{"id":1269,"date":"2025-06-04T12:24:45","date_gmt":"2025-06-04T10:24:45","guid":{"rendered":"https:\/\/www.lavanstudio.sk\/?p=1269"},"modified":"2025-06-07T09:34:04","modified_gmt":"2025-06-07T07:34:04","slug":"preco-uz-nestaci-len-behat-alebo-dvihat-cinky-buducnost-cvicenia-je-funkcna-a-inteligentna","status":"publish","type":"post","link":"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/04\/preco-uz-nestaci-len-behat-alebo-dvihat-cinky-buducnost-cvicenia-je-funkcna-a-inteligentna\/","title":{"rendered":"Pre\u010do u\u017e nesta\u010d\u00ed len beha\u0165 alebo dv\u00edha\u0165 \u010dinky: Bud\u00facnos\u0165 cvi\u010denia je funk\u010dn\u00e1 a inteligentn\u00e1."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1269\" class=\"elementor elementor-1269\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3abaea9 e-flex e-con-boxed e-con e-parent\" data-id=\"3abaea9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dabd68d elementor-widget elementor-widget-heading\" data-id=\"dabd68d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pre\u010do u\u017e nesta\u010d\u00ed len beha\u0165 alebo dv\u00edha\u0165 \u010dinky: Bud\u00facnos\u0165 cvi\u010denia je funk\u010dn\u00e1 a inteligentn\u00e1.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffa78fc elementor-align-center elementor-laptop-align-center elementor-widget elementor-widget-post-info\" data-id=\"ffa78fc\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-d160ced elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lavanstudio.sk\/index.php\/2025\/06\/04\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>4 j\u00fana, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbcbbb1 e-flex e-con-boxed e-con e-parent\" data-id=\"bbcbbb1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5a3c9a3 e-con-full e-flex e-con e-child\" data-id=\"5a3c9a3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdb753a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"bdb753a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kedysi platilo, \u017ee ak si chcel by\u0165 \u201efit\u201c, sta\u010dilo si \u00eds\u0165 p\u00e1rkr\u00e1t do t\u00fd\u017ed\u0148a zabeha\u0165 alebo si da\u0165 silov\u00fd tr\u00e9ning vo fitku alebo j\u00f3gu. Dnes to u\u017e nefunguje tak jednoducho. Nie preto, \u017ee by beh alebo \u010dinky alebo j\u00f3ga boli zl\u00e9 \u2013 ale preto, \u017ee \u017eivot okolo n\u00e1s sa zmenil. A s n\u00edm aj na\u0161e telo, potreby a to, ako sa o seba star\u00e1me.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3110e5a elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3110e5a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Modern\u00e9 telo potrebuje modern\u00fd pohyb.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7cd689 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a7cd689\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sed\u00edme viac ne\u017e kedyko\u013evek predt\u00fdm. M\u00e1me stres, minimum \u010dasu a vysok\u00e9 n\u00e1roky \u2013 na v\u00fdkon aj na vzh\u013ead. A pr\u00e1ve preto nesta\u010d\u00ed len jednostrann\u00e9 cvi\u010denie. Potrebujeme pohyb, ktor\u00fd:<\/p><ul><li>zap\u00e1ja cel\u00e9 telo,<\/li><li>buduje silu aj flexibilitu,<\/li><li>je efekt\u00edvny a \u0161etrn\u00fd z\u00e1rove\u0148,<\/li><li>rozv\u00edja nielen svaly, ale aj koordin\u00e1ciu a stabilitu.<\/li><\/ul><p>Presne o tom je funk\u010dn\u00e9 a inteligentn\u00e9 cvi\u010denie, ktor\u00e9 sp\u00e1ja to najlep\u0161ie z viacer\u00fdch svetov \u2013 silu, rovnov\u00e1hu, v\u00fddr\u017e, mobilitu, aj pr\u00e1cu s vlastn\u00fdm telom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63626bd e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"63626bd\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:500,&quot;animation_tablet&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc86984 elementor-widget elementor-widget-image\" data-id=\"fc86984\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/elementor\/thumbs\/01-scaled-r6y4pri6lbbf13xcj8flr0m4x9ikmkffoj5fdz8cjs.jpg\" title=\"01\" alt=\"01\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11594d2 e-flex e-con-boxed e-con e-parent\" data-id=\"11594d2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9986c65 e-con-full e-flex e-con e-child\" data-id=\"9986c65\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a49c1e5 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a49c1e5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A tu prich\u00e1dza Reformer. Ale nie hocijak\u00fd.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0860dc6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0860dc6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V Lavan pracujeme so SuperCore Reformermi \u2013 \u0161peci\u00e1lnymi strojmi, ktor\u00e9 vyzeraj\u00fa s\u00edce trochu ako mu\u010diace n\u00e1stroje \ud83d\ude0a, ale v skuto\u010dnosti s\u00fa to jedny z najefekt\u00edvnej\u0161\u00edch tr\u00e9ningov\u00fdch pomocn\u00edkov dne\u0161ka.\u00a0<\/p><p>\u00a0<\/p><p>Na rozdiel od klasick\u00fdch fitiek, kde \u010dasto izolovane cvi\u010d\u00ed\u0161 biceps alebo nohy, na Reformeri pracuje cel\u00e9 telo naraz \u2013 aj tie svaly, o ktor\u00fdch si netu\u0161il, \u017ee existuj\u00fa. V jednom tr\u00e9ningu precvi\u010d\u00ed\u0161:<\/p><p>\u00a0<\/p><ul><li>jadro (core) \u2013 bez siln\u00e9ho stredu to jednoducho nejde,<\/li><li>hlbok\u00e9 stabiliza\u010dn\u00e9 svaly \u2013 tie, ktor\u00e9 ti dr\u017eia chrbticu a k\u013aby v bezpe\u010d\u00ed,<\/li><li>v\u00fddr\u017e a koordin\u00e1ciu \u2013 ke\u010f\u017ee ide\u0161 pomaly, vedome a bez prest\u00e1vky.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a6717e e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"5a6717e\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:500,&quot;animation_tablet&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85a6fda elementor-widget elementor-widget-image\" data-id=\"85a6fda\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/elementor\/thumbs\/p02-scaled-r6y4t6n1glzza0yhk7nqbnjiqqnnmx09tgm1985rwo.jpg\" title=\"p02\" alt=\"p02\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f06de65 e-flex e-con-boxed e-con e-parent\" data-id=\"f06de65\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa6132 elementor-widget elementor-widget-image\" data-id=\"1aa6132\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"874\" src=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/06\/p03-937x1024.jpg\" class=\"attachment-large size-large wp-image-1412\" alt=\"\" srcset=\"https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/06\/p03-937x1024.jpg 937w, https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/06\/p03-275x300.jpg 275w, https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/06\/p03-768x839.jpg 768w, https:\/\/www.lavanstudio.sk\/wp-content\/uploads\/2025\/06\/p03.jpg 1061w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf9718 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5bf9718\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nie je to len tr\u00e9ning. Je to z\u00e1\u017eitok.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9051cf elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a9051cf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V Lavan nevn\u00edma\u0161 tr\u00e9ning ako povinnos\u0165. Je to \u010das pre teba. Hudba, energia, \u010dist\u00fd dizajn a stroje, ktor\u00e9 \u0165a (jemne) prin\u00fatia spomali\u0165 a c\u00edti\u0165 ka\u017ed\u00fd pohyb. Po tr\u00e9ningu m\u00e1\u0161 s\u00edce nohy ako z gumy, ale hlavu \u010dist\u00fa ako po wellness v\u00edkende.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae0ad4 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5ae0ad4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\nSk\u00fas nie\u010do nov\u00e9. Mo\u017eno zist\u00ed\u0161, \u017ee je to presne to, \u010do tvoje telo h\u013eadalo.\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcb70c8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fcb70c8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:250}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udccd Lavan \u2013 prv\u00e9 SuperCore Reformer \u0161t\u00fadio v Bratislave<\/p><p>\ud83d\udcc5 Prv\u00e9 lekcie u\u017e be\u017eia \u2013 rezervuj si svoje miesto e\u0161te dnes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-424e64c elementor-widget elementor-widget-button\" data-id=\"424e64c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/booking.reservanto.sk\/Modal\/?id=4781\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Za\u010dni e\u0161te dnes \u2013 rezervuj si svoju prv\u00fa hodinu!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kedysi platilo, \u017ee ak si chcel by\u0165 \u201efit\u201c, sta\u010dilo si \u00eds\u0165 p\u00e1rkr\u00e1t do t\u00fd\u017ed\u0148a zabeha\u0165 alebo si da\u0165 silov\u00fd tr\u00e9ning vo fitku alebo j\u00f3gu. Dnes to u\u017e nefunguje tak jednoducho. Nie preto, \u017ee by beh alebo \u010dinky alebo j\u00f3ga boli zl\u00e9 \u2013 ale preto, \u017ee \u017eivot okolo n\u00e1s sa zmenil. A s n\u00edm aj na\u0161e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene"],"_links":{"self":[{"href":"https:\/\/www.lavanstudio.sk\/index.php\/wp-json\/wp\/v2\/posts\/1269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lavanstudio.sk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lavanstudio.sk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lavanstudio.sk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lavanstudio.sk\/index.php\/wp-json\/wp\/v2\/comments?post=1269"}],"version-history":[{"count":17,"href":"https:\/\/www.lavanstudio.sk\/index.php\/wp-json\/wp\/v2\/posts\/1269\/revisions"}],"predecessor-version":[{"id":1424,"href":"https:\/\/www.lavanstudio.sk\/index.php\/wp-json\/wp\/v2\/posts\/1269\/revisions\/1424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lavanstudio.sk\/index.php\/wp-json\/wp\/v2\/media\/1408"}],"wp:attachment":[{"href":"https:\/\/www.lavanstudio.sk\/index.php\/wp-json\/wp\/v2\/media?parent=1269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lavanstudio.sk\/index.php\/wp-json\/wp\/v2\/categories?post=1269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lavanstudio.sk\/index.php\/wp-json\/wp\/v2\/tags?post=1269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}