&oe=6AA6F2DB","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/772495301_17907828153463943_5068250494281741308_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ykYveJLwnekQ7kNvwGecEpc&_nc_oc=AdrijY57NluXSZmBUQaJ5FTOeZFjelq6QxDhfBbOAp2CBX07C3MOhZlA-mNwHtjUZ2I&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJC-gY6-M7U43R8Sruj1witz_pIVGVkorfe2xkDxRZZXTNBckCUNsRCWbJPVoUUEEqYnnU4Qof_Aw&oh=00_AQLhl26YHGRUZat6bJep5SJx-g2bWkzI6kcZlC66zGYxUQ&oe=6AA6F2DB"}\">\n\t\t\t<span class=\"sbi-screenreader\">CENTRUM sa \u010doskoro zatrasie. \u26a1 Nie preto, \u017ee v Br<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"CENTRUM sa \u010doskoro zatrasie. \u26a1\n\nNie preto, \u017ee v Bratislave pribudne \u010fal\u0161ie pekn\u00e9 \u0161t\u00fadio. Na Dunajskej otv\u00e1rame \u010fal\u0161\u00ed krok LAVAN \u2013 nov\u00fa lokalitu a nov\u00fa komunitu priamo v srdci Bratislavy, priamo v centre. LAVAN CENTRUM u\u017e v septembri.\n\nNa prv\u00fd poh\u013ead m\u00f4\u017ee tr\u00e9ning pripom\u00edna\u0165 pilates. Potom sa v\u0161ak pohne platforma, prid\u00e1 sa odpor, zapoj\u00ed sa core a pr\u00eddu prv\u00e9 tras\u00face sa svaly. Vtedy poc\u00edtite ten rozdiel. \ud83d\udcaa\n\nLAVAN je high intensity, low impact. Intenz\u00edvny celotelov\u00fd tr\u00e9ning na mega reformeri, ktor\u00fd sp\u00e1ja silu, core a kardio, no zost\u00e1va \u0161etrn\u00fd ku k\u013abom. Po\u010das 50 min\u00fat pracuje cel\u00e9 telo. C\u00edtite s\u00fastredenie, kontrolu, pot, hudbu aj energiu skupiny. Nie je to pretek a nikomu nemus\u00edte ni\u010d dokazova\u0165 \u2013 intenzitu prisp\u00f4sobujeme va\u0161im mo\u017enostiam.\n\nNa jednom tr\u00e9ningu je maxim\u00e1lne \u0161es\u0165 \u013eud\u00ed a jeden tr\u00e9ner, ktor\u00fd v\u00e1s naozaj vid\u00ed, oprav\u00ed techniku a vedie v\u00e1s celou hodinou. \u017diadna anonymn\u00e1 skupinovka.\ud83d\udc4c\n\nA rob\u00edme jednu vec. MEGA REFORMER. Nesna\u017e\u00edme sa by\u0165 z\u00e1rove\u0148 pilates, joga, cvi\u010denie na podlo\u017eke, barre ani kaviare\u0148 s matchou. Na\u0161a pozornos\u0165, sk\u00fasenosti a energia patria tr\u00e9ningu na mega reformeri.\n\nV\u00fdsledok nie je iba to, \u010do uvid\u00edte v zrkadle. Je to silnej\u0161ie telo, stabilnej\u0161\u00ed core, lep\u0161ia kontrola pohybu a pocit, ktor\u00fd si odnesiete aj za dvere \u0161t\u00fadia. Aj ke\u010f klasick\u00e9 fitko nikdy nebolo va\u0161\u00edm miestom.\ud83d\udcaf\n\nLAVAN CENTRUM (Dunajsk\u00e1) otv\u00e1rame v septembri. Kto chce by\u0165 medzi prv\u00fdmi, ktor\u00ed to skuto\u010dne poc\u00edtia?\n\n#LAVAN #MegaReformer #Bratislava #Dunajska #Trening\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17894127558595947\" data-date=\"1785956908\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dbq2tIVjJR0\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/766075485_17906860020463943_5366293276459482716_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=3qMkInuLu_YQ7kNvwGXhN9H&_nc_oc=AdpC5azq3Y16YMUwLeqHSjBSG8VXuJjK2F7zffzeiGnlsd2ksUTom3UlqfXLoYhfPyw&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJCzK4Hxbp_sGZHkRsOXPNP-86eMYhWRLtXMjyRgEXGOiTXIKPZ59QS2_L2TEfKMDK7VljFKBNB7Q&oh=00_AQJZdgnCdKbpLaiTAyiy2SU9Zr5nkGbVuU8pFMXleprF6g&oe=6AA6EEF2\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/766075485_17906860020463943_5366293276459482716_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=3qMkInuLu_YQ7kNvwGXhN9H&_nc_oc=AdpC5azq3Y16YMUwLeqHSjBSG8VXuJjK2F7zffzeiGnlsd2ksUTom3UlqfXLoYhfPyw&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJCzK4Hxbp_sGZHkRsOXPNP-86eMYhWRLtXMjyRgEXGOiTXIKPZ59QS2_L2TEfKMDK7VljFKBNB7Q&oh=00_AQJZdgnCdKbpLaiTAyiy2SU9Zr5nkGbVuU8pFMXleprF6g&oe=6AA6EEF2","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/766075485_17906860020463943_5366293276459482716_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=3qMkInuLu_YQ7kNvwGXhN9H&_nc_oc=AdpC5azq3Y16YMUwLeqHSjBSG8VXuJjK2F7zffzeiGnlsd2ksUTom3UlqfXLoYhfPyw&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJCzK4Hxbp_sGZHkRsOXPNP-86eMYhWRLtXMjyRgEXGOiTXIKPZ59QS2_L2TEfKMDK7VljFKBNB7Q&oh=00_AQJZdgnCdKbpLaiTAyiy2SU9Zr5nkGbVuU8pFMXleprF6g&oe=6AA6EEF2","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/766075485_17906860020463943_5366293276459482716_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=3qMkInuLu_YQ7kNvwGXhN9H&_nc_oc=AdpC5azq3Y16YMUwLeqHSjBSG8VXuJjK2F7zffzeiGnlsd2ksUTom3UlqfXLoYhfPyw&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJCzK4Hxbp_sGZHkRsOXPNP-86eMYhWRLtXMjyRgEXGOiTXIKPZ59QS2_L2TEfKMDK7VljFKBNB7Q&oh=00_AQJZdgnCdKbpLaiTAyiy2SU9Zr5nkGbVuU8pFMXleprF6g&oe=6AA6EEF2","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/766075485_17906860020463943_5366293276459482716_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=3qMkInuLu_YQ7kNvwGXhN9H&_nc_oc=AdpC5azq3Y16YMUwLeqHSjBSG8VXuJjK2F7zffzeiGnlsd2ksUTom3UlqfXLoYhfPyw&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQJCzK4Hxbp_sGZHkRsOXPNP-86eMYhWRLtXMjyRgEXGOiTXIKPZ59QS2_L2TEfKMDK7VljFKBNB7Q&oh=00_AQJZdgnCdKbpLaiTAyiy2SU9Zr5nkGbVuU8pFMXleprF6g&oe=6AA6EEF2"}\">\n\t\t\t<span class=\"sbi-screenreader\">Otv\u00e1rame tretiu pobo\u010dku. To v\u0161ak neznamen\u00e1, \u017ee spo<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Otv\u00e1rame tretiu pobo\u010dku. To v\u0161ak neznamen\u00e1, \u017ee spoma\u013eujeme. Pr\u00e1ve naopak. \ud83e\udd0d\n\nV posledn\u00fdch d\u0148och dost\u00e1vame jednu ot\u00e1zku \u010dastej\u0161ie ne\u017e ostatn\u00e9 \u2013 \u010do bude s na\u0161imi s\u00fa\u010dasn\u00fdmi \u0161t\u00fadiami?\n\nOdpove\u010f je jednoduch\u00e1. LAVAN Ja\u0161\u00edkova 24 (Ostredky) aj LAVAN Ko\u0161ick\u00e1 41 (pri Dulovom n\u00e1mest\u00ed) funguj\u00fa na\u010falej naplno, bez zmeny! \ud83d\udcaf Popri tom pripravujeme tretiu pobo\u010dku priamo v srdci Bratislavy na Dunajskej.\n\nKa\u017ed\u00e9 telo potrebuje nie\u010do in\u00e9. Niekto chce by\u0165 silnej\u0161\u00ed, niekto sa chce zbavi\u0165 bolesti chrbta, in\u00e1 h\u013ead\u00e1 viac energie, lep\u0161iu stabilitu alebo chv\u00ed\u013eu len pre seba. \ud83e\udef6\n\nPomal\u00e9 a kontrolovan\u00e9 pohyby udr\u017euj\u00fa svaly neust\u00e1le v pr\u00e1ci, bez zbyto\u010dnej zotrva\u010dnosti. V\u010faka tomu je tr\u00e9ning intenz\u00edvny, efekt\u00edvny a z\u00e1rove\u0148 \u0161etrn\u00fd ku k\u013abom. Ka\u017ed\u00e1 lekcia trv\u00e1 50 min\u00fat a cvi\u010d\u00ed sa v maxim\u00e1lne \u0161es\u0165\u010dlennej skupine, aby sa tr\u00e9ner mohol venova\u0165 ka\u017ed\u00e9mu individu\u00e1lne.\n\nKa\u017ed\u00e9mu pom\u00e1ha nie\u010do in\u00e9. \ud83d\udcaa\n\n\ud83e\udd0d lep\u0161ie dr\u017eanie tela,\n\ud83e\udd0d silnej\u0161\u00ed stred tela,\n\ud83e\udd0d lep\u0161ia stabilita a koordin\u00e1cia,\n\ud83e\udd0d budovanie svalovej sily bez zbyto\u010dn\u00e9ho za\u0165a\u017eenia k\u013abov,\n\ud83e\udd0d v\u00e4\u010d\u0161ia pohyblivos\u0165 a rovnov\u00e1ha,\n\ud83e\udd0d viac energie po\u010das be\u017en\u00e9ho d\u0148a,\n\ud83e\udd0d pocit, \u017ee ste urobili nie\u010do dobr\u00e9 pre svoje telo aj myse\u013e.\n\n\u017deny po 40-ke oce\u0148uj\u00fa najm\u00e4 to, \u017ee si prirodzene buduj\u00fa svalov\u00fa hmotu, zlep\u0161uj\u00fa stabilitu a pripravuj\u00fa svoje telo na akt\u00edvne roky, ktor\u00e9 s\u00fa e\u0161te pred nimi.\n\n\ud83d\udccd Te\u0161\u00edme sa na v\u00e1s na Ja\u0161\u00edkovej 24 (Ostredky), Ko\u0161ickej 41 (pri Dulovom n\u00e1mest\u00ed)\n\n\ud83d\udcf2 Rezervujte si svoju hodinu cez link v BIO alebo na www.lavanstudio.sk.\n\n#MegaReformer #Bratislava #Rovnov\u00e1ha #Vitalita #Pru\u017enos\u0165\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18102883528899429\" data-date=\"1785851834\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbnuSwCjDR4\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/763684571_17906674749463943_5343584150616739591_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=SrpltYktackQ7kNvwHjcuI3&_nc_oc=AdrZd3qo4vk1AY5eV0qGTpLbAPPBW2_TEGdN7Guv6NO6sFIoOXl4j5MPRpTmVX31Qnk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLmD5GtiJ-UuwSnvlFRmb2MnPULSojsmFxs9akWrk_-O5cLtx3-LmFR0T_yGxrOJ0RuiNvt5Dr2oQ&oh=00_AQKqNtEHEfnOHpfBeCZ_L8BQy3IOt_Ss2GixmZj6an7-mQ&oe=6AA6E83D\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/763684571_17906674749463943_5343584150616739591_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=SrpltYktackQ7kNvwHjcuI3&_nc_oc=AdrZd3qo4vk1AY5eV0qGTpLbAPPBW2_TEGdN7Guv6NO6sFIoOXl4j5MPRpTmVX31Qnk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLmD5GtiJ-UuwSnvlFRmb2MnPULSojsmFxs9akWrk_-O5cLtx3-LmFR0T_yGxrOJ0RuiNvt5Dr2oQ&oh=00_AQKqNtEHEfnOHpfBeCZ_L8BQy3IOt_Ss2GixmZj6an7-mQ&oe=6AA6E83D","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/763684571_17906674749463943_5343584150616739591_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=SrpltYktackQ7kNvwHjcuI3&_nc_oc=AdrZd3qo4vk1AY5eV0qGTpLbAPPBW2_TEGdN7Guv6NO6sFIoOXl4j5MPRpTmVX31Qnk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLmD5GtiJ-UuwSnvlFRmb2MnPULSojsmFxs9akWrk_-O5cLtx3-LmFR0T_yGxrOJ0RuiNvt5Dr2oQ&oh=00_AQKqNtEHEfnOHpfBeCZ_L8BQy3IOt_Ss2GixmZj6an7-mQ&oe=6AA6E83D","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/763684571_17906674749463943_5343584150616739591_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=SrpltYktackQ7kNvwHjcuI3&_nc_oc=AdrZd3qo4vk1AY5eV0qGTpLbAPPBW2_TEGdN7Guv6NO6sFIoOXl4j5MPRpTmVX31Qnk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLmD5GtiJ-UuwSnvlFRmb2MnPULSojsmFxs9akWrk_-O5cLtx3-LmFR0T_yGxrOJ0RuiNvt5Dr2oQ&oh=00_AQKqNtEHEfnOHpfBeCZ_L8BQy3IOt_Ss2GixmZj6an7-mQ&oe=6AA6E83D","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/763684571_17906674749463943_5343584150616739591_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=SrpltYktackQ7kNvwHjcuI3&_nc_oc=AdrZd3qo4vk1AY5eV0qGTpLbAPPBW2_TEGdN7Guv6NO6sFIoOXl4j5MPRpTmVX31Qnk&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLmD5GtiJ-UuwSnvlFRmb2MnPULSojsmFxs9akWrk_-O5cLtx3-LmFR0T_yGxrOJ0RuiNvt5Dr2oQ&oh=00_AQKqNtEHEfnOHpfBeCZ_L8BQy3IOt_Ss2GixmZj6an7-mQ&oe=6AA6E83D"}\">\n\t\t\t<span class=\"sbi-screenreader\">K\u00fdm mnoh\u00ed oddychuj\u00fa, u n\u00e1s sa mak\u00e1 naplno. A dnes<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"K\u00fdm mnoh\u00ed oddychuj\u00fa, u n\u00e1s sa mak\u00e1 naplno. A dnes pri\u0161iel moment, na ktor\u00fd sme sa te\u0161ili cel\u00e9 mesiace \u2013 mega reformery dorazili do na\u0161ej bud\u00facej prev\u00e1dzky na Dunajskej ulici! \ud83d\ude9b\u2728\n\nKa\u017ed\u00e1 jedna debna, ktor\u00fa vid\u00edte na fotk\u00e1ch, n\u00e1s pos\u00fava bli\u017e\u0161ie k otvoreniu. U\u017e o necel\u00fd mesiac otvor\u00edme na\u0161u tretiu prev\u00e1dzku LAVAN, priamo v srdci Bratislavy. \u2764\ufe0f\nNie je to len \u010fal\u0161ie \u0161t\u00fadio. Je to \u010fal\u0161\u00ed ve\u013ek\u00fd krok v pr\u00edbehu LAVAN.\n\nCel\u00e9 leto mak\u00e1me aj po\u010das najv\u00e4\u010d\u0161\u00edch hor\u00fa\u010dav, aby bolo v\u0161etko pripraven\u00e9 do posledn\u00e9ho detailu. Ka\u017ed\u00fd meter priestoru, ka\u017ed\u00fd stroj a ka\u017ed\u00fd detail pripravujeme s jedin\u00fdm cie\u013eom \u2013 aby ste sa VY od prv\u00e9ho d\u0148a c\u00edtili presne tak, ako ste u n\u00e1s zvyknut\u00ed.\n\nProfesion\u00e1lny pr\u00edstup, mal\u00e9 skupiny, kvalitn\u00fd tr\u00e9ning na mega reformeroch a atmosf\u00e9ra, kv\u00f4li ktorej sa k n\u00e1m radi vraciate. \ud83e\udd0d\n\nPo\u010das augusta v\u00e1m uk\u00e1\u017eeme \u010fal\u0161ie z\u00e1kulisie pr\u00edprav, postupn\u00fa premenu priestorov aj detaily otv\u00e1racieho eventu, ktor\u00fd pre v\u00e1s chyst\u00e1me. Ver\u00edme, \u017ee bude st\u00e1\u0165 za to. \u2728\n\n\u2744\ufe0f Aj ke\u010f vonku teploty atakuj\u00fa \u0161tyridsiatku, u n\u00e1s cvi\u010d\u00edme v pr\u00edjemne klimatizovan\u00fdch priestoroch, tak\u017ee si svoj tr\u00e9ning m\u00f4\u017eete u\u017ei\u0165 v komforte po\u010das cel\u00e9ho leta.\n\n\u010eakujeme, \u017ee ste pri tom s nami. U\u017e teraz sa te\u0161\u00edme na de\u0148, ke\u010f v\u00e1s priv\u00edtame aj na Dunajskej. \u2764\ufe0f\n\n\ud83d\udc47 A teraz n\u00e1s zauj\u00edma v\u00e1\u0161 n\u00e1zor!\nChod\u00edte cvi\u010di\u0165 aj po\u010das letn\u00fdch hor\u00fa\u010dav, alebo si rad\u0161ej po\u010dk\u00e1te na chladnej\u0161ie dni? \u2600\ufe0f\u2744\ufe0f\n\n\ud83d\udccd LAVAN Ja\u0161\u00edkova 24 (Ostredky)\n\ud83d\udccd LAVAN Ko\u0161ick\u00e1 41 (pri Dulovom n\u00e1mest\u00ed)\n\ud83d\udccd U\u017e \u010doskoro aj LAVAN Dunajsk\u00e1 (priamo v srdci Bratislavy)\n\n#MegaReformer #Bratislava #LAVAN #August #Novinka\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18126524239591238\" data-date=\"1785578568\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbflFI4jNfX\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/762864507_17906147313463943_6310204683911811225_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ViAyXWYzmDEQ7kNvwH-uiJD&_nc_oc=AdpbTlpYxL3a4nclp1XA_OerOgbYUUg80fMNzShZiCiasQVPXayG5Fd0lBUx0v0TT0s&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLeKBAz3n2lpjJ_i_b5CcyouMhLKzo0aAk9yt78j_sSIIS1yUQZCONxb99pcL48N6W5SqD2J1xZjg&oh=00_AQLg56E818F5z1VU385XbPnySTeUgtd8GmqR8gcLfvVKhA&oe=6AA70224\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/762864507_17906147313463943_6310204683911811225_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ViAyXWYzmDEQ7kNvwH-uiJD&_nc_oc=AdpbTlpYxL3a4nclp1XA_OerOgbYUUg80fMNzShZiCiasQVPXayG5Fd0lBUx0v0TT0s&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLeKBAz3n2lpjJ_i_b5CcyouMhLKzo0aAk9yt78j_sSIIS1yUQZCONxb99pcL48N6W5SqD2J1xZjg&oh=00_AQLg56E818F5z1VU385XbPnySTeUgtd8GmqR8gcLfvVKhA&oe=6AA70224","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/762864507_17906147313463943_6310204683911811225_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ViAyXWYzmDEQ7kNvwH-uiJD&_nc_oc=AdpbTlpYxL3a4nclp1XA_OerOgbYUUg80fMNzShZiCiasQVPXayG5Fd0lBUx0v0TT0s&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLeKBAz3n2lpjJ_i_b5CcyouMhLKzo0aAk9yt78j_sSIIS1yUQZCONxb99pcL48N6W5SqD2J1xZjg&oh=00_AQLg56E818F5z1VU385XbPnySTeUgtd8GmqR8gcLfvVKhA&oe=6AA70224","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/762864507_17906147313463943_6310204683911811225_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ViAyXWYzmDEQ7kNvwH-uiJD&_nc_oc=AdpbTlpYxL3a4nclp1XA_OerOgbYUUg80fMNzShZiCiasQVPXayG5Fd0lBUx0v0TT0s&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLeKBAz3n2lpjJ_i_b5CcyouMhLKzo0aAk9yt78j_sSIIS1yUQZCONxb99pcL48N6W5SqD2J1xZjg&oh=00_AQLg56E818F5z1VU385XbPnySTeUgtd8GmqR8gcLfvVKhA&oe=6AA70224","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/762864507_17906147313463943_6310204683911811225_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ViAyXWYzmDEQ7kNvwH-uiJD&_nc_oc=AdpbTlpYxL3a4nclp1XA_OerOgbYUUg80fMNzShZiCiasQVPXayG5Fd0lBUx0v0TT0s&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQLeKBAz3n2lpjJ_i_b5CcyouMhLKzo0aAk9yt78j_sSIIS1yUQZCONxb99pcL48N6W5SqD2J1xZjg&oh=00_AQLg56E818F5z1VU385XbPnySTeUgtd8GmqR8gcLfvVKhA&oe=6AA70224"}\">\n\t\t\t<span class=\"sbi-screenreader\">August a hor\u00fa\u010davy? V LAVAN tr\u00e9nujeme st\u00e1le! \u2600\ufe0f\ud83c\udf27\ufe0f\ud83d\udcaa\ud83c\udffb<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"August a hor\u00fa\u010davy? V LAVAN tr\u00e9nujeme st\u00e1le! \u2600\ufe0f\ud83c\udf27\ufe0f\ud83d\udcaa\ud83c\udffb\n\n\u010ci vonku leje, alebo Bratislavu zasiahnu najv\u00e4\u010d\u0161ie hor\u00fa\u010davy, u n\u00e1s v\u00e1s v\u017edy \u010dak\u00e1 pr\u00edjemn\u00e1 teplota. \ud83e\udd0d Obe na\u0161e \u0161t\u00fadi\u00e1 s\u00fa klimatizovan\u00e9, tak\u017ee sa m\u00f4\u017eete naplno s\u00fastredi\u0165 na pohyb, spr\u00e1vnu techniku a hlavne svoje telo a myse\u013e...\n\nCvi\u010d\u00edme po\u010das cel\u00e9ho augusta. Bez prest\u00e1vky. \ud83d\ude4c\ud83c\udffb\n\nNa mega reformeroch zap\u00e1jame cel\u00e9 telo, posil\u0148ujeme jeho stred, chrb\u00e1t, ruky aj nohy a pracujeme na stabilite, mobilite a spr\u00e1vnom dr\u017ean\u00ed tela. V\u010faka mal\u00fdm skupin\u00e1m sa v\u00e1m tr\u00e9neri m\u00f4\u017eu skuto\u010dne venova\u0165 a ka\u017ed\u00fd cvik prisp\u00f4sobi\u0165 va\u0161im sk\u00fasenostiam aj kond\u00edcii. \u2728\n\nMega reformer je pre \u017eeny aj mu\u017eov, mlad\u0161\u00edch aj star\u0161\u00edch, \u00fapln\u00fdch za\u010diato\u010dn\u00edkov aj sk\u00fasen\u00fdch \u0161portovcov. Nemus\u00edte \u010daka\u0165 na september ani na \u201espr\u00e1vny moment\u201c. Sta\u010d\u00ed pr\u00eds\u0165. O v\u0161etko ostatn\u00e9 sa postar\u00e1me spolu. \ud83d\udcaa\ud83c\udffb\ud83e\udd0d\n\nA k\u00fdm vy cvi\u010d\u00edte, my nezah\u00e1\u013eame. \ud83d\udc40\ud83d\udd11 Spolu s cel\u00fdm t\u00edmom pripravujeme mno\u017estvo noviniek a najm\u00e4 ve\u013ek\u00fa tretiu pobo\u010dku LAVAN v srdci Bratislavy. Pracujeme na nej u\u017e nieko\u013eko mesiacov a po\u010das augusta v\u00e1m z nej postupne uk\u00e1\u017eeme viac. Bude to \u010fal\u0161ia ve\u013ek\u00e1 kapitola n\u00e1\u0161ho projektu a my sa u\u017e teraz nevieme do\u010dka\u0165, ke\u010f v\u00e1m ju kone\u010dne predstav\u00edme. \ud83e\udd0d\n\nDovtedy sa na v\u00e1s te\u0161\u00edme v na\u0161ich dvoch \u0161t\u00fadi\u00e1ch:\n\n\ud83d\udccd Ja\u0161\u00edkova 24 \u2013 Ostredky\n\ud83d\udccd Ko\u0161ick\u00e1 41 \u2013 pri Dulovom n\u00e1mest\u00ed \n\nRezervujte si svoje miesto cez link v BIO alebo na www.lavanstudio.sk. \n\nVid\u00edme sa na mega reformeri! Cel\u00fd august \u2013 v lejaku aj v tom najv\u00e4\u010d\u0161om teple. U n\u00e1s v\u017edy pr\u00edjemne, klimatizovane a s \u00fasmevom. \u2600\ufe0f\ud83c\udf27\ufe0f\ud83e\udd0d\n\n#LAVAN #Pohyb #Sila #Cvi\u010denie #Bratislava\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18098061953624626\" data-date=\"1785489868\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dbc7nqQMPTX\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/761531395_17905990887463943_5855830091209676146_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=XVcWjkjcMOkQ7kNvwEjpp8m&_nc_oc=Adr6vdhWE7NqOGLU-K_MCZN5mZesNGRChA5_XNOBBUV9H4-wPDv8FZXklJR8z9CqhZ8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIkofCo4X6ZD5Nzj-m-LDHAIKyaYYgzjnTbFxRhx8coEQ5HGnmuekF6R7iSoNabEZwQkdEgEJSNhQ&oh=00_AQLECmmX--BN8ZuL3bV94Q9yost9aRnoHSx9IXTLylCpqw&oe=6AA6F214\" data-img-src-set=\"{"d":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/761531395_17905990887463943_5855830091209676146_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=XVcWjkjcMOkQ7kNvwEjpp8m&_nc_oc=Adr6vdhWE7NqOGLU-K_MCZN5mZesNGRChA5_XNOBBUV9H4-wPDv8FZXklJR8z9CqhZ8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIkofCo4X6ZD5Nzj-m-LDHAIKyaYYgzjnTbFxRhx8coEQ5HGnmuekF6R7iSoNabEZwQkdEgEJSNhQ&oh=00_AQLECmmX--BN8ZuL3bV94Q9yost9aRnoHSx9IXTLylCpqw&oe=6AA6F214","150":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/761531395_17905990887463943_5855830091209676146_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=XVcWjkjcMOkQ7kNvwEjpp8m&_nc_oc=Adr6vdhWE7NqOGLU-K_MCZN5mZesNGRChA5_XNOBBUV9H4-wPDv8FZXklJR8z9CqhZ8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIkofCo4X6ZD5Nzj-m-LDHAIKyaYYgzjnTbFxRhx8coEQ5HGnmuekF6R7iSoNabEZwQkdEgEJSNhQ&oh=00_AQLECmmX--BN8ZuL3bV94Q9yost9aRnoHSx9IXTLylCpqw&oe=6AA6F214","320":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/761531395_17905990887463943_5855830091209676146_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=XVcWjkjcMOkQ7kNvwEjpp8m&_nc_oc=Adr6vdhWE7NqOGLU-K_MCZN5mZesNGRChA5_XNOBBUV9H4-wPDv8FZXklJR8z9CqhZ8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIkofCo4X6ZD5Nzj-m-LDHAIKyaYYgzjnTbFxRhx8coEQ5HGnmuekF6R7iSoNabEZwQkdEgEJSNhQ&oh=00_AQLECmmX--BN8ZuL3bV94Q9yost9aRnoHSx9IXTLylCpqw&oe=6AA6F214","640":"https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/761531395_17905990887463943_5855830091209676146_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=XVcWjkjcMOkQ7kNvwEjpp8m&_nc_oc=Adr6vdhWE7NqOGLU-K_MCZN5mZesNGRChA5_XNOBBUV9H4-wPDv8FZXklJR8z9CqhZ8&_nc_zt=23&_nc_ht=scontent-prg1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=UGPNNW5h8M1G3FlFGsOZvw&_nc_tpa=Q5bMBQIkofCo4X6ZD5Nzj-m-LDHAIKyaYYgzjnTbFxRhx8coEQ5HGnmuekF6R7iSoNabEZwQkdEgEJSNhQ&oh=00_AQLECmmX--BN8ZuL3bV94Q9yost9aRnoHSx9IXTLylCpqw&oe=6AA6F214"}\">\n\t\t\t<span class=\"sbi-screenreader\">Na zdrav\u00fd chrb\u00e1t netreba \u010daka\u0165 do tridsiatky. \ud83e\udd0d Ve<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Na zdrav\u00fd chrb\u00e1t netreba \u010daka\u0165 do tridsiatky. \ud83e\udd0d Ve\u013emi si v\u00e1\u017eime, \u017ee si pravideln\u00fd mega reformer tr\u00e9ning v LAVAN vybrala aj na\u0161a talentovan\u00e1 here\u010dka Krist\u00edna Siskov\u00e1. Popri nakr\u00facan\u00ed, sk\u00fa\u0161kach, u\u010den\u00ed textov a pracovnom tempe potrebuje nielen fyzick\u00fa kond\u00edciu, ale aj priestor, v ktorom m\u00f4\u017ee na chv\u00ed\u013eu vypn\u00fa\u0165 hlavu a s\u00fastredi\u0165 sa iba na seba, kde m\u00e1 svoj safe space.\ud83e\udef6\n\nPravideln\u00fd pohyb m\u00e1 ve\u013ek\u00fd v\u00fdznam aj pre mlad\u00fdch \u013eud\u00ed, ktor\u00fdch pr\u00e1ca stoj\u00ed najm\u00e4 na koncentr\u00e1cii, pam\u00e4ti a schopnosti r\u00fdchlo reagova\u0165. Ke\u010f mus\u00ed \u010dlovek po\u010das d\u0148a spracova\u0165 mno\u017estvo inform\u00e1ci\u00ed, u\u010di\u0165 sa nov\u00e9 texty a zosta\u0165 neust\u00e1le pozorn\u00fd, telo by malo by\u0165 jeho oporou, nie \u010fal\u0161\u00edm zdrojom \u00fanavy.\n\nPo\u010das tr\u00e9ningu na mega reformeri sa pozornos\u0165 prirodzene presunie k pohybu, dychu a spr\u00e1vnej technike. Na 50 min\u00fat prestan\u00fa existova\u0165 scen\u00e1re, povinnosti aj v\u0161etko, \u010do e\u0161te treba stihn\u00fa\u0165. Hlava si odd\u00fdchne, zatia\u013e \u010do cel\u00e9 telo pracuje.\ud83d\udcaf\n\nMega reformer tr\u00e9ning pom\u00e1ha budova\u0165 pevn\u00fd stred tela, silu, stabilitu, koordin\u00e1ciu a lep\u0161ie dr\u017eanie tela. Rozh\u00fdbe ramen\u00e1, bedr\u00e1 aj chrbticu, ktor\u00e9 \u010dasto dopl\u00e1caj\u00fa na dlh\u00e9 sedenie, st\u00e1tie, cestovanie \u010di jednostrann\u00e9 pracovn\u00e9 za\u0165a\u017eenie. Pravideln\u00fd pohyb z\u00e1rove\u0148 m\u00f4\u017ee podporova\u0165 pozornos\u0165, pam\u00e4\u0165 a schopnos\u0165 lep\u0161ie zvl\u00e1da\u0165 ment\u00e1lnu z\u00e1\u0165a\u017e. \ud83d\udc4c\n\nZa\u010da\u0165 v mladom veku pritom nie je iba o tom, ako telo vyzer\u00e1 dnes. Je to najm\u00e4 o vytvoren\u00ed n\u00e1vyku, ktor\u00fd n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 c\u00edti\u0165 sa dobre aj o desa\u0165, dvadsa\u0165 \u010di tridsa\u0165 rokov. Siln\u00e9 telo, zdrav\u0161\u00ed chrb\u00e1t a schopnos\u0165 na chv\u00ed\u013eu vypn\u00fa\u0165 s\u00fa invest\u00edciou, ktorej v\u00fdznam \u010dasto pochop\u00edme a\u017e nesk\u00f4r.\n\nKika, \u010fakujeme za d\u00f4veru. Je pre n\u00e1s c\u0165ou, \u017ee si si pre svoj pravideln\u00fd pohyb vybrala pr\u00e1ve LAVAN. Te\u0161\u00ed n\u00e1s, \u017ee u n\u00e1s m\u00f4\u017ee\u0161 na\u010derpa\u0165 fyzick\u00fa aj ment\u00e1lnu energiu a na chv\u00ed\u013eu necha\u0165 v\u0161etky texty aj pracovn\u00e9 povinnosti here\u010dky za dverami.\n\nChcete si vysk\u00fa\u0161a\u0165 full body tr\u00e9ning na mega reformeri v Bratislave aj vy? Rezervujte si svoje miesto cez link v BIO alebo na www.lavanstudio.sk.\n\n\ud83d\udccd LAVAN Ko\u0161ick\u00e1 41 \u2013 pri Dul\u00e1ku\n\ud83d\udccd LAVAN Ja\u0161\u00edkova 24 \u2013 Ru\u017einov\/Ostredky\n\ud83d\udccd\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Na\u010d\u00edta\u0165 viac<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/lavan_reformer_studio\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n <\/svg>\t\t\t\t<span>Sledova\u0165 na Instagrame<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t 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class=\"elementor-element elementor-element-df255e1 e-flex e-con-boxed e-con e-parent\" data-id=\"df255e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68e921d elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"68e921d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"_animation":"fadeIn"}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pre\u010d\u00edtajte si n\u00e1\u0161 Blog!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc1846 elementor-widget elementor-widget-ucaddon_ue_listing_carousel\" data-id=\"8cc1846\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_ue_listing_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n\t\t<link id='font-awesome-css' href='https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Loop Carousel *\/\n\n#uc_ue_listing_carousel_elementor_8cc1846 *{\n box-sizing:border-box;\n}\n#uc_ue_listing_carousel_elementor_8cc1846{\n display: none;\n position:relative;\n min-height:1px;\n}\n#uc_ue_listing_carousel_elementor_8cc1846 .owl-item {\n -webkit-backface-visibility: hidden;\n -webkit-transform: translateZ(0) scale(1.0, 1.0);\n}\n\n\t\n\n#uc_ue_listing_carousel_elementor_8cc1846 .uc_carousel_item{\n overflow:hidden;\n}\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-nav .owl-prev{\n position:absolute;\n display:inline-block;\n text-align:center;\n }\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-nav .owl-next{\n position:absolute;\n display:inline-block;\n text-align:center;\n }\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-dots {\n overflow:hidden;\n display:none !important;\n text-align:center;\n }\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-dot {\n display:inline-block;\n transition: all .3s; \n }\n\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-nav .owl-prev.disabled,\n #uc_ue_listing_carousel_elementor_8cc1846 .owl-nav .owl-next.disabled {\n display: none;\n }\n\n\/* Layout type marquee *\/\n\/* end carousel *\/\n\n<\/style>\n\n<div class=\"ue_listing_carousel\" style=\"direction:ltr;\">\n <div class=\"ue_carousel owl-carousel owl-theme uc-items-wrapper uc-remote-parent uc-dynamic-popup-grid\" id=\"uc_ue_listing_carousel_elementor_8cc1846\" data-remoteid='auto' data-widgetname='Loop Carousel' data-custom-sethtml=\"true\" >\n \t\t<div class=\"ue-carousel-item ue-grid-item \" data-link=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/21\/zdravy-zivotny-styl-nezacina-v-chladnicke-ale-v-hlave\/\" data-loop=\"true\" data-postid=\"1423\">\n <style>.elementor-1353 .elementor-element.elementor-element-8cc64b9{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1353 .elementor-element.elementor-element-b42faa6{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:solid;--border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:#FFFFFF00;--border-color:#FFFFFF00;--border-radius:16px 0px 16px 0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1353 .elementor-element.elementor-element-b42faa6:not(.elementor-motion-effects-element-type-background), .elementor-1353 .elementor-element.elementor-element-b42faa6 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-1353 .elementor-element.elementor-element-b42faa6:hover{border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:var( --e-global-color-accent );--border-color:var( --e-global-color-accent );}.elementor-1353 .elementor-element.elementor-element-b42faa6, .elementor-1353 .elementor-element.elementor-element-b42faa6::before{--border-transition:0.3s;}.elementor-1353 .elementor-element.elementor-element-9a4c641{--display:flex;--min-height:300px;--border-radius:16px 0px 0px 0px;}.elementor-1353 .elementor-element.elementor-element-9a4c641:not(.elementor-motion-effects-element-type-background), .elementor-1353 .elementor-element.elementor-element-9a4c641 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-1353 .elementor-element.elementor-element-ba9e7c2{--display:flex;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-1353 .elementor-element.elementor-element-10db350{text-align:center;}.elementor-1353 .elementor-element.elementor-element-10db350 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:18px;font-weight:400;line-height:22px;}.elementor-1353 .elementor-element.elementor-element-10db350 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:20px 25px 20px 25px;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-1353 .elementor-element.elementor-element-59c48bb .elementor-button{font-family:\"Montserrat\", Sans-serif;font-size:16px;font-weight:400;text-transform:uppercase;fill:var( --e-global-color-secondary );color:var( --e-global-color-secondary );background-color:var( --e-global-color-primary );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-accent );border-radius:16px 0px 16px 0px;padding:20px 40px 20px 40px;}.elementor-1353 .elementor-element.elementor-element-59c48bb > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 20px 0px;border-radius:0px 0px 16px 0px;}@media(max-width:1500px){.elementor-1353 .elementor-element.elementor-element-59c48bb > .elementor-widget-container{margin:0px 0px 0px 0px;}}@media(max-width:1024px){.elementor-1353 .elementor-element.elementor-element-59c48bb .elementor-button{font-size:14px;padding:15px 30px 15px 30px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1353\" class=\"elementor elementor-1353 uc-post-1423 e-loop-item e-loop-item-1423 post-1423 post type-post status-publish format-standard has-post-thumbnail hentry category-nezaradene\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-8cc64b9 e-flex e-con-boxed e-con e-parent\" data-id=\"8cc64b9\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/21\/zdravy-zivotny-styl-nezacina-v-chladnicke-ale-v-hlave\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b42faa6 e-con-full e-flex e-con e-child\" data-id=\"b42faa6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t<style type='text\/css' data-type='dynamic-loop-item'>\n#uc_ue_listing_carousel_elementor_8cc1846 .uc-post-1423.elementor-1353 .elementor-element.elementor-element-9a4c641:not(.elementor-motion-effects-element-type-background), #uc_ue_listing_carousel_elementor_8cc1846 .uc-post-1423.elementor-1353 .elementor-element.elementor-element-9a4c641 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/06\/nutrition-healthy-diet-plan-concept.webp\");}\n<\/style><div class=\"elementor-element elementor-element-9a4c641 e-con-full e-flex e-con e-child\" data-id=\"9a4c641\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba9e7c2 e-con-full e-flex e-con e-child\" data-id=\"ba9e7c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10db350 elementor-widget elementor-widget-heading\" data-id=\"10db350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl neza\u010d\u00edna v chladni\u010dke, ale v hlave <br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c48bb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"59c48bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/21\/zdravy-zivotny-styl-nezacina-v-chladnicke-ale-v-hlave\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pre\u010d\u00edtajte si viac<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"ue-carousel-item ue-grid-item \" data-link=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/04\/preco-uz-nestaci-len-behat-alebo-dvihat-cinky-buducnost-cvicenia-je-funkcna-a-inteligentna\/\" data-loop=\"true\" data-postid=\"1269\">\n <style>.elementor-1353 .elementor-element.elementor-element-8cc64b9{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1353 .elementor-element.elementor-element-b42faa6{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;border-style:solid;--border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:#FFFFFF00;--border-color:#FFFFFF00;--border-radius:16px 0px 16px 0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1353 .elementor-element.elementor-element-b42faa6:not(.elementor-motion-effects-element-type-background), .elementor-1353 .elementor-element.elementor-element-b42faa6 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-1353 .elementor-element.elementor-element-b42faa6:hover{border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:var( --e-global-color-accent );--border-color:var( --e-global-color-accent );}.elementor-1353 .elementor-element.elementor-element-b42faa6, .elementor-1353 .elementor-element.elementor-element-b42faa6::before{--border-transition:0.3s;}.elementor-1353 .elementor-element.elementor-element-9a4c641{--display:flex;--min-height:300px;--border-radius:16px 0px 0px 0px;}.elementor-1353 .elementor-element.elementor-element-9a4c641:not(.elementor-motion-effects-element-type-background), .elementor-1353 .elementor-element.elementor-element-9a4c641 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-1353 .elementor-element.elementor-element-ba9e7c2{--display:flex;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-1353 .elementor-element.elementor-element-10db350{text-align:center;}.elementor-1353 .elementor-element.elementor-element-10db350 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:18px;font-weight:400;line-height:22px;}.elementor-1353 .elementor-element.elementor-element-10db350 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:20px 25px 20px 25px;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-1353 .elementor-element.elementor-element-59c48bb .elementor-button{font-family:\"Montserrat\", Sans-serif;font-size:16px;font-weight:400;text-transform:uppercase;fill:var( --e-global-color-secondary );color:var( --e-global-color-secondary );background-color:var( --e-global-color-primary );border-style:solid;border-width:2px 2px 2px 2px;border-color:var( --e-global-color-accent );border-radius:16px 0px 16px 0px;padding:20px 40px 20px 40px;}.elementor-1353 .elementor-element.elementor-element-59c48bb > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 20px 0px;border-radius:0px 0px 16px 0px;}@media(max-width:1500px){.elementor-1353 .elementor-element.elementor-element-59c48bb > .elementor-widget-container{margin:0px 0px 0px 0px;}}@media(max-width:1024px){.elementor-1353 .elementor-element.elementor-element-59c48bb .elementor-button{font-size:14px;padding:15px 30px 15px 30px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1353\" class=\"elementor elementor-1353 uc-post-1269 e-loop-item e-loop-item-1269 post-1269 post type-post status-publish format-standard has-post-thumbnail hentry category-nezaradene\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-8cc64b9 e-flex e-con-boxed e-con e-parent\" data-id=\"8cc64b9\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/04\/preco-uz-nestaci-len-behat-alebo-dvihat-cinky-buducnost-cvicenia-je-funkcna-a-inteligentna\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b42faa6 e-con-full e-flex e-con e-child\" data-id=\"b42faa6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t<style type='text\/css' data-type='dynamic-loop-item'>\n#uc_ue_listing_carousel_elementor_8cc1846 .uc-post-1269.elementor-1353 .elementor-element.elementor-element-9a4c641:not(.elementor-motion-effects-element-type-background), #uc_ue_listing_carousel_elementor_8cc1846 .uc-post-1269.elementor-1353 .elementor-element.elementor-element-9a4c641 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image: url(\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/06\/01-scaled.jpg\");}\n<\/style><div class=\"elementor-element elementor-element-9a4c641 e-con-full e-flex e-con e-child\" data-id=\"9a4c641\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic"}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba9e7c2 e-con-full e-flex e-con e-child\" data-id=\"ba9e7c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10db350 elementor-widget elementor-widget-heading\" data-id=\"10db350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pre\u010do u\u017e nesta\u010d\u00ed len beha\u0165 alebo dv\u00edha\u0165 \u010dinky: Bud\u00facnos\u0165 cvi\u010denia je funk\u010dn\u00e1 a inteligentn\u00e1.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c48bb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"59c48bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/04\/preco-uz-nestaci-len-behat-alebo-dvihat-cinky-buducnost-cvicenia-je-funkcna-a-inteligentna\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pre\u010d\u00edtajte si viac<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n <\/div>\n \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26ba64b e-con-full e-flex e-con e-child\" data-id=\"26ba64b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-121e259 elementor-widget elementor-widget-ucaddon_arrow_navigation\" data-id=\"121e259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_arrow_navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n\n<style>\/* widget: Remote Arrows *\/\n\n.ue-remote-carousel-navigation-wrapper\n{\n display:flex;\n}\n\n.ue-remote-carousel-navigation-wrapper .ue-remote-arrow\n{\n border:none;\n border-color:transparent;\n}\n\n.ue-remote-carousel-navigation-wrapper .ue-remote-arrow:hover\n{\n background-color:transparent;\n \n}\n\n\n#uc_arrow_navigation_elementor_121e259\n{\n display:inline-flex;\n}\n\n#uc_arrow_navigation_elementor_121e259 .ue-remote-arrow\n{\n flex-grow:0;\n flex-shrink:0;\n transition:0.3s;\n display:inline-flex;\n align-items:center;\n justify-content:center;\n line-height:1em;\n cursor:pointer;\n}\n\n\n#uc_arrow_navigation_elementor_121e259 .ue-remote-arrow .ue-carousel-nav-icon\n{\n transition:0.3s;\n line-height:1em;\n}\n\n#uc_arrow_navigation_elementor_121e259 .ue-remote-arrow .ue-carousel-nav-icon svg\n{\n transition:0.3s;\n height:1em;\n width:1em;\n}\n\n\n#uc_arrow_navigation_elementor_121e259 .ue-carousel-nav-label\n{\n transition:0.3s;\n}\n\n#uc_arrow_navigation_elementor_121e259 .uc-disabled{\n\topacity: 0.3;\n}\n\n<\/style>\n\n<div class=\"ue-remote-carousel-navigation-wrapper\">\n<div id=\"uc_arrow_navigation_elementor_121e259\" class=\"ue-remote-carousel-navigation\" data-parentid='auto'>\n \n \n \n\t<div class=\"ue-remote-arrow ue-carousel-prev \">\n <div class=\"ue-carousel-nav-icon\"><i class='fas fa-chevron-left'><\/i><\/div>\n \t\n <\/div> \n\t\n\n \n \n\n <div class=\"ue-remote-arrow ue-carousel-next \">\n <div class=\"ue-carousel-nav-icon\"><i class='fas fa-chevron-right'><\/i><\/div>\n <\/div>\n \n \n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-942617e elementor-widget elementor-widget-ucaddon_remote_counter_display\" data-id=\"942617e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_remote_counter_display.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n<style>\/* widget: Remote Counter *\/\n\n#uc_remote_counter_display_elementor_942617e\n{\n display:flex;\n}\n\n<\/style>\n\n<div id=\"uc_remote_counter_display_elementor_942617e\" class=\"remote_counter_display\" data-parentid='auto'>\n <div class=\"ue-counter-current\"><\/div> \n <div class=\"ue-counter-separator\">\/<\/div>\n <div class=\"ue-counter-total\"><\/div>\n \t\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3853729 e-con-full e-flex e-con e-parent\" data-id=\"3853729\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"background_background":"classic","background_motion_fx_motion_fx_scrolling":"yes","background_motion_fx_translateY_effect":"yes","background_motion_fx_translateY_speed":{"unit":"px","size":10,"sizes":[]},"background_motion_fx_translateY_affectedRange":{"unit":"%","size":"","sizes":{"start":46,"end":100}},"background_motion_fx_scale_effect":"yes","background_motion_fx_scale_direction":"out-in-out","background_motion_fx_scale_speed":{"unit":"px","size":1,"sizes":[]},"background_motion_fx_scale_range":{"unit":"%","size":"","sizes":{"start":41,"end":61}},"background_motion_fx_devices":["desktop","laptop","tablet","mobile"]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83adfa7 elementor-widget elementor-widget-spacer\" data-id=\"83adfa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Telo, ktor\u00e9 c\u00edti\u0161, v\u00fdsledky, ktor\u00e9 vid\u00ed\u0161. https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/11\/Web-video-bez-hudby-a-bez-titulkov.webm Tr\u00e9ningov\u00fd text \u2013 efekt Za\u017ei tr\u00e9ning, ak\u00fd ste e\u0161te neza\u017eila \u2013 silov\u00fd, kontrolovan\u00fd, n\u00e1vykov\u00fd. V Lavan sp\u00e1jame presnos\u0165 pohybu s energiou, ktor\u00e1 \u0165a pohlt\u00ed. Pr\u00ed\u010f a objav nov\u00fd \u0161t\u00fdl cvi\u010denia, ktor\u00fd men\u00ed sp\u00f4sob, ako vn\u00edma\u0161 svoje telo. Tr\u00e9ning, ktor\u00fd c\u00edti\u0161 inak V Lavan cvi\u010d\u00ed\u0161 na inovat\u00edvnych reformeroch, ktor\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.lavanstudio.sk\/index.php\/wp-json\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lavanstudio.sk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lavanstudio.sk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lavanstudio.sk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lavanstudio.sk\/index.php\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":730,"href":"https:\/\/www.lavanstudio.sk\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":1547,"href":"https:\/\/www.lavanstudio.sk\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions\/1547"}],"wp:attachment":[{"href":"https:\/\/www.lavanstudio.sk\/index.php\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}