{"id":633,"date":"2025-05-12T00:27:00","date_gmt":"2025-05-11T22:27:00","guid":{"rendered":"https:\/\/www.lavanstudio.sk\/?page_id=633"},"modified":"2025-05-27T21:22:52","modified_gmt":"2025-05-27T19:22:52","slug":"faq","status":"publish","type":"page","link":"https:\/\/www.lavanstudio.sk\/index.php\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"633\" class=\"elementor elementor-633\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a1d9e5 e-flex e-con-boxed e-con e-parent\" data-id=\"4a1d9e5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4476fbd elementor-widget elementor-widget-heading\" data-id=\"4476fbd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bf4896 e-flex e-con-boxed e-con e-parent\" data-id=\"4bf4896\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae6193c elementor-widget elementor-widget-ucaddon_uc_icon_accordion\" data-id=\"ae6193c\" data-element_type=\"widget\" data-widget_type=\"ucaddon_uc_icon_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Icon Accordion -->\n\t\t<link id='font-awesome-css' href='https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/www.lavanstudio.sk\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Icon Accordion *\/\n\n#uc_uc_icon_accordion_elementor_ae6193c *{\n\tbox-sizing: border-box;\n}\n#uc_uc_icon_accordion_elementor_ae6193c .uc_container .uc-heading\n{\n\tcursor:pointer;\n    display:flex;\n    align-items:center;\n    transition:0.3s;\n}\n#uc_uc_icon_accordion_elementor_ae6193c .uc_container .uc-heading span.bbb\n{\n\tdisplay:block;\n\t\n}\n#uc_uc_icon_accordion_elementor_ae6193c .uc_ac_box.uc-item-active span.uc_dactive\n{\n\tdisplay:none;\n}\n#uc_uc_icon_accordion_elementor_ae6193c .uc_ac_box:not(.uc-item-active) span.uc_active\n{\n\tdisplay:none;\n}\n\n#uc_uc_icon_accordion_elementor_ae6193c .ue_icon_holder,\n#uc_uc_icon_accordion_elementor_ae6193c .ue_icon_spacing\n{\n  flex-grow:0;\n  flex-shrink:0; \n}\n#uc_uc_icon_accordion_elementor_ae6193c .uc_content{\n\tdisplay: none;\n}\n#uc_uc_icon_accordion_elementor_ae6193c .ue_icon\n{\n  display:flex;\n  justify-content:center;\n  align-items:center;\n  line-height:1em;\n  transition:0.3s;\n}\n\n#uc_uc_icon_accordion_elementor_ae6193c .ue_icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_uc_icon_accordion_elementor_ae6193c .ue_expand_inside\n{\n  display:flex;\n  justify-content:center;\n  align-items:center;\n  line-height:1em;\n}\n\n#uc_uc_icon_accordion_elementor_ae6193c .ue_expand_inside svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_uc_icon_accordion_elementor_ae6193c .ue_expand,\n#uc_uc_icon_accordion_elementor_ae6193c .ue_expand_spacing\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_uc_icon_accordion_elementor_ae6193c .ue_title\n{\n  flex-grow:1;\n}\n\n#uc_uc_icon_accordion_elementor_ae6193c .uc_ac_box:last-child\n{\n  margin-bottom:0px;\n}\n\n#uc_uc_icon_accordion_elementor_ae6193c .uc_ac_box\n{\n  overflow:hidden;\n}\n#uc_uc_icon_accordion_elementor_ae6193c_item1 .ue_icon\n{\n  background-color:;\n}\n\n#uc_uc_icon_accordion_elementor_ae6193c_item1 .uc-heading\n{\n  background-color:;\n}\n#uc_uc_icon_accordion_elementor_ae6193c_item2 .ue_icon\n{\n  background-color:;\n}\n\n#uc_uc_icon_accordion_elementor_ae6193c_item2 .uc-heading\n{\n  background-color:;\n}\n#uc_uc_icon_accordion_elementor_ae6193c_item3 .ue_icon\n{\n  background-color:;\n}\n\n#uc_uc_icon_accordion_elementor_ae6193c_item3 .uc-heading\n{\n  background-color:;\n}\n#uc_uc_icon_accordion_elementor_ae6193c_item4 .ue_icon\n{\n  background-color:;\n}\n\n#uc_uc_icon_accordion_elementor_ae6193c_item4 .uc-heading\n{\n  background-color:;\n}\n#uc_uc_icon_accordion_elementor_ae6193c_item5 .ue_icon\n{\n  background-color:;\n}\n\n#uc_uc_icon_accordion_elementor_ae6193c_item5 .uc-heading\n{\n  background-color:;\n}\n#uc_uc_icon_accordion_elementor_ae6193c_item6 .ue_icon\n{\n  background-color:;\n}\n\n#uc_uc_icon_accordion_elementor_ae6193c_item6 .uc-heading\n{\n  background-color:;\n}\n#uc_uc_icon_accordion_elementor_ae6193c_item7 .ue_icon\n{\n  background-color:;\n}\n\n#uc_uc_icon_accordion_elementor_ae6193c_item7 .uc-heading\n{\n  background-color:;\n}\n#uc_uc_icon_accordion_elementor_ae6193c_item8 .ue_icon\n{\n  background-color:;\n}\n\n#uc_uc_icon_accordion_elementor_ae6193c_item8 .uc-heading\n{\n  background-color:;\n}\n#uc_uc_icon_accordion_elementor_ae6193c_item9 .ue_icon\n{\n  background-color:;\n}\n\n#uc_uc_icon_accordion_elementor_ae6193c_item9 .uc-heading\n{\n  background-color:;\n}\n#uc_uc_icon_accordion_elementor_ae6193c_item10 .ue_icon\n{\n  background-color:;\n}\n\n#uc_uc_icon_accordion_elementor_ae6193c_item10 .uc-heading\n{\n  background-color:;\n}\n#uc_uc_icon_accordion_elementor_ae6193c_item11 .ue_icon\n{\n  background-color:;\n}\n\n#uc_uc_icon_accordion_elementor_ae6193c_item11 .uc-heading\n{\n  background-color:;\n}\n\n\n<\/style>\n\n<div class=\"uc_material_accordion \" id=\"uc_uc_icon_accordion_elementor_ae6193c\" data-name=\"\" data-closeothers=\"true\" >\n    \t<div class=\"uc_container\">\n            \n\n<div id=\"uc_uc_icon_accordion_elementor_ae6193c_item1\" class=\"uc_ac_box  elementor-repeater-item-f15cb83\">\n  <div class=\"uc-heading uc_trigger\">\n    \n        \n    <div class=\"ue_title\">1. \u010co je Lavan reformer tr\u00e9ning?<\/div>\n    \n    \n        <div class=\"ue_expand_spacing\"><\/div>\n    <div class=\"ue_expand\">\n      <div class=\"ue_expand_inside\">\n      <span class=\"uc_dactive bbb ue_accordion_icon\" ><i class='fas fa-plus'><\/i><\/span>\n      <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n      <\/div>\n    <\/div>\n        \n  <\/div>\n  <!-- end of heading -->\n  \n  \n  <div class=\"uc_content\" >\n          <p>Je modern\u00fd tr\u00e9ningov\u00fd syst\u00e9m, ktor\u00fd prep\u00e1ja pilates, silov\u00fd a funk\u010dn\u00fd tr\u00e9ning na inovat\u00edvnom stroji Megaformer. Zameriava sa na cel\u00e9 telo s d\u00f4razom na core (stred tela), kontrolu a efektivitu.<\/p>\n     \n    \n     \n    \n  <\/div>\n<\/div>\n\n\n<div id=\"uc_uc_icon_accordion_elementor_ae6193c_item2\" class=\"uc_ac_box  elementor-repeater-item-9a8963f\">\n  <div class=\"uc-heading uc_trigger\">\n    \n        \n    <div class=\"ue_title\">2. Je toto cvi\u010denie vhodn\u00e9 aj pre za\u010diato\u010dn\u00edkov?<\/div>\n    \n    \n        <div class=\"ue_expand_spacing\"><\/div>\n    <div class=\"ue_expand\">\n      <div class=\"ue_expand_inside\">\n      <span class=\"uc_dactive bbb ue_accordion_icon\" ><i class='fas fa-plus'><\/i><\/span>\n      <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n      <\/div>\n    <\/div>\n        \n  <\/div>\n  <!-- end of heading -->\n  \n  \n  <div class=\"uc_content\" >\n          <p>\u00c1no. Tr\u00e9ning vedie sk\u00fasen\u00fd in\u0161truktor, ktor\u00fd ti uk\u00e1\u017ee techniku a prisp\u00f4sob\u00ed tempo aj n\u00e1ro\u010dnos\u0165 tvojej \u00farovni.<\/p>\n     \n    \n     \n    \n  <\/div>\n<\/div>\n\n\n<div id=\"uc_uc_icon_accordion_elementor_ae6193c_item3\" class=\"uc_ac_box  elementor-repeater-item-23be980\">\n  <div class=\"uc-heading uc_trigger\">\n    \n        \n    <div class=\"ue_title\">3. Mus\u00edm ma\u0165 sk\u00fasenosti s pilatesom alebo fitkom?<\/div>\n    \n    \n        <div class=\"ue_expand_spacing\"><\/div>\n    <div class=\"ue_expand\">\n      <div class=\"ue_expand_inside\">\n      <span class=\"uc_dactive bbb ue_accordion_icon\" ><i class='fas fa-plus'><\/i><\/span>\n      <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n      <\/div>\n    <\/div>\n        \n  <\/div>\n  <!-- end of heading -->\n  \n  \n  <div class=\"uc_content\" >\n          <p>V\u00f4bec nie. Tr\u00e9ningy s\u00fa navrhnut\u00e9 pre v\u0161etk\u00fdch \u2013 bez oh\u013eadu na predch\u00e1dzaj\u00face sk\u00fasenosti. Sta\u010d\u00ed pr\u00eds\u0165 a vysk\u00fa\u0161a\u0165 si to.<\/p>\n     \n    \n     \n    \n  <\/div>\n<\/div>\n\n\n<div id=\"uc_uc_icon_accordion_elementor_ae6193c_item4\" class=\"uc_ac_box  elementor-repeater-item-52b83ce\">\n  <div class=\"uc-heading uc_trigger\">\n    \n        \n    <div class=\"ue_title\">4. Ak\u00fd je rozdiel medzi Lavan reformerom a klasick\u00fdm Pilates reformerom?<\/div>\n    \n    \n        <div class=\"ue_expand_spacing\"><\/div>\n    <div class=\"ue_expand\">\n      <div class=\"ue_expand_inside\">\n      <span class=\"uc_dactive bbb ue_accordion_icon\" ><i class='fas fa-plus'><\/i><\/span>\n      <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n      <\/div>\n    <\/div>\n        \n  <\/div>\n  <!-- end of heading -->\n  \n  \n  <div class=\"uc_content\" >\n          <p>Lavan reformer je v\u00fdkonnej\u0161ia a modernej\u0161ia verzia reformera, ur\u010den\u00e1 na intenz\u00edvnej\u0161\u00ed a komplexnej\u0161\u00ed tr\u00e9ning. Pon\u00faka \u0161ir\u0161iu \u0161k\u00e1lu odporu, v\u00e4\u010d\u0161\u00ed rozsah pohybu a plynulej\u0161ie prechody medzi jednotliv\u00fdmi cvikmi.<\/p>\n     \n    \n     \n    \n  <\/div>\n<\/div>\n\n\n<div id=\"uc_uc_icon_accordion_elementor_ae6193c_item5\" class=\"uc_ac_box  elementor-repeater-item-1d21083\">\n  <div class=\"uc-heading uc_trigger\">\n    \n        \n    <div class=\"ue_title\">5. Ako \u010dasto by som mal\/a cvi\u010di\u0165?<\/div>\n    \n    \n        <div class=\"ue_expand_spacing\"><\/div>\n    <div class=\"ue_expand\">\n      <div class=\"ue_expand_inside\">\n      <span class=\"uc_dactive bbb ue_accordion_icon\" ><i class='fas fa-plus'><\/i><\/span>\n      <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n      <\/div>\n    <\/div>\n        \n  <\/div>\n  <!-- end of heading -->\n  \n  \n  <div class=\"uc_content\" >\n          <p>Odpor\u00fa\u010dame za\u010da\u0165 s 2 a\u017e 3 tr\u00e9ningami t\u00fd\u017edenne. Telo si potrebuje zvykn\u00fa\u0165 na pravideln\u00fa z\u00e1\u0165a\u017e, aby si mohol\/a vidie\u0165 a c\u00edti\u0165 v\u00fdsledky.<\/p>\n     \n    \n     \n    \n  <\/div>\n<\/div>\n\n\n<div id=\"uc_uc_icon_accordion_elementor_ae6193c_item6\" class=\"uc_ac_box  elementor-repeater-item-d5f1812\">\n  <div class=\"uc-heading uc_trigger\">\n    \n        \n    <div class=\"ue_title\">6. Je tr\u00e9ning vhodn\u00fd aj pri bolestiach chrbta alebo po zranen\u00ed?<\/div>\n    \n    \n        <div class=\"ue_expand_spacing\"><\/div>\n    <div class=\"ue_expand\">\n      <div class=\"ue_expand_inside\">\n      <span class=\"uc_dactive bbb ue_accordion_icon\" ><i class='fas fa-plus'><\/i><\/span>\n      <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n      <\/div>\n    <\/div>\n        \n  <\/div>\n  <!-- end of heading -->\n  \n  \n  <div class=\"uc_content\" >\n          <p>\u00c1no. V\u010faka pomal\u00e9mu a kontrolovan\u00e9mu pohybu je tento tr\u00e9ning \u0161etrn\u00fd ku k\u013abom aj chrbtici. V pr\u00edpade zdravotn\u00fdch obmedzen\u00ed sa pred za\u010diatkom v\u017edy pora\u010f s in\u0161truktorom.<\/p>\n     \n    \n     \n    \n  <\/div>\n<\/div>\n\n\n<div id=\"uc_uc_icon_accordion_elementor_ae6193c_item7\" class=\"uc_ac_box  elementor-repeater-item-ecfa1f2\">\n  <div class=\"uc-heading uc_trigger\">\n    \n        \n    <div class=\"ue_title\">7. \u010co si m\u00e1m prinies\u0165 na tr\u00e9ning?<\/div>\n    \n    \n        <div class=\"ue_expand_spacing\"><\/div>\n    <div class=\"ue_expand\">\n      <div class=\"ue_expand_inside\">\n      <span class=\"uc_dactive bbb ue_accordion_icon\" ><i class='fas fa-plus'><\/i><\/span>\n      <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n      <\/div>\n    <\/div>\n        \n  <\/div>\n  <!-- end of heading -->\n  \n  \n  <div class=\"uc_content\" >\n          <p>Pohodln\u00e9 oble\u010denie, f\u013ea\u0161u s vodou, mal\u00fd uter\u00e1k a proti\u0161mykov\u00e9 pono\u017eky (m\u00f4\u017ee\u0161 si ich zak\u00fapi\u0165 aj u n\u00e1s).<\/p>\n     \n    \n     \n    \n  <\/div>\n<\/div>\n\n\n<div id=\"uc_uc_icon_accordion_elementor_ae6193c_item8\" class=\"uc_ac_box  elementor-repeater-item-0d81825\">\n  <div class=\"uc-heading uc_trigger\">\n    \n        \n    <div class=\"ue_title\">8. Ako prebieha prv\u00e1 hodina?<\/div>\n    \n    \n        <div class=\"ue_expand_spacing\"><\/div>\n    <div class=\"ue_expand\">\n      <div class=\"ue_expand_inside\">\n      <span class=\"uc_dactive bbb ue_accordion_icon\" ><i class='fas fa-plus'><\/i><\/span>\n      <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n      <\/div>\n    <\/div>\n        \n  <\/div>\n  <!-- end of heading -->\n  \n  \n  <div class=\"uc_content\" >\n          <p>Na \u00favod \u0165a in\u0161truktor obozn\u00e1mi so strojom, vysvetl\u00ed z\u00e1kladn\u00e9 princ\u00edpy a postar\u00e1 sa o tvoje pohodlie. N\u00e1sledne si tr\u00e9ning u\u017eije\u0161 vo vlastnom tempe.<\/p>\n     \n    \n     \n    \n  <\/div>\n<\/div>\n\n\n<div id=\"uc_uc_icon_accordion_elementor_ae6193c_item9\" class=\"uc_ac_box  elementor-repeater-item-6c47b75\">\n  <div class=\"uc-heading uc_trigger\">\n    \n        \n    <div class=\"ue_title\">9. M\u00f4\u017eem si rezervova\u0165 hodinu online?<\/div>\n    \n    \n        <div class=\"ue_expand_spacing\"><\/div>\n    <div class=\"ue_expand\">\n      <div class=\"ue_expand_inside\">\n      <span class=\"uc_dactive bbb ue_accordion_icon\" ><i class='fas fa-plus'><\/i><\/span>\n      <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n      <\/div>\n    <\/div>\n        \n  <\/div>\n  <!-- end of heading -->\n  \n  \n  <div class=\"uc_content\" >\n          <p>\u00c1no. V\u0161etky tr\u00e9ningy si vie\u0161 pohodlne rezervova\u0165 cez n\u00e1\u0161 online rezerva\u010dn\u00fd syst\u00e9m \u2013 n\u00e1jde\u0161 ho v sekcii <strong data-start=\"1906\" data-end=\"1929\">Rozvrh a rezerv\u00e1cia<\/strong>.<\/p>\n     \n    \n     \n    \n  <\/div>\n<\/div>\n\n\n<div id=\"uc_uc_icon_accordion_elementor_ae6193c_item10\" class=\"uc_ac_box  elementor-repeater-item-072b099\">\n  <div class=\"uc-heading uc_trigger\">\n    \n        \n    <div class=\"ue_title\">10. Ako m\u00f4\u017eem zru\u0161i\u0165 alebo zmeni\u0165 svoju rezerv\u00e1ciu?<\/div>\n    \n    \n        <div class=\"ue_expand_spacing\"><\/div>\n    <div class=\"ue_expand\">\n      <div class=\"ue_expand_inside\">\n      <span class=\"uc_dactive bbb ue_accordion_icon\" ><i class='fas fa-plus'><\/i><\/span>\n      <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n      <\/div>\n    <\/div>\n        \n  <\/div>\n  <!-- end of heading -->\n  \n  \n  <div class=\"uc_content\" >\n          <p>Zmenu alebo zru\u0161enie rezerv\u00e1cie vybav\u00ed\u0161 jednoducho cez rezerva\u010dn\u00fd syst\u00e9m \u2013 sta\u010d\u00ed dodr\u017ea\u0165 storno podmienky uveden\u00e9 pri registr\u00e1cii.<\/p>\n     \n    \n     \n    \n  <\/div>\n<\/div>\n\n\n<div id=\"uc_uc_icon_accordion_elementor_ae6193c_item11\" class=\"uc_ac_box  elementor-repeater-item-760d8bf\">\n  <div class=\"uc-heading uc_trigger\">\n    \n        \n    <div class=\"ue_title\">11. D\u00f4le\u017eit\u00e9 informacie k rezerv\u00e1ci\u00e1m Lavan:<\/div>\n    \n    \n        <div class=\"ue_expand_spacing\"><\/div>\n    <div class=\"ue_expand\">\n      <div class=\"ue_expand_inside\">\n      <span class=\"uc_dactive bbb ue_accordion_icon\" ><i class='fas fa-plus'><\/i><\/span>\n      <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-minus'><\/i><\/span>\n      <\/div>\n    <\/div>\n        \n  <\/div>\n  <!-- end of heading -->\n  \n  \n  <div class=\"uc_content\" >\n          <p>Aby sme zabezpe\u010dili hladk\u00fd priebeh hod\u00edn a f\u00e9rov\u00fd pr\u00edstup pre v\u0161etk\u00fdch, zav\u00e1dzame tieto pravidl\u00e1 v na\u0161om rezerva\u010dnom syst\u00e9me:<\/p><p>\ud83d\udccc REZERV\u00c1CIE<br \/>\u25aa\ufe0f Rezervova\u0165 si miesto m\u00f4\u017eete najnesk\u00f4r 2 hodiny pred za\u010diatkom lekcie<br \/>\u25aa\ufe0f Rezerv\u00e1cie je mo\u017en\u00e9 vytv\u00e1ra\u0165 maxim\u00e1lne 14 dn\u00ed dopredu<\/p><p>\ud83d\udccc STORNO PODMIENKY<br \/>\u25aa\ufe0f Rezerv\u00e1ciu je mo\u017en\u00e9 zru\u0161i\u0165 najnesk\u00f4r 24 hod\u00edn pred za\u010diatkom lekcie<br \/>\u25aa\ufe0f V pr\u00edpade storna v\u00e1m bude hodnota vr\u00e1ten\u00e1 vo forme kreditu, ktor\u00fd je potrebn\u00e9 vyu\u017ei\u0165 do 7 dn\u00ed<\/p><p>\ud83d\udccc N\u00c1HRADN\u00cdCI<br \/>\u25aa\ufe0f Ak je lekcia pln\u00e1, m\u00f4\u017eete sa prihl\u00e1si\u0165 ako n\u00e1hradn\u00edk<br \/>\u25aa\ufe0f Ak sa uvo\u013en\u00ed miesto, syst\u00e9m v\u00e1s automaticky informuje notifik\u00e1ciou \u2013 a prv\u00fd kto sa prihl\u00e1si ide na hodinu<\/p><p>\ud83d\udccc PLATBY<br \/>\u25aa\ufe0f V\u0161etky platby sa platia online, po uhraden\u00ed lekcie sa peniaze nevracaj\u00fa<br \/>\u25aa\ufe0f V pr\u00edpade storna (v r\u00e1mci podmienok) sa suma automaticky presunie do v\u00e1\u0161ho kreditu, ktor\u00fd je potrebn\u00e9 vyu\u017ei\u0165 do 7dn\u00ed na akuko\u013evek lekciu<\/p><p>\ud83d\udd4a\ufe0f \u010eakujeme, \u017ee re\u0161pektujete tieto podmienky \u2013 pom\u00e1haj\u00fa n\u00e1m vytvori\u0165 pre v\u00e1s plynul\u00e9, f\u00e9rov\u00e9 a funk\u010dn\u00e9 prostredie v LAVAN \ud83e\udd0d<\/p>\n     \n    \n     \n    \n  <\/div>\n<\/div>\n\n        <\/div>\n<\/div>\n<!-- end Icon Accordion -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>1. \u010co je Lavan reformer tr\u00e9ning? Je modern\u00fd tr\u00e9ningov\u00fd syst\u00e9m, ktor\u00fd prep\u00e1ja pilates, silov\u00fd a funk\u010dn\u00fd tr\u00e9ning na inovat\u00edvnom stroji Megaformer. Zameriava sa na cel\u00e9 telo s d\u00f4razom na core (stred tela), kontrolu a efektivitu. 2. Je toto cvi\u010denie vhodn\u00e9 aj pre za\u010diato\u010dn\u00edkov? \u00c1no. Tr\u00e9ning vedie sk\u00fasen\u00fd in\u0161truktor, ktor\u00fd ti uk\u00e1\u017ee techniku a prisp\u00f4sob\u00ed tempo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-633","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"www.lavanstudio.sk","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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